Menopause brings about a lot of changes (physical, mental, emotional) within a woman. From hormonal imbalance to mood swings, she braves them all. One of the common occurrence associated with menopause is hair fall. As already mentioned, the hormonal imbalance is an integral part of menopause. The testosterone level shoots up while there is a dip in the estrogen level.
The testosterone produced in excess gets converted to another hormone - Dihydrotestosterone (DHT). DHT is the main wrecker in chief that latches itself to the hair follicles. As a result, the hair follicle abruptly enters into the resting phase or the Telogen phase. There is thus an increased hair fall with reduced hair regrowth.
The deficiency of estrogen is also known to cause dryness of the scalp, thereby accelerating the hair loss. The hair loss can also be an outcome of stress, insomnia, or any other health problems triggered by menopause. Natural remedies for treating hair loss triggered by Menopause
Cholesterol is a type of fat found in the body and is needed for vital body functions such as building new cells, producing hormones & insulation.
The liver makes all the cholesterol which is required by the body.
Cholesterol is of two types:
LDL means a high chance of cardiac disease, while HDL means less
or decreased risk
Cholesterol increases the inflammatory disease of the arterial walls called as atherosclerosis in which there is blocking of artery due to fat deposition, which ultimately leads to heart attack.
Normal levels: 200 mg|dl
|SIGN & SYMPTOMS:|
They are hard to find and high cholesterol is quite often detected in routine tests only
Pain in chest
Impotency may be due to arteries affected by excessive blood cholesterol.
An increase in the blood level of cholesterol does not have any obvious symptoms. But is a risk factor for other conditions such as angina (pain in chest), Atherosclerosis, Heart disease, Highblood pressure & Stroke
|DO & DONT'S:|
Check your diet. Not more than 30% of total calories should be from fat.
INSTRUCTIONS FOR LOW CHOLESTEROL DIETS.
1. Do not use any hydrogenated fats e.g. ghee, butter, margarine
(unless specified), vanaspati, coconut oil, and palm oil. Use instead safflower (karadi) oil, soya bean oil, sunflower oil, dietary, saffola, mazola or corn oil.
2. Avoid egg yolks and foods containing egg yolks e.g. mayonnaise, cakes, sauces, although egg white only is permitted.
3. Avoid all foods baked with fat (shortening lard etc.)e.g. cakes, pies, doughnuts etc.
4. Avoid whole milk, cream, cheese, whole milk curds and sweets made with concentrated milk e.g. gulab jamun, shrikhand, Mawa, chocolates et. Use only skimmed milk and its preparations, paneer made from skimmed milk can be used
5. All organ meats are to be avoided e.g. kidney, liver, brain,
sweetbreads etc. Fat should be trimmed of all meat before use.
Deskin chicken before cooking. Avoid pork, ham and bacon. Avoid shellfish, clams, prawns, lobsters, fish roe, and fish liver oil. Use, fish and deskinned chicken. Meat used should be lean and its use judicious. Stews and meat stock if made earlier can be chilled and the congealed fat should be scraped off and discarded.
6. Nuts all nuts are permitted except groundnut, cashew nuts which
must be avoided.
7. Decrease the use of refined foods in your diet, e.g. maida, cornflour, spaghetti, macaroni etc. Increase and include instead, high fiber foods e.g salads, greens, chapattis (made with atta), leafy vegetables etc.
8. Roast and boil foods on a rack so fat can drain off. Make use of non-stick vessels/pan and decrease consumption of fats and oils whilst cooking
1.Follow maintenance Diet-Controlled carbohydrate, controlled and modified fat, low cholesterol
Control the carbohydrate foods that you eat. Carbohydrate (sugar and starch) foods are limited. This means that sugar is not allowed, jaggery, honey and refined foods e.g. macaroni, spaghetti, bread, biscuits should be limited. Free Foods i.e. Foods Allowed.
Clear Soup Soda
Coffee Flavoring Essence
Suggestions for Meals away from Home.
When you eat out daily, it is wise to select one particular restaurant some of your food requires special preparation. A regular customer is more like to receive special attention.
Trim off all fat. The safest choice is a chop, steak, chicken (deskinned) or fish. Request that the meat be made without fat. e.g. Tandoori Chicken, grilled kababs, tikkas.
Most Vegetables are not limited. However, avoid those that are made in cream (malai) e.g. Vegetable Makhanwalla; cheese or whole milk. Ask that your serving of vegetables be made without fat.
Avoid salads with creamy dressings, mayonnaise, and cheese.
Instead, take Kachumber or mixed salads etc.
Limit the amount according to your diet plan.
Limit according to your diet plan. Avoid, rolls, biscuits, muffins, take instead phulka, chapattis, bhakri etc.
Skim Milk, Thin lassi (non-sweet) lie juice (non-sweet), fresh lime and soda, coconut water, tomato juice (not tinned, non-sweet) tea/coffee (non-sweet) these are allowed.
For dessert choose a fresh fruit (not tinned) e.g fresh papaya slice, watermelon slice, plums cherries, fresh orange etc.
|CONSULT YOUR DOCTOR:|
If you see soft, yellow skin growth on yourself or your children.
If you experience symptoms due to increase in cholesterol
contact For example
Pain in chest.
Pain in legs.
A thick speech.
Split ends is a cause of concern, especially among women. Split ends badly affect the quality of your hair and also do not look good. It is important that you get rid of split ends as soon as possible. Some of the causes for split ends are excessive combing, lack of conditioning, combing wet hair, deficiency of nutrients in the body, exposure of the hair to pollution and dust, using chemical colours on hair, etc.
In this article we are going to discuss some ayurvedic ways in which you can get rid of split ends:
Oiling Your Hair: It is very important that you oil your hair on a regular basis. You should oil your hair and leave the oil on your hair for 1 hour before you wash your hair. You can use coconut oil, almond oil or Bhringamalakadi taila. Just like you shampoo your hair, you will need to oil your hair frequently to keep it nourished and prevent split ends from developing.
Use a Wide Toothed Comb: You should use a wide toothed comb to detangle your hair. Using a wide toothed comb will prevent your hair from getting damaged any further. Small or sharp combs tangle the hair even more which makes it very difficult for you to detangle.
Use Herbal Based Shampoos: You should use mild shampoos which are herbal based as they will not damage your hair. Using shampoos which have ayurvedic ingredients will not only help repair your split ends but will also help in strengthening your hair. Prevent dying or using chemicals to colour your hair which causes more damage than good to the natural balance to your hair.
Diet: A big part of any ayurvedic treatment or remedy is diet. It is very important that you pay close attention to your diet if you want to get rid of split ends. You should include certain foods like spinach, egg, curry leaves, milk and amla in your diet. These foods not only help in repairing your split ends but also helps the body in many other ways.
We hope that this article will help you in repairing your split ends the ayurvedic way. Ayurveda is one of the best ways of healing and everyone benefits from it.
Men and women alike dread the thought of hairfall. For most of us, this is an age related problem, but for others it could also be a sign of an unhealthy lifestyle. Thankfully, there are many home remedies that are effective ways to treat hair fall.
As winter approaches, most people notice their skin turning dry and scaly. This can make fine lines and wrinkles more noticeable and can cause itchiness that may even be accompanied by bleeding. Dry skin is caused by a loss of moisture. Here are a few tips to help deal with dry skin.
Moisturize- To make up for the lack of moisture in the air, religiously apply moisturiser over your skin after having a shower. This helps hydrate the skin and keeps the moisture in your skin from escaping.
Right Moisturiser- In most cases, creams work better than lotions when dealing with dry skin. Creams that contain natural oils such as olive oil or jojoba oil work well to deep moisturise dry skin. Other ingredients your skin cream should contain are lactic acid, urea, lanolin, petrolatum, hyaluronic acid etc.
Shower Wisely- Limit your showers to a maximum of 10 minutes and try to use warm water instead of hot water. Though standing under a hot shower may feel good at the moment, it rids the skin of its natural oils and hence dries the skin.
Use Gentle Soaps- A cream-based soap that is fragrance-free is great for dry skin. This soothes the skin and moisturises as it cleanses.
Protect Your Skin- Limit your skin’s exposure to natural elements in the winter. If you must step out, clad yourself well and be sure to put on a pair of gloves and socks. Limit tasks that need you to wet your hands.
Shave Smartly- Shaving not only removes unwanted hair but can also irritate the skin. The ideal time to shave is after a shower as this is when your hair is most pliable. Also, always use a sharp, clean blade and shaving cream or gel to protect your skin.
Get a Humidifier- A humidifier can help regulate humidity levels within your house. However, excessive humidity is not good either as it can also adversely affect your skin.
Apply Coconut Oil- Coconut oil is rich in fatty acids that make up for the loss of moisture in the skin. The ideal time to apply coconut oil on the dry skin is before going to bed or after having a bath.
Be careful about laundry detergents- The soap being used to wash your clothes may not always be completely washed off. This can irritate sensitive skin and cause itchiness and flaking. When choosing laundry detergents pick one that is hypoallergenic.
The ketogenic diet is a high-fat, adequate-protein, low-carbohydrate diet. The “keto” in a ketogenic diet comes from the fact that it allows the body to produce small fuel molecules called “ketones”.
This is an alternative fuel source for the body, used when blood sugar (glucose) is in short supply.
It's a diet, which can help you burn fat more effectively.
On a ketogenic diet, your entire body switches its fuel supply to run mostly on fat, burning fat 24-7. When insulin levels become very low, fat burning can increase dramatically. It becomes easier to access your fat stores to burn them off.
This is great if you’re trying to lose weight, but there are also other less obvious benefits, such as less hunger and a steady supply of energy.
Now if we discuss what type of food should we eat when on a keto diet then there are lots of options for non vegetarians but question arises can vegetarians do keto diet?
So the answer is definitely yes. The only thing that has to be taken care of is the carbs content of diet. When following a vegan keto diet, you must significantly reduce your carb intake and replace carbs with healthy fats and vegan sources of protein.
So what can we eat in a vegan keto diet?
Do Not Eat
Now let's discuss what are the benefits of doing keto diet.
The main aim of the keto diet is to put, and keep, your body in a metabolic state called ketosis. Our bodies normally burn carbohydrates for energy. When you restrict the amount of carbs, the body will break down stored fat, creating molecules called ketones to use as fuel.
1. Low-Carb Diets Reduce Your Appetite.
2. Low-Carb Diets Lead to More Weight Loss at First
3. A Greater Proportion of Fat Loss Comes From Your Abdominal Cavity
4. Triglycerides Tend to Drop Drastically
5. Reduced Blood Sugar and Insulin Levels
6. Effective Against Metabolic Syndrome-
Metabolic syndrome is a condition highly associated with your risk of diabetes and heart disease.
Now there are also some side effects that can arise while following keto diet such as:
2. Ketoacidosis- A serious diabetes complication where the body produces excess blood acids (ketones).
3. Weight regain- Because the keto diet is so restrictive, it’s not an appropriate diet to follow long-term. The problem is that most people will regain a lot of the weight they lost as soon as they go back on carbs.
So one should follow keto diet only under some dietician or expert to make it as useful as possible without any side effects.
Enamel loss is nothing but tooth-enamel erosion, and this is quite a pathetic kind of oral condition. If the eroded enamel does not get restored, then your oral condition will get deteriorated to a great extent.
Teeth enamel plays the most important role in protecting teeth and if this layer gets eroded, then your teeth will get heavily damaged. Your teeth will not only get eroded, but the real dental color will also get changed.
Why enamel erosion occurs?
- Drinking excessive hot or cold: your enamel is very much sensitive to hot or cold food items as a result of which email loss is invited.
- Having fruit drinks: Citric acid in the fruit drinks is the element that can cause enamel erosion.
- Sugary diet: Excessive sugary diet is the very prominent cause of this kind of dental condition, and
thus you should take more and more of non-sugary foods.
- Environmental factors: There are many environmental factors that are responsible for enamel loss, and they are corrosion, stress, tear, wear, friction and others.
- Medications: Few medications are there that can cause enamel erosion and these medicines are antihistamines, aspirin and many more.
- Gastrointestinal troubles: These kinds of troubles are prone to the frequent erosion of tooth enamel and thus these problems need to be resolved as soon as possible.
- Using fluoride toothpaste and mouthwash: There are many talented dentists who are strongly recommending the usage of both fluoride mouthwash and toothpaste so that tooth decay can be easily prevented. These products are now commercially available over-the-counter.
- Routine dental check-up: Daily dental check-up is needed so that oral condition can be checked so that the causes and signs of enamel loss can be detected, and then only perfect treatments can be easily applied.
- Taking vitamin-D supplements: there are many drugs and supplements that are enriched with vitamin-D, and they can be taken on a regular basis so that decayed enamel can be easily restored in a safe manner. Coconut oil can be taken in addition to these supplements for getting greater oral benefits.
- Cosmetic restoration options: There are many enamel-restoration options that can be cosmetically performed. Some of the popular options are crowning, filling, and others. On the other hand, leading a healthy lifestyle is also very important in this regard.
Abhyanga (Oil bath)
Application of oil on the head and body parts is one of the daily routines in Indian culture
Processed sesame seed oil is generally used for Vata and Kapha conditions. Coconut oil is good for pitta.
For Vata people, it is advised every day, for Pitta on alternate days, for Kapha people once in a week.
Application of oil on the head, ears and feet is necessary.
Warm water bath after fifteen to thirty minutes of massage is advised.
Avoid cold water bath, ice creams, curd, sex, day sleep, alcohol, exposure to sun and exertion during the day of massage.
Oil bath is avoided during indigestion, cough, cold, diarrhoea, fever, menstruation conjunctivitis, post emesis therapy, purgation and infectious diseases etc..
Benefits of oil bath
Dyeing one's hair has become a modern trend. Streaks, highlighting with a blond color or changing the hair color altogether is done often to alter one's looks. However, most hair colors contain chemical ammonia, which causes hair to become brittle and dry. Here are a few tips to color your hair and keep it fabulous, all at the same time. Read on more to find all about it.
One of the most important things to consider before coloring your hair. Deep condition your hair. Avoid applying chemicals to your hair one month prior to the actual coloring. This helps in reducing the damage your hair takes during coloring. It also revitalizes your hair, which it received via styling or heat.
If you are on a mission to lose weight, the ketogenic diet or the keto diet is what most nutritionist will recommend. It is a diet that is low in carbohydrates. The idea behind this diet is to deprive the body of carbohydrates so that it produces ketones. The body enters a metabolic pathway, whereby fats stored in the liver are broken down to produce ketone bodies. This process of ketone synthesis is known as Ketogenesis. Thus, in the absence of carbohydrates, the body's energy requirements are met using the ketone bodies, a state referred to as Ketosis.
A person on a ketogenic diet should consume more of;
On a ketogenic diet, one should avoid;
One needs to drink water at regular intervals of time. Physical activities like exercise, jogging, morning walks are a must.
Benefits of a Ketogenic diet:
Low in carbohydrates, the ketogenic diet takes care of many ailments and medical conditions.
Weight management: The diet is a blessing for those who are struggling to get rid of the stubborn fats. Deprived of carbohydrates, particularly blood glucose, the fats (in the liver), are broken down to provide the body with ketones (an alternate source of fuel) so that the body can function normally. In doing so, it helps the body get rid of the unwanted fats.
Most importantly, Ketogenic diet is for epilepsy. If you want to follow this diet for weight loss, you should always be doing it under a qualified Dietitian or Nutritionist who will modify this plan accordingly & would guide you to come back to a normal Indian diet plan without regaining lost weight.