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Overview

Benefits of Avocado And Its Side Effects

Avocados are a delicious and unique fruit that offer a range of benefits when consumed. They are very good for your skin and hair as they are rich in beta-carotene, which turns into vitamin A in your body. They are good for your digestive health and keep the liver functioning well. They can help you regulate the fluids and toxins in your body and are great for your kidneys. Patients suffering from kidney problems can greatly benefit from this fruit. Avocados are also known to be good for your heart as they help lower LDL cholesterol. They can help with morning sickness, arthritis, and even have strong antioxidant properties that help you prevent various types of cancer. Furthermore, they help lower the glucose levels in your blood and are good for people who have diabetes.

Benefits of Avocado And Its Side Effects

Table of Content

Avocado
Nutritional Value of Avocado
Nutritional facts Per 100 grams
Vitamins and Minerals
Health Benefits of Avocado
Its good for digestion
It’s good for dental care
It has cosmetic properties
It’s good for your liver
It is good for your kidneys
It helps with morning sickness
Its good for arthritis
It has antioxidant properties
Great for eyes
Other benefits
Uses of Avocado
Side-Effects & Allergies of Avocado
Cultivation of Avocado

Avocado

Avocados are also known as alligator pears and are all the rage these days. It is used as a part of many cuisines and offers a ton of health benefits as it is filled with healthy nutrients. Many people don’t know this but the avocado fruit is related to the bay laurel and cinnamon, even though it looks nothing like them! They are climacteric fruits. This means that they ripen only after they are harvested, just like bananas.

Nutritional Value of Avocado

Avocados have all the health nutrients your body needs to function well. In a 100 grams of avocado, you’ll find 160 calories. Though this may seem like a lot, this fruit does not make you gain weight. It has a total fat content of 15 grams, including 2.1 grams of saturated fat, 1.8 grams of polyunsaturated fat, and 10 grams of monounsaturated fat. It does not contain any cholesterol and has 7 mg of sodium along with 485 mg of potassium. The total amount of carbs is 9 grams, including 7 grams of dietary fiber and 0.7 grams of sugar. It has 2 grams of proteins and also offers a ton of essential minerals. Of the recommended daily dosage, a 100 grams of avocado contains 2% of vitamin A, 1% of calcium, 16% of vitamin C, 3% of iron, 15% of vitamin B-6, and 7% of magnesium. It does not have any vitamin D or vitamin B-12 in it.

Nutritional facts Per 100 grams

160 Calories
15 g Total Fat
7 mg Sodium
485 mg Potassium
9 g Total Carbohydrate
2 g Protein

Vitamins and Minerals

2 % Vitamin A
0.01 Calcium
16 % Vitamin C
3 % Iron
15 % Vitamin B-6
7 % Magnesium

Health Benefits of Avocado

Mentioned below are the best health benefits of Avocado
Health Benefits of Avocado

Its good for digestion

Avocados are considered good for digestion due to many reasons. They tend to soothe the intestines, preventing any inflammation or symptoms of the same. They are also extremely rich in insoluble and soluble fiber. This helps your stool bulk up and move down the digestive tract, giving you regular and better bowel movements. Furthermore, avocados also help your digestive system secrete more gastric bile and juices, which goes a long way in maintaining your stomach’s health as they prevent acidity and allow food to break down and be digested in a more efficient manner. Avocados can help you treat constipation and diarrhoea. They even make sure that the nutrients from the food are absorbed properly into the system.

It’s good for dental care

Most types of bad breath are caused due to indigestion or other types of stomach problems. By improving your digestive health, you can prevent or eliminate halitosis completely. Since avocados help ensure that your digestive system runs smoothly, they can help you get rid of bad breath. Furthermore, avocados also contain antibacterial properties and flavonoids and these eliminate the bacteria in your mouth. Studies have also shown that this fruit can also help you prevent oral cancer.

It has cosmetic properties

Avocados are very good for your skin and hair. If you have dry, damaged, or chapped skin, avocados can help you enrich them. They can also be used to add nourishment to dry and damaged hair. They can help treat plaque psoriasis as well and are known to prevent premature ageing and the signs of the same. Avocados are rich in beta-carotene, which is what turns into vitamin A in your system. Vitamin A is proven to be very good for your skin and hair.

It’s good for your liver

Your liver is an extremely essential organ and determines the health of your entire body. This is why it is vital to take care of it well. Avocados can help protect your liver from damage. This is mainly because they help tone up the liver, which means that it secretes bile and gastric juices properly and on a regular basis. This goes a long way in preventing it from damage.

It is good for your kidneys

Avocados help you maintain the health of your kidneys. It can balance out the minerals and fluids in your body, which is really handy if you suffer from a kidney disorder. Avocados are also very rich in potassium. This is pertinent because this mineral helps your body maintain its fluids and channel them out of the body when they are not required. When these fluids are balanced, your kidney functions at an optimum level as it is responsible for moving out the fluids and toxins in your body.

It helps with morning sickness

Morning sickness is a normal part of pregnancy but that doesn’t stop it from being highly inconvenient and even uncomfortable. While there’s not much that can usually be done about this, eating certain fruits and vegetables can help make it easier, or even make it stop eventually. Avocados are one such fruit. They are rich in vitamin B-6 and this vitamin is known to help with nausea and vomiting. While you may not be completely free of morning sickness till your body dictates otherwise, this fruit can certainly reduce the amount you throw up or help with the frequency.

Its good for arthritis

Avocados can help treat arthritis. They are filled with a variety of healthy nutrients such as omega 3 fatty acids, carotenoids, flavonoids, phytochemicals, and fatty alcohols. These help reduce inflammation that occurs in the muscles and joints and can be very useful for people suffering from arthritis. It can help with the pain that is associated with arthritis and even bring down some of the swelling that may make it hard to live a normal life.

It has antioxidant properties

Including food products that contain antioxidants in your diet is vital these days because of the kind of strenuous lifestyles that most people lead. Harmful pollutants in the air, stress, and an unhealthy diet can really take your system for a toll and it’s important to have some sort of damage control mechanism in place. Avocados are rich in antioxidant properties. This means that they help get rid of the free radicals in your system and also boost your immune system, keeping you healthy. They are even known to be effective against certain types of cancers.

Great for eyes

Avocados are rich in beta-carotenes, which turn into vitamin A in your body, they are good for your eyes and can help improve your vision.

Other benefits

Avocados also offer a host of other health benefits. They can prevent you from a vitamin K deficiency. They can help you prevent weight gain while still maintaining a diet that’s rich in important nutrients. They help reduce blood glucose levels and can therefore be very beneficial for diabetics. Avocados also promote a healthy heart as they help lower LDL cholesterol levels, prevent cardiovascular disease. Since they are rich in potassium, they also help lower your blood pressure on the whole.

Uses of Avocado

Avocados are mainly used for their culinary properties and are a part of many world cuisines. They can be used in salads, soups, and dressings. They are used in smoothies and drinks as well to provide a unique twist to a simple beverage. Avocados and avocado oil are used in many cosmetic products as they are very good for your skin and hair. They are used in certain dental products as well as they help eliminate bad breath. Many people also use avocados to make homemade face masks and hair masks to nourish the same.

Side-Effects & Allergies of Avocado

Avocados do have certain side effects to be vary off. They can cause migraines, which are a common type of headaches that occur frequently. Some of the symptoms of migraines include nausea, vomiting, and light sensitivity, and these can make it hard to function normally on a daily basis. Therefore, if you experience any of these symptoms, you should avoid eating avocados. In case you are not sure whether or not you’re allergic to this fruit, you can always perform a patch test to see how your body reacts to it. On a general note, it is always better to consult with your physician before adding anything new to your diet or lifestyle.

Cultivation of Avocado

Avocados originated in Mexico in the state of Puebla, and are major part of the Mexican cuisine. Avocado trees can grow in subtropical or tropical temperatures and are therefore only found in parts of the world that have this type of temperature. They are also found naturally in Africa and India.

Popular Questions & Answers

My penis size 4.5 inch in length and 4.2 inch in girth (during erection. Can I satisfy an woman by this size? How to increase my penis size? Please help.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Delhi
You do massage with olive oil and almond oil twice a day. Try some vacuum therapy, kegel exercise and jelqing exercise. Start eating a healthy diet like green vegetables like spinach, cabbage, kale etc contribute to male enhancement. Also citrus fruits like avocado, orange, and lemon that are rich in vitamin b9. Also, you can concern us, if you want fast result because without medicine it incurable. We provide therapies as well as ayurvedic medicines. You can contact us at mobile. We will concern and later on, we can deliver medicines.

My daughter is 12 years old she hv alopecia. Her reports that normal. Thyroid n antibody. Stool. Only vitamin d is low. So much hair loss. please suggest in which treatment should I go homeopathy or ayurvedic in which results are 100℅.frm 2n half months her treatment is going on in homeopathy but it still spreading n hairloss. please suggest.

C.S.C, D.C.H, M.B.B.S
General Physician, Alappuzha
There is no absolute treatment in any system of medicine for hair loss and you need to do check up to rule out diseases like hypothyroidism and anemia and correct them Continue to take vitamins and balanced diet and keep mind stress free to reduce loss of hairs Do not use shampoo and apply coconut oil and only dry excess oil if any without soap or shampoo Hair fall is a very common phenomenon that plagues millions of people around the globe. Most of you take supplements of vitamin on a regular basis as it aids the build-up of new hair and skin cells. Read on to find out how exactly do the various vitamins help your hair: 1. Vitamin A: This vitamin controls the production of retinoic acid in your hair follicle. It is not only helpful for skin care but stimulates hair growth. It is immensely fruitful in moisturizing your hair and keeping it healthy. Vitamin A is usually found in sweet potatoes, carrots, tuna, lettuce, mango, sweet red peppers, green leafy vegetables and spinach. 2. Vitamin B: Variants of this, such as B12, aid in hair growth by managing stress. Vitamin B is found in fruits such as oranges and papayas, and beans. 3. Vitamin C: This vitamin helps you absorb iron from the food you eat which is an absolute essential for hair growth. It also boosts the synthesis of collagen that is required to repair the damage and sustain the structure of your hair. Fruits such as papayas, guavas, lemons, sweet lime, orange, kiwi, vegetables such as broccoli, yellow bell peppers and leafy vegetables are replete with Vitamin C. 4. Vitamin D: This vitamin rejuvenates the hair cells in order to form new shafts of hair. Vitamin D is found in dairy products, mushrooms, soy milk, tofu, and cheese. Vitamin D is also naturally made by your body when you expose your skin to the sun, and is called the sun-shine vitamin. 5. Vitamin E: This aids in stimulating capillaries and enhancing blood circulation on the scalp. This additionally contributes to hair growth due to its high anti-inflammatory properties and antioxidant content. Certain foods loaded with Vitamin E are pumpkin, broccoli, olive oil, sunflower seeds, almonds, avocado, tofu and spinach. 6. Vitamin B5: It is also known as Panthenol, is a vital ingredient that is used in medicines to regulate hair fall. Foods enriched with Vitamin B5 are sweet potatoes, sunflower seeds, avocados, cheese and mushrooms. Other Ways to Help Hair- We have gone over the vitamins that may be important for the health of your hair. But lifestyle changes can help just as much. Try: 1. cutting back on gels, blow-drying, and brushing hair when wet 2. lowering your stress by exercising at least 30 minutes a day 3. drinking enough water, 6-8 glasses a day Being mindful of the foods and drinks you consume, the products you use, and the way you manage stress, can all help improve the well-being of your hair. If you wish to discuss about any specific problem, you can ask
1 person found this helpful

I have hair hair fall since 3 year approx. 250 -300 hair fall everyday and I take medicines so hair fall is control but not completely but present time in my head lot of dandruff so please tell how dandruff is remove and what is side effects of dandruff.

C.S.C, D.C.H, M.B.B.S
General Physician, Alappuzha
Losing 20-100 hair daily is normal. Any more than that and you should start treatment. There can be several factors behind hair loss such as environmental effects, aging, too much stress, excessive smoking, nutritional deficiencies, hormonal imbalance, genetic factors, scalp infections, use of wrong or chemically enriched hair products, certain medicines and medical conditions like thyroid disorder, autoimmune diseases and chronic illnesses to name a few. Do not use shampoo and apply coconut oil and only dry excess oil if any without soap or shampoo in order to have healthy volume of hair on your head, the rate of hair loss and replacement should be in tandem. With age, your hair growth cycle shows signs of slowing down and factors like age, disease, and hormonal changes among others affect the pace at which an individual hair follicle moves through the 3 phases of the hair cycle. A disruption in your hair cycle can give rise to loss of hair that’s rapid and unexpected. Hair loss or alopecia can affect both men and women. So what can cause your hair to fall at an alarming rate? The reasons behind hair loss could be many, but here are 6 major ones: 1. Lack of protein in your diet when you exclude protein from your diet, your body starts to conserve the protein that it has by altering the growth cycle of your hair. In such cases, your hair enters into the resting stage, resulting in zero hair growth. In india, 9 out of 10 people are said to suffer from low amounts of protein in their diet, with 91% vegetarians reporting protein deficiency. 2. Iron deficiency iron plays a very important role in the transportation of oxygen to the different organs of the body. Lack of iron in your diet (which is the principle reason behind anaemia) can give rise to several health problems including hair loss. Your body attempts to direct oxygen to important organs so as to support their functioning. As a result, your scalp witnesses a low supply of oxygen, which causes hair loss. 3. Vitamin d-3 deficiency deficiency of vitamin d-3 gives rise to a type of hair loss called telogen effluvium (te). This is a temporary hair thinning phenomenon that takes place when the all the hair on your scalp enter the resting phase at the same time, subsequently causing you to shed a large amount of hair later on. 4. Smoking smoking can also affect the health of your hair, especially the rate at which it falls and the number of strands lost in a day. A research carried out by the harvard school of public health has revealed that smoking can cause a rise in a hormone called dihydrotestosterone (dht). An increase in dht level prevents new hair cells from growing and causes hair follicles to reduce in size with each hair cycle. As a result, the area on your scalp that gets affected by dht experiences a lack of hair growth. 5. Use of testosterone supplements in gym intake of testosterone in the form of supplements and injections to build muscle mass can trigger hair loss in men. This takes place when the testosterone in these supplements gets changed into dht, thereby affecting your hair loss rate and amount. 6. Past illnesses (dengue, tb and typhoid) falling of hair can also be brought on by illnesses such as typhoid, tb and dengue as the hair growth cycle comes to a stop. Hormonal or metabolic stress that is experienced during the course of such diseases may cause hairfall. The treatments available to cure hair loss are many like 1. Hair transplant hair transplant is a minimally invasive surgical technique that transfers hair follicles taken from other parts of your body to the balding area. Known by the name of follicular unit transplantation, this hair loss treatment can help to bring back the natural appearance of a fuller head of hair. Hair follicles are harvested using two procedures- follicular unit extraction and strip harvesting. Procedure can vary from 4-8 hours or more depending on the case. 2.platelet-richplasma (prp) platelet- rich plasma (prp) is another treatment alternative that can reverse hair loss. It’s a simple non-surgical procedure that lasts about 60-90 minutes. In this form of hair treatment, the patient’s own blood cells, more specifically blood platelets are injected into the scalp. Usually 8 sittings are required with each sitting being 2 weeks apart for better results. 3.lowlevellaser (revealed its effectiveness in encouraging hair growth in both the genders. Light) therapy (lllt) this form of hair therapy utilises light energy of a specific wavelength and threshold to stimulate cellular activity, thereby promoting hair growth. Various controlled clinical tests have do not use shampoo and apply coconut oil and only dry excess oil if any without soap or shampoo hair fall is a very common phenomenon that plagues millions of people around the globe. Most of you take supplements of vitamin on a regular basis as it aids the build-up of new hair and skin cells. Read on to find out how exactly do the various vitamins help your hair: 1.Vitamin a: this vitamin controls the production of retinoic acid in your hair follicle. It is not only helpful for skin care but stimulates hair growth. It is immensely fruitful in moisturizing your hair and keeping it healthy. Vitamin a is usually found in sweet potatoes, carrots, tuna, lettuce, mango, sweet red peppers, green leafy vegetables and spinach. 2.Vitamin b: variants of this, such as b12, aid in hair growth by managing stress. Vitamin b is found in fruits such as oranges and papayas, and beans. 3.Vitamin c: this vitamin helps you absorb iron from the food you eat which is an absolute essential for hair growth. It also boosts the synthesis of collagen that is required to repair the damage and sustain the structure of your hair. Fruits such as papayas, guavas, lemons, sweet lime, orange, kiwi, vegetables such as broccoli, yellow bell peppers and leafy vegetables are replete with vitamin c. 4.Vitamin d: this vitamin rejuvenates the hair cells in order to form new shafts of hair. Vitamin d is found in dairy products, mushrooms, soy milk, tofu, and cheese. Vitamin d is also naturally made by your body when you expose your skin to the sun, and is called the sun-shine vitamin. 5.Vitamin e: this aids in stimulating capillaries and enhancing blood circulation on the scalp. This additionally contributes to hair growth due to its high anti-inflammatory properties and antioxidant content. Certain foods loaded with vitamin e are pumpkin, broccoli, olive oil, sunflower seeds, almonds, avocado, tofu and spinach. 6.Vitamin b5: it is also known as panthenol, is a vital ingredient that is used in medicines to regulate hair fall. Foods enriched with vitamin b5 are sweet potatoes, sunflower seeds, avocados, cheese and mushrooms. Other ways to help hair- we have gone over the vitamins that may be important for the health of your hair. But lifestyle changes can help just as much. Try: 1.Cutting back on gels, blow-drying, and brushing hair when wet 2.Lowering your stress by exercising at least 30 minutes a day 3.Drinking enough water, 6-8 glasses a day being mindful of the foods and drinks you consume, the products you use, and the way you manage stress, can all help improve the well-being of your hair. If you wish to discuss about any specific problem, you can ask natural &home remedies for dandruff cure: 1. Coconut oil & lemon massage coconut oil nourishes your hair, while lemon juice helps to treat dandruff at home without using harmful chemicals. Given below is the easiest dandruff home remedy: step 1: heat 2 tablespoons of coconut oil and mix it with equal amounts of lemon juice. Step 2: massage your scalp gently with the mixture. Step 3: leave it on for 20 minutes before rinsing if off without shampoo. 2. Fenugreek pack as a dandruff remedy this home remedy for dandruff uses fenugreek seeds. Follow the instructions below to use fenugreek pack to cure dandruff: step 1: soak some fenugreek or methi seeds in water overnight. Step 2: drain the leftover water and mash the softened seeds into a paste. Step 3: let the paste sit for about an hour. Step 4: rinse it off without shampoo. 3. Curd treating dandruff at home with curd is a little messy but very effective. Method for using curd as a home remedy for dandruff is given below: step 1: apply some curd to your hair and scalp. Step 2: let it sit tight for about an hour. Step 3: rinse it off without shampoo 4. Baking soda is a great home remedy for dandruff dandruff treatment can be carried out at home with baking soda as well. The remedy to use baking soda for dandruff treatment is given below: step 1: wet your hair slightly. Step 2: keeping your hair wet, rub a spoonful of baking soda on your scalp. Step 3: leave it on for 60-90 seconds prior to washing it off.
2 people found this helpful

I need a solution for hair fall without any medicines. Because I already I took lots of medicines for hair fall. But it does not works at all. So without any medicines. I need solution for hair fall. Please help me.

C.S.C, D.C.H, M.B.B.S
General Physician, Alappuzha
Do not use shampoo and apply coconut oil and only dry excess oil if any without soap or shampoo Hair fall is a very common phenomenon that plagues millions of people around the globe. Most of you take supplements of vitamin on a regular basis as it aids the build-up of new hair and skin cells. Read on to find out how exactly do the various vitamins help your hair: 1. Vitamin A: This vitamin controls the production of retinoic acid in your hair follicle. It is not only helpful for skin care but stimulates hair growth. It is immensely fruitful in moisturizing your hair and keeping it healthy. Vitamin A is usually found in sweet potatoes, carrots, tuna, lettuce, mango, sweet red peppers, green leafy vegetables and spinach. 2. Vitamin B: Variants of this, such as B12, aid in hair growth by managing stress. Vitamin B is found in fruits such as oranges and papayas, and beans. 3. Vitamin C: This vitamin helps you absorb iron from the food you eat which is an absolute essential for hair growth. It also boosts the synthesis of collagen that is required to repair the damage and sustain the structure of your hair. Fruits such as papayas, guavas, lemons, sweet lime, orange, kiwi, vegetables such as broccoli, yellow bell peppers and leafy vegetables are replete with Vitamin C. 4. Vitamin D: This vitamin rejuvenates the hair cells in order to form new shafts of hair. Vitamin D is found in dairy products, mushrooms, soy milk, tofu, and cheese. Vitamin D is also naturally made by your body when you expose your skin to the sun, and is called the sun-shine vitamin. 5. Vitamin E: This aids in stimulating capillaries and enhancing blood circulation on the scalp. This additionally contributes to hair growth due to its high anti-inflammatory properties and antioxidant content. Certain foods loaded with Vitamin E are pumpkin, broccoli, olive oil, sunflower seeds, almonds, avocado, tofu and spinach. 6. Vitamin B5: It is also known as Panthenol, is a vital ingredient that is used in medicines to regulate hair fall. Foods enriched with Vitamin B5 are sweet potatoes, sunflower seeds, avocados, cheese and mushrooms. Other Ways to Help Hair- We have gone over the vitamins that may be important for the health of your hair. But lifestyle changes can help just as much. Try: 1. cutting back on gels, blow-drying, and brushing hair when wet 2. lowering your stress by exercising at least 30 minutes a day 3. drinking enough water, 6-8 glasses a day Being mindful of the foods and drinks you consume, the products you use, and the way you manage stress, can all help improve the well-being of your hair. If you wish to discuss about any specific problem, you can ask

After abortion what should be the proper and healthy diets for a lady? Kindly give me your suggestions?

Ph. D. Nutrition, Master in Food Science and Nutrition, Bachelor's of Nutrition and Dietetics
Dietitian/Nutritionist, Nashik
Hi lybrate-user, a miscarriage is a devastating experience for any woman. Healing after a miscarriage requires plenty of rest, emotional support and a healthy diet. 1. Iron-rich foods miscarriage can cause women to feel fatigued and anaemic. In case of bleeding, iron deficiency may occur in the body. Hence, it is important to consume iron-rich foods to ensure that the iron level in the body is maintained. Iron is of two types, heme and non-heme iron. Heme-iron is found in foods from animal sources, such as red meats, poultry, and fish and seafood. Non-heme iron is found in plant sources, such as green leafy vegetables, nuts, lentils, beans, brussels sprouts, sesame seeds, and pumpkin seeds. 2. Calcium-rich foods during pregnancy, calcium reserves in the body are used up as the foetus needs calcium to develop a healthy heart, nerves, muscles, bones, and teeth. In case a miscarriage occurs, all that calcium is eliminated along with the pregnancy tissue, causing a calcium deficiency in the woman. Hence, it is important for women to eat calcium-rich foods like dark green leafy vegetables, dairy products, fish like sardines and salmon, and dry fruits. Grilled fish, palak paneer prepared with less oil etc. Are good options. 3. Folate-rich foods many women who experience a miscarriage plan to try to conceive again after recovery. In such a case, it is a good idea to consume folate-rich foods. Folate is found in dark green leafy vegetables like spinach, kale, and romaine lettuce. It is also found in asparagus, broccoli, citrus fruits, lentils, peas, avocado, ladies finger, squashes, brussels sprouts, seeds, and nuts. Palak, bhindi curry, chole etc. Are examples of folate-rich indian dishes. 4. Protein-rich foods the body requires protein to heal as the amino acids in these proteins help in cell repair. So, you should consume foods like eggs, lean meats, seafood, milk, cheese, yoghurt, lentils, and poultry. Vegetarian sources of protein are lentils, dairy products, and grains like quinoa, and buckwheat. If you wish to take detailed personalized diet please contact me through Lybrate.
2 people found this helpful

Popular Health Tips

10 Habits That Makes Your Anxiety Worse!

Masters In Clinical Psychology
Psychologist, Gurgaon
10 Habits That Makes Your Anxiety Worse!

1. Setting the Wrong Kind of Goals-

  • setting the wrong kind of goals can make anxiety worse
  • Goal-setting can be tricky. You don’t want to limit your potential by setting goals that are too small - this is a huge goal setting mistake.
  • But on the other hand, you want to set goals that are Attainable given your available resources. That’s why you need to chunk those Big goals down into smaller, more manageable tasks.
  • Before setting goals, you may need to declutter your mind with a brain dump to get clear on your priorities.
  • If you’re a dreamer, a high-achiever or a perfectionist, your lofty standards may be making your anxiety worse. Ask yourself why you are trying to reach a particular goal in life and if it meets the S.M.A.R.T. criteria: Specific, Measurable, Attainable, Relevant and Time-based).

 

  • There is a connection between ambition and anxiety. Especially when that ambition is focused on extrinsic goals like attaining wealth and power, rather than intrinsic goals like self-improvement and achieving your own definition of success.
  • That’s why it’s important to set goals that align with your purpose, not society’s or someone else’s. If you’re setting unattainable, externally-driven goals then you're just feeding your anxiety and setting yourself up for failure.


2. Constantly Checking Social Media-
Studies show that social media is a major source of stress for many of us. Constantly checking sites like Facebook can not only make your anxiety worse but can also have a variety of negative effects on both your physical and mental health, including your:

  • Self-Esteem- Looking at glorified snapshots of other peoples’ lives can really take a toll on your self-esteem. 
  • Productivity- Time spent on social media is time not spent doing the things you need to get done.
  • Sleep- Using an electronic device before sleep interferes with your body’s ability to produce melatonin (the sleep hormone), making it difficult for you to fall asleep and leave you feeling groggy the next day.
  • Isolation/Inactivity- When you are online instead of outside, you are missing out on opportunities to engage in activities that lessen anxiety such as exercising, going for a walk in nature and socializing with family and friends in person.

3. Eating the Wrong Foods: eating the wrong foods makes anxiety worse
What you eat has an enormous effect on how you feel. Certain anxiety-reducing foods boost feel-good chemicals (like serotonin), while others boost stress-inducing chemicals (like cortisol) in your body. Notorious “comfort foods” like ice cream, potato chips and macaroni and cheese actually increase anxiety and will not make you happier in the long run.

Another food to avoid is sugar. It causes inflammation in the gut and the brain which triggers an anxiety-inducing immune response. When you eventually crash from the sugar high, you may again experience symptoms of anxiety-like shaking, tension, difficulty concentrating and fatigue.

If you want to reduce your anxiety, stick to foods that contain B-vitamins (avocados), folic acid, magnesium (spinach), tryptophan and Omega-3 fatty acids, zinc (nuts), probiotics (sauerkraut) and complex carbohydrates (beans).

4. Smoking Cigarettes
Smokers think that smoking calms the nerves, but the truth is that smoking only relieves the nicotine withdrawal symptoms.
Smoking actually makes anxiety worse and can even cause anxiety to develop. Studies have shown that not only are people with increased anxiety more likely to smoke but also that smoking increases the risk of developing anxiety in the first place.

Cigarette smoke negatively affects the biological systems responsible for mood and anxiety disorders by causing structural brain changes, weakened immune system.

5. Drinking Alcohol: drinking alcohol can make anxiety worse
Another “go-to” for many who are stressed or suffering from anxiety is alcohol. But like cigarettes, alcohol can make your anxiety worse. Sure, you feel better at the moment but when the alcohol wears off you may wind up feeling even more stressed. Alcohol is a nervous system depressant that interferes with the serotonin levels in the brain (which can lead to increased anxiety and depression).

Drinking alcohol or having a hangover can actually cause you to have a panic attack. This is because on a physiological level, you experience symptoms similar to those that come with anxiety, such as headaches, nausea, dehydration, dizziness, drop in blood sugar, difficulty concentrating and increased heart rate.
Another seemingly harmless drink that can increase anxiety is coffee (more than 4 cups a day can be dangerous, according to the FDA). Excessive caffeine consumption can even trigger a caffeine-induced anxiety disorder in those who are susceptible to panic attacks and anxiety. And if you put sugar in your coffee, you’re actually creating an anxiety-inducing cocktail (caffeine + sucrose = stress).

6. Not Getting Enough Sleep
Sleep is essential for our well-being. 

Whether sleep deprivation caused anxiety or whether anxiety caused sleep deprivation is a topic of debate in neuroscientific research. According to a study published in the Journal of Neuroscience, the answer is both. Anxiety can keep you up at night and sleep deprivation can trigger anxiety.

Insufficient sleep is harmful even for those who don’t suffer from anxiety – it leads to impaired concentration, productivity and other cognitive processes.
If you have difficulty sleeping, put away all electronic devices at least an hour before bedtime. Instead, try reading a book or developing a bedtime routine like journaling, drinking Sleepytime tea or meditating.

7. Not Exercising: not exercising can make anxiety worse Regular exercise boosts self-esteem, improves sleep, increases energy, elevates cognitive function and reduces stress. When you exercise, your body releases endorphins, adrenaline, serotonin and dopamine –natural feel-good chemicals. Exercise also allows your body to release pent up cortisol and other stress hormones that can only be expelled through physical activity. Not providing an outlet for these stress hormones can make you feel stressed and anxious. 

8. Not Drinking Enough Water: Drinking plenty of water is one of the easiest ways to reduce anxiety. Studies show that even mild dehydration causes stress, confusion, tension and fatigue. Dehydration interferes with the body’s normal processes because your brain and organs are not getting the water they need to function properly.   Aim to drink at least 10 cups of water a day (80 oz), but you may need to drink more depending on your weight and level of physical activity.

 9. Pretending:  pretending can make anxiety worse When someone asks, “How are you?”, our automatic response is often, “Fine, thank you.” We’ve become accustomed to pretending like everything is ok, even when it’s not. Of course, you might not be comfortable disclosing your most intimate feelings with everyone you come across. But even when it’s the people closest to us, we tend to put on a happy face because we don’t want to alarm them. But, dealing with anxiety is exhausting. And constantly pretending is exhausting. So, not only are you dealing with the physical and mental toll of anxiety but you’re also bearing the burden of concealing your true feelings. Over time, living this sort of inauthentic life only makes anxiety much worse. Secrets keep you sick. Once those closest to you understand what you are going through, they can be your support system. Sharing your story with a support group, either online or in person, can help you cope and gain perspective. 

10. Blowing Things Out of Proportion: When you’re already upset about something or you’re feeling anxiety, there is a tendency to blow things out of proportion – a behavior psychologists call magnification and minimization. Basically, you magnify the negative and minimize the positive. I’m definitely guilty of this one! Another tendency is to ruminate. Rumination is when you keep thinking about a negative experience or repeating negative thoughts over and over. You might obsess over how you should have said this or you should have done that. You might incessantly create “what if” scenarios that never end well for you.  Ruminating not only causes you to remember more negative things from the past but it also causes you to think negatively about the future. 

Conclusion: Change the Habits That Make Your Anxiety Worse I hope this post helped you to identify any habits that might be making your anxiety worse. Replace habits that increase anxiety with stress-reducing habits like disconnecting from technology, going for a walk, eating a healthy diet, drinking lots of water and getting enough sleep. Getting rid of old habits and establishing new ones can be difficult but it’s something that can certainly be done with a little grit and determination. You can’t always control what happens to you, but you can control how you react to it.

4 people found this helpful

Horoscope - Know How Your Health Is Going To Be This Month!

MBBS Bachelor of Medicine and Bachelor of Surgery
General Physician, Faridabad
Horoscope - Know How Your Health Is Going To Be This Month!

Maintaining good health is very important to lead a happy and peaceful life. Ill health can overshadow everything that has been going on in your life. Moreover, staying physically fit helps you stay emotionally healthy too.

Your zodiac signs and their alignment may have a huge impact on your health chakras. Therefore, to help you get a clearer understanding of the same, here is how your health is going to be in the month of February:

Read on to find out:

Aries: The month of February looks good for Aries, as your health will assist you throughout. If your New Year resolution has been to stay fit, now is a good time to check up on your diet. Since the temperature this month will be neither too warm nor too cold, you can enjoy working out in the open. To reap more health benefits, do not forget to drink a glass of lukewarm water every morning.

Taurus: The overall health of Taureans looks satisfactory. However, you should be paying more attention to skin and hygiene, in order to keep skin problems at bay.

Gemini: With the abrupt change in temperature and weather, catching a cold and cough is extremely common. February is not a good time to fall ill and so, Geminis need to take special care of their throat during the season change. Avoid drinking chilled water or beverages. Ensure that you only have lukewarm water or water at room temperature. Eating plenty of veggies, fruits, and including kitchen ingredients like turmeric and ginger to your regular meals will help build your immunity.

Cancer: The month of February looks a little harsh on Cancerians. At all costs, keep away from digestive problems. Even a minor gastric pain can prove costly if you ignore your health. One precautionary measure is avoiding hot beverages since they lead to poor digestion and reflux. Natural relievers such as buttermilk and curd can help you stay healthy.

Virgo: If you are undergoing any kind of stress currently, you may face health-related complications in February. That gives you a good reason to meditate and de-stress. It is also suggested that you incorporate nuts and fruits like almonds, walnuts, bananas, and avocados to boost your brain activity.

Leo: Overall, February looks like a good time for Leos. You will enjoy a fit and healthy body to support you and keep you going. However, make sure that you include a bit of everything seasonal in your diet. For instance, beetroot juice to keep your blood pressure in check.

Libra: February marks the end of the chilly winter season and makes way for the warm springtime. Now is the ideal time to de-clutter your home and get rid of the all the dust; otherwise a bacterial infection may cause you breathing problem or serious health issues. The chances of contracting a respiratory infection are greater if you reside in a polluted area. Always wear a mask before stepping out, or limit your outdoor activities.

Scorpio: February is definitely a time to celebrate and love but be sure not to overdo it. Excessive alcohol consumption can give rise to ailments that may seriously affect your kidneys. It is important to flush out all the toxins and keep your system clean. Having a glass of lemon water can help you with that. You can also add mushrooms to your soup or salad because of its multiple benefits for the body.

Sagittarius: Although the month will be hassle-free and satisfactory health-wise, Sagittarians should be more attentive towards maintaining good hygiene. They should also practice slow living. Yoga and meditation are the two most effective ways to de-stress and de-clutter the mind. Playing board games can sharpen your mind and is fun at the same time!

Capricorn: For Capricorns, this month looks a little tough on the mental health front. Despite working hard, you may not be rewarded with the desired results. Facing hurdles and failures are likely to induce anxiety, stress, and a feeling of negativity around. Detoxifying with nutritious food and fresh fruits will help you deal with your health issues.

Aquarius: Aquarians, rejoice! February has nothing but hope and positivity to offer to you. You will be in the best of health and spirit this month. Besides, our astrologer predicts personal growth too! If you have been planning to join the gym or work out lately, now is the time to go ahead with it.

Pisces: If you are a Pisces, there are chances that you might contract airborne diseases this month. Therefore, protecting yourself is crucial. To build strong immunity, it is imperative that you include lots of fruits like pineapples and oranges and take Vitamin-C supplements regularly.

Remember, staying fit and eating healthy will keep your build your immune system and help you cope with stress and combat illness.

3 people found this helpful

Are You Interested In Getting Soft And Mushy Style Hair?

Dermatologist
Dermatologist, Noida
Are You Interested In Getting Soft And Mushy Style Hair?

Come monsoons and most women complain of frizzy hair. Well when there is a problem, there is also a solution available for it. If you too are bothered with frizzy hair, try the below-mentioned hair care tips to make your hair soft and manageable.

Mix equal portions of honey and olive oil and apply the same to your hair. You can cover your hair with a hot towel or a shower cap. Keep in on for an hour and wash it off with a mild shampoo. Honey will make your hair softer and also a lot smoother while olive oil will nourish your hair. Get lively and voluminous hair.

Bothered with damaged and dry hair? No botheration any more if you can manage to get some mayonnaise from the market. Mayonnaise is known to make your hair soft, and shiny yet strong hair. While the moisture and protein treatments for your hair at a good salon can be rather expensive, you can still get the soft and manageable hair by treating your hair at home with some key kitchen ingredients without burning a hole in the pocket.

With eggs and mayonnaise, you can make a nourishing and rich protein treatment cream. Mayonnaise can be made with eggs, vinegar and oil. While the oil and the eggs moisturize dry hair, vinegar is used for giving bounce and volume to hair. You can treat your hair with this homemade mayonnaise cream once a week. Apply a coat of mayonnaise all over your hair. Wear a shower cap over to prevent the cream from tripping from your hair. Leave it on for an hour. Use a mild shampoo to rinse your hair. The resultant outcome would be much smoother, shinier and of course much healthier.

Are you fond of silky hair? Say hello to Avocado mask. Make a smoothie out of honey, olive oil and a pitted avocado. The amount of these ingredients would depend on the length of your hair. Apply the smoothie on your hair and leave it on for half an hour. Then rinse it off and shampoo your hair. The result is super silky hair in an instance.

Are you interested in getting soft and mushy style hair?

If you are not able to manage an avocado in your kitchen, you can always choose the banana instead.

  • Mash a banana; mix it with milk, honey, olive oil and an egg.

  • Apply on hair and wash it off after 30 minutes.

  • Get silk smooth hair.

4 people found this helpful

Does Keto Diet Work With Vegetarian Ingredients?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Gurgaon

The ketogenic diet is a high-fat, adequate-protein, low-carbohydrate diet. The “keto” in a ketogenic diet comes from the fact that it allows the body to produce small fuel molecules called “ketones”.
This is an alternative fuel source for the body, used when blood sugar (glucose) is in short supply.
It's a diet, which can help you burn fat more effectively.

On a ketogenic diet, your entire body switches its fuel supply to run mostly on fat, burning fat 24-7. When insulin levels become very low, fat burning can increase dramatically. It becomes easier to access your fat stores to burn them off.

This is great if you’re trying to lose weight, but there are also other less obvious benefits, such as less hunger and a steady supply of energy. 

Now if we discuss what type of food should we eat when on a keto diet then there are lots of options for non vegetarians but question arises can vegetarians do keto diet?
So the answer is definitely yes. The only thing that has to be taken care of is the carbs content of diet. When following a vegan keto diet, you must significantly reduce your carb intake and replace carbs with healthy fats and vegan sources of protein.

So what can we eat in a vegan keto diet?

Do Eat

Do Not Eat

  • Grains – wheat, corn, rice, cereal, etc.
  • Legumes — lentils, black beans, peas, etc.
  • Sugar – honey, agave, maple syrup, etc.
  • Fruit – apples, bananas, oranges, etc.
  • Tubers – potato, yams, etc.

Now let's discuss what are the benefits of doing keto diet.

The main aim of the keto diet is to put, and keep, your body in a metabolic state called ketosis. Our bodies normally burn carbohydrates for energy. When you restrict the amount of carbs, the body will break down stored fat, creating molecules called ketones to use as fuel.

1. Low-Carb Diets Reduce Your Appetite.

2. Low-Carb Diets Lead to More Weight Loss at First

3. A Greater Proportion of Fat Loss Comes From Your Abdominal Cavity

4. Triglycerides Tend to Drop Drastically

5. Reduced Blood Sugar and Insulin Levels

6. Effective Against Metabolic Syndrome-
Metabolic syndrome is a condition highly associated with your risk of diabetes and heart disease.

Now there are also some side effects that can arise while following keto diet such as:

1. Keto flu- Symptoms of the keto flu can include everything from headache, weakness, and irritability, to constipationnausea, and vomiting.

2. Ketoacidosis- A serious diabetes complication where the body produces excess blood acids (ketones).

3. Weight regain- Because the keto diet is so restrictive, it’s not an appropriate diet to follow long-term. The problem is that most people will regain a lot of the weight they lost as soon as they go back on carbs.

So one should follow keto diet only under some dietician or expert to make it as useful as possible without any side effects.

2 people found this helpful

Dealing With Common Problems Faced In Winter!

BHMS
Homeopath, Delhi

COMMON PROBLEM IN WINTERS (COUGH

BRONCHITIS [BRONCHITIS]


Inflammation of the large air passages which carry air from the windpipe to lungs is known as bronchitis.

CAUSES:

Smoking is the main cause.
Allergy like – such as air pollutant.
Infection – viral or bacterial.
• Occupation – coal miners, grain handlers, metal molders and people working with dust.
• Pre-existing disease as pneumonia, emphysema etc.

SIGN AND SYMPTOMS:

• Cold with nasal discharge.
• Cough with yellow-greenish sputum.
• Breathlessness.
• Chest pains.
Fever with headaches and loss of appetite.
• These entire symptoms can increase in severe condition.

DIETARY MANAGEMENT:

• Avoid dairy products like milk, butter, cheese because these will increase mucus secretion in the respiratory system.
• Avoid hot spicy and highly seasoned food.
• Avoid cold food, cold drinks, ice, ice-creams and aerated drinks.
• Drink lukewarm water.
• Boil a mixture of Bishops weed (Ajwain), tea leaves and water and inhale the steam, this acts as decongestant. Do this at least 2-3 times a day.
• Gargle with warm water, a pinch of salt and turmeric to soothe your throat.
• Have only fruits for 4-5 days later can have raw salads, vegetables and sweet fruits for next 5-6 days.
• Have hot vegetable soups.
• Have bland and boiled food.
• Include turmeric, garlic, ginger and onions in your diet but avoid if you are on homeopathic medication.
• Consume lots of vitamin C: foods of animal origin are poor in vitamin C.
– Fresh citrus fruits, green vegetables.
• Increase consumption of vitamin B:
– Milk and milk products, eggs, shrimps, crabs and lobsters.
– Lean meat especially pork, fish, dairy products, poultry, egg yolk, Liver, kidney, pancreas, yeast (Brewer's yeast).
– Carrots, bananas, avocado, raspberries, artichoke, cauliflower, soy flour, barley, cereals pasta, whole grains, barn-like unpolished rice and wheat germ, dried beans, peas and soybeans.
– Green leafy vegetables, legumes, nuts, whole grain.
• Consume lots of vitamin A; it maintains the integrity of the respiratory mucosa: Liver oils of fish like cod, shark, and halibut are richest source of vitamin A.
– Animal sources: egg, milk and milk products, meat, fish, kidney and liver.
– Yellow orange-colored fruits and vegetables, dark green leafy vegetables.
• Have ginger powder or fresh ginger juice in honey before retiring to bed.
• Every morning, drink boiled mixture of – ½ cup water, little ginger, 2-3 leaves of sweet basil (tulsi) and mint leaves, or you can eat the raw leaves, this will boost up your immunity.

NOTE:

• Avoid smoking.
• Take rest at home and keep your self warm.
• Change occupation if possible in case of miners, etc. or take precautions to prevent the particles being inhaled.
• Practice yoga will help by breathing exercise.
• Treat the cause.

 

 

1 person found this helpful

Table of Content

Avocado
Nutritional Value of Avocado
Nutritional facts Per 100 grams
Vitamins and Minerals
Health Benefits of Avocado
Its good for digestion
It’s good for dental care
It has cosmetic properties
It’s good for your liver
It is good for your kidneys
It helps with morning sickness
Its good for arthritis
It has antioxidant properties
Great for eyes
Other benefits
Uses of Avocado
Side-Effects & Allergies of Avocado
Cultivation of Avocado