Avocados are a delicious and unique fruit that offer a range of benefits when consumed. They are very good for your skin and hair as they are rich in beta-carotene, which turns into vitamin A in your body. They are good for your digestive health and keep the liver functioning well. They can help you regulate the fluids and toxins in your body and are great for your kidneys. Patients suffering from kidney problems can greatly benefit from this fruit. Avocados are also known to be good for your heart as they help lower LDL cholesterol. They can help with morning sickness, arthritis, and even have strong antioxidant properties that help you prevent various types of cancer. Furthermore, they help lower the glucose levels in your blood and are good for people who have diabetes.
Avocados are also known as alligator pears and are all the rage these days. It is used as a part of many cuisines and offers a ton of health benefits as it is filled with healthy nutrients. Many people don’t know this but the avocado fruit is related to the bay laurel and cinnamon, even though it looks nothing like them! They are climacteric fruits. This means that they ripen only after they are harvested, just like bananas.
Avocados have all the health nutrients your body needs to function well. In a 100 grams of avocado, you’ll find 160 calories. Though this may seem like a lot, this fruit does not make you gain weight. It has a total fat content of 15 grams, including 2.1 grams of saturated fat, 1.8 grams of polyunsaturated fat, and 10 grams of monounsaturated fat. It does not contain any cholesterol and has 7 mg of sodium along with 485 mg of potassium. The total amount of carbs is 9 grams, including 7 grams of dietary fiber and 0.7 grams of sugar. It has 2 grams of proteins and also offers a ton of essential minerals. Of the recommended daily dosage, a 100 grams of avocado contains 2% of vitamin A, 1% of calcium, 16% of vitamin C, 3% of iron, 15% of vitamin B-6, and 7% of magnesium. It does not have any vitamin D or vitamin B-12 in it.
Avocados are considered good for digestion due to many reasons. They tend to soothe the intestines, preventing any inflammation or symptoms of the same. They are also extremely rich in insoluble and soluble fiber. This helps your stool bulk up and move down the digestive tract, giving you regular and better bowel movements. Furthermore, avocados also help your digestive system secrete more gastric bile and juices, which goes a long way in maintaining your stomach’s health as they prevent acidity and allow food to break down and be digested in a more efficient manner. Avocados can help you treat constipation and diarrhoea. They even make sure that the nutrients from the food are absorbed properly into the system.
Most types of bad breath are caused due to indigestion or other types of stomach problems. By improving your digestive health, you can prevent or eliminate halitosis completely. Since avocados help ensure that your digestive system runs smoothly, they can help you get rid of bad breath. Furthermore, avocados also contain antibacterial properties and flavonoids and these eliminate the bacteria in your mouth. Studies have also shown that this fruit can also help you prevent oral cancer.
Avocados are very good for your skin and hair. If you have dry, damaged, or chapped skin, avocados can help you enrich them. They can also be used to add nourishment to dry and damaged hair. They can help treat plaque psoriasis as well and are known to prevent premature ageing and the signs of the same. Avocados are rich in beta-carotene, which is what turns into vitamin A in your system. Vitamin A is proven to be very good for your skin and hair.
Your liver is an extremely essential organ and determines the health of your entire body. This is why it is vital to take care of it well. Avocados can help protect your liver from damage. This is mainly because they help tone up the liver, which means that it secretes bile and gastric juices properly and on a regular basis. This goes a long way in preventing it from damage.
Avocados help you maintain the health of your kidneys. It can balance out the minerals and fluids in your body, which is really handy if you suffer from a kidney disorder. Avocados are also very rich in potassium. This is pertinent because this mineral helps your body maintain its fluids and channel them out of the body when they are not required. When these fluids are balanced, your kidney functions at an optimum level as it is responsible for moving out the fluids and toxins in your body.
Morning sickness is a normal part of pregnancy but that doesn’t stop it from being highly inconvenient and even uncomfortable. While there’s not much that can usually be done about this, eating certain fruits and vegetables can help make it easier, or even make it stop eventually. Avocados are one such fruit. They are rich in vitamin B-6 and this vitamin is known to help with nausea and vomiting. While you may not be completely free of morning sickness till your body dictates otherwise, this fruit can certainly reduce the amount you throw up or help with the frequency.
Avocados can help treat arthritis. They are filled with a variety of healthy nutrients such as omega 3 fatty acids, carotenoids, flavonoids, phytochemicals, and fatty alcohols. These help reduce inflammation that occurs in the muscles and joints and can be very useful for people suffering from arthritis. It can help with the pain that is associated with arthritis and even bring down some of the swelling that may make it hard to live a normal life.
Including food products that contain antioxidants in your diet is vital these days because of the kind of strenuous lifestyles that most people lead. Harmful pollutants in the air, stress, and an unhealthy diet can really take your system for a toll and it’s important to have some sort of damage control mechanism in place. Avocados are rich in antioxidant properties. This means that they help get rid of the free radicals in your system and also boost your immune system, keeping you healthy. They are even known to be effective against certain types of cancers.
Avocados are rich in beta-carotenes, which turn into vitamin A in your body, they are good for your eyes and can help improve your vision.
Avocados also offer a host of other health benefits. They can prevent you from a vitamin K deficiency. They can help you prevent weight gain while still maintaining a diet that’s rich in important nutrients. They help reduce blood glucose levels and can therefore be very beneficial for diabetics. Avocados also promote a healthy heart as they help lower LDL cholesterol levels, prevent cardiovascular disease. Since they are rich in potassium, they also help lower your blood pressure on the whole.
Avocados are mainly used for their culinary properties and are a part of many world cuisines. They can be used in salads, soups, and dressings. They are used in smoothies and drinks as well to provide a unique twist to a simple beverage. Avocados and avocado oil are used in many cosmetic products as they are very good for your skin and hair. They are used in certain dental products as well as they help eliminate bad breath. Many people also use avocados to make homemade face masks and hair masks to nourish the same.
Avocados do have certain side effects to be vary off. They can cause migraines, which are a common type of headaches that occur frequently. Some of the symptoms of migraines include nausea, vomiting, and light sensitivity, and these can make it hard to function normally on a daily basis. Therefore, if you experience any of these symptoms, you should avoid eating avocados. In case you are not sure whether or not you’re allergic to this fruit, you can always perform a patch test to see how your body reacts to it. On a general note, it is always better to consult with your physician before adding anything new to your diet or lifestyle.
Avocados originated in Mexico in the state of Puebla, and are major part of the Mexican cuisine. Avocado trees can grow in subtropical or tropical temperatures and are therefore only found in parts of the world that have this type of temperature. They are also found naturally in Africa and India.
1. Setting the Wrong Kind of Goals-
2. Constantly Checking Social Media-
Studies show that social media is a major source of stress for many of us. Constantly checking sites like Facebook can not only make your anxiety worse but can also have a variety of negative effects on both your physical and mental health, including your:
3. Eating the Wrong Foods: eating the wrong foods makes anxiety worse
What you eat has an enormous effect on how you feel. Certain anxiety-reducing foods boost feel-good chemicals (like serotonin), while others boost stress-inducing chemicals (like cortisol) in your body. Notorious “comfort foods” like ice cream, potato chips and macaroni and cheese actually increase anxiety and will not make you happier in the long run.
Another food to avoid is sugar. It causes inflammation in the gut and the brain which triggers an anxiety-inducing immune response. When you eventually crash from the sugar high, you may again experience symptoms of anxiety-like shaking, tension, difficulty concentrating and fatigue.
If you want to reduce your anxiety, stick to foods that contain B-vitamins (avocados), folic acid, magnesium (spinach), tryptophan and Omega-3 fatty acids, zinc (nuts), probiotics (sauerkraut) and complex carbohydrates (beans).
4. Smoking Cigarettes
Smokers think that smoking calms the nerves, but the truth is that smoking only relieves the nicotine withdrawal symptoms.
Smoking actually makes anxiety worse and can even cause anxiety to develop. Studies have shown that not only are people with increased anxiety more likely to smoke but also that smoking increases the risk of developing anxiety in the first place.
Cigarette smoke negatively affects the biological systems responsible for mood and anxiety disorders by causing structural brain changes, weakened immune system.
5. Drinking Alcohol: drinking alcohol can make anxiety worse
Another “go-to” for many who are stressed or suffering from anxiety is alcohol. But like cigarettes, alcohol can make your anxiety worse. Sure, you feel better at the moment but when the alcohol wears off you may wind up feeling even more stressed. Alcohol is a nervous system depressant that interferes with the serotonin levels in the brain (which can lead to increased anxiety and depression).
Drinking alcohol or having a hangover can actually cause you to have a panic attack. This is because on a physiological level, you experience symptoms similar to those that come with anxiety, such as headaches, nausea, dehydration, dizziness, drop in blood sugar, difficulty concentrating and increased heart rate.
Another seemingly harmless drink that can increase anxiety is coffee (more than 4 cups a day can be dangerous, according to the FDA). Excessive caffeine consumption can even trigger a caffeine-induced anxiety disorder in those who are susceptible to panic attacks and anxiety. And if you put sugar in your coffee, you’re actually creating an anxiety-inducing cocktail (caffeine + sucrose = stress).
6. Not Getting Enough Sleep
Sleep is essential for our well-being.
Whether sleep deprivation caused anxiety or whether anxiety caused sleep deprivation is a topic of debate in neuroscientific research. According to a study published in the Journal of Neuroscience, the answer is both. Anxiety can keep you up at night and sleep deprivation can trigger anxiety.
Insufficient sleep is harmful even for those who don’t suffer from anxiety – it leads to impaired concentration, productivity and other cognitive processes.
If you have difficulty sleeping, put away all electronic devices at least an hour before bedtime. Instead, try reading a book or developing a bedtime routine like journaling, drinking Sleepytime tea or meditating.
7. Not Exercising: not exercising can make anxiety worse Regular exercise boosts self-esteem, improves sleep, increases energy, elevates cognitive function and reduces stress. When you exercise, your body releases endorphins, adrenaline, serotonin and dopamine –natural feel-good chemicals. Exercise also allows your body to release pent up cortisol and other stress hormones that can only be expelled through physical activity. Not providing an outlet for these stress hormones can make you feel stressed and anxious.
8. Not Drinking Enough Water: Drinking plenty of water is one of the easiest ways to reduce anxiety. Studies show that even mild dehydration causes stress, confusion, tension and fatigue. Dehydration interferes with the body’s normal processes because your brain and organs are not getting the water they need to function properly. Aim to drink at least 10 cups of water a day (80 oz), but you may need to drink more depending on your weight and level of physical activity.
9. Pretending: pretending can make anxiety worse When someone asks, “How are you?”, our automatic response is often, “Fine, thank you.” We’ve become accustomed to pretending like everything is ok, even when it’s not. Of course, you might not be comfortable disclosing your most intimate feelings with everyone you come across. But even when it’s the people closest to us, we tend to put on a happy face because we don’t want to alarm them. But, dealing with anxiety is exhausting. And constantly pretending is exhausting. So, not only are you dealing with the physical and mental toll of anxiety but you’re also bearing the burden of concealing your true feelings. Over time, living this sort of inauthentic life only makes anxiety much worse. Secrets keep you sick. Once those closest to you understand what you are going through, they can be your support system. Sharing your story with a support group, either online or in person, can help you cope and gain perspective.
10. Blowing Things Out of Proportion: When you’re already upset about something or you’re feeling anxiety, there is a tendency to blow things out of proportion – a behavior psychologists call magnification and minimization. Basically, you magnify the negative and minimize the positive. I’m definitely guilty of this one! Another tendency is to ruminate. Rumination is when you keep thinking about a negative experience or repeating negative thoughts over and over. You might obsess over how you should have said this or you should have done that. You might incessantly create “what if” scenarios that never end well for you. Ruminating not only causes you to remember more negative things from the past but it also causes you to think negatively about the future.
Conclusion: Change the Habits That Make Your Anxiety Worse I hope this post helped you to identify any habits that might be making your anxiety worse. Replace habits that increase anxiety with stress-reducing habits like disconnecting from technology, going for a walk, eating a healthy diet, drinking lots of water and getting enough sleep. Getting rid of old habits and establishing new ones can be difficult but it’s something that can certainly be done with a little grit and determination. You can’t always control what happens to you, but you can control how you react to it.
Maintaining good health is very important to lead a happy and peaceful life. Ill health can overshadow everything that has been going on in your life. Moreover, staying physically fit helps you stay emotionally healthy too.
Your zodiac signs and their alignment may have a huge impact on your health chakras. Therefore, to help you get a clearer understanding of the same, here is how your health is going to be in the month of February:
Read on to find out:
Aries: The month of February looks good for Aries, as your health will assist you throughout. If your New Year resolution has been to stay fit, now is a good time to check up on your diet. Since the temperature this month will be neither too warm nor too cold, you can enjoy working out in the open. To reap more health benefits, do not forget to drink a glass of lukewarm water every morning.
Taurus: The overall health of Taureans looks satisfactory. However, you should be paying more attention to skin and hygiene, in order to keep skin problems at bay.
Gemini: With the abrupt change in temperature and weather, catching a cold and cough is extremely common. February is not a good time to fall ill and so, Geminis need to take special care of their throat during the season change. Avoid drinking chilled water or beverages. Ensure that you only have lukewarm water or water at room temperature. Eating plenty of veggies, fruits, and including kitchen ingredients like turmeric and ginger to your regular meals will help build your immunity.
Cancer: The month of February looks a little harsh on Cancerians. At all costs, keep away from digestive problems. Even a minor gastric pain can prove costly if you ignore your health. One precautionary measure is avoiding hot beverages since they lead to poor digestion and reflux. Natural relievers such as buttermilk and curd can help you stay healthy.
Virgo: If you are undergoing any kind of stress currently, you may face health-related complications in February. That gives you a good reason to meditate and de-stress. It is also suggested that you incorporate nuts and fruits like almonds, walnuts, bananas, and avocados to boost your brain activity.
Leo: Overall, February looks like a good time for Leos. You will enjoy a fit and healthy body to support you and keep you going. However, make sure that you include a bit of everything seasonal in your diet. For instance, beetroot juice to keep your blood pressure in check.
Libra: February marks the end of the chilly winter season and makes way for the warm springtime. Now is the ideal time to de-clutter your home and get rid of the all the dust; otherwise a bacterial infection may cause you breathing problem or serious health issues. The chances of contracting a respiratory infection are greater if you reside in a polluted area. Always wear a mask before stepping out, or limit your outdoor activities.
Scorpio: February is definitely a time to celebrate and love but be sure not to overdo it. Excessive alcohol consumption can give rise to ailments that may seriously affect your kidneys. It is important to flush out all the toxins and keep your system clean. Having a glass of lemon water can help you with that. You can also add mushrooms to your soup or salad because of its multiple benefits for the body.
Sagittarius: Although the month will be hassle-free and satisfactory health-wise, Sagittarians should be more attentive towards maintaining good hygiene. They should also practice slow living. Yoga and meditation are the two most effective ways to de-stress and de-clutter the mind. Playing board games can sharpen your mind and is fun at the same time!
Capricorn: For Capricorns, this month looks a little tough on the mental health front. Despite working hard, you may not be rewarded with the desired results. Facing hurdles and failures are likely to induce anxiety, stress, and a feeling of negativity around. Detoxifying with nutritious food and fresh fruits will help you deal with your health issues.
Aquarius: Aquarians, rejoice! February has nothing but hope and positivity to offer to you. You will be in the best of health and spirit this month. Besides, our astrologer predicts personal growth too! If you have been planning to join the gym or work out lately, now is the time to go ahead with it.
Pisces: If you are a Pisces, there are chances that you might contract airborne diseases this month. Therefore, protecting yourself is crucial. To build strong immunity, it is imperative that you include lots of fruits like pineapples and oranges and take Vitamin-C supplements regularly.
Remember, staying fit and eating healthy will keep your build your immune system and help you cope with stress and combat illness.
The ketogenic diet is a high-fat, adequate-protein, low-carbohydrate diet. The “keto” in a ketogenic diet comes from the fact that it allows the body to produce small fuel molecules called “ketones”.
This is an alternative fuel source for the body, used when blood sugar (glucose) is in short supply.
It's a diet, which can help you burn fat more effectively.
On a ketogenic diet, your entire body switches its fuel supply to run mostly on fat, burning fat 24-7. When insulin levels become very low, fat burning can increase dramatically. It becomes easier to access your fat stores to burn them off.
This is great if you’re trying to lose weight, but there are also other less obvious benefits, such as less hunger and a steady supply of energy.
Now if we discuss what type of food should we eat when on a keto diet then there are lots of options for non vegetarians but question arises can vegetarians do keto diet?
So the answer is definitely yes. The only thing that has to be taken care of is the carbs content of diet. When following a vegan keto diet, you must significantly reduce your carb intake and replace carbs with healthy fats and vegan sources of protein.
So what can we eat in a vegan keto diet?
Do Not Eat
Now let's discuss what are the benefits of doing keto diet.
The main aim of the keto diet is to put, and keep, your body in a metabolic state called ketosis. Our bodies normally burn carbohydrates for energy. When you restrict the amount of carbs, the body will break down stored fat, creating molecules called ketones to use as fuel.
1. Low-Carb Diets Reduce Your Appetite.
2. Low-Carb Diets Lead to More Weight Loss at First
3. A Greater Proportion of Fat Loss Comes From Your Abdominal Cavity
4. Triglycerides Tend to Drop Drastically
5. Reduced Blood Sugar and Insulin Levels
Now there are also some side effects that can arise while following keto diet such as:
2. Ketoacidosis- A serious diabetes complication where the body produces excess blood acids (ketones).
3. Weight regain- Because the keto diet is so restrictive, it’s not an appropriate diet to follow long-term. The problem is that most people will regain a lot of the weight they lost as soon as they go back on carbs.
So one should follow keto diet only under some dietician or expert to make it as useful as possible without any side effects.
SIGN AND SYMPTOMS:
• Cold with nasal discharge.
• Avoid dairy products like milk, butter, cheese because these will increase mucus secretion in the respiratory system.
• Avoid smoking.