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Health Benefits of Mustard Oil, Uses And Its Side Effects

Last Updated: Dec 22, 2022

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The health benefits of mustard oil are plentiful. It can improve your circulation and also works as a strong stimulant, making your entire body function well and stay healthy. Mustard Oil can aid various systems in your body such as the digestive system, respiratory system, and even your immune system to an extent.

Mustard oil used for cooking, it fights against bacterial and fungal infections and can be used on internal and external infections. It is extremely good for your muscles and their growth and development. Mustard Oil helps in the pain and inflammation caused by arthritis. Mustard essential oil is also well known for being an excellent toner and can also help relieve random problems like headaches, cough, cold, congestion, irregular bowel movements, and so on.

What is Mustard Oil?

Mustard oil is one of the most popular cooking oils used in household kitchens in Asian countries, especially India and Bangladesh. It is extracted from the mustard seed through a steam distillation procedure. Mustard Oil is widely used for culinary and other purposes.

This essential oil has varying connotations depending on where you come from in the world. In certain countries, this mustard oil is even sold as a massage oil but is not considered edible and has a reputation for being toxic. Whatever the reputation may be, this Mustard Oil has a ton of health benefits and can be used quite safely by everyone.

Summary- Mustard oil is a common household cooking oil. However, it is not considered edible in many western countries.

Nutritional Value of Mustard Oil per 100 gm

Mustard essential oil has all the nutrients of the mustard seed. In 100 grams of mustard oil, you will find 884 calories. It has a total fat content of 100 grams, including 12 grams of saturated fat, 21 grams of polyunsaturated fat, and 59 grams of monounsaturated fat. It has 0 mg of sodium in it along with 0 g of carbohydrates and proteins.

Mustard Oil does not contain any Vitamins and minerals that are essential to your body. However, mustard oil does contain a few vital chemical components in it. Mustard Oil contain fatty acids like oleic, linoleic, and erucic acid as well as an important substance called Allyl isothiocyanate, which contributes to its many health benefits.

Summary- Mustard oil is not rich in vitamins, minerals, or fibers but it contains essential fatty acids. Its calorific value is also high.

Nutritional facts Per 100 Grams in Mustard Oil

100 g
Total Fat

Health Benefits of Mustard Oil

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Mentioned below are the best health benefits of Mustard Oil. You can start adding Mustard Oil in your dishes to get all these benefits since easily buy in your local markets. You can either use Mustard Oil in your cooking or you can apply directly to your skin can hair to get direct benefits.

Mustard oil benefits for Blood Circulation

Mustard essential oil is used to boost circulation as it is a strong stimulant. This is extremely good for you because it provides oxygenated blood to your different organs at a much faster rate, improving their general function and productivity.

Mustard oil also promotes the secretion of gastric juices and bile from the liver and spleen, keeping your digestive system intact. The mustard oil also impacts peristalsis in the intestines, leading to better and more regular bowel movements.

Summary- Mustard oil helps to improve blood circulation by the faster supply of oxygenated blood. It is beneficial for the general functions of the body.

Mustard Oil is an Irritant

While this may not sound like a benefit, it definitely is one. If your organs are numb or not functioning correctly, an irritant can be used as a stimulus to jump-start it, in a sense. It can show how well the organ responds to external stimuli and whether or not it is in good condition. Moreover, the mustard oil is also used to stimulate the growth of muscles and to pump them up by exciting them.

Summary- Mustard oil is a higher stimulant. It helps to check out organ response.

Mustard oil boosts your Appetite

Mustard essential oil can be used by people who rarely feel hungry and are underweight or undernourished. This is because this oil can boost your appetite and make you want to eat more. This happens due to the fact that this oil is both, a stimulant and an irritant.

Mustard Oil pumps up your stomach and also facilitates the secretion of gastric juices and bile, which creates the feeling of hunger in most people. Thus, it can encourage you to eat more by making you feel hungry.

Summary- Mustard oil enhances gastrointestinal health by facilitating the secretion of gastric juices. Thus, helpful in increasing appetite.

Mustard oil fights against Bacterial Infections

Mustard oil is known for fighting bacterial infections as well, as it has strong antibacterial properties. It works well on external and internal infections.

Externally, it can be applied topically on to a wound to prevent it from getting infected. Internally, it can help against infections that occur in the colon, urinary tract, digestive system, and the excretory system in general.

Summary- Mustard oil is known for its antibacterial properties. It can be ingested and applied topically too.

Mustard oil prevent Fungal Infections

Mustard oil contains allyl isothiocyanate in it, which has strong antifungal properties. It can therefore prohibit the growth of fungus anywhere on the body. Furthermore, if you already are suffering from a fungal infection, you can use this mustard oil to kill the fungus and get rid of the infection.

Summary- The presence of allyl isothiocyanate in mustard oil makes it a powerful opponent of fungus. It is used for eliminating fungus.

Mustard oil Repels Insects

Mustard oil is one such home remedy. It can be used effectively in vaporizers or fumigants to drive away any insects that might be present in your home or your surroundings, keeping you safe from their bites and diseases.

Insect bites can be extremely dangerous. You never what kind of acid an insect might be carrying and may secrete into your body when it bites you. This can lead to all sorts of health problems from dermatitis to malaria, which is why you should always be careful if there are insects present around you.

Mustard oil can used to repel mosquitoes, many store-bought bug repellants contain chemicals that can have side effects if inhaled or exposed to your skin. This is why a lot of people prefer home remedies, especially if they have to use the repellant on a regular basis.

Summary- Mustard oil works excellently as an insect repellent. One of the well-known home treatments is the use of mustard oil to ward off insects.

Mustard oil benefits for Hair Growth

In many cultures, using mustard oil is a vital part of hair care. Different essential oils contribute different benefits to your hair and are used accordingly. Mustard essential oil is also very good for your hair. Since it is filled with fatty acids like oleic acid and linoleic acid, it can be used to revitalize your dull hair.

It also has stimulating effects due to which it increases the circulation in the scalp, which helps it stay healthy. The hair roots are nourished well by the fatty acids in the mustard oil. Mustard essential oil, if used on a regular basis on your hair, can prevent hair loss.

Summary- Mustard oil helps to rejuvenate dull hair and prevent hair loss too. The fatty acids in this oil promote and boost scalp blood flow.

Mustard oil prevents Phlegm

Mustard oil is a cordial substance. This means that it brings warmth to your body. Mustard oil also warms up your entire respiratory system and prevents the formation and accumulation of excessive amounts of phlegm. As a result, it improves your breathing and can protect you from a number of breathing disorders like asthma and bronchitis.

Mustard oil stimulating effects keep the respiratory system healthy while its irritant effects work on the phlegm to keep it away. It is therefore a good oil to use if you suffer from congestion and breathing problems.

Summary- Mustard oil helps to eradicate respiratory disorders by preventing the formation of excess phlegm.

Mustard oil promotes Sweating

Sweating is an important body function. It helps you get rid of all the unwanted toxins in your body like ureic acid, excess water, fats, and salts. The buildup of these toxins can be quite harmful and can lead to many health problems. This is why inducing sweat through mustard essential oil is good for your system.

Summary- Mustard oil supports the detoxification of the body. It helps in the disposition of sweat, urea, fats, salts, etc.

Mustard oil is a Toner

Mustard oil works as a toner. This means that it can tone up your entire system and keep it healthy. Mustard oil ensures that all your organs and systems run smoothly by stimulating the secretion of important hormones and enzymes.

Most hormones and enzymes are responsible for the way our body works and ensuring that they are secreted in the right amounts and at the right time can really have a huge impact on the positive functioning of your body as a whole. Furthermore, mustard essential oil even helps you boost up your immune system, thus protecting you from a range of diseases and infections.

Summary- Mustard oil greatly enhances the body's overall system. It balances hormones and enzymes in the body.

Mustard oil benefits for Arthritis

Mustard essential oil has been used since ancient times in order to provide relief from the symptoms of rheumatoid and arthritis. It can help with the pain that is caused by these problems when applied topically onto the joints that hurt. Moreover, the mustard oil can also help with the inflammation in these areas, bringing you a ton of relief.

Use Mustard oil to give massage to rheumatoid arthritis patients. This oil is very helpful and even you can add camphor to reduce pain and inflammation .

Summary- Mustard oil helps to alleviate the symptoms of arthritis. This reduces pain and inflammation caused by rheumatoid arthritis.

Other health benefits of Mustard Oil

Apart from the ones listed above, mustard oil provides a wide range of health benefits to your system, Like-

  • It can help you treat various problems like headaches, coughs, colds, congestion that occurs due to coughs and colds
  • Offer relief from body pain
  • You can rub this oil on your gums to strengthen them
Summary- Mustard oil offers several benefits to the body. It provides relief from common disorders.

Uses of Mustard Oil

The mustard essential oil has popular culinary uses in India and Bangladesh, where it is an essential part of the cuisine. It adds a unique flavor to the food. Besides this, mustard oil is used for different purposes too. These are-

  • Mustard oil is also used in massages for pain control, and even for the general circulation of blood in the body.
  • Mustard oil is rarely used in aromatherapy. This is because it does function as an irritant and therefore, does not have the calming effects that one desires during aromatherapy.
  • It has been used in herbal and Ayurvedic medicine since ancient times and is proven to be quite useful for a number of different ailments.

Summary- There are several uses of mustard oil including cooking, massaging, toning, etc. Using mustard oil in aromatherapy is noteworthy.

Mustard Oil Side-Effects & Allergies

Mustard oil has a reputation for being toxic, however, this is disproved by the pregnant women in India and Bangladesh that consume this oil on a regular basis and do not show signs of adverse effects on their children. Besides this, there are some points that must be taken care of-

  • This oil definitely shows the properties of an irritant so you should definitely perform a patch test to see whether or not it gives you an allergic reaction before use.
    • It is always preferable to speak to your doctor or herbalist before adding anything new to your lifestyle or diet just to make sure that you don’t accidentally cause harm to your system, rather than benefits.

    Summary- Mustard oil is banned in several countries due to its stimulative and irritant nature. However, it depends on the usage of people.

Cultivation of Mustard Oil

Mustard comes from the foothills of the Himalayas, and also grows naturally in Africa, the middle east, and Mediterranean Europe. As a condiment, mustard is used all over the world, which is why finding mustard essential oil is also not particularly difficult no matter where you life. You can easily find this oil at any shop that specializes in herbal medication.

Frequently Asked Questions (FAQs)

Can we use Mustard Oil daily?

Mustard oil can be taken daily but in moderate quantities.

Is mustard oil cool or hot?

Mustard oil is believed to be inherently warm.

What are the disadvantages of mustard oil?

Mustard oil has some disadvantages like the presence of erucic acid, which results in dropsy, causes irritation, etc.


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    Written ByDrx Hina FirdousPhD (Pharmacology) Pursuing, M.Pharma (Pharmacology), B.Pharma - Certificate in Nutrition and Child CarePharmacology
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    Reviewed ByDt. Ms. Shilpa MarwahB.Sc (Home Science), Post Graduation Diploma in Dietetics and Public Health NutritionDietitian/Nutritionist

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