The health benefits of mustard essential oil are plentiful. It can improve your circulation and also works as a strong stimulant, making your entire body function well and stay healthy. It can aid various systems in your body such as the digestive system, respiratory system, and even your immune system to an extent. It fights against bacterial and fungal infections and can be used on internal and external infections. It is extremely good for your muscles and their growth and development. It can help with the pain and inflammation caused by arthritis. Mustard essential oil is also well known for being an excellent toner and can also help relief random problems like headaches, cough, cold, congestion, irregular bowel movements, and so on.
Mustard essential oil is extracted from the mustard seed through steam distillation. This essential oil has varying connotations depending on where you come from in the world. For instance, in Asian countries, especially India and Bangladesh, this oil is widely used for culinary purposes and is fairly popular. However, in western countries, this oil is not considered suitable for consumption and has a reputation for being toxic. In certain countries, it is even sold as massage oil, but again, is not considered edible. Whatever the reputation may be, this essential oil has a ton of health benefits and can be used quite safely by everyone.
Mustard essential oil has all the nutrients of the mustard seed. In 100 grams of mustard oil, you will find 884 calories. It has a total fat content of 100 grams, including 12 grams of saturated fat, 21 grams of polyunsaturated fat, and 59 grams of monounsaturated fat. It has 0 mg of sodium in it along with 0 g of carbohydrates and proteins. It does not contain any Vitamins and minerals that are essential to your body. However, mustard essential oil does contain a few vital chemical components in it. It has important fatty acids like oleic, linoleic, and erucic acid as well as an important substance called Allyl isothiocyanate, which contributes to its many health benefits.
Mustard essential oil is used to boost circulation as it is a strong stimulant. This is extremely good for you because it provides oxygenated blood to your different organs at a much faster rate, improving their general function and productivity. It also promotes the secretion of gastric juices and bile from the liver and spleen, keeping your digestive system intact. Mustard essential oil also impacts persistalsis in the intestines, leading to better and more regular bowel movements.
While this may not sound like a benefit, it definitely is one. If your organs are numb or not functioning correctly, an irritant can be used as a stimulus to jump start it, in a sense. It can show how well the organ responds to external stimulus and whether or not it is in a good condition. Moreover, mustard essential oil is also used to stimulate the growth of muscles and to pump them up by exciting them.
Mustard essential oil can be used by people who rarely feel hungry and are underweight or undernourished. This is because this oil can boost your appetite and make you want to eat more. This happens due to the fact that this oil is both, a stimulant and an irritant. It pumps up your stomach and also facilitates the secretion of gastric juices and bile, which creates the feeling of hunger in most people. Thus, it can encourage you to eat more by making you feel hungry.
Mustard essential oil is known for fighting bacterial infections as well, as it has strong antibacterial properties. It works well on external and internal infections. Externally, it can be applied topically on to a wound to prevent it from getting infected. Internally, it can help against infections that occur in the colon, urinary tract, digestive system, and the excretory system in general.
Mustard essential oil contains allyl isothiocyanate in it, which has strong antifungal properties. It can therefore prohibit the growth of fungus anywhere on the body. Furthermore, if you already are suffering from a fungal infection, you can use this essential oil to kill the fungus and get rid of the infection.
Insect bites can be extremely dangerous. You never what kind of acid an insect might be carrying and may secrete into your body when it bites you. This can lead to all sorts of health problems from dermatitis to malaria, which is why you should always be careful if there are insects present around you. Many store bought bug repellants contain chemicals that can have side effects if inhaled or exposed to your skin. This is why a lot of people prefer home remedies, especially if they have to use the repellant on a regular basis. Mustard essential oil is one such home remedy. It can be used effectively in vaporizers or fumigants to drive away any insects that might be present in your home or your surroundings, keeping you safe from their bites and diseases.
In many cultures, using essential oils is a vital part of hair care. Different essential oils contribute different benefits to your hair and are used accordingly. Mustard essential oil is also very good for your hair. Since it is filled with fatty acids like oleic acid and linoleic acid, it can be used to revitalize your dull hair. It also has stimulating effects due to which it increases the circulation in the scalp, which helps it stay healthy. The hair roots are nourished well by the fatty acids in the oil. Mustard essential oil, if used on a regular basis on your hair, can prevent hair loss.
Mustard essential oil is a cordial substance. This means that it brings warmth to your body. It also warms up your entire respiratory system and prevents the formation and accumulation of excess amounts of phlegm. As a result, it improves your breathing and can protect you from a number of breathing disorders like asthma and bronchitis. Its stimulating effects keep the respiratory system healthy while its irritant effects work on the phlegm to keep it away. It is therefore a good oil to use if you suffer from congestion and breathing problems.
Sweating is an important body function. It helps you get rid of all the unwanted toxins in your body like ureic acid, excess water, fats and salts. The buildup of these toxins can be quite harmful and can lead to many health problems. This is why inducing sweat through mustard essential oil is good for your system.
Mustard essential oil works as a toner. This means that it can tone up your entire system and keep it healthy. It ensures that all your organs and systems run smoothly by stimulating the secretion of important hormones and enzymes. Most hormones and enzymes are responsible for the way our body works and ensuring that they are secreted in the right amounts and at the right time can really have a huge impact on the positive functioning of your body as a whole. Furthermore, mustard essential oil even helps you boost up your immune system, thus protecting you from a range of diseases and infections.
Mustard essential oil has been used since ancient times in order to provide relief from the symptoms of rheumatoid and arthritis. It can help with the pain that is caused by these problems when applied topically onto the joints that hurt. Moreover, mustard essential oil can also help with the inflammation in these areas, bringing you a ton of relief.
Apart from the ones listed above, mustard essential oil provides a wide range of health benefits to your system. It can help you treat a variety of problems like headaches, cough, cold, congestion that occurs due to coughs and colds, pain in the body, and even hampered muscle growth. You can rub this oil on your gums to strengthen them.
Mustard essential oil has popular culinary uses in India and Bangladesh, where it is an essential part of the cuisine. It adds a unique flavor to the food. This oil is also used in massages due to the various benefits it leads to in the muscular system, for pain control, and even for the general circulation of blood in the body. Mustard essential oil is rarely used in aromatherapy. This is because it does function as an irritant and therefore, does not have the calming effects that one desires during aromatherapy. It has been used in herbal and Ayurvedic medicine since ancient times and is proven to be quite useful for a number of different ailments.
Mustard essential oil has a reputation for being toxic, however, this is disproved by the pregnant women in India and Bangladesh that consume this oil on a regular basis and do not show signs of adverse effects on their children. It is even used to massage children to stimulate their growth and development. If you have extremely sensitive skin, or are vulnerable to allergies, you should definitely perform a patch test to see whether or not it gives you an allergic reaction as this oil definitely shows the properties of an irritant. On a general note, it is always preferable to speak to your doctor or herbalist before adding anything new to your lifestyle or diet just to make sure that you don’t accidentally cause harm to your system, rather than the benefits.
Mustard comes from the foothills of the Himalayas, and also grows naturally in Africa, the middle east, and Mediterranean Europe. As a condiment, mustard is used all over the world, which is why finding mustard essential oil is also not particularly difficult no matter where you life. You can easily find this oil at any shop that specializes in herbal medication.
Are you suffering from wheezing or recurring symptoms of breathlessness and pressure in the chest? The good news is that these symptoms of asthma can be managed, controlled and relieved by an alternative treatment of Ayurveda.
Here are six Ayurvedic remedies for asthma:
In case you have a concern or query you can always consult an expert & get answers to your questions!
If you are looking for natural remedies for arthritis, you should opt for Ayurvedic treatment. Arthritis is a chronic, systemic inflammatory disease causing damage to your joints and connective tissues. The knee gets commonly affected. There are three primary types of arthritis, which occur in your knees. Ayurveda is ideal for arthritis treatment, and there are several Ayurvedic remedies that you can opt for.
How Does Ayurveda Approach Arthritis?
Ayurvedic treatment for arthritis is based on the understanding of the various doshas or humors of the body. According to Ayurveda, there are four main humors in the body and it is these that govern our health, wellness and our proneness to disease. Arthritis, as per Ayurveda, is a condition caused due to the aggravation of vata dosha (air). The body produces ama – a toxin that is released as a by product of improper digestion. When ama is produced, it circulates in the body and gets deposited at sites that have already weakened. So when the vata is already stirring up, ama finds the perfect place to build up. That is why you experience arthritis in fingers or knees. For most people, arthritis in the knee is more painful than in the fingers because knees are load bearing joints. If you have arthritis in your knees, you will have trouble moving and the range of motion in your joints will be severely restricted. You may have to depend on people or walking aids to make even the smallest of movements.
Ayurvedic treatment for arthritis aims at balancing and stabilising the Vata component of your body. This is done by strengthening your alimentary canal and metabolic pathway. This makes sure that your circulatory channels do not get blocked by impurities, and are functioning properly. You need to drink a lot of water in order to detoxify your body. There are several Ayurvedic home remedies for arthritis treatment as well, which help in improving your motion range.
You should start your day with a big glass of lukewarm lemon water every day.
You should opt for fenugreek which is an ideal natural inhibitor of ama and corrects your Vata dosha. This natural arthritis remedy can be taken in various ways. You can take these seeds in your food. You can also grind them, mix mustard oil to it, and apply the mixture to your joints. This provides warmth and relief to your joints.
You can opt for an Ayurvedic hot oil massage of your joints. This is effective, especially during the winter. You can use castor oil, and sesame seed oil for massaging your arthritis affected joints. Do not apply pressure while massaging your joints as applying pressure goes against the principles of Ayurveda.
It is recommended for you to meditate regularly for relieving stress and coping with anxiety. These factors are responsible for the development of ama in your body. Regular meditation makes your body relaxed and calm. You should practice yoga as it involves several breathing exercises which help in initiating you into meditation. Having effective control over your breath, your meditation will be more effective.
It is important for you to sleep early and wake up early. The disruption of your sleep cycle causes aggravation of all your doshas and causes stress and fear. A healthy sleep cycle helps you in keeping away from obesity. This improves the health of your load bearing joints, as the chances of them getting extra load because of obesity are prevented.
If you are looking for Ayurvedic remedies for arthritis, it is important for you to consult an experienced Ayurvedic practitioner. He will be able to prescribe you Ayurvedic remedies which suit your symptoms and stage of arthritis. Certain food habits like taking too much ice cream, fast food, red meat etc. should be restricted to a certain extent to prevent the production of Ama( toxin) as by-product to prevent inflammation of joints. Consult an Expert & get answers to your questions!
Hair fall has a direct impact on the way you feel about yourself, your self esteem and confidence. It is also true that it is a very common problem and can be controlled and stopped completely through proper treatment. Ayurvedic treatment for hair fall has long term effects and it brings out the best results since the issues get rectified from the inside, preventing them from coming back.
Ayurveda and Hair Loss
According to Ayurveda, hair fall is associated with body type that varies from person to person and also the stability of mind-body structure. Hair is considered a byproduct of bone formation, as stated by Ayurveda. The tissues which are responsible for the development of bones are also responsible for hair growth. Diet, yoga, meditation and medicated herbal oil massage are the Ayurvedic treatments generally recommended for hair loss.
Here are some ways through which Ayurveda addresses the problem of hair fall:
1. Dietary modifications
It is important to identify the lifestyle habits that cause hair fall problems. Consumption of alcohol, meat, coffee, tea and smoking are some of these habits. Hair fall can also be aggravated due to intake of too much greasy, spicy, oily, sour, fried and acidic foods.
Here are some ways suggested by Ayurveda to beat hair fall:
You will seldom come across a person who does not like to eat. Nothing can be more satisfying than binging on your favorite cuisine. Though the choice of food may differ from individuals to individuals, most of us live to eat. It is not without reason that food is considered a fuel that gets the body going, enabling us to carry on with our daily chores. While hot, spicy and fast foods are what most of us crave for, one cannot ignore the health benefits of a balanced and nutritious diet. A diet enriched with the essential nutrients can play a significant role to keep the vital organs of the body fit and healthy.
Importance of a healthy and nutritious diet
A nutritious diet plays a pivotal role in maintaining the well-being of the body. From eyes to heart, it takes care of almost everything. Mentioned below are some of the food items that should be a part of your diet.
Unhealthy habits to avoid after eating food
There are certain unhealthy habits which when done immediately after eating food will do the body more harm than good. Some of these include:
Consult an expert and plan a healthy diet for yourself to stay fit always,
The most common problem affecting the mouth is caries which happens as a result of bacteria acting on the food deposits on the teeth, which produces acid that attacks the tooth structure. The result is loss of tooth structure and formation of pits and cavities which allows more food deposits and causes more decay.
Decay development depends on a number of factors including heredity, tooth structure, oral hygiene habits, food habits, etc. There are certain simple things that can be done at home which can delay the onset of the decay and also reduce its progression and severity.
If that sounds interesting, read on to know more.
The next time you have a tooth ache, it is not always necessary to rush to the dentist. Try these home remedies to get some relief, which will give you time to go to the dentist.
In case you have a concern or query you can always consult an expert & get answers to your questions!