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Benefits of Mustard Oil And Its Side Effects

The health benefits of mustard essential oil are plentiful. It can improve your circulation and also works as a strong stimulant, making your entire body function well and stay healthy. It can aid various systems in your body such as the digestive system, respiratory system, and even your immune system to an extent. It fights against bacterial and fungal infections and can be used on internal and external infections. It is extremely good for your muscles and their growth and development. It can help with the pain and inflammation caused by arthritis. Mustard essential oil is also well known for being an excellent toner and can also help relief random problems like headaches, cough, cold, congestion, irregular bowel movements, and so on.

Benefits of Mustard Oil And Its Side Effects

Table of Content

Mustard Oil
Nutritional Value of Mustard Oil
Nutritional facts Per 100 Grams
Health Benefits of Mustard Oil
It improves circulation
It is an irritant
It boosts your appetite
It fights bacterial infections
It prevent fungal infections
It repels insects
it is good for your hair
It prevents phlegm
It promotes sweating
It is a toner
It helps with arthritis
Other benefits
Uses of Mustard Oil
Side-Effects & Allergies of Mustard Oil
Cultivation of Mustard Oil

Mustard Oil

Mustard essential oil is extracted from the mustard seed through steam distillation. This essential oil has varying connotations depending on where you come from in the world. For instance, in Asian countries, especially India and Bangladesh, this oil is widely used for culinary purposes and is fairly popular. However, in western countries, this oil is not considered suitable for consumption and has a reputation for being toxic. In certain countries, it is even sold as massage oil, but again, is not considered edible. Whatever the reputation may be, this essential oil has a ton of health benefits and can be used quite safely by everyone.

Nutritional Value of Mustard Oil

Mustard essential oil has all the nutrients of the mustard seed. In 100 grams of mustard oil, you will find 884 calories. It has a total fat content of 100 grams, including 12 grams of saturated fat, 21 grams of polyunsaturated fat, and 59 grams of monounsaturated fat. It has 0 mg of sodium in it along with 0 g of carbohydrates and proteins. It does not contain any Vitamins and minerals that are essential to your body. However, mustard essential oil does contain a few vital chemical components in it. It has important fatty acids like oleic, linoleic, and erucic acid as well as an important substance called Allyl isothiocyanate, which contributes to its many health benefits.

Nutritional facts Per 100 Grams

884 Calories
100 g Total Fat

Health Benefits of Mustard Oil

Mentioned below are the best health benefits of Mustard Oil
Health Benefits of Mustard Oil

It improves circulation

Mustard essential oil is used to boost circulation as it is a strong stimulant. This is extremely good for you because it provides oxygenated blood to your different organs at a much faster rate, improving their general function and productivity. It also promotes the secretion of gastric juices and bile from the liver and spleen, keeping your digestive system intact. Mustard essential oil also impacts persistalsis in the intestines, leading to better and more regular bowel movements.

It is an irritant

While this may not sound like a benefit, it definitely is one. If your organs are numb or not functioning correctly, an irritant can be used as a stimulus to jump start it, in a sense. It can show how well the organ responds to external stimulus and whether or not it is in a good condition. Moreover, mustard essential oil is also used to stimulate the growth of muscles and to pump them up by exciting them.

It boosts your appetite

Mustard essential oil can be used by people who rarely feel hungry and are underweight or undernourished. This is because this oil can boost your appetite and make you want to eat more. This happens due to the fact that this oil is both, a stimulant and an irritant. It pumps up your stomach and also facilitates the secretion of gastric juices and bile, which creates the feeling of hunger in most people. Thus, it can encourage you to eat more by making you feel hungry.

It fights bacterial infections

Mustard essential oil is known for fighting bacterial infections as well, as it has strong antibacterial properties. It works well on external and internal infections. Externally, it can be applied topically on to a wound to prevent it from getting infected. Internally, it can help against infections that occur in the colon, urinary tract, digestive system, and the excretory system in general.

It prevent fungal infections

Mustard essential oil contains allyl isothiocyanate in it, which has strong antifungal properties. It can therefore prohibit the growth of fungus anywhere on the body. Furthermore, if you already are suffering from a fungal infection, you can use this essential oil to kill the fungus and get rid of the infection.

It repels insects

Insect bites can be extremely dangerous. You never what kind of acid an insect might be carrying and may secrete into your body when it bites you. This can lead to all sorts of health problems from dermatitis to malaria, which is why you should always be careful if there are insects present around you. Many store bought bug repellants contain chemicals that can have side effects if inhaled or exposed to your skin. This is why a lot of people prefer home remedies, especially if they have to use the repellant on a regular basis. Mustard essential oil is one such home remedy. It can be used effectively in vaporizers or fumigants to drive away any insects that might be present in your home or your surroundings, keeping you safe from their bites and diseases.

it is good for your hair

In many cultures, using essential oils is a vital part of hair care. Different essential oils contribute different benefits to your hair and are used accordingly. Mustard essential oil is also very good for your hair. Since it is filled with fatty acids like oleic acid and linoleic acid, it can be used to revitalize your dull hair. It also has stimulating effects due to which it increases the circulation in the scalp, which helps it stay healthy. The hair roots are nourished well by the fatty acids in the oil. Mustard essential oil, if used on a regular basis on your hair, can prevent hair loss.

It prevents phlegm

Mustard essential oil is a cordial substance. This means that it brings warmth to your body. It also warms up your entire respiratory system and prevents the formation and accumulation of excess amounts of phlegm. As a result, it improves your breathing and can protect you from a number of breathing disorders like asthma and bronchitis. Its stimulating effects keep the respiratory system healthy while its irritant effects work on the phlegm to keep it away. It is therefore a good oil to use if you suffer from congestion and breathing problems.

It promotes sweating

Sweating is an important body function. It helps you get rid of all the unwanted toxins in your body like ureic acid, excess water, fats and salts. The buildup of these toxins can be quite harmful and can lead to many health problems. This is why inducing sweat through mustard essential oil is good for your system.

It is a toner

Mustard essential oil works as a toner. This means that it can tone up your entire system and keep it healthy. It ensures that all your organs and systems run smoothly by stimulating the secretion of important hormones and enzymes. Most hormones and enzymes are responsible for the way our body works and ensuring that they are secreted in the right amounts and at the right time can really have a huge impact on the positive functioning of your body as a whole. Furthermore, mustard essential oil even helps you boost up your immune system, thus protecting you from a range of diseases and infections.

It helps with arthritis

Mustard essential oil has been used since ancient times in order to provide relief from the symptoms of rheumatoid and arthritis. It can help with the pain that is caused by these problems when applied topically onto the joints that hurt. Moreover, mustard essential oil can also help with the inflammation in these areas, bringing you a ton of relief.

Other benefits

Apart from the ones listed above, mustard essential oil provides a wide range of health benefits to your system. It can help you treat a variety of problems like headaches, cough, cold, congestion that occurs due to coughs and colds, pain in the body, and even hampered muscle growth. You can rub this oil on your gums to strengthen them.

Uses of Mustard Oil

Mustard essential oil has popular culinary uses in India and Bangladesh, where it is an essential part of the cuisine. It adds a unique flavor to the food. This oil is also used in massages due to the various benefits it leads to in the muscular system, for pain control, and even for the general circulation of blood in the body. Mustard essential oil is rarely used in aromatherapy. This is because it does function as an irritant and therefore, does not have the calming effects that one desires during aromatherapy. It has been used in herbal and Ayurvedic medicine since ancient times and is proven to be quite useful for a number of different ailments.

Side-Effects & Allergies of Mustard Oil

Mustard essential oil has a reputation for being toxic, however, this is disproved by the pregnant women in India and Bangladesh that consume this oil on a regular basis and do not show signs of adverse effects on their children. It is even used to massage children to stimulate their growth and development. If you have extremely sensitive skin, or are vulnerable to allergies, you should definitely perform a patch test to see whether or not it gives you an allergic reaction as this oil definitely shows the properties of an irritant. On a general note, it is always preferable to speak to your doctor or herbalist before adding anything new to your lifestyle or diet just to make sure that you don’t accidentally cause harm to your system, rather than the benefits.

Cultivation of Mustard Oil

Mustard comes from the foothills of the Himalayas, and also grows naturally in Africa, the middle east, and Mediterranean Europe. As a condiment, mustard is used all over the world, which is why finding mustard essential oil is also not particularly difficult no matter where you life. You can easily find this oil at any shop that specializes in herbal medication.

Popular Questions & Answers

1) Cervical spondylosis, how to get rid off without operation & pain killers. 2) Nasal polyp, which has closed one nasal way, can be removed or shrink without operative procedure?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Gwalior
Cervical spondylosis Diet & Lifestyle Advice Increase intake of oily foods that are easily digested, sweet things, purified butter, vegetable soups, milk and almonds. Avoid rice, refined flour, kidney beans, and other foods that cause flatulence. Avoid physical and mental exertion. Get a good night’s sleep. Have regular, gentle body massage with lukewarm sesame oil. Dhanurasan and Ujjai Pranayam are highly recommended for cervical pains. Home Remedies Take one tablespoon of castor oil before going to bed, once or twice a week. This helps cleansing ama (toxins) and balancing vata. Peel two cloves of garlic and crush it. Add this to a glass of milk. Boil it on a mild flame till one-fourth glass remains. Filter and make two equal parts. Drink one part in the morning and the other in the evening. Warm mustard oil or sesame oil (1 teaspoon) with 3-4 cloves of crushed garlic and 1 tsp of ajwain (carom) seeds until it roasts to a reddish brown colour. Ensure that it does not get burned. Massage this oil on your affected areas. After that do hot fomentation with salt potli (bag). If you want more better treatment consult me.
3 people found this helpful

My son is rubbing his teeth in the night continuously & he sleep with his mouth open and he is having cold problem after treatment of cold his condition is improved but not completely cured after you to 8 days treatment.

Dentist, Gorakhpur
The symptoms you have mentioned can be due to developing deviated nasal septum, nasal obstructions like polyps, tonsillitis etc. Sometimes it can be related to mouth breathing habit which will cause severe future teeth and jaw related abnormality. You please visit a pediatrician/ ENT specialist/ pedodontist/Oral medicine dental specialist for confirmation.

Respected Sir I am from Kolkata. My wife 63 years is suffering from Chronic Urticaria since last one and half year. She is taking one Levocetirizine 5 mg Tablet AS AND WHEN REQUIRED one tablet ROUGHLY AT AN INTERVAL of every 3-4 days. SURPRISINGLY IT TAKES ONLY 10-15 MINUTES (AFTER TAKING levocetirizine) TO GET RELIEF FROM ITCHING For last 5 months Homeopathy Medicine as detailed below have been tried in Dr. Batras Clinic without any improvement (NIL IMPROVEMENT) FREQUENCY OF TAKING ANTI ALLERGY MEDICINE HAS NOT INCREASED/IMPROVED AT ALL. MEDICINES TRIED- Ignatia ,Rhustox ,Apis Melifica, lycopodium, Urticaria Urens. Phosphor Because of her age she takes following allopathy Tablets as detailed below (All Tablets One Tablet Daily) 1) Telvas 3 D for Controlling Hypertension 2) Gluconorm SR 500 for Diabetes 3) Pregabalin M 75 SR for Nerve Problem ALL SYMPTOMS CONTROLLED WITH MEDICATION 4) Anti Allergy levocetirizine AS DESCRIBED EARLIER. THERE IS NO SPECIFIC AREA WHERE ITCHING STARTS, IT CAN START AT ANY PLACE OF THE BODY AND AT ANY TIME OF THE DAY. Medicine Experts and Dermatologists have termed the disease as an idiopathy one and to be controlled Is there any PERMANENT cure in Ayurveda?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Gwalior
Urticaria problem permanently cured in Ayurveda medicine. Diet & Lifestyle Advice Avoid all sweets including sugar, jaggery, and alcohol. Avoid incompatible foods, sour foods, and heavy foods that are difficult to digest. Have freshly prepared, easily digestible foods. Eat cooked split gram (split legumes), bitter gourd vegetable, and pomegranate. Use honey rather than sugar. Use mustard oil for cooking. Fast for one day or have very light foods like porridge, boiled rice, vegetable soup, etc. Avoid suppressing the urge to vomit. Avoid exposure to wind, sleeping in the daytime, sunbathing, and excessive indulgence in sex. If you want more better treatment consult me.

I have rectal pain from the past 10 days and it was severe pain while passing stool and bleeding. I have consulted a doctor and he prescribed some Amoxicillin antibiotic and zerodol tablet along with one stool softener syrup freelex. After 3 days also it wasn't reduced and he gave me another antibiotic with more power along with zerodol. Now it is a bit okay. He says it's fissure and needs surgery. Does it really required? Around 3 years back the same situation has come and I have used drotin tablet along with flagyl 400 based on the prescription by another doctor n it got cured in 4-5 days. Can you please suggest the permanent solution for this problem?

MS - General Surgery, FMAS.Laparoscopy
General Surgeon, Gandhinagar
Hello dear lybrate-user, Warm welcome to I have evaluated your query thoroughly.* Currently there is no need of surgery.* First of all, primary care has to be done with conservative management, when there is no recovery from that (which is very rare) then and then only surgery is mandatory.* Primary guidelines for better recovery. Drink plenty of liquids. Prefer soft, light diet with more of green leafy veg, whole grains, cereals,pulses, legumes,organic fresh fruits. Avoid all types of oily, spicy,non veg, hot beverages, junk foods, dairy fat. Manage to have smooth bowel passage with the help of bulk forming laxativesas Ispaghula husk with lukewarm drinking water. Tab. Ibuprofen (400 mg) after meals morning and evening after meals for control of pain, burning if no history of drug sensitivity. Xylocaine (5 %)jelly application over the anal part gives soothing action. Sitz bath (sitting in a tub filled with lukewarm water 5 minutes each 3 times a day and additionally after passing stools) helps.Avoid long drives, sitting prolong on hard surfaces. Control of blood sugar, cholesterol,body weight. Avoid smoking, alcohol if consuming.* And for your knowledge, fissure can again and again return after full recovery with surgery or without surgery, there is no permanent solution of that anywhere in any pathy of the universe. Hope this clears your query. Wishing you fine recovery. Welcome for any further assistance. Regards take care.
3 people found this helpful

My weight is close to 100 kgs, what do I do to reduce it to 75 in around a year. Also please suggest me diet as well. How will I get motivated to lose weight.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MBA (Healthcare)
Ayurveda, Dehradun
Hi Crunches, Twist Crunches, Side Crunch, Reverse Crunches, Vertical Leg Crunch, Bicycle Exercise, Lunge Twist, Rolling Plank are best exercises to reduce weight. Regimens 1. Old sali rice, Samvaka, Kodrava, Bajara, Maze (makka), Barley, Green gram (mudga), Kulattha, Pigeon pea (arhara ),Chick pea (chana), Brinjal, Parvala, Drum stick (shigru), Butter milk, Cardamom, Amalaki, Mustard oil, Luke warm water, Food substance with pungent, bitter and astringent taste should be recommended. 2. Freshly harvested sali rice, Wheat, Black gram (udada), Potato, Milk, Curd, Meet, Fish, Clarified butter, Jaggery and intake of water after meal should not be allowed. Useful single formulations in Ayurveda for Obesity 1. Suddha Silajatu (Black Bitumen) 500 mg twice a day with hot water. 2. Vijaysar Kwath (Terminalia tomentosa) 20 ml twice a day with honey. 3. Juice of 2 lemon + 4 tsf honey mixed with 1 glass of water. This drink should be taken in the morning for 50 days. There are so many medicines in Ayurveda to solve your problems. So do not worry be happy. You may talk to me privately without hesitation on Lybrate.
2 people found this helpful

Popular Health Tips

Keep Your Heart Healthy With Ayurveda!

MD, Bachelor of Ayurveda, Medicine and Surgery (BAMS), PGDEMS, DNHE, DYA
Ayurveda, Mumbai
Keep Your Heart Healthy With Ayurveda!

The incidences of various heart ailments are on a mercurial rise. The problem is no longer related to old age. There are many young adults in their early 30's suffering from heart problems (mild to severe). Some people swear by conventional medications and therapies. There is no denying the effectiveness or credibility of conventional treatments, but one cannot neglect the side effects that come tagged along. Some of the advanced heart treatments are also very expensive. Does that mean one will never be able to enjoy a healthy and disease free heart? The solution to the problem lies in Ayurveda.

However, both current drug and Ayurveda agree that there are things you can do each day to keep your heart healthy and we have a few recommendations to help you. Pick maybe a couple and begin with those in the event that you like, then include a couple all the more at regular intervals until you are normally carrying on with a heart-healthy way of life. Reward your heart, as well as your whole physiology will be much obliged.

  1. Mitigate away stressAs indicated by ayurveda, a comprehensive way to deal with heart health obliges you to feed the passionate heart and also the physical heart. The heart is not only a pump — it's the origin of all feelings, whether it's bliss and elation or trouble and dissatisfaction.
  2. Develop the positive: While averting abundance stress is fundamental to keep the enthusiastic heart from squandering without end, effectively looking for mental and passionate prosperity can help the enthusiastic heart thrive. Ayurveda discusses ojas, the substance that looks afterlife.
  3. Eat right: Ostensibly the most basic stride you can take towards heart health is to eat a heart-accommodating eating routine. Pick new sustenances over prepared nourishments or remains; light sustenances over rich, rotisserie ones; and warm, cooked nourishments over chilly, overwhelming nourishments. An adjusted cell reinforcement Rasayana, for example, Brahma Rasayana is phenomenal healthful backing, and distributed examination affirms that Amrit decreases LDL cholesterol, which has been involved in plaque develop.
  4. Eat carefully: How you eat is as essential for heart health (and general health) as what you eat. Eat modestly, the perfect ayurvedic 'part' is the thing that fits in your two measured palms. Try not to skip suppers, since eating three dinners at general times every day "prepares" your processing to suspect and process your sustenance.

Practiced since ancient times, Ayurveda has gained immense recognition and popularity. Ayurveda believes that for a disease free health, the three energies or doshas- Vata, Pitta, and Kapha dosha should be in equilibrium. With Ayurvedic treatment, it is possible to enjoy a healthy heart provided one follows the Ayurvedic treatment and the healthy lifestyle modifications diligently.

Panchakarma: With Panchakarma, one can treat and manage almost all the health disorders including heart problems. The Panchakarma Therapy is carried out to detoxify the body of all the harmful substances and toxins. The detoxification involves five steps (each step specific to certain health conditions). The steps involved in Panchakarma are

  1. Raktamokshana (purification of the impure blood).
  2. Vamana (a person is given herbal medicines to vomit the toxins out of the system)
  3. Basti (involves clearing the rectum of the toxin products).
  4. Virechana (use of herbal and natural laxatives to flush out the toxins through fecal matter).
  5. Nasya involves the use herbal nasal drops to carry out the detoxification.

A person is also given Oleation (massaging the body with herbal oil) and Fomentation (made to sweat profusely) before carrying out the treatment to ensure that the toxin becomes soft and loose.

  1. Stress and anxiety can have a negative impact on the heart and should be avoided. Practicing meditation, yoga, listening to soothing music can work wonders to relieve the stress, doing the heart a world of good.
  2. Your diet can have an impact on the heart. The saturated and trans fats can be detrimental for your heart. Foods such as cakes, pastries, doughnuts, hydrogenated vegetable oil, margarine, cookies, pies are best left avoided. Instead, opt for the good fats (monounsaturated or polyunsaturated fats) such as ghee, olive oil, mustard oil, flaxseed oil, to name a few.
  3. Eat the right amount of food (preferably small amounts at regular time intervals). Overeating is unhealthy for the heart.
  4. Limit your alcohol intake. Quit smoking altogether.
  5. Avoid a sedentary lifestyle. Laziness and healthy heart just don't go together. Exercise regularly (morning or evening walk, jogging, aerobics, cycling, swimming, etc).
  6. Arjuna, Guggul, and Ashwagandha are wonder herbs that safeguard the heart from various ailments. In case you have a concern or query you can always consult an expert & get answers to your questions!
6223 people found this helpful

3 Types Of Diabetes And Its Ayurvedic Treatment!

M.D.(Ayu.) Basic Principles, B.A.M.S., I.P.G.T.& R.A., GAU
Ayurveda, Ajmer
3 Types Of Diabetes And Its Ayurvedic Treatment!

Diabetes is often called the silent killer. This is because you would not even know when it sneaks up on you. It may not have any symptoms initially but once you have it, you would need lifelong administration of drugs. Diabetes or diabetes mellitus, is a metabolic disease in which sugar does not get metabolized properly in the body. This means that the blood sugar levels continue to be high, threatening the normal functioning of the body.

Types of Diabetes

There are three types of diabetes. These are:

  1. Type 1 Diabetes: this is a condition in which in which the body does not produce insulin at all. Patients suffering from this condition may need to take insulin supplements for the rest of their life, in order to properly metabolize sugar in the body. This is a very rare, genetic condition.

  2. Type 2 Diabetes: this is a condition in which the insulin product is impaired and there is not enough insulin in the body for metabolizing sugars properly. This leads to high blood sugar and eventually, the symptoms of diabetes.

  3. Gestational Diabetes: This is an affliction of pregnant women. Some women’s bodies may not be able to produce enough insulin at the time of pregnancy and therefore they have excess sugar in their blood stream. Gestational diabetes may be harmful for both the mother and the baby.

Diabetes Treatment in Ayurveda

For Ayurvedic treatment of diabetes, the first step is usually dietary planning and lifestyle change. Adopting a more active lifestyle, and a healthy, balanced diet low on sugars and starches, is a must. You must begin by avoiding sugars in all forms. This means you will have to get rid of rice, potatoes, white bread, sugar coated cereals, bananas, colocasia and much more. Add a lot of green leafy vegetables to your diet to improve your nutritional status and metabolism. In addition to these, also add some herbs to your diet. Ayurvedic herbs that act as natural medicine for diabetes include turmeric, bitter gourd, gurmar leaves, bael, fenugreek and many more.

Apart from diabetes Ayurvedic treatment, you could also practice yoga, which can help you improve your health. Several yogic asanas help massage your internal organs so that they are healthier and can function much better. Some of the asanas are especially beneficial for the pancreas, which produce insulin. You may have to make some changes to your lifestyle as well. For starters, you will have to maintain a more active lifestyle. You will also have to avoid sleeping in the daytime. Avoid smoking and consuming alcohol and take extra care of your feet.

Here are a few home remedies that may help cure diabetes naturally:

Juice of Bitter Gourd:

You may consume 30ml of fresh juice of Karela/ bitter melon every day early in the morning. You can also mix it with other things to make simple recipes and consume it.

How to prepare:

  1. Separate the seeds and mix the fruit in the mixer. Add a little bit of water and mix it in the blender. Use a sieve to obtain the juice.

  2. Small and thin pieces of the bitter gourd are cut. Fry them with some mustard oil and the required quantity of salt. Add green chillies and onions to the pan and heat the mixture for 10-15 minutes.

Aloe Vera and Ground bay leaf:

The mixture of aloe vera gel (1 tbsp), ground bay leaf (1/2 tsp), and turmeric (1/2 tsp) is recommended to be taken twice a day before lunch and dinner for effective hyperglycaemic control.

Methi Seeds:

Methi seeds, also known as Fenugreek seeds, when taken by itself or in combination with other Ayurvedic herbs, can act as an effective remedy to lower the symptoms of diabetes.

How to prepare:

  1. Grind a few Methi seeds and turmeric together and take it with a glass of milk at least twice a day.

  2. Soak fenugreek seeds in warm water overnight followed by chewing it in the morning.

  3. Soak 4tbsp of fenugreek seeds in about 300ml of water overnight and chew it the following morning.

  4. Prepare chapattis with fenugreek seed powder

Jamun Seeds:

The powdered seeds of Eugenia jambolana (about 1 tsp) should be taken twice a day with lukewarm water. Jamun has the beneficial property of not allowing the starch in food to get converted into sugar.


Amla juice (Embelica officinalis) (20 ml) two times a day is beneficial for a diabetic patient. You may also use powdered ‘Amla’ powder and consume it twice a day.

Banyan Tree Bark:

A decoction of the bark of banyan tree is taken (50 ml) twice a day.

Preparation method: 20 gm of the banyan tree bark is boiled in 4 glasses of water. Evaporate the water until only about one glass of the decoction is remaining and drink it when it is warm.

Cinnamon Powder:

Cinnamon powder is probably considered as one of the most important home remedies.

How to prepare: Add 3-4 Tbsp of cinnamon powder and add to one litre of water and boil the same for about 20 minutes. Strain this mixture and cool the same. It is recommended to consume it every day. 

In case you have a concern or query you can always consult an expert & get answers to your questions!

3668 people found this helpful

Food Items We Think Are Healthy But They Aren't

Diploma In Dietetics,Health & Nutrition
Dietitian/Nutritionist, Delhi

" Healthy food" -As the label says and people buy the packet. 

Are these foods actually good as we imagine they will be?

Here is a list of food items we think are healthy but ther aren't. 

1. Vegetable oils: generally marketed as heart healthy, but experts say they are worst for cooking. They have unnatural levels of pufa n omega-6 fatty acids along with chemical additives therby causing infertility, hormonal trouble, obesity, heart, liver n kidney damage. One must consume kachchi ghani mustard oil, coconut oil or homemade desi ghee in limited amount or as suggested by dietician. 

2. Artificial sweeteners: or sugarfree: are extremely unhealthy. Some contain aspartame known to induce cancer. Instead one can use honey, stevia or jaggery

3. Breakfast cereals: like cornflakes, wheatflakes, meusli etc. They have high sugar content, processed grains, additives n sodium salts. One must consume a good homemade breakfast to start your day with like poha, parathas, upma, cheela, omlette etc that has good nutritional value and give satiety too. 

4. Baked chips or namkeens: as the packet says fat free or 90% less fat, but experts say they have equal calorie content as fried chips or namkeens. So one must choose roasted seeds, chana, murmura, makhana and nuts for munching. 

5. Bottled ice tea: it contains a lot of sugar and no antioxidant of which tea is an excellent source, means primary reason to drink tea is missing. 
Plain water, lemon water, coconut water or fresh juice are better options. 

6. Microwaved popcorn: these have 3 times more calories as compared to regular popcorn. While making on stove we can adjust butter, oil or salt content. 

7. Frozen packaged meat: it contains potentially dangerous chemicals to help it last longer. Frozen meat loses its nutritional value.

We need to choose wisely when trying to buy healthy food from market.

9 people found this helpful

Angina Pectoris (Heart Pain)

Homeopath, Delhi
Angina Pectoris (Heart Pain)


Pain in the region of heart on exertion is known as angina pectoris. 


• Inadequate supply of blood and oxygen to the heart is the main reason. 
• Atherosclerosis of the coronary artery. 
• Arteriosclerosis. 
• Increased triglycerides and cholesterol. 
• Sedentary life. 
• Obesity. 
• Lack of exercise. 
• Sudden emotional upsets. 
• Chronic consumption of alcohol. 
• Chronic smoking. 
• Drug abuse like – cocaine etc. 
• Hypertension. 
• Diabetes mellitus. 
• Family history. 


• Pain in chest – crushing, constricting, sharp, burning pain with feeling of strangling and suffocating, 
• Pain may radiate to both arms or mostly along the left arm to the little finger and the jaw, teeth, neck throat, epigastric region and between the shoulder blades. 
• Pain is precipitated from exertion or on physical activity and subsides on rest. 
• Pains last for few seconds to few minutes. 
• May be associated with – short breath, anxiety, palpitation and nausea. 


Cut down salt (common table salt) intake in your diet to avoid hypertension. Intake should not exceed more then 2 to 2.5 gm a day. 
Avoid foods rich in cholesterol: ground nut oil, ghee, butter, whole milk, eggs, lard (fats derived from pig meat), tallow (fats derived from goat or sheep mutton), oily fish, meats and red meat – all non-vegetarian food contain cholesterol in varied amount. 
Avoid non-vegetarian food especially red meat. 
• Increase intake of foods that contain PUFA's (poly unsaturated fatty acids) flax / linseed oil is the richest source of PUFA's. Other oils that contain PUFA's are sesame oil, mustard oil and olive oil. As all oils are high in fats, its consumption should be limited. The intake of oils should not exceed 20gms a day. 
• Sesame oil and almond oil hinders the absorption of LDL (low-density lipoproteins), so it is advisable to use replace other cooking oils by sesame oil. 

Increase your intake of water
Consume whole grain cereals and whole pulses
Take high fiber diet - whole grains, bran, oat, green leafy vegetables, peas, beans, potatoes, raw vegetables, salads, dried fruits and fresh fruits. 
Eat fruits and vegetables with the skin. 
Cut down the intake of sugar and other sweeteners. 
Replace whole milk with semi-skimmed or skimmed milk
Avoid fat-rich portions of flesh foods. Instead have lean meat. 
• Avoid fat-rich desserts and fried snacks like cakes, pastries, puddings etc 
Instead of frying food boil, steam, grill or roast food. 
Avoid coffee and caffeinated drinks, junk food – pizza, burgers etc. 
• Consume food rich in magnesium 
Nuts and sea food, green leafy vegetables, sea plants like Japanese sea plants, whole grains, Peas, lotus stem, pulses, legumes and oil seeds 
Increase intake of vitamin C, it maintains the elasticity and integrity of the artery walls. 
– Citrus fruits, green leafy vegetables. 
– Eat vegetables- cabbage, broccoli, tubers- potatoes and sweet potatoes.
Reduce calcium intake (reduce but do not completely avoid calcium as it is needed for maintenance of our body):- 
– milk and sea food, nuts, green leafy vegetables, whole grains, peas, lotus stem, pulses, legumes and oil seeds 
– Should avoid custard apple and banana as they are high in calcium. 


Reduce weight if obese. 
Stop smoking and alcohol consumption. 
Exercise regularly. 
• Take brisk walks for 40 minutes daily morning. 
Practicing yoga and breathing exercises plays a very important role in lowering the cholesterol levels. 
• Do some relaxation techniques like yoga, meditation etc to relieve the stress Change your lifestyle to reduce stress-physical or mental. 

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Arthritis - Ayurveda Is Indeed The Best Line Of Treatment!

Ayurveda, Udaipur
Arthritis  - Ayurveda Is Indeed The Best Line Of Treatment!

If you are looking for natural remedies for arthritis, you should opt for Ayurvedic treatment. Arthritis is a chronic, systemic inflammatory disease causing damage to your joints and connective tissues. The knee gets commonly affected. There are three primary types of arthritis, which occur in your knees. Ayurveda is ideal for arthritis treatment, and there are several Ayurvedic remedies that you can opt for.

How Does Ayurveda Approach Arthritis?

Ayurvedic treatment for arthritis is based on the understanding of the various doshas or humors of the body. According to Ayurveda, there are four main humors in the body and it is these that govern our health, wellness and our proneness to disease. Arthritis, as per Ayurveda, is a condition caused due to the aggravation of vata dosha (air). The body produces ama – a toxin that is released as a by product of improper digestion. When ama is produced, it circulates in the body and gets deposited at sites that have already weakened. So when the vata is already stirring up, ama finds the perfect place to build up. That is why you experience arthritis in fingers or knees. For most people, arthritis in the knee is more painful than in the fingers because knees are load bearing joints. If you have arthritis in your knees, you will have trouble moving and the range of motion in your joints will be severely restricted. You may have to depend on people or walking aids to make even the smallest of movements.

Ayurvedic treatment for arthritis aims at balancing and stabilising the Vata component of your body. This is done by strengthening your alimentary canal and metabolic pathway. This makes sure that your circulatory channels do not get blocked by impurities, and are functioning properly. You need to drink a lot of water in order to detoxify your body. There are several Ayurvedic home remedies for arthritis treatment as well, which help in improving your motion range.

Treatment Tips:

  1. You should start your day with a big glass of lukewarm lemon water every day.
  2. You should opt for fenugreek which is an ideal natural inhibitor of ama and corrects your Vata dosha. This natural arthritis remedy can be taken in various ways. You can take these seeds in your food. You can also grind them, mix mustard oil to it, and apply the mixture to your joints. This provides warmth and relief to your joints.
  3. You can opt for an Ayurvedic hot oil massage of your joints. This is effective, especially during the winter. You can use castor oil, and sesame seed oil for massaging your arthritis affected joints. Do not apply pressure while massaging your joints as applying pressure goes against the principles of Ayurveda.
  4. It is recommended for you to meditate regularly for relieving stress and coping with anxiety. These factors are responsible for the development of ama in your body. Regular meditation makes your body relaxed and calm. You should practice yoga as it involves several breathing exercises which help in initiating you into meditation. Having effective control over your breath, your meditation will be more effective.
  5. It is important for you to sleep early and wake up early. The disruption of your sleep cycle causes aggravation of all your doshas and causes stress and fear. A healthy sleep cycle helps you in keeping away from obesity. This improves the health of your load bearing joints, as the chances of them getting extra load because of obesity are prevented.

In case you have a concern or query you can always consult an expert & get answers to your questions!

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Table of Content

Mustard Oil
Nutritional Value of Mustard Oil
Nutritional facts Per 100 Grams
Health Benefits of Mustard Oil
It improves circulation
It is an irritant
It boosts your appetite
It fights bacterial infections
It prevent fungal infections
It repels insects
it is good for your hair
It prevents phlegm
It promotes sweating
It is a toner
It helps with arthritis
Other benefits
Uses of Mustard Oil
Side-Effects & Allergies of Mustard Oil
Cultivation of Mustard Oil