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Overview

Benefits of Corn And Its Side Effects

Corn offers a wide range of health benefits as it has so many minerals and other nutrients in it. It can be used to prevent haemorrhoids as the fiber content in corn bulks up the stool and makes it move out of the body regularly. It is used to promote growth and can even help you gain weight. It is rich in all the minerals your body needs, including selenium which is often hard to find in other food sources. Corn is known for its ability to help prevent cancer as it is rich in antioxidants like vitamin E and phytochemicals. It can protect your heart because it lowers the amount of bad cholesterol in your blood stream. It is also good for patients of diabetes as it can help regulate the amount of insulin that is produced in the body. Furthermore, corn is a rich source of beta-carotene which generates healthy amounts of vitamin A in your body. As a result, this grain is very good for your eyesight and your skin. Corn also has a few cosmetic applications and can be used to soothe the skin from irritants and make it smoother and glowing again.

Benefits of Corn And Its Side Effects

Table of Content

Corn
Nutritional Value of Corn
Health Benefits of Corn
It prevents haemorrhoids
It promotes growth
It helps you gain weight
It provides minerals
It prevents cancer
It protects your heart
It prevents anemia
It’s good for the eyes and skin
It controls diabetes
It has cosmetic uses
Uses of Corn
Side-Effects & Allergies of Corn
Cultivation of Corn

Corn

Corn is also known as maize and is a widely used grain plant. Most of the nutrients of corn come from the seeds or the kernels. These kernels range in color from white to bright yellow and orange, depending on which part of the world they are grown in. One of the most used variants of corn is sweet corn. This grain is used in multiple cuisines and can be cooked in many different ways. They are packed with nutrients that benefit your body.

Nutritional Value of Corn

Corn is filled with many nutrients that are good for you, and therefore should be added to your diet. In 100 grams of corn, you will find a total of 365 calories. It has 4.7 grams of fat in it, including 0.7 grams of saturated fat, 2.2 grams of polyunsaturated fat, and 1.3 grams of monounsaturated fat. It does not have any cholesterol content in it. It has 35 mg of sodium and 287 mg of potassium. The total carbohydrate content in a 100 grams of corn is 74 grams, along with 9 grams of protein. Corn also has a ton of minerals to offer. Of the daily recommended dosage, corn contains 15% of iron, 30% of vitamin B-6, and 31% of magnesium. However, it does not contain any vitamin A, D, B-12, or C.

Health Benefits of Corn

Mentioned below are the best health benefits of Corn
Health Benefits of Corn

It prevents haemorrhoids

Corn has 18.4% of the daily recommended dosage of fiber, which means that it is good for your bowel movements. It can help you with various digestive problems like constipation and haemorrhoids, and can also protect you from getting colon cancer. Fiber is good for your bowel movements because it bulks up your stool and facilitates its movement down the digestive tract. As a result, it is also good for diarrhoea and irritable bowel syndrome.

It promotes growth

Corn has high amounts of vitamin B constituents, thiamine and niacin, which is good for facilitating growth. Thiamine helps your body improve nerve health and cognitive functions while niacin can prevent a series of problems like dementia and dermatitis. Corn is also known for having high amounts of folic acid and is therefore good for pregnant women. Since corn is rich in Vitamin E, which is a natural source of antioxidants, it protects the body from various illnesses, helping you grow without the hindrance of disease.

It helps you gain weight

Corn contains a high amount of calories. As a result, it is used to gain weight quickly. This grain can be used in agricultural nations as it can grow in almost any type of conditions.

It provides minerals

Corn is loaded with all the essential minerals that your body needs. It has high amounts of copper, iron, zinc, phosphorous, manganese, magnesium, and even selenium, which is not very easy to find in other foods. Phosphorus helps with a number of body functions and can be used to regulate kidney function, induce normal bone growth, and maintain bone health. Magnesium can help you maintain a healthy heart rate and also boosts the bone density.

It prevents cancer

Corn is also known for preventing cancer. It is a good source of antioxidants. Antioxidants are extremely important as they get rid of the free radicals in your system. The buildup of free radicals is what often leads to cancer. Furthermore, corn is also known for the ability to induce apoptosis in cancer cells, and leaving the health cells unaffected. It also contains phytochemicals, which are also a good source of antioxidants.

It protects your heart

Corn has an optimal combination of fatty acids in it, which is why it lets the Omega 3 fatty acids get rid of bad cholesterol and replace them at the binding sites. As a result, you end up reducing your risk of developing cardiovascular disease by a huge margin. It prevents your arteries from getting clogged and even controls your blood pressure as a result. It lowers your chances of getting heart attacks and strokes. You can cook your food in corn oil to gain these benefits of corn.

It prevents anemia

Corn is extremely rich in Iron. Iron helps your body form new blood cells, which is important when it comes to preventing anemia. It can also help you avoid the symptoms of anemia such as exhaustion, fatigue, weakness, dizziness, and shortness of breath.

It’s good for the eyes and skin

Eating yellow corn can provide your body with a ton of beta-carotene, which is what produces vitamin A in your body. This is extremely good for your eyesight and your skin in general. Beta-carotene also has high amounts of antioxidants that can prevent cancers and heart disease. Since vitamin A can be toxic if ingested in high amounts, its best to get your vitamin A through the beta-carotenes in your body.

It controls diabetes

Diabetes is a deadly disease that cannot be cured, only controlled. This is why keeping an eye on your diet can be extremely important if you have diabetes. Corn contains a healthy amount of phytochemicals. Due to this, you can regulate the insulin present in your blood. This can help you control the rise and drop of sugar in your body, and therefore control your diabetes as well.

It has cosmetic uses

Apart from medicinal benefits, corn also provides a whole range of cosmetic benefits. It can be applied topically to soothe skin irritations, rashes, and skin diseases. It is better to use corn as opposed to products from the market as they normally contain petroleum jelly. Petroleum jelly can block your pores and prevent your skin from breathing. This can make your skin look dull and clogged.

Uses of Corn

Corn is mainly used in the culinary industry in a variety of ways. It can be steamed, grilled, boiled, baked, braised, or even cooked in a stew or soup to eat it. Certain herbal cosmetics contain corn as it is good for your skin. Homemade face masks and packs that used boiled corn that’s ground into a paste can also be used to improve the way your skin looks. Corn is a staple part of the diet in many countries. Corn is also used to make corn syrup, which is a popular form of sweetener used in many western countries.

Side-Effects & Allergies of Corn

Corn has extremely high amounts of fatty acids and therefore should be consumed with caution. People who are generally at risk of heart diseases should not eat food that is cooked in corn oil as it can accelerate the problems in them. Corn syrup is considered worse than sugar and is identified as a leading cause of obesity in many nations. It can also negatively impact the levels of sugar in your blood and put you at risk for type 2 diabetes. Corn syrup should ideally be avoided at any cost. If you have sensitive skin, or are prone to allergies, consult with a doctor before adding corn to your meals. On a general note, it is always better to speak to a physician before adding anything new to your diet or lifestyle.

Cultivation of Corn

Corn was first cultivated 10,000 years ago in Mexico and is native to this country. However, since this grain does not have any specific special requirements for growing in terms of weather or soil, it is now cultivated almost all over the world. Corn is used in many world cuisines and is grown most popularly in countries that have an agrarian economy as it is a rich source of nutrients and can even help you put on weight.

Popular Questions & Answers

Please suggest. What is the best process medicine/surgical for weigh loss of a female candidate of 95 Kg against height of 5'4" and 45 yeas aged.

B.A.M.S, MD - Ayurveda
Ayurveda, Ajmer
Hello Lybrate user you can loose your weight naturally by using following tips. It will also benificail in your piles problem. Weight reduction is achieved by three dimensional approach. 1. Dietary changes- you must take high fiber and whole grain diet like khichdi, daliya, corn flex, fruits-apple, guava, papaya, soups, multi grain atta chapati etc. Avoid- deep fried, spicy, sweets, cold drinks, curd etc. 2. Life style modification- avoid sedentary life and be active. Go for morning or evening walk, do some yoga and exercises. Cycling, swimming and outdoor games can also help. Avoid nap / day sleep. Do suryanamaskar, trikonasan, bhujangasana, yogic jogging etc 3. Ayurvedic medicines- some ayurvedic medicines along with Panchkarma treatment can reduce weight quickly.
1 person found this helpful

I want to reduce my belly fat. I do jogging. Yoga.and little bit of exercise daily. What I do. To reduce.

B.A.M.S, MD - Ayurveda
Ayurveda, Ajmer
weight reduction is achieved by three dimensional approach. 1. Dietary changes- you must take high fiber and whole grain diet like khichdi, daliya, corn flex, fruits-apple, guava,papaya, soups, multi grain atta chapati etc. Avoid- deep fried, spicy, sweets, cold drinks, curd etc. 2. Life style modification- avoid sedentary life and be active. Go for morning or evening walk, do some yoga and exercises. Cycling, swimming and outdoor games can also help. Avoid nap / day sleep. Do suryanamaskar, trikonasan, bhujangasana, yogic jogging etc 3. Ayurvedic medicines- some ayurvedic medicines along with Panchkarma treatment can reduce weight quickly.

Hii eating corn flakes with milk but with sugar free tablets in evening around 4.30 Pm.Can it increase the weight of body.

Nutrition - Management of Weight & Lifestyle Related Disorders
Dietitian/Nutritionist, Delhi
If you are trying to lose weight, opt for wheatflakes instead of cornflakes as they have higher fibre content and lesser carbohydrates, also use skimmed or double toned milk. Avoid artificial sweeteners as they are known to increase hunger.
1 person found this helpful

I have a corn under my feet from 3 months and the pain increased now. I can see black circular area around the corn. Please suggest me an easy method or suggest me solution for this.

Fellowship in Arthroscopy surgery of Knee and Shoulder, DNB Orthopaedic, Fellowship in Knee Arthroplasty and Arthroscopy
Orthopedist, Surat
What you are doing is good to reduce years pain and will be soothing. But to prevent recurrence you need to address the cause. Foot pain can be due to improper foot arches, improper foot ware, abnormal balance of body or overuse.
1 person found this helpful

I have seen a video showing that due to high glucose levels we have more sugar level shown but if we take more sucrose like in fruits then the sugar level will not be effected. Is it true.

MBBS, CCEBDM, Diploma in Diabetology, Diploma in Clinical Nutrition & Dietetics, Cetificate Course In Thyroid Disorders Management (CCMTD)
Endocrinologist, Hubli-Dharwad
Mr. lybrate-user, Thanks for the query. Yes there is a video where it is shown that after eating fruits or after taking fructose blood glucose level does not go up. Fruits contain a sugar called fructose (sugar in fruits). It is different than glucose. So it will not reflect in increasing the blood glucose level. Unlike glucose which comes as an end product of all the carbohydrates that we eat - rice, wheat, jowar, bajari or millets, sweet corn etc. Cane sugar which is called sucrose contains one molecule of glucose and one fructose. Glucose increases blood glucose levels. Fructose has a different metabolic pathway. The matter is fairly complicated. This much is sufficient. Thanks.
2 people found this helpful

Popular Health Tips

Corn Oil - Benefits And Side Effects!

MBBS,CCA,DCA,AASECT,FPA,AAD,F.H.R.SM.I.M.S
General Physician, Gorakhpur
Corn Oil - Benefits And Side Effects!

There are a number of potential benefits from corn oil, including its ability to prevent oxidative stress, reduce inflammation, lower “bad” cholesterol, protect the skin, boost vision health and minimize allergic reactions, among others. However, there are also some side effects you need to consider, including weight gain, a higher risk of cancer, and potential toxicity. Some of these side effects are heavily dependent on the type of corn oil you use, and the manner in which it was extracted from the corn itself.

Corn oil is derived from the germ of the corn plant, one of the most widely grown and relied on crops in the world. Due to this huge availability, corn oil is one of the most inexpensive vegetable oils, and thus one of the most popular. Corn oil can be acquired through an extended process of expeller pressing, refinement, and steam distillation. While this creates an oil that has a very high smoke point, making it ideal for cooking purposes, it also saps many of the beneficial compounds from the oil, in which case, there are few health benefits. That being said, even the unrefined version of this oil is very high in fat and calories, and is considered less healthy than many other vegetable oils, such as olive or almond oil. If you want to benefit from using corn oil, seek out varieties that have been cold-pressed, and are labeled organic or unrefined. These will have a lower smoke point, but will also possess the monounsaturated and polyunsaturated fats that provide corn oil’s various health benefits.

Uses, benefits and nutrition facts of corn oil

  • People primarily use corn oil as a cooking oil, due to its semi-neutral flavor and cost, in comparison to other vegetable oils. However, some people use organic corn oil in medicinal or topical applications, and even as a massage oil. The efficacy of this oil for health depends on the source and processing method of the oil. Unrefined, organic corn oil delivers some benefits, as explained below.
  • Cholesterol levels: monounsaturated and polyunsaturated fats are both needed by the body, as they can help to control inflammation and excess cholesterol. However, these fats aren’t balanced in most forms of corn oil, particularly in refined varieties. Therefore, this oil can reduce blood pressure and balance cholesterol in very limited quantities, so use the oil sparingly when cooking.
  • Inflammation: both omega-3 and omega-6 are known to work against inflammation, when consumed in moderation in the body. This can help relieve symptoms of arthritis, as well as headaches, gastrointestinal problems and even inflammatory conditions of the skin. 
  • Vision health: there are other ingredients besides fats in corn oil, such as flavonoids and antioxidants, such as lutein, which can reduce free radical activity in the body. Specifically, lutein is able to protect vision health and prevent the development of cataracts.
  • Antioxidant effects: monounsaturated fats, polyunsaturated fats, flavonoids, and vitamin e all have antioxidant properties, which can help reduce oxidative stress throughout the body. When used in moderation, this oil can help to prevent chronic disease, and even lower the occurrence of certain cancers, while also helping to make the skin look and feel younger.
  • Allergies: some of the compounds in corn oil have been known to reduce allergic reactivity in the body, helping to keep symptoms of asthma and rhinitis at bay. Although corn oil is rarely used as a topical oil, it can help allergic reactions on the skin when applied directly.
  • Skin conditions: whether you use corn oil directly on your skin or consume small amounts of it, the antioxidants and tocopherols in the oil will help prevent skin infections and help to relieve irritation, blemishes, eczema and psoriasis. It can even help to reduce the appearance of wrinkles and other age spots. However, remember that this oil is very high in fat, and should always be consumed in moderation, no matter how good it makes your skin look!

Nutritional facts

Although there is some debate about the health effects of corn oil, the nutritional facts of this oil are quite clear, and when used in responsible amounts, this oil can provide certain key nutrients to the body. Monounsaturated fats and polyunsaturated fats can be found in high levels in unrefined corn oil. This includes linoleic and oleic acids, although when it comes to the balance of omega-3 to omega-6 fatty acids in corn oil, the ratio is far from ideal. There are nearly 50 times more omega-6 fatty acids than omega-3 fatty acids, whereas the recommended ratio is 1: 1. You can also benefits from the high levels of vitamin e in this oil, as well as limited levels of vitamin a, xanthins and trace amounts of other antioxidant compounds.

Side effects of corn oil

There are numerous side effects of corn oil, including potential toxicity, increased risk of cancer, increased risk of cardiovascular disease, stomach irritation, and weight gain. Even when used in small amounts, people seeking a healthy vegetable oil are typically directed away from corn oil. If you are going to use this oil, however, be sure to use organic and unrefined corn oil, which will have the highest level of potentially beneficial compounds.

  • Heart health – although there are some monounsaturated and polyunsaturated fats in corn oil, the balance of omega-3 to omega-6 is wildly skewed, and this oil remains very high in fat. A single tablespoon contains more than 20% of your daily fat allowance. It can cause cholesterol problems for some who use an excessive amount, particular those who are already dealing with cardiovascular issues.
  • Cancer – some studies have found a connection between excess levels of omega-6 fatty acid and increased levels of prostate cancer. While certain elements of corn oil can help prevent cancer, others may increase your risk in other ways.
  •  Toxicity – due to the high level of herbicide and pesticide use in agricultural practices, and the various countries where corn oil can be produced, there is a chance of toxicity in this oil. This can manifest in trouble with your liver and kidneys. As mentioned before, it is important to know exactly where your corn oil comes from.
  • Obesity – corn oil may have some health benefits, but it is also very high in calories (more than 120 per tablespoon, compared to 40 per tablespoon of olive oil). As a result, excessive use of this oil can significantly boost your daily caloric intake, and you may not even realize it, easily compromising your weight loss goals.
2 people found this helpful

Best Diets For Your Teeth

BDS (Gold Medalist)
Dentist, Gurgaon
Best Diets For Your Teeth

You can’t go a day without seeing a new article about which diet is the best for losing weight, staying healthy, building muscle, or being environmentally responsible. There always seems to be some new trend that everyone is trying out. It can be hard enough to sort out which one is right for you before you even start asking the question I’m always thinking…

“What will it do to your teeth??”

I know. I know. It’s probably not the first question that comes to most people’s minds. I think it is a really important one though. A healthy set of teeth is important for eating and chewing as well as overall health. Many people are starting to realize that your mouth is a window into the health of the rest of your body. A great diet should be healthy for your teeth as well as for the rest of your body. Figuring out that part… Not so easy, but I’ve got you covered!

I’m going to go through all the major diets out there, and rank them according to how tooth friendly they are (This doesn’t take into account if the diet is effective for anything else… just how “safe” it is for your teeth). These rankings are my subjective ratings on the diets based on how I think the average person would use the diet.

One last piece of advice before we get into the rankings….

Almost any diet can be made “teeth healthy” if you understand and follow the basic rules about how to eat for healthy teeth. The problem is that people don’t usually understand how the process works, what foods can actually cause cavities, and how to avoid it.

Diets with a Tooth Score of 0-2 will be very challenging to follow as is and not develop cavities long term.

Diets with a Tooth Score of 3 can be made teeth healthy if you watch what and how you’re eating.

Diets with a Tooth Score of 4-5 will typically be quite teeth healthy without much modification.

ABS DIET

This diet recommends six meals a day, each meal containing at least two of it’s twelve superfoods (Almonds/Other Nuts, Beans, Spinach/Green Veggies, Dairy, Instant Oatmeal, Eggs, Turkey/Lean Meats, Peanut Butter, Olive Oil, Whole Grain Breads and Cereals, Whey Protein Powder, and Berries. Smoothies are a highly recommended way to get many of these meals in.

Pros: It recommends limiting refined carbohydrates and sugar.

Cons: It keeps you eating all throughout the day. Whole grain breads and cereals can still cause cavities. Sipping on smoothies, especially if they are berry heavy, is a good way to get cavities.

Tooth Score: 2/5. The constant eating is the biggest risk factor with this diet.

 

ANTI-INFLAMMATORY DIET

This diet is a relatively complicated one to follow! Here are the basic rules… 1) Eat as much fresh food as possible 2) Avoid processed foods and sugars 3) Get 40-50% of your calories from carbs, 30% from fat, and 20-30% from protein 4) Eat whole grains 5) Eat pasta in moderation 6) Avoid high fructose  7) Reduce your intake of saturated fats 8) Eat more vegetable based protein than animal based protein other than fish 9) Eat fruits and vegetables from the entire color spectrum and 10) Drink water

Pros: It recommends you limit most refined carbohydrates, sugar, and high fructose corn syrup. These are the biggest contributors to tooth decay.

Cons: It can be complicated to follow and know if you’re doing right.

Tooth Score: 4/5. It cuts out the vast majority of foods that are known to cause cavities.

 

ATKINS DIET

The Atkins diet is one of the most popular low carb diets out there. It has you cut out almost all starchy and sugary carb foods including candy, cookies, chips, potatoes, pasta, bread, and sugary drinks.

Pros: It cuts out almost all carbs and sugars which are the biggest contributors to tooth decay.

Cons: None for your teeth.

Tooth Score: 5/5. By cutting out almost all carbs (except those you get from vegetables) you reduce your risk for cavities drastically.

 

BIGGEST LOSER DIET

The Biggest Loser Diet, popularized by the reality television show, focuses on small portions of food eaten in 5-6 meals throughout the day. It emphasizes weight loss which is achieved by eating fewer calories. The recommended foods for this diet include lean proteins such as turkey or chicken, low fat dairy, whole grains, fruits, vegetables, beans and nuts.

Pros: It cuts out refined carbohydrates.

Cons: You are eating more frequently and still have a good number of sugars and carbs in your diet from grains and fruits.

Tooth Score: 2/5. The combination of eating frequently and carbs isn’t usually a good one for your teeth. Limiting how often you eat grains and fruits will help lessen the impact on your teeth.

 

DASH DIET

The DASH diet was originally created as a diet to help keep blood pressure in check. It has since been rated by several publications as one of the best overall diets to follow. It recommends eating the following servings of food each day (on a 2000 calorie diet): 7-8 servings of whole grains, 4-5 servings of fruit, 4-5 servings of vegetables, 2-3 servings of low fat or non-fat dairy, 2 or less servings of lean meats, fish, or poultry, 4-5 servings per week of nuts, seeds, and legumes, and limited consumption of fats and sweets. It also recommends keeping sodium intake very low

Pros: Great for your overall health

Cons: It has a large proportion of your food coming from grain and grain products as well as fruits. All of these can contribute to cavities if eaten too frequently.

Tooth Score: 3/5. To make this diet more teeth healthy, limit grain products, fruits, and any sugary items to your specific mealtimes and don’t snack on them throughout the day.

 

FAST DIET (5:2)

The fast diet (the most popular of which is the 5:2 variety) is a diet in which you eat normally 5 days out of the week and the other two days you eat a very small number of calories (usually around 500 calories). The goal of this diet is to lose weight. It says you can pretty much eat what you want on your non-fast days. The major goal is calorie reduction.

Pros: One of the easier ones to follow.

Cons: There aren’t any recommendations about cutting out refined carbs and sugar.

Tooth Score: 1/5 if your 5 regular days are like the typical western diet (high in refined carbs, sugars, and sweet drinks). If you eat more healthy foods on your regular days this could be a reasonable diet for your teeth.

 

FERTILITY DIET

The Fertility Diet as the name suggests was created to help people get pregnant. Many cases of infertility are related to the woman not ovulating which this diet can help with. The rules include avoiding trans fats, using unsaturated vegetable oils, eating vegetable proteins instead of animal proteins, eating slow carbs such as whole grains, vegetables, and fruits, drinking whole milk, eating iron containing plants, and staying hydrated while avoiding sugary drinks.

Pros: It recommends avoiding refined carbohydrates and extra sugars.

Cons: It is recommended that some women gain weight on the diet to get to a more healthy BMI for fertility. It is easy to eat the wrong foods in order to do this (such as ice cream or too many carbs).

Tooth Score: 4/5. Overall a good diet as long as you watch how often you’re consuming carbs and fruits.

 

FLAT BELLY DIET

The Flat Belly Diet claims you can lose up to 15 lbs in a month with their system. For the first four days of the diet you can only eat 1200 calories and avoid all salt, processed foods, carbs, and gassy foods such as broccoli, onions, and beans. After the first four days you shoot for 1600 calories a day, eating a small meal/snack every four hours and sticking to a Mediterranean style diet. You also have to drink 2 liters of water a day that has been mixed with ginger root, cucumber, lemon, and mint leaves.

Pros: After the first four days, it sticks to a Mediterranean style diet, which is pretty tooth safe.

Cons: The water concoction isn’t great for your teeth (regular water would be much better) and eating all throughout the day is associated with a higher rate of developing cavities.

Tooth Score: 2/5. If you drink plain water instead of their “sassy water” and avoid most processed carbs and sugars, it’ll be much safer for your teeth.

 

FLEXITARIAN DIET

The Flexitarian diet aims to have you add five new food groups to your diet without putting specific restrictions on what else you can eat: Plant proteins such as tofu, beans, nuts, eggs, or seeds, fruits and vegetables, whole grains, dairy, and sugar and spice. It also aims to reduce the calories you eat each day.

Pros: Relatively easy to follow.

Cons: Easy to justify eating too many carbs and sugar.

Tooth score: 2/5. While much healthier than the standard diet, it still allows a lot of cavity creating foods, which if eaten too frequently will definitely cause tooth decay.

 

GLYCEMIC INDEX DIET

The Glycemic Index Diet attempts to get you to only eat foods that have a low glycemic index (eg. that don’t spike your blood sugar quickly such as refined carbohydrates, sugars, crackers, etc).

Pros: Many of the foods that have a high glycemic index are also cavity causing. Cutting them out will help.

Cons: Some of the moderate to low glycemic index foods can still cause cavities (such as fruits, pasta, or ice cream).

Tooth score 3/5. If you watch how often you eat those additional cavity causing foods, you can lessen the impact on your teeth.

 

INTERMITTENT FASTING

Intermittent fasting is a pretty broad term that spans everything from the 5:2 fast diet to one meal a day to a whole variety of other diets. The one thing that binds them all together is the emphasis on extended periods of not eating / minimal eating.

Pros: Extended fast periods are good and safe for your teeth.

Cons: No guidance on what types of foods to eat.

Tooth score: 4/5. One of the biggest factors in developing cavities is the frequency with which you eat sugars and carbohydrates that cavity causing bacteria feed on. Intermittent fasting makes it so that you don’t eat them frequently, even if you do eat them.

 

JENNY CRAIG DIET

Many people love the Jenny Craig Diet because they make it easy. They send you pre-packaged meals and provide you with the meal plans so that you can stay on track. Portion size control is the biggest thing that they do for you.

Pros: By having pre-set meals and snacks you are able to avoid constant snacking throughout the day.

Cons: There are still a lot of refined carbohydrates and sugars in their meals, snacks, and desserts.

Tooth Score: 3/5.

 

MAYO CLINIC DIET

The Mayo Clinic Diet focuses on eating according to their Healthy Food Pyramid which emphasizes eating a lot of fruits, vegetables, and in lesser amounts, “smart” carbohydrates such as whole grains. For the initial portion of the diet, they also recommend cutting out artificial sweeteners, alcohol, and all sugary items but are added back after losing the weight you’d like to lose.

Pros: It recommends cutting out refined carbohydrates and eat “smart ” carbohydrates such as you’ll find in whole grains, fruits, and vegetables.

Cons: Carbohydrates (with a picture of pasta) are still high on their list of foods to eat.

Tooth Score: 3/5

 

MEDITERRANEAN DIET

The Mediterranean Diet basically has four different categories of foods to eat… Eat regularly, Eat in Moderation, Eat Rarely, and Don’t Eat. Eat regularly includes fruits, vegetables, whole grain breads and pasta, nuts, beans, fish, and healthy oils such as olive oil. Eat in moderation includes eggs, dairy, and poultry. Eat rarely includes red meat. Don’t eat includes refined carbohydrates, processed foods, processed meats, and sugars.

Pros: It cuts out refined carbohydrates.

Cons: It still has a heavy emphasis on carbohydrates and fruits which can both cause cavities if eaten frequently.

Tooth Score: 3/5

 

MIND DIET

MIND stands for Mediterranean-DASH Intervention for Neurodegenerative Delay (quite a mouthful!). The goal of the diet is to reduce your risk for developing Alzheimer’s disease. Studies have shown that it is effective in doing this if followed well. The foods it recommends eating are a combination of the Mediterranean and DASH diets, specifically the ones that are good for brain health. These include green leafy vegetables, other vegetables, berries, nuts, whole grains, fish, and poultry.

Pros: It cuts out refined carbohydrates.

Cons: Like the two diets it is based on, a large proportion of calories still come from carbohydrates and fruits. This can cause cavities if eaten too frequently.

Tooth Score: 3/5.

 

NUTRISYSTEM DIET

The Nutrisystem diet is similar to the Jenny Craig Diet in that you select from pre-packaged meals that are shipped to your house. It focuses on portion control and eating many small meals throughout the day. The meals shoot for 50% of your calories from carbohydrates, 25% from protein, and 25% from fat.

Pros: You have some flexibility in what meals you get.

Cons: A lot of meals have sugar or a lot of carbohydrates in them and it also recommends you eat frequently throughout the day.

Tooth Score: 2/5.  Too many carbohydrates too often can lead to cavities.

 

ORNISH DIET

In the Ornish diet foods are broken up into five categories, Group 1 being the most healthy all the way to Group 5 which is the least healthy. Group 1 includes fruits, vegetables, beans, non-fat dairy, and whole grains. Group 2 includes avacados, nuts, seeds, and various oils such as canola or olive. Group 3 includes seafood and reduced fat dairy products. Group 4 includes poultry, whole fat dairy products, cookies, and cakes. Group 5 includes red meat, butter, fried foods, and other highly processed foods. The goal is to eat primarily from groups 1 and 2, occasionally from group 3, and infrequently from groups 4 and 5.

Pros: It cuts out most refined carbohydrates.

Cons: Depending on how you implement the diet you can end up with a lot of carb heavy meals.

Tooth Score 3/5

 

PALEO DIET

The goal of the Paleo diet is to eat like early humans used to eat. This can be quite variable so there are a good number of variations on this diet. Most practitioners of the Paleo diet recommend getting the vast majority of your calories from fruits, vegetables, nuts, and meat. Beans, sugars, and most carbohydrates, even whole grain, are a big no-no.

Pro: It cuts out most carbohydrates except for what you get from fruits and vegetables.

Cons: It’s unclear if this diet is actually healthy for the rest of your body (even though it is pretty good for your teeth)

Tooth Score: 5/5

 

SLIM FAST DIET

You eat Slim Fast products as meal replacements. These primarily include shakes, meals bars, and snack bars. You also fix one 500 calorie meal a day. The primary goal of this diet is to lose weight, not to be a long term diet plan.

Pro: It is an easy diet to follow, if not very exciting.

Cons: Most of the products have sugar or carbs in them.

Tooth Score 1/5.

 

SLOW CARB DIET

The Slow Carb Diet was popularized by Tim Ferris in his book, “The Four Hour Body”. Tim Ferris differentiates between “fast carbs” and “slow carbs”. Fast carbs are things like sugar and refined carbohydrates (such as white flour) that break down quickly into sugars. He specifically says to avoid anything white and starchy as well as fruits. Slow carbs are things like whole grains and vegetables that your body breaks down much more slowly. You basically cut out all “fast carbs” from your diet 6 out of the 7 days of the week. The 7th day is a cheat day and you can eat whatever you want. You also shouldn’t drink any calories so no sugary drinks allowed.

Pros: The diet really cuts out the vast majority of foods that cause cavities.

Cons: Most people go crazy on the cheat day, but it shouldn’t be too much of problem if eat the right things on the other days.

Tooth Score: 4/5

 

SMOOTHIE OR JUICING DIET

Several documentaries have extolled the virtues of a smoothie or juicing only diet for some period of time in order to lose weight. The most popular of these is “Fat, Sick, and Nearly Dead”. The basic idea is that you only make fruit and vegetable smoothies or juice for whatever period of time you need in order to lose your required amount of weight.

Pros: None that I can think of.

Cons: Drinks with sugar (such as almost every smoothie or juice) are terrible for your teeth, especially if you consume them frequently.

Tooth Score: 0/5. This is a dangerous one for your teeth.

 

SOUTH BEACH DIET

The South Beach Diet is another low carb / right carb diet. It breaks up the diet into three separate phases. Phase 1 is the most restrictive and cuts out all carbohydrates except those with a very low glycemic index such as such as vegetables. This phase is very tooth friendly and intended to help you lose a lot of weight. Phase 2 lets you re-introduce some of those carbs back into your diet. It recommends only whole grains, fruits, whole wheat pasta, and sweet potatoes. This is moderately tooth friendly. Phase 3 is when you are at a stable weight and are just maintaining. It recommends you make good food choices based on your experiences in the first two phases. You can go back to phase 1 and 2 if you need to lose more weight.

Pros: Cuts out refined carbohydrates for the most part.

Cons: Once you’re at a stable weight, it is far less restrictive and you might start choosing foods that are bad for your teeth again.

Tooth Score 3/5. Depending on what phase you’re in, it can be either good or bad for your teeth.

 

STANDARD WESTERN DIET

This isn’t so much a “diet” as it is the typical way many people eat today. It started in the United States and has since spread to most other parts of the world. There is a heavy emphasis on refined carbohydrates, meats, and sugary drinks. Fruits and vegetables are usually an afterthought. It is responsible for the skyrocketing rates of obesity, cancer, diabetes, heart disease, and many other diseases. As expected it is terrible for your teeth too.

Tooth Score: 0/5

 

TLC DIET

The TLC diet aims to lower your bad cholesterol levels and be heart healthy. It does this by reducing saturated fats in your diet. On this diet you’ll want to avoid most saturated fats including butter, whole fat dairy, and fatty meats. It also increases the amount of soluble fiber you consume. The recommended foods include fruits, vegetables, fish, skin off lean meats, bread, pasta, and other whole grains.

Pros: It is rated as a good diet for your heart.

Cons: There are a lot of recommended carbs in this diet. If you’re eating fruits, bread, and pasta too frequently you’ll likely develop cavities.

Tooth Score: 2/5

 

TRADITIONAL ASIAN DIET

This one spans a good variety of different diets prevalent in the area of Asia. Most of them are low fat and include large amounts of rice, vegetables, fruit, and fish. Red meat is very limited.

Pros: It is typically considered a pretty healthy diet.

Cons: Rice, fruit, and noodles can definitely cause cavities, especially if combined with any added sugars.

Tooth Score: 2/5

 

VEGAN DIET

A vegan diet aims to cut out all animals products. That means no butter, eggs, dairy, cheese, meats, or fish. Most people on a vegan diet eat large amounts of fruits, vegetables, nuts, beans, pasta, and bread.

Pros: A well done vegan diet (heavy on the vegetables, fruits, beans, and nuts can be really healthy).

Cons: It is easy to load up on carbs or sweets while on this diet since you have so many other restrictions.

Tooth Score: 2/5. I recently had a patient who had 15 cavities while eating a vegan diet. She was snacking on potato chips all day which led to the cavities. I’ve seen the same thing with fresh fruit heavy diets. You can make it more teeth healthy by eating more whole grains, limiting the frequency with which you have them (don’t snack on them!), and avoiding added sugars.

 

VEGETARIAN DIET

The vegetarian diet cuts out all meat products but other animal products such as dairy and eggs are OK for most people. There are a couple of different variations that allow different items. Most people eat a large amount of vegetables, fruits, cheese, nuts, beans, pasta, and bread.

Pros: A well done vegetarian diet can be really healthy.

Cons: As with the vegan diet it is easy to load up on way too many carbs and sugars.

Tooth Score: 2/5. To make this one more teeth healthy avoid eating carbs and extra sugars except at meal times.

 

VOLUMETRICS DIET

The Volumetrics Diet is different than many of the other diets I’ve featured on here. Instead of focusing on food groups or calories, it recommends simply eating high volume, low calorie foods to keep you full without eating excess calories. Examples of these high volume, low calorie foods include fruits, vegetables, low fat dairy, whole grains, and lean meat.

Pros: It recommends cutting out refined carbohydrates.

Cons: You can still develop cavities if you are eating a lot of the fruits and grains too frequently.

Tooth Score: 3/5

 

WEIGHT WATCHERS DIET

Weight Watchers works by using a SmartPoints system. You have a set number of points you can use each day. Foods that are healthy cost very few points while calorie heavy, non-nutritious foods cost a lot of points. No food is banned in this diet. The SmartPoints system aims to get you to eat low calorie and fillings foods such as fruits, vegetables, whole grains, and lean vegetables.

Pros: Most of their “good” foods are pretty healthy for your teeth.

Cons: You can eat small amounts of the “bad” foods on this diet and if you are doing it frequently throughout the day they can still cause cavities.

Tooth Score: 2/5

 

ZONE DIET

This diet ends up being a relatively low carbohydrate diet. It allows you 3 meals a day a two snacks. Each meal is supposed to be 30% protein, 30% fat, and 40% non-starchy/non-sugary carbohydrates. High sugar fruits and vegetables are discouraged as well as bad fats like red meat and egg yolks. Most meals end up being about 1/4 lean meat, 2/3 good fruits and vegetables, and the rest good fats such as avocados, etc.

Pros: It cuts out most foods that cause cavities.

Cons: Not many from the perspective of your teeth.

Tooth Score: 5/5

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Forefoot Deformity - Know Everything About It!

MBBS, MS - Orthopaedics
Orthopedist, Chennai
Forefoot Deformity - Know Everything About It!

A problem in the foot often results in rheumatoid forefoot deformity. The symptoms of this problem include pain and deformities in the foot and ankle. The forefoot gets symmetrically affected and the first rays give rise to hallux valgus, which drives the deformity of the toes.

Types of Deformities-
There are multiple foot deformities that can occur as a result of rheumatoid arthritis:

  1. Hallux Valgus
  2. Bunion deformity with problem at the MTP joint (Metatarsophalangeal joints)
  3. Clawing of toes
  4. Dislocation of the lesser MTP joint
  5. Increased plantar pressure

Deformities and pain are usually detected by a physical examination by the physician and at times an x-ray can be suggested for the same as well.

Treatment

1. Non-Operative
The primary goal of non-operative treatment is to make the deformed foot feel comfortable. The extent of the deformity is first diagnosed and then this treatment can be suggested based on it. It basically consists of pain control, shoe modification and medical management techniques:

  • Wearing comfortable shoes to minimize the pain associated with the deformity
  • Custom made or store bought inserts to offload prominent area
  • Corn pads or paddings to protect bony prominence
  • Specific devices can be used to eradicate clawing of toes
  • Activity modification to manage pain better
  • Physical therapy or stretching to improve joint mobility

2. Operative
Operative treatments are sought when the condition of the deformities is serious and the patient suffers from remarkable pain:

  • Hallux Valgus is the most common form of foot deformity and can be managed with a surgery of arthroplasty, osteotomy or arthrodesis. Correction of the Hallux Valgus has good effects of controlling deformities and pain associated with rheumatoid arthritis.
  • Procedure to correct clawed toes based on its intensity
  • Bunion correction surgery for bunion deformities

Recovery Period
Each procedure has its own recovery period and in most cases, it can be limited to a range of 6 weeks to get back to normalcy. After 6 weeks, physical therapy may be suggested to increase activity gradually. To gain full mobility it might take around 3-6 months, depending on the patient’s age and condition. Relief is generally noticed by the 6th week, but to get back to full recovery it might take months.

Complications
Common surgical complications can be applicable to operative procedures. There can be a compromise to the blood supply to the tip of the toes, blood clots, pulmonary embolism, recurrence of deformity. Such complications are to be addressed by the physician to reconsider the right therapy

Treatments for forefoot deformities are to be performed after thorough diagnosis and investigation. Corrective measures are to be taken to prevent deformities. In case you have a concern or query you can always consult an expert & get answers to your questions!

1 person found this helpful

Reasons Why Urinary Incontinence In Women Happens!

MBBS, DGO, DNB (Obstetrics and Gynecology)
Gynaecologist, Delhi
Reasons Why Urinary Incontinence In Women Happens!

Involuntary and sudden urine loss in women is termed as urinary incontinence. Some of the contributory factors to urinary incontinence are menopause, pregnancy and childbirth.

Types:
There are seven types of urinary incontinence.

  1. Stress incontinence: If normal physical movements like sneezing, coughing and exercising cause small amounts of urine to leak out, it is called 'stress incontinence'.
  2. Urge incontinence: If large amounts of urine leak out during unexpected and at odd times, like during sleeping, it is called 'urge incontinence'.
  3. Overactive Bladder: This is characterized by frequent and urgent urination, along with urge incontinence or not.
  4. Functional incontinence: If external deterrents or physical disabilities like not being able to find a toilet, leads to sudden leakage of urine, it is called 'functional incontinence'.
  5. Overflow incontinence: A full bladder, at times, leads to unexpected leakage. This is called 'overflow incontinence'.
  6. Mixed incontinence: Whenever urge and stress incontinence occur together, it is categorized as 'mixed incontinence'.
  7. Transient incontinence: When urine leakage occurs due to temporary situations like infections or new medications, it is called 'transient incontinence'.

Causes:

Urinary incontinence is not a disease; it is a symptom. Infections, diabetes, or other medical conditions can cause incontinence. If incontinence is temporary, the causes might be any or all of the following:

  1. Urinary tract infection
  2. Over consumption of alcohol
  3. Constipation
  4. Too much caffeine intake
  5. Consuming carbonated drinks
  6. Decaffeinated coffee and tea
  7. Use of artificial sweeteners
  8. Foods which are too spicy, acidic or sugary
  9. Corn syrup
  10. Being on sedatives, muscle relaxants, blood pressure and heart medications
  11. High doses of vitamin B and vitamin C

However, if incontinence is persistent, the symptoms might be different:

  1. Pregnancy: During pregnancy, hormonal changes and weight gain in the body can cause incontinence.
  2. Childbirth: Normal vaginal delivery weakens muscles that control the bladder, thus leading to incontinence.
  3. Age: The bladder muscles weaken with age which, in turn, affects the bladder urine holding capacity.
  4. Menopause: The levels of "oestrogen" hormone drop with the onset of menopause. Oestrogen keeps the lining of the urethra and bladder healthy. The gradual damage of the bladder tissues leads to incontinence.
  5. Hysterectomy: The bladder and uterus are supported by the same ligaments and muscles. Surgery deteriorates the pelvic floor muscles, thus removing the uterus can lead to incontinence.
  6. Obstruction: Tumours in the urinary tract can block the normal urine flow. This causes overflow incontinence.
  7. Neurological disorders: Parkinson's disease, multiple sclerosis, brain tumours, strokes or spinal injury can cause incontinence. In case you have a concern or query you can always consult an expert & get answers to your questions!
4659 people found this helpful

Know About Acidity

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda, Ph.d Arthritic Disorder
Ayurveda, Surat
Know About Acidity

Acidity is related to Heartburn and Gas formation in stomach. In acidity, acid reflux or Gastro esophageal reflux disease (GERD), or more commonly known as 'Urdhvag Amalpitta' in ayurveda, there is a movement of gastric juices ( acid in nature) from the stomach into the lower part of esophagus. Ayurveda considers it to be caused by the aggravation of Pitta dosha. When Kapha is associated with this aggravated Pitta, the Acid starts climbing the oesophagus. This is exactly the hyperacidity for most of us and is translated widely as- Heartburn, Acid Reflux, Acid Brash etc.

 

CAUSES :

  • Excessive use of the oily and spicy foods
  • Anxiety, depression and anger
  • Irregular eating habits.
  • Consumption of Maida products in large quantity.
  • To use leafy vegetables in excess
  • Sleeping just after taking meal.
  • Drinking of excessive water
  • Not to sleep in night, long working hours.
  • Excessive intake of the caffeine and nicotine products.
  • Constipation
  • Carbonated drinks
  • Foods which are rich in fats, such as chocolates cause acidity or acid reflux diseases.
  • Excessive intake of alcohol, smoking, keeping stomach empty for long time, skipping breakfast causes acidity.
  • Other causes of acidity or heartburn are pregnancy, aging, obesity, and bad eating habit, like eating junk foods.

 

SYMPTOMS :

  • Pain in upper abdomen immediately following a large or spicy meal
  • Nausea, vomiting, and loss of desire to eat which may persist for 1-2 days
  • Heartburn or sour belching
  • A sense of abdominal distension or 'bloating'
  • Flatulence (burping, belching)
  • Blood vomiting or blood in stool may occur in severe cases
  • If gastritis persists there may be eventual development of anemia

 

 TREATMENT :

Home Remedies

  • 1] For an instant relief from the high acid take tender coconut (Cocus nucifera) water. A dose of 100 to 500 ml should be taken twice/day. This is the best quick releiveing home remedy for the Heartburn alias Acid reflux.
  • 2] Take the powder of Amalaki (Emblica officinalis) in a dose of 3 to 6 g should be taken with100 to 250 ml water twice/day. Amalaki is one of the best pacifier for the Pitta as well as the Kapha Dosha and also a rich source of Vitamin C- to heal the bruised stomach and esophagous due to the high production of the Acid in stomach.
  • 3] To get relief from the high reflux of the acid mix gruel of rice corn, raw sugar, and honey in equal quantity. A dose of 100 to 200 g should be taken twice/day. This will full the stomach and the mucoidal layer on will protect the Stomach and esophagus for longer times and will keep the heartburn and acid reflux, away.
  • 4] Take powdere of Haritaki and Bhringraja (Eclipta alba) in equal quantity. A dose of 3 to 6 g should be taken with 12 g of jaggery and warm water twice/day- this will help you to get rid of the basic causes behind the Acid Reflux and Heartburn. Bhringraj is a herb of choice to get rid if the liver problems and all kind of digestive upsets.
  • 5] Instead of Tea or Coffee prepare a decoction from the equal parts of stem of Guduchi (Tinospora cordifolia), fruit of Neem, leaf of snakeguard, and Triphala. A dose of 14 to 28 ml should be taken twice/day. Take it only after cooling down to the room temperature. If you dont find the taste of above one, try this second option - prepare a decoction of equal parts of dried ginger, fruit of coriander, and leaf of snakeguard. A dose of 14 to 28 ml should be taken twice/day, keep in mind if you are mixing sugar- dont boil the sugar.
  • 6] Drink coriander (Coriandrum sativum) and cumin (Cuminum cyminum) tea, it is nice when your Acid reflux or heartburn is caused by the indigestion or overloading of the stomach in a late night party.

 

DIET & LIFESTYLE :

What to eat and how much to eat is an important factor in controlling acidity. The following tips should be followed:

  • The diet should consist of milk with sugar, and a little old rice.
  • Other recommended substances are: barley, wheat, rice (at least one year old), cucumber, bitter gourd, green banana, pumpkin, pomegranate, and cow's milk.
  • Eat dinner two to three hours before sleeping time as it keeps you healthy.
  • Fibers are necessary in the diet as they help in the digestion.
  • Take the balanced diet, don't shift to the totally bland spice-less foods.
  • Eat small meals more often as it helps in digestion.
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Table of Content

Corn
Nutritional Value of Corn
Health Benefits of Corn
It prevents haemorrhoids
It promotes growth
It helps you gain weight
It provides minerals
It prevents cancer
It protects your heart
It prevents anemia
It’s good for the eyes and skin
It controls diabetes
It has cosmetic uses
Uses of Corn
Side-Effects & Allergies of Corn
Cultivation of Corn