Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}

Overview

Benefits of Corn And Its Side Effects

Corn offers a wide range of health benefits as it has so many minerals and other nutrients in it. It can be used to prevent haemorrhoids as the fiber content in corn bulks up the stool and makes it move out of the body regularly. It is used to promote growth and can even help you gain weight. It is rich in all the minerals your body needs, including selenium which is often hard to find in other food sources. Corn is known for its ability to help prevent cancer as it is rich in antioxidants like vitamin E and phytochemicals. It can protect your heart because it lowers the amount of bad cholesterol in your blood stream. It is also good for patients of diabetes as it can help regulate the amount of insulin that is produced in the body. Furthermore, corn is a rich source of beta-carotene which generates healthy amounts of vitamin A in your body. As a result, this grain is very good for your eyesight and your skin. Corn also has a few cosmetic applications and can be used to soothe the skin from irritants and make it smoother and glowing again.

Benefits of Corn And Its Side Effects

Table of Content

Corn
Nutritional Value of Corn
Nutritional facts Per 100 grams
Vitamins and Minerals
Health Benefits of Corn
It prevents haemorrhoids
It promotes growth
It helps you gain weight
It provides minerals
It prevents cancer
It protects your heart
It prevents anemia
It’s good for the eyes and skin
It controls diabetes
It has cosmetic uses
Uses of Corn
Side-Effects & Allergies of Corn
Cultivation of Corn

Corn

Corn is also known as maize and is a widely used grain plant. Most of the nutrients of corn come from the seeds or the kernels. These kernels range in color from white to bright yellow and orange, depending on which part of the world they are grown in. One of the most used variants of corn is sweet corn. This grain is used in multiple cuisines and can be cooked in many different ways. They are packed with nutrients that benefit your body.

Nutritional Value of Corn

Corn is filled with many nutrients that are good for you, and therefore should be added to your diet. In 100 grams of corn, you will find a total of 365 calories. It has 4.7 grams of fat in it, including 0.7 grams of saturated fat, 2.2 grams of polyunsaturated fat, and 1.3 grams of monounsaturated fat. It does not have any cholesterol content in it. It has 35 mg of sodium and 287 mg of potassium. The total carbohydrate content in a 100 grams of corn is 74 grams, along with 9 grams of protein. Corn also has a ton of minerals to offer. Of the daily recommended dosage, corn contains 15% of iron, 30% of vitamin B-6, and 31% of magnesium. However, it does not contain any vitamin A, D, B-12, or C.

Nutritional facts Per 100 grams

365 Calories
100 grams Total Fat
35 mg Sodium
287 mg Potassium
74 g Total Carbohydrate
9 g Protein

Vitamins and Minerals

15 % Iron
30 % Vitamin B-6
31 % Magnesium

Health Benefits of Corn

Mentioned below are the best health benefits of Corn
Health Benefits of Corn

It prevents haemorrhoids

Corn has 18.4% of the daily recommended dosage of fiber, which means that it is good for your bowel movements. It can help you with various digestive problems like constipation and haemorrhoids, and can also protect you from getting colon cancer. Fiber is good for your bowel movements because it bulks up your stool and facilitates its movement down the digestive tract. As a result, it is also good for diarrhoea and irritable bowel syndrome.

It promotes growth

Corn has high amounts of vitamin B constituents, thiamine and niacin, which is good for facilitating growth. Thiamine helps your body improve nerve health and cognitive functions while niacin can prevent a series of problems like dementia and dermatitis. Corn is also known for having high amounts of folic acid and is therefore good for pregnant women. Since corn is rich in Vitamin E, which is a natural source of antioxidants, it protects the body from various illnesses, helping you grow without the hindrance of disease.

It helps you gain weight

Corn contains a high amount of calories. As a result, it is used to gain weight quickly. This grain can be used in agricultural nations as it can grow in almost any type of conditions.

It provides minerals

Corn is loaded with all the essential minerals that your body needs. It has high amounts of copper, iron, zinc, phosphorous, manganese, magnesium, and even selenium, which is not very easy to find in other foods. Phosphorus helps with a number of body functions and can be used to regulate kidney function, induce normal bone growth, and maintain bone health. Magnesium can help you maintain a healthy heart rate and also boosts the bone density.

It prevents cancer

Corn is also known for preventing cancer. It is a good source of antioxidants. Antioxidants are extremely important as they get rid of the free radicals in your system. The buildup of free radicals is what often leads to cancer. Furthermore, corn is also known for the ability to induce apoptosis in cancer cells, and leaving the health cells unaffected. It also contains phytochemicals, which are also a good source of antioxidants.

It protects your heart

Corn has an optimal combination of fatty acids in it, which is why it lets the Omega 3 fatty acids get rid of bad cholesterol and replace them at the binding sites. As a result, you end up reducing your risk of developing cardiovascular disease by a huge margin. It prevents your arteries from getting clogged and even controls your blood pressure as a result. It lowers your chances of getting heart attacks and strokes. You can cook your food in corn oil to gain these benefits of corn.

It prevents anemia

Corn is extremely rich in Iron. Iron helps your body form new blood cells, which is important when it comes to preventing anemia. It can also help you avoid the symptoms of anemia such as exhaustion, fatigue, weakness, dizziness, and shortness of breath.

It’s good for the eyes and skin

Eating yellow corn can provide your body with a ton of beta-carotene, which is what produces vitamin A in your body. This is extremely good for your eyesight and your skin in general. Beta-carotene also has high amounts of antioxidants that can prevent cancers and heart disease. Since vitamin A can be toxic if ingested in high amounts, its best to get your vitamin A through the beta-carotenes in your body.

It controls diabetes

Diabetes is a deadly disease that cannot be cured, only controlled. This is why keeping an eye on your diet can be extremely important if you have diabetes. Corn contains a healthy amount of phytochemicals. Due to this, you can regulate the insulin present in your blood. This can help you control the rise and drop of sugar in your body, and therefore control your diabetes as well.

It has cosmetic uses

Apart from medicinal benefits, corn also provides a whole range of cosmetic benefits. It can be applied topically to soothe skin irritations, rashes, and skin diseases. It is better to use corn as opposed to products from the market as they normally contain petroleum jelly. Petroleum jelly can block your pores and prevent your skin from breathing. This can make your skin look dull and clogged.

Uses of Corn

Corn is mainly used in the culinary industry in a variety of ways. It can be steamed, grilled, boiled, baked, braised, or even cooked in a stew or soup to eat it. Certain herbal cosmetics contain corn as it is good for your skin. Homemade face masks and packs that used boiled corn that’s ground into a paste can also be used to improve the way your skin looks. Corn is a staple part of the diet in many countries. Corn is also used to make corn syrup, which is a popular form of sweetener used in many western countries.

Side-Effects & Allergies of Corn

Corn has extremely high amounts of fatty acids and therefore should be consumed with caution. People who are generally at risk of heart diseases should not eat food that is cooked in corn oil as it can accelerate the problems in them. Corn syrup is considered worse than sugar and is identified as a leading cause of obesity in many nations. It can also negatively impact the levels of sugar in your blood and put you at risk for type 2 diabetes. Corn syrup should ideally be avoided at any cost. If you have sensitive skin, or are prone to allergies, consult with a doctor before adding corn to your meals. On a general note, it is always better to speak to a physician before adding anything new to your diet or lifestyle.

Cultivation of Corn

Corn was first cultivated 10,000 years ago in Mexico and is native to this country. However, since this grain does not have any specific special requirements for growing in terms of weather or soil, it is now cultivated almost all over the world. Corn is used in many world cuisines and is grown most popularly in countries that have an agrarian economy as it is a rich source of nutrients and can even help you put on weight.

Popular Questions & Answers

I am suffering from stone, there is some stones in my stomach, and I do not know what do do, I have some sonography reports, so I want to know. What I do now.

BHMS
Homeopath, Noida
Is it gall bladder stone or kidney stone for kidney stone drink at least twelve glasses of water daily drink citrus juices, such as orange juice eat a calcium-rich food at each meal, at least three times a day limit your intake of animal protein e...

A 2-3 mm stone has been found in right ureter during usg and it is causing pain now. What should I do now?

BHMS
Homeopath, Noida
Drink at least twelve glasses of water daily drink citrus juices, such as orange juice eat a calcium-rich food at each meal, at least three times a day limit your intake of animal protein eat less salt, added sugar, and products containing high fr...

What all indian food I can eat while having jaundice today is my 4 th day after it is diagnosed and I want to know weather I can eat corn, idli, dhokla, dosa maybe and many more things.

MBBS, PG-Diploma In Clinical Pathology
Sexologist, Sri Ganganagar
Not these things which you mention,you should eat simple non spicy food,non oily food or else you vomit

Dear Sir, I am suffering from stone problem I have stone in pvj and ureter stone size is pvj stone 4.6 mm and ureter stone is 5.7 mm. But I have constant pain and I got your information from Dr.(surgeon) in dh lalitpur. Kindly suggest me weather it can be cured by medicine aur I need surgery for the stone.

BHMS
Homeopath, Noida
Yes it can be cured with medicines Drink at least twelve glasses of water daily drink citrus juices, such as orange juice eat a calcium-rich food at each meal, at least three times a day limit your intake of animal protein eat less salt, added sug...
1 person found this helpful

Day before yesterday I had pain of kidney stone so I reached @ hospital for some pain relief Dr. has inject some pain killer. Now kidney stone pain has gone but unfortunately on my back I had start pain of injection. What should I do for instant relief.

BHMS
Homeopath, Noida
Drink at least twelve glasses of water daily drink citrus juices, such as orange juice eat a calcium-rich food at each meal, at least three times a day limit your intake of animal protein eat less salt, added sugar, and products containing high fr...

Popular Health Tips

Corn Oil - Benefits And Side Effects!

MBBS,CCA,DCA,AASECT,FPA,AAD,F.H.R.SM.I.M.S
General Physician, Gorakhpur
Corn Oil - Benefits And Side Effects!
There are a number of potential benefits from corn oil, including its ability to prevent oxidative stress, reduce inflammation, lower bad cholesterol, protect the skin, boost vision health and minimize allergic reactions, among others. However, th...
3 people found this helpful

Indian Low Carb Diet Chart - Lose Weight Without Compromising Taste!

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Lakhimpur Kheri
Being fit and healthy in this busy schedules has been a matter of concern for the majority of individuals. People want to get into their desired body shapes without having to burn a hole in their pockets. A healthy body keeps your mind and body sy...
18 people found this helpful

10 Foods You Should Avoid To Stay Fit And Healthy!

Certification In Nutrition & Weight Management, B.Com, Certificate In Food & Nutrition
Dietitian/Nutritionist, Delhi
10 Foods You Should Avoid To Stay Fit And Healthy!
Because of a plethora of food options available out there, people are usually confused about which foods are good for health and which foods one should avoid. Although junk and unhealthy foods are promoted a lot, and market is full of such options...
3777 people found this helpful

Cholesterol - How To Manage It?

Multi Speciality, Visakhapatnam
Cholesterol - How To Manage It?
Cholesterol is either ingested in the food (about 25% ) we eat and some of it is produced by our body (remaining 75%). Cholesterol is needed by the body to produce steroid hormones and bile acids. It is an aspect that is required by the body and i...
4334 people found this helpful

No Sugar, No Worries!

Dietitian/Nutritionist, Jammu
No Sugar, No Worries!
Say no to sugar to lose weight Added sugar is one of the worst ingredients in the modern diet. Most people consume way too much. Studies show that sugar (and high-fructose corn syrup) consumption is strongly associated with an increased risk of ob...
4 people found this helpful

Table of Content

Corn
Nutritional Value of Corn
Nutritional facts Per 100 grams
Vitamins and Minerals
Health Benefits of Corn
It prevents haemorrhoids
It promotes growth
It helps you gain weight
It provides minerals
It prevents cancer
It protects your heart
It prevents anemia
It’s good for the eyes and skin
It controls diabetes
It has cosmetic uses
Uses of Corn
Side-Effects & Allergies of Corn
Cultivation of Corn