Lybrate Logo
Get the App
For Doctors
Login/Sign-up
Book Appointment
Treatment
Ask a Question
Plan my Surgery
Health Feed
tab_logos
About
tab_logos
Health Feed
tab_logos
Find Doctors

Diet Chart For Fatty liver

Last Updated: Apr 20, 2024

About

Topic Image

There are two major types of fatty liver disease, alcohol-induced and nonalcoholic fatty liver disease. Nonalcoholic fatty liver disease is most commonly diagnosed in those who are obese or sedentary and those who eat a highly processed diet. One of the main ways to treat fatty liver disease is with diet. As the name suggests, fatty liver disease means you have too much fat in your liver. In a healthy body, the liver helps to remove toxins and produces bile, the digestive protein. Fatty liver disease damages the liver and prevents it from working as well as it should.

A low fat diet with enough carbohydrate and fiber with adequate protein will help to overcome the disease condetion.The treatment of fatty liver depends on its cause, and, in general, treating the underlying cause will reverse the process of steatosis if implemented at an early stage. Two known causes of fatty liver disease are an excess consumption of alcohol and a prolonged diet containing foods with a high proportion of calories coming from lipids. For the patients with non-alcoholic fatty liver disease with pure steatosis and no evidence of inflammation, a gradual weight loss is often the only recommendation. In more serious cases, medications that decrease insulin resistance, hyperlipidemia, and those that induce weight loss have been shown to improve liver function.

Diet Chart

Sunday
Breakfast (8:00-8:30AM)Utappam 2+ 1 tbs green chutney.
Mid-Meal (11:00-11:30AM)1 cup boilled channa
Lunch (2:00-2:30PM)1 cup rice+ Soya chunk curry1/2 cup+ Ladies finger subji 1/2 cup+ small cup low fat curd.
Evening (4:00-4:30PM)1 Portion fruit( Include different colored fruits. Don't stick with particular one.
Dinner (8:00-8:30PM)Brocken wheat upma 1 cup+ 1/2 cup green beans subji
Monday
Breakfast (8:00-8:30AM)Mix veg Poha 1 cup+ 1/2 cup low fat milk.
Mid-Meal (11:00-11:30AM)1 Portion fruit( Include different colored fruits. Don't stick with particular one.
Lunch (2:00-2:30PM)3 Chappati+ 1/2 cup cluster beans subji+ Fish curry(100g fish) 1/2 cup.
Evening (4:00-4:30PM)1 cup tea+ + 2 biscuits ( Nutrichoice or Digestiva or Oatmeal.)
Dinner (8:00-8:30PM)2 Roti / chappathi+Ridge guard subji 1/2 cup.
Tuesday
Breakfast (8:00-8:30AM)Vegetable Oats Upma 1 cup+ 1/2 cup low fat milk.
Mid-Meal (11:00-11:30AM)plane Yoghurt with raw vegetables / grilled vegetables -1 cup
Lunch (2:00-2:30PM)1/2 cup rice + 2 medium chappati+1/2 cup Kidney beans curry+ Snake guard subji 1/2 cup.
Evening (4:00-4:30PM)1 cup boilled channa+ light tea 1 cup.
Dinner (8:00-8:30PM)2 Roti/ chapati+ 1/2 cup mix veg curry
Wednesday
Breakfast (8:00-8:30AM)2 Slice brown.+1 slice low fat cheese+1Boiled egg white+ 1/2 cup low fat milk.
Mid-Meal (11:00-11:30AM)1 Portion fruit( Include different colored fruits. Don't stick with particular one.
Lunch (2:00-2:30PM)Veg pulav rice 1 cup+ 1/2 cup Soya Chunk curry+ 1/2 cup Low fat curd.
Evening (4:00-4:30PM)1 cup light tea+ 2 wheat rusk.
Dinner (8:00-8:30PM)2 roti/ Chapathi+ Ladies finger subji 1/2 cup.
Thursday
Breakfast (8:00-8:30AM)Methi Parata 2+ 1 tbs green chutney.
Mid-Meal (11:00-11:30AM)plane Yoghurt with raw vegetables / grilled vegetables -1 cup
Lunch (2:00-2:30PM)1 cup rice+ chicken curry( 150 gm chicken+ 1 cup cucumber salad.
Evening (4:00-4:30PM)1 Cup light tea+ Brown rice flakes poha 1 cup.
Dinner (8:00-8:30PM)Wheat dosa 3 + 1/2 cup Bitter guard subji.
Friday
Breakfast (8:00-8:30AM)Chappati 3 + 1/2 cup
Mid-Meal (11:00-11:30AM)1/2 cup boilled black channa
Lunch (2:00-2:30PM)1 cup rice+ 1/2 cup Dhal+ Palak subji 1/2 cup+ 1/2 cup low fat curd.
Evening (4:00-4:30PM)1 Portion fruit( Include different colored fruits. Don't stick with particular one.
Dinner (8:00-8:30PM)Brocken wheat upma 1 cup+ 1/2 cup green beans subji
Saturday
Breakfast (8:00-8:30AM)4 Idli + Sambar 1/2 cup/ 1 table spoon Gren chutney/ Tomato Chutney
Mid-Meal (11:00-11:30AM)green gram sprouts 1 cup
Lunch (2:00-2:30PM)3 Roti+1/2 cup salad + Fish curry ( 100 gm fish)+ 1/2 cup cabbage subji.
Evening (4:00-4:30PM)1 Portion fruit( Include different colored fruits. Don't stick with particular one.
Dinner (8:00-8:30PM)2 Roti / chappathi.+ Tomato subji 1/2 cup.

Do's And Dont's

Do's

  1. Eat whole grain cereals
  2. Include salad with meals.
  3. Eat fruits inbetween main meals
  4. Include fresh Garlic and Ginger for gravy.

Dont's

  1. More oil for the food preparation
  2. Fast foods
  3. Sweets, pastries and backed foods
  4. Meat and meat products
  5. Alcohol and alcoholic beverages.

Food Items You Can Easily Consume

  1. Cereal: Brown rice, whole wheat, oats, jowar, bajra, ragi
  2. Pulses: red gram, green gram, black gram, bengal gram
  3. Vegetables: all gourds-bitter gourd, snake gourd, ridge gourd, bottle gourd, ivy gourd, ladies finger, tinda,green leafy vegetables
  4. Fruits: citrus fruits-orange, mousambi, grape fruit, lemon; berries-strawberry, blueberry, black berry; cranberry, cherries, papaya, pineapple, guava.
  5. Milk and milk products: low fat milk, low fat curd.
  6. Meat,fish & egg: Skin out chicken, egg white, fish like salmon, sardines, trout, mackerel, tuna.
  7. Oil: 2 tsp (10ml)
  8. Sugar: 2 tsp (10gm)
  9. Other beverages: green tea.

References

Popular Questions & Answers

View All

I am 46 years old lady, today I have test of lf...

related_content_doctor

Dr. Sachin Daga

Gastroenterologist

We need to know your weight and status of diabetes or any medication you are taking. You can cont...

I have been suffering from linear mucosal break...

related_content_doctor

Dr. Sachin Daga

Gastroenterologist

You need to change your diet habit. Try to take only two fixed meals. Dinner before 7 pm. No frie...

My nane is pooja I have health issues 1) diabet...

related_content_doctor

Dr. Prabhakar Laxman Jathar

Endocrinologist

Hello, thanks for the query. Madam, I have hone through the details mentioned. You do have many i...

I am 54y age weight 84 kg height 6.2 inch no al...

related_content_doctor

Dr. Sampath V

Psychiatrist

From the information you've provided, it seems you have a history of fatty liver and lipid (chole...

Hi, my sgpt 108.52, sgot 76.5, ggt 43.49, I hav...

related_content_doctor

Dr. Col V C Goyal

General Physician

1.no alcohol 2. Reduce body weight if over wt3. No smoking/ tobacco/drugs/ avoid pollution 4. Die...

Table of content

Content Details
Profile Image
Written ByDrx Hina FirdousPhD (Pharmacology) Pursuing, M.Pharma (Pharmacology), B.Pharma - Certificate in Nutrition and Child CarePharmacology
Reviewed By
Profile Image
Reviewed ByDt. Triveni KovvadaDiploma In Diet & NutritionDietitian/Nutritionist

Find Dietitian/Nutritionist near me

pms_banner
chat_icon

Ask a free question

Get FREE multiple opinions from Doctors

posted anonymously
lybrate_youtube
lybrate_youtube
lybrate_youtube
lybrate_youtube
lybrate_youtube

Having issues? Consult a doctor for medical advice