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Overview

Benefits of Bajra (Millet) And Its Side Effects

Bajra offers various health benefits and is a good grain to have in your arsenal. It has high amounts of fiber and aids digestion. It also lowers your bad cholesterol while increasing the good cholesterol in your system and is therefore very good for your cardiovascular health. It is rich in antioxidants and can prevent the occurrence of cancer, particularly breast cancer. It can help prevent asthma. It is very good for your muscular system and is known for its high vitamin B content, which allows it to break down the carbohydrates and fat in your body. Furthermore, it also helps prevent celiac disease.

Benefits of Bajra (Millet) And Its Side Effects

Table of Content

Bajra (Millet)
Nutritional Value of Bajra (Millet)
Nutritional facts Per 100 grams
Vitamins and Minerals
Health Benefits of Bajra (Millet)
It is good for your heart
It controls cholesterol
It helps prevent diabetes
It helps with digestion
It prevents cancer
It detoxifies your body
It prevents asthma
It is rich in vitamin B
It is gluten free
It is good for your muscles
Uses of Bajra (Millet)
Side-Effects & Allergies of Bajra (Millet)
Cultivation of Bajra (Millet)

Bajra (Millet)

Many people haven’t even heard of millet or bajra as it is not a very commonly grown grain. However, it is a staple in most developing countries not only because it is easy to grow but also because it is packed with nutrients and good for the human body. While there are multiple variants of this seed crop, the one most commonly grown is the pearl millet. This grain has a ton of benefits.

Nutritional Value of Bajra (Millet)

One of the reasons why bajra or millet is so popular in developing nations is because it is filled with nutrients. This is a huge advantage for people who cannot afford enough amounts or types of food to create a healthy and balanced diet for themselves. In a 100 grams of bajra, you will find 378 calories. It has a total fat content of 4.2 grams including 0.7 grams of saturated fat, 2.1 grams of polyunsaturated fat, and 0.8 grams of monounsaturated fat. It does not contain any cholesterol, and has 5 mg of sodium along with 195 mg of potassium in it. It has 73 grams of carbohydrates including 9 grams of dietary fiber. It also has 11 grams of proteins and offers large amounts of essential minerals as well. Of the daily recommended dosage for each of the following. 100 grams of bajra has 16% of iron, 20% of vitamin B-6, and 28% of magnesium. It does not contain any vitamin A, C, D, or B-12 in it.

Nutritional facts Per 100 grams

378 Calories
4.2 g Total Fat
5 mg Sodium
195 mg Potassium
73 g Total Carbohydrate
11 g Protein

Vitamins and Minerals

16 % Iron
20 % Vitamin B-6
28 % Magnesium

Health Benefits of Bajra (Millet)

Mentioned below are the best health benefits of Bajra (Millet)
Health Benefits of Bajra (Millet)

It is good for your heart

Grains are generally good for your heart and bajra is no different. Since it is rich in magnesium, it helps your cardiovascular system by lowering your blood pressure, which in turn helps reduce the chances of a heart attack or stroke. Moreover, bajra also contains high amounts of potassium which makes it a good vasodilator. This also helps reduce the overall blood pressure. It also contains certain plant lignans that get converted into animal lignans in the body. These lignans are also known for preventing heart disease.

It controls cholesterol

Bajra is also known for controlling your cholesterol levels. This is because it contains a lot of fiber, which goes a long way in lowering the bad cholesterol in your blood stream. This prevents your arteries from getting clogged up and protects your heart from cardiovascular disease.

It helps prevent diabetes

Diabetes is a disease that you’ve got to keep your eye on. It’s all about control and management and not much else can be done once you have the disease. Bajra has high amounts of magnesium in it, due to which it helps control the glucose receptors in the body. In the populations that have bajra or magnesium rich foods in their diet, the occurrence of diabetes is reduced by at least 30%.

It helps with digestion

Millet is filled with a ton of fiber. Foods that are rich in fiber are very good for your digestive system on the whole. The fiber that is present in rye helps you have regular and better bowel movements as it bulks up the stool and stimulates peristalsis, which moves it to the colon. It also helps prevent a number of digestive issues like gas, stomach pain, cramping, ulcers, acidity, inflammation, and even colon cancer.

It prevents cancer

There have been studies that show that food that is rich in fiber helps prevent breast cancer. In fact, by just consuming 30 grams of bajra in a day, women can reduce their chances of getting breast cancer by a whopping 50%. As breast cancer is one of the most common types of cancers to occur, this is certainly a huge benefit of this grain.

It detoxifies your body

Another great benefit of eating bajra is that it detoxifies your body. It is filled with antioxidants which help in getting rid of free radicals from your body. It can also help clear up random toxins from your body such as the ones that are present in your liver and kidney. They remove foreign agents from your body and also help with neutralizing the activity on enzymes in certain organs.

It prevents asthma

Whether you live in a large metropolis or a small town, there’s no denying that pollution levels these days are off the charts. As a result, more and more children as well as adults are becoming susceptible to respiratory diseases, particularly asthma. Asthma, though common now, is highly dangerous as it obstructs your breathing and can be fatal if an attack is not treated on time. This is why anything that prevents asthma should definitely be added to your diet. This is why you should add bajra to your diet.

It is rich in vitamin B

Bajra is rich in vitamin B components. This means that it helps to break down the carbohydrates and fat in your body. It also has high amounts of niacin in it, which helps to increase the good cholesterol, HDL, in the body. This can help prevent haemorrhage.

It is gluten free

Gluten free foods are generally very good for you. This is because they help prevent celiac disease. Celiac disease is a disease that occurs in the small intestine and is very dangerous as it interferes with your body’s ability to absorb the nutrients from the food you eat. Bajra is very good for preventing this disease as it is gluten free.

It is good for your muscles

Bajra contains high amounts of protein in it. Proteins are known as the building blocks of the body as they help with cellular and muscular growth and regeneration. One of the best ways that bajra impacts your muscular system is that it allows your muscles to become leaner and stronger over time. Furthermore, bajra also helps prevent muscular degeneration as you grow older.

Uses of Bajra (Millet)

Bajra is mainly used for culinary purposes. It is also used to create gluten free beer.

Side-Effects & Allergies of Bajra (Millet)

If you are not sure whether or not you are allergic to bajra, performing a patch test can always help. On a general note, it is always best to consult a physician before adding anything new to your diet or lifestyle.

Cultivation of Bajra (Millet)

It is believed that Bajra originated in Africa. It is used widely in developing nations. This grain can grow nicely in harsh weather conditions and under nourished soil.

Popular Questions & Answers

Can you please make a list of food which I should stop to stop carbohydrate. Which is main carbohydrate source at home.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics , Diabetes Educator, Translational Nutrigenomics
Dietitian/Nutritionist, Mumbai
Hello, weight loss management is all about bringing about positive lifestyle and dietary changes. Consult me online for the personalized diet chart. A qualified dietician can make sure you get results without deteriorating your health. You can opt...

I am a patient of high bp and have brain stroke in december. 2018. now I am taking medicine regular. I have a good physique and am a sports man also. Kindly suggest me my diet chart.

MBBS
General Physician, Mumbai
few tips on diet - say no to maida items like toast , khaari ,naan ,white bread . say no to Buffalo milk and can drink cows milk , can eat brown bread , can eat sprout’s , can eat green vegetables, can eat chappati ,bajra ka rotla can eat one kato...

My weight is 100 kg and my bmi is 35. No diabetes .no hypertension. I want to reduce my weight within 6 months. My age is 23 yr. Please recommend a method .i have a very busy schedule all day and almost no time for walk or exercise. Please prescribe way to reduce my weight.

MSC - Home Science
Dietitian/Nutritionist, Thane
Hello Ms. lybrate-user, for weightloss one has to follow healthy and clean eating some tips for healthy weightloss 》include complex carbohydrates in your diet-such as whole wheat flour, ragi, jowar, bajra roti, dalia etc. increase your protein int...
1 person found this helpful

I'm 35 years old and I'm feeling pain in upper side of liver from last 2 to 3 days and also suffering from belly fat. I have constipation also.

PG Diploma in Dietician and Nutrition
Dietitian/Nutritionist, Bhubaneswar
For liver pain consult a gastroentrologist. For constipation include more fibre in terms of salad, fruits, sprouts, oats, dalia, bajra etc, avoid refined items like suji, maida, pasta, sugar ,oil fried item, spicy items, reduce your nonveg intake....

Popular Health Tips

Health Benefits of Bajra

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Health Benefits of Bajra
5 reasons you should include bajra in your diet 1. Powerful for controlling diabetes: Pearl millet is very powerful in controlling diabetes. Because of its high fibre content, it tends to digest slowly and release glucose at a slower rate as compa...
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Millets Or Whole Wheat - Which Wins The Race?

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Nutrition Chart Inside - Know The Healthy Diet For Your Child

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Bajra - The Winter Food!!

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As winter has set in full swing from the mid of this month, we end up having sips of coffee and cuddle up in our blankets/sweaters. While the caffeine can give instant high, why not eat foods that can keep you energetic and regulate your body temp...
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Table of Content

Bajra (Millet)
Nutritional Value of Bajra (Millet)
Nutritional facts Per 100 grams
Vitamins and Minerals
Health Benefits of Bajra (Millet)
It is good for your heart
It controls cholesterol
It helps prevent diabetes
It helps with digestion
It prevents cancer
It detoxifies your body
It prevents asthma
It is rich in vitamin B
It is gluten free
It is good for your muscles
Uses of Bajra (Millet)
Side-Effects & Allergies of Bajra (Millet)
Cultivation of Bajra (Millet)