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Overview

Benefits of Bajra (Millet) And Its Side Effects

Bajra offers various health benefits and is a good grain to have in your arsenal. It has high amounts of fiber and aids digestion. It also lowers your bad cholesterol while increasing the good cholesterol in your system and is therefore very good for your cardiovascular health. It is rich in antioxidants and can prevent the occurrence of cancer, particularly breast cancer. It can help prevent asthma. It is very good for your muscular system and is known for its high vitamin B content, which allows it to break down the carbohydrates and fat in your body. Furthermore, it also helps prevent celiac disease.

Benefits of Bajra (Millet) And Its Side Effects

Table of Content

Bajra (Millet)
Nutritional Value of Bajra (Millet)
Nutritional facts Per 100 grams
Vitamins and Minerals
Health Benefits of Bajra (Millet)
It is good for your heart
It controls cholesterol
It helps prevent diabetes
It helps with digestion
It prevents cancer
It detoxifies your body
It prevents asthma
It is rich in vitamin B
It is gluten free
It is good for your muscles
Uses of Bajra (Millet)
Side-Effects & Allergies of Bajra (Millet)
Cultivation of Bajra (Millet)

Bajra (Millet)

Many people haven’t even heard of millet or bajra as it is not a very commonly grown grain. However, it is a staple in most developing countries not only because it is easy to grow but also because it is packed with nutrients and good for the human body. While there are multiple variants of this seed crop, the one most commonly grown is the pearl millet. This grain has a ton of benefits.

Nutritional Value of Bajra (Millet)

One of the reasons why bajra or millet is so popular in developing nations is because it is filled with nutrients. This is a huge advantage for people who cannot afford enough amounts or types of food to create a healthy and balanced diet for themselves. In a 100 grams of bajra, you will find 378 calories. It has a total fat content of 4.2 grams including 0.7 grams of saturated fat, 2.1 grams of polyunsaturated fat, and 0.8 grams of monounsaturated fat. It does not contain any cholesterol, and has 5 mg of sodium along with 195 mg of potassium in it. It has 73 grams of carbohydrates including 9 grams of dietary fiber. It also has 11 grams of proteins and offers large amounts of essential minerals as well. Of the daily recommended dosage for each of the following. 100 grams of bajra has 16% of iron, 20% of vitamin B-6, and 28% of magnesium. It does not contain any vitamin A, C, D, or B-12 in it.

Nutritional facts Per 100 grams

378 Calories
4.2 g Total Fat
5 mg Sodium
195 mg Potassium
73 g Total Carbohydrate
11 g Protein

Vitamins and Minerals

16 % Iron
20 % Vitamin B-6
28 % Magnesium

Health Benefits of Bajra (Millet)

Mentioned below are the best health benefits of Bajra (Millet)
Health Benefits of Bajra (Millet)

It is good for your heart

Grains are generally good for your heart and bajra is no different. Since it is rich in magnesium, it helps your cardiovascular system by lowering your blood pressure, which in turn helps reduce the chances of a heart attack or stroke. Moreover, bajra also contains high amounts of potassium which makes it a good vasodilator. This also helps reduce the overall blood pressure. It also contains certain plant lignans that get converted into animal lignans in the body. These lignans are also known for preventing heart disease.

It controls cholesterol

Bajra is also known for controlling your cholesterol levels. This is because it contains a lot of fiber, which goes a long way in lowering the bad cholesterol in your blood stream. This prevents your arteries from getting clogged up and protects your heart from cardiovascular disease.

It helps prevent diabetes

Diabetes is a disease that you’ve got to keep your eye on. It’s all about control and management and not much else can be done once you have the disease. Bajra has high amounts of magnesium in it, due to which it helps control the glucose receptors in the body. In the populations that have bajra or magnesium rich foods in their diet, the occurrence of diabetes is reduced by at least 30%.

It helps with digestion

Millet is filled with a ton of fiber. Foods that are rich in fiber are very good for your digestive system on the whole. The fiber that is present in rye helps you have regular and better bowel movements as it bulks up the stool and stimulates peristalsis, which moves it to the colon. It also helps prevent a number of digestive issues like gas, stomach pain, cramping, ulcers, acidity, inflammation, and even colon cancer.

It prevents cancer

There have been studies that show that food that is rich in fiber helps prevent breast cancer. In fact, by just consuming 30 grams of bajra in a day, women can reduce their chances of getting breast cancer by a whopping 50%. As breast cancer is one of the most common types of cancers to occur, this is certainly a huge benefit of this grain.

It detoxifies your body

Another great benefit of eating bajra is that it detoxifies your body. It is filled with antioxidants which help in getting rid of free radicals from your body. It can also help clear up random toxins from your body such as the ones that are present in your liver and kidney. They remove foreign agents from your body and also help with neutralizing the activity on enzymes in certain organs.

It prevents asthma

Whether you live in a large metropolis or a small town, there’s no denying that pollution levels these days are off the charts. As a result, more and more children as well as adults are becoming susceptible to respiratory diseases, particularly asthma. Asthma, though common now, is highly dangerous as it obstructs your breathing and can be fatal if an attack is not treated on time. This is why anything that prevents asthma should definitely be added to your diet. This is why you should add bajra to your diet.

It is rich in vitamin B

Bajra is rich in vitamin B components. This means that it helps to break down the carbohydrates and fat in your body. It also has high amounts of niacin in it, which helps to increase the good cholesterol, HDL, in the body. This can help prevent haemorrhage.

It is gluten free

Gluten free foods are generally very good for you. This is because they help prevent celiac disease. Celiac disease is a disease that occurs in the small intestine and is very dangerous as it interferes with your body’s ability to absorb the nutrients from the food you eat. Bajra is very good for preventing this disease as it is gluten free.

It is good for your muscles

Bajra contains high amounts of protein in it. Proteins are known as the building blocks of the body as they help with cellular and muscular growth and regeneration. One of the best ways that bajra impacts your muscular system is that it allows your muscles to become leaner and stronger over time. Furthermore, bajra also helps prevent muscular degeneration as you grow older.

Uses of Bajra (Millet)

Bajra is mainly used for culinary purposes. It is also used to create gluten free beer.

Side-Effects & Allergies of Bajra (Millet)

If you are not sure whether or not you are allergic to bajra, performing a patch test can always help. On a general note, it is always best to consult a physician before adding anything new to your diet or lifestyle.

Cultivation of Bajra (Millet)

It is believed that Bajra originated in Africa. It is used widely in developing nations. This grain can grow nicely in harsh weather conditions and under nourished soil.

Popular Questions & Answers

I am 22 year old male I am skin underweight Hw cn I gain weight n built a well muscular body.

MBBS
General Physician, Mumbai
For gaining weight Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong , chana , Dal , rice etc And to apply ghee over chappati and don’t apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit
1 person found this helpful

I'm 24 years male. I am suffering with excessive dryness in body and dandruff. My lips remains chapped all the time. There is some white stuff like dandruff comes out from skin at sometimes. I have a good physic and I'm little over weight and look little over aged. I do suffer from excessive tiredness as well. I like to sit more often than walking. I like to lay down. I do suffer from night fall also. Thanks.

MBBS
General Physician, Mumbai
Apart from taking symptomatic treatment I will suggest you to take tablet Neurobion forte twice a day for a month and Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong , chana , Dal , rice etc And to apply ghee over chappati and don’t apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit

I am using L-Carnitine for fat loss. Is it okay? I am gaining also. What should be my diet plan?

MBBS
General Physician, Mumbai
For fat loss few tips on diet say no to maida items like toast , khaari ,naan ,white bread . can drink tea but without sugar say no to Buffalo milk and can drink cows milk can eat brown bread can eat sprout’s can eat green vegetables, can eat chappati ,bajra ka rotla can eat one katori of rice twice a day with dal to avoid farsan food items can eat fruits say no to coconut water

I am getting skinny day by day and I have done so many tests, all results are good but my muscle mass getting reduced day by day and I am not loosing my weight. Please advice me.

MBBS
General Physician, Mumbai
For a healthy body Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong , chana , Dal , rice etc And to apply ghee over chappati and don’t apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit

Popular Health Tips

Health Benefits of Bajra

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Health Benefits of Bajra

5 reasons you should include bajra in your diet

1. Powerful for controlling diabetes

Pearl millet is very powerful in controlling diabetes. Because of its high fibre content, it tends to digest slowly and release glucose at a slower rate as compared to other foods. This helps in maintaining healthy blood sugar levels for a long period of time.

2. Weight loss:

 Being high in fibre content, it takes a longer time for the grain to move from the stomach to the intestines. This way, bajra curbs hunger for a long span of time.

3. Reduces cholesterol: 

It contains phyto chemical, which is called phytic acid believed to increase cholesterol metabolism. It also stabilises the level of cholesterol in the body.

4. Helps in digestion:

 Bajra is rich in insoluble fibre that aids digestion. It also reduces secretion of bile acids and is linked to a lowered risk of gallstone formation.

5. Helps prevent cancer

Bajra has cancer-protecting properties. A study showed that regular intake of bajra protects pre-menopausal women from developing breast cancer.

13 people found this helpful

Health Benefits Of Pearl Millet (Bajara)

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai

Health benefits of pearl millet (bajara)

1. Bajra is mainly made of starch, a high-energy food. Since it takes longer time to break-down starch, bajra is a long-acting source of energy that keeps you full for a longer time. It is also an excellent source of essential amino acids that make up protein molecules. According to nutritional experts, the amino acids present in bajra are readily available and comparatively easily digestible than wheat grains.

2 Promotes heart health: bajra contains niacin, a vitamin that plays a crucial role in lowering cholesterol levels, thereby preventing heart disease. It is also a fairly good source of magnesium and potassium, minerals that play a role in regulating blood pressure. A phytonutrient called lignin, found abundantly in bajra, is thought to be associated with a lowered risk of cardiac arrest.

3 Helps digestion: bajra is rich in insoluble fibre that helps digestion and stool formation. Fibre reduces the transit time of feces through the colon and prevents constipation. It also reduces secretion of bile acids and is linked to a lowered risk of gallstone formation.

4 Helps prevent cancer: several studies have suggested that bajra has cancer-protecting properties. A study showed that regular intake of bajra protects pre-menopausal women from developing breast cancer. Partly, this property has been attributed to the presence of lignin in the grains.

5 Possess anti-diabetic effect: not only does bajra lower the risk of development of diabetes in healthy individuals but also increases insulin sensitivity, making it a suitable cereal option for those who are diabetic.

2 people found this helpful

Bajra (Millet) Benefits and Side Effects in Hindi - बाजरा के फायदे और नुकसान

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Lakhimpur Kheri
Bajra (Millet) Benefits and Side Effects in Hindi - बाजरा के फायदे और नुकसान

बाजरे का वैज्ञानिक नाम पेन्नीसेतुम ग्लौकम है. बाजरा एक ऐसी फसल है जिसे सूखा प्रभावित क्षेत्रों या उच्च तापमान वाले क्षेत्रों में भी आसानी से उपजाया जा सकता है. भारत में बाजरे की खेती उत्तर प्रदेश, राजस्थान, आंध्र प्रदेश, महाराष्ट्र और पंजाब आदि में होती है. बाजरे का प्रयोग हमारे यहां परंपरागत रुप से होता आया है. इसका मुख्य उपयोग हमारे यहां दलिया, ब्रेड और स्नेक्स बनाने में किया जाता है. इसका कारण यह है कि बाजरे में अन्य अनाजों की तुलना में स्टार्च की मात्रा अधिक होती है.

बाजरे में पाए जाने वाले तमाम पोषक तत्वों में विटामिन, खनिज और कई कार्बनिक यौगिक हैं. लोहा, पोटेशियम, जस्ता, कैल्शियम, विटामिन बी और मैग्नीशियम इसके अलावा बाजरा, प्रोटीन और फाइबर से भी भरपूर होता है. इसलिए बाजरा अच्छे स्वास्थ्य के लिए एक बेहतर खाद्य विकल्प माना जाता है. आईए बाजरे के फायदे और इसके नुकसान को जानते हैं.

1. वजन कम करने में
वजन घटाने के लिए बाजरे का प्रयोग किया जाता है. इसका कारण बाजरे में ट्रिप्टोफैन नाम का एक एमिनो एसिड पाया जाता है. यह भूख को कम करने का काम करता है. इससे वजन कम करने में मदद मिलती हैं. यही नहीं ये एमिनो एसिड खाना धीमी गति से पचाता है. जिससे कि हमें लंबे समय तक पेट भरे जाने का एहसास होता है. बाजरे में प्रचुर मात्रा में पाया जाने वाला फाइबर भी हमें लंबे समय तक पेट भरे रहने का एहसास कराता है. इसलिए वजन कम करने वाले लोगों के लिए बाजरा एक बेहतर खाद्य विकल्प है.
2. विषाक्त पदार्थों को दूर करने में
बाजरे में भी एंटीऑक्सीडेंट पाए जाते हैं. एंटीऑक्सीडेंट्स हमारे शरीर से फ्री रेडिकल्स के प्रभाव को नष्ट करने के साथ-साथ किडनी और लीवर से विषैले पदार्थों को बाहर निकालने में भी सहायक होते हैं. बाजरे में पाए जाने वाले एंटीऑक्सीडेंट्स में क्वेरसेटिन, करक्यूमिन, कैटींस और इलैजिक एसिड इलायची केसेट और कैटरीना प्रमुख हैं. इन एंटीऑक्सीडेंट्स का काम मल त्यागने और एंजाइमिक गतिविधियों को ख़त्म करके, गंदगी को शरीर से दूर ले जाने का है.
3. हृदय की विकारों के लिए
बाजरे का प्रयोग ह्रदय से संबंधित विकारों को दूर करने और हृदय को स्वस्थ रखने के लिए किया जाता है. बाजरे में मैग्नीशियम भरपूर मात्रा में पाया जाता है. मैग्नीशियम का काम धमनियों को सख्त होने से बचाना है. बाजरे में पोटेशियम की भी अच्छी-खासी मात्रा पाई जाती है. यह हमारे रक्त वाहिका तंत्र में सुधार लाता है. इसके अलावा भी बाजरे में पाए जाने वाले पोषक तत्व हृदय के स्वास्थ्य और इसके लिए आवश्यक पदार्थों को पूरा करते हैं.
4. कैंसर के उपचार में
स्तन कैंसर को दूर करने में भी बाजरा सखी सक्रिय भूमिका निभा सकता है. इसके लिए महिलाओं को रोजाना 30 ग्राम से फाइबर का सेवन करना होता है. जो कि आपको बाजरे में आसानी से मिल जाएगा फाइबर से फाइबर के सेवन से स्तन कैंसर होने की संभावना 50% तक कम होती है.
5. अनिद्रा में
बाजरा में ट्रिप टू प्रेम पाया जाता है. इसका काम हमारे शरीर में सेरोटोनिन का स्तर बढ़ाना है. सेरोटोनिन हमारे शरीर में तनाव को दूर करने का काम करता है. इसलिए बाजरे का सेवन हमें शांतिपूर्ण नींद के लिए आवश्यक है.
6. अस्थमा में
अस्थमा के मरीजों के लिए भी बाजरा एक अच्छा खाद्य विकल्प साबित होता है. बाजरे का नियमित सेवन अस्थमा पीड़ितों के लिए काफी लाभदायक होता है. इससे अस्थमा के मरीजों की कई परेशानियां कम होती हैं.
7. पाचन तंत्र को दुरुस्त करने में
बाजरा हमारे शरीर में पाचन तंत्र के सेहत के लिए भी काफी अच्छा होता है. बाजरे हमारा बाजरा हमारे जठर तंत्र को दुरुस्त करके कब्ज, पेट फूलने, और गैस जैसी समस्याओं को दूर करता है. इसके अलावा बाजरा हमारे शरीर में पोषक तत्वों के स्तर को भी बनाए रखता है.
8. कोलेस्ट्रॉल के नियंत्रण में
कोलेस्ट्रोल का हमारे शरीर में अनियंत्रित हो जाना कई तरह की परेशानियों को उत्पन्न करता है. बाजरे में पाया जाने वाला फाइबर खराब कोलेस्ट्रोल को खत्म करने और अच्छे कोलेस्ट्रॉल के प्रभाव को बढ़ाने में काफी मददगार साबित होता है.
9. त्वचा के लिए
बाजरे में पाए जाने वाले एंटीऑक्सीडेंट्स हमारे शरीर में फ्री रेडिकल्स के प्रभाव को कम करते हैं. ये हमारे शरीर की त्वचा में पड़ने वाली झुर्रियों और उम्र बढ़ाने वाले अन्य लक्षणों को लक्षण खत्म करता है. क्योंकि इसके सेवन से कोशिकाओं को पुनर्जीवन मिलता है. इसके अलावा बाजरे में अमीनो एसिड भी पाया जाता है. जोकि कोलेजन के निर्माण करने में और ऊतकों को संरचना देने में काफी मददगार होते हैं. इसकी सहायता से त्वचा में लचीलापन भी आता है. बाजरे में पाए जाने वाले विटामिन ई विटामिन सी और सेलेनियम जैसे तत्व हमारी त्वचा को कैंसर और सूर्य किरणों से होने वाली क्षति की भरपाई करते हैं.
10. शुगर के उपचार में
शुगर एक बेहद गंभीर बीमारी है. बाजरा में शुगर को दूर करने की क्षमता होती है. यह विशेष रुप से टाइप-2 मधुमेह को कम करने में फायदेमंद साबित होता है. बाजरे में मैग्नीशियम भी पाया जाता है मैग्नीशियम शरीर में इंसुलिन और और ग्लूकोज रिसेप्टर की क्षमता बढ़ाने में उपयोगी है. एक अध्ययन के अनुसार मैग्नीशियम युक्त खाद्य पदार्थों के सेवन से मधुमेह की संभावना में 30% तक कमी हो सकती है.
11. बालों के लिए
बालों को मजबूत करने और इसे स्वस्थ रखने में भी बाजरे की भूमिका महत्वपूर्ण है. बाजरे में पाया जाने वाला केराटिन प्रोटीन बालों के प्रत्येक किनारे की संरचना को बनाए रखने में सहायक है. बाजरे के सेवन से बालों के झड़ने की समस्या खत्म हो सकती है. इसके अलावा बाजरा, रूसी, सूजन, एक्जिमा आदि समस्याओं को भी दूर करने में काफी मददगार होता है. बाजरा को गंजेपन से भी बचा सकता है.

बाजरा के नुकसान

  • यदि आपके शरीर में बाजरा को पचाने में अधिक समय लगता है. तो आपके लिए से नुकसान भी हो सकता है.
  • बाजरे के इस्तेमाल से आपको घेंघा और थायराइड जैसी समस्याएं भी हो सकती हैं. क्योंकि बाजरा आयोडीन के शोषण को बाधित करता है.
  • हाइपोथायरायडिज्म पीड़ित व्यक्ति बाजरे के सेवन से बचें.
     

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Nutrition Planning During Pregnancy - Things You Must Know!

Fellowship in Gynae Endoscopy, FMAS, DNB, DGO, MBBS
Gynaecologist, Delhi
Nutrition Planning During Pregnancy - Things You Must Know!

During pregnancy, a woman needs to take care of her body and her baby. One of the most important parts of pregnancy is the level of nutrition and diet of the woman. This has a direct bearing on the growth of the baby as well as the progression of the pregnancy. Nutrition is a matter of deciding what kind of food one should eat and the kind of food that one should stay away from, at this point. Weight management and looking after your sugar and blood pressure levels is also a part of this nutrition plan that you will follow during your pregnancy.

In case you are confused about the diet and nutrition plan that you must follow during your pregnancy, then here is a plan that you can use. Do remember to consult your doctor so that it may be customised as per your body and specific conditions.

  1. Grains: You will need to ingest at least seven to eight pounds of grains in a day. These may include wheat, rice, and other local grains like Ragi, Bajra, Jowar and other such grains. You must create a good balance of these grains. But do remember to find out if you doctor would recommend the use of grains, depending on the state of your health. You may also want to watch out for signs like constipation and loose motions in case your body is not able to tolerate excessive amounts of grains. You can also stick to cereal for breakfast and other grains for lunch and dinner. Try and create a mix of grains with which you can make rotis or flatbread to be had with vegetables.
  2. Fruit: You will need to have at least two cups of fruit a day. In case you are diabetic or you are suffering from gestational diabetes or even a high level of sugar, you may want to consult your doctor about the amount of fruit that you can have during the day. This is also a good substitute when you are having sugar cravings during your pregnancy. Try and have plenty of fruit and mix up the colours as the fibre will also help in dealing with any constipation that you may be going through.
  3. Vegetables: It is imperative to have at least three to four cups of vegetables a day when you are pregnant, as this will supply a lot of nutrients, minerals and vitamins to the growing baby. You may especially want to stick to vegetables like broccoli that have a high iron and folate content which can give a good amount of folic acid. This is usually required for good growth of the foetus. As with fruit, you will need to mix up the colours and have something from each colour group every day. You can combine this with some amount of meat as well.

In case you have a concern or query you can always consult an expert & get answers to your questions!

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Myths And Facts About Diabetes!

MBBS, CCEBDM, Diploma in Diabetology, Diploma in Clinical Nutrition & Dietetics, Cetificate Course In Thyroid Disorders Management (CCMTD)
Endocrinologist, Dharwad
Myths And Facts About Diabetes!

 1) Diabetes is curable :

Diabetes is  mainly due deficiency of Insulin (hormone produced by Beta cells of pancreas), plus resistance to action of insulin, overweightor obesity  and inactivity. Therefore, to treat diabetes we need drugs that initiate insulin secretion, reduce insulin resistance. In some cases  insulin itself. Plus dietary control and regular exercise to maintain normal weight or reduce excess weight. Hence it can only be effectively controlled. Cure is not possible.

2) Eating Sugar or Sweets causes Diabetes :

It is incorrect to say that eating sweets and / or sugar causes diabetes. Basically excess food intake will lead to excess production of glucose. That puts excess load on insulin producing cells in pancreas due glucotoxicity. Also due to central obesity  the fat around internal organs causes lipotoxicity affecting the beta cells. Therefore, excess food intake in general and weight gain  are the reasons for diabetes.

3) Jaggery is better or safe in diabetes :

Jaggery and sugar both are essentially same. Both contain sucrose, as they are prepared from sugar cane juice. Hence eating either of these will increase blood glucose considerably. In jaggery there are some vitamins and a few antioxidants. But both are bad for a diabetic person.

4) Rice should not be eaten in diabetes :

Not really true. Because in south India this is the major or at times only main food. Rice has a high glycemic index so gets converted to glucose rapidly. So polished rice is not good. Brown rice is better. Quantity should be regulated. All other cereals  also are converted  glucose after digestion. 

5)Allopathic Medications Damage Kidneys, so go for either Ayurvedic or Homeopathic Drugs :

In fact diabetes itself affects kidney, particularly the filtering membrane of glomerulurous  (a filtering unit in the kidney).   Even when diabetes fairly well controlled, kidney does get affected. The drugs used to treat diabetes  help in overcoming kidney damage. Therefore it is wrong to think that modern drugs cause kidney damage. In fact some of the other drugs contain heavy metals (Bhasmas), which can be harmful to the kidney.

6) Sugar intake is essential for body :

Some people keep asking that eating sugar is very necessary for getting energy for the body tissues. This is not at all true.  Because all the cereals like rice, jowar, wheat, ragi, bajra and other millets, contain starch as the main ingredient. Hence intake of each of these foods  provides glucose after digestion. So there is no separate need for taking sugar.

Few things to be remembered and practiced are :

  • Always use whole grain flour, as it contains a good amount of biber content for making chapati or roti.
  • Consume more of green leafy vegetables and salads with every meal.
  • Consider fruits and green leafy vegetables as part of regular snacks
  • Take small meals on more number of occasion to avoid glucose surge.
  • Avoid Maida and foods made from it. It is probably worst kind of food that one can consume.
  • Form healthy food habits.
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Table of Content

Bajra (Millet)
Nutritional Value of Bajra (Millet)
Nutritional facts Per 100 grams
Vitamins and Minerals
Health Benefits of Bajra (Millet)
It is good for your heart
It controls cholesterol
It helps prevent diabetes
It helps with digestion
It prevents cancer
It detoxifies your body
It prevents asthma
It is rich in vitamin B
It is gluten free
It is good for your muscles
Uses of Bajra (Millet)
Side-Effects & Allergies of Bajra (Millet)
Cultivation of Bajra (Millet)