Common Specialities
Common Issues
Common Treatments


Benefits of Bajra (Millet) And Its Side Effects

Bajra (Millet) Nutritional Value of Bajra (Millet) Health Benefits of Bajra (Millet) Uses of Bajra (Millet) Side-Effects & Allergies of Bajra (Millet) Cultivation of Bajra (Millet)
Benefits of Bajra (Millet) And Its Side Effects

Bajra offers various health benefits and is a good grain to have in your arsenal. It has high amounts of fiber and aids digestion. It also lowers your bad cholesterol while increasing the good cholesterol in your system and is therefore very good for your cardiovascular health. It is rich in antioxidants and can prevent the occurrence of cancer, particularly breast cancer. It can help prevent asthma. It is very good for your muscular system and is known for its high vitamin B content, which allows it to break down the carbohydrates and fat in your body. Furthermore, it also helps prevent celiac disease.

Bajra (Millet)

Many people haven’t even heard of millet or bajra as it is not a very commonly grown grain. However, it is a staple in most developing countries not only because it is easy to grow but also because it is packed with nutrients and good for the human body. While there are multiple variants of this seed crop, the one most commonly grown is the pearl millet. This grain has a ton of benefits.

Nutritional Value of Bajra (Millet)

One of the reasons why bajra or millet is so popular in developing nations is because it is filled with nutrients. This is a huge advantage for people who cannot afford enough amounts or types of food to create a healthy and balanced diet for themselves. In a 100 grams of bajra, you will find 378 calories. It has a total fat content of 4.2 grams including 0.7 grams of saturated fat, 2.1 grams of polyunsaturated fat, and 0.8 grams of monounsaturated fat. It does not contain any cholesterol, and has 5 mg of sodium along with 195 mg of potassium in it. It has 73 grams of carbohydrates including 9 grams of dietary fiber. It also has 11 grams of proteins and offers large amounts of essential minerals as well. Of the daily recommended dosage for each of the following. 100 grams of bajra has 16% of iron, 20% of vitamin B-6, and 28% of magnesium. It does not contain any vitamin A, C, D, or B-12 in it.

Nutritional facts Per 100 grams

378 Calories
4.2 g Total Fat
5 mg Sodium
195 mg Potassium
73 g Total Carbohydrate
11 g Protein

Vitamins and Minerals

16 % Iron
20 % Vitamin B-6
28 % Magnesium

Health Benefits of Bajra (Millet)

Health Benefits of Bajra (Millet)
Mentioned below are the best health benefits of Bajra (Millet)

It is good for your heart

Grains are generally good for your heart and bajra is no different. Since it is rich in magnesium, it helps your cardiovascular system by lowering your blood pressure, which in turn helps reduce the chances of a heart attack or stroke. Moreover, bajra also contains high amounts of potassium which makes it a good vasodilator. This also helps reduce the overall blood pressure. It also contains certain plant lignans that get converted into animal lignans in the body. These lignans are also known for preventing heart disease.

It controls cholesterol

Bajra is also known for controlling your cholesterol levels. This is because it contains a lot of fiber, which goes a long way in lowering the bad cholesterol in your blood stream. This prevents your arteries from getting clogged up and protects your heart from cardiovascular disease.

It helps prevent diabetes

Diabetes is a disease that you’ve got to keep your eye on. It’s all about control and management and not much else can be done once you have the disease. Bajra has high amounts of magnesium in it, due to which it helps control the glucose receptors in the body. In the populations that have bajra or magnesium rich foods in their diet, the occurrence of diabetes is reduced by at least 30%.

It helps with digestion

Millet is filled with a ton of fiber. Foods that are rich in fiber are very good for your digestive system on the whole. The fiber that is present in rye helps you have regular and better bowel movements as it bulks up the stool and stimulates peristalsis, which moves it to the colon. It also helps prevent a number of digestive issues like gas, stomach pain, cramping, ulcers, acidity, inflammation, and even colon cancer.

It prevents cancer

There have been studies that show that food that is rich in fiber helps prevent breast cancer. In fact, by just consuming 30 grams of bajra in a day, women can reduce their chances of getting breast cancer by a whopping 50%. As breast cancer is one of the most common types of cancers to occur, this is certainly a huge benefit of this grain.

It detoxifies your body

Another great benefit of eating bajra is that it detoxifies your body. It is filled with antioxidants which help in getting rid of free radicals from your body. It can also help clear up random toxins from your body such as the ones that are present in your liver and kidney. They remove foreign agents from your body and also help with neutralizing the activity on enzymes in certain organs.

It prevents asthma

Whether you live in a large metropolis or a small town, there’s no denying that pollution levels these days are off the charts. As a result, more and more children as well as adults are becoming susceptible to respiratory diseases, particularly asthma. Asthma, though common now, is highly dangerous as it obstructs your breathing and can be fatal if an attack is not treated on time. This is why anything that prevents asthma should definitely be added to your diet. This is why you should add bajra to your diet.

It is rich in vitamin B

Bajra is rich in vitamin B components. This means that it helps to break down the carbohydrates and fat in your body. It also has high amounts of niacin in it, which helps to increase the good cholesterol, HDL, in the body. This can help prevent haemorrhage.

It is gluten free

Gluten free foods are generally very good for you. This is because they help prevent celiac disease. Celiac disease is a disease that occurs in the small intestine and is very dangerous as it interferes with your body’s ability to absorb the nutrients from the food you eat. Bajra is very good for preventing this disease as it is gluten free.

It is good for your muscles

Bajra contains high amounts of protein in it. Proteins are known as the building blocks of the body as they help with cellular and muscular growth and regeneration. One of the best ways that bajra impacts your muscular system is that it allows your muscles to become leaner and stronger over time. Furthermore, bajra also helps prevent muscular degeneration as you grow older.

Uses of Bajra (Millet)

Bajra is mainly used for culinary purposes. It is also used to create gluten free beer.

Side-Effects & Allergies of Bajra (Millet)

If you are not sure whether or not you are allergic to bajra, performing a patch test can always help. On a general note, it is always best to consult a physician before adding anything new to your diet or lifestyle.

Cultivation of Bajra (Millet)

It is believed that Bajra originated in Africa. It is used widely in developing nations. This grain can grow nicely in harsh weather conditions and under nourished soil.

Popular Questions & Answers

I have pcod so can I take green coffee for weight loss? Plzz give me a feedback bcz I tried diet and exercise but didn't get any resultzzzz.

B.Sc - Home Science Food & Nutrition, M.Sc - Home Science Food & Nutrition, RD
Dietitian/Nutritionist, Thane
Hello, weight gain in pcos is very common and it is mainly due to the imbalance in the hormones as well as the lifestyle and no single food intake can help in correcting it. Green coffee as it is rich in antioxidants and has properties that curb a...

My weight is 55 kg and my age is 17 years; my body muscles is very weak and small my height is 5 ft 7 inch.

B.Sc - Home Science Food & Nutrition, M.Sc - Home Science Food & Nutrition, RD
Dietitian/Nutritionist, Thane
Hello, as per the details of your height and weight you fall in underweight range category for your height and age. Regular physical activity mainly strength training and "right" nutrition are two things that will help you in gaining lean muscle m...

I am getting thin and feeling low. Earlier I used to go gym but from this lockdown. My health is getting low and weight reduces. Please help to gain weight and body mass.

B.Sc - Home Science Food & Nutrition, M.Sc - Home Science Food & Nutrition, RD
Dietitian/Nutritionist, Thane
Hello, as per the details of your height & weight, you fall under the category of normal bmi (18.5-22.9 for asians), according to me, you need to focus on building lean muscle mass and not weight gain. Regular exercise, high protein foods with the...
1 person found this helpful

Hi, i'm 26 years old girl. And my weight is 45-46 bmi is 19 only. I'm not having any weight loss problems. While eating or having something I feel my stomach is full, nd I feel it's enough. And i'm not at all eating needy food. Please help me out by suggesting any supplements of something for weight gain. Now i'm going to take hemic c tablets. Is it effective or I want to take some other supplements like" fit pro whey protein"

B.Sc - Home Science Food & Nutrition, M.Sc - Home Science Food & Nutrition, RD
Dietitian/Nutritionist, Thane
Hello, as per the details provided currently your bmi is 19 kg/m2. Bmi (18.5 to 22.9 for asians) is an indicator of your health, which depends on your height & weight. As your height information is not provided as per the reference range of bmi yo...

I am 24 years male. I am underweight person. I can't gain weight. I tried several weight gaining things. I think I have digestive problem. Is there any remedy?

Nutrition & Dietetics, Dietetics
Dietitian/Nutritionist, Delhi
For gaining weight, increased protein and carbohydrates in your diet .add milk and it's products like paneer, curd,khoa, cottage-cheese, quinoa, green leafy vegetables, oats, bajra, barley,ragi ,non veg, eggs ,nuts etc. Add protein rich smoothies ...

Popular Health Tips

Healthy Dieting Tips!

Bsc - Dietitics / Nutrition, PG in Dietitics &Public Health Nutrition
Dietitian/Nutritionist, Jaipur
Why indulge in many so-called fancy diets for weight loss when already our Indian culture is well prepared with the best system of eating with all nutrients grown nearby. Before trying new fancy routine just adhere to a normal basic routine of eat...
3 people found this helpful

Top 10 Best Muesli Brands In India For A Healthy Breakfast!

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurvedic Doctor, Lakhimpur Kheri
Top 10 Best Muesli Brands In India For A Healthy Breakfast!
The health benefits of a good breakfast cannot be overlooked! muesli is one of the healthiest breakfast alternatives, primarily when you're on the go. They are super delicious, relatively inexpensive, easily available and an excellent source of vi...

Diet In Psoriasis!

BHMS, CFN, MSc. - Food Service Management & Dietetics
Dietitian/Nutritionist, Panchkula
Diet In Psoriasis!
Diet in psoriasis Psoriasis is a chronic auto immune disease of the skin. Symptoms include abnormal skin patches which are raised, red and flaky. Common sites include elbows, knees, scalp, lower back, palms and soles. In severe cases, it may affec...
3 people found this helpful

Millets Or Whole Wheat - Which Wins The Race?

Diploma in Dietician Health & Nutrition
Dietitian/Nutritionist, Delhi
Millets Or Whole Wheat - Which Wins The Race?
Millets are a group of highly variable small seed grasses, which grow widely across the world in the form of cereal crops. They contain much higher amounts of fibre along with essential minerals compared to wheat, rice and other cereal grains. Oat...
3268 people found this helpful

Nutrition Chart Inside - Know The Healthy Diet For Your Child

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurvedic Doctor, Lakhimpur Kheri
Nutrition Chart Inside - Know The Healthy Diet For Your Child
It is always a task to make your child eat healthy. You need to take proper care that your child is getting proper nutrition and minerals which is very essential for his growth and development. Instead of stopping your child to eat unhealthy stuff...
6 people found this helpful
Content Details
Written By
PhD (Pharmacology) Pursuing, M.Pharma (Pharmacology), B.Pharma - Certificate in Nutrition and Child Care
Reviewed By
B.Sc (Home Science), Post Graduation Diploma in Dietetics and Public Health Nutrition
Having issues? Consult a doctor for medical advice