Rye offers quite a few health benefits as it is rich in important minerals and vitamins. It helps you lose weight and is great for people who are dieting. It is also very good for diabetics and heart patients as well. This grain has strong antioxidant properties and can be used for cancer prevention and to boost the immune system. It also boosts cell metabolism. Rye is very good for your digestive system. It not only helps with constipation, gas, and colon cancer, but also prevents the formation of gallstones in your system. Rye is also known to have preventative effects when it comes to respiratory diseases, especially asthma. Due to these many benefits, it is a great grain to add to your diet.
Rye is one of the most commonly grown cereals in the world. It is quite similar to barley and wheat and is used in the same ways. One of the oldest grains to be cultivated, it is one of the top 5 grains to be consumed all over the world, making it a pretty important one to know about. Rye has various nutritional benefits, which is why it is so good for your health and is certainly a must-have in your kitchen. Add it to your diet to create well-rounded, delicious meals.
Rye is filled with important nutrients. In a 100 grams of rye, you will find a total of 338 calories. It has a total fat content of 1.6 grams, out of which there is 0.2 grams of saturated fat, 0.8 grams of polyunsaturated fat, and 0.2 grams of monounsaturated fat. It does not contain any trans fat or cholesterol. It has 2 mg of sodium and 510 mg of potassium in it. The total carbohydrate content is 76 grams with 15 grams of dietary fiber and 1 gram of sugar. It has 10 grams of proteins and is also rich in essential minerals. Of the daily recommended dosage for each, 100 grams of rye contains 2% of calcium, 14% of iron, 15% vitamin B-6, and 27% of magnesium. It does not contain any vitamin A, D, or B-12.
Rye is one of the top grains to choose when it comes to losing weight. It’s considered superior to wheat and barley. This is mainly because the type of fiber that is present in rye tends to bind with water and makes you feel like you’re full quickly so you don’t end up eating that much. As a result, it’s easier to stick to your diet plan because you won’t get hungry and start snacking between your meals.
As rye is rich in fiber, it does more than just help you lose weight. It makes the digestive process much smoother, bulking up your stool and helping it move along the digestive tract faster. As a result, there’s lesser bile secreted in your stomach to facilitate digestion. Bile is what leads to the formation of gallstones so by lessening the secretion, gallstone formation is prevented entirely.
Diabetes is a dangerous disease that requires proper control to prevent the situation from getting worse. One of the natural ways to help control the disease is to watch what you eat. Rye is a really good grain for people with diabetes. It is made of larger molecules than wheat, which means that it does not break down as easily in your system. This can help prevent the random spikes and drops in your blood sugar levels. It can even prevent a ton of issues like diabetic shock, asphyxiation, and so on.
Foods that are rich in fiber are very good for your digestive system on the whole. The fiber that is present in rye helps you have regular and better bowel movements as it bulks up the stool and stimulates peristalsis, which moves it to the colon. It also helps prevent a number of digestive issues like gas, stomach pain, cramping, ulcers, acidity, inflammation, and even colon cancer. Adding rye to your diet can really help your entire digestive system perk up.
Another huge advantage of rye is that it boosts your metabolism. This occurs at the earliest development process of your cells and can affect your genetic makeup. As a result, genetic diseases like diabetes can be prevented because it helps with the down-regulating of the harmful genes that lead to insulin.
Rye is also known for lowering your blood pressure. This is mainly because of the high fiber, mineral, and vitamin content of this grain. It allows your blood to flow at a more normal pace and even helps dilate your blood vessels a little, which contributes to lowering your blood pressure on the whole.
Rye is filled with important antioxidants like phenolic. This specific antioxidant is linked with cancer prevention and can, therefore, be a very important part of your diet, especially if cancer runs in the family. Including rye in your meals can help you prevent a number of different types of cancer such as breast cancer, prostate cancer, and colon cancer.
Whether you live in a large metropolis or a small town, there’s no denying that pollution levels these days are off the charts. As a result, more and more children as well as adults are becoming susceptible to respiratory diseases, particularly asthma. Asthma, though common now, is highly dangerous as it obstructs your breathing and can be fatal if an attack is not treated on time. This is why anything that prevents asthma should definitely be added to your diet. Rye is such a food. Studies have proven that children who had rye as a part of their diet were 60% less likely to develop asthma as opposed to children who did not eat this grain.
Your immune system is your body’s main line of defence against any kind of attack. A good immune system leads to protection from injections caused by bacteria, viruses, and fungi, and various diseases, including autoimmune diseases. However, if the resources in your immune system are constantly depleted over tinier matters, it makes your immunity too weak to handle bigger problems, thus letting your body fall sick all the time. Rye is rich in antioxidants, which are very important for your immunity. They help hunt down and eliminate free radicals in your system, leaving your immune system healthy and free to tackle bigger problems.
Your cardiovascular system is always in danger if you pursue an unhealthy diet filled with junk food. This is because foods with high cholesterol content, like junk foods, tend to clog your arteries, increase your blood pressure, and add a ton of strain on your heart. Similarly, foods that are rich in fat tend to leave deposits all over the cardiovascular system, including the surface of the heart, making it work harder to pump blood. Eventually, the heart, a muscle after all, gets exhausted and gives way, leading to heart attacks or strokes. It is important to eat foods that lower your cholesterol and have low fat content. Rye is a great example of such foods and a must-have for heart patients.
Rye is mainly used for culinary purposes. It can be used as a substitute for wheat or barley in almost any meal. Rye is also used as the base for many whiskeys. It is also used to feed livestock.
Rye does fall under the category of glutenous food so if you have a gluten allergy, it’s best to avoid this grain altogether. If you are not sure whether or not you are allergic to cranberries, performing a patch test can always help. On a general note, it is always best to consult a physician before adding anything new to your diet or lifestyle.
It is believed that rye originated in Turkey, however some studies show that it may have originated even further east. It was cultivated during the Roman times and has been in use since then. It is an agricultural staple that is grown and found all over the world.
You will seldom come across a person who does not like to eat. Nothing can be more satisfying than binging on your favorite cuisine. Though the choice of food may differ from individuals to individuals, most of us live to eat. It is not without reason that food is considered a fuel that gets the body going, enabling us to carry on with our daily chores. While hot, spicy and fast foods are what most of us crave for, one cannot ignore the health benefits of a balanced and nutritious diet. A diet enriched with the essential nutrients can play a significant role to keep the vital organs of the body fit and healthy.
Importance of a healthy and nutritious diet
A nutritious diet plays a pivotal role in maintaining the well-being of the body. From eyes to heart, it takes care of almost everything. Mentioned below are some of the food items that should be a part of your diet.
Unhealthy habits to avoid after eating food
There are certain unhealthy habits which when done immediately after eating food will do the body more harm than good. Some of these include:
Consult an expert and plan a healthy diet for yourself to stay fit always,
Now this is a very interesting topic. We have always focused on food items which help raise platelet counts. So, this topic is equally important, if not more. This blog lists various food items that are best avoided in patients having low platelet counts. Scientific evidence is lacking, in majority, on why these food items are best avoided. Most of these are gradual observations that people have noticed over the years.
So the list goes as :
The above food items are to be best avoided if you suffer from dengue.
But if your low platelet counts are diagnosed due to autoimmune diseases ( such as celiac disease), then additionally you need to take an anti-inflammatory diet along with avoidance of gluten containing foods. Now gluten containing foods are wheat, barley, rye and other grains. So these items should not be consumed if you suffer from celiac disease – a type of autoimmune disease. Anti-inflammatory diet means including fresh food in diet, minimize processed food and fast food, eat more fruits and vegetables, restrict caloric intake to 2000 to 3000 calories per day in adults. Of this caloric intake, 40-50% should come from carbohydrates, 30 % from fats, and 20 -30% from proteins.
There are four types of protein contact dermatitis: animal, proteolytic enzymes, plant, and flour. The risk factors for this include protein allergens, atopy, and chronic dermatitis. There have been several theories proposed for protein contact dermatitis. Many Scientists are of the view that this occurs due to type 1 hypersensitivity.
Some are of the view that this results from type 1 and type 4 hypersensitivity reactions. Many also believe that this results due to a mediated immunoglobulin E hypersensitivity reaction. All the above three theories have been backed by enough proofs to support the model. No particular sexual or racial predilection is known for this infection. People can get affected with protein contact dermatitis at any age.
Proteins responsible for protein contact dermatitis:
There are four segments of proteins that can result in protein contact dermatitis.
Symptoms and diagnosis:
Protein contact dermatitis shows symptoms such as lichenification, erythematous papules, and dermatitis affecting the forearms. At times the fingertips get affected too. A doctor might prescribe a patch test followed by prick and scratch test. Other tests involve a fungal test, open application testing, radioallergosorbent testing, image studies, and biopsy.
The key to avoiding protein contact dermatitis is to stay away from the protein causing the disease. For short-term reliefs, a doctor can prescribe corticosteroids and antihistamines. A patient might have to get admitted to a hospital if the severity level of the disease is so much that the patient is suffering from gastrointestinal distress and angioedema. Medication involves oral dosage of antihistamines and clobetasol propionate.
Sign and symptoms:
Consume foods rich in zinc: zinc is present in wide variety of foods especially along with proteins. Vegetarian diet contains less zinc compared to meat based diet. Best sources of zinc are -
Are you gluten intolerant?
Many people experience digestive and health problems caused by eating gluten or wheat. Gluten is a protein that is found in wheat, barley, and rye.
If you have any of the following symptoms it could be a sign that you have gluten intolerance
1. Digestive issues such as gas, bloating, diarrhoea and even constipation.
2. Fatigue, brain fog or feeling tired after eating a meal that contains gluten.
3. Diagnosis of an autoimmune disease such as hashimoto's thyroiditis, rheumatoid arthritis, ulcerative colitis, lupus, psoriasis, scleroderma or multiple sclerosis.
4. Dizziness or feeling of being off balance.
5. Hormone imbalances such as pms, pcos or unexplained infertility.
6. Migraine headaches.
7. Diagnosis of chronic fatigue or fibromyalgia.
8. Inflammation, swelling or pain in your joints such as fingers, knees or hips.
9. Mood issues such as anxiety, depression, mood swings.
The best way to determine if you have an issue with gluten is to do an elimination diet and take it out of your diet for at least 2 to 3 weeks and then reintroduce it.