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Overview

Benefits of Black Gram (Urad Dal) And Its Side Effects

Black gram is one of the most nutritious beans and is commonly used in India for its wide health benefits. It is both, consumed by cooking and used in Ayurvedic medicine, and is equally beneficial when used either way. It offers a ton of health benefits. Black gram can improve your digestion as it is filled with fibers that help with the bulking up and movement of your stool. It can therefore be used to combat both, constipation and diarrhea. It boosts your energy by helping provide more oxygenated blood to your organs. It increases your bone mineral density, making your bones stronger and healthier as you grow older. It is very good for patients with diabetes as it regulates the glucose levels in the blood. It is good for your skin and can help fight dark spots, acne, and marks. It helps with joint pain, is extremely good for the heart, and is also a diuretic that helps keep your body clean. Adding black gram to your diet can boost your overall health by a significant margin.

Benefits of Black Gram (Urad Dal) And Its Side Effects

Table of Content

Black Gram (Urad Dal)
Nutritional Value of Black Gram (Urad Dal)
Nutritional facts Per 100 grams
Vitamins and Minerals
Health Benefits of Black Gram (Urad Dal)
It improves digestion
It boosts your energy
It boosts bone mineral density
Its good for diabetics
Its good for your skin
It reduces pain
It’s good for your heart
It is a diuretic
Other benefits
Uses of Black Gram (Urad Dal)
Side-Effects & Allergies of Black Gram (Urad Dal)
Cultivation of Black Gram (Urad Dal)

Black Gram (Urad Dal)

Black gram is an extremely well known gram and is commonly used in the Indian subcontinent. It has various other names such as black lentils, mungo beans, and matpe beans and is scientifically called the Wigna Mungo. It is one of the most vital varieties of pulse in the Indian subcontinent, and has a lot of nutrients in it. Although they are not that common, they are fairly easy to procure all over the world.

Nutritional Value of Black Gram (Urad Dal)

Black gram is an extremely well known gram and is commonly used in the Indian subcontinent. It has various other names such as black lentils, mungo beans, and matpe beans and is scientifically called the Wigna Mungo. It is one of the most vital varieties of pulse in the Indian subcontinent, and has a lot of nutrients in it. Although they are not that common, they are fairly easy to procure all over the world.

Nutritional facts Per 100 grams

341 Calories
1.6 g Total Fat
38 mg Sodium
983 mg Potassium
59 g Total Carbohydrate
25 g Protein

Vitamins and Minerals

0.13 Calcium
42 % Iron
15 % Vitamin B-6
66 % Magnesium

Health Benefits of Black Gram (Urad Dal)

Mentioned below are the best health benefits of Black Gram (Urad Dal)
Health Benefits of Black Gram (Urad Dal)

It improves digestion

One of the biggest perks of consuming black gram is that it has high quantities of dietary fiber. This bulks up the stool in the digestive tract and stimulates peristalsis, the contraction and release of stomach muscles to move the waste materials out. Thus, if you are suffering from any digestive issues such as diarrhea, constipation, cramps, or bloating, black grams can certainly be a good addition to your diet in order to help you out. It also helps you optimize the nutrient absorption in your body.

It boosts your energy

As black grams contain very high levels of iron, they are really good at increasing the overall energy levels in your body. Iron is an extremely important nutrient for your body as it stimulates the production of red blood cells. These cells are responsible for carrying oxygen to all your organs. When your organs get high levels of oxygen and at the rate that they are supposed to get them, it improves the overall energy in your body. Iron also prevents anemia and some of the symptoms of anemia are fatigue, weakness, and even cognitive weakness.

It boosts bone mineral density

Black grams are filled with important minerals such as magnesium, iron, potassium, phosphorus, and calcium. All of these play a crucial role in affecting your bone mineral density. This is extremely important because as we age, our bones become weaker, making us more susceptible to breaking bones and osteoporosis. Maintaining a diet that has high amounts of minerals can help you maintain bone health.

Its good for diabetics

If you have diabetes, maintaining your diet is one of the most important things that you can do as it is the only thing that will monitor and control the disease. High fiber foods are often recommended to diabetics as it helps by regulating the amount of nutrients that’s absorbed by the digestive tract. As a result, it can help you maintain your blood sugar and glucose levels, making your diabetes much more manageable. It prevents dramatic drops and spikes in the sugar levels as well.

Its good for your skin

Black gram is used in almost every ayurvedic remedy that’s related to your skin. As it is extremely rich in minerals and vitamins, it is great for reducing any inflammation on your skin. It can also help get rid of marks and spots, bring more oxygenated blood towards your skin to make it look radiant and glowing, and also helps with healing and exfoliating your skin. Furthermore, black gram can help you get rid of tans, heal sunburns, and lessen your acne. On the whole, this bean is extremely good for your skin.

It reduces pain

Black gram is widely used in order to relieve people from pain and inflammation. It is widely used in Ayurvedic remedies for the same. It has large amounts of vitamins and minerals, and can boost your metabolism. It helps decrease oxidative stress as well. A paste made of black gram can be applied topically to your aching joints and muscles for relief.

It’s good for your heart

Black gram is also extremely good for your heart health. As it has high quantities of fiber, magnesium, and potassium, it is known to provide multiple benefits that can keep your cardiovascular system healthy. It can balance out your cholesterol, which is extremely good for your heart. It can also prevent artherosclerosis. Potassium is known to reduce tension in the arteries and veins, lowering your blood pressure significantly. The magnesium present in black grams can help stimulate your blood circulation, bringing more oxygen to all your organs. As a result, with all these effects, your cardiovascular system remains healthy.

It is a diuretic

Another advantage of black grams is that it is a diuretic which means that it stimulations urination. As a result, your body can get rid of harmful toxins, ureic acid, excess water, excess fat, and even calcium stored in the kidneys. As a result it can prevent kidney stones from occurring.

Other benefits

Black gram is known to heal your skin and speed but the rate at which your body heals its wounds. It has mild antiseptic properties which is why it is often used to heal wounds.

Uses of Black Gram (Urad Dal)

Black gram is widely used for culinary purposes in India. It is used to cook dals, soups, curries, stews and side dishes. Black gram can also be used to make homemade face packs to treat skin problems like acne. It is used in Ayurvedic medicines due to the various health benefits that it offers. Black gram is also used for its high fiber content.

Side-Effects & Allergies of Black Gram (Urad Dal)

One of the main issues of consuming high amounts of black gram is that it increases the amount of ureic acid in your blood. As a result, it can stimulate the calcification stones in the kidney. Even though it is known to prevent the same, very high quantities of black gram can induce the very thing you want it to prevent. It can also lead to gall stones or gout. You should always speak to your doctor before adding anything new to your diet or lifestyle to make sure that you don’t have to deal with any adverse effects.

Cultivation of Black Gram (Urad Dal)

Black gram originates in India, and is also commonly found in countries in South Asia. It is also known as Urad dal. It is an extremely important part of the Indian culinary scene as it is used to create staple foods like dals and curries. In some parts of the country, it is also used to create breads. It is sold in its un-split forms in certain regions of the country, while in others, it is sold in its split form, showing the white fleshy insides of the gram. It has an extremely distinct appearance and is hard to miss in the market. This type of gram can be found all over the world.

Popular Questions & Answers

I am having sex with my girlfriend. I want to do sex with her long time (for an hour or more) but when I do sex it ejaculated within 2-3 minutes only. Please suggest me how can I increase my sex time. Thanks.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Gwalior
Diet & Lifestyle Advice Avoid intake of pitta-aggravating foods like hot, penetrating, or excessively salty and spicy foods, as well as chilies, garlic, pickles, fermented and preserved foods. Increase intake of foods that are sweet and have a cooling effect on the body, like milk, butter, purified butter, almonds, raisins, black gram, licorice and asparagus. If you want more better treatment consult me.
1 person found this helpful

Erection problem (Ed). Need solution Living in coimbatore Pennis is not getting temper and enlarge.

MS - General Surgery, FMAS.Laparoscopy
General Surgeon, Gandhinagar
Hello dear lybrate-user, hi Warm welcome to Lybrate.com I have evaluated your query thoroughly.* This problem has many reasons, which has to be evaluated with urologist by personal physical examination. Hope this clears your query. Wishing you fine recovery. Welcome for any further assistance. Regards take care.
1 person found this helpful

I want to improve my sex timing. Suffering from premature ejaculation please suggest me the best.

MD - Ayurveda
Sexologist, Pune
Hello premature ejaculation - if this happen frequently, it can cause stress and problem in relationship. Avoid taking hot spicy salty foods. Increase intake of milk butter almond black gram licorice Rest can be effectively deal with Ayurvedic herbs, meditation, yoga and counseling. For better result use ashwashakti health package.
1 person found this helpful

I have sexually problem When I am doing sex with my partner than my sperm was came very fast so my partner not got satisfied with me Can you give me any solutions?

MD - Psychiatry
Psychiatrist, Chennai
Premature ejaculation is uncontrolled ejaculation either before or shortly after sexual penetration or foreplay. It happens with minimal sexual stimulation and before the person wishes. It may result in unsatisfactory sex for both partners. This can increase the anxiety that may add to the problem. It is one of the most common forms of male sexual dysfunction. It has probably affected every man at some point in his life. Most cases of premature ejaculation do not have a clear cause. With sexual experience and age, men often learn to delay orgasm. Psychological factors such as anxiety, guilt, or depression can also cause it. In some cases, it may be related to a medical cause such as hormonal problems, injury, or a side effect of certain medicines. Consult a psychiatrist online or in person Your doctor will discuss your medical and sexual history with you. He or she will do a thorough physical exam. Your doctor may want to talk to your partner also. Premature ejaculation can have many causes. So your doctor may order lab tests to rule out any other medical problem. In many cases premature ejaculation gets better on its own over time. Treatment may not be needed. Practicing relaxation techniques or using distraction methods may help you delay ejaculation. Your doctor may recommend that you and your partner practice certain techniques to help delay ejaculation, as well as medications are there to help. All the best There are excellent medications for PE, but you need to answer few questions on general health as well as PE for any psychiatrist to prescribe. Consult anyone in person or online if you wish. All the best.

Hi am vidya sagar from hyderabad I have sexual problem I can not sex more extra time If I sex in few 5mitns only I can what problem is there can tell please.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Gwalior
According to Ayurvedic perspective, premature ejaculation is caused by aggravation of Vata (air) and Pitta Dosha at the commencement of physical mating. These doshas can be aggravated by anxiety or nervousness before the sexual act. Vata is characterized by its qualities of quickness and heightened sensitivity to the sense of touch. This gives a predisposition towards quicker ejaculation. Pitta plays a role in thinning of the semen, thereby supporting its early ejaculation. Secondly, these aggravated doshas cause hyperactivity of muscles in the male organ, thus increasing sensitivity to vibration and hence leading to early ejaculation. Ayurvedic treatment of premature ejaculation is aimed at keeping the Vata and Pitta in balance by eating a balanced diet. Problems of stress and anxiety during sexual intercourse can be effectively dealt with rejuvenating herbs, yoga, meditation and counseling. Diet & Lifestyle Advice Avoid intake of pitta-aggravating foods like hot, penetrating, or excessively salty and spicy foods, as well as chilies, garlic, pickles, fermented and preserved foods. Increase intake of foods that are sweet and have a cooling effect on the body, like milk, butter, purified butter, almonds, raisins, black gram, licorice and asparagus. If you want more better treatment consult me.
1 person found this helpful

Popular Health Tips

How Ayurveda Helps Manage Back Pain?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Lucknow
How Ayurveda Helps Manage Back Pain?

Back pain refers to a severe pain in the back due to a strain in the muscle and the associated ligaments of the spine. Back pain is a fairly common condition and almost everyone has experienced it at least once in their lifetime. The pain can be either acute (pain in sudden bursts) or chronic (lasting for more than a month). Back pain generally tends to subside if one takes appropriate measures. 

You might experience the following symptoms along with back pain:

  1. Severe pain around the muscles which might stretch down to your feet
  2. Back pain will significantly limit the flexibility of your back
  3. If there are recurrent instances of high fever and severe gall bladder disorders along with the pain, a consultation with your doctor is highly recommended.

Back pain might occur due to the following reasons:

  1. Back pain might occur as a result of osteoarthritis (a disorder that is characterized by the breaking and wearing down of the flexible tissues at the end of the bones) and osteoporosis (a disorder marked by bones that are weak and brittle).
  2. It might occur as a result of a fatal accident or an injury.
  3. If you are a chain smoker and have a history of excessive alcohol or drug abuse, you are more likely to experience back pain.
  4. Back pain might also occur as a result of ageing, excessive weight gain, lack of regular exercising, cancer and instances of severe depression.

Ayurveda can be very useful for eradicating back pain. According to Ayurveda, back pain is caused due to the heightening of the ‘vata’ owing to an unhealthy diet, anxiety, and suppression of muscles, collectively called ‘dosha’. 

The Ayurvedic remedies for back pain are as follows:

  1. A regular intake of 30 ml of Aloe Vera juice in the morning might heal symptoms of back pain
  2. A regular intake of a mixture of 5g Triphala churnam mixed with water before retiring for the night might help to ease the general discomfort associated with back pain.
  3. Consume a medicinal preparation of 100ml of Black Gram (Urad Dal) daily for a week in order to get rid of the pain.
  4. You can also perform Paschimottanasana (an exercise where you have to touch the toes and repeat the same for a few times) and Vayu Mudra (an exercise where you have to move the index finger on the thumb base and the thumb finger in closed proximity to the index finger while the other fingers remain in a perpendicular position) to get rid of the back pain.
  5. Cut down on your consumption of pungent spices. This is because these pungent spices tend to have a drying effect on the body, that in turn, might lead to severe back pain, especially in the lower back along with constipation. If you wish to discuss about any specific problem, you can consult an ayurveda.

Besides all these, such people should always avoid sudden change in temperature like if you are sitting in AC, then switch off the AC atleast 15mins. before you move out of the car or the chamber or house.

10 people found this helpful

Psoriasis - How Ayurvedic Remedies Help?

MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS), DY ( Yoga & Ayurvedic Diet ), CCYP ( Yoga & Ayurvedic Diet )
Ayurveda, Ghaziabad
Psoriasis - How Ayurvedic Remedies Help?

Psoriasis is an inflammatory skin disorder. Although it is non-contagious, the disease is quite complex. Erythematous plaques with silvery scales appear on skin layers, which basically characterise the disease. This excessive increase of cell division in the basal layer of the skin, results in increased proliferation on skin layers.

Symptoms

The symptoms of psoriasis vary from person to person. Some of the common symptoms of psoriasis are the following:

  1. Raised, red patches of skin topped with loose, silvery scales, usually on the knees or elbows
  2. Thick, red patches known as plaques, and dry, silvery scales appearing on the scalp, face, elbows, knees, palms, and soles of the feet.
  3. Dry, cracked skin that may bleed
  4. Joint swelling, tenderness, and pain
  5. Thickened, pitted or ridged nails

Causes of Psoriasis According To Ayurveda

Acharya Charak has described the involvement of vata and kapha in ekkushtha or psoriasis. Accumulation of toxins or ama could also lead to this condition.

  1. Viruddha Aahar (Opposite diet or contradictory foods) and Mithya Ahara (Improper Diet)
  2. Excessive intake of yogurt, seafoods, salty foods, black gram and sour foods, spicy foods, fermented foods, maida (fine flour), and bakery products, junk foods and fast foods, refrigerated and cold foods may contribute to psoriasis.
  3. Mithya Vihara (Improper Lifestyle)
  4. An irregular lifestyle disrupts the digestive process and creates imbalance in the doshas.
  5. Adrista Hetu (Unknown Cause)
  6. Excessive Physical and Mental Stress
  7. Leading a stressful life or too much consumption of alcohol and tobacco can also trigger psoriasis.

Ayurvedic Treatment for Psoriasis

Ayurvedic treatment of psoriasis includes counseling, lifestyle management, diet management and ayurvedic external and internal treatment. In the case of scalp psoriasis, shirodhara with proper oils is also a very effective treatment. Treatment may also include stress management, oral Ayurvedic medicines, immunomodulators for immunity, topical treatments, regular follow up appointments and yoga and meditation to relieve mental stress. The blend of natural herbs and elements, which are extremely beneficial for the health and skin. The panchakarma therapy in Ayurveda is strong enough to cure psoriasis effectively. The therapy includes a thorough detoxification of the whole body system and removal of all harmful toxins from body fluids. Thus the main aim is to purify the blood system and restore the digestive system in order to prevent the disease.

It is important to maintain a healthy lifestyle in order to adapt to this condition. Regular exercise is also very important. Yogic asanas and pranayam can help to keep the mind and body fit and healthy.

Few precautions for psoriasis patients:

  • Psoriasis patients should say no to acidic food products like urad dal, radish, sesame, jaggery etc.
  • Patients with psoriasis should practice yoga on a regular basis to prevent the disease.
  • Psoriasis patients should not use chemical skin products. Instead, they should use natural cleansers like besan.
  • Picking, scratching or peeling of skin should strongly be avoided.
  • Usage of cotton clothes is recommended.

Here are some natural Ayurvedic home remedies, which are helpful for psoriasis patients:

  • Cover the affected part with a banana leaf to fade the reddish patches.
  • Soak 15 sesame seeds overnight in a glass of water and drink it early morning on an empty stomach.
  • Consume half a glass of bitter gourd juice in the morning for 5-6 months.

In case you have a concern or query you can always consult an expert & get answers to your questions!

5707 people found this helpful

Premature Ejaculation

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Gwalior
Premature Ejaculation

Ejaculation of the semen with minimal sexual stimulation, or before the man and his partner wish, is known as premature ejaculation. If this happens frequently, it can cause distress and problems in the relationship.

Causes

The cause of PE could be temporary depression, stress, anxiety, a history of sexual repression, or a lack of emotional bonding between the partners. Physical disease can also be the reason, such as a swollen prostate gland (prostatitis), diabetes, sexually transmitted diseases, or cardiovascular disease.

Ayurveda compares Shukra dhatu (semen) to purified butter. Just as purified butter melts in the presence of heat, semen loses its consistency when there is Pitta (fire) aggravation in the body. Aggravated Pitta travels into the channels carrying semen, causing semen to decrease in consistency, and thus it gets ejaculated before sufficient erection. Biological and psychological factors can also play a role in causing premature ejaculation.

Symptoms

  • Ejaculation before penetration

Ayurvedic Premature Ejaculation Treatment

According to Ayurvedic perspective, premature ejaculation is caused by aggravation of Vata (air) and Pitta Dosha at the commencement of physical mating. These doshas can be aggravated by anxiety or nervousness before the sexual act. Vata is characterized by its qualities of quickness and heightened sensitivity to the sense of touch. This gives a predisposition towards quicker ejaculation. Pitta plays a role in thinning of the semen, thereby supporting its early ejaculation. Secondly, these aggravated doshas cause hyperactivity of muscles in the male organ, thus increasing sensitivity to vibration and hence leading to early ejaculation.

Ayurvedic treatment of premature ejaculation is aimed at keeping the Vata and Pitta in balance by eating a balanced diet. Problems of stress and anxiety during sexual intercourse can be effectively dealt with rejuvenating herbs, yoga, meditation and counseling.

Diet & Lifestyle Advice

  • Avoid intake of pitta-aggravating foods like hot, penetrating, or excessively salty and spicy foods, as well as chilies, garlic, pickles, fermented and preserved foods.

  • Increase intake of foods that are sweet and have a cooling effect on the body, like milk, butter, purified butter, almonds, raisins, black gram, licorice and asparagus.

5 people found this helpful

Black Gram (Urad Dal) Benefits and Side Effects in Hindi - उड़द दाल के फायदे और नुकसान

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Lakhimpur Kheri
Black Gram (Urad Dal) Benefits and Side Effects in Hindi - उड़द दाल के फायदे और नुकसान

उड़द की दाल में भी कई तरह के पोषक तत्वों की प्रचुरता होती है. बाजार में उड़द दाल, साबुत, छिलका लगी हुई या बिना छिलके के लिए बिक्री के लिए उपलब्ध होता है. उड़द का वैज्ञानिक नाम विग्न मुंगों है. हमारे यहां इसका उपयोग प्राचीन काल से ही किया जाता रहा है. भारत और दक्षिण एशियाई देशों की संस्कृतियों में भी इससे बने व्यंजनों की भरमार रही है. उड़द की दाल में पाए जाने वाले विभिन्न तत्वों में विटामिन एंटीऑक्सीडेंट और फाइबर प्रमुख हैं. आइए उड़द की दाल से होने वाले कुछ प्रमुख फायदे और नुकसान पर एक नजर डालते हैं.

1.शुगर के उपचार में
शुगर से पीड़ित व्यक्ति उड़द की दाल में पाए जाने वाले फाइबर की सहायता से लाभान्वित हो सकता है. फाइबर हाथ में पोषक तत्वों की तीव्रता को विनियमित करने में फायदेमंद होता है. यह हमारे रक्त में इंसुलिन और गोलू के ग्लूकोज का स्तर भी नियमित करने में उपयोगी होता है. शुगर के मरीजों के लिए इंसुलिन और ग्लूकोज का स्तर संतुलित रखना काफी राहत देने वाला होता है.
2. बदन दर्द से राहत में
उड़द की दाल के प्रयोग से आप शरीर के दर्द से छुटकारा पा सकते हैं. उड़द की दाल में पाए जाने वाले खनिज और विटामिन हमारे उपापचय की प्रक्रिया को बढ़ाते हैं. इसके साथ ही ऑक्सीडेटिव तनाव को कम करके हमारे शरीर से दर्द और सूजन को मिटाने में सहायक होते हैं. इस तरह शरीर के दर्द को भगाने के लिए उड़द की दाल का नियमित सेवन लाभदायक होता है.
3. पाचन की समस्या दूर करने में
उड़द की दाल में पाया जाने वाला फाइबर हमारे जठर तंत्र के किसी भी समस्या से निपट सकता है. दरअसल फाइबर, मल को त्यागने और पेस्टलेटिक गति को प्रोत्साहित करने का काम करता है. उड़द की दाल पेट फूलने, कब्ज, पेट में ऐंठन आदि पेट की समस्याओं को दूर करती है. इसके साथ ही भोजन के पोषक तत्वों को अवशोषित करके भोजन का सम्पूर्ण लाभ प्रदान करती है.
4. हड्डियों को मजबूत करने में
उड़द की दाल में फास्फोरस, पोटेशियम, कैल्शियम, मैग्नीशियम, आदि खनिजों की मौजूदगी हड्डियों के लिए बेहद फायदेमंद साबित होती है. इन तत्वों से हड्डियों में होने वाली टूटन कम होती है. इसके साथ ही हड्डियों का घनत्व भी बरकरार रहता है. कमजोर हड्डियों में मजबूती आ जाने से ऑस्टियोपोरोसिस और गठिया जैसी समस्याएं भी समाप्त होती हैं. हड्डियों में लचीलापन लाने के साथ ही ये हड्डियों की अन्य समस्याओं की संभावना को भी खत्म करती है.
5. ऊर्जा को बढ़ाने में
उड़द की दाल हमारे शरीर की ऊर्जा स्तर में वृद्धि करती है. इसके साथ-साथ ये जीवन शक्ति की वृद्धि करने का भी एक बेहतर विकल्प साबित होती है. उड़द की दाल में पाया जाने वाला आयरन हमारे शरीर की रक्त कोशिकाओं के उत्पादन में भी महत्वपूर्ण भूमिका निभाता है. यह रक्त कोशिकाएं, हमारे शरीर में ऑक्सीजन का प्रवाह बनाए रखने में काफी मददगार होती है. ऑक्सीजन का हमारे शरीर में संचरण होने से उर्जा के स्तर में वृद्धि होती है. इससे आयरन की कमी से होने वाले रोगों की संभावना काफी हद तक कम होती है.
6. त्वचा के लिए
उड़द की दाल का प्रयोग हमारे त्वचा को भी स्वस्थ रखने में लाभदायक साबित होता है. उड़द की दाल में मौजूद खनिज और विटामिन हमें सूजन जैसी समस्याओं से निजात दिलाते हैं. इसके अलावा यह ब्यूटी मार्क्स से और त्वचा से संबंधित अन्य समस्याओं से भी छुटकारा दिलाते हैं. त्वचा पर ऑक्सीजन युक्त रक्त के प्रवाह को बढ़ाने में भी उड़द की दाल की भूमिका काफी सकारात्मक होती है. सन बर्न और मुंहासों जैसे लक्षणों को भी उड़द की दाल से नियंत्रित किया जा सकता है.
7. दिल के लिए
उड़द की दाल हमारे हृदय को स्वस्थ रखने में भी फायदेमंद होती है. दरअसल इस में पोटेशियम, मैग्नीशियम, फाइबर आदि जैसे खनिज पदार्थ पाए जाते हैं. जो कि ह्रदय को स्वस्थ रखने में काफी मददगार होते हैं. इससे कोलेस्ट्रॉल के स्तर को भी नियंत्रित किया जाता है.

उड़द की दाल के नुकसान

  • उड़द की दाल के सेवन से किसी व्यक्ति के शरीर में यूरिक एसिड की वृद्धि हो सकती है.
  • गुर्दे की पथरी और पित्त की पथरी से पीड़ित मरीज इसका सेवन ना करें.
  • किसी भी तरह की समस्या होने पर चिकित्सक से अवश्य संपर्क करें.
     

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World Food Day - How To Make The Best Of What You Eat?

Diploma in Diet and Nutrition, Fellowship in Sports Science
Dietitian/Nutritionist, Lucknow
World Food Day - How To Make The Best Of What You Eat?

You will seldom come across a person who does not like to eat. Nothing can be more satisfying than binging on your favorite cuisine. Though the choice of food may differ from individuals to individuals, most of us live to eat. It is not without reason that food is considered a fuel that gets the body going, enabling us to carry on with our daily chores. While hot, spicy and fast foods are what most of us crave for, one cannot ignore the health benefits of a balanced and nutritious diet. A diet enriched with the essential nutrients can play a significant role to keep the vital organs of the body fit and healthy.

Importance of a healthy and nutritious diet
A nutritious diet plays a pivotal role in maintaining the well-being of the body. From eyes to heart, it takes care of almost everything. Mentioned below are some of the food items that should be a part of your diet.

  1. Fruits: The health benefits of fruits deserve no special mention. Apple, banana, citrus fruits, berries, kiwi, guava, most of the fruits are laden with vitamins and minerals and go a long way to build the immunity and resistance of the body against various diseases and infections.
  2. Vegetables: A diet without vegetables is anything but healthy. From antioxidants (mostly dark green vegetables) to omega-3 fatty acids, minerals to dietary fibers, incorporating vegetables in the diet takes care of most of the nutritional requirements of the body.
  3. Meat: Equally important are animal products which include meat (chicken, lamb, crab, goat, duck, to name a few), fish (salmon, mackerel, tuna, tilapia, sardine, basa, to name a few), fish oil. Most of these are a rich source of proteins, vitamins, and minerals necessary for the overall growth of the body.
  4. Milk and dairy products: Milk, cheese, butter, curd, ghee, being an excellent source of calcium, vitamin, minerals, fats, proteins, should be included in the diet.
  5. Oils: One cannot miss out on the various benefits of ghee, especially of cow, mustard oil, coconut oil & olive oil and other healthy vegetable oils, such as sesame oil, rice bran oil, flaxseed oil to name a few, that are rich in nutrients including Omega-3 fatty acids.
  6. Cereals: The nutritive value of cereals (oats, rye, wheat, quinoa, rice) and pulses (black gram, lentils, chickpea, groundnuts) are also immense.
  7. Herbs & spices: The herbs and spices that make food more palatable are known for their anti-inflammatory, anti-fungal, anti-bacterial and anti-carcinogenic properties.

Unhealthy habits to avoid after eating food
There are certain unhealthy habits which when done immediately after eating food will do the body more harm than good. Some of these include:

  1. For a proper digestion of food, never take a nap soon after the meal.
  2. Taking a shower immediately after having food will also affect the digestion process.
  3. Many of us have a habit of drinking tea after a meal. However, it is an unhealthy practice that can interfere with both the digestion of food as well as with the absorption of iron.
  4. Eating fruits immediately after a meal will also affect the digestion of food.
  5. Smoking after a meal is an extremely unhealthy practice.

Consult an expert and plan a healthy diet for yourself to stay fit always, 

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Table of Content

Black Gram (Urad Dal)
Nutritional Value of Black Gram (Urad Dal)
Nutritional facts Per 100 grams
Vitamins and Minerals
Health Benefits of Black Gram (Urad Dal)
It improves digestion
It boosts your energy
It boosts bone mineral density
Its good for diabetics
Its good for your skin
It reduces pain
It’s good for your heart
It is a diuretic
Other benefits
Uses of Black Gram (Urad Dal)
Side-Effects & Allergies of Black Gram (Urad Dal)
Cultivation of Black Gram (Urad Dal)