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Overview

Benefits of Amla Oil And Its Side Effects

Amla Oil Nutritional Value of Amla Oil Health Benefits of Amla Oil Uses of Amla Oil Side-Effects & Allergies of Amla Oil Origin And Cultivation of Amla Oil
Benefits of Amla Oil And Its Side Effects

Gooseberry or Amla fruit is made in use for different recipes and in pickles. Its oil is used for strengthening the hair follicles and used as a natural conditioner for hair to prevent hair fall and provides shine. Dry scalp or flaky scalp can be treated with the use of amla oil.. The fatty acids present in the amla oil treats acne, nourishes and soothes the skin tissues, too. It even lubricates the joints and reduces the pain. Amla is beneficial for gut health, muscle aches, and respiratory tract. It is also used to prevent skin infections such as eczema, psoriasis, and rosacea. However, it is important that only pure amla oil is consumed to receive such great health benefits.

Amla Oil

Amla or Gooseberry tree grows in India and Middle East, and has been widely used in Ayurveda for more than thousand years, now. The fruit of the amla tree is used for making medicines. Amla is also known as Phyllanthus Emblica, Emblic Myrobalan, Gooseberry and Dhatrik. The base oil which is used in the preparation of amla oil is sesame oil, coconut oil and mineral oil. The amla fruit is soaked in the oil for a few days and then it filtered and purified. The oil has a musky and strong smell and promotes hair growth and improves eyesight.

Nutritional Value of Amla Oil

Amla is low in dietary fiber and saturated fats. It is good for health as it contains good amount of iron, carbohydrates, sodium, cholesterol, Vitamin B complex, calcium and phosphorous.. About 100 gm of amla comprises of 81.8% moisture and 0.5mg minerals. It also consists of carbohydrates 13.7%, calcium 50%, carotene 9 microgram, and 96 ug of calories.

Nutritional facts Per 100 grams

48 Calories
0.5 g Total Fat
0.06 Potassium
10 g Total Carbohydrate
1 g Protein

Vitamins and Minerals

6 % Vitamin A
0.03 Calcium
800 % Vitamin C
6 % Iron
4 % Vitamin B-6
2 % Magnesium

Health Benefits of Amla Oil

Health Benefits of Amla Oil
Mentioned below are the best health benefits of Amla Oil

Good for the Skin

Amla oil provides a healthy glow to your skin and helps in preventing the skin infections. To avoid clogging of the pores and worsening the skin condition, it is best to prepare the oil at home.

Reduces Hair Fall

Amla oil contains Vitamin C and is highly effective in rescuing from hair fall.. The oil is directly applied on the scalp and massaged for a few minutes, for its complete absorption, so that it can impart health benefits. To prevent hair fall, massage the scalp with a mixture of two teaspoons of amla oil along with two teaspoons of lemon juice. The oil should be left until it dries, and it can be rinsed later with warm water.

Healthy for Eyes

Amla oil contains Vitamin A and thus is highly beneficial for the eyes. It helps to reduce the risk of cataract and heals it too. It protects the retina from oxidative stress due to its antioxidant properties.

Good Conditioner for the Hair

Nourish your hair with regular application of amla oil. This oil not only adds color but also improves the texture of your tresses. Amla oil deeply conditions your scalp and hair follicles that results in healthy growth and shine of the hair. Amla hair oil is an excellent conditioner and thus massage it well into the scalp and wash the hair after 15 minutes with warm water. This miracle oil has been used for centuries by both men and women for the hair care regime. The coconut oil when used with amla oil helps prevent loss of protein from the hair shaft.

Keeps the Heart Healthy

Amla oil is a rich source of calcium, iron, anthocyanin, potassium and flavonoids that are responsible for reducing bad cholesterol (LDL) in the blood to keep the heart healthy.

Prevents Premature Graying of Hair

The deficiency of Vitamin E and Vitamin C plays a vital role in the premature graying of the hair. Thus, it is important to provide the body with optimum nutrition. The natural supplements that should be regularly consumed include Amla Murabba and Chywanprash. The external nourishment to the hair is provided with regular use of amla oil.. The flavonoids and Polyphenols present in the amla oil prevents premature graying of hair.

Rich Source of Vitamin C

Amla oil is a rich source of Vitamin C that boost immunity. It provides your body with the energy to fight different infections like cold, cough and flu. Amla oil with its anti-bacterial property prevents or heals infections in the gut.

Cures Sore Throat

Amla oil when mixed with a tablespoon of honey and a few pieces of ginger helps to treat sore throat and cough. This offers an effective remedy in the winter months.

Improves Dry Scalp Condition

Amla oil helps remove dry flakes from the scalp. Simply massage the scalp with this oil regularly to notice considerable difference to your scalp.

Antifungal Properties

Amla oil is known for its antifungal properties, and thus can it kill dermatophytes, which are the main cause of hair fall, skin and nail infections. It also protects against inflammations and topical infections.

Antioxidant properties

Amla is known to contain fatty acids and has antioxidant properties. Hair growth is promoted by use of the extract of amla along with sesame oil and minoxidil, a drug used to treat baldness.

Good for Diabetes

The traditional remedy that can be used to control the level of blood sugar is with the use of Amla oil. The carbohydrate metabolism is controlled by a mineral called chromium and that in turn makes your body responsive to the insulin.

Uses of Amla Oil

Amla oil can be purchased easily from online and retail stores. It does not contain any synthetic ingredients in it and is safe for use on hair and for various hair treatments. The most important uses and health benefits of amla hair oil include prevention of hair loss, protection against chronic diseases, boosting of immune system, improvement of vision, controlling of cholesterol levels, lowering blood pressure, reducing oxidative stress, eliminating dandruff, moisturizing the skin and most importantly, preventing hair loss. It also prevents wrinkles and premature aging.

Side-Effects & Allergies of Amla Oil

No side effects have been reported from amla oil, but it is very important that it is used properly. Use of amla oil of low quality can result in risks like potential skin inflammation. It is best to buy amla oil from health stores or make it at home.

Origin And Cultivation of Amla Oil

No side effects have been reported from amla oil, but it is very important that it is used properly. Use of amla oil of low quality can result in risks like potential skin inflammation. It is best to buy amla oil from health stores or make it at home.

Popular Questions & Answers

Loss in facial hair. I had long beard for 6-8 months. After shaving I observed that a bald patch is formed. Please suggest me home remedies or suitable gel/cream which can treat it.

C.S.C, D.C.H, M.B.B.S
General Physician, Alappuzha
Amla or the Indian gooseberry is said to be highly effective in increasing facial hair growth. It may be used alone or in combination with mustard leaves. Here are some other health benefits of amla oil. Simply massage a little amla oil onto your ...

Hello my age is 23, still I'm not growing facial hair like beard and moustache. So, Wat is the solution. Should I take any care.

BHMS, Certified in Aesthetic Skin Treatments, Certified in Applied Behaviour Analysis
Homeopath, Mumbai
Amla or the Indian gooseberry is said to be highly effective in increasing facial hair growth. It may be used alone or in combination with mustard leaves. Here are some other health benefits of amla oil. Simply massage a little amla oil onto your ...
2 people found this helpful

I am 35 years old no beard growth in my face. I am really disappointed please help me to grow beard.

BHMS, Certified in Aesthetic Skin Treatments, Certified in Applied Behaviour Analysis
Homeopath, Mumbai
Amla or the Indian gooseberry is said to be highly effective in increasing facial hair growth. It may be used alone or in combination with mustard leaves. Here are some other health benefits of amla oil. Simply massage a little amla oil onto your ...
1 person found this helpful

I am 17 years old and I don't get much facial hair. I have hair all over the body and a bit of Hair on my chest. The right side of my chin has more Hair then my left, so it looks weird. I have hair on my upper lip but it's very light. So, I have been taking cod liver oil capsules, because I have heard that its good for testosterone. Is it going to help me?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
1.Amla Oil Amla or the Indian gooseberry is said to be highly effective in increasing facial hair growth. It may be used alone or in combination with mustard leaves. Here are some other health benefits of amla oil. • Simply massage a little amla o...
2 people found this helpful

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Content Details
Written By
PhD (Pharmacology) Pursuing, M.Pharma (Pharmacology), B.Pharma - Certificate in Nutrition and Child Care
Pharmacology
Reviewed By
B.Sc (Home Science), Post Graduation Diploma in Dietetics and Public Health Nutrition
Dietitian/Nutritionist
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