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Overview

Benefits of Amla Oil And Its Side Effects

Gooseberry or Amla fruit is made in use for different recipes and in pickles. Its oil is used for strengthening the hair follicles and used as a natural conditioner for hair to prevent hair fall and provides shine. Dry scalp or flaky scalp can be treated with the use of amla oil.. The fatty acids present in the amla oil treats acne, nourishes and soothes the skin tissues, too. It even lubricates the joints and reduces the pain. Amla is beneficial for gut health, muscle aches, and respiratory tract. It is also used to prevent skin infections such as eczema, psoriasis, and rosacea. However, it is important that only pure amla oil is consumed to receive such great health benefits.

Benefits of Amla Oil And Its Side Effects

Table of Content

Amla Oil
Nutritional Value of Amla Oil
Health Benefits of Amla Oil
Good for the Skin
Reduces Hair Fall
Healthy for Eyes
Good Conditioner for the Hair
Keeps the Heart Healthy
Prevents Premature Graying of Hair
Rich Source of Vitamin C
Cures Sore Throat
Improves Dry Scalp Condition
Antifungal Properties
Antioxidant properties
Good for Diabetes
Uses of Amla Oil
Side-Effects & Allergies of Amla Oil
Origin And Cultivation of Amla Oil

Amla Oil

Amla or Gooseberry tree grows in India and Middle East, and has been widely used in Ayurveda for more than thousand years, now. The fruit of the amla tree is used for making medicines. Amla is also known as Phyllanthus Emblica, Emblic Myrobalan, Gooseberry and Dhatrik. The base oil which is used in the preparation of amla oil is sesame oil, coconut oil and mineral oil. The amla fruit is soaked in the oil for a few days and then it filtered and purified. The oil has a musky and strong smell and promotes hair growth and improves eyesight.

Nutritional Value of Amla Oil

Amla is low in dietary fiber and saturated fats. It is good for health as it contains good amount of iron, carbohydrates, sodium, cholesterol, Vitamin B complex, calcium and phosphorous.. About 100 gm of amla comprises of 81.8% moisture and 0.5mg minerals. It also consists of carbohydrates 13.7%, calcium 50%, carotene 9 microgram, and 96 ug of calories.

Health Benefits of Amla Oil

Mentioned below are the best health benefits of Amla Oil
Health Benefits of Amla Oil

Good for the Skin

Amla oil provides a healthy glow to your skin and helps in preventing the skin infections. To avoid clogging of the pores and worsening the skin condition, it is best to prepare the oil at home.

Reduces Hair Fall

Amla oil contains Vitamin C and is highly effective in rescuing from hair fall.. The oil is directly applied on the scalp and massaged for a few minutes, for its complete absorption, so that it can impart health benefits. To prevent hair fall, massage the scalp with a mixture of two teaspoons of amla oil along with two teaspoons of lemon juice. The oil should be left until it dries, and it can be rinsed later with warm water.

Healthy for Eyes

Amla oil contains Vitamin A and thus is highly beneficial for the eyes. It helps to reduce the risk of cataract and heals it too. It protects the retina from oxidative stress due to its antioxidant properties.

Good Conditioner for the Hair

Nourish your hair with regular application of amla oil. This oil not only adds color but also improves the texture of your tresses. Amla oil deeply conditions your scalp and hair follicles that results in healthy growth and shine of the hair. Amla hair oil is an excellent conditioner and thus massage it well into the scalp and wash the hair after 15 minutes with warm water. This miracle oil has been used for centuries by both men and women for the hair care regime. The coconut oil when used with amla oil helps prevent loss of protein from the hair shaft.

Keeps the Heart Healthy

Amla oil is a rich source of calcium, iron, anthocyanin, potassium and flavonoids that are responsible for reducing bad cholesterol (LDL) in the blood to keep the heart healthy.

Prevents Premature Graying of Hair

The deficiency of Vitamin E and Vitamin C plays a vital role in the premature graying of the hair. Thus, it is important to provide the body with optimum nutrition. The natural supplements that should be regularly consumed include Amla Murabba and Chywanprash. The external nourishment to the hair is provided with regular use of amla oil.. The flavonoids and Polyphenols present in the amla oil prevents premature graying of hair.

Rich Source of Vitamin C

Amla oil is a rich source of Vitamin C that boost immunity. It provides your body with the energy to fight different infections like cold, cough and flu. Amla oil with its anti-bacterial property prevents or heals infections in the gut.

Cures Sore Throat

Amla oil when mixed with a tablespoon of honey and a few pieces of ginger helps to treat sore throat and cough. This offers an effective remedy in the winter months.

Improves Dry Scalp Condition

Amla oil helps remove dry flakes from the scalp. Simply massage the scalp with this oil regularly to notice considerable difference to your scalp.

Antifungal Properties

Amla oil is known for its antifungal properties, and thus can it kill dermatophytes, which are the main cause of hair fall, skin and nail infections. It also protects against inflammations and topical infections.

Antioxidant properties

Amla is known to contain fatty acids and has antioxidant properties. Hair growth is promoted by use of the extract of amla along with sesame oil and minoxidil, a drug used to treat baldness.

Good for Diabetes

The traditional remedy that can be used to control the level of blood sugar is with the use of Amla oil. The carbohydrate metabolism is controlled by a mineral called chromium and that in turn makes your body responsive to the insulin.

Uses of Amla Oil

Amla oil can be purchased easily from online and retail stores. It does not contain any synthetic ingredients in it and is safe for use on hair and for various hair treatments. The most important uses and health benefits of amla hair oil include prevention of hair loss, protection against chronic diseases, boosting of immune system, improvement of vision, controlling of cholesterol levels, lowering blood pressure, reducing oxidative stress, eliminating dandruff, moisturizing the skin and most importantly, preventing hair loss. It also prevents wrinkles and premature aging.

Side-Effects & Allergies of Amla Oil

No side effects have been reported from amla oil, but it is very important that it is used properly. Use of amla oil of low quality can result in risks like potential skin inflammation. It is best to buy amla oil from health stores or make it at home.

Origin And Cultivation of Amla Oil

No side effects have been reported from amla oil, but it is very important that it is used properly. Use of amla oil of low quality can result in risks like potential skin inflammation. It is best to buy amla oil from health stores or make it at home.

Popular Questions & Answers

Loss in facial hair. I had long beard for 6-8 months. After shaving I observed that a bald patch is formed. Please suggest me home remedies or suitable gel/cream which can treat it.

C.S.C, D.C.H, M.B.B.S
General Physician, Alappuzha
Amla or the Indian gooseberry is said to be highly effective in increasing facial hair growth. It may be used alone or in combination with mustard leaves. Here are some other health benefits of amla oil. Simply massage a little amla oil onto your face and leave it on for about 20 minutes; then rinse using cold water. Practice proper skin care. Exfoliate your face. Hair follicles can become blocked with dirt and prevent your hair from growing. ... Use hair-healthy grooming products. Shampoos, or lotions with a vitamin B complex, will help. Massage your hair follicles. A gentle massage can help stimulate your hair follicles.

Hello my age is 23, still I'm not growing facial hair like beard and moustache. So, Wat is the solution. Should I take any care.

BHMS, Certified in Aesthetic Skin Treatments, Certified in Applied Behaviour Analysis
Homeopath, Mumbai
Amla or the Indian gooseberry is said to be highly effective in increasing facial hair growth. It may be used alone or in combination with mustard leaves. Here are some other health benefits of amla oil. Simply massage a little amla oil onto your face and leave it on for about 20 minutes; then rinse using cold water. The alternative is to wash and grind a few mustard leaves into a paste and mix in a few drops of amla oil into this. Apply this paste to your face, leave it on for about 15 minutes and then rinse with cold water. Do this 4 times every week and you will observe an improvement in growth of facial hair. You could generously apply some eucalyptus oil over the chin, sides and the area above the upper lip at night. Eucalyptus oil has certain properties that induce hair growth. Rectify any nutritional deficiencies that may cause reduced facial hair growth.You should eat nutritious food that is high in protein. Do not forget to include green vegetables, bananas in your daily diet as these are known to help promote hair growth. Stay away from fried and fatty foods. Certain minerals and vitamins help hair growth too for example Vitamin C Vitamin E and B6. Try and avoid or control your alcohol consumption as much as possible. Stress is also one of the popular reasons for poor facial hair growth. So it is advisable to diffuse your stress levels by exercising regularly. Practice deep breathing exercises, yoga and other facial exercises that improve blood circulation and increase the oxygen intake. Hydrate your body and skin well by drinking at least 6 to 8 glasses of water and fresh fruit juices. Trim your facial hair regularly so that any dry hair that blocks new hair growth can be eliminated. Take good care of your skin by cleansing and exfoliating. Keep the pores clean by taking steam once in a while. Avoid using strong fragrant products like shampoos, after shaves, colognes and so on the face directly that may burn or damage facial hair. Use milder shampoos and shower gels instead. If still the problem persists take homeopathic treatment with zero side-effects. Consult.
2 people found this helpful

I am 35 years old no beard growth in my face. I am really disappointed please help me to grow beard.

BHMS, Certified in Aesthetic Skin Treatments, Certified in Applied Behaviour Analysis
Homeopath, Mumbai
Amla or the Indian gooseberry is said to be highly effective in increasing facial hair growth. It may be used alone or in combination with mustard leaves. Here are some other health benefits of amla oil. Simply massage a little amla oil onto your face and leave it on for about 20 minutes; then rinse using cold water. The alternative is to wash and grind a few mustard leaves into a paste and mix in a few drops of amla oil into this. Apply this paste to your face, leave it on for about 15 minutes and then rinse with cold water. Do this 4 times every week and you will observe an improvement in growth of facial hair. You could generously apply some eucalyptus oil over the chin, sides and the area above the upper lip at night. Eucalyptus oil has certain properties that induce hair growth. Rectify any nutritional deficiencies that may cause reduced facial hair growth.You should eat nutritious food that is high in protein. Do not forget to include green vegetables, bananas in your daily diet as these are known to help promote hair growth. Stay away from fried and fatty foods. Certain minerals and vitamins help hair growth too for example Vitamin C Vitamin E and B6. Try and avoid or control your alcohol consumption as much as possible. Stress is also one of the popular reasons for poor facial hair growth. So it is advisable to diffuse your stress levels by exercising regularly. Practice deep breathing exercises, yoga and other facial exercises that improve blood circulation and increase the oxygen intake. Hydrate your body and skin well by drinking at least 6 to 8 glasses of water and fresh fruit juices. Trim your facial hair regularly so that any dry hair that blocks new hair growth can be eliminated. Take good care of your skin by cleansing and exfoliating. Keep the pores clean by taking steam once in a while. Avoid using strong fragrant products like shampoos, after shaves, colognes and so on the face directly that may burn or damage facial hair. Use milder shampoos and shower gels instead. If still the problem persists take homeopathic treatment with zero side-effects. Consult.
1 person found this helpful

I am 17 years old and I don't get much facial hair. I have hair all over the body and a bit of Hair on my chest. The right side of my chin has more Hair then my left, so it looks weird. I have hair on my upper lip but it's very light. So, I have been taking cod liver oil capsules, because I have heard that its good for testosterone. Is it going to help me?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
1.Amla Oil Amla or the Indian gooseberry is said to be highly effective in increasing facial hair growth. It may be used alone or in combination with mustard leaves. Here are some other health benefits of amla oil. • Simply massage a little amla oil onto your face and leave it on for about 20 minutes; then rinse using cold water. • The alternative is to wash and grind a few mustard leaves into a paste and mix in a few drops of amla oil into this. Apply this paste to your face, leave it on for about 15 minutes and then rinse with cold water. Do this 4 times every week and you will observe an improvement in growth of facial hair 2.Eucalyptus oil is also an essential oil that can help to stimulate the growth of facial hair. But because it can cause irritation of the skin, it must be mixed with any carrier oil; olive oil or sesame oil is a good option. Here are 7 health benefits of eucalyptus oil. • Into half a cup of the carrier oil, add between 15 to 30 drops of eucalyptus oil • Mix and massage this oil onto the facial skin. • Allow it to remain for about 30 minutes and then rinse with cold water and a gentle soap if you find the oily feeling irritating. Pay attention to these natural factors also when you are working on growth of your Mostache/Beard naturally. 1.Eat health so as to give your body enough vitamins and minerals esp.Spinach,Yogurt,Tomatoes,Carrot,Beans. 2. . It is also important to keep your face clean by using a mild moisturizing face wash; however, avoid frequent washing with strong soaps that tend to dehydrate the skin 3. If you smoke, understand that nicotine does not exactly promote facial hair growth – so, here’s another reason to quit the habit 4. stress is likely to prevent growth of facial hair; so keep stress at bay by a regular practice of yoga or meditation. You can take cod liver oil capsules alongwith.
2 people found this helpful

Popular Health Tips

Home Remedies For Treating Greying of Hair!

MD - Dermatology, MBBS, DDV
Dermatologist, Pune
Home Remedies For Treating Greying of Hair!

Greying of hair occurs when the pigments which give hair its characteristic color stop working. The pigment cells present in the hair follicle produce a chemical known as melanin which is responsible for the color of the hair. Usually greying of hair begins when one reaches their mid-thirties, however, premature greying can occur in one's twenties.

These are some home remedies for treating greying of hair -

1. Almond oil and lemon juice massage - Almond oil enhances the elasticity and provides nourishment to the hair. Lemon is a good source of vitamins and phosphorus which help in promoting the growth of the hair. Combining almond oil and lemon juice helps in preventing greying of hair.

2. Indian gooseberry - Indian gooseberry or amla contains high amounts of antioxidants and vitamin C which is an excellent remedy for greying hair. You can either apply amla oil or consume the fruit to reap its benefits.

3. Henna - Henna is a natural hair colorant that is used to darken the color of the hair. It also helps in strengthening the hair strands.

4. Coconut oil - Coconut oil helps in moisturizing the hair, eliminates dandruff and promotes hair growth. Coconut oil contains high amounts of antioxidants that help in treating grey hair.


5. Black tea - Black tea enhances hair strength and promotes hair growth apart from adding a natural dark hue to the hair strands. It is one of the most favored methods to treat grey hair.

6. Curry leaves - Curry leaves contain vitamin B which improves the functioning of the pigments present in the hair follicle. It also provides nourishment to the hair and limits hair fall.

7. Blackstrap molasses - It is a by-product of sugarcane that is rich in minerals such as manganese, calcium and vitamin B. It is also rich in copper that is beneficial to the hair pigment.

8. Shikakai - Shikakai, also known as 'Acacia Concinna' is a herb that helps in grey hair treatment. It restricts hair fall and promotes growth of hair. In case you have a concern or query you can always consult an expert & get answers to your questions!

4604 people found this helpful

Amla Oil Benefits, Side Effects and How to Make in Hindi - आंवला तेल के फायदे, नुकसान और बनाने की विधि

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Lakhimpur Kheri
Amla Oil Benefits, Side Effects and How to Make in Hindi - आंवला तेल के फायदे, नुकसान और बनाने की विधि

आंवला को गुणों की खान भी कहा जाता है क्योंकि इसमें कई सरे गुण पाए जाए हैं. वैज्ञानिक नाम इंडियन गुस्बिरी वाला आंवले से तेल, मुरब्बा, आचार आदि बनता है. दुनिया भर में उगाए जाने वाले इस पौधे को आयुर्वेदिक इस्तेमाल के लिए प्रयोग किया जाता है. इसमें विटामिन सी, टैनिन और पॉलीफेनिक यौगिक आदि पाए जाते हैं. जो कि कई तरह के परेशानियों क ख़त्म करते हैं. आइयेइस्के फायदे और नुकसान पर एक नजर डालते हैं.

1. एंटी एजिंग के रूप में
इसका इस्तेमाल एंटी एजिंग के रूप में किए जाने पर सकारात्मक प्रभाव पड़ता है. ये विषाक्त पदार्थों को शरीर से बाहर निकालने का काम करता है और ये झुर्रियां कम करने में काफी मददगार होती ई.
2. सूजन कम करने में
सूजन कम करने में भी इसके लाभ नजर आते हैं. इसके जैसी ही कई अन्य समस्याओं को कम करने में आप आंवले के तेल का इस्तेमाल कर सकते हैं.
3. रुसी के लिए
रुसी की समस्याओं पर को ख़त्म करने लिखने के लिए भी आंवले के तेल का इस्तेमाल किया जा सकता है. इसके नियमित मालिश से बालों में मजबूती और रुसी जैसी समस्याओं का निदान नहीं हो पाता है.
4. प्रतिरोधक क्षमता बढ़ाने में
आंवले के तेल के नियमित के सिवान से संक्रमण और कई अन्य तरह की बीमारयों में मदद मिलती है. इसे एक टॉनिक की तरह लेने से ये काफी प्रभावी होता है.
5. एंटीऑक्सिडेंट के रूप में
आंवले के तेल में पर्याप्त मात्रा में एंटीऑक्सिडेंट पाया जाता है. जो कि आपके शरीर को कई खतरों और बिमारिओं से बचाता है.
6. दिल को स्वस्थ रखने में
दिल को स्वस्थ रखने में भी आंवले के तेल की भूमिका होती है. इसमें मौजूद तत्व फैटी एसिड और कोलेस्ट्राल को नियंत्रित करने की क्षमता रखते हैं.
7. त्वचा के लिए
त्वचा को चमकदारर बनाने के लिए इसमें कई तरह के तवों को मौजद होते हैं. यदि आप इसे  घरपर थोड़ा सा भी परेशान करने के लिए निर्णय मानते हैं.
8. बालों के लिए
बालों के टूटने, रूखापन आदि समस्याओं के निदान में आंवला के तेल की सकारात्मक भूमिका होती है. इसके लिए आपको अपने बालों में इसके तेल से मालिश करनी होगी.
9. गठिया के उपाचार में
जोड़ों के दर्द में राहते के लिए इसमें फैटी एसिड पाया जाता है जो कि उतकों को शांत करके जोड़ों के दर्द में राहत देने का काम करता है.

आंवला के तेल के नुकसान

  • सिमित मात्रा में इसका प्रयोग नहीं करने से एलर्जी जैसी समस्याएं उत्पन्न हो सकती हैं.
  • कम गुणवत्ता का वाले आंवला के तेल का इस्तेमाल करने से बचें.

आंवला के तेल को बनाने की विधि

  • आंवला में कई तरह के पोष तत्व पाए जाते हैं. इसका तेल निम्न तरीके से आप भी बना सकने हैं.
  • सामग्री
  • एक कप ताजा पिसा हुआ आंवला
  • एक बड़ी चम्मच नारियल का तेल

बनाने की विधि
पिसे हुए आंवले का रस निकाल लें. इसके बाद इसके रस में नारियल का तेल मिलाएं. फिर इसे एक समान रूप से मिश्रित न होने तक मिलाएं. नारियल तेल के पिघलने के लिए इसे थोड़ा गर्म करें. इसके ठंडा होने के बाद इसे अपने बालों में लगाएं.
 

6 people found this helpful

7 Shocking Causes of Hair Loss + How To Combat this Problem

MBBS,, PG Diploma In Clinical Cosmetology (PGDCC), Diploma in Trichology - Cosmetology
Dermatologist, Patna
7 Shocking Causes of Hair Loss + How To Combat this Problem

Hair loss or Alopecia is a problem common to both men and women. It can leave you feeling very miserable. But rather than getting upset knowing the cause will help you tackle the problem efficiently. The following are few shocking causes of hair loss that you may not be aware of-

  1. Hair Loss can be a hereditary problem for some people. It can be common to both men and women. Males may encounter male pattern baldness and females can encounter female pattern baldness.
  2. Women can face hair loss problems for using hair styling tools. You must avoid hair strengtheners, curling irons and dryers in order to control hair loss.
  3. Hormonal imbalances can lead to hair loss. Thyroid problems or levels of estrogen getting reduced in cases of women can cause hair loss.
  4. Lack of protein in your diet can also result in hair loss. Insufficient protein intake according to your age may trigger hair loss.
  5. Intake of too much steroids like birth control pills can also be a contributing factor.
  6. Stress is also a major contributing factor for hair loss. Any form of prolonged anxiety or trauma can lead to hair loss problems.
  7. Sudden and excessive weight loss also sometimes may be the cause for uncontrolled hair fall.

In order to combat the problem of hair loss you must consult a doctor and undergo the required treatment. The following are few treatments that can prove to be helpful for you-

  1. Many clinics nowadays provide hair transplantation treatment. You may consider hair transplantation if you encounter hair loss at an alarming rate.
  2. Increase the intake of proteins in your diet. Include food like fish in your diet which is high on protein.
  3. Message hair oils like coconut oil, almond oil, amla oil as they will help nourish the roots of your hair.
  4. Onion juice is proved to be very helpful in growing back hair on your scalp. Apply it on your scalp and it may help you to grow back your hair.
  5. Applying henna at home can also increase the volume of your hair and make it look beautiful too.

Along with the above mentioned treatments, eating healthy and sleeping well will also help you to tackle your problem of hair loss. Normally a person sheds fifty to hundred strands of hair per day, but if it is more than that, consulting a doctor is highly recommended.

In case you have a concern or query you can always consult an expert & get answers to your questions!

2762 people found this helpful

Ayurvedic Treatment For Hair Loss!

MD, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Pune
Ayurvedic Treatment For Hair Loss!

Hair loss has a direct impact on the way you feel about yourself, your self-esteem and confidence. It is also true that it is a very common problem and can be controlled and stopped completely through proper treatment. Ayurvedic treatment for hair loss has long-term effects and it brings out the best results since the issues get rectified from the inside which prevents them from coming back.

Ayurveda and Hair Loss
According to Ayurveda, hair fall is associated with the body type that varies from person to person and also the stability of the mind-body structure. Hair is considered as a byproduct of bone formation, as stated by Ayurveda. The tissues which are responsible for the development of bones are also responsible for hair growth. Diet, yoga, meditation and medicated herbal oil massage are the ayurvedic treatments generally recommended for hair loss.

Here are some ways through which Ayurveda addresses the problem of hair fall.
1. Dietary modifications - It is important to identify the lifestyle habits that cause hair fall problems. Consumption of excessive alcohol, meat, coffee, tea, and smoking are some of these habits. Hair fall can also be aggravated by indulging in intake of too much greasy, spicy, oily, sour, fried and acidic foods.
Here are some ways suggested by Ayurveda to beat hair fall:
- Hair growth can be stimulated by drinking fresh juices of Pomegranate, carrot, spinach and Kokam.
- Sesame seeds promote hair growth as they are rich in magnesium and calcium.
- Cow's Ghee is a trusted remedy to resolve all scalp problems.
- Green vegetables and fruits are rich in fiber and hence help in preventing hair fall.
- To make the roots of hair strong foods rich in vitamin C, vitamin B-complex, sulphur and zinc must be consumed, which are found in whole grains, soybeans, buttermilk, nuts, and milk.

2. Yoga and meditation - Inverted asanas help in stimulating the blood flow to the head. Additionally, practicing deep breathing exercises to control anxiety, stress and keep the mind balanced is also advisable.

3. Ayurvedic herbs and medicated oil - Bhringaraja, Brahmi, Amla, Neem, Ritha and Ashwagandha are some ayurvedic herbs rich in essential nutrients that help in reducing stress and promoting hair growth. Different types of oils including coconut oil, brahmi oil, amla oil or mustard oil are useful in hair fall.

In case you have a concern or query you can always consult an expert & get answers to your questions!

3550 people found this helpful

Ayurvedic Treatment For Hair Loss!

MS Ayurved, Bachelor of Ayurveda, Medicine & Surgery (BAMS)
Ayurveda, Junagadh
Ayurvedic Treatment For Hair Loss!

Hair fall has a direct impact on the way you feel about yourself, your self esteem and confidence. It is also true that it is a very common problem and can be controlled and stopped completely through proper treatment. Ayurvedic treatment for hair fall has long term effects and it brings out the best results since the issues get rectified from the inside, preventing them from coming back.
 
Ayurveda and Hair Loss

According to Ayurveda, hair fall is associated with body type that varies from person to person and also the stability of mind-body structure. Hair is considered a byproduct of bone formation, as stated by Ayurveda. The tissues which are responsible for the development of bones are also responsible for hair growth. Diet, yoga, meditation and medicated herbal oil massage are the Ayurvedic treatments generally recommended for hair loss.

Here are some ways through which Ayurveda addresses the problem of hair fall:

1. Dietary modifications 

It is important to identify the lifestyle habits that cause hair fall problems. Consumption of alcohol, meat, coffee, tea and smoking are some of these habits. Hair fall can also be aggravated due to intake of too much greasy, spicy, oily, sour, fried and acidic foods.
 
Here are some ways suggested by Ayurveda to beat hair fall: 

  1. Hair growth can be stimulated by drinking fresh juices of Pomegranate, carrot, spinach and Kokam.
  2. Sesame seeds promote hair growth as they are rich in magnesium and calcium.
  3. Cow's Ghee is a trusted remedy to resolve all scalp-related problems.
  4. Green vegetables and fruits are rich in fiber and hence help in preventing hair fall.
  5. To make the roots of hair strong, foods rich in vitamin C, vitamin B-complex, sulphur and zinc must be consumed, which are found in whole grains, soybeans, buttermilk, nuts and milk.
  6. Yoga and meditation: Inverted asanas help in stimulating the blood flow to the head. Additionally, practicing deep breathing exercises to control anxiety, stress and keep the mind balanced is also advisable.
  7. Ayurvedic herbs and medicated oil: Bhringaraaja, Brahmi, Amla, Neem, Ritha and Ashwagandha are some ayurvedic herbs rich in essential nutrients that help in reducing stress and promoting hair growth. Different types of oils including coconut oil, brahmi oil, amla oil or mustard oil are useful to control hair fall.
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Table of Content

Amla Oil
Nutritional Value of Amla Oil
Health Benefits of Amla Oil
Good for the Skin
Reduces Hair Fall
Healthy for Eyes
Good Conditioner for the Hair
Keeps the Heart Healthy
Prevents Premature Graying of Hair
Rich Source of Vitamin C
Cures Sore Throat
Improves Dry Scalp Condition
Antifungal Properties
Antioxidant properties
Good for Diabetes
Uses of Amla Oil
Side-Effects & Allergies of Amla Oil
Origin And Cultivation of Amla Oil