Belly fat may not be a severe medical problem in most individuals. However, it looks aesthetically displeasing and can affect long term health if not controlled at the right time. However, one must keep in mind that dieting and exercising go hand in hand. One cannot rely only on one of them to reduce belly fat.
Mentioned below are a few ways to remove belly fat:
In our fast-paced life, a wrong bend or an incorrect posture is quick to trigger a backache. It can also occur because of reasons like arthritis, improper diet, lack of physical activity, an improper lifting of a heavy object, excessive physical labour or pregnancy. Most white collared professionals are a victim of a sedentary lifestyle where they spend hours on end sitting in the same position. In fact, prolonged sitting is also a cause for weight gain, obesity, joint problems, poor health and even premature death.
Our instant reaction is to take a painkiller and get relief from backache. But painkillers often come with unwanted side effects and it is best not to take them unless prescribed by a physician. Some of the commonly prescribed painkillers in the market increase your risk to a heart attack by 2 to 4 times, cause cardiovascular problems, gastrointestinal problems, like digestive tract bleeding and even kidney problems. Instead, backache has several home remedies that can wonders. It will require a little patience but the zero side effect factor and long term relief will eventually be great for you.
Try these herbal and home remedies for backache:
Internal and external pain relief with Ginger: Ginger has anti-inflammatory compounds that can work well for pain relief. You can start by making Ginger tea. To do this, add 2-3 slices of ginger in half cup boiling water and simmer it for 10 - 15 minutes. You can add honey and drink it 2-3 times a day. You can also add half teaspoon crushed peppercorns and 2-3 cloves to this tea. Adding a dash of black salt helps in improving the taste.
Harness the power of Basil: Add 10 Basil leaves to a boiling cup of water and continue to boil it until it reduces to half. You can add a dash of salt to this and drink it through the day.
Home remedies with exercise: Not only should you stretch between long sitting hours, but you should also get some back exercise suggested by a physical trainer with expertise in the field.
Trigger your inner healing by releasing endorphins: Endorphins act as a pain-blocking mechanism in the body and doing certain activities you like can help release them. From walking for 20 minutes to aerobics, to yoga to meditation to chiropractic care, you can try whatever makes you happy and calm to trigger your inner healing.
Garlic: These tiny cloves healing powers are well known for a variety of body ailments including blood pressure. Taking a couple of cloves early in the morning on empty stomach or massaging with garlic oil helps relieve backache
Endometriosis is a common gynecological disorder where the tissue lining the uterus grows outside the uterine cavity. Endometriosis is caused most commonly by menstrual blood flowing back into the fallopian tubes instead of leaving the body. This endometrial tissue may then leak into the abdomen through a surgical scar or cut in the uterine lining, leading to endometriosis.
Here are five things you should know about this condition.
It is hard to diagnose
The first roadblock to diagnosing endometriosis is that though it is a very common condition, there is a lack of knowledge about it. The classic symptoms include heavy periods, painful bowel movements and urination, depression, fatigue and pain all over the body. The only way to correctly diagnose endometriosis is through a laparoscopy or keyhole surgery.
Endometriosis is not equal to infertility
One of the myths surrounding endometriosis is that it causes infertility. However, this is not true. When treated properly, endometriosis does not affect your fertility, and it is still safe for you to have children. At the same time, you should also know that being pregnant does not cure the condition.
It can reduce your sex drive
One of the symptoms of endometriosis is chronic pain all over the body. This coupled with fatigue and depression can reduce your sex drive drastically. Additionally, the act of intercourse itself also becomes painful for women suffering from endometriosis. This pain can be dealt with through pain relievers, or by experimenting with positions to find the one which is most comfortable for you.
Some women have a higher risk of endometriosis
The exact cause and triggers of endometriosis are still unknown. However, certain factors are said to raise the risk of endometriosis. These are:
1. Genetics: Endometriosis may be passed genetically from generation to generation.
2. Pelvic infections: Scarring of the uterine walls via infections or surgeries can give the menstrual blood that falls back to the fallopian tubes a way out of the uterine cavity, and hence lead to endometriosis.
3. Short Menstrual cycles: Women with menstrual cycles that are shorter than 27 days, or those who have periods that last longer than 7 days are more susceptible to endometriosis than others. However, myths that suggest delayed pregnancy as one of the causes of endometriosis are false.
There is no known cure
The treatment for endometriosis addresses it many symptoms as there is no known cure for the disease itself. Even a hysterectomy will not cure this disease unless it includes the removal of your ovaries as well. Over the counter pain medication may help deal with the muscle aches, while hormonal treatments that slow down the production of estrogen can help with the painful menses. Light exercises such as walking and swimming can also help deal with the discomfort of endometriosis.
We live in an age where every single individual, more or less, is exposed to the risk of cancer. It is probably an unfavourable lifestyle we lead that deprives us of good health. This might alarm many but considerable changes in lifestyle can help you realize cancer as a preventable disease. Cancer does not only make you undergo severe suffering but it also affects your friends and family. The pallor of misery spreads wider than you think.
Here are some of the lifestyle changes to keep cancer at bay:
The above discussed lifestyle changes have been clinically proven to improve your health and keep you away from the deadly disease like cancer. Hence, include these changes to your daily life from today to enjoy a blissful life ahead.
I will try to point out the most important issues to stay safe from coronavirus induced covid19
1. Avoid unnecessary gathering in market place/hospital/religious places/anywhere
2. No touch or minimum touch policy while outside home
3. Do not take food or rub eyes or touch your mouth without proper handwashing with soap
4. Make a very good habit of frequent handwashing at home/at workplace/everywhere
5. Avoid in contact with any suspicious patient, maintain 6 ft distance from flu like patients
6. Put your all clothing in very hot water with detergent as soon as you reach home without touching anything in home and take a bath with soap
7. Try to clean metal items in home like door knobs, handles etc with bleaching solution
8. Always use mask if you have flu like illness, and try to wear mask while in outside home
9. Drink plenty of water and go for healthy diet, consume fruits and green leafy vegetables
10. Visit doctors clinic only if emergency or requires new advice or prescription date expired
11. Abide by all govt and administrative guidelines
12. Take special care for old age people and people with comorbidities like ckd, diabetes, lung disorders etc.
Blood Cancer Awareness Month is observed every September to spread awareness about prevention, early warning signs, and treatment procedures of blood cancer. Like any other disease prevention is better than cure, but it is especially true for fatal conditions such as blood cancer. Here is a list of all the things you can do to ensure you are not a victim of blood cancer.
Live a Disciplined and Balanced Life
This is the single most important thing in preventing any disorder and blood cancer is no exception. Living a healthy life with a proper workout schedule and sleep schedule is the key to a disease-free life. Ensure you are eating a balanced diet and are including vitamins, minerals and fibres in the form of fruits and vegetables. Limit the consumption of processed food.
Adopt the Organic Life
Non-organic food items are drenched in fertilizers and pesticides such as variants of benzene. These are known carcinogens in large quantities and augment cancerous growths in your body. Adopting organic food alternatives helps you reduce, if not completely eliminate, putting such chemical compounds in your body.
Steer clear from Smoking
Tobacco is a known carcinogen and can cause several forms of cancer, including blood cancer. It not only puts you at risk, it progressively intensifies your chances of developing cancer.
Learn About Your Family History
Knowing your family history with cancer can help you determine your risk of developing any form of cancer and be more vigilant for the early signs of cancer. It is essential that you do not self-diagnose or medicate yourself and consult your physician, giving him/her an accurate family history and symptoms you are showing.
Know the Symptoms
Although following these tips significantly reduce your likelihood of developing blood cancer, there are other factors such as family predisposition, genetic anomalies, exposure to radiation, consumption of certain drugs and food, etc. that can cause blood cancer. It is therefore essential to keep an eye out for the various symptoms of blood cancer and consult your physician at the earliest. It is easy to rule out the early warning signs of blood cancer or be in denial, but one must always remember that early detection is the key to surviving cancer.
Menstrual cramps that occur during menstruation cycle can impair your regular activities. The menstrual cramps, also called dysmenorrhea, are caused by the uterine contractions. The intensity of the pain that a woman feels can be related to the woman’s prostaglandin glands. Those who are with elevated levels of prostaglandin suffer from intense than those with lesser levels.
Though the menstrual cramps are harmless, they do get unmanageable at times. Like dealing with any other pain, a relief becomes necessary. Several remedies and treatments are available to reduce menstrual cramps, and some of them are listed below.
Traditional and home remedies provide relief in most cases. However, if the pain is unbearable and occurs along with vomiting or other problems, visiting your gynecologist is advised.
In case you have a concern or query you can always consult an expert & get answers to your questions!
It is common belief that people are highly interested in sex. However, this is not true. There are a lot of reasons which can reduce this sexual drive, known as libido. The reasons and therefore the causes are slightly different in men and in women. Read on to know some of the most common causes of reduced arousal in men and women and how to deal with it.
Causes of reduced arousal in men:
• Physiologically, sex is greatly influenced by the sex hormones and with age, as there is a gradual decline in the amount of these hormones in circulation, the sex drive also takes a dip. This need not be the case though.
• Stressed relationships is extremely common and though hormones have a big role to play, the mind is equally if not more important. If the couples are not happy, there is going to be no sex. As plain as that!
• Excessive smoking can reduce a person’s sexual arousal and even affect performance.
• Prescription medicines, lack of exercise, anxiety and depression are other causes that also reduce sexual desire.
Management measures:
• Testosterone replacement therapy in males is often used to boost sexual drive.
• Lifestyle changes including regular exercise, quitting or controlled smoking, stress management, healthy relationships can go a long way in improving sexual performance.
• If there are medications that are affecting the sexual drive, talk to your doctor and switch to an alternative.
• Counselling where the partner is also involved also is very important.
Women: The causes for low sexual drive in females is very different from men.
• Cultural differences: The cultural background and upbringing contribute in a big way to how responsive a person is. When it comes to sex, we as a country are still not very frank and open, and so there could be a perceived lack of desire. This is of course in the initial stages of a relationship and given some time, things would change.
• Relationship issues: Stressed relationships are definitely a big no-no for a physical relationship. Happy relationships definitely invite a lot more intimacy between the couple.
• Hormones: Testosterone which is present in both males and females affects sexual drive in women also. This hormone also gradually reduces over age, and causes some loss of libido.
• Medical problems: Depression, anxiety, endometriosis, fibroids, thyroid issues also affect a woman’s drive.
In managing this issue in women, psychology takes over a bigger role. Talking to the woman first and if required the partner helps in solving the issues in most women. Medical conditions, if present, should be corrected to address this issue. Hormone replacement and medication substitution also may be helpful if required. If you wish to discuss about any specific problem, you can consult a sexologist.
In case you have a concern or query regarding sexual health ask a doctor online, you can consult the best sexologist doctor online, & get the answers to your questions.
Ayurveda, translated into science of life and longevity, has been practiced in India for more than 5000 years and has gained worldwide popularity. It uses noninvasive and natural methods, produces minimal side effects and therefore, is being widely accepted.
Ayurveda believes that the body is made of pitta, vata, and kapha systems (or doshas) and diseases are due to imbalance between these or predominance of one over the others. Obesity for instance is believed to be due to kapha predominance, leading to excessive eating and thereby obesity. There are various herbs (listed below) that are used in treatment of weight loss, and they all act by burning more fat and improving natural metabolism.
Vrikshamla (Garcinia cambogia): Known commonly as brindleberry or mangosteen oil tree or malabar tamarind, this helps to reduce triglycerides and control cholesterol. It also suppresses appetite and inhibits lipogenesis (conversion of sugars to fat)
Licorice (Glycyrrhiza Glabra): Licorice has been widely accepted as an anti obesity herb, especially in reducing abdominal fat. It acts by reducing the amount of triglyceride in the liver and blood. It also contain flavonoids, which slow down oxidation of fatty acids.
Ginger (Zingiber Officinale): An herb with varied medicinal properties, ginger has a multitude of health benefits. It promotes weight loss by lowering cholesterol and reducing fat accumulation. It also regulates metabolism of cholesterol and oxidation of fatty acids.
Kalonji (Glycyrrhiza Glabra): During clinical trials, the seed extract of Kalonji has been shown to improve body mass index and lead to better waist-hip ratios.
Myrhh (Commiphora Resin): The bark of the flowering Mukul Myrhh tree produces a sticky, yellowish resin that has been identified to be a steroid compound. It is harvested in winters and considered to act on all 3 doshas and provide an equilibrium in the body. Commonly known as guggul, it translates to "one that protects against disease." That in a way sums up its medicinal properties. In obese people, it helps by lowering blood cholesterol and triglycerides and is considered a very powerful fat burner.
It is proven that Ayurveda is a safe method to help you lose weight. Also, please note that each of these above products will have benefits in other medical conditions and not used only in obesity cases. In addition to the above specific products, there should be a combination of healthy eating and exercise, which primarily drives weight loss. Balancing eating and sleeping to homogenise the three doshas in the body is also very important for effective weight loss. Increasing water intake, reducing alcohol intake, planning protein-carb ratio, and customized exercise routine are are aspects to be considered.
Sleeplessness and iron deficiency can cause dark circles; and in such cases, adequate rest and plenty of iron-rich foods and supplements are enough. But sometimes, dark circles can be resilient and refuse to go away. If you find your dark circles not receding, no matter how much supplements you take and rest you get, chances are they are caused by hyper pigmentation.
What is Pigmentation?
When patches of skin darken due to excessive melanin (a skin pigment) production, it is called pigmentation. Common manifestations of pigmentation are freckles, age spots, brown spots and, most primarily dark circles. The causes of pigmentation include:
1. Sun exposure- age spots are caused by sun exposure, especially in older skin
2. Scarring- acne, burns or abrasions can cause scarring, which darkens the skin
3. Genetics- freckles are genetic, and factors such as hormones or sun exposure can worsen them
4. Pregnancy- patches of skin on the face or abdomen darken during pregnancy
Hydroquinone
The most common method to treat pigmentation caused dark circles is hydroquinone, which is an ingredient that lightens skin. When hydroquinone is used in creams, it takes a long time for it to come into effect. Dark circles may take a long time to completely fade away.
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