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Quit Tobacco - Treatment, Symptoms and Causes

What is Quit Tobacco?

Times have changed and people have moved on to higher, more ecstatic and on the other side more lethal drugs when overdosed. Some time ago we wrote articles focusing on the ill effects of narcotics that would impact people later. That later is now. Being banned, expensive, commanding monopoly in market, bread and butter of gangs of scoundrels does not conclude to the point that all drugs are death summoning. Some of the drugs characterized by the above adjectives are only harmful when overused. Tobacco our main focus of this article does not need any introduction. Only thing I want to tell is that it is a slow and steady misery causer. Those in the now will submit to this. Tobacco may fall among the dreadful pathogenic drug category but it certainly is a part of the genus Nicotiana and of the Solanaceae (nightshade) family that gives short lived pleasure and simultaneously inducing side effects.

Causes of Quit Tobacco.

Availability: In today’s time if a tobacco consumer nonchalantly orders his kid to fetch some, the kid however immature in lieu of age he may be can get some in no time, this is the ease of doing business in tobacco, of course it is high and this is also the unabashed grown up of a family.

Lack of Amusement: It is up to the individual who due to inability to recreate himself up in monotonous times gives way to pleasures like these but I bet he might have overpowered his inner voice every time that piques him every time he is about to perform some proscribed act entailing him a transitory transcendentalism towards a little lightheartedness.

Convention (in rural areas): Whether you go to the countryside, suburbs, all places have people indulging in tobacco practices. So much is spoken in words and voice but all in vain. The tobacco consumption index has never taken a dip. It seems as a befitting convention that be it a group of workers or just a congregation of people one can find a sight of something emptying on one hand with the help of another.

What is the symptoms of Quit Tobacco?

Some typical symptoms of quitting tobacco are:

Hallucinations: We define hallucination as sensory experience of something existing out of the mind, another word for what happens after a tobacco session withdrawal but more emphasized as a symptom than a withdrawal aftermath. One steadily reminiscences merry times one had and becomes inclined to let the mind wander in thoughts of their habit.

Slack: A period of slack sets in, perhaps aggravated after a hallucination and the person is now unwilling to perform his daily chores without his miniscule starter that elated him and kept him going along the way to work. This sluggishness should totally be avoided as it would lead to procrastination later on, yes later on and later on.

Anxiety, Anger, Irritability, Impatience and Restlessness: All these attributes, qualifiers, modifiers, identifiers, adjuncts mean the same thing. Really? Only these? A handful of virtuous words of an imaginative symptom dictionary can befit this clause of symptoms of quitting of tobacco but a double handful which is perhaps the highest we could go as we have two hands can befit the positive outcomes of quitting tobacco.

Treatment of Quit Tobacco.

Yes the treatment, is achievable. Hmm achievable, why do I start off in a despair. I would have straight away written the points to treat tobacco quitting but prevalent practice is people return to their circadian Lilliputian tobacco dose.

Positive feelings: If we try to think that quitting tobacco is being undertaken for our own good, as simple as this statement the after effects would make your simple cum tobacco laden life a amusement filled and inspiration finding everywhere life. If you were a regular tobacco dweller and you have conquered your damn habit of consuming the ruff powder then you perhaps get the motivation towards changing or acquiring anything in life and you need no counsellor for that. This leads to amusement, yes this. Content writing.

Being cheerful: Try not to tackle the bad with the bad, or worse, the bad with the worse. Focus on what you want and the negative aspect will wane off. By negative aspect I mean the negative emotions like depressions, lack of any instantaneous activity and the likes. At the end a person only does what he loves to, a happy life is just a string of happy moments but most of you are only trying to create a happy life.

Prevention to avoid Quit Tobacco.

We are already aware of the ill effects of the aftermath of quitting tobacco. In the first place one should have steered clear from the consumption of tobacco but none the less we have a proverb or a dictum to follow if nothing else works, that says Prevention is better than cure. Stay away and do not dwell in company that has tobacco eaters. As a human being you can too make them aware regarding continuing use that is harmful and quitting symptoms after prolonged use which is even more dreaded. We have mentioned the symptoms the withdrawal symptoms also, right now the necessity is to find what pleases you, do that work and it will always make you feel good leaving no way to indulge in horrendous activities.

Withdrawal symptoms of Quit Tobacco.

Withdrawal symptoms are exactly the opposite of the word withdrawal minus the word symptoms. That means they occur when one is abandoned of their arrival or onset of their daily dosage of tobacco. After providing ways to tackle in a more calm and composed way, I would like to lay down technical points at last. One feels intense cravings for nicotine, tingling in the hands and feet, nausea, intestinal cramps, sweating, headaches, coughing, sore throat, insomnia that is sleep deprivation, irritability and difficulty in concentrating.

Popular Health Tips

How Yoga Can Help Quit Tobacco Addiction?

MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Mangalore
How Yoga Can Help Quit Tobacco Addiction?

A lot of smokers now are well aware of the dangers of smoking, but yet they find it hard to quit this habit. In fact, even repeated attempts to quit smoking fail after a few days as they tend to give in to a variety of withdrawal symptoms. In case you are searching for a permanent solution to de-focus and avoid tobacco intake, yoga is the way to venture out of the smoke and free yourself of the addiction.

Compelling well-being programs that plan to improve people and bring back their focus on things that help them lead a solid and happy life can be sought. In this manner, their friends and families get a chance to inhale fresh air as well. Yoga is one such measure which can be used.

Here are a couple of yoga poses that are helpful in getting rid of tobacco addiction:

  1. Kapal bhati pranayama (skull shining breathing procedure): This asana tends to enhance the blood flow, improve the sensory system, restore brain cells and quiet the mind. This pranayama likewise clears the nadis (the energy channels) and fights the temptation of smoking.
  2. Nadi shodhan pranayama (alternate nostril breathing procedure): Discharge accumulated stress, quiet your brain, sanitise and adjust your naadis (unobtrusive energy channels) with this pranayama. The nadi shodhan pranayama works effectively for some respiratory problems and helps you cope with your addiction of tobacco.
  3. Bhujanagasana (cobra posture): The cobra posture improves blood circulation and expands your abdomen. It lessens exhaustion and is additionally useful for people with respiratory illnesses. This yoga acts as a stress reliever and minimises the desire of smoking.
  4. Setu bandhasana (bridge posture): The bridge posture opens up the lungs and enhances the supply of oxygen to the body. It additionally extends different parts of the body, quiets the mind, diminishes tension, depression and stress, which keeps you far from smoking.
  5. Shishuasana (child posture): The child posture unwinds the body, quiets down the nervous system and eases the body from stress.
  6. Trikonasana (triangle posture): The triangle posture extends and strengthens different parts of the body. This yoga pose is an extremely powerful physical and mental balance for the body. It also diminishes nervousness and stress, and helps you fight the desire of tobacco.
  7. Sarvangasana (bear stand): The shoulder stand supplies the mind with more blood and also calms it down. It additionally mitigates stress and misery, thereby killing the desire of smoking.
  8. Shavasana (corpse posture): The corpse stance should be performed last as it releases the body into a profound, reflective condition of rest and alleviates tension. This yoga posture restores the body and diminishes stress and tension.

Yoga is a very beneficial form of releasing stress and tension as well as your addictions. It takes a long time to show results but the results are long-lasting and highly effective.

Tobacco Cessation - 5 Effective Ways To Manage It!

MBBS, MD - Psychiatry, Senior Resident Psychiatrist
Psychiatrist, Indore
Tobacco Cessation - 5 Effective Ways To Manage It!

Tobacco Cessation or the practice of quitting smoking requires dedication, determination, and planning. Tobacco smoking is a bad habit that one might have got from adolescence but as the person grows up, he/she finds it difficult to maintain good health due to this reason. That is why it is important to adopt some of the ways that can help to quit smoking.

Let us look at some of these ways:

1. Cold Turkey

This is one of the most effective ways to quit tobacco smoking, but it also is one of the most difficult ways for the purpose. Cold turkey needs sheer willpower because this practice requires a person to quit smoking all of a sudden. The practice of quitting smoking is done without any outside help, therapy or medication.

2. Nicotine Substitutions

This is also a very effective method to quit smoking. Tobacco smoking is the process where a person pumps nicotine in the blood through smoke. As soon as one stops getting that nicotine hit, the person starts to get agitated and starts smoking again. What if one could substitute that way of nicotine consumption? That would be better. So, nicotine patches and nicotine gums are one of those mediums through which a person gets nicotine in blood without the need of smoking.

3. Bupropion

The human brain gets dependent on nicotine over time, which also means that the mind is dependent on the nicotine to be happy (Dopamine secretion). As soon as people withdraw themselves from nicotine, the mind starts to have mood alterations and the person may also feel depressed. Bupropion is an antidepressant that helps a smoker quit smoking without being depressed and agitated. Bupropion also reduces the pleasure and other symptoms the smoker gets from tobacco smoking.

4. Varenicline

This is also one of the widely used antidepressants that help tobacco smokers manage their mood during withdrawal. The varenicline reduces the pleasing effect that a person gets from smoking. Though varenicline is quite effective, it is discontinued in some countries because of its side effects like nausea and fatigue.

5. Therapy

This is also one of the most helpful methods to quit smoking. Smokers usually have certain triggers that urge them to smoke. The therapist talks about those particular triggers and helps a person manage those triggers through different activities like talking therapy and mind exercises. Going to a therapist is one of the smartest decisions one can take as the first step to tobacco cessation.

Quitting smoking isn’t an easy step. However, through systematic planning and seeking help, it can be managed. Tobacco cessation takes time, but once people achieve their goal, they will feel healthy and happy like never before.

2663 people found this helpful

Gutka Chhodne Ke Upay - गुटखा छोड़ने के उपाय

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Lakhimpur Kheri
Gutka Chhodne Ke Upay - गुटखा छोड़ने के उपाय

गुटखा या पानमसाला खाने की शुरुवात शौक के रूप में होती है. लेकिन ये शौक धीरे-धीरे आदत में बदलता जाता है और ये आदत ही आगे चलकर लत बन जाता है. जब एक बार गुटखा खाने की लत लग जाती है तब आप इसे आनन्द के लिए नहीं खाते हैं बल्कि यदि अंदर से खाने का मन न भी हो तो भी आपको इसकी जबदस्त तलब होती है. जब इस स्थिति तक पहुँच जाते हैं तो फिर आपके लिए इसे छोड़ना बहुत मुश्किल हो जाता है. अब आपका शरीर इसका आदि हो गया है और गुटखा न खाने पर आपके शरीर में एक बेचैनी जैसी बनी रहती है.
गुटखा के दुष्प्रभावों की गंभीरता
इसके दुष्प्रभावों को देखते हुए ही सरकार पानमसाला के सभी उत्पादों पर स्वास्थ्य से संबंधित चेतावनी लिखने का आदेश देती है. लेकिन फिर भी हमलोग इन चेतावनियों को नाजांदाज करके इसका धड़ल्ले से सेवन करते हैं. इसलिए इसके दुष्प्रभावों के प्रति लोगों में और ज्यादा जागरूकता पैदा करने की जरूरत है. इसके साथ-साथ हमें गुटखा खाना छोड़ने के उपायों पर भी ध्यान देना होगा ताकि जो व्यक्ति इस लत से छुटकारा पाना चाहता है उसे सहायता मिले. आज की चिकित्सा प्रौद्योगिकी, एकीकृत समुदायों, और प्रभावी मनोवैज्ञानिक परामर्शो ने अब तम्बाकू और गुटखा छोड़ने के लिए नए, बेहतर और आसान तरीके निकाल लिए हैं. इसलिए यदि आप भी इस लत से छुटकारा पाना चाहते हैं तो इस लेख के माध्यम से हम आपको यहाँ कुछ ऐसे तरीके बताने जा रहे हैं, जो आपको आसानी से गुटखा छोड़ने में मदद करेंगे.
तम्बाकू और गुटखा चबाने के कारण
अधिकतर लोग किशोरावस्था या युवावस्था मेँ दोस्तोँ के साथ सिगरेट, गुट्खा, जर्दा, आदि का शौकिया रूप मेँ सेवन करते हैं. दरअसल इसमें होता ये है कि हम कभी दूसरों की देखा देखी तो कभी किसी की बुरी संगत मे पड़कर और कभी मित्रों के दबाब में लोग इसके शिकार हो जाते हैं. इसके अलावा कई बार तो कम उम्र मेँ लड़के खुद को बड़ा दिखाने की चाहत में और कुछ धुएँ के छ्ल्ले उड़ाने की ललक में भी इसके शिकार होते हैं. कभी-कभी कुछ लोग फिल्मों में अपने लोकप्रिय अभिनेता को धूम्रपान करते हुए देखकर तो कई बार पारिवारिक माहौल का असर तम्बाकू उत्पादों की लत का कारण बनता है.
गुटखा और तम्बाकू चबाना कैसे छोड़ें
विशेषज्ञ की मदद, जीवन शैली में परिवर्तन के साथ-साथ आहार में परिवर्तन और घरेलू उपचार एक व्यक्ति को तम्बाकू और गुटखा छोड़ने में मदद करते हैं. आज हम आपको तम्बाकू या गुटखा चबाना छोड़ने में मददगार कुछ आसान घरेलू नुस्खे, आयुर्वेदिक व हर्बल दवाएं, होम्योपैथिक दवाएं तथा योगासन के बारे में बताएंगे. विभिन्न पद्धतियों में उपचार के साथ-साथ परामर्श और अल्कॉहॉलिक्स एनॉनिमस की मीटिंग गुटखे की लत छोड़ने में कारगर साबित हो सकती हैं.
गुटखा छुड़ाने के लिए योगक्रिया

  • कुंजल क्रिया: नमक मिला गुनगुना पानी भर पेट पिया जाता है. बाद में इसकी उलटी कर दी जाती है. इससे पेट के ऊपरी हिस्से का शुद्धीकरण हो जाता है. इससे आपको इसकी तलब कम करने में मदद मिलती है.
  • वस्ति: इस क्रिया के माध्यम से शरीर के निचले हिस्से की सफाई की जाती है. इसे एनिमा भी कहते हैं. एनिमा की सफाई से भी आप इसकी तलब को कम कर सकते हैं.
  • शंख प्रक्षालन: हल्का गुनगुना नमक मिला पानी पेट भरकर पीने के बाद भुजंगासन किया जाता है. इससे पेट शंख की तरह धुल जाता है. इसके बाद हरी पत्ती पालक, मूली, मैथी आदि का सेवन किया जाता है. इससे शरीर को पर्याप्त ऊर्जा भी मिलती है और पूरी पाचन क्रिया ठीक रहती है.
  • ज्ञान मुद्रा: इसे दिन में दो बार और कुंजल, बस्ती और अर्द्ध शंखप्रक्षालन हफ्ते में दो बार करने की सलाह दी जाती है. इन क्रियाओं को किसी योग प्रशिक्षक के सामने ही करें.

7 people found this helpful

World No Tobacco Day

Dentist, Mumbai
World No Tobacco Day

Tobacco marketing often reaches children and youth and entices them to start using tobacco while they are still at an impressionable age. Nearly four out of five high school cigarette smokers will become adult smokers, even if they intend to quit in a few years. By the time they want to quit, they're hooked.

Quit tobacco today for yourself and your family.

8 people found this helpful

World No Tobacco Day

BSc (Life Science), DHMS (Diploma in Homeopathic Medicine and Surgery), NDDY(Naturopathy and Yoga), Punjabi University.
Homeopath, Mohali
World No Tobacco Day

The world no tobacco day.
Speed thrills but kills. This saying is equally relevant to tobacco addiction. This addition has intruded indian homes since ancient times and social acceptace is the biggest reason for its universal presence.
Latest stasitics show an alarming situation in india.
There are approximately 120 million smokers in india. According to the world health organization (who, india is home to 12% of the world's smokers. More than 1 million die each year due to tobacco in india. According to a 2002 who estimate, 30% of adult males in india smoke.

We, at angels homeopathic clinic provide effective treatment for tobacco deaddiction with holistic approach.
Get it before its too late.
Sooner the deaddiction done. Better is the quality of life.
Yes, you deserve this.

3 people found this helpful

Popular Questions & Answers

I am 60 years old and I am habituated in chewing tobacco. Often some patches in my tongue occur. Whether it leads to be cancer?

FACS, MBBS, MS - General Surgery
Oncologist, Gurgaon
Surely it may so pl stop this habit immediatly as precaution .meanwhille get scrap from toungue and get tested for malignant cells send the reports.
3 people found this helpful

My husband is 27 years old and he is taking lots of vimal pouch with tobacco. Is any treatment or medicines to get free from tobacco. Please suggest.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology, Positive Psychiatry and Mental Health
Psychologist, Palakkad
Dear lybrate user. I can understand. Tobacco addiction comes under SUBSTANCE ABUSE AND ADDICTION. Deaddiction treatment is best suited for such addictions. Medically assisted drug detoxification or alcohol detoxification alone is ineffective as a treatment for addiction. The National Institute on Drug Abuse (NIDA) recommends detoxification followed by both medication (where applicable) and behavioral therapy, followed by relapse prevention.
1 person found this helpful

Hi, My father is a tobacco addict. He used to take it whenever in stress. He says that he finds relief in his headache through this. Is there any medication that could help him get out of this addiction of chewing tobacco?

MD - Psychiatry
Psychiatrist, Chennai
Nicotine is the active ingredient in cigarette and chewable tobacco. But there are hundreds of other carcinogens and psycho-active substances and they are highly dangerous to the physical and psychological health a person. People can smoke as unhealthy way of coping stress, part of nicotine withdrawal, to overcome short term depression and anxiety (which it worsens over a longer term). To overcome this the withdrawal needs to be addressed and anti craving medications started and comorbid anxiety, etc like psychological and constipation, etc like physical symptoms needs to be treated. So you kindly consult a psychiatrist to stop smoking. All the best.
5 people found this helpful

Hi, I am suffering from bad nicotine addiction. my friend taught me to use chewing tobacco like shampoo, kaini, cool lip etc now I really want to end this bad habit. I am using this things above 2 years now how can I get rid of this bad habit?

MBBS, MD - Psychiatry
Psychiatrist, Dehradun
You can try nicotine gum at your level. If you do not get a good response, you can see me at my clinic. We ll plan a treatment for you.

Hi Sir, I am using tabassum 200 ch for 2 weeks to get rid of tobacco addiction as per doctors advice. But, no improvement is seen so far.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology, Positive Psychiatry and Mental Health
Psychologist, Palakkad
Dear user. I can understand. Tobacco is addictive. Cigarette also contains 4000+ carcinogenic chemicals other than nicotine. Smoking can affect your mouth, throat, lungs, heart, stomach and brain in many ways. Cancer is one among the potential diseases smoking can cause. The best method is to leave it and continue with your will power. There are other methods like Nicotine Replacement therapy and pharmacotherapy combined. Nicotine chewing gums too help as an alternative for cigarettes. But still you will need will power. You may consult a physician or deaddiction therapist or a rehabilitation facility for further advice. You can also opt for online deaddiction therapy. Take care.
2 people found this helpful

Table of Content

What is Quit Tobacco?
Causes of Quit Tobacco.
What is the symptoms of Quit Tobacco?
Treatment of Quit Tobacco.
Prevention to avoid Quit Tobacco.
Withdrawal symptoms of Quit Tobacco.
Play video
No Tobacco Day Special: 6 Deadly Chemicals in Cigarettes That Are Killing You Slowly!
Tobacco kills irrespective of religion, culture, gender and age. Thus, in order to create awareness regarding the hazardous effects of consuming tobacco an initiative was started in 1987 by the world health organization.

Tobacco is the chief ingredient of cigarette and there are over 4000 chemicals compounds created by burning cigarette, 69 of those are known to cause cancer as well as damage the heart and its blood vessels! 6 of these chemicals and their actual usage and side effects are listed below:

1) Nicotine: A naturally occurring chemical in tobacco, which when reaches your brain triggers adrenaline, by increasing your blood pressure and gives you a high. It is a chemical which makes you addictive to cigarette.

2) Arsenic: a common chemical used in rat poison. Exposure to high levels of arsenic can be fatal. Over time, it accumulates in smokers bodies and can lead to liver and kidney damage, irregular heartbeat and shortage of red and white blood cells.

3) Formaldehyde: formaldehyde is a colorless, strong smelling chemical which is used to preserve dead bodies and is found in cigarette smoke. Short term exposure to it can cause nausea, skin irritation and burning in eyes, nose and throat, it is a lesser known fact that long term exposure to it can cause cancer.

4) Benzene: a flammable liquid commonly found in gasoline, coal tar and crude oil. Long term exposure to benzene decreases red blood cells, damages bone marrow and increases your risk of blood cancer (leukemia).

5) Polonium: a highly radioactive substance and regular consumption can cause diarrhea, vomiting and hair fall. Over time it causes severe damage to kidney and liver along with your DNA.

6) Cyanide: the most lethal type of poison, which prevents the body to use and absorb oxygen when inhaled.

Would you still want to hang till death? I doubt. It s never too late to quit! seek help now on Lybrate. Share this with your friends and family to spread awareness about how deadly every single cigarette is!
Play video
Oral Cancer - Diagnosis & Treatment
Good Evening Everybody! Today, 27 July, is declared as an oral cancer day. So, it is mandatory, I talk a little bit about oral cancer or some cancers. So, let's discuss oral cancers. How does oral cancer present or what is it actually? An oral cancer is an abnormal growth which presents anywhere from lip to the tongue which may cause a gingiva or the oral cavity inside anywhere. How can you find that you have this problem? If you find a small growth anywhere like ulcer and swelling for let's say for 3 weeks. If you have difficulty in swallowing or change in voice or if you have difficulty in speaking, you must get worried about it and visit your nearest doctor to show what is it because we cannot take a chance. Moreover, if you a history of smoking, tobacco chewing or if you have any HPV infections, these all are the risk factors which we have to consider. Once you reach your doctor, we have to see exactly what is it. We have to investigate that. What do we need to do? We need to do a small biopsy of that region so that we can have the exact what kind or what is the disease. Whether it is an inflammatory disease or it is actually a cancerous disease. If it is an inflammatory disease, medicines can help. It can also lead to cancerous growth so that if cancer comes on biopsy, we need further investigation like CTO or MRI to look into the extent of the disease. So what we need to do for the treatment. Treatment can be surgical or it has to be radio or chemotherapy along with the other modalities depending upon your stage. Earlier we detect your region, the survival is better. And if one person survives better, the family survives better. So, prevention is always better than cure. How can you prevent these cancers? We all know that smoking is injuries to health. Just quit smoking. If you are an alcoholic, quit alcohol or take in low and moderate amount. Tobacco consumptions may be harmful. Avoid sun exposures and direct exposures to the areas like lips where again the regions can harm and can be cancerous. So, if we can help ourselves or anybody else who suffering from such a disease or anybody who can be prevented, so it will be good. Thank You!
Play video
PCOD or PCOS (Polycystic Ovarian Syndrome)
Do's and don'ts for PCOS Diet

I am Dr. Nishith Chandra director interventional cardiologist at Fortis Escorts Heart Institute New Delhi. I am here in this institute for last 22 years. Today we will discuss how to prevent a future heart attack or if a person has had a heart attack in the past then how he should and what he should do in his routine life to reduce the occurrence of a future heart attack or a repeat heart attack. For heart attack, there are certain risk factors which a person has to modify. These risk factors some of them are modifiable and some of them are non-modifiable so the modifiable risk factors are which he should reduce, he should change is exercise, he has to do active exercise for at least 30 minutes every day and in those 30 minutes he has to run for about or walk for about three kilometers and this should be at a brisk pace.

He should not be sedentary, nowadays even they call that sitting is the new smoking, that means sitting is as dangerous as smoking. For every 20 minutes of sitting, you must get up walk for five minutes and then start doing your job. This is especially applicable to computer executives who sit at the computer, hunched on a computer for a very very long time. Then in addition to exercise, they should stop smoking. Now smoking is one very dangerous habit which increases the risk of heart attack and especially in younger patients, so but the person should not smoke or use tobacco products if he is having difficulty in smoking then there are multiple ways that doctor can help him quitting this habit, then there are certain drugs also are nicotine gums he can take help of or they are smoking groups which helped us in quitting the habit by group discussion.

Then the third most important component in preventing a future heart attack is the diet, the person has to take diet which is rich in fruits vegetables vitamins minerals and much less in fat, especially saturated fats and carbohydrates, saturated fats are like butter, ghee, margarine these are saturated fat. This they should avoid and the person should take if he has to take oils to a minimum and that too refined oils. So and this is the third component. The fourth component is if the patient is having more weight or his obese then he should attain an ideal body weight, ideal body weight can be easily calculated by calculating the body mass index the body mass index, should be less than 25, so if it is more than 25 then the person should try to reduce his body weight by exercising, reducing diet, reducing calorie intake.

The last thing is that he has to control his stress levels if the stress levels are high then the person is having an extra risk of heart attack. How to reduce stress levels, the best way to reduce stress level is to join some yoga group and meditation, and the practice of mindfulness. The practice of mindfulness is very very important for stress reduction.

If you want to consult me then you can consult me either at Lybrate or you can come to my clinic at Fortis escorts heart institute new Delhi or my clinic at sector 93a expressway Noida. Thank you!
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Digestive Disorders & Gastrointestinal Diseases

I am Dr. RP Singh. I am director and head of Liver and Kidney transplant and Gastro Sciences at Saroj Super Speciality Hospital in North West Delhi. I am also Director and Co Founder of Centre for healthy liver at our chain of clinics by the name of the Healthy Human Clinics. I ve done my MBBS and MS from prestigious Maulana Azad Medical College and after that I have done my M.Ch or super specialisation in gastro surgery from the prestigious GB Pant Hospital. At my time I was one of the youngest Indians in history, to do a M.Ch in GI surgery and the only one in Indian history among few who topped in all 4 Universities who conduct GI surgery exams. After doing my M.Ch in GI surgery from GB Pant Hospital, I was offered to be an assistant professor in GB Pant hospital. During that I ve done extensive work on various aspects of GI cancer, specially Gall-bladder cancer. After that I was in Ganga Ram hospital as a Liver transplant and a Gastro surgeon, following which I was in Apollo Hospital as a senior consultant of Liver Transplant and Gastro surgery where I was involved in more than 850 liver transplants and in all aspects of GI cancers. Following which I moved as a director and head to start Liver and Kidney transplant and Gastro surgery at Saroj Super Speciality centre.

In addition, I am running a very successful clinic by the name of Healthy Human clinic with a vertical name as Centre for healthy Liver. We are are dealing with all aspects of problems of liver and gastro. We are having an experience of more than 1000 transplant with a very high success rate. We have extensive experience in kidney transplant also. We are taking care of all the gallbladder problems including gallbladder stone, which is no more a problem for the general public now with our extensive experience. We have one of the largest experience in the world of gallbladder cancers, I have done most of my research in gallbladder cancer where I get patients from far and flung areas of India for their gallbladder cancer. In fact, I have published a series of the largest number of gallbladder cancer patient operated in the world and also proposed a new classification for gallbladder cancer and their staging and treatment which was accepted way back in 2010 and many people used to follow it. In addition to gallbladder cancer, we are doing extensive work on binar cancer, we are also doing a extensive work on gallbladder cancer and binar stone. Most of our patient comes for liver problem, gallbladder, liver and pancreas problem. We are having an extensive program for your fatty liver problem, for your obesity and weight loss problem, for your paediatric surgery problem.

We are having extensive work on pancreatic cancer and pancreatic stone. We deal with all aspects of the problem of degree track including cancer of the oesophagus, the problem in your food pipe and your swallowing and all problem in your stomach like cancer, ulcers and bleeding, the problem in your intestine like cancer abstraction and infection. The problem in your large intestine including cancer. We are also dealing with problems of inner canal including Hemorrhoids. we are also dealing with highly complicated surgeries including cancer of the Pelvis, involving Pelvic exenteration where multiple organs are involved and as well as ulcerative colitis and crohn's disease.

We put a lot of focus on prevention of problem to occur. We started with this concept where we not only wants to treat the patient once they have a problem but we also want the patient to come to us so that we can make a change in their life so that they do not have that problem. That's how the concept of health and health care and that's how the Healthy human clinic was born. We are running extensive program in prevention of all aspects of gastro problems and liver problem. We are running good programs of fatty liver, liver cancer, cancer of food pipe, stomach, small intestine and large intestine. We are taking care of all your gastro problems by both medical as well as surgical method. We are extensively trained in both open surgery as well as laparoscopic surgery with the success rate matches to the best hospital of the world.

With respect to that dear friends today I am going to talk a little bit about the GI cancer. GI cancer or gastro cancer is basically divided into three broad field, upper GI cancers, lower GI cancers and HPB cancers HPB in common language is called as liver, pancreas and bile duct, which are highly complicated cancers and my field of interest and my specialisation. In addition to upper and lower GI cancer which are known to the general public by the name of khane ke raste ka cancer, pait ke raste ka cancer aur aanton ka cancer. They are now coming ramping, the reasons are many and this is how and where we are trying to help, not only to operate and make you free of cancer but also to start a program where we can prevent your cancer. Dear friends, healthy lifestyle quitting of alcohol, quitting of smoking, quitting of paan, gutka and tobacco or any of its form.

Living a healthy lifestyle doing regular exercises, walking for 45 minutes everyday, cutting down on your sugar and salt, avoiding too much of fried and fatty food, avoiding fast food will go a long way in making you healthy and keeping you fit. In addition, I am running many articles in the newspaper for the health and awareness of many people and population. All these services are easily accessible and available at our healthy human clinic. I am always available on phone call at any hour of the day. We will try our level best to make you happy, to make you fitter, to make you satisfy and to give you the best possible standard of care in the world at our clinic.

Thank You!
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