Times have changed and people have moved on to higher, more ecstatic and on the other side more lethal drugs when overdosed. Some time ago we wrote articles focusing on the ill effects of narcotics that would impact people later. That later is now. Being banned, expensive, commanding monopoly in market, bread and butter of gangs of scoundrels does not conclude to the point that all drugs are death summoning. Some of the drugs characterized by the above adjectives are only harmful when overused. Tobacco our main focus of this article does not need any introduction. Only thing I want to tell is that it is a slow and steady misery causer. Those in the now will submit to this. Tobacco may fall among the dreadful pathogenic drug category but it certainly is a part of the genus Nicotiana and of the Solanaceae (nightshade) family that gives short lived pleasure and simultaneously inducing side effects.
Availability: In today’s time if a tobacco consumer nonchalantly orders his kid to fetch some, the kid however immature in lieu of age he may be can get some in no time, this is the ease of doing business in tobacco, of course it is high and this is also the unabashed grown up of a family.
Lack of Amusement: It is up to the individual who due to inability to recreate himself up in monotonous times gives way to pleasures like these but I bet he might have overpowered his inner voice every time that piques him every time he is about to perform some proscribed act entailing him a transitory transcendentalism towards a little lightheartedness.
Convention (in rural areas): Whether you go to the countryside, suburbs, all places have people indulging in tobacco practices. So much is spoken in words and voice but all in vain. The tobacco consumption index has never taken a dip. It seems as a befitting convention that be it a group of workers or just a congregation of people one can find a sight of something emptying on one hand with the help of another.
Some typical symptoms of quitting tobacco are:
Hallucinations: We define hallucination as sensory experience of something existing out of the mind, another word for what happens after a tobacco session withdrawal but more emphasized as a symptom than a withdrawal aftermath. One steadily reminiscences merry times one had and becomes inclined to let the mind wander in thoughts of their habit.
Slack: A period of slack sets in, perhaps aggravated after a hallucination and the person is now unwilling to perform his daily chores without his miniscule starter that elated him and kept him going along the way to work. This sluggishness should totally be avoided as it would lead to procrastination later on, yes later on and later on.
Anxiety, Anger, Irritability, Impatience and Restlessness: All these attributes, qualifiers, modifiers, identifiers, adjuncts mean the same thing. Really? Only these? A handful of virtuous words of an imaginative symptom dictionary can befit this clause of symptoms of quitting of tobacco but a double handful which is perhaps the highest we could go as we have two hands can befit the positive outcomes of quitting tobacco.
Yes the treatment, is achievable. Hmm achievable, why do I start off in a despair. I would have straight away written the points to treat tobacco quitting but prevalent practice is people return to their circadian Lilliputian tobacco dose.
Positive feelings: If we try to think that quitting tobacco is being undertaken for our own good, as simple as this statement the after effects would make your simple cum tobacco laden life a amusement filled and inspiration finding everywhere life. If you were a regular tobacco dweller and you have conquered your damn habit of consuming the ruff powder then you perhaps get the motivation towards changing or acquiring anything in life and you need no counsellor for that. This leads to amusement, yes this. Content writing.
Being cheerful: Try not to tackle the bad with the bad, or worse, the bad with the worse. Focus on what you want and the negative aspect will wane off. By negative aspect I mean the negative emotions like depressions, lack of any instantaneous activity and the likes. At the end a person only does what he loves to, a happy life is just a string of happy moments but most of you are only trying to create a happy life.
We are already aware of the ill effects of the aftermath of quitting tobacco. In the first place one should have steered clear from the consumption of tobacco but none the less we have a proverb or a dictum to follow if nothing else works, that says Prevention is better than cure. Stay away and do not dwell in company that has tobacco eaters. As a human being you can too make them aware regarding continuing use that is harmful and quitting symptoms after prolonged use which is even more dreaded. We have mentioned the symptoms the withdrawal symptoms also, right now the necessity is to find what pleases you, do that work and it will always make you feel good leaving no way to indulge in horrendous activities.
Withdrawal symptoms are exactly the opposite of the word withdrawal minus the word symptoms. That means they occur when one is abandoned of their arrival or onset of their daily dosage of tobacco. After providing ways to tackle in a more calm and composed way, I would like to lay down technical points at last. One feels intense cravings for nicotine, tingling in the hands and feet, nausea, intestinal cramps, sweating, headaches, coughing, sore throat, insomnia that is sleep deprivation, irritability and difficulty in concentrating.
A lot of smokers now are well aware of the dangers of smoking, but yet they find it hard to quit this habit. In fact, even repeated attempts to quit smoking fail after a few days as they tend to give in to a variety of withdrawal symptoms. In case you are searching for a permanent solution to de-focus and avoid tobacco intake, yoga is the way to venture out of the smoke and free yourself of the addiction.
Compelling well-being programs that plan to improve people and bring back their focus on things that help them lead a solid and happy life can be sought. In this manner, their friends and families get a chance to inhale fresh air as well. Yoga is one such measure which can be used.
Here are a couple of yoga poses that are helpful in getting rid of tobacco addiction:
Yoga is a very beneficial form of releasing stress and tension as well as your addictions. It takes a long time to show results but the results are long-lasting and highly effective.
Tobacco Cessation or the practice of quitting smoking requires dedication, determination, and planning. Tobacco smoking is a bad habit that one might have got from adolescence but as the person grows up, he/she finds it difficult to maintain good health due to this reason. That is why it is important to adopt some of the ways that can help to quit smoking.
Let us look at some of these ways:
1. Cold Turkey
This is one of the most effective ways to quit tobacco smoking, but it also is one of the most difficult ways for the purpose. Cold turkey needs sheer willpower because this practice requires a person to quit smoking all of a sudden. The practice of quitting smoking is done without any outside help, therapy or medication.
2. Nicotine Substitutions
This is also a very effective method to quit smoking. Tobacco smoking is the process where a person pumps nicotine in the blood through smoke. As soon as one stops getting that nicotine hit, the person starts to get agitated and starts smoking again. What if one could substitute that way of nicotine consumption? That would be better. So, nicotine patches and nicotine gums are one of those mediums through which a person gets nicotine in blood without the need of smoking.
The human brain gets dependent on nicotine over time, which also means that the mind is dependent on the nicotine to be happy (Dopamine secretion). As soon as people withdraw themselves from nicotine, the mind starts to have mood alterations and the person may also feel depressed. Bupropion is an antidepressant that helps a smoker quit smoking without being depressed and agitated. Bupropion also reduces the pleasure and other symptoms the smoker gets from tobacco smoking.
This is also one of the widely used antidepressants that help tobacco smokers manage their mood during withdrawal. The varenicline reduces the pleasing effect that a person gets from smoking. Though varenicline is quite effective, it is discontinued in some countries because of its side effects like nausea and fatigue.
This is also one of the most helpful methods to quit smoking. Smokers usually have certain triggers that urge them to smoke. The therapist talks about those particular triggers and helps a person manage those triggers through different activities like talking therapy and mind exercises. Going to a therapist is one of the smartest decisions one can take as the first step to tobacco cessation.
Quitting smoking isn’t an easy step. However, through systematic planning and seeking help, it can be managed. Tobacco cessation takes time, but once people achieve their goal, they will feel healthy and happy like never before.
गुटखा या पानमसाला खाने की शुरुवात शौक के रूप में होती है. लेकिन ये शौक धीरे-धीरे आदत में बदलता जाता है और ये आदत ही आगे चलकर लत बन जाता है. जब एक बार गुटखा खाने की लत लग जाती है तब आप इसे आनन्द के लिए नहीं खाते हैं बल्कि यदि अंदर से खाने का मन न भी हो तो भी आपको इसकी जबदस्त तलब होती है. जब इस स्थिति तक पहुँच जाते हैं तो फिर आपके लिए इसे छोड़ना बहुत मुश्किल हो जाता है. अब आपका शरीर इसका आदि हो गया है और गुटखा न खाने पर आपके शरीर में एक बेचैनी जैसी बनी रहती है.
गुटखा के दुष्प्रभावों की गंभीरता
इसके दुष्प्रभावों को देखते हुए ही सरकार पानमसाला के सभी उत्पादों पर स्वास्थ्य से संबंधित चेतावनी लिखने का आदेश देती है. लेकिन फिर भी हमलोग इन चेतावनियों को नाजांदाज करके इसका धड़ल्ले से सेवन करते हैं. इसलिए इसके दुष्प्रभावों के प्रति लोगों में और ज्यादा जागरूकता पैदा करने की जरूरत है. इसके साथ-साथ हमें गुटखा खाना छोड़ने के उपायों पर भी ध्यान देना होगा ताकि जो व्यक्ति इस लत से छुटकारा पाना चाहता है उसे सहायता मिले. आज की चिकित्सा प्रौद्योगिकी, एकीकृत समुदायों, और प्रभावी मनोवैज्ञानिक परामर्शो ने अब तम्बाकू और गुटखा छोड़ने के लिए नए, बेहतर और आसान तरीके निकाल लिए हैं. इसलिए यदि आप भी इस लत से छुटकारा पाना चाहते हैं तो इस लेख के माध्यम से हम आपको यहाँ कुछ ऐसे तरीके बताने जा रहे हैं, जो आपको आसानी से गुटखा छोड़ने में मदद करेंगे.
तम्बाकू और गुटखा चबाने के कारण
अधिकतर लोग किशोरावस्था या युवावस्था मेँ दोस्तोँ के साथ सिगरेट, गुट्खा, जर्दा, आदि का शौकिया रूप मेँ सेवन करते हैं. दरअसल इसमें होता ये है कि हम कभी दूसरों की देखा देखी तो कभी किसी की बुरी संगत मे पड़कर और कभी मित्रों के दबाब में लोग इसके शिकार हो जाते हैं. इसके अलावा कई बार तो कम उम्र मेँ लड़के खुद को बड़ा दिखाने की चाहत में और कुछ धुएँ के छ्ल्ले उड़ाने की ललक में भी इसके शिकार होते हैं. कभी-कभी कुछ लोग फिल्मों में अपने लोकप्रिय अभिनेता को धूम्रपान करते हुए देखकर तो कई बार पारिवारिक माहौल का असर तम्बाकू उत्पादों की लत का कारण बनता है.
गुटखा और तम्बाकू चबाना कैसे छोड़ें
विशेषज्ञ की मदद, जीवन शैली में परिवर्तन के साथ-साथ आहार में परिवर्तन और घरेलू उपचार एक व्यक्ति को तम्बाकू और गुटखा छोड़ने में मदद करते हैं. आज हम आपको तम्बाकू या गुटखा चबाना छोड़ने में मददगार कुछ आसान घरेलू नुस्खे, आयुर्वेदिक व हर्बल दवाएं, होम्योपैथिक दवाएं तथा योगासन के बारे में बताएंगे. विभिन्न पद्धतियों में उपचार के साथ-साथ परामर्श और अल्कॉहॉलिक्स एनॉनिमस की मीटिंग गुटखे की लत छोड़ने में कारगर साबित हो सकती हैं.
गुटखा छुड़ाने के लिए योगक्रिया
Tobacco marketing often reaches children and youth and entices them to start using tobacco while they are still at an impressionable age. Nearly four out of five high school cigarette smokers will become adult smokers, even if they intend to quit in a few years. By the time they want to quit, they're hooked.
Quit tobacco today for yourself and your family.
The world no tobacco day.
Speed thrills but kills. This saying is equally relevant to tobacco addiction. This addition has intruded indian homes since ancient times and social acceptace is the biggest reason for its universal presence.
Latest stasitics show an alarming situation in india.
There are approximately 120 million smokers in india. According to the world health organization (who, india is home to 12% of the world's smokers. More than 1 million die each year due to tobacco in india. According to a 2002 who estimate, 30% of adult males in india smoke.