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Overview

Benefits of Tamarind And Its Side Effects

Tamarind is a fruit that tastes sweet and sour and has a lot of health benefits. It can be used to improve your digestion and combats both, constipation and diarrhea well. It is extremely good for your heart as it lowers your LDL cholesterol and also acts as a blood thinner. It is good for circulation and can lower your overall blood pressure. It can improve your nerve and muscle function. It is very good for weight loss and is a good remedy for diabetes as it can control your sugar levels. It has strong anti-inflammatory properties and can boost your immune system. It can also protect you from common microbial and fungal infections.

Benefits of Tamarind And Its Side Effects

Table of Content

Tamarind
Nutritional Value of Tamarind
Health Benefits of Tamarind
It’s good for digestion
It’s good for your heart
It’s good for circulation
It helps with nerve function
It promotes weight loss
It is great for diabetics
It has anti-inflammatory properties
It boosts immunity
It helps against infections
Uses of Tamarind
Side-Effects & Allergies of Tamarind
Cultivation of Tamarind

Tamarind

Tamarind is a sweet and delicious fruit that has a ton of culinary and health benefits. It comes from a bushy tree that has evergreen leaves and fruits, and has a long brown, hard shell on the outside. Inside this shell lies the fruit itself which is quite sticky and sweet. The pulp of this fruit is quite juicy. Since it’s flavor is a mixture of sweetness and sourness, you either end up hating it or loving it immediately. Tamarinds can be eaten completely raw. Ripened tamarinds can be used in desserts and the fruit can also be dried up in the sun and ground into a delicious spice that you can sprinkle into your food while cooking.

Nutritional Value of Tamarind

In a 100 g of tamarind, you will find 239 calories. It has a total carbohydrate content for 62.5 g, out of which there is 57.4 g of sugar and 5.1 g of dietary fiber. It has 0.6 g of fat in it and 2.8 g of protein. It has 28 mg of sodium and 628 mg of potassium in it. It also contains a lot of vitamins and minerals. Out of the recommended daily dosage for each of the following, tamarind has 4% of vitamin C, 5% of vitamin B-6, 7% of calcium, 22 % of iron, 26% of magnesium, 1% of zinc and 16% of phosphorus. It does not have vitamin A, D, or B-12. Due to the vast variety of nutrition that’s found in this fruit, you can bet that it will have positive effects on your health the minute you start taking it.

Health Benefits of Tamarind

Mentioned below are the best health benefits of Tamarind
Health Benefits of Tamarind

It’s good for digestion

Tamarind is good for your digestive system due to two main reasons. For starters, it is a good laxative, which means that it stimulates the bowel movements and excretion. Secondly, it also has high dietary fiber content, which helps bulk up the stool, making it easier for it to move around. As a result, your digestive system is kept clean. Moreover, with healthy and regular digestion, your stomach and other organs do not need to secrete a ton of acids and bile to break down the food. It protects the stomach lining and can prevent pain ulcers and inflammations from taking place.

It’s good for your heart

Tamarind is extremely good for the heart. This is because the dietary fiber present in the tamarind can help reduce the cholesterol in your body. It takes away all the excess LDL cholesterol that’s stuck in your veins and arteries and prevents your heart from getting overworked or developing chronic cardiovascular diseases. Moreover, tamarind contains vitamin C which is an excellent antioxidant. Free radicals are a natural by-product of cellular metabolism and are linked with heart disease.

It’s good for circulation

Tamarind is also very good at stimulating blood circulation. It is extremely rich in iron and having just one serving of tamarind can provide you with at least 10% of the recommended daily dosage needed. Iron is extremely good for your blood. It ensures that you have enough red blood cells in your body, which helps all your organs and muscles function well. Having enough iron in your system can help you fight against anemia and all the symptoms that come with it such as headaches, weakness, fatigue, cognitive disorders, and stomach issues.

It helps with nerve function

Another advantage of having tamarind is that it can help with your nerve function. This is because tamarind is extremely reach in vitamin B complex and contains a lot of thiamine. Thiamine is a vital nutrient for your body. It helps stimulate nerve function and can also improve your muscle development. It helps you to remain active, have strong reflexes, and have general strength for a long time.

It promotes weight loss

These days, the world is absolutely obsessed with weight loss. With the internet and all the information on it being so easily accessible, more and more people spend their time learning about the different health problems that can come with obesity or being overweight. This is why everyone wants to lose some of the that extra weight. As a result, there are many diets and medications available in the market to aid you. However, they can be extremely harmful for your body as you can either end up causing a nutrient deficiency or taking medications that will ultimately harm your system. This is why turning to natural cures is the best idea. Tamarind is known to promote weight loss. This is because it is rich in hydroxycitric acid (HCA), which is known to inhibit an enzyme in the body that stores all the fat. It can also help you suppress your appetite as it increases the amount of serotonin in your system.

It is great for diabetics

Tamarind is a good remedy for diabetes. It basically stops carbohydrates from being absorbed by your system. Carbohydrates, when digested, start turning into sugar or fat, which is what diabetics need to be vary of. Thus, tamarind can help you monitor and control the glucose levels in your blood, keeping your diabetes in check.

It has anti-inflammatory properties

Tamarind, when used in the form of essential oils, is filled with a ton of anti-inflammatory properties. It can help reduce pain in the joints, arthritis pain, gout, and even rheumatic conditions. It can even help you reduce irritation in the eyes. It can help you with infections of the eyes such as conjunctivitis or pink eye. Due to its anti-inflammatory properties, tamarind is often included in many herbal remedies for inflammation.

It boosts immunity

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Tamarind contains high amounts of vitamin C, which is a known antioxidant. Antioxidants help by eliminating the free radicals present in your system. This leaves your immune system free to take care of other infections and diseases and therefore boosts your overall immunity. Free radicals can also sometimes lead to certain types of cancer, so having tamarind can help you protect yourself from that as well.

It helps against infections

Tamarind also has antimicrobial properties which means that it can help protect you against microbial and fungal infections. It has antiseptic properties and can therefore reduce the number of parasites in your body. Furthermore, tamarind is also a good cure for intestinal worms, especially in small children. It is excellent for your overall health.

Uses of Tamarind

Apart from being used in herbal medications for all its health benefits, tamarind has a ton of other great uses. The raw fruit can be dried and ground into a spice that can be used to season your food. Tamarind can be made into jams and sauces. In some parts of the world, tamarind is processed and dried and turned into a candy. It is used in Indian and Asian cooking frequently and is also commonly used in soups and salads to add an extra flavor. Many street foods in India are also flavored with tamarind sauce or chutney. Tamarind can also be used as an essential oil.

Side-Effects & Allergies of Tamarind

Since tamarind has so many benefits and is organic in nature, many people forget that it can also have certain side effects. Tamarind is essential a blood thinner and lowers your blood pressure. While this is great for your heart and cardiac health, it might prove to be a little dangerous in the event of an accident or injury as you may end up losing a lot of blood. Therefore, if you are already taking any medication to thin your blood, you need to be careful about the amount of tamarind you’re eating. Always consult with your doctor before adding anything new to your diet or lifestyle as you never know how it can affect you.

Cultivation of Tamarind

The scientific name of tamarind is tamarindusindica and it is a part of the Fabaceae family. The tamarind tree is native to Africa, particularly tropical regions such as Sudan, however, its cultivation occurs all over the world. It is believed that it made its way to Asia only 5,000 years ago, and travelled to America only 500 years ago. Even so, most people are aware of its many health benefits and it can be found in any good store or supermarket near your home. South America and Mexico are currently the largest producers of this fruit in the world.

Popular Questions & Answers

My question is that after coming to the menstruation, white water comes out of my vagina. What is the reason for this? It causes pain in my vagina and my back pain also. What should I do to get rid of this problem? Tell me any treatment except medicine? I am unmarried and I have not had sex with anyone.

MD - Homeopathy, BHMS
Homeopath, Gurgaon
It may be due to Yeast infection. Avoid public toilets or use with precautions. Take Nutritious diet, Avoid Pungent spicy food Avoid tamarind and mango powder. Exercise regularly.
1 person found this helpful

I'm 21 year old and I fell there is little pain in my testicle when I touch it and my testicle is big .tell me how to cure it and how to make it small.

MD - Homeopathy, BHMS
Homeopath, Gurgaon
There are many causes of pain and swelling of testicles like hydrocele, Varicocele, epididymitis and orchitis. It will be better to take treatment after correct diagnosis of underlying cause of your problem. Pain and swelling are indicative of some inflammatory process. You can start symptomatic Homeopathic Medicines like Apis Mel, Hamamelis and pulsatilla for relief in symptoms. Avoid pungent spicy food, Avoid tamarind and dry mango powder. Avoid friction to the effected scrotum.
1 person found this helpful

Meri ek frnd h jiski age 22 h use 2 3 din se bar bar toilet aa rhi h uske sth jln bi hoti h toilet use mehsus na hota kb aane lgi ek dm achank ajati h phle uske sath ye hua tha kuch mhine phle jb jln toilet krte time hoti thi bt ab use ek dm toilet aata h uske sth jln bi hoti h.Please suggest me something.

MD - Homeopathy, BHMS
Homeopath, Gurgaon
Take Can nothris 30 Thrice Daily for 7 days, Avoid Pungent spicy food, Avoid tamarind, sauce and mango powder. Drink plenty of water. Avoid public toilets.
2 people found this helpful

I was diagnosed with GERD 4 years back and I had redone endoscopy a month back and found mild antral gastritis with gerd, from 2 days I have nausea ,loss of appetite, bitter mouth. I was continuously eating ice candies from 1 month and yesterday I ate tamarind paste, I have pain in lower abdomen in right side ribs pain and lower right back pain ,can it be due to kidney stones or liver ,should I go for abdomen scan.

Bachelor of Unani Medicine and Surgery (B.U.M.S)
Ayurveda, Kanpur
take sootshekhar ras 125 mg twice a day panchsakar avleh 5 gm twice a day these two for gerd etc. and take basant kusumakar ras 125 mg twice a day gokshuradi awleh 5 gm twice a day pathreena kawach 2 capsule twice a day for kidney stones

I am getting white spots on my skin and scalp wt medicine should I take to get rid of them. Some doctors said that some food items will increase there existence what are those food items? Please help me out.

MD PHYSICIAN
General Physician, Delhi
Foods to avoid if suffering from white spots: Curd, Tamarind, Raw Tomato, Raw Onion, Raw garlic, Brinjal, Papaya, Green chili, Pickles, Citrus fruits & Citrus fruit items / juices as oranges, lemon even grapes are strictly restricted. Fish and red meat should also be restricted. Oily / spicy food & non vegetarian food intake should be lowered. Milk & milk product intake to be lowered (not in case of kids). One should not take medicines containing Amla (Gooseberry - a rich source of Vit. C)... Any eatable made of soda bi carb, stored sour things, junk food, tinned foods or drinks, chocolates, coffee or cocoa products should not be taken regularly. Foods to increase in diet: green vegetables, beetroot, carrot, figs, carrot etc.
1 person found this helpful

Popular Health Tips

Tamarind (Imli) - 5 Amazing Health Benefits You Never Knew!

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Post-Graduate Certificate in KAYACHIKITSA
Ayurveda, Beed
Tamarind (Imli) - 5 Amazing Health Benefits You Never Knew!

Tamarind has plethora of health benefits from reducing body inflammation to boosting respiratory health, strengthening the immune system to improving cardiovascular health, lowering cholesterol to healing skin conditions, preventing cancer to treating piles, the benefits are endless. Unlike many herbs, it has a delicious taste and can be used for both culinary as well as medicinal purposes. This fruit has juicy pulp wrapped in a thin brown shell.

Apart from many organic compounds, some of the beneficial components present in this sticky natural food include calcium, dietary fiber, vitamin E, vitamin B, iron, vitamin C and much more. Some of the health benefits of tamarind are mentioned below:

  1. Digestive health: Due to its high fiber content, tamarind acts as a natural laxative. It is believed that tamarind increases the efficiency of the digestive system. The fiber can bulk up the stool by easing its movement through the intestinal tract. It has the capability to stimulate bile activity that results in dissolving the food faster and stimulate gastric juice. Studies have shown that tamarind can be extremely useful for patients suffering from diarrhea and chronic constipation.
  2. Cardiovascular health: Several studies have proved that tamarind is a great agent when it comes to reducing the blood cholesterol and blood pressure. The fiber content of the tamarind can filter out the LDL cholesterol from the arteries and the veins. The potassium content can reduce the blood pressure. Vitamin C present in tamarind can reduce the dangerous effect of the free radicals. The pulp of 2-3 tamarind seeds can be taken daily as this helps in to maintain cardiovascular health.
  3. Body circulation: Being a very good source of iron, a single serving of tamarind can cover up to 10 percent of the body’s iron requirement. A constant supply of iron is necessary for the body to keep up the production of RBC and proper oxygenation of all the organs of the body. Iron deficiency can create conditions such as fatigue, cognitive disorders, anemia, stomach related disorders, headaches etc.
  4. Weight Loss: Hydroxycitric Acid can be extracted from tamarind. The latter is a unique compound that greatly helps in reducing weight. Furthermore, tamarind can suppress hunger by increasing the count of serotonin enzyme in the body. While there are several types of research going on the effect of tamarind on weight loss, it is a key driver of weight loss in one way or the other.
  5. Nerve Function: Tamarind contains B complex and Thiamine is one of the key components of the vitamin family. Thiamine improves the function of the nerve, development of the muscle, activeness of the body, reflexive action of the nerve and so on. A daily serving of the pulp of 2 tamarind seeds a day can greatly help an individual maintain the nerve function.

In case you have a concern or query you can always consult an expert & get answers to your questions!

8343 people found this helpful

Tamarind Leaves (Imli ke Patte) Benefits in Hindi - इमली के पत्ते के फायदे

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Lakhimpur Kheri
Tamarind Leaves (Imli ke Patte) Benefits in Hindi - इमली के पत्ते के फायदे

इमली के पत्तों के कई औषधीय गुण होते हैं. इमली का पेड़ बहुत विशाल होता है. इसके जड़, तना, छाल, पत्तियों, फल और फुल सबका औषधीय महत्व है. इमली के फल को हमारे यहाँ खाद्य पदार्थों में खट्टापन लाने के लिए प्रयोग किया जाता है. तो आइए देखते हैं कि इमली के पत्तों के कितने फायदे हैं.

1. अल्सर के उपचार में
इमली के पत्ते का उपयोग अल्सर जैसे बीमारियों से लड़ने में भी कर सकते हैं. जाहिर है अल्सर में कई बार असहनीय दर्द होता है. इसके उपचार में इमली के पत्ते महत्वपूर्ण भूमिका निभाते हैं.
2. स्कर्वी के उपचार में
नाविकों के रोग से मशहूर स्कर्वी नामक रोग विटामिन सी की कमी से होता है. इसके लक्षणों में मसूड़ों और नाखूनों से खून निकलना और थकान प्रमुख है. इमली के पत्ते उच्च एस्कार्बिक एसिड से भरपूर होते हैं. जो कि एंटी स्कर्वी के रूप में काम करता है.
3. उच्च रक्तचाप के उपचार में
इमली के पत्ते आपको उच्च रक्तचाप में भी मदद करते हैं. आज बदली हुई जीवनशैली के कारण उच्च रक्तचाप की समस्या बेहद आम हो गई है.
4. शुगर को नियंत्रित करने में
हमारे शरीर में रक्त शर्करा के स्तर को नियंत्रित करने में इमली के पत्तियों की महत्वपूर्ण भूमिका है. इससे इन्सुलिन की संवेदनशीलता में वृद्धि हो जाती है. इस तरह ये शुगर की बिमारी में राहत देने का काम करता है. पीलिया को ठीक करने में भी इसकी भूमिका देखी गई है.
5. सूजन को कम करने में
इमली के पत्तों के तमाम फायदों में एक ये भी है कि इससे सूजन को कम किया जा सकता है. इसका प्रयोग आप चाहें तो जोड़ों के दर्द में भी कर सकते हैं.किसी तरह के चोट से भी हुए सूजन को ये कम कर सकती है.
6. मलेरिया के उपचार में
जाहिर है कि मलेरिया बुखार मादा एनोफेलिज़ नामक मच्छर के काटने से होता है. एक शोध में ये पाया गया कि इमली के पत्तियों का अर्क प्लाज्मोडियम फाल्सीपेरम के विकास को प्रभावित करता है. आपको बता दें कि यही मलेरिया बुखार के होने का कारण है.
7. एंटीऑक्सीडेंट के रूप में
एंटीऑक्सीडेंट का महत्व हमारे शरीर में बहुत ज्यादा है. एंटीऑक्सीडेंट फ्री रेडिकल्स से छुटकारा दिलाते हैं. जाहिर है फ्री रेडिकल्स त्वचा कैंसर और कई अन्य समस्याएं उत्पन्न करते हैं. इमली के पत्ते एंटीऑक्सीडेंट से भरपूर होते हैं जिससे कि ये इसमें काफी मददगार होते हैं.
8. इन्फेक्शन में
विटामिन सी की भण्डार इमली की पत्तियां किसी भी सूक्ष्मजीव के संक्रमण से हमारे शरीर की रक्षा करता है. जाहिर है इससे शरीर स्वस्थ रहता है. इसके पत्तों का प्रयोग जननांग संक्रमण को भी रोकता है. तो संक्रमण से बचने में भी इमली के पत्ते हमारी मदद करते हैं.
9. माउथ फ्रेशनर के रूप में
जाहिर है मुंह का दुर्गन्ध रहित रहना बहुत महत्वपूर्ण है. मौखिक स्वच्छता यानी माउथ फ्रेशनर के रूप में इसका इस्तेमाल आपको बेहतर परिणाम देता है. तो अब से आप माउथ फ्रेशनर के रूप में इमली के पत्तों का प्रयोग कर सकते हैं. जाहिर है ये आयुर्वेदिक भी है.
10. पीरियड्स और स्तनपान में
पीरियड्स के दौरान ऐंठन, पेट दर्द आदि समस्याओं से निपटने के लिए इमली के पत्तियों और छाल के अर्क का उपयोग करते हैं. ऐसा इमली के पत्तों का एनाल्जेसिक होने के कारण होता है. स्तनपान के दौरान इमली के पत्तियों का प्रयोग करने से माताओं के दूध की गुणवत्ता में काफी सुधार आता है.
11. घाव भरने में
इमली की पत्तियां एंटीसेप्टिक गुणों से युक्त होती हैं. इसलिए इमली के पत्तियों का रस जब घावों पर लगाते हैं तो इससे घाव तेजी से ठीक होता है. इसका रस अन्य संक्रमण और परिजिवी का विकास रोकने के साथ-साथ नई कोशिकाओं का निर्माण भी तेजी से करता है.
 

1 person found this helpful

Calamansi Juice

MBBS,CCA,DCA,AASECT,FPA,AAD,F.H.R.SM.I.M.S
General Physician, Gorakhpur
Calamansi Juice

Drinking calamansi juice is a very popular practice in certain parts of asia due to its detoxifying ability on the body, the availability of the fruit, and the tart, unique flavor of the juice.

What is calamansi juice?

Calamansi juice is derived from the calamansi fruit, an extremely sour variety of citrus fruit commonly called golden limes. Scientifically known as citrofortunella microcarpa, this fruit is a hybrid of a member of the citrus genus and a kumquat, and is widely cultivated in southeast asia, particularly in the philippines. This sour fruit is rich in vitamin c and certain antioxidants, such as limonene, as well potassium, vitamin a and calcium. Although the juice from this fruit is incredibly sour, many people still consume it on a regular basis due to its many impressive health benefits.

Benefits of calamansi juice

Some of the top benefits of calamansi juice include its ability to boost the immune system, soothe acidity in the stomach, aid in weight loss efforts, stimulate growth and repair, bleach the skin, detoxify the body, lower cholesterol, manage diabetes and treat respiratory infections, among others.

1. Controls cholesterol levels

Anecdotal evidence and some studies have found that this juice can help you lower your cholesterol levels, which is an important steptoward weight loss and avoiding metabolic syndrome. It can also help lower your risk of atherosclerosis, heart attack and stroke.

2. Boosts immunity

Packed with vitamin c and other beneficial nutrients, calamansi juice has been used as an immune booster for generations. It can stimulate the production of white blood cells and counter the negative effects of free radicals, thanks to its antioxidant and antibacterial properties.

3. lowers acidity

Despite the high levels of citric acid and apparent acidity of this fruit, many people drink it as a soothing substance for the stomach. It can lower levels of inflammation, when consumed in moderation, lower your risk of developing ulcers and protect you from acid reflux disease.

4. Promotes collagen production

Vitamin c is a crucial element in collagen production, which is the compound needed to create every tissue, muscle fiber and cell in the body. This juice can deliver a burst of ascorbic acid that will increase your body’s ability to grow, as well as repair damage from injury, illness or surgery.

5. Controls diabetes

A significant amount of research has been done on the blood sugar-moderating effectsof calamansi juice. It can help to regulate the release of glucose and insulin into the bloodstream, which is excellent news for those suffering from diabetes or those at risk of developing the disease.

6. Improves respiratory health

The strong citric acid levels in this juice help itcut through phlegm and mucus, where infections often live and propagate, while also soothing inflammation in the throat and respiratory tracts.

7. Skin care

All over asia, people use calamansi juice on their skin, as it functions like a natural bleaching agent. In addition to clearing the skin of blemishes or discoloration, it can also deliver antioxidants to the skin that will prevent wrinkles and other signs of aging.

8. Detoxifies the body

Known to stimulate urination and flush outthe kidneys, calamansi juice can be a powerful detoxifying agent, strengthening the function of your liver, kidneys and gallbladder to help you eliminate excess toxins in the body.

How to make calamansi juice?

You can easily make calamansi juice at home, provided you have access to these exotic fruits. Outside of southeast asia, your best chance of finding these fruits is in exotic grocery stores or import stores.

Recipe

Ingredients:

12-14 calamansi fruits2 cups of sugar, refined2 cups of water, filtered

Step 1 – thoroughly wash all of the limes.

Step 2 – slice off the top of the limes, being careful not to cut into the seeds.

Step 3 – using your hands, squeeze out as much juice as possible from the limes into a strainer.

Step 4 – add the sugar and water and stir thoroughly.

Step 5 – taste the juice, and if it is too astringent or sour, add more sugar or water. Some people add honey in significant quantities (1 cup) to balance out the taste.

Step 6 – refrigerate the juice, serve chilled and enjoy!

Calamansi juice for weight loss

This tropical juice is legendary for its impact on weight loss, as it has the ability to not only boost the metabolism, but also eliminate many of the toxins in the body that can contribute to fat storage. By increasing metabolic speed, this juice can improve passive fat-burning throughout the day, while detoxifying the body will help all of your organ systems run more smoothly and function properly, aiding in calorie burning. By reducing fat storage, you will have more usable energy and less adipose fat formation. Many people drink a glass of calamansi juice every morning to stimulate the body and achieve weight-loss goals.

Calamansi juice substitute

If you are in certain parts of the world, getting your hands on fresh calamansi limes may be difficult, in which case you will want to replace this juice in recipes or in your morning juice. These substitutes can mimic the acidity and tartness, and even deliver some of the same health benefits. The best substitutes for calamansi juice include regular lime juice, white wine vinegar, white wine, tamarind or black lime.

Side effects calamansi juice

This simple juice has many impressive health benefits, but can also cause a few side effects, including gastrointestinal distress and a heightened risk of kidney problems.

Stomach issues – while many people praise calamansi juice for its detoxifying and anti-inflammatory properties, it is still a very astringent and potentially irritating substance for the stomach. If you have a sensitive gut, be sure to moderate your intake of calamansi juice to prevent acid reflux, diarrhea, stomach upset and cramping. Kidney health – with a high level of vitamin c and the ability to stimulate urination, this fruit juice can detoxify the body, but for people with kidney issues, diuretics can lead to numerous complications and even a worsening of your condition, so speak with a doctor first.

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Tamarind Benefits And Side Effects in Hindi - इमली के फायदे और नुकसान

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Lakhimpur Kheri
Tamarind Benefits And Side Effects in Hindi - इमली के फायदे और नुकसान

अपने खट्टे-मीठे और चटक स्वाद से लोगों के दांत खट्टे करती है इमली. अपने स्वाद से तो सबको लुभाती ही है इसके गुणों पर भी कई लोग लट्टू हैं. लेकिन स्वाद और स्वास्थ्य से भरपूर इमली में सिर्फ लाभदायक गुण ही नहीं होते हैं. इसके कुछ गुण हानिकार भी होते हैं. तो आईए इसके हानि और लाभ को जानें-

1. ह्रदय को रखे स्वस्थ
इमली में पाए जाने वाले तीनों प्रमुख तत्व पोटैशियम, फाइबर और एंटीऑक्सीडेंट दिल को स्वस्थ रखने में मदद करते हैं. पोटैशियम रक्तचाप को नियंत्रित करता है. फाइबर कोलेस्ट्राल को नियंत्रित करता है. जबकि इमली के में पाया जाने वाला एंटीऑक्‍सीडेंट फ्री रेडिकल्‍स को चैक में रखने में मदद करते हैं.
2. प्रतिरोधक क्षमता को करे मजबूत
इमली में पाया जाने वाला एंटी-ऑक्‍सीडेंट और एंटी-माइक्रोबियल गुण दोनों का कॉम्बो मजबूत प्रतिरक्षा प्रणाली के निर्माण का बेहतरीन विकल्‍प तैयार करते हैं.यदि आप लगातार समय पर इमली का सेवन करें तो इससे सभी प्रकार के माइक्रोबियल संक्रमण से दूर रहने और अन्‍य संक्रमणों से लड़ने की भरपूर ताकत मिलती है. 
3. पाचन की प्रक्रिया करे दुरुस्‍त
जैसा कि हम ऊपर देख चुके हैं कि इमली में फाइबर प्रचुर मात्रा में पाया जाता है. आपको बता दें कि फाइबर की अधिकता पाचन प्रक्रिया में भी मदद करती है. कब्ज और डायरिया जैसे पाचन सम्बन्धी विकार भी इमली से ठीक होने में मदद मिलती है. इसके लिए आपको एक चम्‍मच इमली के गूदे को एक लीटर पानी में मिलाकर, इसे उबालने के बाद छानकर इसका अर्क बनाकर पीना होगा.
4. तंत्रिका तंत्र को भी करे मजबूत
इमली अपने लाभकारी गुणों की सहायता से हमारी प्रतिरक्षातंत्र को भी मजबूती प्रदान करती है. इसमें पाया जाने वाला थियामाइन जो कि विटामिन बी कॉम्‍प्‍लेक्‍स का हिस्‍सा ह, थियामाइन तंत्रिका तंत्र को मजबूत बनाता है. इसके साथ ही मांसपेशियों के विकास को भी बढ़ावा देने में मदद करता है.
5. जोड़ों के दर्द में राहत
इमली के कई लाभों में से एक ये भी है कि ये त्वचा और हड्डियों के लिए भी बेहद लाभकारी है. त्वचा के सुजन सम्बन्धी समस्याओं के निवारण में इमली एक अचूक दवा की तरह काम करती है. इसके साथ ही इसके उपयोग से जोडों में दर्द को भी ठीक किया जजा सकता है. इसके लिए लुब्रिकेशन के लिए आधा चम्‍मच भुने हुए इमली के बीज के पाउडर को दो बार पानी के साथ लेना होगा.
 6. इमली मोटापे को भी घटाता है
वजन कम करने के लिए लोग कई तरह की दवाइयों का सेवन करते हैं. यदि आप भी वजन को लेकर परेशान हैं या मोटापे से निजात पाना चाहते हैं तो इमली इसमें भी आपकी मदद करता है. इमली में परचुर मात्रा में हाइड्रोऑक्साइट्रिक एसिड की मौजूदगी शरीर में फैट को जलाने वाले इन्जाइम को बढ़ाने में मददगार होती है. इसकी सहायता से वजन घटाने में मदद मिलती है इसलिए आप चाहें तो इसे अपने आहार में भी शामिल कर सकते हैं.
7. शुगर नियंत्रित करे
बेहद आसानी से उपलब्ध हो जाने वाली इमली एक अल्‍फा एमिलेज अवरोध है. इसका मतलब ये हुआ कि यह कार्बोहाइड्रेट को शुगर में अवशोषित और परिवर्तित होने से रोक सकती है जो की ब्‍लड शुगर का स्‍तर बढ़ाने का सबसे बड़ा कारण है. यदि आप आधा चम्‍मच इमली का गूदा प्रतिदिनलें तो इससे न केवल आपका वजन कम होता है, बल्कि डायबिटीज भी नियंत्रण में रहती है.

इमली के नुकसान

1. रक्तस्त्राव का जोखिम: यदि आप इमली का सेवन करते समय कुछ सावधानी न बरतें तो इससे रक्तस्त्राव का जोखिम उत्पन्न हो सकता है. आपको एस्पिरिन, इब्यूप्रोफेन, नेपोरेक्सन आदि दवाओं के सेवन के बाद इमली कभी नहीं खानी चाहिए.
2. गर्भवती महिलाओं को: स्वाद में खट्टी लगने वाली इमली विटामिन सी की एक अच्छी स्त्रोत है. यहाँ गौर करने वाली बात ये है कि विटामिन सी के अधिक सेवन से एस्ट्रोजन का स्तर बढ़ जाता है और उच्च एस्ट्रोजन गर्भाशय में संकुचन और ब्लीडिंग पैदा कर सकता है. इसलिए गर्भवती महिलाओं को गर्भपात से बचाने के लिए विटामिन सी युक्त फल जैसे कि इमली न दें.
3. एलर्जी: कई ऐसे लोग हैं जिन्हें इमली ज्यादा मात्रा में खाने से एलर्जी की समस्या हो जाती है. इसलिए इसके दुष्प्रभाव जैसे कि खुजली, सुजन, चक्कर, बेहोशी, उल्टी, सांस की परेशानी आदि से बचने के लिए ज्यादा इमली न खाएं.
4. गले में खराश: जिन लोगों के गले में खराश की समस्या होती है उन्हें इमली ही नहीं किसी भी अम्लीय पदार्थों से दूर ही रहना चाहिए.
 

Hangover Management

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Zirakpur
Hangover Management

INDIAN SCENE OF FESTIVALS AND USE OF EXCESSIVE ALCOHOL:

With festival season approaching fast, the use of Alcohol goes beyond normal consumption limits by otherwise normal alcohol drinkers. Members of societies which forbid alocohol drinking also are seen tempted towards fun by relaxing, intoxicating and inebriating themselves by use of alcohol.

.Alcoholism is a major health and social problem throughout the world though it is a major cause of motor accidents particularly for young people.

GLOBAL SCENE OF ALCOHOLISM:

Alcoholism is a major health and social problem throuhout the globe though it is amjor cause of motor accidents and incidental deaths particularly for young people. The consumption of alcohol has existed in human society since time immemorial. In modern world all types of alcoholic beverages are freely available in global market.

Heavy drinkers suffer from HANGOVER which is a collection of signs and symptoms linked with recent bouts of heavy drinking. Hangovers may occur at any time of the day but commonly the morning the night of heavy or excess drinking and person may experience:

1. Physical symptoms: headache, dizziness, sickness, sleepyness, thirsty and confused

2. Psychological and mental fatigue: feels elevated levels of anxiety, regret, shame, embarrassment, depression etc and less the sleep worse the hangover.

CURE AND PREVENTION:

Modern science clearly indicates that there is no cure but resting, drinking water and replacing electrolytes by food may help. Generally symptoms go away after 24 hrs. Preventive measure is responsible drinking.

EFFECTS ON LIVER:

Drinking heavy and excess alcohol can increase your risk of developing alcoholic liver disease e.g.  fatty liver, alcoholic hepatitis, chronic hepatitis, liver fibrosis/ cirrhosis etc. When liver tries to breakdown alcohol, the resultant chemical reaction can damage its cells. Similarly heavy alcohol damages intestinal lining/ intestines thereby allowing gut bacteria to enter liver causing inflammation and scarring of liver. When regular excesses in drinking is the way of life, you may guess what can be the worst in a particular person.

AYURVEDA's PERSPECTIVE FOR PREVENTION and CURE:

Ayurveda has clear opinion and rules on the use of Madya - the Alcohol. Ayurveda has defined views on npreparation of Herbal wines called Asavas and Arishtas. Western Herbalism also uses tinctures etc in the same way as Ayurveda to extract active ingradients of herbs.

In Ayurveda MADATYA ROGA is associated with effects of alcoholism. Ayurveda's herbal bitters like Neem, Guduchi, Bhuiamla, Kalmegh, Amla and many others not only protect and cure liver inflammation by Pittavirechan and detoxification but there are other home remedies like dates, raisins, Kokum butter, tamarind fruit, pomegranates, Amla etc which may be combined as powder and taken with 100ml of boiled, cooled water. It may be taken soon after alcohol intake or at bed time or in the morning. Make it fresh because it cant be stored for long. Amalvetas,Tvak, Ela, Marich, Safed Jeera, Souvarchal Namak, Vrikshamala, Sugar effectively overcomes hangover.

SO I MAY SAY THAT RESONSIBLE DRINKING AND USE OF HERBS ARE WISER STEPS TO COMBAT EFFECTS OF ALCOHOLISM.

Customised and readymade Ayurvedic Solutions are available for prevention and cure of Hangover and Liver affliction.

Table of Content

Tamarind
Nutritional Value of Tamarind
Health Benefits of Tamarind
It’s good for digestion
It’s good for your heart
It’s good for circulation
It helps with nerve function
It promotes weight loss
It is great for diabetics
It has anti-inflammatory properties
It boosts immunity
It helps against infections
Uses of Tamarind
Side-Effects & Allergies of Tamarind
Cultivation of Tamarind