An indigenous spice, clove is a pivotal ingredient in Indian cuisine and the cuisines of other Asian countries like Indonesia, East Africa and Pakistan. Having a rich history to boast of dating as far back as the thirteenth century, cloves have become an important commercial crop in the contemporary world. Over the subject of production and distribution of the crop, wars have been fought especially to get under control the Malibu islands that were responsible for a major chunk of clove production throughout the world. Cloves are essentially known to tackle health problems like headaches, oral diseases, cancer, diabetes, microbial infections, etc. It also boosts the immune system in addition to protecting the liver and improving bone strength.
Clove is an extremely aromatic crop commonly used as a spice. Trees of the clove are evergreen with crimson flowers among large leaves on a plant generally measuring 8 to 12 meters in height. Clove owes its distinct taste to the chemical eugenol with just a small amount of the spice sufficing the purpose. It is widely used in aromatherapy, in the form of oil for dentistry and to treat other problems of the spleen, diarrhea, cold and cough, etc. It is used in cigarettes to add flavor and as a natural antiseptic besides being extensively used in cooking.
Main constituent of clove is eugenol which comprises of 70-90% of the total clove constitution. Other oils like acetyl eugenol, vanillin, tannins and flavonoids form the remaining composition of the spice. The presence of these oils have enabled clove to be used in the preparation of toothpaste, as a local anesthetic for local dental treatment and as a means to eliminate cold, cough and fever.
Due to the presence of antioxidants in high quantities, clove is an ideal choice to safeguard the body organs, especially the liver. Clove, with its hepatoprotective properties, counters the effects cause by free metabolic activity like the process of increase in lipid profile and radical production which results in the decrease of the level of antioxidants in the liver.
In the case of diabetic patients, the amount of insulin produced by the body is not sufficient with the level of insulin required by the body. Research suggests that the use of clove leads to insulin generation in the body and keeping the blood sugar level in check.
Cloves are highly effective in ensuring that the gastrointestinal tract stays healthy. It eliminates stomach problems such as diarrhea, bloating, nausea, vomiting, indigestion, intestinal gas, stomach ache, constipation, etc.
The clove bud is responsible for increasing the white blood cell count of the body thus boosting the immune properties that come with it. It reduces hypersensitivity of the body to foreign agents that are responsible for causing harm and discomfort to the natural functioning of the body.
Cloves are an effectively recommended antiseptic and pain reliever for oral and dental problems. They can be used to cure gum relates diseases like gingivitis and periodontitis. They bud is pressed onto the teeth affected by the infection the one causing pain. Its oil is also used as a pain reliever and as an antiseptic.
Cloves render hydro-alcohol extracts of phenolic compounds like eugenol, flavones, flavonoids and isoflavones. Research has proved that these compounds enable the body to retain its bone density and increase the mineral content of the bone. In patients suffering from osteoporosis, use of clove is noted to increase the tensile strength of the bones.
Since ancient times, clove was believed to be a mild aphrodisiac in the realm of Unani medicine. Owing to its said properties, clove effectively reduces headaches. Applying clove oil on the forehead, around the nostrils or consuming a mixture of clove with milk and rock salt is highly effective in getting rid of a headache.
Cloves enable the production and secretion of digestive enzymes, ensuring that the process of digestion is free flowing. Cloves also help alleviate problems like irritability in the stomach, flatulence, nausea and dyspepsia. Combined with honey,cloves have been noticed to deliver excellent results in tackling with digestive disorders.
Extensive research has been undertaken to study the effects clove has on tackling cancer. It has been brought to notice through these researches that clove is chemo-preventive. It is believed to be able to cure lung cancer in its early stage.
Cloves have fared highly in combat with human pathogens. The use of clove bud/extract/oil is potent enough to kill such pathogens. It has been studied to highly affect the pathogens causing cholera.
Cloves, due to their distinct aroma are highly efficient in eliminating bad breath. Apart from being widely used as a major ingredient in the preparation of toothpastes, clove can be consumed in drinks or food though the day to tackle the problem of bad breath.
Cloves are excellent pain relievers. It stimulates the pain receptors of the body in the process to relieve the body of pain. The presence of eugenol in high quantities is known to essentially reduce pain associated with edema.
Cloves are widely used as an antiseptic, to treat problems of oral hygiene and to tackle common cold, cough, flu and sinus. It boosts the immune system, eliminates problems like indigestion, headache, diabetes, liver ailments and enhances bone strength. It is used in teas, juices, sweets, food preparations, in cigarettes and in the form of oil.
Use of clove in infants need to be in check as excessive use may lead to seizures. Due to the strong chemical composition prolonged use of clove oil on gums is believed to weaken the mucus membrane and the gums. Heavy doses are ill advised for pregnant women and breastfeeding mothers as it may lead to inflammation.
Originally a native plant of the Spice Islands, clove witnessed its highest cultivation in Zanzibar in the early days. Currently, cloves are widely cultivated in Bangladesh, Indonesia, Madagascar,India, Pakistan, Tanzania and Sri Lanka.
You likely know the benefits of garlic in your diet, but garlic tea is another important natural remedy that can provide a number of health benefits. However, before adding any powerful herbal tea to your health regimen, it is important to understand how to properly prepare it, as well as what potential benefits it holds.
What is garlic tea?
Garlic tea is a warm brew made with garlic cloves, and while that may not sound like the most palatable beverage, it can be very beneficial to your health. Garlic is scientifically known as allium sativum and contains high levels of vitamins a, b and c, as well as sulfuric compounds, allicin, variousantioxidants and other active ingredients. When you eat garlic cloves or include them in your diet, you benefit from these components, but the concentration is often quite low.
For thousands of years, garlic tea has been a trusted natural remedy, dating all the way back to the ancient greeks. If you can get over the initially unpleasant flavor, you will be surprised by the additional energy and overall wellness that a daily cup of garlic tea can give.
There are some potential side effects that should be considered, such as heartburn, nausea, vomiting, general gastric distress, and a higher risk for bleeding disorders. These side effects are typically only experienced if you consume a large amount of garlic tea, or due to allergies. You should be able to avoid side effects if you practice moderation when drinking this specialty tea.
￼Garlic tea benefits
There are a number of notable benefits of garlic tea, such as aiding weight loss efforts, boosting immunity, soothing the respiratory system, lowering blood pressure, and increasing energy, among others.
1. Boosts immunity
Packed with antibacterial and antifungal compounds, such as allicin, garlic tea can give your immune system a major boost by protecting against a wide range of infectious pathogens, particularly those that are ingested along with your food.
2. Regulates blood pressure
Studies have linked garlic’s active ingredients with lower blood pressure, and garlic extract has also been shown to lower serum cholesterol levels. This can reduce your risk of atherosclerosis, heart attack, and stroke, as well as coronary heart diseases.
3. Improves respiratory system
If you are suffering from a cough, cold, sore throat or sinus congestion, a single cup of this tea can help clear out congestion and reduce inflammation in your respiratory tracts. It also helps in speeding up healing and eliminating the underlying infection.
4. Weight loss
Garlic tea is able to stimulate the metabolism, which can increase passive fat burning and aid in weight loss efforts, while also partially suppressing the appetite!
5. Provides energy boost
Drinking a cup of garlic tea every morningmay not pack a caffeine boost, but it can increase overall energy levels at the start of the day.
How to make garlic tea?
Making your own garlic tea at home is quite simple, and is much easier than finding a coffee shop that offers it on the menu! follow the simple recipe below and you’ll be sipping on this beneficial beverage before you know it!
4 garlic cloves3 cups of water1/2 cup of lemon juice2 tablespoons of honey
Step 1 – peel the cloves and remove any papery layers.
Step 2 – add the cloves and water into a saucepan or pot.
Step 3 – bring the water to boil, then turn off the heat.
Step 4 – add honey and lemon to the tea and stir it well.
Step 5 – strain the tea into a cup and enjoy 1-2 times per day.
Step 6 – store extra garlic juice in the refrigerator and reheat for use within 2 days.
Replacing nutmeg in a recipe is easier than you think, as there are many different nutmeg substitutes out there in the culinary world. Nutmeg is a warm and earthen spice that is popular in a huge variety of global cuisines and dishes. However, despite being rather distinct, the effect that it has on food can be replicated by any number of other herbs and spices. Whether you have run out of nutmeg before making brownies or you’re entertaining someone with a nutmeg allergy, seeking out nutmeg substitutes is a simple solution, provided you understand their potential flavor profiles and potencies.
The best substitutes for nutmeg include aniseed, cardamom, chili powder, mace, saffron, and turmeric, among others.
This is actually a blend of three spices – cinnamon, cloves, and nutmeg – and is a popular mixture for a variety of sweet and savory foods. Allspice not only includes a portion of nutmeg but also two othercomplementary spices, making it one of the best nutmeg substitutes available.
The licorice-like flavor of aniseed is a good replacement for the musky sweetness of nutmeg. In desserts and sweeter dishes, you can use aniseed as a slightly different, but equally delicious, ingredient.
Pumpkin pie spice
Ginger, nutmeg, allspice, and cinnamon make up this relatively modern spice blend. Able to be included in many autumnal foods – both sweet and savory – it is most famous for its connection with pumpkin pie. However, using a pinch of this will add small amounts of nutmeg, along with other complementary spices.
Similar to cumin in its replacement powers, a small punch of cajun spice can give your dish a similar kick as nutmeg, but is not recommended for sweet recipes.
This sweet and spicy option as a nutmeg substitute is ideal for baking. Cinnamon possesses a warm and recognizable flavor, but when used in smaller concentrations, it can mimic the taste and effect of nutmeg in sweet dishes. Only use half as much cinnamon as you would nutmeg, due to cinnamon’s significantly more potent flavor.
Although nutmeg is usually considered sweeter than cloves, they both have a similar earthy, peppery bite to them. While using cloves can change the flavor profile of your dish slightly, the overall effect won’t be unpleasant, and even a perceptive palate won’t notice the difference.
Cumin may be commonly associated with indian or mexican food, but its unique flavor makes it a viable nutmeg substitute as well. The end result may be a bit spicier, and less sweet, the two spices share enough similarities for the switch to work.
If you are really in a bind, you can use dried ginger in place of nutmeg. While the former has a distinctly more powerful bite than nutmeg, it can help to season certain savory dishes. Use 1/2 teaspoon of dried ginger for every teaspoon of nutmeg called for in the recipe.
This is a different spice from nutmeg, but it is made from the same tree, which gives it a surprisingly similar characteristic in many different meals. If you are looking for a good replacement for nutmeg, this may actually be your best bet, as it is the closest option to the real thing!
This replacement will be a much more potent flavor, leaning towards the savory and astringent side. However, in non-dessert meals, mustard can provide the refreshing bite of nutmeg.
Use a very small amount of saffron to replace nutmeg, as it is significantly spicier. Fortunately, when using this in either sweet or savory recipe, it is difficult to tell the difference.
Bearing some of the same active ingredients and capable of providing the same health benefits, turmeric may leave your food a slightly different color, but the flavor profile won’t be too different, as they both share an earthy, woodsy taste.
Acidity is an ailment that troubles most people regardless of the absence of any other medical condition. It causes discomfort in the chest region along with heart burn and indigestion. If you are distressed with acidity, you may consider undergoing Ayurvedic treatment which would help in alleviating the problem to a great extent.
1. Tulsi leaves:
• Tulsi leaves help in stimulating the stomach for production of more mucus and are also rich in anti-ulcer properties which cause a significant reduction in the effects of gastric acid.
• It is recommended to chew 5 to 6 clean Tulsi leaves when you have acidity to soothe the stomach.
• The potassium content in ripe bananas helps in eliminating sudden bouts of acidity.
• Bananas also aid in relieving constipation problems and cause healthy bowel movement.
3. Cumin seeds:
• Cumin seeds which are commonly used in cooking dishes have anti-inflammatory properties that aid in soothing the digestive tract.
• These stimulate saliva production, boost metabolism and relieve the problem of bloating along with other discomforts caused by gastric troubles.
• You may chew a few cumin seeds when troubled with acidity or boil them in water and drink the solution.
4. Cold milk:
• The richness of calcium in milk aids in reducing acid problems and absorbing the acid which has already been produced.
• It helps in providing instant relief from the burning sensation owing to its coldness.
• But it is important to drink it plain without any additives like sugar.
• Cloves are known for their calmative properties which help to improve the process of peristalsis by which food moves down the stomach.
• When you put a clove in your mouth, just bite it once to help in releasing the extracts which would reach your digestive tract and immediately lower down the acid reflux.
• If you do not find raw ginger to be very pungent, you can keep a candied ginger slice in your mouth for instant relief from acidity.
• If you feel that you wouldn’t be able to chew raw ginger, you can boil it in water and drink it after it cools down.
• Ginger can be also eaten with a small piece of jaggery to help the juice reach the stomach and alleviate the acidity.
7. Mint leaves:
• Commonly referred to as ‘pudina’, mint leaves are known for lowering the acid content and improve digestion.
• If you feel that an acid attack is imminent, you can chop down a few mint leaves and boil it in water and drink the solution for eliminating bloating problems.
These few Ayurvedic remedies can help in soothing acidity along with its other symptoms.
In case you have a concern or query you can always consult an expert & get answers to your questions!
As time passes in the mundane chores of our everyday life, the more we grow old. This is one truth of our lives is something that can never be altered. However, it does not mean that it has to be reflected on your body. There are a lot of anti-aging creams in the market, but instead of going through the tedious process of applying them over and over to get satisfying results, an inclusion of natural herbs and spices in your daily diet will not only reduce the signs of aging from your body but also make you feel and look younger.
Advantages of herbs and spices
Most of the herbs and spices contain a healthy amount of antioxidants, minerals and multivitamins, which help improve blood cholesterol levels and the regulation of the blood glucose level. Not to forget that the addition of a suitable amount of herbs and spices in your regular diet increases the taste quotient of even a bland meal. The herbs and spices that really work well as anti-aging agents are as follows:
When there is excessive acid build-up in your body, you experience a burning sensation in your chest. This condition is called acidity.
You feel a burning sensation in your chest, your mouth tastes sour and your throat may feel sore during bouts of acidity. An antacid can give you quick relief, but sometimes, you might feel like it isn’t working very well for you. Ayurveda may help you in this case.
Ayurveda is safe, and it provides a natural way to heal acidity.
Here are some Ayurvedic remedies for acidity:
1. Bananas: The potassium in bananas is an excellent antidote to acidity. Eating a ripe banana can provide you relief from the discomforting symptoms of acidity.
2. Milk: The calcium in milk bars acid build-up and absorbs the extra acid produced. For best results, drink cold milk to ease your discomfort.
3. Mint leaves: Mint reduces acid production and cools the burning sensation in your stomach. Chop and boil some mint leaves; then drink the cooled solution for relief.
4. Tulsi: Tulsi boosts mucus production in the stomach and has antiulcer properties. To ease your discomfort, chew on 5-6 tulsi leaves.
5. Cardamom: Elaichi, or cardamom, is a multi-purpose remedy. It stimulates digestion, reduces stomach spasms, soothes the stomach lining and prevents excessive acid production. Just crush two pods of elaichi in boiling water and drink it for quick results.
6. Cloves: Cloves boost saliva production, which helps in digestion and reducing the symptoms of acidity. For relieving acidity, just bite a piece of clove and keep it in your mouth. The oils released from the clove will reduce acidity within no time.
7. Aniseed: Aniseed cools the stomach lining, which reduces the burning sensation. Simply chewing a few aniseeds or saunf seeds, can bring about instant relief.
8. Cumin: Cumin stimulates saliva production, which aids in improving digestion and metabolism. You can eat cumin seeds, or boil them in water and then drink the solution for relief.
9. Ginger: Ginger improves digestion and helps absorb and assimilate essential nutrients better. It also protects your stomach from ulcers by boosting mucus secretion, which reduces the damage to the stomach lining caused by acid.
10. Amla: Also called the Indian gooseberry, amla has high amounts of vitamin C in it, which helps in healing the agitated lining of the stomach and oesophagus. You can consume one teaspoon of gooseberry powder to prevent acidity. If you wish to discuss about any specific problem, you can consult an Ayurveda.