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Overview

Benefits of Fish Oil And Its Side Effects

The health benefits of fish oil include its ability to aid in weight loss, healthy pregnancy, fertility and skin care (particularly for psoriasis and acne). It is also beneficial in the treatment of various heart diseases, high cholesterol, depression, anxiety, ADHD, weak immune system, cancer, diabetes, inflammation, arthritis, IBD, AIDS, Alzheimer’s disease, eye disorders, macular degeneration, and ulcers.

Benefits of Fish Oil And Its Side Effects

Table of Content

Fish Oil
Nutritional Value of Fish Oil
Health Benefits of Fish Oil
Boosts Heart Health
Improves Immunity
Reduces Inflammation
Treats Arthritis
Relieves Depression & Anxiety
Eye Care
Treats Alzheimer’s disease
Helps in ADHD Treatment
Promotes Weight Loss
Eases Pregnancy Complications
Uses of Fish Oil
Side-Effects & Allergies of Fish Oil
Cultivation of Fish Oil

Fish Oil

Fish oil is oil derived from the tissues of oily fish.The different types of fish which act as a good source for fish oil capsules or supplements commonly include mackerel, lake trout, herring, sardines, swordfish, oysters, albacore tuna, bluefin tuna, yellowfin tuna, turbot, pilchards, anchovies, and salmon. The omega 3 fatty acid rich fish oil is highly beneficial for various treatments and aesthetic causes.

Nutritional Value of Fish Oil

Most of the health benefits of fish oil can be attributed to the presence of omega-3 essential fatty acids like Docosahexaenoic acid (DHA) and Eicosapentaenoic acid (EPA) in it. Beside these, fatty acids in fish oil include Alpha-linolenic acid or ALA and Gamma-linolenic acid or GLA. Fish oil is also rich in vitamins, minerals, proteins, and other vital nutrients. These supplements offer a broad range of health and beauty benefits when taken in a proper dosage.

Health Benefits of Fish Oil

Mentioned below are the best health benefits of Fish Oil
Health Benefits of Fish Oil

Boosts Heart Health

Omega-3 is an effective agent that helps to reduce the incidence of cardiovascular diseases (CVD). Fish oil is a great source of omega-3 and therefore, reduces the risk of heart diseases and heart arrhythmias. It also cuts down the level of bad cholesterol (LDL) and ienhances the level of good cholesterol (HDL) in the body. Fish oil prevents the accumulation of triglycerides and also reduces the level of excess triglycerides from the body. Fish oil can be used to impede atherosclerosis in coronary patients. Thus, fish oil is highly effective in preventing strokes and regular usage of fish oil can help avoid sudden death due to cardiac arrest.

Improves Immunity

Fish oil aids in boosting our immune system. It,thereby enables the body to resist the occurrence of common diseases like colds, coughs and the flu. Fish oil is rich in Omega-3 fatty acids which bolster the immune system by affecting the activity and amount of cytokines and eicosanoids present in our body.It has also been found out that when the antioxidant astaxanthin is combined with fish oil, the immune-boosting power is multiplied.

Reduces Inflammation

Fish oil is an effective agent in reducing inflammation in the blood and tissues. Regular consumption of fish oil is helpful to those who suffer from acute inflammatory diseases. Fish oil is effective in treating and preventing gastrointestinal disorders, Celiac disease, short bowel syndrome and inflammatory bowel disease (IBD) including Crohn’s Disease and ulcerative colitis. Patients suffering from Crohn’s disease often find it difficult to absorb vitamins, fats, and essential supplements and in their case, fish oil supplements are an effective diet. For ulcerative colitis, fish oil prevents the accumulation of leukotriene on the colon.

Treats Arthritis

Fish oil is beneficial in the treatment of arthritis, rheumatism, Raynaud’s symptoms and similar other conditions.Fish oil can usage can help in reducing the need for large dosages of NSAIDs (non-steroidal anti-inflammatory drugs).

Relieves Depression & Anxiety

Fish oil contains a good quantity of omega 3 and the presence of omega 3 fatty acids relieves us from the feeling of sadness, anxiety, mental fatigue, stress and of course, depression. Fish oil capsules can also stabilize our mood.It promotes calm and composed feeling in humans.

Eye Care

Fish oil is well known for it has the ability to improve vision and prevet ocular disorders. It also helps in avoiding age-related macular degeneration with the surplus quantity of omega 3 present in it.

Treats Alzheimer’s disease

Fatty acids are effective in the treatment of Alzheimer’s disease. Fish oil is one of the best sources of essential fatty acids, including EPA and DHA, and it also helps to cure Alzheimer’s disease to a large extent. Fish containing a higher content of omega-3 fatty acids are adviced to patients with mental disorder since it acts as a defense against Alzheimer’s disease

Helps in ADHD Treatment

Fish oil is of immense importance when it comes to the treatment of Attention Deficit Hyperactivity Disorder (ADHD) due to its high concentration of fatty acids. For children suffering from hyperactivity, inability to complete tasks, short attention span,dyslexia, dyspraxia, short-term memory weakness, low concentration, tendency to interrupt others,emotional instability, wavering attitude, poor coordination, recklessness, hastiness, impetuosity, impulsiveness, low IQ, or learning disorders, fish oil is a proven remedy.

Promotes Weight Loss

Both DHA and EPA components of omega-3 fatty acids present in the fish oil are highly effective in eliminating additional body fat , thus helping and promoting easy weight loss for the overweights.

Eases Pregnancy Complications

Fish oil capsules can promote a smooth and healthy pregnancy.It eases the complications associated with it and restricts premature births and makes sure that the newborn is not underweight. The omega-3 fatty acids present in fatty acid contain abundant Docosahexaenoic Acid or DHA, which is one of the major structural components of our brain, skin, and retin. It can enhance the overall development and growth of the fetus in the womb. It ihas also been proved from different studies that regular intake of fish oil capsules can stop repeated miscarriages and increase the rate of conceiving in women having antiphospholipid syndrome

Uses of Fish Oil

Fish oil is also beneficial for controlling blood pressure and keeping the bones healthy. It aids to avert the risk of cancer and prevents renal issues from recurring.Fish oil alos helps to protect from Type-II diabetes. It shields against pollution, prevents damage from sun exposure and promotes healthy hair and skin.

Side-Effects & Allergies of Fish Oil

An Overdose of fish oil can result in excessive bleeding, and hemorrhage stroke. The daily intake of omega-3 acids is limited to 3000mg. Fish oil side effects also include belching, bad breath, heartburn, nausea, loose stools, rash and other severities,

Cultivation of Fish Oil

For years, fishing communities all over the world have used fish oil for various purposes. In 16th century England, it was very commonly used by fishermen to treat a plethora of health issues. The current upsurge in its popularity is due to the extensive use in Greenland Eskimos.

Popular Questions & Answers

Sir from last two to three days I am unrest due to the itching skin issue. I can't get sleep. Itching will majorly Start in evening. Majorly itching areas are neck, brachium, femur, (thighs), umbilicals Kindly guide me.

MD(Am)
General Physician, Secunderabad
1) Terbicip-250. Once a day for 7 days 2) Itraconazole-200. Once a day for 7 days 3) Forcan-150. Once a day for 7 days 4) wysolone-10 mg twice a day for 5 days 5) Levocet. Twice a day for 5 days 6) Tetmosol soap. 7) Keto dusting power. 8) Terbinaforce Plus cream.
1 person found this helpful

In few months, I'm facing the problem of hair fall and tiredness and polluted. What I can do? Thank you.

BHMS
Homeopath, Navi Mumbai
Use jaborandi shampoo 2 times a week and arnica hair oil for 2 to 3 times a week and drink lot of water.
3 people found this helpful

Foreskin at my penis is not Coming back fully. And it is felt very tight when tried to bring back.

BHMS
Homeopath, Surat
Apply coconut oil and try to pull it daily for 1 to 2 months. If condition not improved then consult any surgeon near your town.

My weight is 60 kg and I want to gain weight (70 kg)& I am vegetarian. What should I do?

CCEBDM, PG Diploma In Clinical cardiology, MBBS
General Physician, Ghaziabad
1.Eat five to six meals a day, instead of the three or two usual meals. 2. Eat as much as you can when you do. 3. Eat-Grains, whole grain. No processed food. 4. Eat plenty of fruits, vegetables, dairy, nuts, seeds, 5. No drinking any liquids half an hour before a meal, 6. Eat- Nuts, Cheese, Dried fruits, Whole grains, Beans,Milk, Yogurt 7. Use olive or canola oil for cooking, 8. Increase calorie intake 500 cal/ day for a week may increase to 1000 cal /day next week 9. Do regular exercise may be some weight lifting to build muscles.
3 people found this helpful

Popular Health Tips

Antioxidants for Healthy Penis Skin

MD - General Medicine
Sexologist, Delhi
Antioxidants for Healthy Penis Skin

Because many men think of their penis primarily in terms of its usefulness in sexual activities, they don't always remember that good penis health means more than taking steps to ensure a solid working erection. But in fact, there are many different aspects of penis health, including taking steps to ensure healthy penis skin, both for practical and aesthetic reasons. Part of keeping penis skin healthy involves incorporating antioxidants into the penis care routine.

What are antioxidants?

On a technical level, an antioxidant is a molecule that helps keep other molecules from getting oxidized. Oxidation, in turn, is a chemical process that creates something called free radicals, which then can cause damage to cells, such as skin cells. They can also contribute to heart disease, cancer and other health conditions. However, not all free radicals are bad, and a certain amount of them are useful. For example, oxidation is important in helping the liver detoxify food and the body to help fight certain bacteria.

On a more-than-molecular level, antioxidants refers to those vitamins, minerals and nutrients that have an ability to keep those free radicals (and the damage they do) at bay.

How do antioxidants help skin?

Many skin care products are rich in antioxidants, because keeping oxidative stress from damaging skin cells helps ensure the health of skin. There are many things that can damage the skin, both on the surface and on a more molecular level. The stronger the skin is on the molecular level, the better it is able to withstand attacks on the surface level.

How does a person get antioxidants?

The body itself makes some antioxidants and depends upon a healthy diet to help supplement those amounts. Some foods are richer sources of antioxidants than others. According to the U.S. Department of Agriculture, the following are some foods particularly high in antioxidants:

- Goji berries

- Wild blueberries

- Dark chocolate

- Pecans

- Artichokes

- Elderberries

- Kidney beans

- Cranberries

- Blackberries

- Cilantro

And these are some of the herbs that are very good sources of antioxidants:

- Clove

- Cinnamon

- Oregano

- Turmeric

- Cocoa

- Cumin

- Dried parsley

- Basil

- Ginger

- Thyme

As mentioned earlier, many skin care products are also good sources of antioxidants. This can be especially important because skin that is damaged by free radicals can be vulnerable - and unattractive as well.

Free radical damage is one of the things that leads to skin looking prematurely aged. It can contribute to drying out and to the cracks, wrinkles and blemishes that can mar otherwise attractive skin.

This is as true of penis skin as it is of skin elsewhere on the body. Penis skin is naturally delicate, so that the organ is more readily receptive to friction and stimulation. This can also make it more susceptible to cracking and wrinkling. When cracks appear on the penis skin, they can also open up a pathway for bacteria to get inside, creating further penis health concerns.

For this reason, penis skin needs to be exposed to a healthy level of antioxidants. One way to help achieve this is through the daily application of a first rate penis health crème (health professionals recommend Man1 Man Oil, which is clinically proven mild and safe for skin). Clearly, for it to be effective, the crème must include antioxidants. This can more readily be achieved if the crème contains vitamins A and C, as well as alpha lipoic acid. All three of these have antioxidant capabilities. Vitamin A has the added bonus of fighting bacteria that cause penis odor, while vitamin C also helps give penis skin its necessary tone and elasticity. Alpha lipoic acid has strong antioxidant properties on its own and also helps boost those of vitamin C.

4 people found this helpful

Connection Between Sufficient Water Intake And Skin!

MBBS, MD - Dermatology, F.C.P.S.(Dermatology, Venereology & Leprosy), Diploma in Venerology & Dermatology (DVD), DNB (Dermatology)
Dermatologist, Pune
Connection Between Sufficient Water Intake And Skin!

The skin is an organ and just like all the other organs in your body, it is made up of cells. Since the cells are made up of water, the cells in your skin also need water to function properly. Lack of hydration can cause skin issues such as dry, tight skin which might lead to flaking. Because of constant perspiration, your body loses the vital minerals and salts, the reason why your body needs daily replenishing.

What happens to the skin if you do not drink sufficient water in a day?

Dry skin also has lesser resilience as compared to hydrated or oily skin, which makes it more prone to wrinkling and fine lines. The skin is made up of three layers

  • The outermost layer, which is known as the ‘epidermis’

  • The layer beneath it is called the ‘dermis’

  • The subcutaneous tissue

Usually, water loss takes place from the epidermal layer of the skin due to sweating, however, if the cells in the underlying layers are not hydrated enough, the epidermis begins to start feeling rough and loses its elasticity which can lead to degradation of its texture.

Sufficient water intake and skin - the connect

Drinking water also flushes out the dangerous toxins from within your body and your skin, which allows your skin to breathe normally again. With the normal function restored in the skin, the cells do not feel trapped or inadequate, which means they can continue with their normal functions. This helps delay skin aging by adding shine to your skin.

You should be aiming to drink 8 -10 glasses of water each day because a lesser amount can cause dehydration. Dehydration may trick the oil glands in your body into believing that they need to produce more oil which leads to an excess production of oil, thus, increasing the chance of acne.

Also, when your skin is hydrated from inside, it looks plumper and more radiant and can hide signs of aging. However, when witnessed at a histopathological level [when examined under a microscope], the signs of aging are still present but because your skin is hydrated and looks younger, these signs are invisible to the naked eye.

In case you have a concern or query you can always consult an expert & get answers to your questions!

4718 people found this helpful

Healthy Penis Maintenance: 4 Not-So-Obvious Tips

MD - General Medicine
Sexologist, Delhi
Healthy Penis Maintenance: 4 Not-So-Obvious Tips

There are a lot of healthy penis tips that may seem overly obvious - which doesn't mean one should ignore them, of course. Many of the most obvious ones, such as checking for STIs or practicing good penile hygiene, are the backbone of appropriate penis care. But there are some methods of ensuring a healthy penis which simply may not occur to a guy. That doesn't mean they shouldn't be followed, however.

Keep the teeth clean.

This is one of the most surprising pieces of advice: Pay very close attention to oral hygiene.

One may well ask why the state of one's teeth and gums should have any effect on an organ that is several feet away and not directly connected to the mouth.

Yet oral health can have an impact on penis health. Several studies have found a link between gum disease and erectile dysfunction. When teeth are not kept healthy, bacteria forms. The immune system attacks these bacteria, but some seep into the bloodstream. When too much of them build up in the blood, it can damage blood vessels and subsequently blood flow. And good blood vessels and blood flow are essential for proper penile functioning. So it's strongly advised to brush and floss properly every day.

Careful with the laptop.

Modern communications are a marvel which allow us to access tons of information just about anywhere. It's now a common sight to see guys sitting on trains, benches, sofas, etc. with a laptop cradled on their laps, tapping away for hours on end and reaping the benefits.

And also possibly reaping the detriments as well. Placing the laptop so close to the crotch may not be good for maintaining a healthy penis. A lot of heat occurs with long-term laptop use, and high levels of heat on the testicles can have a negative effect on both sperm creation and testosterone production. So, guys, keep the laptop on a table and off the crotch whenever possible.

Beware cold and allergy medicine.

No one particularly wants to have a cold or an allergy, but for men it's necessary to be careful about what one uses to treat these common ailments. Many over-the-counter medicines commonly used for colds and allergies include pseudoephedrine, which can have a negative effect on erectile function. (In fact, one of the treatments for priapism - a dangerously long-lasting erection - is pseudoephedrine.) If possible, men need to utilize treatments that do not contain this ingredient.

Kick butts.

This doesn't refer to getting into a brawl but to kicking the smoking habit. Smoking is simply bad for a person, period; one reason why this is so is that it does damage to the penis. Smoking is another factor in blood vessel damage, and a significant one. One study has shown that men who gave up smoking experienced a substantial boost in the number and quality of their erections in as little as 8 weeks.

In addition to these more obscure tips for a healthy penis, there's a very important obvious one: Regularly apply a superior penis health creme (health professionals recommend Man1 Man Oil) to the manhood. The appropriate crème will address many common penile health issues. For example, a crème with L-arginine helps with penile blood flow issues. L-arginine boosts nitric oxide production, which in turn plays a role in keeping those vessels healthy and open. In addition, a crème with a potent antioxidant such as alpha lipoic acid further aids in general penis health. Alpha lipoic acid fights harmful oxidative and aging processes in penile cells, keeping at bay the premature aging of those cells and improving the overall look of the organ. The simple step of applying Man1 Man Oil daily can enable a man to maintain a higher penile health profile with ease.

10 people found this helpful

Penis Health: Consider These 6 Indirect Factors

MD - General Medicine
Sexologist, Delhi
Penis Health: Consider These 6 Indirect Factors

When it comes to penis health, most men know the basics: wash well, wear protection and engage in frequent solo or partner play. If a man isn't aware of factors that indirectly impact his penis health, though, the more direct approaches will only do so much good. A healthy sex life is key to mental and physical well-being, so men should make it a priority to educate themselves concerning the many ways in which they can promote a healthy manhood, which means knowing the habits that can harm the member.

Smoking

Cigarettes are known for calming nerves, but they do so in a detrimental way. Chemicals in cigarette smoke actually damage nerves in the body and interfere with their ability to experience pleasurable sensations. That's a big problem when it comes to the penis.

But that's not all. Cigarette smoke negatively impacts circulation. Erectile health hinges on proper blood flow through the body, since erections are caused by blood rushing into the penis. In studies, smokers have exhibited poorer erection quality than non-smokers. Quitting can reverse the damage.

Alcohol

A night of heavy drinking can hamper a man's erectile strength by dampening his ability to sense pleasure. It can also interfere with the body's ability to hold blood in the penis for a strong erection due to alcohol's effects on blood vessels. Chronic heavy drinking may inhibit proper testosterone production; this hormone is imperative for erectile ability and sex drive. Heavy drinkers also have a higher rate of depression, which is no good for the sex drive.

Poor dental hygiene

Taking care of one's teeth is not only important from an aesthetic standpoint; poor dental hygiene often corresponds with a buildup of bacteria caused by gum disease, and this bacteria gets into the blood stream where it damages blood vessels. In the penis, this can translate to poor erectile health as vessels are less capable of supporting proper circulation.

Diet

A diet high in fats and sugars and low in nutrients doesn't promote healthy circulation, and can mess with one's energy levels. Follow the basics: plenty of fruits and vegetables of a variety of colors and lean proteins; limit fats and sugars.

Lack of exercise

Cardiovascular exercise is necessary for healthy circulation, as it works the heart to help it pump blood more efficiently. Sitting around all day can leave a man sluggish and, over time, in poor cardiovascular health.

Excess exercise

Guys who over-train by hitting the gym nearly every day, pushing themselves to the limit and beyond, may be damaging their sex lives. That's because those who over-train have an excess of the stress hormone cortisol in their bodies, and this hormone has an inverse relationship with testosterone; the more of the former, the less of the latter.

Avoiding these indirect penis problem-causers requires no special effort, as these same factors lead to several other health problems as well. Avoiding them is part of a healthy lifestyle in general, so guys who attend to their overall well-being are likely covered in the penis and sexual health areas.

There are several things guys can do for penile health that involve the member directly. Along with the basics mentioned at the beginning above, a less obvious one is the use of a penis health creme (health professionals recommend Man1 Man Oil).This skin care product for men contains natural moisturizers to keep the penile skin resilient against friction and chafing, as well as L-arginine, which promotes penile blood vessel openness and, in turn, healthy blood flow. Using a product like this daily can give a man the extra boost he needs to feel good about what he's got and know he's treating it the best he can.

6 people found this helpful

Homeopathic Treatment For Oily Skin

BHMS
Homeopath, Dehradun
Homeopathic Treatment For Oily Skin

When it comes to skin, there are three main categories: oily, normal and dry. As a person ages, their skin may fall under different categories. This categorization is based on the amount of oil secreted by the oil glands in the skin. Oil is essential for healthy skin, but excessive oil production can cause blemishes, acne and a number of other skin problems. Apart from excessive oil secretion, enlarged pores, a shiny yet dull complexion and the presence of blackheads or other such blemishes are commonly seen in cases of oily skin.

Oily skin needs special care as not only does it affect your looks, but it can also worsen puberty and other hormonal imbalances.

Homeopathy is the system of medicine in which ailments are treated by minimal doses of natural substances. It attacks and cures the root cause of the ailment without causing side effects. To deal with skin disease, it not only studies the skin type but also takes into account a complete analysis of the mind, genetic factors and the condition of the immune system. Homeopathy just doesn’t treat the symptoms, but delves inside the body and takes on the root cause behind the symptoms.

Homeopathy is a holistic form of medication that has negligible side effects and is effective at controlling oily skin and the conditions caused by it. Some of the popular homeopathic remedies used to control oily skin are:

  1. Sulphur: It helps nourish skin and give it a healthy glow while clearing pimples and scars created by them. It is often prescribed in cases where a patient’s skin looks dull or is scaly. Apart from the visible symptoms, personality characteristics that are kept in mind while prescribing sulphur are excessive internal body heat, especially in the palms and soles and an excessive craving for sweets. The patient may also use medicated soaps and ointments injudiciously.

  2. Berberis Aquifolium: This is used in cases where the patient’s skin has significant scarring caused by pimples or acne. It helps lighten the complexion and give the skin an even tone. Berberis Aquifolium also gives the skin a natural glow.

  3. Psorinum: This homeopathic remedy is often prescribed to patients who have oily, greasy skin that gives them a darkened, dirty appearance and triggers acne breakouts. This is most often caused by overactive sebaceous glands on the face. Psorinum helps clear pimples and controls excessive oil secretion. It also deep cleanses pores and lightens skin. Most people who benefit from Psorinum are extra sensitive to cold air and perspire excessively with an offensive odour.

  4. Silicea and Kali Bromatum: These homeopathic remedies are prescribed in cases of dis figurative scarring caused by pimples that contain pus. It also helps smoothen skin in cases where pimples have given skin a pitted appearance. In addition, Kali Bromatum is used to clear hard indurated pimples and to lighten skin that has darkened due to acne breakouts.  

2 people found this helpful

Table of Content

Fish Oil
Nutritional Value of Fish Oil
Health Benefits of Fish Oil
Boosts Heart Health
Improves Immunity
Reduces Inflammation
Treats Arthritis
Relieves Depression & Anxiety
Eye Care
Treats Alzheimer’s disease
Helps in ADHD Treatment
Promotes Weight Loss
Eases Pregnancy Complications
Uses of Fish Oil
Side-Effects & Allergies of Fish Oil
Cultivation of Fish Oil