Basil is also called ‘Saint-Joseph’s wort.’ It is used as a culinary source, but can also be used for medicinal purposes. It derives its name from the Greek word ‘loyal or kingly’ plant. Basil is grown in India abundantly and has been cultivated for more than five thousand years. It is a very tender plant and is mostly used in Italian cuisine. The leaves can have a variety of tastes like pungent, strong or even sweet. It has a very relaxing smell. There are different kinds of Basils like Thai basil, lemon basil, holy basil and African blue basil.
A variety of basil including Ocimum species are grown throughout Asia. Mostly Asian Basil has a flavour which is similar to clove and is much stronger than Mediterranean basils. In India and Nepal holy basil as known as ‘Tulsi’ and is very common and popular. Lemon Basil has a very strong smell due to a chemical known as citral present in it, lemon basil is widely abundant in Indonesia. Basil usually consists of a lot of essential oils, eugenol, camphor (present in African blue basil only), anethole (present in Licorice Basil only), linalool, pinene, methyl chavocil, terpineol and myrcene.
Basil contains essential oils which help to combat against free radical damage to the body. It also protects the cells and DNA structure. Basil helps to give protection to the white blood cells that aid in immune system functioning and also regulating cellular structures. This is due to the presence of water soluble antioxidants like viceninare and orientin. The antioxidants which are present in basil can protect the body from cancerous growth and mutation of cells. Most of the times, toxins are present in our diet which cause stress to occur in the body, Basil has anti-oxidants which help us fight oxidation and slows down the effect of aging.
Basil consists of a lot of helpful essential oils such as linalool, citronellol, eugenol, etc. These oils usually inhibit enzymes that help to fight heart diseases, inflammatory bowel diseases and rheumatoid arthritis. If Basil is consumed on a regular basis by adding to any dish or by mixing it in tea, it can make your immune system much stronger and help you combat against these diseases.
According to many people, Basil has the power to prevent cancer from its root. This is due to the fact that it contains phytochemicals that help to prevent lung, oral, liver and skin cancer. Basil can induce cancer cell apoptosis successfully and stop the cancer cells from spreading throughout the body. This is due to the increase of antioxidant activity which can alter gene expressions. During chemotherapy or radiation therapy, one can keep consuming Basil as a supplemental cancer cure. It is also known to relieve discomfort after chemotherapy in most cases.
Since Basil has anti-bacterial properties, it can provide immense protection against the growth of bacteria inside the human body. Basil extract is also helpful in curing diseases caused by bacteria such as Staph infection and E. Coli. According to studies, Basil acts against the bacteria by inhibiting their growth to a great extent.
Viral infections are very common in kids and teenagers. Basil helps to fight against ailments caused due to virus, bacteria, molds and yeasts. Basil is the best herb which can offer protection by combating candida virus and other forms of skin irritation.
Basil acts as a adaptogen which is a herbal medicine, it helps the body to adapt to stress and reduce the harmful effects of stress on the body. After consuming Basil on a daily basis, one can observe increase in antioxidant activity and decrease in the blood sugar levels. It is also helpful in people who suffer from mental health disorders like anxiety and depression. This is why a lot of people in India chew basil leaves to maintain a healthy body and mind.
Basil contains antioxidant and anti-inflammatory properties which assists the muscles to relax and contract. It also maintains a healthy blood pressure in a person. Basil is known to prevent the clumping together of blood platelet which can otherwise result to a blood clot and cause cardiac arrest. Consuming Basil surely promotes our cardiovascular health to a certain extent.
Basil produces enzymes which help to detoxify and have high antioxidant defences. This leads to the decrease of fat build up inside the liver. Fat build up of the liver can cause non alcoholic fatty liver disease and it can be very detrimental for health. Therefore, Basil helps to prevent this disease and keeps one healthy and safe from such ailments.
Neem is beneficial for soothing the discomfort and pain associated with malaria. It also speeds up the healing process due to its antibacterial properties. It is also useful in preventing malaria from occurring.
Basil doesn’t usually cause allergic reaction often on people, but it should not be consumed in excess. Those who are trying to get pregnant or are pregnant should avoid basil as much as possible. People who are on diabetic medication or cholesterol control medication should not consume Basil as it can have detrimental effects on their health.
Basil cannot be grown in a frosty or a very cold area. It also ceases to exist in dry conditions. Basil is cultivated in many countries throughout the world which falls under subtropical climates, temperate climates and Mediterranean areas. Usually they are grown in abundance in places located in Asia and the Mediterranean region.
Basil leaves are small plants commonly eaten as fresh vegetables and has a distinctive aroma. Besides as fresh vegetables basil leaves benefits turned out to be one kind of food that can arouse sexual desire of men or so-called aphrodisiac substances. Efficacy basil for men has been studied by some experts and unknown content of this leaf is needed by the body to produce cells of the body strong. Benefits of basil leaves is as an aphrodisiac agent that can increase sexual desire and Additionally arginine compounds contained in basil leaves also can prolong the life span of sperm and Regularly consume basil leaves can prevent infertility. So in addition to increasing the sexual desire of men regular consumption of basil leaves is also beneficial for the growth of sperm. We know that the weak sperm is usually not quite able to swim in the uterus to fertilize an egg and So the leaves are commonly used in the kitchen mothers is indeed very good for male sexual health (vitality). Not only that, basil leaves is also beneficial for women. This leaves consumption on a regular basis will increase the amount of milk after childbirth. Basil leaves can be useful as a sedative cures rheumatism eliminates phlegm and overcoming bad breath and does have a lot of plants that are beneficial to health. By utilizing this plant, then we no longer need to buy drugs are very expensive and have side effects that are bad for health. Despite having a lot of benefits to note the negative impact of basil and This leaf is part of the mint family that is thought to contain estragol a compound that is known to trigger cancer (carcinogens) in mice. Although direct testing on humans have not been done, you should avoid excessive use of basil leaves.
10 surprising health benefits and uses of sabja:
Wonder benefits of basil seeds
As far as health benefits are concerned, the seeds are full of fiber and known for many surprising health benefits. These seeds are used in making falooda, sherbet, milkshakes and other popular health drinks. It is known worldwide as one of the ingredients for sweet Asian drinks. However, like chia seeds, it is comparatively less tasty.
Basil seeds for weight loss:
Sabja seeds can be used for weight
management purposes. It is full of fiber that makes your stomach full and doesn't feel hunger to a certain period of time. After soaking in water, it has the ability to expand 30 times of its original sides thus reduces longing for eating more.
Sabja seeds for hair:
The seeds contain an adequate amount of vitamin k, protein, and iron. These nutrients are helpful to make your hair healthy and shining. So, it is suggested to include it in your daily diet requirements to skip embarrassment from hair loss and baldness.
Basil seeds for healthy skin:
The mix of sabja seeds and coconut oil is effective to ward off many skin's related diseases. Method: take 100 ml of coconut oil and 1tsp of crush basil seeds. Now heat the mixture for 5 minutes. Strain and apply it over your skin to cure skin related problems like psoriasis, eczema, etc.
Basil seeds for acidity: acidity problems are very common these days due to faulty lifestyle and wrong dietary pattern. Sabja seeds are having cooling and soothing effects on the stomach. Method: take milk (1 cup) and basil seeds (1tsp), stir it well and drink the same to reduce burning sensation in your stomach.
Sabja seeds for diabetes treatment:
The seeds are good in the curing of diabetes type 2 by lowering down the sugar in the blood. Method: take soaked basil seeds (1tsp), toned milk (1 glass) and vanilla for flavor. It helps to give you energy sans sugar.
The soaked sabja seeds when eaten helps to cleanse the inner stomach. It ensures easy bowel movement and helps to flush out toxin from the stomach. It is also taken with milk before going to bed to ease constipation.
Acts as coolant:
These seeds are used to lower body heat that's why as one of the important ingredients in summer for a number of cool drinks such as falooda, rooh afza, nimbu pani and sherbet.
Nutritional values of basil seeds: the seeds contain many phytochemicals and polyphenolic flavonoids like orientin, vicenin and other antioxidants. The leaves are rich in essential oils like eugenol, citronellol, limonene, citral and terpineol. It contains beta-carotene, lutein, zeaxanthin, vitamin a and vitamin k. It also contains important minerals like potassium, manganese, copper, calcium, folates, and magnesium.
Sabja seeds recipes: rooh afza, milkshake, Indian lemonade, paan gulkand milkshake, strawberry falooda, mango falooda, mango sherbet, rose milk recipe, nimbu panni, shikanji, nannari sharbat, bel sharbat, etc. Are some of the important healthy recipes of it
Medicinally, it can be used to treat digestion problems, cure constipation, removes skin infection, respiratory disorder, sore throats and stress relief
Common names of basil seed
The scientific name of sabja seeds is ocimum basilicum. The different common names of basil seed are sabja seeds, falooda, arabic falooda seeds, sabja ginjalu, thai holy basil, selashi tukmaria, sabja vethai, hazbo, tuk malanga, basilic cultive, basilien kraut, and sweet basil seeds. These seeds are the product of rudra jada plant that comes under tulsi family but shouldn't be mistaken with holy basil or tulsi.
Side-effects of sabja seeds
The children and elderly people should avoid to take it as the seeds may choke due to an improper imbalance of water and seeds. The pregnant mother should skip it as the seeds lower down the level of estrogen.
|ECZEMA OR DERMATITIS [ECZEMA]|
It is a chronic inflammatory condition of the skin causing a distinctive pattern of symptoms such as itching, scaling, thickening of skin and discoloration of skin.
• Can be associated with asthma.
• Allergic – dust mites, detergents, rubber, nickel plated jewellery.
• Stress – physical or emotional.
• In babies diaper rash or napkin eczema is possible.
|SIGN AND SYMPTOMS:|
|• Intense itching.
• Dry thickened skin usually on wrists, face, knees, and elbows.
• Small eruptions and blisters that may ooze fluid.
• Occasional redness and scaling.
• Dry leathery skin areas.
• Skin is abnormally dark or light in color than the normal skin.
• Raw areas of the skin from scratching.
|• Do not scratch especially with long nails. It may lead to secondary infection.
• Avoid foods you are allergic to.
• Avoid nickel plated jewellery, cosmetics, and other articles that give you skin complaints.
• Do not self medicate.
|• You can apply non-medicated ointments like petroleum jelly to soothe the irritation.
• Yoga will help to relax and de-stress yourself.
• When washing or bathing, use less soap than usual. After bathing, apply lubricating cream on the skin while it is damp.
• Avoid eggs, fish, peanuts and soy.
• Avoid dairy products, sugar, white flour, fried foods and processed foods.
• Avoid the excess fat from meat – buy lean and preferably organic.
• Avoid sugar, gluten (wheat, barley, rye and oats) and raw eggs.
• Avoid soft drinks and oranges (if allergic to oranges).
|• Drink plenty of water.
• Consume lots of fresh and raw fruits and vegetables.
• Eat healthy diet, including five portions of vegetables per day, brown rice, millet, oily fish and a little fruit (no oranges).
• Consume diet rich in vitamin A and zinc, helps in regeneration of the skin.
• Diet rich in vitamin A:
– Liver oils of fish, egg, milk and milk products,
– Yellow orange colored fruits and vegetables; green leafy vegetables are good source of - carotene.
• Foods rich in zinc:
– Shellfish, beef and other red meats, eggs and seafood, nuts, sea plants especially Japanese sea plants.
• Increase intake of vitamin C, it helps maintain healthy skin:
– Milk and milk products, citrus fruits, green vegetables
– Fruits and vegetables when fresh have maximum of vitamin C.
• Have coriander leaves frequently, its high in vitamin C and helps to maintain healthy skin.
• You can have 3-4 strands of saffron in milk, it is beneficial for skin.
• Basil leaves (tulsi) are said to be helpful in skin ailments, eat 3-4 fresh leaves daily.
• Breast feed your child; breast milk increases the immunity of your child and helps preventing eczema in future.
|• In case of prolonged duration or change in rash pattern take physicians opinion immediately.
• If symptoms get worse or if you see any Signs of infection (fever, redness of the affected area, pain) occur, see your physician immediately.
The lifestyle we lead plays an important role. Maintaining a healthy lifestyle is important to overcome many diseases as it helps in bringing the blood pressure to normal and in turn reduce the risks of diseases, such as diabetes and hypertension. Factors like smoking, diet, stress and sedentary lifestyle can lead to hypertension and diabetes. Hypertension is known as silent killer as it is symptomless.
There are various traditional medicines known to lower the blood pressure. Also, there are certain herbs that help in controlling blood pressure and preventing other diseases.
Some of these herbs are:
A lot of people today experience back pain and it is mostly the working professionals or students who complain about it. Most of us experience back pain due to incorrect posture or longer duration of sitting. Sometimes you may experience back pain because of exertion as you spend the entire day doing the same kind of job or maybe you bend in a wrong manner while picking up your child or some stuff.
Lower back pain is a very common condition that occurs anywhere on the back below the ribs and above the legs. The pain is very common and it is faced by most individuals at least once during their lifetime.
Try these home solutions for backache:
In case you have a concern or query you can always consult an expert & get answers to your questions!