Peppermint essential oil offers a ton of health benefits that have been studied and confirmed by scientists. It can significantly improve your digestive system. It is used to improve oral hygiene and is also very good for your skin and hair. It can prevent headaches as it has a cooling effect. It is used to relieve pain all over the body. It can be used to relieve stress and anxiety as well, and is known for its antispasmodic properties which help prevent spasms all over the body. Peppermint essential oil is known for aiding respiration and circulation and can also boost your immune system. It can also be used to treat a number of viral, bacterial, and fungal infections and is effective against urinary tract infections (UTIs) as well. Some studies have shown that peppermint essential oil can also be used to treat and control the number of herpes outbreaks.
The peppermint plant is a cross between a spearmint and watermint and is a very well known plant. It has an extremely distinct and recognisable flavour and smell and is often used in candies, especially candy canes during Christmas season. Peppermint essential oil comes from the peppermint plant. Unlike most other essential oils, the health benefits and various properties of peppermint oil have been studied extensively by scientists, which is why it is so well known and popular. This essential oil provides a whole range of health benefits and is used for many reasons.
Peppermint oil is filled to the brim with nutrients and is extremely good for your health. In 100 grams of this essential oil, you will find a total of 70 calories. It has 0.9 grams of fat with a total of 0.2 grams of saturated fat, 0.5 grams of polyunsaturated fat, and no monounsaturated fat. It also has no cholesterol. It has 31 mg of sodium in it and 569 mg of potassium in it. The total carbohydrate content in a 100 grams of peppermint essential oil is 15 grams with 8 grams of dietary fiber in it. It has 3.8 grams of protein and is filled with a ton of important minerals. Of the daily recommended dosage for each of the following, peppermint essential oil contains 84% of vitamin A, 24% of calcium, 52% of vitamin C, 28% of iron, 5% of vitamin B-6, and 20% of magnesium. It does not contain any vitamin B-12 or vitamin D in it. Peppermint essential oil also contains omega 3 fatty acids, which are extremely good for your body on the whole.
Peppermint essential oil is known for its various benefits to the digestive system. To start with, it has carminative properties and can help expel gas from the body, along with providing relief from the symptoms of gas like abdominal cramps, headaches, chest pain, bloating, indigestion, and flatulence. It can help treat a number of stomach issues like motion sickness, nausea, upset stomachs, along with low appetites. Peppermint essential oil can be combined with caraway oil in order to treat heart burn. It smoothens out the muscles in your gastrointestinal tract and can be used as an effective remedy for irritable bowel syndrome, which is basically a combination of discomfort in the abdomen and pain.
Peppermint essential oil can add to your dental care. It is useful in eliminating bad breath and can also take care of a number of germs that tend to attack the gums and cause problems. It can also help treat toothaches. Due to this, peppermint essential oil is used in a lot of oral care products such as toothpastes and mouth washes. Inhaling the vapor of this oil can help relieve pain, which is why it is mixed with oxygen and given to patients after an operative surgery, such as an intense root canal.
Peppermint essential oil is known for fighting headaches. It can be applied topically onto the forehead when you experience the pain. Inhaling it can cure motion sickness and nausea as well, and these sometimes contribute to getting headaches. Since it has both, cooling and anti-inflammatory properties, it can cure migraines within 15 minutes and is a good alternative to using pills.
Peppermint essential oil is also known for reducing stress. It has sedative properties which allow your mind to relax, inducing feelings of calmness and peacefulness. It is good for people who are suffering from anxiety and have just been through a traumatic episode in their lives. Peppermint essential oil also helps with anger and depression.
Peppermint essential oil is an antispasmodic. This means that it can be used to relieve spasms all over the body, including spasms in the respiratory system, digestive system, muscular system, and even the nervous system. Peppermint essential oil mainly has strong sedative effects as well as anti-inflammatory effects. Both of these work together to calm your body down and cure it of any spasms it may have. In the medical profession, peppermint essential oil is used during colonoscopies, double enemas, and gastroscopies in order to prevent the muscles from contracting involuntarily.
Urinary tract infections are most commonly found in women, though they can occur in men as well. Peppermint essential oil has strong antibacterial properties which helps it fight a whole range of infections in the body. One of the infections that it can ward off and prevent from coming back is a urinary tract infection. Peppermint essential oil must be ingested as a part of the diet for this to work best, although in some cases it works through inhalation as well.
Peppermint essential oil is extremely good for your respiratory system. This is because it contains menthol, which is a strong expectorant. What this means is that it can clear out all the excess mucus and phlegm that is present in your system, helping you breath more clearly. It helps prevent and eliminate congestion in the chest, throat, and nose. As a result, using peppermint essential oil can help you gain relief from a number of respiratory disorders like bronchitis, asthma, sinusitis, cold, and cough.
Peppermint essential oil is commonly used to reduce pain the body. Its presence of calcium antagonism can help it remove pain from different parts of the body, making it an effect pain killer that poses no side effects. It has cooling properties which also sometimes helps in decreasing pain. It can also decrease pain caused due to inflammation as it has anti-inflammatory properties. Furthermore, peppermint essential oil can also help in the case of injuries and wounds by helping them heal and taking away the pain.
Another great benefit of using peppermint essential oil is that it can improve your circulation significantly. As a result, your body’s organs receive more amounts of oxygenated blood faster, which makes them function better. This increases your body metabolism and also the energy in your body. It can also lead to higher cognitive function, which can protect your brain from a number of degenerative diseases such as Alzheimer’s disease and problems in the nervous system. Furthermore, better circulation is also good for diabetics as it reduces complications for them.
Peppermint essential oil is also known for boosting your immune system. Your immune system is what prevents you from getting sick and fights off numerous infections and diseases so this is an extremely important benefit to take note of. Peppermint essential oil has strong antibacterial, antivirus, and antifungal properties, due to which it can help you fight almost any kinds of infections. It is also highly effective against dangerous strains of infections such as staph infections, salmonella, and E. Coli. This is because peppermint essential oil contains menthol, camphor, and carvacrol in it.
Peppermint essential oil is extremely good for your hair. Many people use essential oils to boost the health of their hair and different oils lend different benefits. Peppermint essential oil is known for removing lice and dandruff from your scalp. It can boost the circulation of blood to the scalp and strengthen your hair at the roots, preventing hair fall. It also adds a ton of shine to dull hair and promotes hair growth. Peppermint essential oil is also very good for your skin. The menthol in the oil creates a cooling sensation on your skin which helps it stay fresh. It can nourish your dull skin and also control the amount of oil or grease on the skin. It can also help with acne and dermatitis too.
Apart from this, peppermint essential oil offers other health benefits as well. It is believed that it can help prevent and fight against cancer. It can also prevent tuberculosis. It can even reduce the potency of herpes and the number of outbreaks one has.
Peppermint essential oil is commonly used in aromatherapy. It blends well with a host of other essential oils such as the oils of eucalyptus, rosemary, marjoram, and lemon. Peppermint essential oil is used in a number of dental care products as well as cosmetic products as it is good for oral hygiene and skin care. It is also used in shampoos and as hair oil as it can improve the health of your hair. As the benefits of peppermint essential oil have been studied so much, this oil is also sold in the form of tablets or capsules for people to ingest and gain from. Peppermint essential oil is also used as a flavouring agent while cooking and is also added to a variety of drinks for its unique taste. It is also added to cigarettes for a cool and minty taste.
Peppermint essential oil does have a few side effects if used in very high quantities. It can give you headaches, heart burn, and allergic reactions. The best way to determine if it is safe to use is to conduct a patch test to see the way your body reacts to it. As a general rule, you should always consult with your doctor or herbalist before adding anything new to your diet or lifestyle.
Peppermint is native to Europe and was first used there. Now, this flavour has become so commonly known that one can find peppermint essential oil all over the world and gain from its many health benefits easily.
The human body with its multiple organs is a highly complicated structure and one or more organs often malfunction for various reasons. However, for some, no reasons are identified for this problem. One such is irritable bowel syndrome or IBS as it is commonly referred to.
It is a common disorder affecting the large intestine leading to alternate bouts of diarrhea and constipation, abdominal cramps and a feeling of fullness. It is common in people younger than 45 years of age, affects women more than men, and though the exact reason is not known, the following are attributed.
In terms of causes, symptoms, or treatment, IBS requires a very individualized approach and your doctor is the right person to discuss this with and decide. Consult an Expert & get answers to your questions!
Menstrual cramps that occur during menstruation cycle can impair your regular activities. The menstrual cramps, also called dysmenorrhea, are caused by the uterine contractions. The intensity of the pain that a woman feels can be related to the woman’s prostaglandin glands. Those who are with elevated levels of prostaglandin suffer from intense than those with lesser levels.
Though the menstrual cramps are harmless, they do get unmanageable at times. Like dealing with any other pain, a relief becomes necessary. Several remedies and treatments are available to reduce menstrual cramps, and some of them are listed below.
Traditional and home remedies provide relief in most cases. However, if the pain is unbearable and occurs along with vomiting or other problems, visiting your gynecologist is advised. If you wish to discuss about any specific problem, you can consult a Gynaecologist.
Headaches are one of the most common symptoms experienced by most people. While a headache is not a disease per se, it is a manifestation of some underlying disease and can affect the quality of life. The underlying cause could range from something as innocuous as a hunger headache to a slightly more severe one like migraines to underlying neurological and vascular conditions like temporal arteritis. Common forms including a sinus headache, tension headache, cluster headaches, and migraines.
Ayurveda believes that the body goes through disease if there is an imbalance in one of the key components of the body, Vata, pitta, and Kapha. Restoring the balance will take care of not just the symptom but restore overall body health. Relief, therefore, is longer lasting with Ayurvedic solutions. Depending on the type of a headache, the imbalance varies, and treatment would differ and is aimed at restoring the lost balance.
Massage: Using natural oils like peppermint oil, lavender oil, or castor oil to massage the forehead or the temples can produce great relief. This also causes improved circulation and nerve stimulation, leading to pain relief.
In addition to the above remedies to relieve the headache, the following measures should be followed for prevention and/or reducing the frequency of headaches.
Try these measures and see your headache disappear. If you wish to discuss about any specific problem, you can consult an Ayurveda.
Papular urticaria is a very common reaction to insect bites. It is more commonly seen in youngsters than in grown-ups. Spots with itchy red bumps of 0.2 to 2 cm in width may appear every few days during the summer or autumn months. In some cases, each spot builds up a blister that usually contains liquid.
Despite the fact that the general frequency rate is unknown, papular urticaria has a tendency to occur during spring and summer months. Common symptoms of urticaria can differ from person to person, and as a rule, they tend to create blood red, raised spots on the pores and skin. It creates a bothersome skin sensitivity that may include tiny bumps. Here are a few ways through which you can treat the disease: