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Overview

Benefits of Peppermint Oil And Its Side Effects

Peppermint essential oil offers a ton of health benefits that have been studied and confirmed by scientists. It can significantly improve your digestive system. It is used to improve oral hygiene and is also very good for your skin and hair. It can prevent headaches as it has a cooling effect. It is used to relieve pain all over the body. It can be used to relieve stress and anxiety as well, and is known for its antispasmodic properties which help prevent spasms all over the body. Peppermint essential oil is known for aiding respiration and circulation and can also boost your immune system. It can also be used to treat a number of viral, bacterial, and fungal infections and is effective against urinary tract infections (UTIs) as well. Some studies have shown that peppermint essential oil can also be used to treat and control the number of herpes outbreaks.

Benefits of Peppermint Oil And Its Side Effects

Table of Content

Peppermint Oil
Nutritional Value of Peppermint Oil
Health Benefits of Peppermint Oil
It improves digestion
It improves oral hygiene
It relieves headaches
It reduces stress
It is an antispasmodic
It treats UTIs
It is good for respiration
It reduces pain
It improves circulation
It boosts your immune system
It has cosmetic benefits
Other benefits
Uses of Peppermint Oil
Side-Effects & Allergies of Peppermint Oil
Cultivation of Peppermint Oil

Peppermint Oil

The peppermint plant is a cross between a spearmint and watermint and is a very well known plant. It has an extremely distinct and recognisable flavour and smell and is often used in candies, especially candy canes during Christmas season. Peppermint essential oil comes from the peppermint plant. Unlike most other essential oils, the health benefits and various properties of peppermint oil have been studied extensively by scientists, which is why it is so well known and popular. This essential oil provides a whole range of health benefits and is used for many reasons.

Nutritional Value of Peppermint Oil

Peppermint oil is filled to the brim with nutrients and is extremely good for your health. In 100 grams of this essential oil, you will find a total of 70 calories. It has 0.9 grams of fat with a total of 0.2 grams of saturated fat, 0.5 grams of polyunsaturated fat, and no monounsaturated fat. It also has no cholesterol. It has 31 mg of sodium in it and 569 mg of potassium in it. The total carbohydrate content in a 100 grams of peppermint essential oil is 15 grams with 8 grams of dietary fiber in it. It has 3.8 grams of protein and is filled with a ton of important minerals. Of the daily recommended dosage for each of the following, peppermint essential oil contains 84% of vitamin A, 24% of calcium, 52% of vitamin C, 28% of iron, 5% of vitamin B-6, and 20% of magnesium. It does not contain any vitamin B-12 or vitamin D in it. Peppermint essential oil also contains omega 3 fatty acids, which are extremely good for your body on the whole.

Health Benefits of Peppermint Oil

Mentioned below are the best health benefits of Peppermint Oil
Health Benefits of Peppermint Oil

It improves digestion

Peppermint essential oil is known for its various benefits to the digestive system. To start with, it has carminative properties and can help expel gas from the body, along with providing relief from the symptoms of gas like abdominal cramps, headaches, chest pain, bloating, indigestion, and flatulence. It can help treat a number of stomach issues like motion sickness, nausea, upset stomachs, along with low appetites. Peppermint essential oil can be combined with caraway oil in order to treat heart burn. It smoothens out the muscles in your gastrointestinal tract and can be used as an effective remedy for irritable bowel syndrome, which is basically a combination of discomfort in the abdomen and pain.

It improves oral hygiene

Peppermint essential oil can add to your dental care. It is useful in eliminating bad breath and can also take care of a number of germs that tend to attack the gums and cause problems. It can also help treat toothaches. Due to this, peppermint essential oil is used in a lot of oral care products such as toothpastes and mouth washes. Inhaling the vapor of this oil can help relieve pain, which is why it is mixed with oxygen and given to patients after an operative surgery, such as an intense root canal.

It relieves headaches

Peppermint essential oil is known for fighting headaches. It can be applied topically onto the forehead when you experience the pain. Inhaling it can cure motion sickness and nausea as well, and these sometimes contribute to getting headaches. Since it has both, cooling and anti-inflammatory properties, it can cure migraines within 15 minutes and is a good alternative to using pills.

It reduces stress

Peppermint essential oil is also known for reducing stress. It has sedative properties which allow your mind to relax, inducing feelings of calmness and peacefulness. It is good for people who are suffering from anxiety and have just been through a traumatic episode in their lives. Peppermint essential oil also helps with anger and depression.

It is an antispasmodic

Peppermint essential oil is an antispasmodic. This means that it can be used to relieve spasms all over the body, including spasms in the respiratory system, digestive system, muscular system, and even the nervous system. Peppermint essential oil mainly has strong sedative effects as well as anti-inflammatory effects. Both of these work together to calm your body down and cure it of any spasms it may have. In the medical profession, peppermint essential oil is used during colonoscopies, double enemas, and gastroscopies in order to prevent the muscles from contracting involuntarily.

It treats UTIs

Urinary tract infections are most commonly found in women, though they can occur in men as well. Peppermint essential oil has strong antibacterial properties which helps it fight a whole range of infections in the body. One of the infections that it can ward off and prevent from coming back is a urinary tract infection. Peppermint essential oil must be ingested as a part of the diet for this to work best, although in some cases it works through inhalation as well.

It is good for respiration

Peppermint essential oil is extremely good for your respiratory system. This is because it contains menthol, which is a strong expectorant. What this means is that it can clear out all the excess mucus and phlegm that is present in your system, helping you breath more clearly. It helps prevent and eliminate congestion in the chest, throat, and nose. As a result, using peppermint essential oil can help you gain relief from a number of respiratory disorders like bronchitis, asthma, sinusitis, cold, and cough.

It reduces pain

Peppermint essential oil is commonly used to reduce pain the body. Its presence of calcium antagonism can help it remove pain from different parts of the body, making it an effect pain killer that poses no side effects. It has cooling properties which also sometimes helps in decreasing pain. It can also decrease pain caused due to inflammation as it has anti-inflammatory properties. Furthermore, peppermint essential oil can also help in the case of injuries and wounds by helping them heal and taking away the pain.

It improves circulation

Another great benefit of using peppermint essential oil is that it can improve your circulation significantly. As a result, your body’s organs receive more amounts of oxygenated blood faster, which makes them function better. This increases your body metabolism and also the energy in your body. It can also lead to higher cognitive function, which can protect your brain from a number of degenerative diseases such as Alzheimer’s disease and problems in the nervous system. Furthermore, better circulation is also good for diabetics as it reduces complications for them.

It boosts your immune system

Peppermint essential oil is also known for boosting your immune system. Your immune system is what prevents you from getting sick and fights off numerous infections and diseases so this is an extremely important benefit to take note of. Peppermint essential oil has strong antibacterial, antivirus, and antifungal properties, due to which it can help you fight almost any kinds of infections. It is also highly effective against dangerous strains of infections such as staph infections, salmonella, and E. Coli. This is because peppermint essential oil contains menthol, camphor, and carvacrol in it.

It has cosmetic benefits

Peppermint essential oil is extremely good for your hair. Many people use essential oils to boost the health of their hair and different oils lend different benefits. Peppermint essential oil is known for removing lice and dandruff from your scalp. It can boost the circulation of blood to the scalp and strengthen your hair at the roots, preventing hair fall. It also adds a ton of shine to dull hair and promotes hair growth. Peppermint essential oil is also very good for your skin. The menthol in the oil creates a cooling sensation on your skin which helps it stay fresh. It can nourish your dull skin and also control the amount of oil or grease on the skin. It can also help with acne and dermatitis too.

Other benefits

Apart from this, peppermint essential oil offers other health benefits as well. It is believed that it can help prevent and fight against cancer. It can also prevent tuberculosis. It can even reduce the potency of herpes and the number of outbreaks one has.

Uses of Peppermint Oil

Peppermint essential oil is commonly used in aromatherapy. It blends well with a host of other essential oils such as the oils of eucalyptus, rosemary, marjoram, and lemon. Peppermint essential oil is used in a number of dental care products as well as cosmetic products as it is good for oral hygiene and skin care. It is also used in shampoos and as hair oil as it can improve the health of your hair. As the benefits of peppermint essential oil have been studied so much, this oil is also sold in the form of tablets or capsules for people to ingest and gain from. Peppermint essential oil is also used as a flavouring agent while cooking and is also added to a variety of drinks for its unique taste. It is also added to cigarettes for a cool and minty taste.

Side-Effects & Allergies of Peppermint Oil

Peppermint essential oil does have a few side effects if used in very high quantities. It can give you headaches, heart burn, and allergic reactions. The best way to determine if it is safe to use is to conduct a patch test to see the way your body reacts to it. As a general rule, you should always consult with your doctor or herbalist before adding anything new to your diet or lifestyle.

Cultivation of Peppermint Oil

Peppermint is native to Europe and was first used there. Now, this flavour has become so commonly known that one can find peppermint essential oil all over the world and gain from its many health benefits easily.

Popular Questions & Answers

I have tonsil before 2 months and I consult ent doctor he advice to me your tonsil is chronic so take this medicine for 5 days and admit to hospital for tonsillectomy now I finished course of antibiotic but the condition is no so good now I use medicine for Ayurvedic and warm water with salt today is 3 days and the tonsil condition is little good means no big.

FMAS, MS
General Surgeon, Gandhinagar
Dear lybrate-user, hi Warm welcome to Lybrate.com I have evaluated your query thoroughly.* Tonsillitis can always be controlled with conservative line of treatment, there is no need of surgery till you have symptomatic control with other measures.* Recommendations for you at present - Drink plenty of liquids.- Gargles with salted lukewarm water added peppermint oil 3 times a day.- Avoid chilled beverages, ice creams, junk foods, oily,spicy.- No smoking or alcohol.- Continue ayurvedic remedies.- Intake of basil leaves, honey,turmeric will fasten the recovery. Hope this will help you for sure. Wishing you fine recovery. Regards.
2 people found this helpful

I am 37 year old and suffering from cough (gale ki kharash) from last 4 years. I had chest x ray and some blood mri CT scan and urine tests and all are normal. I had consulted doctors and have taken medicines. However, the problem is still there. Can someone pls suggest some remedy.

FMAS, MS
General Surgeon, Gandhinagar
Respected lybrate-user, hi Warm welcome to Lybrate.com I have evaluated your query thoroughly.* This is allergic condition, which is not curable, it remains under control to some extent with routine measures.* Guidelines for the same - Gargles with salted lukewarm water added peppermint oil 3 times a day.- Always avoid chilled beverages, excess sugar, spices.- Avoid exposure to dust, pollen & if required use triple layered mask.- Avoid shouting.- Deep breathing exercises with YOGA will be your main weapons for defeating the allergy.- Balanced nutritious diet.- Avoid smoking or alcohol if doing.- Tusq lozenges when more sensation of discomfort. Hope this will help you. Welcome for any further assistance. Wishing you fine health ahead & happy Diwali in advance. Regards dear take care.
2 people found this helpful

I want to know if combination of glycerine peppermint oil and epsom salt works for reducing double chin and fat face and if yes then in how many days the results can be seen.

C.S.C, D.C.H, M.B.B.S
General Physician,
Apply a mask made by mixing one tablespoon of glycerin, some peppermint oil, and half a teaspoon of Epsom salt on the chin area for 20 minutes, to get rid of a double chin. Whether it is useful for you have to be experienced

I am a moderate smoker and not too much addictive to nicotine. Age 25 male. I have started smoking 4 years back and want to quit it immediately as feeling my respiration cycle is not OK with it. I am facing cough morning while get up in the morning. I have replaced nicotex with cigarette now a days and want to get out from the trap. Please suggest me for same. If you can suggest me some feasible home remedy for lung cure, it will help me too.

Diploma in Diabetology, Pregnancy & Diabetes, Hypertension, Cardiovascular Prevention in Diabetes ,Thyroid
Sexologist, Sri Ganganagar
For strong lungs, chew 3 to 5 peppermint leaves each day. To treat congestion, add a few drops of peppermint oil to a pot of hot water and inhale the steam. You can also drink 2 cups of peppermint tea daily. To make the tea, add 1 teaspoon of dried peppermint leaves to a cup of hot water.
1 person found this helpful

Any medicine to cure pearly penile papules or home remedy. Any guaranteed home remedy.

Diploma in Diabetology, Pregnancy & Diabetes, Hypertension, Cardiovascular Prevention in Diabetes ,Thyroid
Sexologist, Sri Ganganagar
Pearly penile papules is also a condition that can be treated with simple natural ingredients found in your home like castor oil, tea tree oil, toothpaste, peppermint oil and olive oil.

Popular Health Tips

Irritable Bowel Syndrome(IBS) - Know Its Treatment!

MBBS, DNB ( General Surgery ), MNAMS - General Surgery
Gastroenterologist, Pune
Irritable Bowel Syndrome(IBS) - Know Its Treatment!

The human body with its multiple organs is a highly complicated structure and one or more organs often malfunction for various reasons. However, for some, no reasons are identified for this problem. One such is irritable bowel syndrome or IBS as it is commonly referred to.

It is a common disorder affecting the large intestine leading to alternate bouts of diarrhea and constipation, abdominal cramps and a feeling of fullness. It is common in people younger than 45 years of age, affects women more than men, and though the exact reason is not known, the following are attributed.

Physical/Physiologic reasons:

  1. Signal issues between the brain and intestines: For various or even unknown reasons, the brain may not be able to send the right signal to the stomach to process food, making the stomach to be hyperactive and have an increased sense of pain or sensitivity or discomfort. Neurotransmitters, which are chemicals responsible for sending signals to various organs also could be involved.
  2. Hormonal connection: Menstrual periods tend to aggravate symptoms of IBS, while postmenopausal women are largely free of IBS symptoms.
  3. Genetics: People with a family history of IBS are more likely to develop IBS too.
  4. Aggravating foods: Foods rich in carbohydrates, spicy foods, fatty foods, caffeine and alcohol aggravate IBS symptoms. Ability to absorb sugar could be a cause too.
  5. Infections: Some people with IBS have certain bacteria identified in their gut which produces excessive gas and this could lead to altered bowel movements.
  6. GI Motility Issues: Alterations in the way the food passes through the stomach can lead to either constipation (slow movement) or diarrhea (quicker movement). There could also be spasms and contractions after eating, especially if the stress levels are high.
  7. Psychological issues: Panic disorder, anxiety, depression, and posttraumatic stress disorder are common in IBS patients. It is possible that they are not able to express their psychological stress, it manifests as physical symptoms. Stress increases symptoms of IBS and vice versa.

Management:

  1. Manage stress: Meditation, yoga, support groups, medication and even hypnosis in severely stressed people helps control stress, providing great relief in IBS symptoms.
  2. Lifestyle changes: Reduce alcohol and smoking
  3. Dietary changes: Avoid aggravating foods, increase the amount of fiber if you have diarrhea and space out meals to avoid intestinal overload
  4. Herbal remedies: Probiotics, peppermint oil and a variety of herbal medicines are available.
  5. Symptomatic medications: Based on presenting symptoms, different medications including antibiotics for infections and motility drugs can be used. Anti anxiety and antidepressants are also prescribed to manage the psychological issues.

In terms of causes, symptoms, or treatment, IBS requires a very individualized approach and your doctor is the right person to discuss this with and decide. Consult an Expert & get answers to your questions!

3123 people found this helpful

Dealing With Menstrual Cramps - How Can They Be Reduced?

MBBS, MS - Obstetrics and Gynaecology
Gynaecologist, Delhi
Dealing With Menstrual Cramps - How Can They Be Reduced?

Menstrual cramps that occur during menstruation cycle can impair your regular activities. The menstrual cramps, also called dysmenorrhea, are caused by the uterine contractions. The intensity of the pain that a woman feels can be related to the woman’s prostaglandin glands. Those who are with elevated levels of prostaglandin suffer from intense than those with lesser levels.

Though the menstrual cramps are harmless, they do get unmanageable at times. Like dealing with any other pain, a relief becomes necessary. Several remedies and treatments are available to reduce menstrual cramps, and some of them are listed below.

  1. An Improved DietThe easiest way that you can adopt to tackle menstrual cramps is to improve your diet. You must reduce consuming fats and turn to vegetables as your primary food. Low-fat diet always helps to decrease the overall inflammation in your body. Its effects on menstrual cramps have also been noticed. Thus, it is beneficial to stop consuming saturated unhealthy fats and start consuming unsaturated healthy fats.
  2. A Painkiller is Effective: The most popular remedy for pain has always been a painkiller. Though treating your menstrual cramps with pills is rare, but a safe painkiller with no steroids can seal the deal. However, as it with any medicine, consult your doctor before consuming any.
  3. Tea: Just plain tea or herbal teas can be helpful to reduce the menstrual cramps. Though the research on this particular relief method is extremely scarce, it is a traditional remedy and has been giving some refuge to women under cramps. Tea with cramp barks and tea with peppermint oil are a few of the most popular home remedies to manage the pain.
  4. Fish Oil and Vitamin B1: Fish oil supplements and vitamin B1 has been proved to be useful in treating menstruation cramps. A study published in September 2014 in Global Journal of Health Science showed that women who were consuming fish oil supplements or Vitamin B1 or both showed reduced effects on cramps than the women who didn’t take any. Moreover, consumption of fish oil supplements or vitamin B1 or both disappeared the cramps faster than usual.
  5. Essential Oil Massage: A study published in the Journal of Obstetrics and Gynaecology Research in May 2012, showed that a massage with aromatic essential oil over the abdominal region, both upper and lower, helped to reduce the pain and the cramps. Take a few drops of the oil and massage frequently over the course of your period, and it will provide you with some relief.
  6. Hot Pad: Perhaps the most followed remedy to menstrual cramps is the hot pad. Curl up with a hot pad over your lower abdomen, and it is sure to give you relief. This is great for minor cramps.

Traditional and home remedies provide relief in most cases. However, if the pain is unbearable and occurs along with vomiting or other problems, visiting your gynecologist is advised. If you wish to discuss about any specific problem, you can consult a Gynaecologist.

2509 people found this helpful

Oral Health

Dentist, Dehradun
Oral Health

Massaging your gums daily with eucalyptus or peppermint oil in a circular motion throughout the mouth will increase the blood activation and will keep your gums healthy and safe.

2 people found this helpful

Recurrent Headache - How It Can Be Treated Through Ayurveda?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Karnal
Recurrent Headache - How It Can Be Treated Through Ayurveda?

Headaches are one of the most common symptoms experienced by most people. While a headache is not a disease per se, it is a manifestation of some underlying disease and can affect the quality of life. The underlying cause could range from something as innocuous as a hunger headache to a slightly more severe one like migraines to underlying neurological and vascular conditions like temporal arteritis. Common forms including a sinus headache, tension headache, cluster headaches, and migraines.

Ayurveda believes that the body goes through disease if there is an imbalance in one of the key components of the body, Vata, pitta, and Kapha. Restoring the balance will take care of not just the symptom but restore overall body health. Relief, therefore, is longer lasting with Ayurvedic solutions. Depending on the type of a headache, the imbalance varies, and treatment would differ and is aimed at restoring the lost balance.

Massage: Using natural oils like peppermint oil, lavender oil, or castor oil to massage the forehead or the temples can produce great relief. This also causes improved circulation and nerve stimulation, leading to pain relief.

  1. Add substances that produce cold like khus khus, buttermilk, ghee, and coconut water. Try castol oil and shikakai for hair wash and see a headache vanish.
  2. A mixture of green tea with a lemon squeezed in is one of the quickest reliever for a headache.
  3. A paste or lemon rind that is applied externally on the forehead and temples also provides relief from a headache and a soothing effect for the affected individual.
  4. A paste of cinnamon mixed with any essential oil or plain water can also be applied on the forehead and/or temple region for relief from the pain.
  5. Watermelon juice with sugar reduces the heat produced by the body and relieves a headache.
  6. Crush some ginger, add it to water, and bring it to a boil. This contains a lot of oils from the ginger, which is very soothing for the stomach. This has pain relieving properties and helps in relieving headaches.
  7. A glass of warm water with honey in the morning on a daily basis takes care of chronic headaches. It is advisable to drink this on an empty stomach daily.

In addition to the above remedies to relieve the headache, the following measures should be followed for prevention and/or reducing the frequency of headaches.

  1. Diet: Eating right by avoiding headache-inducing substances like cheese, chocolates, eggs, etc. On the other hand, going hungry can lead to hunger headaches.
  2. Exercise: The neck, shoulders, and scalp should be eased frequently through regular exercise. This also improves blood flow, thereby reducing headaches.

Try these measures and see your headache disappear. If you wish to discuss about any specific problem, you can consult an Ayurveda.

7014 people found this helpful

Papular Urticaria - 10 Ways It Can Be Treated!

MBBS, MD - Dermatology
Dermatologist, Pune
Papular Urticaria - 10 Ways It Can Be Treated!

Papular urticaria is a very common reaction to insect bites. It is more commonly seen in youngsters than in grown-ups. Spots with itchy red bumps of 0.2 to 2 cm in width may appear every few days during the summer or autumn months. In some cases, each spot builds up a blister that usually contains liquid.

Despite the fact that the general frequency rate is unknown, papular urticaria has a tendency to occur during spring and summer months. Common symptoms of urticaria can differ from person to person, and as a rule, they tend to create blood red, raised spots on the pores and skin. It creates a bothersome skin sensitivity that may include tiny bumps. Here are a few ways through which you can treat the disease:

  1. Antihistamine: Take an antihistamine solution to lessen the tingling sensation and swelling. Antihistamines that could help in frosty hives are claritin, zyrtec, cyproheptadine, doxepin, ketotifen.
  2. Herbal teas: Herbal teas are additionally very effective in treating papular urticaria. The best home-grown teas to take are parsley or peppermint. These home-grown cures can mitigate the irritation and redness from the skin disease.
  3. Peppermint oil: Peppermint oil is best taken orally, as it gives quick relief from papular urticaria.
  4. Staying away from certain foods: Staying from foods that could trigger the disease is important. It is essential that you know about the kinds of foods that could trigger the skin condition. Make a note of the ones you doubt and which ones are causing discomfort to your skin. Also, you can go through 31 food allergy tests to know which ingredients you are allergic to.
  5. Table salt and water: Simply blend table salt with water and drink the mix. This could reduce the skin issue and give it some relief.
  6. Hot and cold packs: Hot and cold packs can help in treating papular urticaria if you apply it on a daily basis to the influenced areas of your skin. Ensure that you use clean towels. It would be better in case you can wash up to lighten the irritation and uneasiness brought on by the skin problem.
  7. Water with turmeric powder: Another simple and straightforward home remedy is mixing water with turmeric powder. Drink a glass of this solution once every day until the side effects begin to vanish.
  8. Essential oils: One of the most famous and successful oils to treat this skin issue is chamomile. Apply the oil to the affected skin range and the irritation and redness of your skin will be at ease.
  9. Topical steroids: Topical steroids in the form of a cream is a prescribed treatment that is instantly beneficial for the influenced skin and when the lesions tend to develop.
  10. Topical soothing agent: Calamine salves and other topical calming lotions are useful in diminishing the irritation. If you wish to discuss about any specific problem, you can consult a Dermatologist.
2654 people found this helpful

Table of Content

Peppermint Oil
Nutritional Value of Peppermint Oil
Health Benefits of Peppermint Oil
It improves digestion
It improves oral hygiene
It relieves headaches
It reduces stress
It is an antispasmodic
It treats UTIs
It is good for respiration
It reduces pain
It improves circulation
It boosts your immune system
It has cosmetic benefits
Other benefits
Uses of Peppermint Oil
Side-Effects & Allergies of Peppermint Oil
Cultivation of Peppermint Oil