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Overview

Benefits of Peppermint Oil And Its Side Effects

Peppermint Oil Nutritional Value of Peppermint Oil Health Benefits of Peppermint Oil Uses of Peppermint Oil Side-Effects & Allergies of Peppermint Oil Cultivation of Peppermint Oil
Benefits of Peppermint Oil And Its Side Effects

Peppermint essential oil offers a ton of health benefits that have been studied and confirmed by scientists. It can significantly improve your digestive system. It is used to improve oral hygiene and is also very good for your skin and hair. It can prevent headaches as it has a cooling effect. It is used to relieve pain all over the body. It can be used to relieve stress and anxiety as well, and is known for its antispasmodic properties which help prevent spasms all over the body. Peppermint essential oil is known for aiding respiration and circulation and can also boost your immune system. It can also be used to treat a number of viral, bacterial, and fungal infections and is effective against urinary tract infections (UTIs) as well. Some studies have shown that peppermint essential oil can also be used to treat and control the number of herpes outbreaks.

Peppermint Oil

The peppermint plant is a cross between a spearmint and watermint and is a very well known plant. It has an extremely distinct and recognisable flavour and smell and is often used in candies, especially candy canes during Christmas season. Peppermint essential oil comes from the peppermint plant. Unlike most other essential oils, the health benefits and various properties of peppermint oil have been studied extensively by scientists, which is why it is so well known and popular. This essential oil provides a whole range of health benefits and is used for many reasons.

Nutritional Value of Peppermint Oil

Peppermint oil is filled to the brim with nutrients and is extremely good for your health. In 100 grams of this essential oil, you will find a total of 70 calories. It has 0.9 grams of fat with a total of 0.2 grams of saturated fat, 0.5 grams of polyunsaturated fat, and no monounsaturated fat. It also has no cholesterol. It has 31 mg of sodium in it and 569 mg of potassium in it. The total carbohydrate content in a 100 grams of peppermint essential oil is 15 grams with 8 grams of dietary fiber in it. It has 3.8 grams of protein and is filled with a ton of important minerals. Of the daily recommended dosage for each of the following, peppermint essential oil contains 84% of vitamin A, 24% of calcium, 52% of vitamin C, 28% of iron, 5% of vitamin B-6, and 20% of magnesium. It does not contain any vitamin B-12 or vitamin D in it. Peppermint essential oil also contains omega 3 fatty acids, which are extremely good for your body on the whole.

Nutritional facts Per 100 Grams

70 Calories
0.9 g Total Fat
31 mg Sodium
569 mg Potassium
15 g Total Carbohydrate
3.8 g Protein

Vitamins and Minerals

84 % Vitamin A
0.24 Calcium
52 % Vitamin C
28 % Iron
5 % Vitamin B-6
20 % Magnesium

Health Benefits of Peppermint Oil

Health Benefits of Peppermint Oil
Mentioned below are the best health benefits of Peppermint Oil

It improves digestion

Peppermint essential oil is known for its various benefits to the digestive system. To start with, it has carminative properties and can help expel gas from the body, along with providing relief from the symptoms of gas like abdominal cramps, headaches, chest pain, bloating, indigestion, and flatulence. It can help treat a number of stomach issues like motion sickness, nausea, upset stomachs, along with low appetites. Peppermint essential oil can be combined with caraway oil in order to treat heart burn. It smoothens out the muscles in your gastrointestinal tract and can be used as an effective remedy for irritable bowel syndrome, which is basically a combination of discomfort in the abdomen and pain.

It improves oral hygiene

Peppermint essential oil can add to your dental care. It is useful in eliminating bad breath and can also take care of a number of germs that tend to attack the gums and cause problems. It can also help treat toothaches. Due to this, peppermint essential oil is used in a lot of oral care products such as toothpastes and mouth washes. Inhaling the vapor of this oil can help relieve pain, which is why it is mixed with oxygen and given to patients after an operative surgery, such as an intense root canal.

It relieves headaches

Peppermint essential oil is known for fighting headaches. It can be applied topically onto the forehead when you experience the pain. Inhaling it can cure motion sickness and nausea as well, and these sometimes contribute to getting headaches. Since it has both, cooling and anti-inflammatory properties, it can cure migraines within 15 minutes and is a good alternative to using pills.

It reduces stress

Peppermint essential oil is also known for reducing stress. It has sedative properties which allow your mind to relax, inducing feelings of calmness and peacefulness. It is good for people who are suffering from anxiety and have just been through a traumatic episode in their lives. Peppermint essential oil also helps with anger and depression.

It is an antispasmodic

Peppermint essential oil is an antispasmodic. This means that it can be used to relieve spasms all over the body, including spasms in the respiratory system, digestive system, muscular system, and even the nervous system. Peppermint essential oil mainly has strong sedative effects as well as anti-inflammatory effects. Both of these work together to calm your body down and cure it of any spasms it may have. In the medical profession, peppermint essential oil is used during colonoscopies, double enemas, and gastroscopies in order to prevent the muscles from contracting involuntarily.

It treats UTIs

Urinary tract infections are most commonly found in women, though they can occur in men as well. Peppermint essential oil has strong antibacterial properties which helps it fight a whole range of infections in the body. One of the infections that it can ward off and prevent from coming back is a urinary tract infection. Peppermint essential oil must be ingested as a part of the diet for this to work best, although in some cases it works through inhalation as well.

It is good for respiration

Peppermint essential oil is extremely good for your respiratory system. This is because it contains menthol, which is a strong expectorant. What this means is that it can clear out all the excess mucus and phlegm that is present in your system, helping you breath more clearly. It helps prevent and eliminate congestion in the chest, throat, and nose. As a result, using peppermint essential oil can help you gain relief from a number of respiratory disorders like bronchitis, asthma, sinusitis, cold, and cough.

It reduces pain

Peppermint essential oil is commonly used to reduce pain the body. Its presence of calcium antagonism can help it remove pain from different parts of the body, making it an effect pain killer that poses no side effects. It has cooling properties which also sometimes helps in decreasing pain. It can also decrease pain caused due to inflammation as it has anti-inflammatory properties. Furthermore, peppermint essential oil can also help in the case of injuries and wounds by helping them heal and taking away the pain.

It improves circulation

Another great benefit of using peppermint essential oil is that it can improve your circulation significantly. As a result, your body’s organs receive more amounts of oxygenated blood faster, which makes them function better. This increases your body metabolism and also the energy in your body. It can also lead to higher cognitive function, which can protect your brain from a number of degenerative diseases such as Alzheimer’s disease and problems in the nervous system. Furthermore, better circulation is also good for diabetics as it reduces complications for them.

It boosts your immune system

Peppermint essential oil is also known for boosting your immune system. Your immune system is what prevents you from getting sick and fights off numerous infections and diseases so this is an extremely important benefit to take note of. Peppermint essential oil has strong antibacterial, antivirus, and antifungal properties, due to which it can help you fight almost any kinds of infections. It is also highly effective against dangerous strains of infections such as staph infections, salmonella, and E. Coli. This is because peppermint essential oil contains menthol, camphor, and carvacrol in it.

It has cosmetic benefits

Peppermint essential oil is extremely good for your hair. Many people use essential oils to boost the health of their hair and different oils lend different benefits. Peppermint essential oil is known for removing lice and dandruff from your scalp. It can boost the circulation of blood to the scalp and strengthen your hair at the roots, preventing hair fall. It also adds a ton of shine to dull hair and promotes hair growth. Peppermint essential oil is also very good for your skin. The menthol in the oil creates a cooling sensation on your skin which helps it stay fresh. It can nourish your dull skin and also control the amount of oil or grease on the skin. It can also help with acne and dermatitis too.

Other benefits

Apart from this, peppermint essential oil offers other health benefits as well. It is believed that it can help prevent and fight against cancer. It can also prevent tuberculosis. It can even reduce the potency of herpes and the number of outbreaks one has.

Uses of Peppermint Oil

Peppermint essential oil is commonly used in aromatherapy. It blends well with a host of other essential oils such as the oils of eucalyptus, rosemary, marjoram, and lemon. Peppermint essential oil is used in a number of dental care products as well as cosmetic products as it is good for oral hygiene and skin care. It is also used in shampoos and as hair oil as it can improve the health of your hair. As the benefits of peppermint essential oil have been studied so much, this oil is also sold in the form of tablets or capsules for people to ingest and gain from. Peppermint essential oil is also used as a flavouring agent while cooking and is also added to a variety of drinks for its unique taste. It is also added to cigarettes for a cool and minty taste.

Side-Effects & Allergies of Peppermint Oil

Peppermint essential oil does have a few side effects if used in very high quantities. It can give you headaches, heart burn, and allergic reactions. The best way to determine if it is safe to use is to conduct a patch test to see the way your body reacts to it. As a general rule, you should always consult with your doctor or herbalist before adding anything new to your diet or lifestyle.

Cultivation of Peppermint Oil

Peppermint is native to Europe and was first used there. Now, this flavour has become so commonly known that one can find peppermint essential oil all over the world and gain from its many health benefits easily.

Popular Questions & Answers

Sir, what are the benefits of peppermint oil capsules? And is peppermint oil capsules good for hair growth?

Sir, the peppermint oil is commonly used to flavor food, especially sweet treats. Peppermint is a combination of water mint and spearmint. This herb can also be used medicinally. Both the leaf and the oil are sometimes used to treat a variety of c...

My mother is having molar pain since 4 days. She is 46 years old. She is taking amoxyclav 375, diclofenac potassium paracetamol and chlorzoxazone tablet and rabidoc 20. Pain becomes less after taking the medicine but when the effects of medicine lessen, pain starts again. Can you please tell some medication.

BDS
Dentist, Faridabad
I understand difficulty you are facing in this tuff time. You should avoid taking hot or cold food intake. Also avoid chewing from that side as pain may worsen. It will be helpful for her if she brush in that region after having any meals. Taking ...

Actually i'm inn need my mom's gums are paining very heavily and Dr. has been recommend for root canal so what home remedy shall I do at home to cure? As Dr. Said it should be taken in 2 settings for root canal she have to do 2 root canal ling as per Dr. She is having more infection pls let me know.

MDS - Oral & Maxillofacial Surgery
Dentist, Chennai
Until then apply clove oil, chew garlic clove chew a few slices of raw onion chew 1 or 2 tender guava leaves rub some peppermint oil on the painful area. Leave it on for a few minutes, then rinse your mouth with warm salt water. Paste of powdered ...

Due to teeth pain Dr. Suggested tab zip p, mox cv & pan 40. Later suggested for rct. But taking medicine for at least 6 days, I have not get any relief from pain. After taking tab pain got relief for 5-6 hrs and then again start. My sugar level is ok. Kindly suggest what to do because pain is un-bearable.

MDS - Oral & Maxillofacial Surgery
Dentist, Chennai
Sorry for the delayed response. Kindly forward x ray (opg) if possible for best treatment. Advise c. Amox 500 mg 1-1-1, thrice daily, t. Metrogyl 400 mg 1-1-1, thrice daily, t. Imol 1-1-1, thrice daily (contraindicated in conditions with gastric u...

I have done filling in my teeth 4-5 years ago. From last 3-4 days it is hurting so much. It is also painful. Filling is available there. It is not removed. Then what is the reason behind this pain and sensitivity? What measure should I take? Any home remedy? When to visit dentist?

MDS - Oral & Maxillofacial Surgery
Dentist, Chennai
All food & drink containing sugar, sticky food, dry mouth, improper oral hygiene that includes improper brushing, flossing, & tongue cleaning can cause tooth decay. Decay would have spread to the root due to improper maintenance. Root canal treatm...

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Content Details
Written By
PhD (Pharmacology) Pursuing, M.Pharma (Pharmacology), B.Pharma - Certificate in Nutrition and Child Care
Pharmacology
Reviewed By
B.Sc (Home Science), Post Graduation Diploma in Dietetics and Public Health Nutrition
Dietitian/Nutritionist
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