Gathered from the dried leaves of towering evergreen trees, Eucalyptus oil offers many medicinal and balmy benefits. This beneficial plant has been used since the days of yore by primitive dwellers. Eucalyptus oil, also known as Nilgiri tel is one ingredient that can have ample effects on our overall well-being. This oil is a colorless liquid with a strong wood like and fresh scent.
Cited as “eucalyptol” by the scientific community, the health gains of eucalyptus oil come from a chemical called cineole — a biological compound which holds startling medicinal effects. Eucalyptus oil can act as antibacterial, anti-infectious and anti-inflammatory. The fundamental components of Eucalyptus oil are eucalyptol and alpha-terpineol. Eucalyptus oil, infused from the evergreen Eucalyptus globulus trees, have a huge list of traditional uses. Eucalyptus was used to heal wounds and reduce fever by early Australians. Eucalyptus was accepted as a disinfectant and expectorant by European, Chinese, Greek and Ayurvedic medicine later.
Research shows that eucalyptus oil helps curb over 90% tuberculosis infection and other drug-resistant bacterial infections. Due to its impressive anti-inflammatory property the perks of inhaling eucalyptus show similarly astonishing results. The cineole commonly found in eucalyptus oil works as an effective long-term therapy which restrains Chronic Obstructive Pulmonary Disease (COPD) symptoms and improve asthma. Another notable benefit of eucalyptus is that it helps in lowering high blood pressure.
Blending a few drops of eucalyptus oil with some coconut or olive oil provides the hair with a moisturizing pick-me-up. The active elements in eucalyptus oil stimulate hair follicles and the blood vessels. This in turn improves circulation of blood around follicles and keeps the hair healthy.
Eucalyptus oil is a natural and healthy alternative to chemically toxic bug sprays available commercially and is very effective. Placing a few soaked cotton balls in pest-infested areas repels ants, cockroaches and pests as they despise the smell of eucalyptus oil.
The active elements present in eucalyptus leaves act as expectorants which help to eradicate surplus phlegm and mucus from the sinuses and respiratory tract. Also, it eliminates the environment for bacteria to generate and spread. Making a steam bath by pouring a cup of boiling water mixed with eucalyptus oil and inhaling deeply with a towel over one’s head is one of the most effective ways to restrain cough.
Besides its pain relieving effects, eucalyptus oil has anti-inflammatory and anodyne effects which help to soothe tired and sore muscles. Improvement of blood circulation is enlivened as eucalyptus oil is a native vasodilator and widens blood cell.
Antimicrobial and antiseptic properties present in eucalyptus oil are effective at treating sores, burns, wounds, cuts, etc. It can be made into a DIY ointment to apply on stings and bug bites. Along with relieving the pain from the affected area, it also prevents from any possibilities of getting infected.
Eucalyptus oil is one of the vital ingredients in many ointments found over the counter that are used to soothe pain from conditions like osteoarthritis and rheumatoid arthritis. Research suggests that inhalation of eucalyptus oil is effective in alleviating pain and controlling blood pressure.
Eucalyptus oil is remarkably useful when it comes to treating respiratory problems such as asthma, bronchitis, pneumonia, etc. Usage of eucalyptus oil for asthma is a tested cure as it expounds the blood vessels allowing more oxygen into the lungs. Due to its antioxidant contents, eucalyptus oil strengthens the immune system during a flu, cold, or other illness and also helps fight infection. Possessing anti-irritation qualities, eucalyptus tea is consumed as a therapy for throat irritation.
Eucalyptus oil kills germs in the mouth, reduces plaque and helps to prevent gum diseases that are caused due to microbial action. This oil performs antibacterial activity against tooth decaying bacteria and fights germs that cause bad odour. Eucalyptus oil is an active ingredient used in several mouthwashes and toothpastes.
Eucalyptus is revitalizing and its sweet aroma is effectively stimulating. Eucalyptus oil is appropriate for developing concentration and keeping your vitality level elevated. The smell of Eucalyptus oil encourages feelings of relaxation, thus it should be diffused for a better night’s sleep.
Eucalyptus oil destroys bacteria that clogs the pores and prevents it from spreading making it one of the best natural treatments for acne. The familiar, minty smelling oil works as an antibacterial and anti-inflammatory herb and not only aids in killing bacteria, but also to dry the affected area and provides relief to irritated skin. Using eucalyptus oil on acne affected areas can reduce oil production.
Eucalyptus has a comprehensive range of health benefits. It is one of the most powerful forms of natural medicine ever. Apart from medicinal uses it is also used for cleaning, deodorizing, repelling bugs, industrial purposes and so on. Eucalyptus can be used internally, topically or aromatically.
Precaution must be exercised while using eucalyptus. Eucalyptus oil is quite concentrated. It must not be used before being diluted. Some side-effects of eucalyptus oil are nausea, stomach problems and diarrhoea. It can also be toxic if ingested in large quantities. Adults should be careful when using eucalyptus oil for oral hygiene.
Eucalyptus originated around 35 to 50 million years ago. With the arrival of the first humans about fifty thousand years ago, fires became much more persistent and eucalyptus soon came to account for approximately 70% of the Australian forests. Presently, around 5% of eucalyptus comes from Australia while the remaining 95% is supplied by China.
Having a fever makes you feel weak such that you don’t feel like doing anything. Medical treatment for flu includes usage of antiviral drugs as prescribed for decreasing the severity and duration of the infection. You may also consult your doctor to know about the antibiotics that can treat bacterial infections which may arise as an effect of flu. However, antibiotics are not always required for treating viral infections like flu. On the contrary, you can also follow a few home remedies to get rid of your suffering.
Home remedies for treating flu
You can treat flu by following a few home remedies like resting in bed and avoiding physical exertion. Hydration is very important and minor pains and aches can be relieved with over-the-counter medications as prescribed by the physician. You should avoid spreading the flu virus and germs and wash your hands often.
With these simple homemade tips, you would be able to control the symptoms of flu. But in case it does not subside, you shall have to seek medical assistance. If you wish to discuss about any specific problem, you can consult a General Physician.
The common reason why most of us get throat infections is because they are viral in nature. This means that if one person gets a throat infection then he transmits it to others by touching, coughing and sneezing etc.
Viral throat infections can be managed easily. There are several home remedies that can alleviate your viral infection. However, it is suggested to consult an ENT specialist if the home remedy is not providing any relief to you.
In case you have a concern or query you can always consult an expert & get answers to your questions!
Here are 6 amazing black pepper benefits:
1. To prevent cancer: the piperine in black pepper can be credited with the prevention of cancer, and becomes twice as potent when combined with turmeric. The spice also has vitamin c, vitamin a, flavonoids, carotenes and other anti-oxidants that help remove harmful free radicals and protect the body from cancers and diseases. The best way to eat pepper to harness maximum benefits is to eat freshly ground pepper, and not cook it along with food.
2. Stimulates digestion: again, the piperine in black pepper eases digestion and stimulates the stomach, which then secretes more hydrochloric acid that helps to digest proteins in food. So a bit of pepper in food will actually help you to digest it faster.
3. Relieves cold and cough: black pepper is antibacterial in nature, and therefore helps to cure cold and cough. A teaspoon of honey with freshly crushed pepper does the trick. It also helps to alleviate chest congestion, often caused due to pollution, flu, or a viral infection. You can add it to hot water and eucalyptus oil and take steam. And given that black pepper is rich in vitamin c, it also works as a good antibiotic.
4. Enables weight loss: black pepper is brilliant when it comes to extracting nutrients from food. And it's outermost layer contains phytonutrients, which helps to break down fat cells, and also increases metabolism. If you eat fresh pepper, and begin to perspire, that's the pepper helping your body to get rid of excess water and toxins. But you need to control consumption - a pinch with your food (one meal) is enough.
5. Improves skin: it enables blood circulation, and provides the skin with more oxygen. Adding it to your food also takes care of unwarranted skin wrinkles. Black pepper is known to help in the cure of vitiligo, a condition where the skin loses pigmentation, and creates white patches.
6. Addresses depression: the piperine in black pepper helps to deal with depression. It stimulates the brain, and helps it to function properly by making it more active.
There are hollow spaces in the skull (cavities) known as sinus, which have a mucous lining. Due to various reasons, these can get inflamed, and in some people, despite multiple treatments, the sinusitis can be recurrent and persistent. This condition, where it continues to persist beyond 12 weeks, is known as chronic sinusitis. It can be seen in people of all ages, can be worse in children, elderly, and the immunocompromised.
In Unani, chronic sinusitis is referred to as nazla, and this is due to bad temperament of the brain and the nose, causing inflammation of the mucosa in the sinuses around the nose.
Unani believes that the accumulated mucus causes irritation and pain in the face, especially around the nose. Symptoms include:
Unani believes that disease is a natural process due to an imbalance between the various body fluids. Treatment is usually progressive, starting with noninvasive measures, moving up to more invasive methods. In chronic sinusitis, the following are often recommended.
One thing that a weather change brings about is lung infections - most commonly cough and cold. Most people dread the change of seasons from one temperature to another because of the fear of how their body will react to the weather change. Be it extreme hot or cold, most people end up with a cough and cold. The more affected age groups again are the children and the elderly. However, all it takes to prevent this is to plan a little so that the body can get used to the change and not react with a cough or cold.
Prevention: There are few things that can be done which can help avoid catching cold.
Treatment: Despite these measures, once the cough and cold has set in, the following are some easy remedies: