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Last Updated: Sep 29, 2020
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Health Benefits of Kalonji Seed, Uses And Its Side Effects

What is Kalonji? Nutritional Benefits of Kalonji Seed Oil Health Benefits of Kalonji Seeds How to Use Kalonji Seed Oil for Health Benefits Kalonji Seed Oil Adverse Effects on Health Cultivation of Kalonji Seeds
Health Benefits of Kalonji Seed, Uses And Its Side Effects

Kalonji is a well-known spice that helps in giving a nice aroma to the dishes. It is perfect for health and possesses many medicinal properties too. It is an excellent natural remedy to cure many diseases like diabetes, absent-mindedness, heart problems, constipation, skin problems, blood pressure, and pain.

Kalonji seed and oil also helps in boosting our immune system and fights against various pathogens that enter your body. It can also fight allergies again. Some studies also show that it is helpful in preventing cancer. Kalonji oil is the most potent oil as compared with other oils. Kalonji oil helps in treating rheumatism, and it is also perfect for heart and liver.

About Kalonji Seeds

Kalonji is black seeds of Nigella Sativa plant, and it is often called as black cumin. Botanically, it is an evergreen plant from the family Ranunculaceae. Kalonji marks an integral part in your kitchen as a spice. It is used in most popular Indian dishes like Kadhi, samosa, dal, papdi, and kachori.

It finds its use in several forms like kalonji oil, roasted seeds and raw seeds, etc. Although they have a bitter taste when eaten raw, they are added to the dishes to enhance their flavors.

Nutritional Value of Kalonji Seeds

Kalonji is small black seeds that possess high nutritional value. Kalonji Seed or Black Seed is rich in nutrients and contain Protein, carbohydrates, fats, and oils. Kalonji oil is much better than other oil, and it contains essential fatty acids.

Kalonji is also rich in vitamins that include - Vitamin A, Vitamin B, Vitamin B2, Niacin and Vitamin C. It also contains different minerals like - Calcium, Potassium, Iron, Zinc, Magnesium, and Selenium. The active ingredients of black seed are - Linoleic acid, Oleic acid, Thymoquinone, and Nigellone.

Nutritional facts Per 100 grams

345 Calories
15 g Total Fat
88 mg Sodium
1,694 mg Potassium
52 g Total Carbohydrate
16 g Protein

Vitamins and Minerals

2 % Vitamin A
1.19 Calcium
35 % Vitamin C
102 % Iron
25 % Vitamin B-6
96 % Magnesium

Health Benefits of Kalonji Seeds

Health Benefits of Kalonji Seeds
Mentioned below are the best health benefits of Kalonji seeds and oil.

Kalonji Seed Oil for Memory & Improving Concentration

Kalonji seeds oil are related with alleviating your intellectual level when taken up with honey. It also boosts your memorizing ability, and you can take this in any age. It is very helpful for elderly people, as with age memory weakening is a general problem. It also improves your concentration power and treats brain-related diseases.

Consume Kalonji Seeds for Diabetes Patients

Diabetes is increasing at a very high pace. Kalonji seeds is a very effective medicine for diabetes patients to cure diabetes naturally. It helps in regulating your blood sugar levels.

Diabetes patients can consume it by adding Kalonji oil in black tea. This decoction can be consumed on an empty stomach to get effective results.

Kalonji Oil Good for Heart Health

Heart is the vital organ in our body, and it is very important to keep the heart healthy. Kalonji seeds is very good for your heart, and it prevents you against various kinds of heart diseases. It helps in boosting heart health by controlling bad cholesterol levels in your body. To get best results, you can add kalonji oil in milk and consume regularly.

Kalonji Acts as Natural Painkiller

Pain is a very common problem of today’s world and when you can cure your problem naturally without any side-effects, then why pop up any medicine? Kalonji is a natural painkiller that can relieve your pain quickly without any side-effects. It is best used for getting rid of headaches. You can apply Kalonji oil over your forehead and quickly purge off your ache. Its oil is also used to cure joint pain.

Kalonji Good for High Blood Pressure

Hypertension affects vital organs in the body. To control its effects, people pop up so many pills which can further affect Kidney and other organs. Its symptoms can be controlled naturally with the help of Kalonji seeds. Kalonji seeds oil are also helpful in lowering down the bad cholesterol levels which helps in boosting the overall health of the organs.

Kalonji Benefits for Teeth

Teeth are vulnerable to several diseases like plaque, cavity, swelling of gums, gingivitis, bleeding gums, and periodontitis. As you age, your teeth loose strength and you might suffer from a toothache. Kalonji seed oil is an excellent natural remedy to treat your dental diseases. It also helps you relieve from a toothache.

Use Kalonji Seed Oil for Cough & Cold Remedy

Another benefit of consuming Kalonji seed oil is that it helps to cure your cough and cold naturally. You can consume it by making a decoction with warm water, honey, and kalonji seeds. You can take this, decoction two times daily to kill all the bacteria which are responsible for a cough and cold.

Consume Kalonji Seeds for Weight Loss

Obesity leads to many health problems. Studies prove that kalonji seeds when consumed with warm water help in promoting weight loss. It helps in loosening the extra fat and makes you look slim and trim.

Kalonji Seeds for Constipation Problem

Constipation makes you feel tired and uneasy the whole day. It can also affect your appetite. It is the most prominent gastrointestinal disease that impairs our digestive system. Kalonji seed, when consumed with black tea, can help you cure your constipation problem easily and more efficiently.

Kalonji Oil Best for Cracked Heels

As you age, you suffer from a cracked heel problem. Cracked heels look very awkward and embarrassing. This is the main problem of those people who possess dry skin. You can heal your cracked heels by soaking your feet in warm water containing one teaspoon Kalonji seed oil and lemon juice. This will help cure your cracked heels very quickly.

Kalonji / Black Seed Oil to Boost Immune System

Kalonji seeds helps in boosting our immune system. It helps us stay away from many viral and bacterial infections. Consuming the mixture of honey and Kalonji helps strengthen your vital organs and bones.

Kalonji Oil for Different Skin Diseases

Kalonji helps in maintaining a glowing and clear skin. It fights against several skin problems like acne, scars, dry skin, skin whitening, pigmentation, wrinkles, blemishes, pimples, etc. You can use it by adding its oil to your face pack or by mixing with lime juice. Your face will feel fresh and relaxed after trying this remedy.

Different Ways to Use Kalonji Seeds

Kalonji finds its use in improving overall health by boosting heart, liver and lung functioning. It is also useful in treating asthma. Usually, it is consumed in roasted form or the form of oil. Kalonji oil is beneficial in treating hay fever and other kinds of allergies.

Kalonji seed oil is usually combined with honey or lime juice to improve its effectiveness. Honey and kalonji form a very good combination in treating several diseases like – cough and cold, constipation, absent-mindedness and lung problems. It is also mixed with goat’s milk to improve heart functioning.

Side-Effects & Allergies of Kalonji on Health

Kalonji is a good flavoring agent in dishes, and it is very safe for most of the people. This doesn’t pose any side effects, when taken in small quantities. It possesses good medicinal properties, and it should be used for short term.

Kalonji or black seeds are safe for children when taken in small amounts. However, when taken in large amounts, it can lead to low blood pressure or low blood sugar levels which pose a risk to lives. It is safe to add Kalonji in food during pregnancy. But, when eating it regularly or consuming in large amounts, may risk the fetus health. Its effect is not much known during breastfeeding. So, to remain on the safe side, you must avoid its use during breastfeeding. One should not take this, if you have undergone any surgery or planning to undergo any surgery.

During surgery or after surgery, it can pose a risk of bleeding and might hinder your surgery. Kalonji seeds also slows down the clotting process. Spices are warm in nature and make pose problems if you have bleeding disorders. It may pose nose bleeding problems.

If you are taking Kalonji seed oil as a medicine for diabetes, then you must regularly check your blood sugar level, because it considerably lowers down blood sugar levels. Low sugar levels can lead to serious health issues.Kalonji oil can also lower down blood pressure considerably, and you must check your blood pressure at regular intervals and stop its use if any side effect occurs.

Origin And Cultivation of Kalonji

Kalonji is a good flavoring agent in dishes, and it is very safe for most of the people. This doesn’t pose any side effects, when taken in small quantities. It possesses good medicinal properties, and it should be used for short term. Kalonji or black seeds are safe for children when taken in small amounts. However, when taken in large amounts, it can lead to low blood pressure or low blood sugar levels which pose a risk to lives. It is safe to add Kalonji in food during pregnancy. But, when eating it regularly or consuming in large amounts, may risk the fetus health. Its effect is not much known during breastfeeding. So, to remain on the safe side, you must avoid its use during breastfeeding. One should not take this, if you have undergone any surgery or planning to undergo any surgery. During surgery or after surgery, it can pose a risk of bleeding and might hinder your surgery. It also slows down the clotting process. Spices are warm in nature and make pose problems if you have bleeding disorders. It may pose nose bleeding problems. If you are taking Kalonji as a medicine for diabetes, then you must regularly check your blood sugar level, because it considerably lowers down blood sugar levels. Low sugar levels can lead to serious health issues. It can also lower down blood pressure considerably, and you must check your blood pressure at regular intervals and stop its use if any side effect occurs.

Popular Questions & Answers

I am looking to start a drink with below recipe on empty stomach daily to increase my metabolism & aid with my weight loss journey. Request for guidance if there will be any reaction amongst different components or any side effect 2tsp jeera water soaked overnight + 1tsp roasted methi powder + 1tsp coriander powder + 1tsp roasted kalonji powder + 1tsp ceylon cinnamon powder + 1/2 tsp black pepper powder + 1/2tsp tumeric powder+ 15 ml apple cider vinegar + 1tsp lemon juice + 2tsp honey + few pudina leaves.

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Hi, weight loss depends on a balanced diet and exercise; any one food does not give weight loss. Here are a few tips that will help you:- exercise 40-45 minutes 4-5 times a week. Eat small frequent meals every 2 -3 hours have whole grain cereals l...
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Dear doctors I have flaxseed but I do not know how to take them for weight loss? I have kalonji seeds but I do not know how to take them for weight loss? I have fennel seeds but I do not know how to take them for weight loss? Kindly pls tell how to use them for a good weight in morning /night I have to take them?

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Hello, firstly flaxseeds are always better to be taken in powdered form slightly roasted second, remeber no food in isolation can give you results. You need to eat balanced, personalised diet to get results. Contact me online for the detailed diet...

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Written By
PhD (Pharmacology) Pursuing, M.Pharma (Pharmacology), B.Pharma - Certificate in Nutrition and Child Care
Pharmacology
Reviewed By
B.Sc (Home Science), Post Graduation Diploma in Dietetics and Public Health Nutrition
Dietitian/Nutritionist
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