Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}

Overview

Benefits of Kalonji And Its Side Effects

Kalonji is a well-known spice that helps in giving a nice aroma to the dishes. It is perfect for health and possesses many medicinal properties too. It is an excellent natural remedy to cure many diseases like diabetes, absent-mindedness, heart problems, constipation, skin problems, blood pressure, and pain. Kalonji also helps in boosting our immune system and fights against various pathogens that enter your body. It can also fight allergies again. Some studies also show that it is helpful in preventing cancer. Kalonji oil is the most potent oil as compared with other oils. Kalonji oil helps in treating rheumatism, and it is also perfect for heart and liver.

Benefits of Kalonji And Its Side Effects

Table of Content

Kalonji
Nutritional Value of Kalonji
Health Benefits of Kalonji
Boosts memory
Prevent Diabetes
Good for heart health
Painkiller
Controls blood pressure
Strengthens teeth
A cough and cold remedy
Support weight loss
Cure constipation
Cure cracked heels
Boost immune system
Remedy for skin problems
Uses of Kalonji
Side-Effects & Allergies of Kalonji
Origin And Cultivation of Kalonji

Kalonji

Kalonji is black seeds of Nigella Sativa plant, and it is often called as black cumin. Botanically, it is an evergreen plant from the family Ranunculaceae. Kalonji marks an integral part in your kitchen as a spice. It is used in most popular Indian dishes like Kadhi, samosa, dal, papdi, and kachori. It finds its use in several forms like kalonji oil, roasted seeds and raw seeds, etc. Although they have a bitter taste when eaten raw, they are added to the dishes to enhance their flavors.

Nutritional Value of Kalonji

Kalonji is small black seeds that possess high nutritional value. Kalonji Seed or Black Seed is rich in nutrients and contain Protein, carbohydrates, fats, and oils. Kalonji oil is much better than other oil, and it contains essential fatty acids. Kalonji is also rich in vitamins that include - Vitamin A, Vitamin B, Vitamin B2, Niacin and Vitamin C. It also contains different minerals like - Calcium, Potassium, Iron, Zinc, Magnesium, and Selenium. The active ingredients of black seed are - Linoleic acid, Oleic acid, Thymoquinone, and Nigellone.

Health Benefits of Kalonji

Mentioned below are the best health benefits of Kalonji
Health Benefits of Kalonji

Boosts memory

Kalonji seeds are related with alleviating your intellectual level when taken up with honey. It also boosts your memorizing ability, and you can take this in any age. It is very helpful for elderly people, as with age memory weakening is a general problem. It also improves your concentration power and treats brain-related diseases.

Prevent Diabetes

Diabetes is increasing at a very high pace. Kalonji is a very effective medicine for diabetes patients to cure diabetes naturally. It helps in regulating your blood sugar levels. Diabetes patients can consume it by adding Kalonji oil in black tea. This decoction can be consumed on an empty stomach to get effective results.

Good for heart health

Heart is the vital organ in our body, and it is very important to keep the heart healthy. Kalonji is very good for your heart, and it prevents you against various kinds of heart diseases. It helps in boosting heart health by controlling bad cholesterol levels in your body. To get best results, you can add kalonji oil in milk and consume regularly.

Painkiller

Pain is a very common problem of today’s world and when you can cure your problem naturally without any side-effects, then why pop up any medicine? Kalonji is a natural painkiller that can relieve your pain quickly without any side-effects. It is best used for getting rid of headaches. You can apply Kalonji oil over your forehead and quickly purge off your ache. Its oil is also used to cure joint pain.

Controls blood pressure

Hypertension affects vital organs in the body. To control its effects, people pop up so many pills which can further affect Kidney and other organs. Its symptoms can be controlled naturally with the help of Kalonji seeds. Kalonji seeds are also helpful in lowering down the bad cholesterol levels which helps in boosting the overall health of the organs.

Strengthens teeth

Teeth are vulnerable to several diseases like plaque, cavity, swelling of gums, gingivitis, bleeding gums, and periodontitis. As you age, your teeth loose strength and you might suffer from a toothache. Kalonji is an excellent natural remedy to treat your dental diseases. It also helps you relieve from a toothache.

A cough and cold remedy

Another benefit of consuming Kalonji is that it helps to cure your cough and cold naturally. You can consume it by making a decoction with warm water, honey, and kalonji seeds. You can take this, decoction two times daily to kill all the bacteria which are responsible for a cough and cold.

Support weight loss

Obesity leads to many health problems. Studies prove that kalonji seeds when consumed with warm water help in promoting weight loss. It helps in loosening the extra fat and makes you look slim and trim.

Cure constipation

Constipation makes you feel tired and uneasy the whole day. It can also affect your appetite. It is the most prominent gastrointestinal disease that impairs our digestive system. Kalonji, when consumed with black tea, can help you cure your constipation problem easily and more efficiently.

Cure cracked heels

As you age, you suffer from a cracked heel problem. Cracked heels look very awkward and embarrassing. This is the main problem of those people who possess dry skin. You can heal your cracked heels by soaking your feet in warm water containing one teaspoon Kalonji oil and lemon juice. This will help cure your cracked heels very quickly.

Boost immune system

Kalonji helps in boosting our immune system. It helps us stay away from many viral and bacterial infections. Consuming the mixture of honey and Kalonji helps strengthen your vital organs and bones.

Remedy for skin problems

Kalonji helps in maintaining a glowing and clear skin. It fights against several skin problems like acne, scars, blemishes, pimples, etc. You can use it by adding its oil to your face pack or by mixing with lime juice. Your face will feel fresh and relaxed after trying this remedy.

Uses of Kalonji

Kalonji finds its use in improving overall health by boosting heart, liver and lung functioning. It is also useful in treating asthma. Usually, it is consumed in roasted form or the form of oil. Kalonji oil is beneficial in treating hay fever and other kinds of allergies. Kalonji The oil is usually combined with honey or lime juice to improve its effectiveness. Honey and kalonji form a very good combination in treating several diseases like – cough and cold, constipation, absent-mindedness and lung problems. It is also mixed with goat’s milk to improve heart functioning.

Side-Effects & Allergies of Kalonji

Kalonji is a good flavoring agent in dishes, and it is very safe for most of the people. This doesn’t pose any side effects, when taken in small quantities. It possesses good medicinal properties, and it should be used for short term. Kalonji or black seeds are safe for children when taken in small amounts. However, when taken in large amounts, it can lead to low blood pressure or low blood sugar levels which pose a risk to lives. It is safe to add Kalonji in food during pregnancy. But, when eating it regularly or consuming in large amounts, may risk the fetus health. Its effect is not much known during breastfeeding. So, to remain on the safe side, you must avoid its use during breastfeeding. One should not take this, if you have undergone any surgery or planning to undergo any surgery. During surgery or after surgery, it can pose a risk of bleeding and might hinder your surgery. It also slows down the clotting process. Spices are warm in nature and make pose problems if you have bleeding disorders. It may pose nose bleeding problems. If you are taking Kalonji as a medicine for diabetes, then you must regularly check your blood sugar level, because it considerably lowers down blood sugar levels. Low sugar levels can lead to serious health issues. It can also lower down blood pressure considerably, and you must check your blood pressure at regular intervals and stop its use if any side effect occurs.

Origin And Cultivation of Kalonji

Kalonji is a good flavoring agent in dishes, and it is very safe for most of the people. This doesn’t pose any side effects, when taken in small quantities. It possesses good medicinal properties, and it should be used for short term. Kalonji or black seeds are safe for children when taken in small amounts. However, when taken in large amounts, it can lead to low blood pressure or low blood sugar levels which pose a risk to lives. It is safe to add Kalonji in food during pregnancy. But, when eating it regularly or consuming in large amounts, may risk the fetus health. Its effect is not much known during breastfeeding. So, to remain on the safe side, you must avoid its use during breastfeeding. One should not take this, if you have undergone any surgery or planning to undergo any surgery. During surgery or after surgery, it can pose a risk of bleeding and might hinder your surgery. It also slows down the clotting process. Spices are warm in nature and make pose problems if you have bleeding disorders. It may pose nose bleeding problems. If you are taking Kalonji as a medicine for diabetes, then you must regularly check your blood sugar level, because it considerably lowers down blood sugar levels. Low sugar levels can lead to serious health issues. It can also lower down blood pressure considerably, and you must check your blood pressure at regular intervals and stop its use if any side effect occurs.

Popular Questions & Answers

Hair loss at the age of 52 please suggest me any good medicine to prevent my hair.

C.S.C, D.C.H, M.B.B.S
General Physician, Alappuzha
Medicines are no value for hair but you need to take vitamins and apply oil on scalp . Do not shampoo

How to get more hair volume and also how to get back my lost hair? Tips to improve them.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), C.R.A.V
Ayurveda, Delhi
Use coconut oil - cooked with dried henna powder - for scalp massage daily Or Use kalonji oil - luke warmed - for daily scalp massage. If it is Male pattern of baldness is difficult to treat. Thanks Auraveda Wellness

Baalo ko teji se lamba kaise Kiya jae actually next year meri sister ki shadi hai isiliye mujhe mere Baal lambe aur ghane chaiye so teji se baalo ko lamba aur Ghana kaise Kiya jae.

BHMS
Homeopath, Delhi
Use onion water regularly. Do massage with oil regularly apply amla bhringraj ,kalonji on roots. Eat protein rich diet. FOR FURTHER DETAILS CONTACT.
2 people found this helpful

Popular Health Tips

Health Benefits Of Kalonji Seeds!

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Health Benefits Of Kalonji Seeds!

Black seeds also called as nigella or kalonji is known as the seed of blessing. It is treated to be the best herb of all the times with regards to medication purpose. The black seeds are grown from the bushes of kalonji and are grown widely in whole india. The shape of seeds is triangular. It works as a best medicine and a wonderful spice. It is used for nice flavour in pickles.

What are kalonji seeds or nigella seeds?

Kalonji, also termed as nigella is a small black seed that grows on kalonji bushes in the south as well as south-western asia. The height of the plant is half to one meter. It has flowers of blue colour. The colour of seeds is black. It is chemically composed of 1.5% volatile oil and 40% non volatile oil. Some other constituents include organic acids, sugar, and some bitter substances which are of real use in the medication purpose.
Kalonji seed is used as a flavour and is used in various traditional foods. It is used as an herbal remedy in various ailments. The seed is also used in making oil. It is also used in treating skin problems.

Health benefits of kalonji seeds or nigella seeds

  • Kalonji seeds or nigella seeds constitute two very important ingredients named as nigella and melatin. These constituents have high medicinal power and great health benefits. Some of the important health benefits of kalonji seeds or nigella seeds are:
  • Benefits of kalonji seeds or nigella seeds in preventing hair loss: using kalonji seeds when the hair gets dried is very effective. It helps in prevention of hair fall.
  • Benefits in diabetes control: oil of kalonji seed is very useful in controlling the diabetes. Using mixture of one cup black tea and half spoon kalonji oil helps in prevention of diabetes.
  • Helps remove acne: using kalonji seeds or nigella seeds in combination with lime juice and applying on the face helps in removal of acnes and pimples. It helps in nourishment of skin making it glow and prevents any kind of spots.
  • Use kalonji seeds or nigella seeds to sharpen memory: one of the benefits of using kalonji seeds is it increases memory. Kalonji or nigella seeds increases the power and concentration of brain.
  • Cures headaches: by rubbing kalonji oil on the forehead, headaches can be cured. Also the kalonji seeds are beneficial in treating migraine.
  • Benefit of healthy heart: using kalonji oil with goat milk makes the heart functioning proper. Kalonji or nigella seeds is beneficial in preventing heart attacks.
  • Treating asthma: intake of kalonji seeds with hot boiled water can be beneficial in treating problems of respiration and asthma.
  • Increases eyesight and vision: kalonji seeds or nigela seeds are of great use in issues related to eyes. It cures diseases like blurred vision, swelling and watering of eyes.
  • Cure arthritis: applying kalonji oil over joints is good in getting relief from joint pain and it helps in prevention of arthritis.
  • Controls the blood pressure: kalonji seeds help in reducing blood pressure.
  • Prevent cancer: kalonji seeds or nigella seeds are helpful in treating various types of cancer like blood cancer, throat cancer, and intestine cancer.
  • Healthy kidney: oil of kalonji seeds helps in normal functioning of kidney. It helps in prevention of kidney stone formation.
  • Strengthens the teeth: the seeds of kalonji or nigella help in treating the dental diseases like falling of teeth, bleeding of gums. It helps in increase of calcium in the body. It also helps in curing pain in teeth.
  • Weight management benefits of kalonji seeds or nigella seeds: by using mixture of kalonji oil with lukewarm water helps in reduction of extra unnecessary fat from the body.
  • Control cough and cold with kalonji seeds or nigella seeds: the seeds help in curing cold and cough. Mixture of kalonji oil and honey prevents cold and helps in reducing sinus.
  • Seeds of kalonji or nigella helps enhance facial beauty: using kalonji seeds with olive oil helps in getting a glowing skin. It makes the skin fresh and beautiful.
  • Use kalonji to control acidity: mixture of ginger and kalonji oil helps in prevention of acidity and gas formation.
  • Piles treatment: piles are a common problem nowadays due to wrong diets. Taking kalonji seeds with mehendi leaves can prevent the problem of piles. It helps to remove the problem of constipation.
  • Burning micturition: people having problem with kidney suffers with micturition. It happens due to lack of water in the body. Kalonji seeds or nigella seeds help in relieving burning micturition.
  • Avoid stomach pain: the seed reduces the effect of stomach pain. Taking the seed with milk helps in reduction of chest irritations.
  • Avoid vomiting: using kalonji with coriander and mint removes the problem of nausea and vomiting.
  • Beneficial in treating ear pain: using the heated kalonji oil and pouring it in ear solves the problem of pain in ears.
  • Tumour solution: applying kalonji oil on affected parts remove the excess problem of tumour. Even the swelled parts can be treated by the seeds.
  • Benefits of oil of kalonji seeds in treating cracked foot: using lime juice with kalonji oil twice a day is beneficial to solve problem related to hands and foot.
  • Seeds of kalonji or nigella provides energy: it refits the body and removes all tiredness and haziness of body. If taken in combination with orange juice, it shows great results.
10 people found this helpful

Kalonji Honey

DIABETES EDUCATOR, PGDND, RMP -ALTERNATIVE MEDICINE, MEDICAL TRANSCRITPTINIST, M.SC, Msc nutrition
Dietitian/Nutritionist, Bangalore

It is very beneficial for weight loss, asthma cold, joint pain, digestive problems etc.

Natural Ways To Manage Weight!

MD-Ayurveda,Kayachikitsa(Ayurvedic physician), BAMS, MD
Ayurveda, Jammu
Natural Ways To Manage Weight!

With obesity on the rise, more and more young people are looking at measures for weight loss. Ayurveda, with its safe and natural system can be a lofe saver. It believes that obesity is a result of excessive Kapha, and weight loss measures should be aimed at reducing kapha. Reduce foods that are sweet, sour or salty. Increase foods that are bitter and pungent and promote digestion.

The following are some effective ways of losing weight, a combination of natural herbs, dietary habits, and lifestyle changes.

  1. Guggul or commiphora resin is a very effective fat burner that is used in correcting lipid disorders and treating obesity. It helps by correcting total cholesterol levels, lowering LDL (the bad cholesterol), and increasing HDL (the good cholesterol) levels.
  2. Garcinia cambogia, or vriksh amla, is a form of gooseberry that is used widely for weight loss. It affects the fat synthesis, fat accumulation, and reduces visceral fat deposition.
  3. Salacia or Kotahla is another popular herb known for reducing fat accumulation. It suppresses the growth of adipose tissue and is particularly useful in people who are insulin resistant.
  4. Kalonji seeds, or Nigella, is also useful in improving waist-hip ratios and reducing body-mass index.
  5. Liquorice is rich in flavonoids which are rich in antioxidants. This has been proven to be useful in preventing accumulation of abdominal fat and reducing triglycerides.
  6. Warm lime water everyday in the morning will help boost the digestive system and promotes in weight loss. Honey can be added if required.
  7. Three meals a day is advisable  with no snacking in between or healthy snacking if not manageable. The meals should consist of balanced, healthy foods with no oils, lots of whole grains, fresh fruits and vegetables. Eat vegetables and fruits that are seasonal, as they have seasonal benefits, are free of chemicals, and easily available. Melons are plentiful in summers while are adequately hydrating, the nuts and roots during winters provide protection from the cold. It is good to have breakfast and lunch as heavier meals compared to dinner, which should be the smallest.
  8. Starting your day with a round of exercise is considered ideal for a variety of reasons and also for weight loss. Do a mild walk for about 10 minutes after each meal to promote digestion.
  9. Adhere to a regular sleep pattern. The hormones and digestive enzymes have a natural cycle and help in managing weight.
  10. Whether meditation or music, exercise or aerobics, find a way to control and manage stress. It is one of the main causes of weight gain.
3 people found this helpful

How Ayurveda Helps In Weight Loss?

M.D.(Ayu.) Basic Principles, B.A.M.S., I.P.G.T.& R.A., GAU
Ayurveda, Ajmer
How Ayurveda Helps In Weight Loss?

With obesity on the rise, more and more young people are looking at measures for weight loss. Ayurveda, with its safe and natural system can be a lofe saver. It believes that obesity is a result of excessive Kapha, and weight loss measures should be aimed at reducing kapha. Reduce foods that are sweet, sour or salty. Increase foods that are bitter and pungent and promote digestion.

The following are some effective ways of losing weight, a combination of natural herbs, dietary habits, and lifestyle changes.

  1. Guggul or commiphora resin is a very effective fat burner that is used in correcting lipid disorders and treating obesity. It helps by correcting total cholesterol levels, lowering LDL (the bad cholesterol), and increasing HDL (the good cholesterol) levels.
  2. Garcinia cambogia, or vriksh amla, is a form of gooseberry that is used widely for weight loss. It affects the fat synthesis, fat accumulation, and reduces visceral fat deposition.
  3. Salacia or Kotahla is another popular herb known for reducing fat accumulation. It suppresses the growth of adipose tissue and is particularly useful in people who are insulin resistant.
  4. Kalonji seeds, or Nigella, is also useful in improving waist-hip ratios and reducing body-mass index.
  5. Liquorice is rich in flavonoids which are rich in antioxidants. This has been proven to be useful in preventing accumulation of abdominal fat and reducing triglycerides.
  6. Warm lime water everyday in the morning will help boost the digestive system and promotes in weight loss. Honey can be added if required.
  7. Three meals a day is advisable  with no snacking in between or healthy snacking if not manageable. The meals should consist of balanced, healthy foods with no oils, lots of whole grains, fresh fruits and vegetables. Eat vegetables and fruits that are seasonal, as they have seasonal benefits, are free of chemicals, and easily available. Melons are plentiful in summers while are adequately hydrating, the nuts and roots during winters provide protection from the cold. It is good to have breakfast and lunch as heavier meals compared to dinner, which should be the smallest.
  8. Starting your day with a round of exercise is considered ideal for a variety of reasons and also for weight loss. Do a mild walk for about 10 minutes after each meal to promote digestion.
  9. Adhere to a regular sleep pattern. The hormones and digestive enzymes have a natural cycle and help in managing weight.
  10. Whether meditation or music, exercise or aerobics, find a way to control and manage stress. It is one of the main causes of weight gain. If you wish to discuss about any specific problem, you can consult an ayurveda. 

In case you have a concern or query you can always consult an expert & get answers to your questions!

3641 people found this helpful

How Ayurveda Helps Treat Obesity?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Kottayam
How Ayurveda Helps Treat Obesity?

Ayurveda, translated into science of life and longevity, has been practiced in India for more than 5000 years and has gained worldwide popularity. It uses noninvasive and natural methods, produces minimal side effects and therefore, is being widely accepted.

Ayurveda believes that the body is made of pitta, vata, and kapha systems (or doshas) and diseases are due to imbalance between these or predominance of one over the others. Obesity for instance is believed to be due to kapha predominance, leading to excessive eating and thereby obesity. There are various herbs (listed below) that are used in treatment of weight loss, and they all act by burning more fat and improving natural metabolism.

  • Vrikshamla (Garcinia cambogia): Known commonly as brindleberry or mangosteen oil tree or malabar tamarind, this helps to reduce triglycerides and control cholesterol.  It also suppresses appetite and inhibits lipogenesis (conversion of sugars to fat)

  • Licorice (Glycyrrhiza Glabra): Licorice has been widely accepted as an anti obesity herb, especially in reducing abdominal fat. It acts by reducing the amount of triglyceride in the liver and blood. It also contain flavonoids, which slow down oxidation of fatty acids.

  • Ginger (Zingiber Officinale): An herb with varied medicinal properties, ginger has a multitude of health benefits. It promotes weight loss by lowering cholesterol and reducing fat accumulation.  It also regulates metabolism of cholesterol and oxidation of fatty acids.

  • Kalonji (Glycyrrhiza Glabra): During clinical trials, the seed extract of Kalonji has been shown to improve body mass index and lead to better waist-hip ratios.

  • Myrhh (Commiphora Resin): The bark of the flowering Mukul Myrhh tree produces a sticky, yellowish resin that has been identified to be a steroid compound. It is harvested in winters and considered to act on all 3 doshas and provide an equilibrium in the body. Commonly known as guggul, it translates to "one that protects against disease." That in a way sums up its medicinal properties. In obese people, it helps by lowering blood cholesterol and triglycerides and is considered a very powerful fat burner.

It is proven that Ayurveda is a safe method to help you lose weight.  Also, please note that each of these above products will have benefits in other medical conditions and not used only in obesity cases.  In addition to the above specific products, there should be a combination of healthy eating and exercise, which primarily drives weight loss. Balancing eating and sleeping to homogenise the three doshas in the body is also very important for effective weight loss. Increasing water intake, reducing alcohol intake, planning protein-carb ratio, and customized exercise routine are are aspects to be considered. Consult an expert & get answers to your questions!

3596 people found this helpful

Table of Content

Kalonji
Nutritional Value of Kalonji
Health Benefits of Kalonji
Boosts memory
Prevent Diabetes
Good for heart health
Painkiller
Controls blood pressure
Strengthens teeth
A cough and cold remedy
Support weight loss
Cure constipation
Cure cracked heels
Boost immune system
Remedy for skin problems
Uses of Kalonji
Side-Effects & Allergies of Kalonji
Origin And Cultivation of Kalonji