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Overview

Benefits of Kalonji And Its Side Effects

Kalonji Nutritional Value of Kalonji Health Benefits of Kalonji Uses of Kalonji Side-Effects & Allergies of Kalonji Origin And Cultivation of Kalonji
Benefits of Kalonji And Its Side Effects

Kalonji is a well-known spice that helps in giving a nice aroma to the dishes. It is perfect for health and possesses many medicinal properties too. It is an excellent natural remedy to cure many diseases like diabetes, absent-mindedness, heart problems, constipation, skin problems, blood pressure, and pain. Kalonji also helps in boosting our immune system and fights against various pathogens that enter your body. It can also fight allergies again. Some studies also show that it is helpful in preventing cancer. Kalonji oil is the most potent oil as compared with other oils. Kalonji oil helps in treating rheumatism, and it is also perfect for heart and liver.

Kalonji

Kalonji is black seeds of Nigella Sativa plant, and it is often called as black cumin. Botanically, it is an evergreen plant from the family Ranunculaceae. Kalonji marks an integral part in your kitchen as a spice. It is used in most popular Indian dishes like Kadhi, samosa, dal, papdi, and kachori. It finds its use in several forms like kalonji oil, roasted seeds and raw seeds, etc. Although they have a bitter taste when eaten raw, they are added to the dishes to enhance their flavors.

Nutritional Value of Kalonji

Kalonji is small black seeds that possess high nutritional value. Kalonji Seed or Black Seed is rich in nutrients and contain Protein, carbohydrates, fats, and oils. Kalonji oil is much better than other oil, and it contains essential fatty acids. Kalonji is also rich in vitamins that include - Vitamin A, Vitamin B, Vitamin B2, Niacin and Vitamin C. It also contains different minerals like - Calcium, Potassium, Iron, Zinc, Magnesium, and Selenium. The active ingredients of black seed are - Linoleic acid, Oleic acid, Thymoquinone, and Nigellone.

Nutritional facts Per 100 grams

345 Calories
15 g Total Fat
88 mg Sodium
1,694 mg Potassium
52 g Total Carbohydrate
16 g Protein

Vitamins and Minerals

2 % Vitamin A
1.19 Calcium
35 % Vitamin C
102 % Iron
25 % Vitamin B-6
96 % Magnesium

Health Benefits of Kalonji

Health Benefits of Kalonji
Mentioned below are the best health benefits of Kalonji

Boosts memory

Kalonji seeds are related with alleviating your intellectual level when taken up with honey. It also boosts your memorizing ability, and you can take this in any age. It is very helpful for elderly people, as with age memory weakening is a general problem. It also improves your concentration power and treats brain-related diseases.

Prevent Diabetes

Diabetes is increasing at a very high pace. Kalonji is a very effective medicine for diabetes patients to cure diabetes naturally. It helps in regulating your blood sugar levels. Diabetes patients can consume it by adding Kalonji oil in black tea. This decoction can be consumed on an empty stomach to get effective results.

Good for heart health

Heart is the vital organ in our body, and it is very important to keep the heart healthy. Kalonji is very good for your heart, and it prevents you against various kinds of heart diseases. It helps in boosting heart health by controlling bad cholesterol levels in your body. To get best results, you can add kalonji oil in milk and consume regularly.

Painkiller

Pain is a very common problem of today’s world and when you can cure your problem naturally without any side-effects, then why pop up any medicine? Kalonji is a natural painkiller that can relieve your pain quickly without any side-effects. It is best used for getting rid of headaches. You can apply Kalonji oil over your forehead and quickly purge off your ache. Its oil is also used to cure joint pain.

Controls blood pressure

Hypertension affects vital organs in the body. To control its effects, people pop up so many pills which can further affect Kidney and other organs. Its symptoms can be controlled naturally with the help of Kalonji seeds. Kalonji seeds are also helpful in lowering down the bad cholesterol levels which helps in boosting the overall health of the organs.

Strengthens teeth

Teeth are vulnerable to several diseases like plaque, cavity, swelling of gums, gingivitis, bleeding gums, and periodontitis. As you age, your teeth loose strength and you might suffer from a toothache. Kalonji is an excellent natural remedy to treat your dental diseases. It also helps you relieve from a toothache.

A cough and cold remedy

Another benefit of consuming Kalonji is that it helps to cure your cough and cold naturally. You can consume it by making a decoction with warm water, honey, and kalonji seeds. You can take this, decoction two times daily to kill all the bacteria which are responsible for a cough and cold.

Support weight loss

Obesity leads to many health problems. Studies prove that kalonji seeds when consumed with warm water help in promoting weight loss. It helps in loosening the extra fat and makes you look slim and trim.

Cure constipation

Constipation makes you feel tired and uneasy the whole day. It can also affect your appetite. It is the most prominent gastrointestinal disease that impairs our digestive system. Kalonji, when consumed with black tea, can help you cure your constipation problem easily and more efficiently.

Cure cracked heels

As you age, you suffer from a cracked heel problem. Cracked heels look very awkward and embarrassing. This is the main problem of those people who possess dry skin. You can heal your cracked heels by soaking your feet in warm water containing one teaspoon Kalonji oil and lemon juice. This will help cure your cracked heels very quickly.

Boost immune system

Kalonji helps in boosting our immune system. It helps us stay away from many viral and bacterial infections. Consuming the mixture of honey and Kalonji helps strengthen your vital organs and bones.

Remedy for skin problems

Kalonji helps in maintaining a glowing and clear skin. It fights against several skin problems like acne, scars, blemishes, pimples, etc. You can use it by adding its oil to your face pack or by mixing with lime juice. Your face will feel fresh and relaxed after trying this remedy.

Uses of Kalonji

Kalonji finds its use in improving overall health by boosting heart, liver and lung functioning. It is also useful in treating asthma. Usually, it is consumed in roasted form or the form of oil. Kalonji oil is beneficial in treating hay fever and other kinds of allergies. Kalonji The oil is usually combined with honey or lime juice to improve its effectiveness. Honey and kalonji form a very good combination in treating several diseases like – cough and cold, constipation, absent-mindedness and lung problems. It is also mixed with goat’s milk to improve heart functioning.

Side-Effects & Allergies of Kalonji

Kalonji is a good flavoring agent in dishes, and it is very safe for most of the people. This doesn’t pose any side effects, when taken in small quantities. It possesses good medicinal properties, and it should be used for short term. Kalonji or black seeds are safe for children when taken in small amounts. However, when taken in large amounts, it can lead to low blood pressure or low blood sugar levels which pose a risk to lives. It is safe to add Kalonji in food during pregnancy. But, when eating it regularly or consuming in large amounts, may risk the fetus health. Its effect is not much known during breastfeeding. So, to remain on the safe side, you must avoid its use during breastfeeding. One should not take this, if you have undergone any surgery or planning to undergo any surgery. During surgery or after surgery, it can pose a risk of bleeding and might hinder your surgery. It also slows down the clotting process. Spices are warm in nature and make pose problems if you have bleeding disorders. It may pose nose bleeding problems. If you are taking Kalonji as a medicine for diabetes, then you must regularly check your blood sugar level, because it considerably lowers down blood sugar levels. Low sugar levels can lead to serious health issues. It can also lower down blood pressure considerably, and you must check your blood pressure at regular intervals and stop its use if any side effect occurs.

Origin And Cultivation of Kalonji

Kalonji is a good flavoring agent in dishes, and it is very safe for most of the people. This doesn’t pose any side effects, when taken in small quantities. It possesses good medicinal properties, and it should be used for short term. Kalonji or black seeds are safe for children when taken in small amounts. However, when taken in large amounts, it can lead to low blood pressure or low blood sugar levels which pose a risk to lives. It is safe to add Kalonji in food during pregnancy. But, when eating it regularly or consuming in large amounts, may risk the fetus health. Its effect is not much known during breastfeeding. So, to remain on the safe side, you must avoid its use during breastfeeding. One should not take this, if you have undergone any surgery or planning to undergo any surgery. During surgery or after surgery, it can pose a risk of bleeding and might hinder your surgery. It also slows down the clotting process. Spices are warm in nature and make pose problems if you have bleeding disorders. It may pose nose bleeding problems. If you are taking Kalonji as a medicine for diabetes, then you must regularly check your blood sugar level, because it considerably lowers down blood sugar levels. Low sugar levels can lead to serious health issues. It can also lower down blood pressure considerably, and you must check your blood pressure at regular intervals and stop its use if any side effect occurs.

Popular Questions & Answers

Meri age 28 varsh hai mujhe niyamit soch (urine) nahin aata aur soch (urine) karne mein kafi samay lagta hai aur upar ka mujhe dekar bhi aata hai aur soch khada hota hai aur mujhe takat bhi lagana padta hai, kya kalonji mere liye faydemand hai hai to kaise upay bataen.

Hello, your symptoms are suggestive of urethral stricture disease, kindly get a urine routine, urine culture, uroflowmetry done, if results are positive then you need to be investigated with a rgu (retrograde urethrogram)

I took a endoscopy. Diagnosed diffuse gastritis. Doctor prescribed me mac rabonik dsr for 15 days and also sucralfate suspension 5 ml before meal. How many days to get rid of diffuse gastritis. What should I follow.

Dear iska koi specific peroid nahein ki kab tak lena parheingi, pahle khane pineka schedule, banayein. A bha khali pet henna water 2 glass 1 tsp kalonji ke saath lein. Bahut jald cure hoga. Nashte mein jau ka dalya khayein.

I am 27 years old male. My wife is 25 years old. She was a urine problem. She have in the urine pus cells. She have urine pus cells range 1-2. Please this problems solutions.

Do the following--you maintain high grade of personal hygiene. Do change your underclothes at least 2 times a day wear cotton under clothes stay hydrated keep the area dry.For more details you can consult me.
1 person found this helpful

Hello here the my question is vishwajit age 27 can I eat only kalonji seeds without any using ingredients twice in a day and what will be benefits and disadvantage?

Kolonji seeds have a lot of advantages like it helps in blood sugar control property, it helps in preventing cancer, it helps in building immunity.
1 person found this helpful

I want to strengthen my pelvis muscles. To get long lasting with my partner. please give information. Many of them saying use kalonji and honey. Is it right?

Hi dear homoeopathic medicines will give you best results naturally You can easily take an online consultation for further treatment guidance Medicines will reach you via courier services

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Content Details
Written By
PhD (Pharmacology) Pursuing, M.Pharma (Pharmacology), B.Pharma - Certificate in Nutrition and Child Care
Pharmacology
Reviewed By
B.Sc (Home Science), Post Graduation Diploma in Dietetics and Public Health Nutrition
Dietitian/Nutritionist
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