Black Tea is an age old drink which can be consumed either as a hot or cold beverage.
Black tea is usually known for its ability to improve the mental alertness of the body. It helps in processing information in the brain cells and enhances memory and learning abilities. It has more than one medicinal value that it can get associated with. It has various health benefits that include preventing heart diseases, treating headaches, low blood pressure. Black tea also has been used extensively in treating Parkinson disease, Colon cancer, lung cancer, ovarian and breast cancers. In some parts of the world black tea has proven to prevent decaying of teeth and in treating kidney stones. It also has some substances like antioxidants that help protect the blood vessels of the heart.
Camellia sinesis plant produces black tea leaves. This is the same plant which also produces Green tea. Though, green tea is extracted from the fresh green leaves of the plan, black tea leaves are usually oxidized and then prepared and packaged. The process of oxidation helps the fresh green leaves to turn dark brown or black in color. They contain antioxidants known as polyphenols which help in protecting the damage of body cells from DNA. Black tea is fully oxidized tea. Black tea contains theophylline and caffeine too. The caffeine content is considerably less. It can be said that it is just about 2 to 4 percent caffeine. But both these elements are known to speed-up the heart rate and help a person feel more alert.
Black tea generally has a stronger flavor in comparison to any other tea and attributes to its various nutritional values. As black tea stores better than other types of tea, it retains the flavor for several years. Black tea with whole leaf is considered to be one of the best qualities, whereas broken leaves are often used to make tea bags. It has absolutely no calories. Black tea also helps in reducing the risk of clogged arteries especially in women.
It is said from time ancient that black tea helps the overall metabolic condition in a human body. With extensive science and research happening all over the world, scientists have come-up explaining how consumption of black tea on regular basis can cut down the risk of developing cancer. This is facilitated by the components called Polyphenols that can shrink almost 80% of mammary tumors. This reduces the risk of breast cancer in women and helps to prevent any kind of cancer in general.
Black tea is beneficial for the functioning of the brain and cerebral health too. Caffeine is supposed to be one of the best brain boosters and it is found in black tea. While consuming caffeine in excess is considered as a bad practice, caffeine in black tea works as a stimulant. So, though effects like immediate increased alertness, attention span and wakefulness play well, it also subsides quickly without any side effects. L-Theanine and Caffeine present in black tea increases reaction time and eradicates mental fatigue. It also has a calming and relaxing effect on the mind.
A study says that drinking 20-25 cups of black tea a month can reduce the risk of developing Parkinson’s disease in human body. Parkinson’s is a degenerative condition which affects balanced movements amongst the aged. A research based on analyzed dietary data found that Chinese men and women who practiced regular consumption of black tea reduced their risk of Parkinson’s by 45%.
Caffeine which is present in black tea can also be considered as a drug, which is quite similar to theophylline. Theophylline is known to be a bronchodilator drug. This drug helps in opening-up the air-valves in the lungs. This relieves the symptoms of asthma such as breathlessness, wheezing and coughing etc.
Black tea contains flavonoids, such as epicatechins, hearubigins, and catechins. It is a type of antioxidant. Many studies in the recent past have shown that regular intake of black tea lowers the risk of developing arterial stiffness in the heart. This is due to the presence of flavonoids. The flavonoids help in promoting heart health by improving blood vessel function and in turn improving the cholesterol levels.
Diabetes is of 2 types - One which can be controlled with insulin and the other does not have any impact on blood sugar levels. For the latter, the body becomes insensitive to insulin. Studies have shown that drinking black tea for Type 2 kind of diabetes is an excellent boost. This is due to the presence of polyphenols which act as an antioxidant. This happens thanks to a certain complex biochemical reaction which helps sensitize cells to better metabolize sugar in Type 2 diabetes patients.
Two of the major health issues faced by people around the world are cholesterol and obesity. This is due to the eating habits and sedentary life styles. While cholesterol occurs naturally and plays a pivotal role in human body, it needs to be present in small amounts. Low Density Lipoprotein (LDL) is an important carrier of cholesterol in the human body. Moderate inclusion of black tea in a daily diet reduces LDL cholesterol by significant amounts, which therefore reduces the risk of heart diseases
You think you have an upset stomach? It could even be worse, diarrhea? Having a nice strong cup of black tea could be an instant solution. Black tea has an astringent effect on the intestinal lining. This helps in calming the inflammation in intestines and further helps in controlling diarrhea.
For thousands of years, tea has been used as a digestive aid which can be consumed after regular meals. It also helps in relieving stomach cramps. Black tea also combats the bad bacteria in the stomach.
Black tea has phytochemicals, plant polyphenols and antioxidants which are predominantly associated with boosting metabolism. They also ward off cancer.
Various studies have depicted that, 3 cups of black tea helps speed the metabolism rate.
Black tea is used as a liquidator in skin treatments. Free radical is the process by which atoms from our skin are taken away from molecules. This causes skin damage by speeding the process of skin aging. It fights free radicals and cleans-up acne. The caffeine present in black tea helps minimize puffiness of the eyes. It can also be splashed on the face to give a refreshing feel or better still, you can soak your face with black tea leaves to help you rejuvenate after a day spent outdoors.
Scientists around the globe have confirmed that the flavonoids that are present in black tea have tremendous potential to support weight loss. The flavonoids that cause the weight loss are called catechins. Black tea retains a small amount of catechins. These flavonoids increase the energy expenditure or in other words the calories burned in human body post black tea consumption significantly increases.
Black tea has claimed to be the second most popular drink around the world, after water. This popularity stems from the many widely acknowledged and recognized benefits of tea. Black tea is also used as one of the ingredients in beauty and grooming products. There are some facials and face packs wherein black tea is used. Countries, such as India, Pakistan, and Bangladesh use black tea with a mixture of henna along with some herbs. This is then applied to the hair as a substitute to hair color. This is because the concoction is supposed to be natural and chemical free.
Anything that is consumed in high amount definitely tends to have certain side effects.
Anything that is consumed in high amount definitely tends to have certain side effects.
Gastroenteritis or stomach flu is one of the commonest stomach infections in us, humans. It occurs due to infection by different viruses like the norovirus, which spread due to contaminated food. Its symptoms can be quite nasty- You may feel nauseous, have fever, fatigue, bloating, stomach pain, chills, diarrhoea and muscle aches and pains. And depending on the type of virus you have, stomach flu can last from one to 10 days. But is there a way to cull this stomach bug? Yes, more than one.
Read on to know more
The inflammation of the sinuses is a condition referred to as sinusitis. This can be caused by a number of factors including infection, allergies, air pollution, nasal polyps, septal deviation etc.
The symptoms of acute sinusitis may include -
Sinusitis is an uncomfortable condition on its own, but can also lead to a number of other complications. Ayurveda can be very effective in treating acute sinusitis effectively without side effects. Here are a few ways to treat sinusitis with Ayurveda:
बात जब ताजगी की हो तब चाय जेहेन में आता है पर क्या आप जानते हैं चाय सिर्फ ताजगी के लिए ही नही बल्कि और भी कई बातों के लिए खास है।
पर हां चाय जी किस्म की होती है दूध शक्कर वाली, नीबू वाली, अजवाइन की,अदरक काली मिर्च इलायची तेज पत्ते, ग्रीन टी, हर्बल टी, ब्लैक टी इत्यादि। हम सभी अपनी पसंद से चाय चुनते और पीते हैं। और आज हम बात करेंगे काली चाय से मिलने वाले फायदों की।
क्या आपको काली चाय यानी ब्लैक टी पीनी अच्छी लगती है? अगर हाँ तो बधाई हो। आपको जानकर खुशी होगी कि जिस ब्लैक टी को आप पीना प्रेफर करते हैं उसे अगर सीमित मात्रा में सही तरीके से पिएंगे तो आपको स्वाद और ताजगी के साथ हेल्थ बेनिफिट्स भी मिलेंगे। कई तरह की रिसर्च से यह बात साबित हो चुकी है कि दूध से बनी चाय की बजाय बिना दूध वाली चाय का सेवन हमारे शरीर के लिए अधिक लाभदायक हो सकता है।
बिना दूध की चाय को काली चाय कहते हैं।
जो लोग ज़्यादा चाय पीते हैं उनको काली चाय पीनी चाहिए। ज्यादा नार्मल टी यानी दूध की चाय पीने की मनाही होती है क्योंकि दूध के चाय के कई साइड इफ़ेक्ट होते हैं। पर वहीं ब्लैक टी है कई मायनों में फायदेमंद। तो आज हम जानेंगे काली चाय पीने के फायदे पर उसके पहले जानते है
काली चाय बनाने की विधि।
बनाने की विधि
तो अब आप जानिए की इस साधारण तरीके से बनाई गई ब्लैक टी के कुछ खास स्वास्थ्य लाभ:
तो इस तरह मोटापा कम करने के साथ-साथ अनेक बीमारियों से बचने के लिए नियमित ब्लैक टी पी सकते हैं।
हां ये सच है कि शुरुआत में आपको इसका स्वाद अच्छा नहीं लगेगा, लेकिन लाभ मिलने से आपको इसकी आदत हो जाएगी।
एक बात का ध्यान रहे कि गर्मी के दिनों और लूजमोशन या गर्मी के कारण हुई बीमारियों के दौरान चाय पीने से बचें।
तो आज ही अपने आपसे कीजिए वादा की जब भी आप चाय पीएंगे तो वह होगी काली चाय।
Few things are as likely to ruin a guy's chances at a thrilling time in bed as removing the trousers, anticipating that a handsome manhood can make a proper impression - and finding that impression undercut by an overwhelming penis odor. Fighting penis odor is one of the most important components of successful penis care, so a guy should look into all possible options. One which he may not have considered: the food choices he makes.
Food and penis odor
Science has learned that food and diet can have a strong impact on almost all aspects of health, including penis health. The food a person eats can affect the specific aroma of the sweat that leaves the body. Since a great deal of penis odor is caused by the sweaty conditions of the crotch, it's easy to see why some foods might increase that odor. At the same time, diet impacts the odor associated with urine as well, and small droplets or dribbles of urine that dry on the penis can accumulate and add to an odor condition.
Many people who are concerned about food's impact on penis odor concentrate on those dietary choices that can create a bad smell - things like asparagus, garlic and fish. But it might be just as beneficial to look at some of the things that can prevent or improve penis odor instead.
1. Water. First and foremost, staying properly hydrated is one of the keys to fighting penis odor (or body odor of any sort). This might seem counterintuitive: if sweat causes penis odor, wouldn't drinking more water enable a person to sweat more? In fact, increasing water intake doesn't increase the amount of sweats. But more water does cause a greater dilution of the ingredients that can lead to odor. It also better helps the body flush out toxins more consistently.
2. Citrus fruits. Oranges, lemons, grapefruit - the citrus fruits tend to be a good friend to those with odor issues. The acids help to move water throughout the body, and the fibers in these fruit are useful in hurrying toxins through the expulsionary process.
3. Spinach and kale salad. Plant foods that are rich in fiber (such as spinach and kale) have the same fiber-based benefit as citrus fruits. By aiding foods through the digestive process, they eliminate their "overtime" in the body and keep the system fresher and less likely to accumulate odor that gets passed on to the penis and other body parts.
4. Tea. Either green or black tea can help keep the penis smelling better due to its high antioxidant content. There is also a lot of tannic acid in tea, and it is believed that this can help to control moisture in traditionally damp body parts - such as the penis.
5. Herbs. Fresh-smelling herbs like spearmint or parsley are often used to counteract bad breath; when digested, they can also help keep sweat from smelling as aromatic.
Wise food choices can go a long way to helping control unwanted penis odor. But diet alone cannot solve persistent problems, so a man should definitely make a first rate penis health crème (health professionals recommend Man1 Man Oil, which is clinically proven mild and safe for skin) a regular part of his penis health regimen. There are many crèmes out there, but a man should find one that includes vitamin A in its ingredient list. Vitamin A (also called retinol) is well known for antibacterial properties that help reduce penis odor while also preventing aging of penile skin cells. And while citrus fruits can help contribute vitamin C, a crème with that vitamin can focus its benefits directly on the penis, significantly aiding collagen production and improving penile blood flow.