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Overview

Stomach Cramps: Treatment, Procedure, Cost and Side Effects

What is the treatment?

Middle aged individuals regularly fall prey to a typical issue that is associated to stomach. Stomach inconvenience or cramps is an aggravation or inflammation of the coating of the stomach. There can be various reasons that can lead to this issue but most of the time it is caused by similar microscopic organisms that reason most stomach ulcers or cramps. Your own or family's wellbeing history, physical examination and a specific test might be utilized to analyze severe gastritis.

Upper endoscopy is the technique by which an endoscope which is a thin tube containing a little camera is embedded through your mouth into the stomach to investigate the stomach lining. A specialist may likewise counsel a man to experience some blood tests to decide if he/she is iron deficient. Different tests may incorporate the fecal mysterious blood test. Normally, acid neutralizers and different medications, for example, proton pump inhibitors or H2 blockers are utilized to lessen corrosion in the stomach. A man experiencing stomach cramps will constantly be exhorted by a specialist to stop eating hot and zesty food with lots of spice. On the off chance that stomach cramps are caused by a disease which is created by H.pylori, he will for the most part be recommended various anti-microbials together with a corrosive blocking drug. B12 vitamin shots are probably going to be given if stomach cramps are caused by noxious pallor. It will likewise be fitting for a man experiencing stomach cramps to abstain from aggravating food items like dairy products which has lactose and wheat which has gluten.

How is the treatment done?

Medications, for example, H2 blockers are a class of medicines that work by limiting the amount of corrosion delivered by the stomach. At the point when a H2 receptor blocker consumes the active ingredients contained inside this medication, it goes to specific regions of the stomach cells. These blockers restrain the corrosive discharging cells in the stomach from responding to histamine. H2 blockers keep peptic ulcers from showing up once more. More often than not, the H2 blockers are immediately consumed by the body to give quick alleviation to the feeble states of peptic ulcer.

Here and now multiple treatment methods are extremely compelling in treating conditions caused by Helicobacter Pylori contamination. In a trial did on 65 patients over a time of one week, here and now combination treatment comprising of 250 mg of clarithromycin twice per day, 20 mg of omeprazole once every day and 500 mg of tinidazole twice per day it is seen, that following a month of finishing the treatment Helicobacter Pylori contamination was effectively destroyed in 63 patients. In situations where the ulcer has begun to drain completing an endoscopy test can control the bleeding. For patients who don't demonstrate any positive outcomes even subsequent to taking medications or after doing endoscopy, surgery may be the only option left. These methods incorporate vagotmay (cutting of the vagus nerve) and semi gastrectomy (fractional evacuation of a piece of the stomach).

Who is eligible for the treatment? (When is the treatment done?)

Everyone is eligible for the treatment of stomach cramps. Your doctor may however prescribe the dose depending on your age and the severity of your condition. H2 blocker receptor drugs are also safe for people who are pregnant.

Who is not eligible for the treatment?

It is recommended by doctors that people who are severely allergic to H2 blocker receptors should avoid taking them in order to prevent any life-threatening reactions.

Are there any side effects?

The side effects that are commonly associated with H2 blockers are usually mild. These are diarrhea, trouble sleeping, dryness of the mouth, constipation and headaches, ringing sensation in the ears and many more. Severe side effects include trouble breathing, wheezing, agitation, burning skin and vision issues. Endoscopy is an otherwise safe procedure but complications may have the chance of including bleeding, infection, fever, abdominal pain, vomiting and problems of the gastrointestinal tract.

What are the post-treatment guidelines?

Post-treatment guidelines for stomach cramps include taking your medication as prescribed by your doctor on a regular basis and on time. Keep a check if you are taking any anti-inflammatory drugs or pain killers by mistake as that may aggravate the chances of heartburn. You need to exercise regularly but make sure to avoid exercises that are stressful. Do ensure to keep a tab on your diet. Avoid alcohol, greasy or fried foods, spicy foods, carbonated drinks, and other citrus fruits or their juices. Keep yourself hydrated at all times by drinking water and other oral hydration solutions.

How long does it take to recover?

Depending on the seriousness of your case the recovery period of your treatment can range from a week to 4 weeks. If your stomach cramps are mainly due to indigestion you can also get better in a day provided you take the required medicine on time.

What is the price of the treatment in India?

Medications as prescribed by the doctor for treating stomach cramps can range from something as low as Rs.50 to as high as Rs. 700. The price of an endoscopy test could cost you Rs. 1500 and a biopsy test could cost you Rs. 250 - Rs. 500 on an average.

Are the results of the treatment permanent?

There is no treatment that will permanently cure the problem of stomach cramps. The only way to keep your stomach cramps at bay is by avoiding spicy, greasy, dairy, fried foods, and foods which are rich in sugar. Eat meals small in portion and chew them well before swallowing. Do not stay on an empty stomach for a long time.

What are the alternatives to the treatment?

The alternative treatments of stomach cramps are several home remedies that are readily available in the kitchen. These are potato juice (have potato juice pre-meal thrice a day to cure your problem of stomach gas), charcoal (having a charcoal tablet before and after your meals which will greatly help in reducing the issues of acidity and gas), turmeric (have turmeric mixed with milk everyday to get the desired results), ginger (good for treating gastric problem as well as indigestion), baking soda (it works as an effective antacid and gives instant relief when you have it mixed with water on an empty stomach), apple cider vinegar, cinnamon, cardamom, and onion.

Safety: High Effectiveness: High Timeliness: Medium Relative Risk: Low Side Effects: Medium Time For Recovery: Medium Price Range:

Rs. 250 - Rs. 500

Popular Health Tips

Irritable Bowel Syndrome - 6 Signs You Are Suffering from It!

MBBS, MD - General Medicine, DM - Gastroenterology, MNAMS
Gastroenterologist, Faridabad
Irritable Bowel Syndrome - 6 Signs You Are Suffering from It!

A chronic condition, Irritable Bowel Syndrome (IBS) is a disorder of the large intestine that exhibits symptoms such as bloating, abdominal cramps, gas and diarrhea. The symptoms of IBS can be controlled by making lifestyle changes such as incorporating certain modifications to your diet and reducing or managing stress levels. For severe symptoms, you may require medications.

Symptoms
The symptoms of IBS can vary; some of them are:

  1. Bloated stomach
  2. Abdominal cramps
  3. Flatulence
  4. Constipation or diarrhea
  5. Presence of mucus in the stool
  6. Some other severe symptoms of IBS include sudden loss of weight and rectal bleeding.

Causes
The exact cause of IBS is not known, but there are certain factors that may act as triggers. There are muscles lining the walls of the intestine that relax and contract in a proper rhythm, thus allowing the passage of food through the intestine. In case of IBS, these contractions tend to be irregular, resulting in gas, bloating and diarrhea.

Some of the factors that can trigger this condition are:

  1. Hormones: Hormonal changes can play a role in triggering IBS. For a woman, the symptoms can worsen during her menstrual cycles.
  2. Stress: Studies show that symptoms of IBS considerably increase if you are subject to increased stress levels over a prolonged period of time.
  3. Foods: Certain foods such as spices, chocolate, milk and broccoli can act as triggers.
  4. Other Disorders: In some cases, other underlying conditions such as bacterial overgrowth or infectious diarrhea can cause IBS.

Treatment
The initial step to manage the symptoms of this condition is to make prompt changes in your diet, such as eliminating spicy foods and dairy products, at least till the symptoms subside. It is advised to resort to medications only if the dietary changes fail to yield results.

The various treatments are:

  1. Anti-diarrheal Medications: Anti-diarrheal medication such as ‘loperamide’ is used to control and manage diarrhea.
  2. Fiber Supplements: Certain fiber supplements such as ‘methylcellulose’ and ‘psyllium’ can help in managing constipation.
  3. Antibiotics: Antibiotics are prescribed only if the symptoms result from bacterial overgrowth in the intestine. 

    If you wish to discuss about any specific problem, you can consult a gastroenterologist.

2847 people found this helpful

Causes and Treatment of Premenstrual Syndrome

MD - Obstetrtics & Gynaecology, MBBS, DGO
Gynaecologist, Mumbai
Causes and Treatment of Premenstrual Syndrome

A collection of symptoms typically occurring between ovulation and menses (discharge of blood and from the uterus) is defined as premenstrual syndrome (PMS). Premenstrual syndrome symptoms can either be physical or emotional.

Physical symptoms and signs include:

  1. Muscle or joint pain
  2. Headache
  3. Fatigue
  4. Weight gain due to fluid retention
  5. Bloated abdomen
  6. Breast tenderness
  7. Acne breakouts
  8. Diarrhoea or constipation

While other behavioural and emotional symptoms include:

  1. Anxiety or tension
  2. Depressed mood
  3. Crying spells
  4. Anger or irritability and mood swings
  5. Food cravings and appetite changes
  6. Insomnia
  7. Social withdrawal
  8. Poor concentration

Causes: The exact cause of PMS is unknown. But there are several contributing factors, such as:

  1. Cyclic hormonal changes: The hormones oestrogen and progesterone fluctuate a lot while preparing for a normal menstrual cycle. This fluctuation causes some of the symptoms of PMS.
  2. Chemical changes: The fluctuation of serotonin, a kind of neurotransmitter (brain chemical), affects the mood, which causes some of the emotional symptoms of PMS. For instance, insufficient serotonin triggers premenstrual depression, insomnia, food cravings and fatigue.
  3. Depression: If the PMS symptoms are severe, depression could be the underlying cause, though it doesn't usually trigger all of the symptoms.

Treatment: There is no permanent cure for PMS, but a few lifestyle changes and home remedies can work very well for you. Some treatment options include:

  1. To ease abdominal bloating, drink lots of fluids
  2. Eat a balanced diet comprised of plenty of vegetables and fruits. Reduce your alcohol, caffeine, salt and sugar intake.
  3. You can take supplements such as magnesium, calcium, vitamin B-6 and folic acid to reduce mood swings and cramps.
  4. Take vitamin D supplements to relieve symptoms
  5. Sleep for at least eight hours in the night to counter fatigue
  6. Exercise to improve your emotional health and reduce bloating
  7. Try to reduce your stress as much as you can; read a book or walk to relieve some stress.

Besides, these lifestyle changes, you can take over-the-counter medications such as aspirin and ibuprofen to reduce stomach cramps, muscles aches and headaches. Diuretics (drugs that increase urination) are excellent treatments for bloating and fluid retention. However, consult your doctor before consuming any medication or supplement. If you wish to discuss about any specific problem, you can consult a gynaecologist and ask a free question.

5603 people found this helpful

Surgery and Post Surgery Care for Ulcerative Colitis

Membership of the Royal College of Surgeons (MRCS), MS - General Surgery, MBBS
General Surgeon, Mohali
Surgery and Post Surgery Care for Ulcerative Colitis

This is a disease that affects the large intestine and the rectum. The Ulcerative Colitis refers to the inflammation in the innermost lining of the large intestine. The main function of the large intestine is to absorb water from indigestible food matter in the body before throwing away any waste. Hence, the large intestine is a vital part of our body. If left untreated, the disease increases risk of colon cancer.

Symptoms:

  1. Diarrhea with blood or pus: A person suffering from Ulcerative Colitis is likely to suffer from loose stools accompanied with blood or pus.
  2. Stomach pain and Cramping: In many cases, patients complain of severe stomach pain and cramping.
  3. Rectal pain: At times, many patients feel pain while sitting or even after a bowel movement.
  4. Bleeding from the rectum: Bleeding can be observed while passing stools.

The other complications leading to this disease are kidney stones, swelling of the colon, thickening of intestinal walls and blood infection.

Diagnosis:
This disease can be diagnosed by several methods. A simple stool test may be done to check out for bacteria and parasites. A blood test to check the level of C-reactive protein helps determine the inflation rate of the body. Endoscopy, colonoscopy, biopsy are some other methods of diagnosis.

Treatment

  1. Oral medication: Treatment involves drug therapy or surgery. The first step in treating Ulcerative Colitis will be an intake of anti-inflammatory drugs, but these may have a side effect. Another option is immune system suppressors, which help to bring down the inflammation by suppressing the immune system response. Antibiotics, anti-diarrheal medications, pain relievers are some of the additional drug supplements recommended by doctors.
  2. Surgery: Surgery plays an important role because this disease is pre-malignant in nature. Depending on the severity of the condition, the medical practitioner may advice surgery. The common methods of surgery are:
    1. Proctocolectomy and Ileostomy: Proctocolectomy involves removal of the colon in part or whole. Ileostomy is carried out by placing a special bag in the small intestine to collect waste from the body.
    2. Proctocolectomy and Ileo-anal: Ileo-anal pouch is a bag directly created the small intestine and connected to the anus, for diffusing the stools. As colon is removed Ulcerative Colitis cannot re-occur.

Precautions after surgery
It is very important that the patient takes healthy, sufficient and nutritious food so that bowel movement can be carried out with ease and zero strain. The patient has to restrict lifting of heavy grocery, mowing the lawn, any physical activity that can strain the abdomen and related areas.

3410 people found this helpful

Crohn's Disease - Causes, Types and Symptoms!

MBBS, MD - General Medicine, DM - Gastroenterology
Gastroenterologist, Delhi
Crohn's Disease - Causes, Types and Symptoms!

One of the most severe illnesses included in the larger group of diseases, is known as inflammatory bowel disease (IBD). Crohn's disease is typically a long-lasting, chronic condition. The intestine or bowel, most commonly the colon and the lower part of the small intestine, are either marked by sores or get inflamed and ulcerated. It is a common occurrence in adolescents and in young adults. 

Types : Crohn's disease is subdivided into five types, each having its own set of symptoms:

  1. Ileocolitis: The most common type, it affects the colon and the ileum and results in considerable weight loss as well as diarrhea and cramps.
  2. Gastroduodenal Crohn's disease: People who suffer from this type of disease have their stomach and duodenum affected and many experience symptoms like nausea, loss of appetite and weight loss.
  3. Crohn's Colitis: This involves only the stomach, and can cause joint pains, rectal bleeding, skin lesions and diarrheas. 
  4. Ileitis: This type of Crohn's disease affects the ileum and the symptoms are identical to those of ileocolitis.
  5. Jejunoileitis: In this type, the jejunum gets affected and general symptoms include the formation of fistulas, diarrhea, intensive back pain as well as areas of inflammation.

Causes: Although there are many theories about what causes Crohn's disease, none of them have been proven. However, there have been a few possible causes which have been identified. These include:

  1. Immune system problems
  2. Genetic disorders
  3. Environmental factors, such as: a) Certain edibles, b) Viruses or harmful bacteria, c) Smoke.

Symptoms: The primary symptoms of Crohn's disease include the following:

  1. Diarrhea: Diarrhea is a common problem for people with Crohn's disease and can occur for about 10 to 20 times a day in severe cases.
  2. Blood in your stool: In rare cases, you might notice blood in the toilet bowl or darker blood mixed with your stool.
  3. Fever and fatigue: In more intense cases, you may develop a fever. You may also feel tired or have low energy.
  4. Abdominal pain and cramping: You may experience anything from slight discomfort to severe cramping and intermittent belly pain, including nausea and vomiting.
  5. Anemia: Due to a reduction in iron level caused by bloody stools a person can turn anemic.
  6. Reduced appetite and weight loss: Abdominal pain and cramping can affect both your appetite and your ability to digest food, which leads to severe weight loss.
  7. Perianal disease: Erratic appearance of small tears in the anus are called anal fissures. If you wish to discuss about any specific problem, you can consult a Gastroenterologist.
2332 people found this helpful

Masturbation - Demystifying The Common Myths

MBBS, MCCEE, Fellowship in Sexual Medicine
Sexologist, Jaipur
Masturbation - Demystifying The Common Myths

Masturbation, which has always been a taboo subject, is slowly gaining attention as an issue that can be discussed openly.

In fact, there are several myths associated with masturbation which have been long held. Let's debunk these myths first. The following ideas about masturbation are not only untrue, they are also misleading.

Myth #1: It causes weaknesses
Myth #2: It causes loss of energy
Myth #3: It leads to Impotence
Myth #4: It may induce problem in future sex life or causes guilt
Myth #5: It can cause Nightfall

So what is the truth?

People are beginning to understand that masturbation is not simply a superficial form of pleasuring the self, but an activity that can provide some benefits in terms of health and fitness as well.

Not only that, masturbation also helps men and especially women, learn more about their own sexual behavior, preferences, and desires. It helps them become more comfortable with their body and in tune with their own inner minds.

Here is how masturbation can lead to well-being

1. Masturbation as a process of stress relief: Pleasing oneself after a hectic and taxing day at work can reduce a lot of stress. The activity releases endorphins into the blood which helps to improve one's overall mood and helps the individual to relax. In the 21st century, this is indeed a great advantage where people are constantly under pressure from various areas of life.

2. Masturbation to strengthen the body: In case of women, masturbation makes the muscles of the pelvic floor stronger. Along with this, it decreases the likelihood of developing yeast infections in the vagina or surrounding areas. This improves bladder control and also improves sexual experiences. For men, masturbation helps to develop better resistance to prostate gland infections. It also helps to improve the health of the prostate. It also gives a boost to the immune system.

3. Masturbation also helps with Premenstrual syndrome: Most women go through a wide variety of PMS symptoms such as intense stomach cramping, mood fluctuation, anxiety, tension, and pain in the legs and the back. Masturbation has been found to ease these problems to a great extent.

4. Masturbation demystifies the concepts of sex and sexuality: In Indian society, discussing sex and sexuality is seen as taboo. Discussing these issues openly is regarded as immoral. This causes many people, especially young people, to have unclear ideas about their own bodies and bodily desires. This causes a lot of stress and anxiety in their minds. Masturbation helps them to come to terms with these issues by exploring their own bodies in a new way. This helps to promote well being by dismantling primitive ideas about sex and sexuality. If you wish to discuss about any specific problem, you can consult a sexologist.

6888 people found this helpful

Popular Questions & Answers

Suffering from stomach cramps and heartburn sometimes past one week. Also having stomach burn consulted doc and prescribed rolant - dsr, ofloxacin 200 twice a day and sucralfate suspension thrice a day. What does this mean?

MD Ayurveda
Pediatrician, Bathinda
My dear friend, you are suffering from loose motion or not. If you don't suffer then no need to take any antibiotic. Just take any antacid like rolant dsr. Same can be continued with antacid syrup. Take rolant dsr morning and evening empty stomach. After food take antacid syrup like Mucaine jel/acifix 10 ml morning and 10 ml evening. You will be free from all above problems. If still persist, feel free to contact me anytime.
1 person found this helpful

My wife is in her first month of pregnancy and she is feeling cramps and pain in her stomach just below the chest. What should she do at this time?

PhD, Human Energy Fields, Diploma in PIP, EFI, Aura scanning for Health evaluation; Energy field assessment, Fellowship Cardiac Rehabilitation, Cardiac Rehabilitation, MD (Ayur - Mind Body Med), Mind Body Medicine
Non-Invasive Conservative Cardiac Care Specialist, Pune
Dear Pregnancy causes changes in the hormones and the resulting changes in the internal belly. Cramps can be due to gas formation or acidity that is again common in early pregnancy. Encourage her to eat fresh natural foods, fruits and walk daily for about 30 to 45 mins slowly and comfortably. Make sure she stays away from any kind of food that causes discomfort, acidity, gas or is too heavy to digest. Regards.

I have been diagnosed with dysentery 4 months back, went through medications, I used to had frequent urge to defecate 10-12 times a day with mouscous and blood and mild to harsh stomach cramping, the disease last for about two months bt now it has been reduced to 2-3 times a day with no mucus and no blood and no to mild stomach ache sometimes, but my bowel habit have been changed drastically after the disease, earlier I used to had urge to defecate 1 time a day, maximum of 2 times occasionally. Moreover a feeling of incomplete defecation is always there now, feels like something is still inside, passing of gas has become frequent, and mucus present in feces occasionally. Please prescribe me with some medicine to prevent this chronic form of dysentery, I am student of 12standard and I have a career to make bt this condition had made me depressed out of life.

MS
General Surgeon, Panipat
There are so many conditions in which pt. Pass mucous with blood and cramps in abdomen commonest is bacillary dysentery but it does not last for long time if it is treated properly. Other condition your doctor can discuss with you. I suggest you if motions are normal no abdominal cramps you are eating normally. please add ISBGOL powder in your diet 2 spoon 2 times a day in curd. Take it for 3-4 months your abdominal problems we reduce. If you have again the same problem motion with mucous blood then consult a surgeon or gastroenterologist.
1 person found this helpful

Table of Content

What is the treatment?
How is the treatment done?
Who is eligible for the treatment? (When is the treatment done?)
Who is not eligible for the treatment?
Are there any side effects?
What are the post-treatment guidelines?
How long does it take to recover?
What is the price of the treatment in India?
Are the results of the treatment permanent?
What are the alternatives to the treatment?
Play video
Healthy Food for Stomach
Here are food list for healthy Stomach

Hi, I am Dr. Vandana Verma, a clinical nutritionist, and a physical therapist. I excel in weight loss management but also deal with therapeutic diets for patients struggling with metabolic disorders. I am the founder of Fitness For All, Gurgaon. Today I am going to tell you about few food products which can help you in maintaining a healthy gut.

A stomach is the hub of all the problems. So, if we have a healthy gut, we have a healthy life. So what are the food products which can help us have a healthy stomach? The first category of food which can help us in having a healthy gut is citrus fruits, fibrous foods, and leafy vegetables. So, at least to 20 to 25% of fiber is needed in a day for us to have a good gut. What are the foods which are rich in fiber which you can consume in a day? The foods are peanuts, cauliflower, carrots, beans, broccoli and wheat bran can add a good amount of fiber in your gut. Also, if you start having a smaller portion of fiber every day and drink lots of water, then over a period of time you can increase the fiber content in your diet. Then eating light green, dark green and yellow colored green leafy vegetables also make a lot of difference in your lining of the gut because they are very rich in beta carotene and Vitamin C and E.

Now, the second thing is that you should add a lot of prebiotics and probiotics in your diet. So how do we do that? Almost 100 filling bacteria are there in our gut at a given point of time. So what is important is to increase the ratio of the good bacteria over the bad bacteria. So, yogurt is a very good probiotic which everybody is aware of. To support the probiotic bacteria we need to have a lot of prebiotics which naturally are there with the probiotics. So, foods like ginger, onions, honey, avocado, and banana are the good pre biotics which can be had in the day. Choose food that suit. Try having food called carminatives that help to relieve gas in your stomach, for example, cumin. It is very important to add cumin while you are making black beans.

Similarly, ginger is a proven anti-nausea tic. So pregnant women can very safely have ginger whenever they feel a lot of nausea, then, peppermint leaves relief digestive disorders and relax the stomach linings. Eat food to flatten your tummy. If you lose weight, your GI tract will have fewer loads on it. Also, your acid reflux, acidity problems, and constipations, all these problems, if you are facing any of them will be relieved. I am sure by adding these food components in your diet you can have a healthy gut very soon.

In case you are struggling with obesity or any metabolic disorders and seeking professional help, you can contact me on Lybrate.
Play video
Watch What Happens When You Drink Water Along With Your Food. It'll Leave You Thinking!
Sit at the dinner table, and you'd find yourself invariably extending your hand to the glass of water on the side of your plate. While you may think it's absolutely necessary to have a glass of water during your meals, the truth is this habit of yours might be damaging your health. Read on to find out how.

1. It dilutes your gastric juices -
When the digestive acids (acids responsible for the digestion and breakdown of food as well as for killing infectious agents ingested with food) present in your stomach are diluted with water, they bring about a slowdown in the functioning of your entire digestive system. This slowdown results in food remaining lodged in your stomach for a longer period than normal, thereby causing indigestion.

Additionally, the reaction caused by the dilution of water and stomach acids can give rise to cramps in your tummy.

2. It reduces the saliva in your mouth -
The same thing that happens to the acids in your stomach, happens to your saliva as well. Water dilutes the saliva, which stops the breakdown of food in your mouth. Also, your saliva is responsible for stimulating your stomach to release digestive enzymes and prepare itself for the process of digestion. By drinking water with your meals, such signals sent by your saliva to your stomach become much weaker. All these together can make digestion very difficult.

3. It causes acidity -
Studies show that drinking water with your meals not only leads to the dilution of digestive enzymes, but also brings about a reduction in the secretion of digestive enzymes. This causes the undigested food in your stomach to leak into the lower part of your oesophagus (food pipe), causing acidity and heart burn.

4. It increases insulin production -
Sipping on water in the middle of lunch (or any other meal for that matter) causes a spike in your insulin levels just as glycaemic foods (foods with high starch or sugar content such as honey, potatoes, white bread, rice to name a few) would. When your body is unable to digest food properly, it usually tends to convert the glucose filled part of that food into fat and stores it, reason why your blood sugar levels see an upsurge.

5. It adds to your weight -
Since drinking water causes an increase in insulin levels in your body (as the food you eat is converted to fat), it can result in the piling of extra weight on your body. This is because a weak digestive system is one of the major causes behind obesity.

Try having your meals with less salt and drink water 30 minutes before each meal to control your thirst when you're eating. This can help you in controlling the negative effects that drinking water with your meals can have on your health.

Make a wise choice and stay healthy. Feel free to ask me more questions you might have.
Play video
Homeopathic Treatment
Namashkaar!

I am Dr Nandini Sharma and I am the homeopathic physician.

Today I want to talk about allergies. These days we common hear patients coming to us or whenever we go out for party OH I am allergic to eggs , oh I can t go out in the smog; it gives me a lot of itching in the eyes . Being or sometimes everyday in the morning when you hear someone in the house is having continuous sneezes in the morning. These are all the symptoms of allergies. Yes friends, it is allergy which is common in our city. One out of five in Delhi are suffering with one or the other symptoms of allergies. Often patients comes to us taking anti-allergic for years together without any relieve. Homeopathy the allergies can be present in the form of different forms. It can present in the form of respiratory disorders where they can present recurrent tonsillitis, adenoids; they can represent [inaudible 00:01:14] allergic rhinitis which is early morning sneezing, running nose. It can form, it can present in the form of cough. It can also present in the form of your skin symptoms where you have eczema, it can present in your hives and urticarial or chapaki in our common language. It can form also in the form of gastritis where the patient can represent in the form of stomach cramps, loose motions, constipation or diarrhea. It can also sometimes present in the form of joint pain or a muscular pain when people says bile hogai which is a common symptom what common patient talks about. Friends ; these are all symptoms of one disease which is called Alertec. Allergies have different manifesto , I will say is a hydra headed snake which is there in the system. And interestingly when you try to treat one allergy. For example if you treat your asthma or your bronchitis it will starts to manifest in the form of eczema or when you try to treat eczema or when we try to treat hives or skin allergies it may represent in the form of stomach disorder. Yes then what is the answer? Answer is Homeopathic because through homeopathy that we can relieve all your symptoms because homeopathy is not treating one system of your body, It is treating the whole system of your body. Because homeopathic medicine is not being given only on the symptoms of skin symptoms or in the form of symptoms of cough. It is given as a patient as a whole. It individualizes it s a customized medicine. It is like going to homeopathic doctor means you are going to a designer to design your outfit perfectly. So when you go to a homeopathic doctor, they will going to take the whole history, the history doesn t starts from the present symptoms but it starts from the time of your conceivement with a child how is your condition of your mother when you are carrying a baby. It starts from the childhood, it starts from the environment, family environment, it starts from the upbringing of the child. It depends on how and what are the reasons. So it might take one hour to give you a history but it is important to cure your symptoms. Friends; don t get free to anti-allergics for years but treat your conditions with homeopathy. Yes homeopathy can treat your symptoms. Come and take homeopathic pills, these sweet pills, these white pills that you look they are wonderful drugs. Now it has improved through nano technology, homeopathy has power to heal.

Thank you!
Play video
Psychiatric Illness
Lifestyle Changes to Boost Mental Health
Lifestyle Changes to Boost Mental Health

Myself Dr. Milind Barhate, psychiatrist, practicing in Mumbai since last 10 years. Mental illness is the most common illness in the world. Stress is the most common factor for causing most of the psychiatric illnesses. People believe that stress is not a psychiatric problem and it is a part of life. That s why most of the patients are not coming for the treatment.

Some misconceptions about stress are there. Stress affect everywhere, your mind and body, from head to toe. When it affects your mind it causes migraine, headache, head ache, vomiting, nausea, paralytic attack, heart diseases, blood pressure, diabetes, acidity and stomach problems, breathlessness, muscle cramps, sexual dysfunction and lot of other illnesses like constipation, diarrhea, anxiety problems, it affects every part of this body. Not only body, it affects your mind and emotions, when emotion affects person becomes irritable, he feels sadness, then gradually other faculties of the mind gets affected and gradually the person either goes into depression, anxiety, sleep problems, psychosis or addictions.

People believe that stress is not an problem. When it becomes a big problem they come for a treatment, with a disease, like depression, anxiety, mood disorders, psychosis or suicide attempt. That time treatment becomes difficult and patient has to take treatment for a longer period. There are a lot of factors causing stress. Most people blame others for their own problems like inflations, job problems. Most of the time he himself is responsible like irresponsible behavior, suspiciousness, not taking responsibility of family-child-workplace, unmanageability, procrastination, all these lead to problem either in home or workplace or in society which leads to stress.

So when the issue of stress management comes most of the general people go for changing their lifestyle, starting exercises, pranayam, moving around or reading some books, listening to music or going outside, all these relieves your stress but only for a couple of days or couple of weeks. Again after that the stress becomes as it is, because the reason for stress is your character defects, until and unless you are not going to change yourself the problem is not going to come down. So when the stress management issues come, initially and most importantly the character defects that leads to the stress has to be managed and it needs a tough and long behavior therapy, counseling, and if the problem arises then you may need psychiatric help.

For more details and further contact you can contact me on Lybrate.com. Thank you.
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Mental Health
How Mental illness affects Your Physical Health?

Myself Dr. Milind Barhate, psychiatrist practicing in Mumbai since last 10yrs. Mental illness is the most common illness in the world.

Stress is one of the most important factor for causing psychological illnesses. People believe that stress is not a psychiatric problem and it is a part of life. That's why most person donot come for treatment. Some misbelieves about stress are there. Stress effects everything, it effects your mind, your body from head to toe, it effects everywhere. When it effects your mind it causes migraine, headache, vomiting, nausea, paralytic attack, heart diseases, blood pressure, diabetes, acidity, stomach problems, restlessness, muscle cramps, sexual dysfunctions and a lot of illnesses like constipation, diarrhoea, anxiety problems. It effects every part of your body, and not only the body but it also effects your mind, it effects your emotions.

When the emotions are effected the person becomes irritable, he remains in a sad mood, and gradually other faculties of mind get effected and the person goes in depression or other problems like anxiety, sleep problems, psychosis, mood disorders and addictions. People believe that stress is not a problem, and when it becomes a big problem they come to us for treatment with a disease like depression, anxiety, mood disorder, psychosis or with suicide attempts. At that time the treatment becomes dfficult and the person has to take treatment for a longer period.

There are a lot of factors causing stress. Most of the people, they blame others for their own problems like inflation and job problems. Most of the time the person himself is responsible like his character depicts irresponsible behaviour, suspiciousness , not taking responsibility of family, child or at work place, unmanagebility, procastination, there are a lot of character defects that lead to problem either at home or work place or in society that leads to stress. So when it comes to stress management most of the people either go for changing their lifestyle, starting exercises, pranayam, moving around or reading some books, listening to music or going outside.

It relieves your stress but only for a couple of days or couple of weeks and again after those couple or days or weeks it becomes as it was before because the reason for your stress was character defects. Until and unless you change yourself the problem is not going to reduce. So when the management of stress comes, initially the most important character defect that leads to stress has to be managed.

It needs a long and tough behavioural therapy, counsellings, and if the problem arises again then you may need psychiatrist help. For more details you can contact me on Lybrate.com. Thank you.
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