Complete Women Health Care

Women often feel uncomfortable discussing gynaecological health. But poor female health can cause unneeded pain, trigger disruptions in your life, and even put you at risk for developing diseases such as cancer. Its important to follow some important tips for gynecologic health.

While pregnancy is a wonderful time as you are anticipating the arrival of your child, it can bring many skin problems along with it. While these are nothing major, you do need to take care of these problems as they may either leave marks on your skin post-pregnancy and even cause discomfort during it. Some of these problems are discussed here.

• Stretch Marks: Pregnancy stretch marks are minute thin lines, which occur during the later stages of pregnancy on the abdomen. These stretch marks develop when the belly tries to adjust rapidly to the increasing weight of the fetus in the stomach, but the skin cannot withstand the pressure. The elastic fibers under the skin rupture and produce stretch marks.
• Affected areas: Although not common, the stretch marks can also be found in thighs, buttocks, breasts, upper arm region and the hips in some cases. During pregnancy, the marks look reddish, which gradually transform into white after pregnancy. The marks depend on how quickly you gain weight and how much you gain during pregnancy.

What can be done?
After pregnancy, the stretch marks usually disappear but only a laser surgery can eliminate them. In order to prevent them from appearing at all, the doctors suggest a healthy & balanced diet full of anti-oxidants, vitamin A, vitamin E, lots of vegetables & water from the early pregnancy stages. Doctors also suggest exercises like yoga, which will retain the elasticity of the skin.

1. There might be appearances of several dark patches around your face (melasma or the pregnancy mask).
2. Development of a dark patch in the adjoining skin between the navel and the pubic region known as linea nigra
3. There might be a significant darkening of the skin around the nipple regions from the thirteenth to the twenty-eighth week of pregnancy.
4. During pregnancy, you might also develop numerous pimples in your body.
5. Some women might experience a certain redness on their hands that tends to be itchy.

In case you have a concern or query you can always consult an expert & get answers to your questions!

Pregnancy brings a lot of changes in the personal life, social life, physical appearance, and most importantly internal changes in the body of the mother-to-be. From quitting smoking, cutting on alcohol and moving towards a healthy lifestyle are some of the many changes in the life of the expecting mother that are needed to give birth to a healthy baby.

Every woman undergoes some or the other changes during this journey of becoming a mother, including sore and bigger breasts, itchy nipples, nausea, vomiting, constipation, mood-swings, endocrine system changes, change in physical structure, shift in the centre of gravity of the body, heartburn, skin changes, abnormal food cravings, Linea Nigra, sleep disorders, swollen feet, increased respiratory rate and so on.

As the pregnancy progresses, the breasts begin to become more tender, larger, and fuller, caused by the increased level of estrogen and progesterone and increased blood flow. Women often experience itchy nipples in the early pregnancy, as the breasts grow larger and become heavy, they become dry and start getting cracks, resulting into itchy nipples.

How to Treat Itchy Nipples:

1. Maternity/Nursing Bra: Investing in a good nursing bra can work wonders to the itchiness that the women experience during pregnancy since it provides relief, comfort, reduces sweating, and reduces the stress of itchy nipples.
2. Lotions and Moisturizers: The usage of lotions containing a good amount of moisturizer, such as Aloe Vera, vitamin E and cocoa butter. Application of moisturizer regularly after bath keeps the skin nourished and reduces the chances of developing itchiness in the nipples. Regular usage of the lotion can reduce the itchiness in the nipples and help to provide comfort to the expecting mother. The lotions should be used at least twice a day to provide the moisture required.
3. Avoid harsh chemicals: Less exposure to the harsh chemicals leads to a better skin, similarly avoiding harsh chemicals around the nipple benefits the breasts and nipples, making the nipples less prone to the itchiness, hence harsh soaps, fragrances, perfumes etc. should be avoided.
4. Usage of natural oils: Application of a mixture of natural oils, such as almond oil, lavender oil, and olive oil on the affected area helps in reducing the itchiness caused.
5. Petroleum jelly: Petroleum Jelly application regularly several times in a day, helps in locking the moisture in the breasts making the nipples not itchy and maintaining smooth skin.
6. Hydration: Drinking a lot of fluids helps in reducing the dry skin, which is also one of the reasons causing itchiness in the nipples.
7. Personal hygiene: Maintaining a good personal hygiene is one of the most basic requirements to keep any body part itch-free. Discussing such things with the doctor not only helps one to be away from itchy nipples but also helps to understand the various reasons why the current regime being followed is not working.

Having itchy nipples is not related to having a bad health and can be reduced easily so that the pregnancy can be enjoyed without much worry.

In case you have a concern or query you can always consult an expert & get answers to your questions!

The presence of a lump or a tumor in the breast is not always indicative of breast cancer. In some instances, the breast tumor can be benign or noncancerous as well. Thus, to understand breast cancer better, one should know the difference between a benign and malignant breast tumor. In this article, we will discuss the factors that differentiate a benign breast tumor from a malignant one.

Breast Fibroadenomas

1. Breast Fibroadenomas are benign breast tumors that often affect women in their early 20s and 30s (can also affect women of other age groups). Research suggests that in spite of being benign and noncancerous, breast fibroadenomas make a woman more susceptible to breast cancer in the future.
2. It may be difficult to decipher the underlying factor that triggers fibroadenomas. However, increased use of birth control pills (that results in an elevated estrogen level) can be a contributing factor.
3. Thus, in spite of no discomfort, it is safe to get fibroadenomas removed by lumpectomy or by radiation therapy. There are also instances when fibroadenomas dissolved on their own.
4. Sometimes, the lobules of the breast can undergo enlargement resulting in the formation of lumps (can be a tumor or a cyst) that are non-cancerous in nature. Such tumors are known as Adenosis.
5. The benign tumor growth can also develop in the milk ducts of the nipples, a condition known as Intraductal papillomas (characterized by discharge from the nipples).
6. To stay safe and lower the risk of breast cancer, doctors often recommend the removal of the tumor.

Differences between Benign and Malignant Breast Tumors

1. One of the major factors resulting in a tumor is the abnormal growth of cells that could be triggered by an injury, an infection or prolonged inflammation.
2. A factor that plays a pivotal role in differentiating malignant from benign breast lumps or tumors is its ability to metastasize or invade other organs, cells and tissues of the body.
3. A malignant tumor starts off as a primary tumor that remains confined within its point of origin. Gradually, the cancerous growth metastasize, invading other neighboring as well as distant cells and body organs (Secondary cancer or tumor).
4. Benign tumors, on the other hand, contains chemical adhesions that prevent their metastasis and invasion to the other vital organs in the body.
5. As compared to malignant tumors, benign breast tumors, once removed, do not recur.
6. On the cellular level, microscopic examination reveals that malignant breast tumors often contain unusual, mutated, and modified genes and chromosomes.
7. More than often, malignant breast tumors give rise to Paraneoplastic Syndrome. The Paraneoplastic Syndrome is characterized by an elevated production of substances (can be antibodies or hormones) by the cancerous growths or tumors. The hormones or the antibodies circulate in the bloodstream and can alter the functioning of a host of vital body tissues and organs with deleterious health consequences.

Such things seldom take place in the case of benign breast tumors. In case you have a concern or query you can always consult an expert & get answers to your questions!

Hello friends, I am Dr Vandana Jain I am practising gynaecologist at Ghaziabad. Today I am going to speak on cervical cancer and its prevention by vaccination. Cervical cancer is the cancer of cervix and cervix is the opening of the uterus and it prevents infection entering into the uterus. Cervical cancer is the most common cancer in India and in world by it accounts for 5 Lac newer cases diagnosed per year and that accounts for 2.5 Lac deaths per year worldwide, in India it accounts for 1,32,000 cases per year and 74,000 deaths per year. This is the most common cancer even the more common than breast cancer in India need accounts for a most common cause of death in females in India. What causes cervical cancer, cervical cancer is caused by human papillomavirus and it is a virus which is usually sexually transmitted but sometimes it can infect a body without any sexual contact. There are about 100 type of strains of HPV out of those hundred strains there are 30 strains which are sexually transmitted and out of those 30 there are 15 strains of HPV which are oncogenic, oncogenic means cancer-causing virus, this virus remains in a body for a long, for once to years and it takes about 10 to 20 years to change a normal cervix into a cancer cervix and in a lifetime of a lady about 50 to 80% females are infected by these viruses. Mostly these viruses going into spontaneous remission they will cure by itself but in some cases, it progresses into cancer. So when there is a vaccine we can prevent cancer from occurring and causing death. There are two types of cancer cervix adenocarcinoma and squamous carcinoma, adenocarcinoma is more lethal, more difficult to diagnose and it is mostly in young females. Pap smear is the type of screening test which can detect early changes of cancer in cervix or invasive carcinoma but remember Pap smear is a screening test only it can't detect infection by HPV and also this vaccination is to prevent infection by HPV and the age group for this vaccination is from 9 years to 45 years. So a young girl of 9 years can go for vaccination up to 45 years of age, if you are feeling symptoms and you are old, symptoms of cancer cervix can we vaginal discharge, postmenopausal bleeding, interquartile bleeding, intermenstrual bleeding, excessive foul smelling discharge, then you should consult a Doctor go for a Pap smear and go for a vaccination if you are too not late and for any further queries you can contact me at my clinic, you can book appointment through Lybrate and my clinic is complete women health care. Thank you.

Irregular ovulation or anovulation (a condition where a woman does not ovulate at all) can be quite agonizing, triggering a host of health problems, including difficulty in conceiving. The irregular ovulation could be an amalgamation of many factors including obesity, thyroid disorders, PCOS, endometriosis, fibroids, uncontrolled intake of caffeinated and alcoholic drinks, to name a few. With the advancement of medical science, the problem is no longer a big deal. In this article, we will discuss the role of ovulation induction and follicular monitoring in dealing with irregular ovulation cycles and the related complications.

What is Ovulation Induction?

Ovulation induction comes as a blessing for women who don't ovulate regularly (there is a deviation from the usual pattern of ovulation that takes place before every menstrual cycle). The procedure aims at regularizing the ovulation process. The medications (often hormones are used in the treatment) play a pivotal role in stimulating the follicular development of the ovaries so that healthy eggs are produced, developed, matured and finally released during ovulation. The procedure also benefits women get their menstrual cycles sans the ovulation (Anovulatory Menstrual Cycles). The problem mainly surfaces due to a drop in the progesterone level (a hormone responsible for the uterine lining thickening).

Steps involved

1. The ovulation induction is an important process that requires a thorough examination and evaluation of the patient to understand their ovulation process, hormonal balance (or imbalance) and all the factors that could be a possible trigger resulting in the ovulation problem.
2. In the next step, the physician carries out the stimulation of the ovulation process. For this purpose, selected hormones are given to the affected individual either orally or in the form of injections.
3. The hormones work towards restoring the balance along with follicular development. This stimulation contributes significantly towards maturing an egg and ensuring its release for ovulation to take place.
4. Through a series of regular pelvic ultrasounds, doctors are able to carefully monitor the development of the follicles along with how well the lining of the uterus thickens, following the ovulation induction.
5. For those planning to conceive, ovulation induction, with proper monitoring, goes a long way to ensure at least one healthy egg will be available for the fertilization to take place.

Some women can also opt for Intrauterine Insemination, a pathbreaking procedure whereby, the sperm (collected and stored earlier) is injected into the vagina to facilitate the fertilization process.

Downside of the Ovulation Induction
The ovulation induction requires precision and accuracy and should be performed by experienced professionals who know their skill well.

1. Even a small mistake in the ovulation induction can trigger many complications including Ovarian Hyperstimulation Syndrome. The condition can swell up the ovaries with abdominal pain, vomiting, breathing problems (shortness of breath), sudden and rapid weight gain. The ovaries also appear tender with some pain.
2. Ovulation induction increases the risk of gestational diabetes, hypertension, nausea, to name a few.

In case you have a concern or query you can always consult an expert & get answers to your questions!

PCOS (Polycystic Ovarian Syndrome), a medical condition that mainly affects women of reproductive age makes it difficult for them to conceive. In PCOS, there is an elevated production of androgen (especially testosterone) by the ovary. This hormonal imbalance often interferes with the ovulation process (the eggs either don't mature or are not released from the ovary) triggering infertility in the affected woman. While lifestyle changes and timely medical assistance can bring about improvement, switching to a healthy diet is often known to produce fruitful results. In this article, we will discuss the healthy dietary options to deal with PCOS and infertility.

Healthy Diet for PCOS and Infertility

There can be a host of factors that trigger the hormonal imbalance, one being your choice of foods.

Low Glycemic Foods: Foods that come with a high glycemic Index (a glycemic index is a number that determines how rapidly the carbohydrates in our foods are broken down triggering a rise in the blood sugar level) of 70 or more can be extremely harmful. The higher the glycemic index, more will be the blood sugar and level of insulin in the body. The elevated insulin level can wreak havoc, disrupting the hormonal balance to a great extent. Thus, women with PCOS and fertility problems should consume foods that come with a low glycemic index (55 or less). Some of the healthy low glycemic foods include apples, cherries, plums, dried apricots, oranges, grapefruits, pear, almonds, yogurt (low-fat), non-starchy vegetables, whole grains, sesame seeds, flax seeds, pumpkin seeds, oats, brown rice, and quinoa, to name a few.

Maintaining a healthy body weight can go a long way to improve the symptoms and complications associated with PCOS. Overeating should be strictly avoided. Instead, opt for smaller meals at regular time intervals. Include high-fiber foods (broccoli, cauliflower) in the diet. Foods rich in minerals (potassium, calcium, magnesium, iron, zinc, selenium) and vitamins (Vitamin B, C, E, and K), folic acid, can work wonders to alleviate the symptoms of PCOS. Enrich your diet with green leafy vegetables and foods that are rich in antioxidants and omega-3 fatty acids.

While consuming carbohydrates, make sure your diet also contains protein. Carbohydrates, when taken along with proteins, can avert a sudden rise in the blood sugar level.

Foods to avoid

• In women with PCOS, the testosterone level is relatively higher. Drinking milk will only elevate the testosterone level further with deleterious consequences and is best left avoided.
• Foods that are rich in saturated and Trans fats (BAD FATS) such as meat, processed foods, margarine, doughnuts, dairy products (cream, cheese, butter), cooking oil (coconut oil, palm oil), aerated drinks and beverages, can aggravate the condition of PCOS and should be avoided.
• Soy milk is another unhealthy dietary option for women suffering from PCOS and infertility. Soy milk is known to cause a delay in the ovulation affecting the fertility.

In case you have a concern or query you can always consult an expert & get answers to your questions!