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Neev Nutrition & Weight Loss Centre, Mumbai

Neev Nutrition & Weight Loss Centre

  4.5  (20 ratings)

Dietitian/Nutritionist Clinic

Tej Gaurav House, Ground Floor, Telang Road No-3, Near Karur Vysya Bank, Matunga, Central Mumbai Mumbai
1 Doctor · ₹2000
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Neev Nutrition & Weight Loss Centre   4.5  (20 ratings) Dietitian/Nutritionist Clinic Tej Gaurav House, Ground Floor, Telang Road No-3, Near Karur Vysya Bank, Matunga, Central Mumbai Mumbai
1 Doctor · ₹2000
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About

Our medical care facility offers treatments from the best doctors in the field of Obesity Specialist .We are dedicated to providing you with the personalized, quality health care that you......more
Our medical care facility offers treatments from the best doctors in the field of Obesity Specialist .We are dedicated to providing you with the personalized, quality health care that you deserve.
More about Neev Nutrition & Weight Loss Centre
Neev Nutrition & Weight Loss Centre is known for housing experienced Dietitian/Nutritionists. Dt. Ushma Chheda, a well-reputed Dietitian/Nutritionist, practices in Mumbai. Visit this medical health centre for Dietitian/Nutritionists recommended by 63 patients.

Timings

WED, FRI
09:00 AM - 05:00 PM

Location

Tej Gaurav House, Ground Floor, Telang Road No-3, Near Karur Vysya Bank, Matunga, Central Mumbai
Matunga Mumbai, Maharashtra - 400019
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Videos (2)

How to take care of your Skin and Hair?

How to take care of your Skin and Hair?

read more
Tips for Maintaining Right Weight

Hi,

this is Ushma Chheda from Neev Nutrition and Weight Loss Centre, we are located in Vile Parle West, Ghatkopar and Matunga. We have been in this industry for 15 years and have almost handled 5000 plus clients, we are having consultation all over the world and also through online. Let's talk about something which all forgets after a weight loss journey, that is how to maintain the weight. We are always seen that people always put on the lost weight after 2 years. So losing weight is a challenge, everyone knows, but maintaining is a double challenge. However, once you reach your ideal body weight returning to your old habits will pack the kgs back on. 80% of people do this mistake. Remember there is nothing called as getting back to your normal routine these old habits have made you fat, so you need to correct them or if you have corrected them, keep it in the same forever. The reason why many people fail to maintain their weight is because they follow the unrealistic diet that is not visible in long term. Do not expect shortcut or fast weight loss, that is the reason you end up doing a soup diet or liquid diet or only fruits diet, always see to it that you incorporate the foods into your weight loss program which you going to use forever, for example, many people stop sugar during the weight loss journey but then restarted it once they have reached their weight, ideal body weight. But I would suggest, cut down on the sugar rather than stopping that. So you would never get back to increase at that level your palate for sweetness will always stay the same. When a person is on weight loss journey, it is always observed the exercise, they walk and also they follow a low cal diet. But the moment they get their weight up to the optimum, what happens they leave walking out, they leave dieting. So the calorie restriction what is there say for example you are working out and your dieting, so the balance or the gap of calories is this much, once you reach the optimum weight this goes down that the exercises stock and food also becomes more. So the gap automatically decreases and that is the reason the weight gain is faster or easier, you do not have to get back into the reverse gear remember that. When you are trying to maintain your weight always have an energy balance say, for example, you have eaten a heavy dinner, see to the next day your intake decreases or your output increases. In this way it is easy to maintain your weight say, for example, one plate of Pav Bhaji is equal to 80 minutes of cycling or 1 plate of idli sambar is equal to 52 minutes of brisk walking, you will always have to see to it that you are listening to your body, your body always give you signal, it becomes sluggish or it becomes you feel a little heavy. Do not ignore it, always have a weighing scale in the house, so that the moment you feel is symptoms have around, you always check your weight and if you are up by 1 or 2 kg this is an alert signal, do not ignore it. Thinking that is this 1, 2 kg because this 1,2 kg you never know it all up to be 5 kg and again getting back to the weight loss of 5 kg is going to be a tedious thing. Losing weight, eating everything is the right way to lose weight, always remember our Thali the Indian culture, especially for vegetarians, is always overloaded with carbohydrate food, the roti, the rice, the vegetables and fruits rich in carbohydrates.

The dal is the protein source also having a high amount of Carbohydrates, so your thali should be balanced. Your dal, your pulses the milk products should be in much more quantity compared to what you are eating. Having a high protein diet always helps to improve your metabolism as well as pulses and legumes keep you fuller, it has high fibre. Fibre is very important to keep you full and also is very low in calories. Another source of fibre rich fruits and vegetables which are having negligible calories, make interesting recipes out of them so that you find your food always interesting. One more very important factor to maintain your way is to deal with stress when you are suffering from stress you end up eating a lot. This is how a lot of people feel better you do not know what is going in the mouth you end up needing cashews, nuts or also chips always see to it that you are finding healthy ways of dealing with stress, especially if you tend to eat when you are anxious instead of hitting the fridge or the couch. When you feel stressed take-up something which freshens you up like soaking in a hot water bath or dial a friend or go for dance classes or just go for a walk, listen to music are simple ways of beating your stress rather than searching food as a comfort factor. Next important topic is portion size, we would never say restrict any food when you are losing weight you will eat whatever you going to eat forever only thing what you have to do is control your portion size. If I like ice cream I can always have two, three spoons and be contended. Consistency is the key to keep your weight off, instead of on and off dieting that ends up with going back to your old habits. It is best to stick with your new healthy diet and lifestyle for good. While adopting a new way of life may seem overwhelming at first, but making healthy choices will become the second nature when you get used to them. Your healthier lifestyle will be effortless and you are able to maintain your weight much more easily. Mindfulness is a key when it comes to maintaining the weight, you really work hard to lose it, remember that.

For more information you can always visit me at Lybrate.com. Thank You.

 

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Doctor in Neev Nutrition & Weight Loss Centre

Dt. Ushma Chheda

M.Sc - Dietitics/Nutrition, B.Sc - Dietitics/Nutrition, Diploma In Sports Science & Nutrition
Dietitian/Nutritionist
89%  (20 ratings)
16 Years experience
2000 at clinic
₹300 online
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Better Than Botox: Anti-Aging Foods For Glowing Skin

M.Sc - Dietitics/Nutrition, B.Sc - Dietitics/Nutrition, Diploma In Sports Science & Nutrition
Dietitian/Nutritionist, Mumbai
Better Than Botox: Anti-Aging Foods For Glowing Skin

What you eat has a direct effect on your skin; eat healthy and your skin looks healthy, eat unhealthy food and your skin looks dull. Eating right can even fight signs of aging thus, negating the need for procedures like Botox. Not only does it cost less, but healthy food boosts your overall health as well.

Here are 6 such foods that can help you fight signs of aging and give you a flawless complexion.

  1. Turmeric: Turmeric is well known for its yellow colour and anti-inflammatory properties. Many home remedies suggest the use of turmeric for a number of health ailments including skin conditions. Turmeric can fight signs of aging by reducing inflammation and oxidation. This, in turn, helps the skin heal faster. This spice can be added to your food or mixed with warm milk to benefit from it.

  2. Tomatoes: Tomatoes are rich sources of vitamin C and lycopene. Vitamin C helps stimulate the production of collagen and hence keeps the skin firm while lycopene protects the skin against harmful UV radiation. As a general rule of thumb, the deeper red the tomato is, the better it is.

  3. Berries: Berries such as blueberries and raspberries are excellent sources of Vitamin E and antioxidants that fight against the effects of pollution and rids the body of free radicals and other toxins that cause premature aging. These berries also have anthocyanins that boost the effects of vitamin C

  4. Honey: Honey can be eaten or applied topically on the skin to benefit from it. Honey helps keep the body hydrated by absorbing moisture and preventing the skin from drying out. It also has antibacterial properties that prevent acne and other breakouts. Ideally, honey should be used and consumed in its raw, unprocessed form.

  5. Nuts: Nuts are a great snack that keeps your skin looking young and fresh. Almonds are excellent sources of vitamin E that help fight acne, psoriasis and eczema among other skin ailments. Walnuts are rich in Omega-3 fatty acids that keep the skin soft and supple. Brazil nuts are also rich sources of vitamin E. However, keep in mind the high calorific value of these nuts and do not overindulge in them.

Avocados: Avocados are filled with essential fatty acids that moisturize and nourish skin. They are also rich in Vitamin B, C and E. While vitamin C boosts collagen production, vitamin E maintains the elasticity of skin and prevents sagging.

2 people found this helpful

Natural Foods Vs Processed - Which Is Better?

M.Sc - Dietitics/Nutrition, B.Sc - Dietitics/Nutrition, Diploma In Sports Science & Nutrition
Dietitian/Nutritionist, Mumbai
Natural Foods Vs Processed - Which Is Better?

The battle of supremacy between processed and whole foods has been raging on for quite some time now. Which is better? Which is more nutritional? The debate seems a never ending one. This article will tell you the benefits and drawbacks of both types of foods. It’s for you to decide which one is better for you and which isn't.

Processed Foods
Processed foods are foods which have been altered in some way or the other to make them healthier, to make them taste better or for storage purposes. Almost every day to day food that you consume is processed. Some examples of processed foods include breakfast cereals, cheese, milks, soft drinks, bread etc.

Advantages of processed foods
Here are some advantages that you drive home from processed foods:
1. Processed foods like different types of jams and juices taste very good and last longer, making them a part of every household.
2. Processed fruits, vegetables and herbs, when stored in cans, tend to be free from bacteria and other harmful agents.
3. They are easy to purchase because they are available in all seasons

Disadvantages of processed foods
Processed foods have their own set of drawbacks. Here are some of them:
1. Some processed foods are genetically modified, which may cause a negative impact on your health.
2. Foods tend to lose their nutritional value when processed.
3. Foods that contain added sugar and fat can lead to a lot of health problems like diabetes, heart diseases and other cardiovascular problems.

Natural foods
Natural foods are those which don’t undergo any change in the form of added color, sugar or flavor. Natural foods go straight from vegetable farms and poultry farms to the market where you can purchase them.

Advantages of natural foods
Fresh fruits, vegetables or meat are categorized under natural foods, including a host of other foods as well which are not processed. Here are their advantages:
1. Natural foods are as nature intended them to be. They contain no added ingredients or flavor.
2. A diet comprising of natural foods keeps many diseases at bay.
3. Natural foods are free harmful flavor enhancers like MSG
4. Natural foods are rich in vitamins and minerals which are necessary for a healthy you.

Disadvantages of natural foods
There are not many disadvantages of natural foods apart from the facts that they are difficult to store, spoil after a certain period and are not available all year round. 

In case you have a concern or query you can always consult an expert & get answers to your questions!

1665 people found this helpful

Negative Aspects You Must Consider While Intense Dieting

M.Sc - Dietitics/Nutrition, B.Sc - Dietitics/Nutrition, Diploma In Sports Science & Nutrition
Dietitian/Nutritionist, Mumbai
Negative Aspects You Must Consider While Intense Dieting

Eating right and exercising are key to healthy weight loss. In no case should you ever consider crash dieting or any form of crash diets. There are many different types of diets popular today. The most common side-effect of dieting is that in most cases weight loss stops the moment a diet is stopped and the individual begins to put on weight instead. Here are a few other after-effects of crash dieting.

  1. Tiredness: Most diets are centred around limiting your food intake. As a result of this, the body has less food available to convert into energy. This also causes a drop in blood sugar levels. As a result of this, you may find yourself tiring easily and with less energy to go about your normal day.
  2. Mood changes: Fluctuating blood sugar level can also make you feel irritable and depressed. Limiting your food intake can make you crave food which further adds to your irritability. By cheating on your diet with a sugar laden snack you may cause further fluctuation of insulin levels. This can be seen in the form of temporary elation.
  3. Slow metabolism: The body needs a certain calorific amount to function. When this is not available, it will turn to stored fat reserves and slow down the rate of metabolism. This can lead to a loss of muscles instead of fats and even stall your weight loss. This is commonly seen in cases of extreme weight loss.
  4. Loose skin: Dieting only addresses the fat underneath your skin. As you put on weight, your skin stretches to accommodate the gained pounds. Hence, losing a lot of fat can leave you with loose skin and sagging folds. This usually occurs on the upper arms and abdomen. The amount of loose skin left depends on the speed of weight loss, the amount of weight lost and your age. In this case, exercise does little to help and the only way to tackle the loose skin is through surgery.
  5. GallstonesWhen you cut down on the fat quotient of your diet, your gall bladder does not contract as often. In many cases, this can lead to the concentration of bile which further leads to the development of gall stones. These gall stones can be quite uncomfortable and can cause a stomach ache as well. To avoid this, do not cut out fats completely, but include a few healthy fats in your diet.

10 Tips for Losing Weight After Pregnancy

M.Sc - Dietitics/Nutrition, B.Sc - Dietitics/Nutrition, Diploma In Sports Science & Nutrition
Dietitian/Nutritionist, Mumbai
10 Tips for Losing Weight After Pregnancy

Post-pregnancy weight can be difficult to get rid of. It is a gradual process and often takes time. Experts are of the view that hormonal imbalance and a sudden increase in the diet are the major cause of the additional weight. This being said, shedding weight is possible if a consistent effort is made on a daily basis. Here is a list of health tips to get you started:

  1. Walk every day: Walking 5 minutes a day does the world of good in the endeavor of shedding weight. Post the 6-week check-up after the arrival of the baby, the duration of walking can be increased. Brisk walking for half an hour can help the body to weight as much as 300 calories a day.
  2. Don't go on dieting: Feeling deprived of your most favorite foods while you are already stressed out by your new mom role could eventually lead you to gain weight. Instead of go on dieting, eat a well-balanced variety of low calorie foods. Carrot sticks, apple slices and wheat crackers are all good for munching.
  3. Breastfeed: Breastfeeding for a time duration of 30-45 minutes (about3-4 times a day) helps to lose 600-800 calories per day. Some women even report of shedding all their extra weight just through breastfeeding. This is by far the easiest way of losing weight.
  4. Cut down on calorie count- Calories, by all means, will have to be cut down. Certain fast food items such as soda, chocolate, and chips should not be consumed at all. Instead, meals rich in nutrient, fresh vegetable, fruits, whole grains etc. should be consumed on a daily basis. However, no matter how much reduce your intake, try not to dip below 1,800 calories a day, particularly if you are breastfeeding.
  5. Frequent meals- 2 to 3 heavy meals a day are detrimental to a person trying to shed weight. Frequent meals, on the other hand, maintain a steady blood sugar level, reduce the tendency of over-eating and do not let fat store in the body.
  6. Frequent naps- Studies show that frequent naps can help a great deal of weight. It reduces the craving of eating food with high calorie. It also revitalizes the metabolism and refrains a person from long term self-deprivation. Naps will also help to gather enough energy to perform other physical activities.
  7. Healthy snacks- Home-made snacks containing whole wheat, low-fat milk and yogurt are good snack options for post pregnancy weight loss. These snacks block hormones that are responsible for storage of fat in the body.
  8. Yoga or meditation- Yoga has proved to be extremely effective for women trying to shed post-pregnancy weight. It especially helps in toning down the fat in the upper and lower abdomen which is extremely difficult to get rid of. Yoga also relaxes the mind and helps to focus more.
  9. Consumption of warm water- Drinking warm water after every meal serves two purposes.
    • It doesn’t let the fat store inside the body.
    • It helps in better digestion. It has to be ensured that the water is mildly warm and drinkable.
  10. Avoid stress- Nurturing a baby is exhausting enough. Stress on top of this can be disastrous. It leads to depression resulting into junk eating. It has to be ensured that stress is avoided by engaging in activities such as cooking, painting or listening to music.

In case you have a concern or query you can always consult an expert & get answers to your questions!

5264 people found this helpful

I need your help for weightless through a good diet plan which is doable and I can not eat foreign or expensive veggies to lose weight. Suggest achievable and doable plan.

M.Sc - Dietitics/Nutrition, B.Sc - Dietitics/Nutrition, Diploma In Sports Science & Nutrition
Dietitian/Nutritionist, Mumbai
I need your help for weightless through a good diet plan which is doable and I can not eat foreign or expensive veggi...
Hi, We can surely help you to lose weight. We do it by a combination of low fat and high protein diet. We give you diet based on your likes, dislikes and your lifestyle. Also what food is available in your area is suggested and not any expensive things.
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I want to put on weight I eat good enough but am not able to put on weight I have a issues on this please help me out this.

M.Sc - Dietitics/Nutrition, B.Sc - Dietitics/Nutrition, Diploma In Sports Science & Nutrition
Dietitian/Nutritionist, Mumbai
I want to put on weight I eat good enough but am not able to put on weight I have a issues on this please help me out...
Hi, We can surely help you to gain weight. We give you calorie dense foods and increase your protein intake. Also we give you food based on your likes and dislikes.
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I want to gain my weight. I am a thyroid patient. My thyroid is 11. I cannot eat much. I am very weak. And my weight is same all the time. please suggest some good diet so that I can gain some weight.

M.Sc - Dietitics/Nutrition, B.Sc - Dietitics/Nutrition, Diploma In Sports Science & Nutrition
Dietitian/Nutritionist, Mumbai
I want to gain my weight. I am a thyroid patient. My thyroid is 11. I cannot eat much. I am very weak. And my weight ...
Hi, You have to eat foods high in calories like paneer, fruits, vegetables, pulses to gain weight. Again, you have to be careful to have good fats and not fats that are harmful. If you follow a proper high calorie diet, you can easily gain weight.
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I am a vegetarian. My weight is 69 kg. But I want to loose my weight at least 9 kg. How to loose weight and what diet should have to take.

M.Sc - Dietitics/Nutrition, B.Sc - Dietitics/Nutrition, Diploma In Sports Science & Nutrition
Dietitian/Nutritionist, Mumbai
I am a vegetarian. My weight is 69 kg. But I want to loose my weight at least 9 kg. How to loose weight and what diet...
Hi, You have to eat low calorie food and eat at regular intervals to lose weight. For a proper diet chart, we need to know your routine, lifestyle, likes and dislikes. Then we need to know your height in cms so that we can know your ideal body weight. By knowing all these, we will be able to give you a proper weight loss diet. Also we do not believe in starving and loosing weight.
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Know More About Skin And Hair Health

M.Sc - Dietitics/Nutrition, B.Sc - Dietitics/Nutrition, Diploma In Sports Science & Nutrition
Dietitian/Nutritionist, Mumbai
Play video

How to take care of your Skin and Hair?

1 person found this helpful

How to Maintain the Right Weight?

M.Sc - Dietitics/Nutrition, B.Sc - Dietitics/Nutrition, Diploma In Sports Science & Nutrition
Dietitian/Nutritionist, Mumbai
Play video

Hi,

this is Ushma Chheda from Neev Nutrition and Weight Loss Centre, we are located in Vile Parle West, Ghatkopar and Matunga. We have been in this industry for 15 years and have almost handled 5000 plus clients, we are having consultation all over the world and also through online. Let's talk about something which all forgets after a weight loss journey, that is how to maintain the weight. We are always seen that people always put on the lost weight after 2 years. So losing weight is a challenge, everyone knows, but maintaining is a double challenge. However, once you reach your ideal body weight returning to your old habits will pack the kgs back on. 80% of people do this mistake. Remember there is nothing called as getting back to your normal routine these old habits have made you fat, so you need to correct them or if you have corrected them, keep it in the same forever. The reason why many people fail to maintain their weight is because they follow the unrealistic diet that is not visible in long term. Do not expect shortcut or fast weight loss, that is the reason you end up doing a soup diet or liquid diet or only fruits diet, always see to it that you incorporate the foods into your weight loss program which you going to use forever, for example, many people stop sugar during the weight loss journey but then restarted it once they have reached their weight, ideal body weight. But I would suggest, cut down on the sugar rather than stopping that. So you would never get back to increase at that level your palate for sweetness will always stay the same. When a person is on weight loss journey, it is always observed the exercise, they walk and also they follow a low cal diet. But the moment they get their weight up to the optimum, what happens they leave walking out, they leave dieting. So the calorie restriction what is there say for example you are working out and your dieting, so the balance or the gap of calories is this much, once you reach the optimum weight this goes down that the exercises stock and food also becomes more. So the gap automatically decreases and that is the reason the weight gain is faster or easier, you do not have to get back into the reverse gear remember that. When you are trying to maintain your weight always have an energy balance say, for example, you have eaten a heavy dinner, see to the next day your intake decreases or your output increases. In this way it is easy to maintain your weight say, for example, one plate of Pav Bhaji is equal to 80 minutes of cycling or 1 plate of idli sambar is equal to 52 minutes of brisk walking, you will always have to see to it that you are listening to your body, your body always give you signal, it becomes sluggish or it becomes you feel a little heavy. Do not ignore it, always have a weighing scale in the house, so that the moment you feel is symptoms have around, you always check your weight and if you are up by 1 or 2 kg this is an alert signal, do not ignore it. Thinking that is this 1, 2 kg because this 1,2 kg you never know it all up to be 5 kg and again getting back to the weight loss of 5 kg is going to be a tedious thing. Losing weight, eating everything is the right way to lose weight, always remember our Thali the Indian culture, especially for vegetarians, is always overloaded with carbohydrate food, the roti, the rice, the vegetables and fruits rich in carbohydrates.

The dal is the protein source also having a high amount of Carbohydrates, so your thali should be balanced. Your dal, your pulses the milk products should be in much more quantity compared to what you are eating. Having a high protein diet always helps to improve your metabolism as well as pulses and legumes keep you fuller, it has high fibre. Fibre is very important to keep you full and also is very low in calories. Another source of fibre rich fruits and vegetables which are having negligible calories, make interesting recipes out of them so that you find your food always interesting. One more very important factor to maintain your way is to deal with stress when you are suffering from stress you end up eating a lot. This is how a lot of people feel better you do not know what is going in the mouth you end up needing cashews, nuts or also chips always see to it that you are finding healthy ways of dealing with stress, especially if you tend to eat when you are anxious instead of hitting the fridge or the couch. When you feel stressed take-up something which freshens you up like soaking in a hot water bath or dial a friend or go for dance classes or just go for a walk, listen to music are simple ways of beating your stress rather than searching food as a comfort factor. Next important topic is portion size, we would never say restrict any food when you are losing weight you will eat whatever you going to eat forever only thing what you have to do is control your portion size. If I like ice cream I can always have two, three spoons and be contended. Consistency is the key to keep your weight off, instead of on and off dieting that ends up with going back to your old habits. It is best to stick with your new healthy diet and lifestyle for good. While adopting a new way of life may seem overwhelming at first, but making healthy choices will become the second nature when you get used to them. Your healthier lifestyle will be effortless and you are able to maintain your weight much more easily. Mindfulness is a key when it comes to maintaining the weight, you really work hard to lose it, remember that.

For more information you can always visit me at Lybrate.com. Thank You.

 

3 people found this helpful
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