The health benefits of Soybean are such that it helps in improving metabolic activity, helps in healthy weight gain, prevents cancer, boosts heart health, relieves menopausal symptoms, boosts digestive health, improves bone health, prevents birth defects, improves blood circulation, controls diabetes, relieves sleep disorders, helps in cell growth and regeneration.
Soybean (Glycine max), also called soya bean, is an annual legume of the pea family (Fabaceae) that have become one of the most widely consumed foods in the world. They are extremely useful for human health, and are easy to cultivate as well. They are produced in greatest numbers in the United States and South America, but they are actually native to East Asia. Soybeans have become very important and popular in recent decades because of the rise of soy food’s popularity, including soy milk and textured vegetable protein. The high levels of protein make it an ideal protein source for vegetarians, and the wide variety of soy products has created a massive new market.
Soybeans are perhaps best known for their fantastic blend of protein and fibre. But soybeans are also an excellent source of molybdenum and copper. They are a very good source of manganese, phosphorus, and protein as well as a good source of iron, omega-3 fatty acids, dietary fibre, vitamin B2, magnesium, vitamin K and potassium. There are also a wide range of unique proteins, peptides, and phytonutrients contained in soybeans. These nutrients include flavonoids and iso-flavonoids (such as daidzein, genistein, malonylgenistin and malonyldaidzin), phenolic acids (for example caffeic, coumaric, ferulic, gallic and sinapic acids), phytoalexins (like glyceollin I, glyceollin II, and glyceollin III), phytosterols (such as beta-sitosterol, beta-stigmasterol, campestrol), unique proteins and peptides (like defensins, glycinin, conglycinin, and lunacin) and saponins (for example soyasaponins from group A and group B, and soyasapogenols).
Soybeans are an extremely important source of protein. Sufficient amount of proteins in the body helps in maintaining proper metabolic functions and the overall system gets a major boost. Proteins are the building blocks of cells and blood vessels and are basically a very essential part of the human body. Proteins from soybeans ensure the proper health and regrowth of cells if they need to be repaired or replaced. Soybeans provide an excellent replacement for the proteins normally acquired in red meat, chicken, eggs, dairy products, and fish and provides the required protein nutrition, especially to the vegetarians.
Soybeans actually work in both ways. First of all, soybeans and soy-based products have been associated with appetite suppression, which can help people to eliminate overeating, which can lead to obesity and all of the related risks. However, soybeans also provide a decent amount of fibre and protein, which can lead to weight gain, if soybeans are eaten in large quantities. Therefore, soybeans are beneficial for people who want to both lose and gain weight. Furthermore, the weight that it can provide to the body is not unhealthy high-fat or high cholesterol in nature and it protects from dangerous conditions like diabetes and cardiovascular diseases.
The levels of antioxidants in soybeans make it generally good for preventing the onset of various cancers. Antioxidants seek out and neutralize free radicals, which are the dangerous by-products of cellular metabolism. These free radicals can cause healthy cells to mutate into deadly cancer cells. Furthermore, the high fibre content in soybean meals has been related to a reduction in colorectal and colon cancer, since fibre helps to ease the digestive process and put far less strain on the gastrointestinal system.
Soybeans do supply some fat, but does not provide any saturated fat diet. Soybeans are a source of healthier, unsaturated fat, which helps to lower the harmful cholesterols in the body. This prevents conditions like atherosclerosis, which can easily lead to heart attacks and strokes. Furthermore, there are some specific fatty acids that are necessary for a healthy system. These fatty acids which are found in significant amounts in soybeans helps to regulate smooth muscle functioning in the body and helps to maintain appropriate blood pressure levels. Finally, the fibre in soybeans has actually been shown to reduce the cholesterol levels in the body by scraping off the excess cholesterols from the walls of blood vessels and arteries.
Soybeans are a very good source of iso-flavonoids which are essential components of the female reproductive system. During menopause, oestrogen levels drop significantly. Iso-flavonoids are able to bind to oestrogen receptor cells and so the body doesn’t feel that it is going through such a dramatic decrease. This can ease many of the symptoms of menopause such as mood swings, hot flashes, and hunger pains. Menopause can be a traumatic time of life for many women, but soybeans are a great way to ease that major life transition.
One of the most common elements to be lacking in a person’s diet is dietary fibre. Fibre is an essential part of a healthy body, particularly in terms of the digestive system. Fibre actually bulks up the faeces material, making its movement through the digestive system smooth. Furthermore, fibre stimulates proper peristaltic motion and prevents constipation. Fibre is vital for the body because constipation can be a very serious condition that can lead to more serious conditions, including colorectal cancer.
A very high vitamin and mineral content in soybeans, and impressive levels of calcium, magnesium, copper, selenium, and zinc are very important for a variety of processes in the body. The most important is their role in maintaining bone health. All of these elements are essential for promoting osteotrophic activity, which allows new bones to grow and also speeds up the healing process of bones. Eating soybeans can be a long-term solution for problems like osteoporosis, which commonly occurs with aging especially in women.
The vitamin B complex levels in soybeans are impressive as well, and the high levels of folic acid are very important for pregnant women. Folic acid ensures the prevention of neural tube defects in infants, which ensures the birth of a healthy baby.
Copper and iron are the two minerals found in abundance in soybeans, and both of these are essential for the formation of red blood cells. With an appropriate amount of red blood cells in the body, extremities of the body and essential organ systems can get the necessary blood flow and oxygen that they need to function efficiently. This maximizes metabolic activity and at the same time increases energy levels, while also avoiding dangerous conditions like anaemia.
Soybeans are an effective method for prevention and management of diabetes, primarily because soybeans have shown an ability to increase insulin receptors in the body and thereby helping to manage the disease effectively or prevent it from occurring. Studies focusing on this specific relationship of soy products to a decrease the effects of Type 2 diabetes are still in their initial stages, but the results are very promising, primarily in Asian populations.
Soybeans help to regulate a number of aspects of the metabolism, which in turn helps in reducing sleep disorders and the occurrence of insomnia. Soybeans also have a high content of magnesium, which is a mineral that is directly linked to increase the quality, duration, and restfulness of a person’s sleep.
Soybean oil, extracted from Soybeans, is a rich source of vitamin with small molecular structure that can penetrate the epidermis. Soybeans can actually nestle inside the cellular structure and help in stimulating the synthesis of collagen and elastin with other proteins. These properties are vital for cell growth and for reversing the formation abnormal cell.
Soybeans are directly used as food, mainly in Asian countries such as China, India, Japan and Indonesia. Whole beans may be eaten as a vegetable, or crushed and incorporated into tofu, tempeh, soya milk or soy sauce. Soybeans can also be processed into flours and protein additives.
Soybean is also used as an ingredient in many baked and fried products, as well as in margarine, in frying fats, or bottled as cooking oil. Lecithin derived from soybeans is one of the most common additives in processed foods, found in anything from chocolate bars to smoothies.
Soybean oil has also been used to produce biodiesel, although this remains a very small proportion of the total soybean production.
The consumption of Soybean as well as other soy-based products are likely safe for health. However, there are two potentially negative health effects of consuming soybeans as a part of one’s daily diet.
Firstly, since there are oestrogen-mimicking compounds in soybeans, men can occasionally develop a hormonal imbalance if they consume high amounts of soybeans or soy milk. In men, this can lead to infertility, sexual dysfunction, lower sperm count, and even an increase in the chances of certain cancers.
Secondly, there are certain anti-thyroid compounds contained in soybeans that can disrupt the activity of the thyroid gland and result in goitre, as well as an interruption of normal hormonal activity in the body.
Soybeans have been cultivated in China for thousands of years, and they also became popular in other Asian countries (especially Japan and Korea) over a thousand years ago (as early as the third and fourth centuries AD).
Many countries in the world depend on soybeans and other legumes as key sources of dietary protein. However, for the past 30-35 years, soybeans have seldom been produced in the United States for the purpose of being consumed in whole food form by humans. Instead, a $20 billion industry has grown up around the cultivation of soybeans as an 'oilseed' crop that can be traded alongside of other interchangeable commodities like rapeseed, sunflower seed, and cottonseed. Even though the United States has become the world's larger grower of soybeans (producing approximately 83 million metric tons of soybeans on 75 million acres of land), these soybeans are not being cultivated for human food use but for other purposes (their extractable oil and their processing into animal feed). This historical trend has given rise to a whole new classification of soybeans as an 'oilseed crop' or 'oilseed commodity'. When economists talk about soybeans that are intended to be consumed in whole food form by humans, they use the terms 'vegetable soybeans' or 'garden soybeans' or 'edible soybeans' to describe this food.
This new interest in soybeans as an oilseed crop has also been accompanied by widespread genetic engineering of the legume. Nearly 90% of all soy products in the U.S. marketplace now come from soybeans that have been genetically engineered (GE), making them one of the world's top foods in terms of genetic modification. Genetic engineering of soybeans began as early as 1998 with the introduction of soybeans into the marketplace that had been modified for better resistance to the commercial herbicide glufosinate ammonium. Since 1998, at least eight other GE patents have been granted for use on soybeans, most of them involving better resistance to pesticides and herbicides.
1. Soybeans can help individuals control weight.
Soybeans have been known to suppress the appetite, helping people eliminate the chances of overeating that leads to obesity and other health related risks. Also, soybeans provide considerable amounts of protein, which can lead to weight gain when taken in large quantities. The weight obtained from soybeans could protect the individual from chronic diseases, such as type 2 diabetes and cardiovascular diseases.
2. Soybeans can contribute to improving your sleep.
Soybeans have a high content of magnesium, which is a mineral that is directly linked to improving the quality, duration, and tranquillity of sleep. Soybeans also help regulate the metabolism, to help reduce sleep disorders and the occurrence of insomnia.
3. Soybeans may help prevent and manage type 2 diabetes.
Soybeans have the ability to increase insulin receptors in the body. This helps the body to handle the disease effectively or prevents diabetes from forming at all.
4. Soybeans can contribute to improving circulation and oxygenation.
Soybeans are rich in copper and iron. Both are essential for the red blood cell formation. Increased red blood cell production increases oxygen to the cells and improves the metabolic activity. This prevents conditions like anemia.
5. Soybeans may help to improve your digestive health.
6. Soybeans can help decrease the risk of congenital disabilities.
Soybeans are rich in the B-vitamin complex, particularly in folic acid. Folic acid helps the body to make healthy red blood cells and prevents anemia. It is also important for maintaining rapid cell division and growth during infancy and pregnancy. A deficiency of folic acid in pregnant women can lead to the birth of underweight infants and may also result in neural tube defects in newborns.
7. Soybeans have a significant vitamin and mineral density.
Soybeans are an excellent source of calcium, magnesium, copper, selenium, and zinc. These have a role in preventing osteoporosis and help speed the bone healing process.
Did you know that there are certain foods that increase your child's height naturally? Foods that are rich in essential nutrients such as Vitamins, Calcium, Zinc, Magnesium etc can prove to be highly instrumental in adding extra inches to your child's height. Read on...
1. Whole Grains - Whole grains are rich sources of Zinc, Magnesium and Vitamin B, which play a very vital role in promoting your child's growth during his/her budding years. Additionally, whole grains also contain calories and carbohydrates, which ensure the maintenance of proper weight in your child, imparting him/her with the requisite energy to go on throughout the day. Feed your child whole-grain breads, cereals and pastas to make him healthier and taller.
2. Milk - Milk contains calcium and Vitamin D, which help in bone development during the growing years of a child, besides increasing his/her physical strength. Milk also helps in assimilating different proteins making it one of the best foods to be consumed by your child for attaining a good height. Three servings of milk, or milk products such as cheese or yoghurt, each day will suffice your child's Vitamin D and calcium requirement.
3. Fruits and Vegetables - Fruits are excellent sources of Vitamin A, which is instrumental in ensuring an enhanced rate of bone growth in your child, consequently making him/her taller. You can include carrots, mangoes, sweet potatoes, spinach etc. in your child?s diet to aid his/her height growth. It's advisable to provide him/her with 3 to 5 servings of fruits and vegetables every day.
4. Eggs - To ensure that your child grows taller naturally, providing him/her with a protein rich diet is very crucial. Eggs contain ample amount of protein needed to keep your child energetic throughout the day and help him/her grow taller. One to two eggs per day is considered to be the ideal intake amount for a child.
5. Soybeans - Soybeans are rich sources of protein and help in enhancing the growth of bones and muscles of your child, which in turn adds to his/her height during the budding years. You can cook various soybean dishes or you can add ground soybean powder to the dough while making rotis to make soybean a part of your child?s diet.
Although a child's height is also dependent on his/her genes, a well balanced diet containing these super-foods will increase your child's chances of growing to the fullest to attain a good height.
In case you have a concern or query you can always consult an expert & get answers to your questions!
Thyroid conditions are conditions that affect the thyroid gland which is a butterfly-shaped gland in the front of the neck. Thyroid conditions have become a common ailment among most women in India nowadays. Because of hormonal imbalances a number of symptoms, including anorexia, unhealthy weight gain, loss of energy, weakness and fatigue are experienced or opposite symptoms like an increased metabolic activity, a rise in pulse rate, loss of weight and palpitation may be felt in the case of hypothyroidism.
Irrespective of whether you are suffering from hyperthyroid or hypothyroid, Ayurvedic treatment has some viable solutions that are aimed at elevating your health condition.
Ayurveda and Thyroid
Ayurveda explains a disease named 'Galaganda' that is caused due to an imbalance of doshas and symptoms of these are similar to Thyroid. Thyroid imbalance can be controlled by the following treatment regimen that includes:
In case you have a concern or query you can always consult an expert & get answers to your questions!
Hair fall has a direct impact on the way you feel about yourself, your self esteem and confidence. It is also true that it is a very common problem and can be controlled and stopped completely through proper treatment. Ayurvedic treatment for hair fall has long term effects and it brings out the best results since the issues get rectified from the inside, preventing them from coming back.
Ayurveda and Hair Loss
According to Ayurveda, hair fall is associated with body type that varies from person to person and also the stability of mind-body structure. Hair is considered a byproduct of bone formation, as stated by Ayurveda. The tissues which are responsible for the development of bones are also responsible for hair growth. Diet, yoga, meditation and medicated herbal oil massage are the Ayurvedic treatments generally recommended for hair loss.
Here are some ways through which Ayurveda addresses the problem of hair fall:
1. Dietary modifications
It is important to identify the lifestyle habits that cause hair fall problems. Consumption of alcohol, meat, coffee, tea and smoking are some of these habits. Hair fall can also be aggravated due to intake of too much greasy, spicy, oily, sour, fried and acidic foods.
Here are some ways suggested by Ayurveda to beat hair fall:
All Ayurvedic treatments have their roots in hundreds of years of research and thus are extensive. The philosophy followed by these treatments is that every human being in governed by three doshas of forces - vata (air), pitta (fire) and kapha (earth). Depending on the force that is in highest proportion in an individual, all his psychological and physical attributes are determined. Hair loss is attributed to the pitta dosha which is concentrates on metabolism and digestion. The various methods to treat premature loss of hair, according to Ayurvedic principles are: