Benefits of Chia Seeds And Its Side Effects

High amount of anti-oxidants are present in Chia seeds, which are useful in protecting the complex fats in the seeds. They provide positive effects on the health as they comprise of anti-oxidants. They are useful in fighting the production of free radicals that can harm the molecules in the cell and contribute to diseases like cancer.

These popular super foods are easy to digest, especially when they are prepared properly. Chia seeds are versatile ingredients that provide plentiful benefits. They are high in vitamins and minerals like calcium, potassium and magnesium. It is rich in dietary fiber and comprises of 37% of dietary fiber and 20% of protein.

The top benefit of chia seeds is that it comprises of high concentration of anti-oxidants and has been proven as nature’s rich anti-oxidant food. It is very beneficial in preventing premature skin ageing which occurs due to inflammation and radical damage. The repair systems of the skin are repaired by the anti-oxidants and prevent further damage to the skin.

Chia seeds are rich in fiber and per ounce of these seeds contains 11 grams of fiber. The insulin levels in the body can be maintained by intake of chia seeds and they also act as a natural blood sugar balancer mainly because of the healthy fats and high fiber content in them. A person can have regular bowels by including fiber in their diet. It is known to curb hunger and consequently, it suppresses the appetite of an individual leading to weight loss.

The ability to regulate cholesterol, lower blood pressure and reverse inflammation is made possible by consuming chia seeds which are extremely beneficial. Consuming chia seeds is very good for better heart health and the chances of developing atherosclerosis are also regulated, by reversal of oxidative stress.

Chia seeds are known to be rich in fiber and alpha-linolenic acid. It help to prevent metabolic disorders like insulin resistance and dyslipidemia. These two factors are responsible for the development of diabetes. The onset of dyslipidemia can be prevented by eating these seeds.

These tiny seeds are very nutritious and healthy for the body and expectant mothers should incorporate these seeds in their diet. The nutrients depleted during pregnancy can be replaced by consuming chia seeds, as they boost energy. It is equally good for the development of the baby.

A handful of chia seeds taken daily is very essential for the runners, as these help to boost their body metabolism. The visceral adipose tissue is also reduced by consuming chia seeds. The tissues are actually related to belly fat tissue, and are an important component of obesity.

Chia seeds are excellent plant based sources of protein and they are seeds used by individuals interested to add on lean muscles, balance blood sugar levels and burn fat. The nutrients that are lost at the time of exercising or during workouts are replaced by chia seeds. Chia contains boron that helps to metabolize nutrients like manganese and calcium for growth of healthy muscles and bones.

It has been observed that these seeds are rich in ALA or alpha lipoic acid, that is known to limit the growth of cancer cells in the cervical region and for breast cancer. The seeds destroy the harmful cancer cells without disturbing the healthy cells in the body. Women struggling with cancer should include chia seeds in their diet. In short, they are cancer fighting foods.

Chia seeds are enriched with various nutrients like calcium, phosphorous, zinc and Vitamin A. The necessary nutrient for good dental health is calcium and that is the main building block of the teeth. Plaque can be kept away from mineralizing on the teeth, by Zinc which prevents tartar. For healthy mouth and strong teeth Vitamin A and phosphorous are very useful.

The chia seeds are useful in decelerating the process of sugar absorption as well as these help to slow the process of converting the carbohydrates and sugars from the seeds in to energy. The process of slow burning of sugar along with high protein content is useful in attaining a sustained energy boost for the body.