Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}

Overview

Benefits of Beetroot (Chukandar) And Its Side Effects

Research indicates that consuming a glass of good quality beetroot juice can go a long way in lowering systolic blood pressure by an average of five points. The juice derived from beet detoxifies the body by getting the toxins into the colon and this is the place from where the toxins can be easily evacuated. The extra energy that pregnant women need during pregnancy can also be derived from beetroot juice. Beetroot has the capacity of preventing prostate and breast cancer due to the presence of betacyanin s. Red beetroots can effectively be used for treating illnesses pertaining to the blood and the digestive system. Red beets can also be used for treating constipation and for improving abdominal health. The betaine content of beetroot also aids in eliminating toxins from the liver whereas its fiber content clears toxins that have been eliminated from the liver.

Benefits of Beetroot (Chukandar) And Its Side Effects

Table of Content

Beetroot (Chukandar)
Nutritional Value of Beetroot (Chukandar)
Health Benefits of Beetroot (Chukandar)
Helps to lower blood pressure
Improve stamina during workouts
Is a great purifier
Maintains body weight
Lowers bad cholesterol
Aids in fetal development
Good for bones
Reduces the risk of cancer
Improves liver health
Good for brain
Improves digestion
Good for skin and hair
Uses of Beetroot (Chukandar)
Side-Effects & Allergies of Beetroot (Chukandar)
Origin And Cultivation of Beetroot (Chukandar)

Beetroot (Chukandar)

The beetroot is the taproot part of the beet plant. In North America, this plant is called beet, while in other parts of the world, it is referred to as table beet, red beet, golden beet and garden beet. Beetroot is one of the different cultivated assortments of Beta vulgaris grown for its edible leaves and taproots. Several beet products are made from the varieties of Beta vulgaris specifically sugar beet. Popularly called beet, this vegetable is known as Remolchas in Spanish, Hong cai tou in Chinese and Chukandar in Hindi.

Nutritional Value of Beetroot (Chukandar)

Raw beetroot is made up of 88% water, 2% protein, 10% carbohydrates and only 1% fat. About100 grams of raw beetroot offers 43 grams of calories, and is considered a good source of folate and a moderate source of manganese. Beetroot has an exceptional nutritional value. The leaves of this vegetable is rich in vitamin A, calcium and iron. Beetroot is also one of the most excellent sources of fiber, potassium, manganese and folic acid. The green leafy part of this beetroot can easily be cooked and relished just like spinach.

Health Benefits of Beetroot (Chukandar)

Mentioned below are the best health benefits of Beetroot (Chukandar)
Health Benefits of Beetroot (Chukandar)

Helps to lower blood pressure

Want to lower your blood pressure quickly? Drink beetroot juice! Research suggests that consuming a glass of beetroot juice can immensely help in lowering systolic blood pressure, by an average of five points. This benefit comes from the nitrates that are naturally found in beets. Nitrates get transformed into nitric oxide that dilates the blood vessels and relaxes the heart. Subsequently, nitric oxide lowers the blood pressure and improves blood circulation.

Improve stamina during workouts

Beetroot juice might prove valuable for individuals looking to boost their stamina while exercising. Individuals who regularly consume beetroot juice possess the ability of exercising 16% longer in comparison to the people who rarely consume beetroot. The naturally occurring nitrates in beetroot juice get converted into nitric oxide which further helps in enhancing tolerance to high-intensity exercise. Research suggests that beetroot juice stimulates the production of red blood cell and builds stamina.

Is a great purifier

Beetroot is considered one of the best purifiers. The beet juice detoxifies the body as it carries toxins to the colon; from where the toxins are flushed out of the body. The sugar content of beetroot is quite high but it is completely fat free and low in calories. The fact that beetroot is loaded with fiber makes it one of the best and the most nutritious food options for maintaining optimal body weight.

Maintains body weight

The sugar content of beetroot is quite high but it is completely fat free and low in calories. The fact that beetroot is loaded with fiber makes it one of the best and the most nutritious food options for maintaining optimal body weight.

Lowers bad cholesterol

Beetroot contains soluble fiber, betacyanin and flavonoids in large quantities. It is due to the presence of the compound called betacyanin that beetroot is purplish-red in color. Betacyanin is also a very powerful antioxidant that helps in reducing the oxidation of bad or LDL cholesterol, and does not allow LDL cholesterol to deposit on the walls of the artery. Thus, beetroot protects the human heart from stroke and heart attacks, naturally.

Aids in fetal development

Beetroot is one of the best sources of folic acid. Folic acid is necessary for the healthy development of the unborn baby and expecting mothers. Folic acid is responsible for the proper development and formation of the spinal cord of an unborn baby, and protects the unborn baby from medical conditions like spina bifida. Spinal bifida is a congenital defect where the spinal cord of a child does not form properly and appears as if it has been divided in two parts at the base. The extra energy that pregnant women need during pregnancy can also be derived from beetroot juice.

Good for bones

Beetroot is loaded with mineral silica which helps in the consumption of calcium in the body in the most efficient manner. Since calcium constitutes healthy teeth and bones, thus regularly drinking beetroot juice can prevent brittle bones and osteoporosis.

Reduces the risk of cancer

Beetroot juice contains betacyanin that prevents cancer of the prostate and the breast. According to Howard University research, beetroot consumption can also prevent skin and lung cancer. Carrot extract and beetroot juice, when taken in equal quantities helps in treating leukemia. There are several studies that highlight the anti-cancer properties of beetroots. A French study suggests that betacyanin present in the beetroot helps to decrease the proliferation of cancer cells.

Improves liver health

Beetroot with its essential nutrients like betaine, calcium, iron, antioxidants and B vitamins is considered one of the best and the most effective food for a healthy liver. f. This remarkable vegetable also helps in thinning the bile for its easy flow through the small intestine and the liver. This further helps in enhancing the health of the liver. Betaine also aids in eliminating toxins from the liver whereas beetroot’s fiber content clears toxins that have been eliminated from the liver.

Good for brain

Beetroot improves brain neuroplasticity by improvising the oxygenation of the somatomotor cortex. This is the area of the brain that is generally affected during the early phases of dementia. The high content of nitrates in beetroot gets converted into nitric oxide that helps brain cells to communicate with each other which further enhances the health of the brain. Naturally occurring nitrates in beetroot also improve the flow of blood to the human brain.

Improves digestion

Consuming beetroot regularly can immensely improve digestion and the quality of blood. Research indicates that the juice extracted from white beets helps in treating diseases of spleen and liver. On the other hand, red beetroots can effectively be used for treating illnesses in the blood and in the digestive system. Red beets can also be used for treating constipation and for improving abdominal health. Since beetroots are a rich source of fiber, they help in treating diverticulitis.

Good for skin and hair

Vitamin A present in beetroot helps in maintaining healthy mucous membrane and in improving the health of the skin. Hair health can also be significantly improved with regular consumption of beetroot.

Uses of Beetroot (Chukandar)

Since time immemorial, beetroot has effectively been used for teas and dyes while its medicinal properties help in treating fevers, constipation, skin disorders and blood circulation. The deep purple roots of this plant are either roasted, boiled or eaten raw. Beetroot is one of the most common ingredients used in vegetable salads. It is also used as an important ingredient in making pickles. The leafy green part of beetroot is also edible, as you can add them to salads or serve them steamed or boiled. Apart from being used as a food item, beetroot is also used as a medicinal plant and as a natural coloring agent for different dishes. Betaine derived from the roots is industrially used in the form of food colorant for improving the flavor and color of sauces, tomato pastes, jams, jellies, candies, ice creams, breakfast cereals and desserts.

Side-Effects & Allergies of Beetroot (Chukandar)

There are rare but interesting side effects of consuming beetroot in excessive quantity. One of the most important side effects is that it can turn your urine pink which can easily be mistaken for blood in urine. Beetroot can also change the color of human poo. Its high oxalate content can increase the severity of kidney stones. Individuals can experience tightness and discomfort in their throat, upon drinking excessive amounts of beetroot juice. Although beetroot contains compounds that help in cleansing and detoxifying the body, people might experience chills and fever.

Origin And Cultivation of Beetroot (Chukandar)

There are rare but interesting side effects of consuming beetroot in excessive quantity. One of the most important side effects is that it can turn your urine pink which can easily be mistaken for blood in urine. Beetroot can also change the color of human poo. Its high oxalate content can increase the severity of kidney stones. Individuals can experience tightness and discomfort in their throat, upon drinking excessive amounts of beetroot juice. Although beetroot contains compounds that help in cleansing and detoxifying the body, people might experience chills and fever.

Popular Questions & Answers

What are the benefits of beetroot juice? Is it helpful to glow our skin complexion?

C.S.C, D.C.H, M.B.B.S
General Physician,
Beetroot juice being a rich source of iron, vitamins and minerals can give you healthy and glowing skin. If inner body is healthy, it is sure to reflect on the outside. Drinking a glass of beetroot juice regularly helps cleanse the body of toxins. It purifies blood, and lead to a healthy glowing skin
1 person found this helpful

My eyesight is too weak. So. I am worried about it. I am using spectacles also but this is waste. My eyes still weak. Please do something about this problem.

BAMS
Ayurveda, Navi Mumbai
You can take Ayurveda treatment called as Netra basti. It will increase strength of eyeballs and improve eyesight. Eat 1 tsf butter with sugar daily. Eat carrot, beetroot and awala for eyesight improvement.

Please tell me medicine to increase sex stamina and increase penis size with no side effects.

International Academy of Classical Homeopathy, BHMS
Homeopath, Pune
Banana Peanut Butter Beetroot Juice Red Grapes Coffee Beans Citrus Fruits Brown Rice Maca Dry Fruits Pumpkin Peanuts garlic

Hi Doctor, I need a advice a tablet for sex time increase. I confusing that they are many in market but they will be side effects .so please suggest me a tablet.

International Academy of Classical Homeopathy, BHMS
Homeopath, Pune
Banana Peanut Butter Beetroot Juice Red Grapes Coffee Beans Citrus Fruits Brown Rice Maca Dry Fruits Pumpkin Peanuts garlic.

Can I use patanjali awshwashila capsule or dabur shilajit gold capsule for improvement in stamina, is it safe? ,is it free from side effect? please help me regarding this.

MBBS, MD, DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Indore
Take homeopathic medicines Ashwagandha Q 10 drops thrice a day and Acid phos 200 ,4 pills twice a day for a week and then report thereafter for further treatment. Foods that increase sexual stamina and keeps your body healthy and energetic. These sex foods include the following: 1. Banana - Bananas are good for sexual health. They naturally imbued with B vitamins that increases our stamina levels and helps to de-stress us 2. Peanut Butter - Peanuts are high in zinc which has been proven scientifically to increase a man’s sperm count and the sperm’s motility. 3. Beetroot Juice 4. Red Grapes 5. Oatmeal 6. Coffee - It helps to enhance sexual arousal if consumed in moderate amounts 7. Beans - Beans are naturally pure protein. They are rich in potassium, fiber, and antioxidants, all of which helps to increase sexual stamina and energy for longer lasting sexual performance 8. Citrus Fruits - Men who eat more citrus fruits like grapefruits and oranges can improve their sperm count and motility. Citrus fruits can boost bedtime performance due to its vast Vitamin C contents to improve better sperm health in men and to help infertility chances in both men and women. 9. Brown Rice, flax seeds 10. Apples 11. Soy Bean 13. Dry Fruits- Dry fruits have been proven to be effective in helping sexual impotency. Daily consumption of dry fruit varieties, help to increase sexual stamina. 14. Pumpkin and corn besides this be hydrated, avoid smoking and alcohol, spicy and fatty food do some yoga or exercises for more queries, ask us.
1 person found this helpful

Popular Health Tips

Benefits of Beetroot!

MBBS, MD - Dermatology , Venereology & Leprosy
Dermatologist, Sambalpur
Benefits of Beetroot!

Beetroot, very rich in calcium and vitamin d which stimulates the nail growth is very healthy for strong nails.

Benefits Of Beetroot Juice!

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Delhi
Benefits Of Beetroot Juice!

The unbeatable Beetroot Juice has been elevated to the status of a superfood owing to its many benefits.

Beetroot, also known simply as the beet, has been gaining in popularity as a new super food due to recent studies claiming that beets and beetroot juice can improve athletic performance, lower blood pressure and increase blood flow.

Did you know that it can boost your stamina.

What if I told you consuming something as simple as a beetroot could possibly help extend endurance and improve performance?

The supplement world is a crazy world, and I know you,

 as an athlete, want to do everything you can to optimize training and performance – as long as it makes sense and actually works.

Drinking a glass of beetroot juice or consuming some nice baked beetroot is easy and, in my opinion, delicious.

Some other benefits of Beetroot Juice –

– Improves memory
– Detoxifies Body
– Fat free and energy giving
– Effective for wound healing
– Lowers cholesterol and bp
– Prevents Skin ageing and cell damage
– Improves immunity
– prevents constipation and improves digestion
– excellent food during pregnancy as contain natural folic acid.

 

Beetroot juice supplementation has been shown to improve muscle oxygenation during exercise, suggesting that increased dietary nitrate intake has the potential to enhance exercise tolerance during long-term endurance exercise.

Quality of life for those with cardiovascular, respiratory, or metabolic diseases, who find the activities of daily living physically difficult because of lack of oxygenation, could be improved.

3 people found this helpful

Beetroot (Chukundar) - 7 Reasons Why You Must Eat Them!

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Fazilka
Beetroot (Chukundar) - 7 Reasons Why You Must Eat Them!

It’s been long known about the numerous health benefits of beetroot. Surprisingly though, beetroot has some not-so-known qualities such as increasing stamina, removing skin blemishes and increasing the glow of the face. Apart from this, it can fetch benefits to the skin, hair and the overall health. In this article, we will discuss the benefits of beetroot consumption in vivid detail.

  1. Reduces the impact of aging: Beetroot being a great antioxidant successfully blocks free radicals and helps to fight the symptoms of aging. All it requires is a medium slice beetroot. The juice should be extracted from it and the pulp needs to be removed. The juice then could be applied to the face using cotton balls. Applying this simple solution once in a week can fetch dramatic results.
  2. Reduces blemish and pigmentationBeetroot is one of the few vegetables that have a large amount of vitamin C embedded in it. It helps the skin to retain its original color, reduces blemishes and pigmentation. 3-4 cubes of beetroot serving twice a week should do the trick.
  3. Hair lossBeetroot is a great source of food to stay away from hair loss. Being a good source of potassium, beetroot can prevent hair loss and enhance hair growth. A weekly serving of 3-4 cube of beetroot over a span of few months will show visible results.
  4. Improves liver function: Beetroot contains glutathione that is known to be a great agent for the liver. It acts as a detox diet and helps in functioning of the liver. This liver, in turn, helps the body to detox. Beetroot also helps in the regeneration of cells of the liver.
  5. Boost hemoglobin: Beetroot is an excellent source of iron and folate. These are the nutrients that are required for the body to maintain an adequate amount of hemoglobin in the body. A deficiency in the hemoglobin level can lead to anemia. Regular consumption of beetroot can ensure that a person refrains from deadly diseases such as anemia.
  6. Fight inflammation: Some typical symptoms of inflammation include infection, trauma etc. This is a sign of the immune system not acting efficiently against sudden panic. Some typical symptoms include pain, redness, swelling etc. Beetroot in known to have a super-efficient anti-inflammatory response. Injection of beetroot is often suggested by medical practitioners.
  7. Cancer prevention: Beetroot can elevate the level of oxygen in the blood. Since cancer cells are acidic in nature, beetroot can successfully neutralize them due to its alkaline nature. Owing to this anti-cancer properties, oncologists often suggests the intake of beetroot juice on a regular basis to patients suffering from liver, rectal, colon and various other types of cancer. 2 glasses of beetroot juice are often recommended for cancer patients.
8906 people found this helpful

Foods And Dietary Changes Helps To Control High Blood Pressure

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Foods And Dietary Changes Helps To Control High Blood Pressure

Indian foods that help to control high blood pressure

Here are the details of how some of these foods that are included in the sample indian diet plan for high blood pressure, helps.

Flax seeds – It helps in lowering the elevated blood pressure. Flax seeds prevent from cardiovascular diseases and helps in lowering bad cholesterol. Read more about benefits of flax seeds.
Indian diet plan for high blood pressure

Sunflower seeds – Sunflower seeds are nutrient packed and they help in lowering high blood pressure. Sunflower eeds also protect against heat diseases.

Watermelon – Watermelons helps in lowering the elevated blood pressure with an amino acid called l-citrulline. It is packed with lycopene and fiber and helps in promoting heart health.
Indian diet plan for high blood pressure


Beetroot – The nitrates in beet root improve blood flow by helping the blood vessels to relax. According to an australian research, beet root can lower systolic pressure by 5 points within a few hours. Here is a recipe of beet root juice for detoxification. Read more about benefits of beetroot on health.
Indian diet plan for high blood pressure

Spinach – Spinach is super rich in minerals, specially potassium and helps in maintaining blood pressure near normal.

Whole grains (brown rice / whole wheat flour / oats) – whole grain have multiple health benefits. And maintaining blood pressure near normal is just 1 of them.


Dietary changes to maintain normal blood pressure:

In order to maintain normal blood pressure levels, various dietary modifications will have to be made. However, one can easily avoid medication of high blood pressure by taking some precautions while eating:

Eat a low sodium diet – Eating a low sodium diet doesn’t mean simply adding less salt to your meals; it also indicates consuming less of processed foods. This is because processed foods, canned foods and fast foods contain a high amount of sodium which affects the blood pressure adversely.

Include lots of fruits and vegetables in your diet – Eat lots of fruits and vegetables since they are rich in potassium and this mineral helps to lower the blood pressure. Fresh fruits are also rich in sodium, magnesium, calcium and anti-oxidants and together these help to control the blood pressure levels. Some useful fruits are apricots, bananas, avocados, melons, oranges, lemons, prunes, grapefruit, dates and raisins.
Indian diet plan for high blood pressure 

Limit your alcohol intake – Most people know that moderate amounts of alcohol can help to lower your blood pressure levels but people interpret this act the way they like. They drink alcohol in excess and this affects the blood pressure adversely. Limit your alcohol intake to a maximum of 2 per day to keep your blood pressure under control.
Reduce your caffeine intake – although caffeine raises your blood pressure levels very slowly, it does have a negative effect when consumed regularly. Also, the amount of caffeine you drink also makes a huge difference. One should not drink more than 200 mgs per day. You may take in one shot or divide it in to 2-3 small shots.


Stop smoking – The nicotine that is emitted from cigarette smoke is really dangerous, not only for your lungs but also for your heart. If you are smoke, you are not only endangering yourself but also all those around you. Quit smoking as soon as you can.

Eat only whole grains – Eating whole grains is as effective as anti-hypertensive medicines, since they contain lots of potassium and thus help to control blood pressure. They also contain many other nutritious elements such as fiber, selenium, magnesium, folate and iron. One should eat at least 85 gms of whole grains such as oats, wheat, brown rice, popcorn, quinoa and breakfast cereals.

Avoid fats – Excess of cholesterol and bad fats clogs the arteries. Limit your intake of fat and consume only good fats. Choose foods that contain omega-3 fatty acids. Try steaming, baking, grilling and boiling over frying foods. Food can easily be cooked with a very small amount of fat. It might not taste as good initially but this is what is good for your heart. Replace full fat yoghurt with low fat yoghurt.

Eat lean meats – Avoid red meats. Consume chicken and fish that contains omega-3 fatty acids. Bake, roast and grill the poultry but avoid frying. Salmon, tuna and herring are heart-healthy varieties of fish.

Limit your intake of sugar – Consume only natural sources of sugar such as fruits, raisins, dates and maple syrup. Avoid aerated beverages and packed juices since these contain a lot of sugar. Avoid unnecessary snacking and don’t eat huge portions. Try not to consume foods that contain high fructose corn syrup. This includes ketchups, crackers and soft drinks.

Know the benefits of Mint for Hair, Skin and Face

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Delhi
Know the benefits of Mint for Hair, Skin and Face

You want to know the Health benefits of Mint?

Well my guess is YES
! - As you are now on this page.

Mint or pudina is an herb that is synonymous to freshness. Use it for seasoning your salad, adding it to your cup of tea or grind it finely to cook 'pudina ki chutney', mint can bring that extra zing and unique flavour to almost anything you cook.

Mint has been a mainstay of cooking for a long time. Like all herbs, mint is better if it's fresh rather than dried. If you're going to be juicing with mint, it will have to be fresh for you to get any juice out of it.

Humans have known about the health benefits of mint leaves for a long time. In the past, mint has been used to treat a variety of illnesses. It is especially effective in treating stomach and chest pains. During the Middle Ages, people used mint to whiten their teeth!

Health Benefits Of Mint Leaves

  1. Boost Digestion - One of the main mint health benefits is that it aids digestion and helps to remove stomach pains. Mint is a great appetizer and due to its soft aroma, it soothes the stomach. The aroma triggers the mouth to produce more saliva and more digestive enzymes. As you can imagine, this aids digestion tremendously.
  2. Strengthen Your Liver - When your liver is chugging along slowly, you're going to be feeling pretty dismal. A poorly functioning liver is an energy sap. Thankfully, one of the great mint nutritional benefits is that it is a powerful liver booster. The health benefits of beetroot are also fantastic for the liver.
  3. Cool Your Body - Mint is a cooling herb. Consuming mint causes your body to slightly lower its temperature. This is one reason that mint goes great in fruity, summery drinks.
  4. Relieve Asthma - Many people have found that consuming mint produces positive relief for asthma symptoms. Scientists believe that regular use of mint is super beneficial for asthma patients. However, don't go too crazy as too much mint may cause irritation.
  5. Take Care Of Your Teeth - Why do you think toothpaste is minty? It's because one of the health benefits of mint leaves is that they are good for dental hygiene. First, mint freshens up your breath. This is awesome, especially if you have just eaten a big plate of garlic. Mint also packs a load of germ defense. Mint inhibits the growth of bacteria in the mouth and cleans the teeth and tongue.
  6. Stop Farting - I know it's an embarrassing subject, but hey, we all do it from time to time. One of the interesting mint nutritional benefits is that it will help us stop farting. Since it eases digestion, the body makes less gas. The benefits of lemon juice are also great for this.
  7. Defeat Cancer - Like all edible plant food, mint is believed to have potent cancer-fighting powers. This health benefit of mint leaves is probably due to the variety of enzymes that mint contains. Pretty awesome, huh!
  8. Kick out Acne - Mint juice is great if you're juicing for acne. Why? It cleans the skin like it's a jewel. It's beats infection, soothes the skin and it works like magic when it comes to removing pimples. It's also powerful in reducing wrinkles. If you want to look younger for longer, rub mint juice into your skin once or twice a day.


There is no denying that mint tastes great. While not specifically one of the health benefits of mint leaves, whether you use it in food, juice, toothpaste or something else, mint is pleasant to the tastebuds.

4 people found this helpful

Table of Content

Beetroot (Chukandar)
Nutritional Value of Beetroot (Chukandar)
Health Benefits of Beetroot (Chukandar)
Helps to lower blood pressure
Improve stamina during workouts
Is a great purifier
Maintains body weight
Lowers bad cholesterol
Aids in fetal development
Good for bones
Reduces the risk of cancer
Improves liver health
Good for brain
Improves digestion
Good for skin and hair
Uses of Beetroot (Chukandar)
Side-Effects & Allergies of Beetroot (Chukandar)
Origin And Cultivation of Beetroot (Chukandar)