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Overview

Benefits of Beetroot (Chukandar) And Its Side Effects

Research indicates that consuming a glass of good quality beetroot juice can go a long way in lowering systolic blood pressure by an average of five points. The juice derived from beet detoxifies the body by getting the toxins into the colon and this is the place from where the toxins can be easily evacuated. The extra energy that pregnant women need during pregnancy can also be derived from beetroot juice. Beetroot has the capacity of preventing prostate and breast cancer due to the presence of betacyanin s. Red beetroots can effectively be used for treating illnesses pertaining to the blood and the digestive system. Red beets can also be used for treating constipation and for improving abdominal health. The betaine content of beetroot also aids in eliminating toxins from the liver whereas its fiber content clears toxins that have been eliminated from the liver.

Benefits of Beetroot (Chukandar) And Its Side Effects

Table of Content

Beetroot (Chukandar)
Nutritional Value of Beetroot (Chukandar)
Health Benefits of Beetroot (Chukandar)
Helps to lower blood pressure
Improve stamina during workouts
Is a great purifier
Maintains body weight
Lowers bad cholesterol
Aids in fetal development
Good for bones
Reduces the risk of cancer
Improves liver health
Good for brain
Improves digestion
Good for skin and hair
Uses of Beetroot (Chukandar)
Side-Effects & Allergies of Beetroot (Chukandar)
Origin And Cultivation of Beetroot (Chukandar)

Beetroot (Chukandar)

The beetroot is the taproot part of the beet plant. In North America, this plant is called beet, while in other parts of the world, it is referred to as table beet, red beet, golden beet and garden beet. Beetroot is one of the different cultivated assortments of Beta vulgaris grown for its edible leaves and taproots. Several beet products are made from the varieties of Beta vulgaris specifically sugar beet. Popularly called beet, this vegetable is known as Remolchas in Spanish, Hong cai tou in Chinese and Chukandar in Hindi.

Nutritional Value of Beetroot (Chukandar)

Raw beetroot is made up of 88% water, 2% protein, 10% carbohydrates and only 1% fat. About100 grams of raw beetroot offers 43 grams of calories, and is considered a good source of folate and a moderate source of manganese. Beetroot has an exceptional nutritional value. The leaves of this vegetable is rich in vitamin A, calcium and iron. Beetroot is also one of the most excellent sources of fiber, potassium, manganese and folic acid. The green leafy part of this beetroot can easily be cooked and relished just like spinach.

Health Benefits of Beetroot (Chukandar)

Mentioned below are the best health benefits of Beetroot (Chukandar)
Health Benefits of Beetroot (Chukandar)

Helps to lower blood pressure

Want to lower your blood pressure quickly? Drink beetroot juice! Research suggests that consuming a glass of beetroot juice can immensely help in lowering systolic blood pressure, by an average of five points. This benefit comes from the nitrates that are naturally found in beets. Nitrates get transformed into nitric oxide that dilates the blood vessels and relaxes the heart. Subsequently, nitric oxide lowers the blood pressure and improves blood circulation.

Improve stamina during workouts

Beetroot juice might prove valuable for individuals looking to boost their stamina while exercising. Individuals who regularly consume beetroot juice possess the ability of exercising 16% longer in comparison to the people who rarely consume beetroot. The naturally occurring nitrates in beetroot juice get converted into nitric oxide which further helps in enhancing tolerance to high-intensity exercise. Research suggests that beetroot juice stimulates the production of red blood cell and builds stamina.

Is a great purifier

Beetroot is considered one of the best purifiers. The beet juice detoxifies the body as it carries toxins to the colon; from where the toxins are flushed out of the body. The sugar content of beetroot is quite high but it is completely fat free and low in calories. The fact that beetroot is loaded with fiber makes it one of the best and the most nutritious food options for maintaining optimal body weight.

Maintains body weight

The sugar content of beetroot is quite high but it is completely fat free and low in calories. The fact that beetroot is loaded with fiber makes it one of the best and the most nutritious food options for maintaining optimal body weight.

Lowers bad cholesterol

Beetroot contains soluble fiber, betacyanin and flavonoids in large quantities. It is due to the presence of the compound called betacyanin that beetroot is purplish-red in color. Betacyanin is also a very powerful antioxidant that helps in reducing the oxidation of bad or LDL cholesterol, and does not allow LDL cholesterol to deposit on the walls of the artery. Thus, beetroot protects the human heart from stroke and heart attacks, naturally.

Aids in fetal development

Beetroot is one of the best sources of folic acid. Folic acid is necessary for the healthy development of the unborn baby and expecting mothers. Folic acid is responsible for the proper development and formation of the spinal cord of an unborn baby, and protects the unborn baby from medical conditions like spina bifida. Spinal bifida is a congenital defect where the spinal cord of a child does not form properly and appears as if it has been divided in two parts at the base. The extra energy that pregnant women need during pregnancy can also be derived from beetroot juice.

Good for bones

Beetroot is loaded with mineral silica which helps in the consumption of calcium in the body in the most efficient manner. Since calcium constitutes healthy teeth and bones, thus regularly drinking beetroot juice can prevent brittle bones and osteoporosis.

Reduces the risk of cancer

Beetroot juice contains betacyanin that prevents cancer of the prostate and the breast. According to Howard University research, beetroot consumption can also prevent skin and lung cancer. Carrot extract and beetroot juice, when taken in equal quantities helps in treating leukemia. There are several studies that highlight the anti-cancer properties of beetroots. A French study suggests that betacyanin present in the beetroot helps to decrease the proliferation of cancer cells.

Improves liver health

Beetroot with its essential nutrients like betaine, calcium, iron, antioxidants and B vitamins is considered one of the best and the most effective food for a healthy liver. f. This remarkable vegetable also helps in thinning the bile for its easy flow through the small intestine and the liver. This further helps in enhancing the health of the liver. Betaine also aids in eliminating toxins from the liver whereas beetroot’s fiber content clears toxins that have been eliminated from the liver.

Good for brain

Beetroot improves brain neuroplasticity by improvising the oxygenation of the somatomotor cortex. This is the area of the brain that is generally affected during the early phases of dementia. The high content of nitrates in beetroot gets converted into nitric oxide that helps brain cells to communicate with each other which further enhances the health of the brain. Naturally occurring nitrates in beetroot also improve the flow of blood to the human brain.

Improves digestion

Consuming beetroot regularly can immensely improve digestion and the quality of blood. Research indicates that the juice extracted from white beets helps in treating diseases of spleen and liver. On the other hand, red beetroots can effectively be used for treating illnesses in the blood and in the digestive system. Red beets can also be used for treating constipation and for improving abdominal health. Since beetroots are a rich source of fiber, they help in treating diverticulitis.

Good for skin and hair

Vitamin A present in beetroot helps in maintaining healthy mucous membrane and in improving the health of the skin. Hair health can also be significantly improved with regular consumption of beetroot.

Uses of Beetroot (Chukandar)

Since time immemorial, beetroot has effectively been used for teas and dyes while its medicinal properties help in treating fevers, constipation, skin disorders and blood circulation. The deep purple roots of this plant are either roasted, boiled or eaten raw. Beetroot is one of the most common ingredients used in vegetable salads. It is also used as an important ingredient in making pickles. The leafy green part of beetroot is also edible, as you can add them to salads or serve them steamed or boiled. Apart from being used as a food item, beetroot is also used as a medicinal plant and as a natural coloring agent for different dishes. Betaine derived from the roots is industrially used in the form of food colorant for improving the flavor and color of sauces, tomato pastes, jams, jellies, candies, ice creams, breakfast cereals and desserts.

Side-Effects & Allergies of Beetroot (Chukandar)

There are rare but interesting side effects of consuming beetroot in excessive quantity. One of the most important side effects is that it can turn your urine pink which can easily be mistaken for blood in urine. Beetroot can also change the color of human poo. Its high oxalate content can increase the severity of kidney stones. Individuals can experience tightness and discomfort in their throat, upon drinking excessive amounts of beetroot juice. Although beetroot contains compounds that help in cleansing and detoxifying the body, people might experience chills and fever.

Origin And Cultivation of Beetroot (Chukandar)

There are rare but interesting side effects of consuming beetroot in excessive quantity. One of the most important side effects is that it can turn your urine pink which can easily be mistaken for blood in urine. Beetroot can also change the color of human poo. Its high oxalate content can increase the severity of kidney stones. Individuals can experience tightness and discomfort in their throat, upon drinking excessive amounts of beetroot juice. Although beetroot contains compounds that help in cleansing and detoxifying the body, people might experience chills and fever.

Popular Questions & Answers

Sir, my sex timing is very less .as a insert inside within 10-30 second I fall. Down .and it takes very long time to become hard for second. Time.Sometimes it doesn't hard for 1 Hr. Please suggest me, what should I do to improve my sex time and my sex life.

MBBS
General Physician, Jalgaon
Please Reduce frequency of sex for few days Stop masturbation totally Wake up early go for morning walk in greenery daily with relaxed mind Do pranayam and yoga daily Take salads and fruits more Take milk and dry fruits regularly Take Tab confido by Himalaya 22 for 6 mths Lohasav 10 ml Twice a day for 6 mths Ashwagandharistha 20 ml Twice a day for 6 mths Apply Himcolin gel before intercourse Reconsult after 45 days.
1 person found this helpful

I get severe stomach pain, stomach starts burning during periods which is uncontrollable. I do need any suggestions which can help me to get rid of it. I take few pills like meftal spas and aceclo spas which I want to avoid as it takes time to cure. Kindly provide any natural or Ayurvedic remedy so that it doesn't have any side effects.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), C.R.A.V
Ayurveda, Delhi
Dear lybrate-user, There are some Ayurvedic herbal remedies which would be really helping in finding a solution for your problem. Reduce all spicy, salty, sour food items in your diet. In vegetables prefer carrot, beetroot, beans, bitter gourd, cucumber, pumpkin etc. Avoid pickles and non vegetarian food items completely from your diet for at least 2 months. Please have Satavaree gulam 1tsp daily at bed time for at least 3 months. Wishing you a good health.

My hemoglobin level is 8.4. My report says, RBCs: Marked anisocytosis moderate poikilocytosis. Predominantly normocytic normochromic with microcytic & ovalocytes.

MD - Homeopathy, BHMS
Homeopath, Pune
Anisocytosis is a common finding in anemia. It means that the red blood cells are unequal in size. Ovalocytosis is however a rare condition in which the red cells are oval in shape instead of round. The condition is generally heridatiry meaning passed on from parents. You need to take iron supplement in addition to including dates, jaggery, beetroot and green leafy vegetables to your diet.
1 person found this helpful

I am a student. I am suffering from huge constipation from last 5-6 years. No exercise works nor any medicine.

BHMS
Homeopath, Navi Mumbai
For the constipation only medicine is not enough along with that you should some dietary changes and physical work out. So you do one thing you take the medicine syp evict xf 15 ml daily night before sleeping for 10 days and along with start eating the fiborous diet means salad cucumber ,carrot ,beetroot before your lunch and dinner and you should eat daily one fruit and drink lot of water and daily do walking atleast for half and hour ok.
1 person found this helpful

Hiii I amm Saket and I am 28 years old .I am little fatty so how can I reduce my weight.

BAMS
Ayurveda, Ambala
 First you should follow low calories food for weight loss. * In morning, take 1-2 chapattis with a bowl of cooked green vegetables. You can take a glass of lemon water with it *In Lunch you can take a bowl of raw vegetables like carrot, radish, tomatoes, turnip or beetroot. *In evening, You can take a cup of green tea only with some pieces of friuts like apple, pineapple, pear. Avoid taking banana or mango. *In Dinner, you can take vegetable soup or a bowl of cooked vegetables. But do not take potato, sweet potatoes.* You can take a cup skimmed milk 4 times a week only during day time. * Work out for atleast 1 hour in morning, You can try skipping for 15 minutes with a walk of 30 minutes and 5-10 minutes running. Follow these exercises in the morning - * lie down on flat surface, Raise your legs without bending your knees, Do it for 3-5 times daily * Do not eat fastfoods and soft drinks, as they have high calories and the calories deposit in body in the form of weight if not utilised. * You can take Medohar Guggalu 1 tablet daily for quick weight loss but only under the guidance of Ayurveda expert. You can consult me privately for your doubts and more detailed treatment.

Popular Health Tips

Anaemia During Pregnancy - 6 Preventive Measures

M,S GYNAE&OBST
Gynaecologist, Jaipur
Anaemia During Pregnancy - 6 Preventive Measures

Your body goes through drastic changes when you are pregnant. Your body makes more blood during pregnancy; for instance, prior to pregnancy, your body made approximately 5 litres of blood, but now it produces 7 to 8 litres of it.

Producing excess red blood cells requires haemoglobin, which in turn requires plenty of folate, iron and vitamin B12. If there is a deficiency in any of these requirements, you might develop anaemia.

Anaemia is a condition, which is characterized by a lack of red blood cells in the body. The risks of becoming anaemic during pregnancy include:

  1. Being extremely fatigued
  2. Miscarriages, premature birth, or low birth-weight
  3. The baby can inherit anaemia from the mother
  4. The child can have certain developmental delays
  5. Postpartum depression (post-childbirth depression)

How it can be prevented?
To prevent such risks, it is important to implement the proper diet. Here are some dietary tips to prevent anaemia during pregnancy:

1. Consume iron-rich foods: Foods that provide you with the best source of iron are 

  • Poultry and eggs
  • Dark green and leafy vegetables (for example: spinach, broccoli and kale)
  • Seeds and nuts
  • Beans and lentils
  • Tofu
  • Beetroot
  • Ripe bananas

2. Don't forget the supplements: Foods are great sources of the nutrients you require, but they may be lacking at times. Ask your doctor for supplements like vitamin, folic acid and iron supplements mostly. Consuming supplements before pregnancy can go a long way in preventing anaemia.

3. Folic acid is important: Folic acid is very important for pregnant women. You must consume 400 milligrams of it to prevent anaemia and birth defects in babies. Foods that are rich in folic acid include:

  • Beans
  • Muesli
  • Broccoli
  • Brussel sprouts
  • Asparagus

4. Vitamins are crucial: Vitamin C helps in iron absorption which boosts haemoglobin production. Some foods rich in vitamin C include

  • Citrus fruits
  • Strawberries
  • Kiwis
  • Tomatoes
  • Bell peppers

5. Be vigilant while cooking: Sometimes while cooking foods, the wrong method can strip them of their iron content. So be careful not to fry, boil or stew such foods too much. Certain foods are best consumed raw; read the labels properly if in doubt.

6. Abstain from certain habits: Alcohol, tea, cigarette and coffee hinder iron absorption. So stop consuming them if you are trying to conceive or have conceived. Consult an expert & get answers to your questions!

2857 people found this helpful

Navratri: After the 9-Days Fasting, Here's the Diet You Should Follow For Next Few Days!

Diploma in Diet and Nutrition, B.Pharma, MD - Alternate Medicine
Dietitian/Nutritionist, Gurgaon
Navratri: After the 9-Days Fasting, Here's the Diet You Should Follow For Next Few Days!

The nine days of Navaratri comprises of nine days of explicit celebration be it regarding meeting friends, hanging out with family, eating food, or going for pandal hopping. During these nine days, the enjoyment quotient is at its peak, so a lot of dietary imbalances are seen as an individual is either fasting or groping on high-calorie food or going on whole night trips. Overall, it is a total phase of biological discrepancy that is pretty welcoming as everybody loves going beyond time conventions once in a while.

The importance of following a diet post celebrations-

Our body does take a toll in these nine days. Moreover, after the 9-Days fasting in the Navratri and after all the pomp and show has ended, a person feels a lack of energy. So, after these nine days, one should follow an energy boosting diet that will replenish the tired soul and body. Non-vegetarians may become protein-deficit during these fasting days, hence during the post-Navaratri diet, one should also back up his or her non-vegetarian protein content as majority follow fast rituals or prefer eating vegetarian foods during these days.

  1. Food with soy content: Soya beans contain phosphorus, vitamin B, and copper - all three are beneficial for boosting energy. Phosphorus and copper convert food to energy and vitamin B breaks down carbohydrates for energy. Soya curries can be accommodated in meals.
  2. Eggs: Having eggs for few days is important. The yolk of the egg is a high source of vitamin D and B and is rich in protein as well. Vitamin B fragments down food to promote energy and vitamin D makes bones stronger.
  3. Lean meat: Meat eaters will love this one. Whether you love chicken, pork, beef or turkey, you're assured of sustained energy. It also contains norepinephrine and dopamine that apart from boosting energy uplifts mood as well.
  4. Beetroot juice: Drinking a glass of beetroot juice before a workout will make your body work for long hours without making you fatigued. Beetroot is abundant in vitamin A and C both of which helps in reducing fatigue and building stamina which is needed in these phase as all the holidays are over.
  5. Have some chocolates: Yes, you read it right. Have some chocolates without any guilt. The entire fasting period and the celebrations getting over apart from taking a toll on the health issues also do affect our mood. Chocolate act as a great mood elevator apart from rendering us with the boost of energy.
  6. Water: A diet can never be complete without a proper amount of water intake. During Navaratri people neglect on their daily 7 to 8 glasses of water so during these days it is important to fill it up.

Stuff yourself with these goodies and gear up to face the post-festive work days. If you wish to discuss about any specific problem, you can consult a Dietitian/Nutritionist.

5942 people found this helpful

Vitamin A - 10 Things You Must Know!

PG - Diploma in Dietetics & Nutrition, PG - Diploma in Clinical Research
Dietitian/Nutritionist, Nagpur
Vitamin A - 10 Things You Must Know!

Vitamin A is essential for various body functions, the most important are vision, immunity, skin and hair health and correct genetic transcription. Signs of vitamin A toxicity include bone pain, brittle nails, hair loss, fatigue, dry and fissured skin and abnormal liver function. Deficiency of Vitamin A leads to night blindness.

Some interesting fatcs about vitamin A: 

  1. Vitamin A is a fat soluble vitamin, thus requires fat for effective absorption.
  2. Normal level of vitamin A required for proper body functioning is about 3000 mg per day. A person could also end up eating more of Vitamin A on a regular basis, which could lead to vitamin A toxicity. If it is consumed from natural sources, it is not harmful; however, if synthetic vitamin A is consumed, it may end up as a toxin in the body. 
  3. Every 100 g of sweet potato contains about 19200 IU of vitamin A. Sweet potato can be consumed in cooked, baked, cubed, raw or frozen form. It can be used in multiple ways and is one of the most vitamin A rich foods.
  4. Carrots is the most popular rich source of vitamin A. Every child knows that carrots are good for vision and eye health. Carrots can also be consumed in baked, cooked, raw or frozen form. Every 100 g of carrot contains about 17000 IU of carrot, which more than takes care of daily requirements.
  5. Green leafy vegetables are another rich source of vitamin A. This could be spinach, lettuce, beet greens, turnip greens, collards, kale, or other greens. Each of them contains sufficient amounts of vitamin A, and including about 100 g provides about 14000 IU of vitamin A. These can be used as salad dressings or cooked with lentils to make variety of dishes.
  6. The liver from any animal is the most effective nonvegetarian source of vitamin A. Consuming liver 2 to 3 times per day gives sufficient amounts vitamin A for men, women and children. Cod liver oil, which are available widely in the market are also a good source, if meat is not available.
  7. Dry fruits, such as apricots, which are sundried and used when there is no season for apricots, are another rich source of vitamin A. Dried peaches and prunes are also good sources for this vitamin.
  8. Consuming about 2 egg yolks per day provides all the required vitamin A for your body. It does contain cholesterol, but the body does need small amount of cholesterol too for various functions.
  9. Dairy products, such butter and cream from cow's milk which are especially fed on grass are again great sources of vitamin A.
  10. Small amounts of vitamin A are also present in cantaloupe melons, pumpkins, squash fruits, beetroot, bell peppers and most importantly in seasonal fruits.

Gall Bladder Stone Pain - Tips To Help You Manage It!

MBBS, MD - Physical Medicine & Rehabilitation
Pain Management Specialist, Jaipur
Gall Bladder Stone Pain - Tips To Help You Manage It!

Gall bladder stones can be painful. Until and unless it is surgically removed and cured from within, the pain continues to hinder daily life. The good news is that there are ways by which pain from gall bladder stones could be managed.

Here is a list of quick, easy-to-follow remedies to counter the pain.

  1. Heat Pack: Applying a heat pack or hot water bottle on to the stomach making sure that the heat is directly passed on to the gall bladder can give instant relief from the pain. The heat should be applied at an interval of half an hour and a layer of cloth should be placed in between the skin and the heat pack.
  2. Over the counter medicine: In most cases, over the counter pain relief meds can make the pain go away. NSAIDs should be avoided until and unless suggested by the doctor. A pain relief medicine with anti-inflammatory properties will perfectly suit the gall bladder condition.
  3. Try vegetable juice: While gulping vegetable juice might sound a little indifferent, it has instant benefits with no side effect. All it needs is to mix beetroot, cucumber, and carrot in equal proportions and extract the juice from it. The juice extracted from this mixture should be consumed twice in a week to flush out the toxins from the system and ease the gall bladder pain.
  4. Citrus fruits: Citrus fruits such as lemon, orange etc. contains pectin that is believed to be a remover of stones and blockages. This is also believed to be a great agent for countering pain originating from the gall bladder. Consumption of 10-12 tablespoon of lemon juice extracted from fresh lemons followed by a glass of water will wither the pain away in few weeks.
  5. A mixture of honey and turmeric: Honey’s antiseptic nature prevents infection and the curcumin found in turmeric makes the bile more soluble in the gall bladder. These two herbs in tandem can ease the gall bladder pain and get relief from the stones too. A tablespoon of honey and 1 tablespoon of turmeric should be consumed daily to get the benefits.
  6. Take the herbal route: There are several herbals that are believed to be extremely effective in treating pain origination from the gall bladder. Some of them include goldenseal, quebrapedra, catnip, fennel seed, yellow dock, rosemary, nettle, peppermint herbal tea etc.
  7. Apple Cider Vinegar: Apple cider vinegar is acidic in nature and consumption of a quarter of a glass followed by a quarter of a glass of apple juice can show instant results. It should be consumed daily after breakfast. There are instances where the pain eases out within a matter of 15 minutes. If you wish to discuss about any specific problem, you can consult a Pain Management Specialist.
2860 people found this helpful

Chicken Pox And Homeopathic Cure

BHMS
Homeopath, Chennai
Chicken Pox And Homeopathic Cure

Chickenpox is caused by the varicella zoster virus, which is from the family of herpes viruses. The same virus causes herpes zoster in adults. It spreads through the respiratory tract which includes mucous membranes of the mouth and the nose. It is an airborne disease and spreads through tiny droplets in the air. These droplets containing the virus come from cough or sneeze of an infected person. It can also spread through contact with the blisters of an infected person. A person can spread the virus even before he himself has developed the full fledged infection. This can happen for a day or two prior to developing the rash. The contagious period remains well through the time when the person has rash till the time all the blisters have formed crusts.

There is a prodromal period of about 14-16 days from the infection to the appearance of the symptoms. This means that if someone is infected today, he or she will start getting the symptoms around two weeks after the exposure. One is at a higher risk of getting chickenpox if one has never had it before and also if one has not been vaccinated against it.

  • The most important thing to take care is that one should try to avoid all contact with any infected person. The virus spreads through air when an infected person coughs or sneezes. Therefore it is important that one should not be too close to any person who is infected. Any person who is infected should be isolated to the maximum extent possible so that others do not come into contact. Coming into direct contact with the blisters should be strictly avoided. Using or touching clothes or towels of an infected person needs to be completely avoided. The contagious period starts a day or two before a person starts showing the symptoms of the disease and lasts till the eruptions turn into scabs.
  • There are many homeopathic remedies which can help in the treatment of chickenpox. As mentioned earlier, this is a viral infection and allopathic medicines are hardly able to treat this. Homeopathic medicines are very effective in the treatment of chickenpox just like they are effective in the treatment of other viral infections. Homeopathic remedies like antim crudum, dulcamara, rhus tox and merc sol are very effective in the treatment of chickenpox. Another little known fact is that homeopathic medicines are also good prophylactics. This means that they can help prevent you from contracting chickenpox.
  • Oranges and other citrus fruits are excellent for the immune system. It is advisable to have one glass of orange juice daily. One important point to remember is that you should stay away from additives in juices. Natural fruit and vegetable juices are good for you at this time. Fresh vegetables and raw fruits are recommended as well. Herbal teas such as cinnamon, basil and chamomile are good too. Other foods that will help are carrots, cashew nuts, tofu, walnut, egg, ginger, garlic, beetroot, and blueberry and so on. It is also advisable to consume raw organic fruits and vegetables. Foods which contain a lot of water are recommended as well since the body can easily digest such foods and process the nutrients in them. Cucumber, tomatoes, spinach watermelon, kiwi, sprouts, and so on fall into this category of water rich foods.

Foods to avoid

Chicken pox food to avoid includes dairy products, meats, bread or any other kind of heavy food that is difficult for the body to process. Stay away from processed and junk foods as well. They have little or no nutritional value to offer the body. Red meat and fried foods or other similarly prepared foods should also be avoided when following a diet to cure chicken pox. An unhealthy diet with will not help the person’s immune system to produce antibodies to fight the infection.

3 people found this helpful

Table of Content

Beetroot (Chukandar)
Nutritional Value of Beetroot (Chukandar)
Health Benefits of Beetroot (Chukandar)
Helps to lower blood pressure
Improve stamina during workouts
Is a great purifier
Maintains body weight
Lowers bad cholesterol
Aids in fetal development
Good for bones
Reduces the risk of cancer
Improves liver health
Good for brain
Improves digestion
Good for skin and hair
Uses of Beetroot (Chukandar)
Side-Effects & Allergies of Beetroot (Chukandar)
Origin And Cultivation of Beetroot (Chukandar)