From providing relief from pre-menstrual syndrome to preventing cancer and diabetes, asparagus has a host of different health benefits. It also provides relief from hangovers, cataracts, rheumatism, tubercolosis, depression, neurogenerative diseases and convulsions. It also is beneficial during pregnancy and helps in lowering levels of homocysteine in the body.
Belonging to the family of lilies, asparagus is valued all over the world for its therapeutic properties. The name is derived from a Greek word meaning ‘sprout’. All parts of the asparagus plant from the roots to the shoots have medicinal effects. It has been widely used for a long time and its usage and benefits have been tested and proven in scientific as well as other indigenous forms of medicine. There are more than 300 different varieties of this plant available around the world. It generally comes in 3 shades - green, white or purple. The white variety grows away from the sunlight and so is devoid of chlorophyll. Purple asparagus derives its colour due to the presence of phytochemicals and anthocyanins.
Listed as one of the top 20 foods on the Aggregate Nutrient Density Index (ANDI), asparagus has plenty of nutritional benefits. Asparagus is packed with essential vitamins, minerals and proteins. The different vitamins which asparagus contains are Vitamin A, Vitamin B1 (thiamine), vitamin B2 (riboflavin), vitamin B3 (niacin), Vitamin B5 (pantothenic acid), Vitamin B6, Vitamin C, Vitamin E and Vitamin K.
Again, asparagus contains a whole range of essential minerals like iron, calcium, phosphorus, magnesium, manganese, zinc, selenium and potassium. In addition to all the vitamins and minerals that are beneficial to our health, asparagus also has dietary fibers. It also has very less calories and cholesterol and, hence, will not adversely affect your health in any way. Including asparagus in your diet can help reduce the chances of type-2 diabetes, obesity, heart disease and even some types of cancers.
Periods of rapid growth like in times of pregnancy, infancy and adolescence requires adequate intake of folate. It can be beneficial to have asparagus during these periods as it is one of the best natural sources of folate. Intake of folic acid supplements during pregnancy helps to prevent pregnancy loss (miscarriage) and protects the fetus from neural tube defects (birth defects of the brain, spinal cord or spine.
In today’s world, more and more people are falling prey to mental illnesses and are suffering from depression. Folate, which is present in asparagus in generous quantities, helps prevent the onset of depression by not allowing excess of homocysteine to form in the brain. Homocysteine prevents blood and other nutrients from reaching the brain and thus aggravates depression. Production of feel good hormones like serotonin, dopamine and norepinephrine which regulate mood, sleep and appetite is hampered if excess homocysteine forms in the brain. Asparagus prevents this situation and makes sure that you do not fall prey to acute depression.
Pre-menstrual bloating can be eased with a generous quantity of asparagus extract. The essential nutrients present in asparagus help prevent depression and fatigue and also help women deal with menstrual cramps. During menstruation, asparagus helps to control blood loss and maintain hormonal balance.
Homocysteine is produced in blood when amino acids are broken down in the body. Asparagus contains Vitamin B in abundance which helps to maintain an optimum level of homocysteine in your body. Serious problems like damage of blood vessels, venous thrombosis which is clotting of blood in your veins and atherosclerosis which can lead to cardiac disorders are caused if homocysteine levels go beyond the permissible limit. Higher level of homocysteine can lead to coronary artery disease. So asparagus helps to maintain the homocysteine levelin your blood and ensures that your heart remains in a healthy condition.
Shatavari is the root of the asparagus plant which has aphrodisiac properties and is used to treat sexual problems of both men and women. It is also used to treat hormonal imbalance. It helps to enhance libidity and increases sperm count and mobility. It is effective in treating menopausal syndrome and anemia in women. It is also instrumental in improving the quality and quantity of breast milk and also helps to boost the appetite of nursing women.
Asparagus helps in the effective absorption of minerals and also reduces the risk of stomach cancer and allergies. This is because asparagus contains inulin which is a complex carbohydrate and which does not get digested until it reaches the large intestine. There it is fed upon by a kind of good bacteria known as Lactobacilli. Asparagus also helps in the smooth functioning of bowel and keeps bloating and constipation at bay as it contains dietary fibre and has laxative properties.
One variety of asparagus, asparagus racemosus or wild asparagus contains phytonutrients called saponin which possess anti-cancer and anti-inflammatory properties. Asparagus also helps in increasing the levels of glutathione which is an antioxidant and a detoxifying agent. This helps in the prevention of many diseases like HIV, AIDS, cystic fibrosis, anemia and others.
Asparagus contains good quantities of Vitamin K which is essential to keep your bones healthy and strong. A good intake of Vitamin K improves absorption of calcium by your body and also reduces the amount of calcium excreted in urine. This invariably results in stronger and healthier bones. Asparagus contains iron which also helps your bones to stay strong and elastic.
It has been scientifically proved that an adequate intake of dietary folate or folate from other food sources contribute a lot in the prevention of colon, stomach, pancreatic and cervical cancers. Women who do not intake adequate quantities of folate are at a higher risk of developing breast cancer. Asparagus contains folate and inclusion of asparagus in your diet can go a long way in preventing various forms of cancer.
Asparagus helps in preventing chronic ailments including Type-2 diabetes as it contains anti-inflammatory nutrients. The mineral chromium present in asparagus also plays a vital role in regulating your blood sugar levels. It also has an anti-diabetic effect and improves insulin secretion.
Asparagus helps in treating rheumatoid arthritis. Rheumatoid arthritis is a chronic condition that causes inflammation of the joints. Asparagus is rich in folates and thus possess anti-inflammatory properties and can thus help to relieve the pain and can also ensure better functioning of an arthritis afficted human body.
Asparagus is widely used all over the world as it has a wide variety of medicinal purposes. It is effective in treating Alzheimer’s and Huntington’s diseases. It helps to prevent reduction in birth weight of babies and also prevents birth defects during pregnancy. Even complex diseases such as epilepsy and urinary tract infections can be cured by including asparagus in your daily diet. Say goodbye to pre-menstrual bloating by opting for asparagus. It also provides a good remedy for curing hangovers, anxiety and stress. Furthermore, it also helps to maintain healthy levels of homocysteine and blood sugar. Lastly, it is also instrumental in preventing rheumatoid arthritis, cataracts and blood clotting.
Human bodies need to ferment a carbohydrate called raffinose when they consume asparagus. However, gas is produced in the human body during the process of breaking down of the carbohydrate and subsequently released. Asparagus is traditionally used for birth control but it also alters the hormonal balance. So it is advisable not to opt for medicinal doses of the same during pregnancy or lactation without consulting doctor. Asparagus can cause allergies to people who are allergic to onions, leeks and other members of the lily family.
The asparagus, a member of the lilaceae family is a distant cousin of onion and has been consumed for almost 2000 years. The garden plant originated in the eastern Mediterranean countries while the wild varieties were found in Africa. The Greek were also interested in its biological and pharmaceutical qualities. The ancient Greek doctor, Hippocrates, used asparagus to treat diarrhea and pain in the urethra. The Romans, on the other hand, were interested in the gastronomic qualities of asparagus.
Asparagus can be cultivated in sub-tropical and sub-temperate agro-climatic regions up to an altitude of 1300 meters. Although asparagus can be cultivated in a wide variety of soils, it grows best in well-drained soils which are rich in organic matter and having a pH range of 6.5 – 7.5.
Gastritis / acidity part -2
Simple ways to manage gastritis / acidity
Gastritis/ acidity is usually mild and can be cured easily by following better food habits and regular healthy lifestyle. However, sometime gastritis can cause pain in the upper part of the abdomen and may lead to stomach ulcers. Few over-the-counter (otc) antacid medicines and a set of do's and don'ts can relieve gastritis. Some of the lifestyle and dietary changes are as follows:
Lifestyle / dietary changes:
Excess spicy food and use of painkillers, alcohol, cigarettes and acidic beverages lead to symptoms of gastritis. To get rid of symptoms of gastritis, one should follow these simple remedies.
Small meals: eat food in smaller quantity and switch to several small meals.
Avoid painkillers: painkillers lead to ulcers in your stomach and cause bleeding. So, avoid unnecessary use of painkillers.
Yoga and physical exercise: kapalabhati, bhastrika and anulomaviloma yoga increases movement of body and organs, helpful in the treatment of gastritis.
Foods to be taken:
A healthy meal plan with low unhealthy fat, salt, and added sugar helps in relieving gastritis. Eat fruits, vegetables, whole grains and fat-free or low-fat dairy foods. Lean meats, poultry (chicken and turkey), fish, beans, eggs, and nuts are also advised to gastritis patients.
Fruits: fruits contain vitamins, minerals, fibers and antioxidants should be the part of the diet plan.
Rice gruel: rice gruel helps in the formation of watery gastric juice and reduces the acidity level within the stomach. Only rice that has been aged for one year must be used. Wheat and barley are beneficial.
Vegetables: garlic and onion limit the growth of bacteria. Carrot juice, spinach juice, pumpkin, bitter gourd (kaakarakaya), cucumber (dosakaya), and green banana are effective. Broccoli is effective against h. Pylori bacteria in the stomach lining.
Dairy products: the calcium and vitamin d in milk reduce the stomach acids and gives relief to the stomach but, it should be with low content fat.
Grains: whole wheat chapattis, pasta, noodles made from whole grains should be included in the diet. Refined flour (maida) products should be strictly avoided. Limit the consumption of whole grain chapattis to about 2 chapattis, per day.
Green coconut water: drink green coconut water, as it provides the stomach with the necessary rest, vitamins, and minerals which provide an excellent and easy remedy for gastritis.
Foods to be avoided:
Several foods produce a large amount of acid in your stomach leading to gastritis. You should avoid intake of such foodstuffs in your diet:
Can you imagine your life without your cell phone? Difficult isn’t it, but did you know that these devices could be harming your sexual health? Most people keep their cell phones in their jeans or trouser pockets or clipped to a belt on their waist. While this does make the phone easily accessible, it also affects male fertility.
There are two main aspects to male fertility; the motility and viability of sperm cells. Motility refers to the sperm cell’s ability to swim through body fluids and fertilise the egg. Viability refers to the number of living vs non-living sperm cells and sperm cell abnormalities.
Cell phones are constantly working even when we’re not talking into them. They constantly send out and receive electromagnetic frequency radiation to keep your social media accounts updated. Given the close proximity of the cell phone and your body, this energy may be absorbed by your genitals. As a result, the sperm cells may change shape and lose their ability to attach themselves to an egg. The structural abnormality may impede the sperm’s ability to swim and thus reduce motility. Semen exposed to this type of radiation also has a high level of free radicals.
In order to produce sperm, the testicles maintain a specific temperature that is ideal for sperm health. Smartphones typically also have a higher temperature than that of the room you are in. Thus, when you keep your cell phone in your pant pockets, they increase your skin temperature in the groin by approximately 2 degrees as well as the temperature within your testicles. This slows down the production of sperm cells and can even kill them thus, reducing sperm cell viability.
In the ideal world, a cell phone should only be carried in a bag, but almost all men may cringe at the thought of carrying a bag. Hence, take your phone out of your pocket whenever possible, for example while driving, at a restaurant etc. The use of Ayurvedic aphrodisiacs can also lower the harmful effects of cell phones. The dried roots of asparagus or safed musli can help increase sperm count and rejuvenate a man’s libido. Ashwagandha, shilajit and kawach are also very effective Ayurvedic herbs to treat male infertility. Increasing your intake of food rich in vitamin C and E can also help deal with the stress in sperm caused by phone radiation. The use of these herbs has negligible side effects and hence can be safely used by men of all ages. In case you have a concern or query you can always consult an expert & get answers to your questions!
A surprising large number of people suffer from irritable bowel syndrome (IBS), a condition characterized by a combination of stomach pain, abdominal discomfort and abnormal bowel movement such as diarrhea or constipation. This condition is not life threatening, but can make you very uncomfortable and increase your risk of suffering from other colon problems. Ayurveda can be very effective in treating irritable bowel syndrome. Here are a few tips.
A healthy diet
Diet is one of the most important facets of Ayurveda. To prevent bowel difficulties eat plenty of fiber and easy to digest foods. Cumin seeds, pomegranate and buttermilk can also aid digestion and prevent this condition. Drinking warm water can also aid digestion. On the other hand, curd, junk food, acidic beverages and food that causes bloating and excessive gas production such as potatoes, cabbage and cauliflower should be reduced or removed from your daily diet.
Yoga works on the physical and psychological levels of a person. It also massages and strengthens a number of different organs. Stress is one of the biggest causes of irritable bowel syndrome. Yoga can help combat stress and alleviates anxiety and aids relaxation. A few basic yoga asanas that can help ease pain and treat this condition are:
This is an Ayurvedic cleansing process that enhances the metabolic process and eliminates toxins from the body. Panchakarma literally means 5 techniques or forms of treatment. This includes vamana, virechana, basti, nasya and raktamokshana. These processes make the mind and body more receptive to food and medicines that treat irritable bowel syndrome.
In case you have a concern or query you can always consult an expert & get answers to your questions!
Kids are an important element in marriage, but there are many couples who try for many years to conceive a baby and may not succeed at all. The cases of low sperm count in male have been noticed frequently these days due to an unhealthy lifestyle. But also there exists the case of infertility, extensively in women lately.
Causes Of Infertility
There can be a number of reasons behind the case of infertility in women, among which these can be the most common ones,
Ayurvedic ways of treating infertility
Often couples who have tried many years finally search other ways such as surrogacy, adoption and others. But in Ayurveda, there are many tested ways that can treat infertility and couples can have their own kids.
Infertility is an increased concern these days and hence a number of people are taking help of modern science. But in order to stay away from any side effects and have effective results, it is great to be in touch with the Ayurvedic treatments.
In case you have a concern or query you can always consult an expert & get answers to your questions!
Haemoglobin is a protein rich in iron and is found in red blood cells. The main function of haemoglobin is to carry oxygen throughout the body. In other words, it carries oxygen from the lungs to the other parts of the body so that the cells can carry on with their basic functions. It also carries carbon dioxide back to the lungs from those cells so that this gas can be exhaled.
Haemoglobin is important for maintaining a healthy life. The normal levels of haemoglobin in human body include:
• 14-18g/dl for adult men
• 12-16g/dl for adult women
Foods that improve haemoglobin