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Neev Nutrition and Weight Loss Centre

Dietitian/Nutritionist Clinic

Ground Floor, Amrut Vihar, Sarojini Road, Vileparle West Mumbai
1 Doctor · ₹1500
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Neev Nutrition and Weight Loss Centre Dietitian/Nutritionist Clinic Ground Floor, Amrut Vihar, Sarojini Road, Vileparle West Mumbai
1 Doctor · ₹1500
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About

Our medical care facility offers treatments from the best doctors in the field of Obesity Specialist .We are dedicated to providing you with the personalized, quality health care that you......more
Our medical care facility offers treatments from the best doctors in the field of Obesity Specialist .We are dedicated to providing you with the personalized, quality health care that you deserve.
More about Neev Nutrition and Weight Loss Centre
Neev Nutrition and Weight Loss Centre is known for housing experienced Dietitian/Nutritionists. Dt. Ushma Chheda, a well-reputed Dietitian/Nutritionist, practices in Mumbai. Visit this medical health centre for Dietitian/Nutritionists recommended by 66 patients.

Timings

MON-SAT
09:00 AM - 05:00 PM

Location

Ground Floor, Amrut Vihar, Sarojini Road, Vileparle West
Mumbai, Maharashtra - 400066
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Doctor

Dt. Ushma Chheda

M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist
15 Years experience
1500 at clinic
Unavailable today
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Anal Fissure

MS - General Surgery, MBBS
General Surgeon, Delhi
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The Treatment Of Anal Fissure

Health Tip

Bachelor of Ayurvedic Medicines and Surgery(BAMS), Post Graduation Diploma in Emergency Medicines And Services(PGDEMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Health Tip

Taking heavy meals in short durations without proper digestion of earlier meals produces toxins.

How Dangerous Is Betel Nut?

MDS - Orthodontics, BDS
Dentist, Hyderabad
How Dangerous Is Betel Nut?

What is betel nut?

Highlights

  1. Betel nut is the seed of a type of palm tree.
  2. It has a long history of being  the being chewed for its mood-enhancing effects in many parts of Asia and the  Pacific.
  3. Modern research shows many health risks associated with its use, including oral cancer, an incurable jaw disorder, and reproductive issues.

A deep red or purple smile is a common sight in many parts of Asia and the Pacific.

 But what’s behind it?This red residue is the telltale sign of the betel nut, which is chewed by millions of people across the globe. In its most basic form, betel nut is a seed of the Areca catechu, a type of palm tree. It’s commonly chewed after being ground up or sliced and wrapped in leaves of the Piper betel vine that have been coated with lime. This is known as a betel quid. Tobacco or flavorful spices may also be added.

History of a habit

Betel nut has a long history in South and Southeast Asia and the Pacific Basin. In Guam and other Pacific islands, its use can be traced back as far as 2,000 years. A habit passed down through generations, chewing betel nut is a time-honored custom for 10–20 percent of the world’s population. Today, the World Health Organization (WHO) estimates that around 600 million people use some form of betel nut. It is one of the most popular psychoactive substances in the world, in fourth place after nicotine, alcohol, and caffeine. But while betel nut is an important cultural and social tradition in many countries, growing evidence points to serious health effects from regular use.

Oral cancer and other dangers

 A study  reports that betel nut users are at a higher risk for oral submucous fibrosis. This incurable condition can cause stiffness in the mouth and eventually the loss of jaw movement. Regular chewing of betel nut can also cause gum irritation and tooth decay. Teeth may become permanently stained deep red or even black.Betel nut may interact with other drugs or herbal supplements. It could cause toxic reactions in the body or reduce the effects of medications. 

Medical conditions associated with betel nut use with tobacco:

  • oral submucous fibrosis
  •  oral cancer
  •  addiction
  •  reproductive issues, including low birth weight in newborns
1 person found this helpful

Drinking Water

Homeopath, Vadodara
Drinking Water

It is very important to have atleast 8-10 glasses of water in a day.

2 people found this helpful

Why is it Important to Have a Healthy Lifestyle?

MBBS, FIAGES-MInimal Access Surgery
General Surgeon, Kota
Why is it Important to Have a Healthy Lifestyle?

Concerted efforts to inculcate healthy lifestyle habits can help prevent life-long lifestyle diseases like diabetes, hypertension, heart ailments among many. A healthy lifestyle can help manage an already existing condition well too! So inculcating a few healthy lifestyle tips can go a long way in improving your overall health and mental well-being.

10 Health Benefits Of Epsom Salt

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
10 Health Benefits Of Epsom Salt

1. Eases stress

  • Epsom salt can help you calm down when you are feeling stressed. Stress drains the body of magnesium and increases adrenaline levels.
  • Magnesium plays an important role in the release and uptake of serotonin, a mood-elevating chemical in the brain. This creates a feeling of well-being and relaxation while also reducing anxiety, irritability, insomnia and abnormal heart rhythms.
  • Add 1 cup of epsom salt to warm bath water.
  • Soak in it for 20 minutes to feel more relaxed and sleep better.
  • Take an epsom salt bath about 3 times a week to enjoy a stress-free life.

2. Aids detoxification

  • Epsom salt can assist in eliminating toxins from the body. The magnesium in epsom salt is required for detoxifying cells. It also helps detox the body of environmental contaminants that can potentially cause ill health.
  • To enjoy a relaxing detox bath, stir in 1 to 2 cups of epson salt in a bathtub filled with warm water and soak in it for 10 to 15 minutes, 2 or 3 times a week.

3. Relieves muscle cramps

  • Epsom salt can help treat muscle cramps and relieve sore muscles after workouts. Magnesium effectively eases pain and reduces inflammation. This in turn promotes muscle relaxation and healing.
  • Make a thick paste of epsom salt and hot water. Apply it on the affected area for 15 to 20 minutes to get soothing comfort.
  • Another option is to soak your body in a tub of warm water with 1 cup of epsom salt for at least 20 minutes.
  • Your muscle cramps will likely heal after one application or bath. If needed, repeat the process the next day.

4. Eases aches & pains

  • Epsom salt can help alleviate symptoms like pain, swelling and inflammation. Magnesium helps regulate the ph levels in the body.
  • This in turn reduces stiffness, inflammation and pain associated with any form of arthritis, including gout. It helps in bone mineralization as well. Plus, epsom salt promotes nerve functionality and soothes nerve pain.
  • Add 2 tablespoons of epsom salt to hot water.
  • Soak the aching body parts in it for 20 to 30 minutes.
  • Do this up to 3 times each week.

5. Adds volume to hair

  • Epsom salt is also healthy for your hair. It can add body to your hair, remove excess oil from your scalp and keep your scalp healthy. Plus, it can remove the buildup of hair products on the scalp that cause problems like thinning hair, hair loss and oily hair. Also, the minerals in epsom salt help repair and strengthen damaged hair.
  • To make a volumizing hair mask, mix equal parts of a warm deep conditioner and epsom salt. Apply it on your slightly damp hair. Leave it in for 15 to 20 minutes, then rinse thoroughly with cold water. Use this hair treatment once a week only.
  • If you have oily hair, add a little bit of epsom salt to your shampoo and wash your hair as usual. Do it 2 times a week only.

6. Exfoliates skin

  • For healthy and smooth skin, it is essential to exfoliate properly once or twice week. This helps get rid of dead skin cells and remove oil from skin pores that can cause itchiness, pimples, blackheads and other common skin problems.
  • You can simply rub a handful of epsom salt over damp skin to remove dead skin cells, then rinse it off with warm water.
  • Another option is to mix a handful of epsom salt with 1 tablespoon of olive oil and rub it all over your wet skin to exfoliate. Rinse thoroughly.
  • Use either of these treatments on a weekly basis to make your skin healthy, smooth and soft.

7. Treats sunburn

  • Epsom salt is very soothing for sunburned skin. Its anti-inflammatory properties alleviate mild sunburn irritation like itchiness and pain. It can even help maintain an even skin tone.
  • To treat sunburned hands and legs, mix 2 tablespoons of epsom salt in 1 cup of water and store it in a spray bottle. Spray it on the affected area. Leave it on for 10 minutes, then take a bath. Do this several times a week to notice improvement.
  • Another option is to fill a bathtub with lukewarm water and mix in 1 cup of epsom salt, stirring thoroughly so the salt crystals dissolve properly. Add a few drops of lavender essential oil and soak in the water for 20 minutes.

8. Alleviates foot problems

  • Be it athlete’s foot, foot odor, dry foot, pain or any other foot problems, epsom salt can be used to treat these issues. Also, its natural exfoliating properties will help soften rough and callused skin on your feet.
  • To get rid of foot odor or relieve symptoms of athlete’s foot, add ½ cup of epsom salt to a foot tub filled with warm water. Soak your feet in it for 10 minutes once daily until the problem is resolved.
  • To treat toenail fungus, soak the affected toes in hot water mixed with a handful of epsom salt 3 times a day until you get rid of the problem.

9. Improves heart health

  • Epsom salt also improves heart health. The magnesium helps maintain a normal heart rhythm and healthy arteries. When the arteries are healthy, there is less risk of blood clots, plaque buildup and damage to arterial walls.
  • Also, epsom salt improves blood circulation, which in turn reduces the risk of heart disease and strokes.
  • Enjoy an epsom salt bath 3 times a week to improve your cardiovascular health and reduce the risk of heart attack.

10. Improves digestion

  • Epsom salt assists in the elimination of harmful toxins and waste products from the body and the digestive system. It also works as a laxative to soften stools, making them easier to pass, and can be used to treat constipation.
  • Dissolve 1 or 2 teaspoons of epsom salt in 1 cup of warm water and drink it on an empty stomach once a day. When taken internally, epsom salt can cause some side effects, including gastrointestinal irritation, diarrhea, nausea and vomiting. Consult your doctor before taking epsom salt. Do not take it longer than 1 week.
  • Also, soaking in an epsom salt bath helps reduce water retention and tummy bloating.
4 people found this helpful

Health Benefits of Onion

Sexologist Clinic
Sexologist, Faridabad
Health Benefits of Onion
  • Prevents DiabetesA single serving of onions contains 27% of your biotin DRI. Biotin has many positive impacts on your health, one of which is combating symptoms associated with type 2 diabetes. Early research suggests that a combination of biotin and chromium might help regulate blood sugar and even decrease insulin resistance.
  • Healthy Skin: Biotin is also important in maintaining healthy skin. It is used to treat brittle nails, prevent hair loss (although research is still ongoing as to its effectiveness in this regard) and maintain skin health.
  • Improved Immunity: Onions contain both vitamin C and photochemical that increases the effectiveness of vitamin C in your body. What does that mean? A healthier, more effective immune system, that’s what.
  • Prevents CancerQuercetin is more than just a funny looking word. It’s also a plant flavonoid (another funny word that means plant pigment) that possesses potent antioxidants, which fight against cancer-causing free radicals. Free radicals are chemical compounds that damage cell membranes and cause cell death. Onions are rich in quercetin and thus are a powerful weapon in the war against cancer.
  • Relieves StressQuercetin doesn’t stop there. It also helps protect your body against stress. When you are stressed out your body produces cortical. While cortisol is totally normal, too much of it can damage muscle tissue and cause protein breakdown in the body. That’s where quercetin-rich onions come in. During times of prolonged stress, quercetin suppresses enzyme required for cortisol release. Next time you have a stressful deadline to meet at work, bring along a few raw onions to snack on!
  • Lowers Cholesterol: Raw onion also promotes production of HDL which is the good cholesterol that you need to stay healthy.
  • Anti-Inflammatory: Onions have anti-inflammatory properties help those who suffer from joint pain and arthritis. But the benefits of betalain is not limited to those with swollen joints; all disease is rooted in chronic inflammation, and, therefore, everyone should seek out foods with anti-inflammatory properties.
  • Lowers Blood Pressure: The sulfur in onions acts as a natural blood thinner and it prevents blood platelets from collecting. This is good for lowering blood pressure and preventing risk of heart attack or stroke, because you are more susceptible if blood platelets clog up. And remember quercetin? Of course you do. Well it also helps prevent plaque buildup in arteries which is also good for preventing heart attack and stroke.
  • Digestion: Onions are high in fiber, which is good for maintaining a healthy and regular digestive system. Fiber prevents digestive pain and breaks down food can keep it moving.

Bone Density: Onions bolster bone density for older women. One study found that menopausal women who incorporated onions into their diet had a 20% lower risk of health disease.

2 people found this helpful

Is dementia reversible? What is the effect of virgin coconut oil on it? Age of patient is 72 years and taking dry fruits daily. Do yoga daily and walks about 1 km daily.

BHMS
Homeopath, Anand
Is dementia reversible? What is the effect of virgin coconut oil on it? Age of patient is 72 years and taking dry fru...
Dear virendraji unfortunately age related dementia is due to degereative changes in brain. But fortunately it can be arrested to an extent. You seem to be doing right things by doing yoga and physical activity along with good diet habits. Yes coconut oil is rich in medium chain fatty acids which has got powerful anti oxidant properities and are found to have great benefits of anti aging and process of macular degeneration. Stay happy. Stay healthy.
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Have vitamin D and B12 deficiency. After a week for chikungunya also. Pls suggest what to do? Have been taking vitamin shots and pain killers.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Lucknow
Have vitamin D and B12 deficiency. After a week for chikungunya also. Pls suggest what to do?
Have been taking vitami...
Including a lot of nonveg in diet and also milk and milk products will help increasing the vitamin B12 and Vitamin D levels in the body.
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Sir me bhut ptla hu log mujhe chidate he haddi bolte he mujhe sir upay btaiye sir.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Sir me bhut ptla hu log mujhe chidate he haddi bolte he mujhe sir upay btaiye sir.
Take high protein diet. Take small and frequent meals at regular intervals of 2-3 hrs. Take all milk and milk products, eggs, pulses, sprouts, nuts, tofu, rajmah, chole, soyabean, paneer, chicken, fish etc. To gain muscle mass. Ask me privately for customized diet plan for you.
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Hi, from last few months i have a problem is that I am very fat and and gaining weight.Please suggest me something for weight lose.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Hi, from last few months i have a  problem is that I am very fat and and gaining weight.Please suggest me something f...
Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.
1 person found this helpful
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I am 28 male. I am Doing job and have a habit to drinking almost 5 in 7 days, I do hot lemon water in morning, empty stomach. My question is, lemon water or apple cider vinegar, which one is good for me and my health. Please guide.

Bachelor Of Medicine & Bachelor Of Surgery
General Physician, Delhi
I am 28 male. I am Doing job and have a habit to drinking almost 5 in 7 days, I do hot lemon water in morning, empty ...
Hello, Drinking alcohol is injurious to your health. You should stop this habit as early as possible by gradually tapering. Hot lemon water is good for your health as it will increase your metabolism and burn extra calories but it will be effective only when you will stop your drinking habit.
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What is best source of vitamin b 12 only veg food? And what is best source of vitamin A?

BHMS
Homeopath, Kolkata
What is best source of vitamin b 12 only veg food? And what is best source of vitamin A?
Here are just some of the vitamin B12 foods you can consume on a regular basis to make sure you’re getting enough of this essential vitamin in your diet: Beef liver: 1 ounce: 20 micrograms Sardines: 3 ounces: 6.6 micrograms Atlantic mackerel: 3 ounces: 7.4 micrograms Lamb: 3 ounces: 2.7 micrograms Wild-caught salmon: 3 ounces: 2.6 micrograms Nutritional yeast: 1 tablespoon: 2.4 micrograms Feta cheese: 0.5 cup: 1.25 micrograms Grass-fed beef: 3 ounces: 1.2 micrograms Cottage Cheese: 1 cup: 0.97 micrograms Eggs: 1 large: 0.6 micrograms.
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How to increase my weight ,I physically totally weak, I'm taking protein foods, but my bone density is low.

Post graduate diploma in? Early childhood care and education (ECCE), Bachelor of Science (Home) with major in FOOD AND NUTRITION
Dietitian/Nutritionist, Vadodara
How to increase my weight ,I physically totally weak, I'm taking protein foods, but my bone density is low.
Hi Lybrate user Weight gain is very slow process. For weight gain you need to follow a strict food regime and exercise regime patiently for a long time. Weight gain through increasing lean body mass is healthy and sustainable for long time. Few tips for weight gain 1.Have calorie and protein dense food 2. Eat small and frequent meals 3. Include all food groups in your diet 4.Follow a weight gain exercise regime 5.Set small and achievable goals For detailed weight gain diet plan you can register to my weight gain programe.
1 person found this helpful
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Dissociative Amnesia - Symptoms And Treatment

MA - Psychology, Certificate Course In Application of Counselling Therapies
Psychologist, Mumbai
Dissociative Amnesia - Symptoms And Treatment

In many cases, the body responds to a stressful or traumatic situation by disassociating with it. This can result in the development of a dissociative disorder. A dissociative disorder or dissociative amnesia is a mental illness that involves the breaking down of memory, consciousness, identity and perception. It can interfere with a person's general functioning, social life and relationships. People suffering from dissociative amnesia can have long gaps in their memory of the accident and the time before and after it. 

Women are at a higher risk of suffering from this condition as compared to men. It has also been found to have a genetic link as people suffering from this condition often have other members of their family who experience something similar. Manmade and natural disasters such as wars, floods, earthquakes etc that cause overwhelming stress is said to trigger this disease. 

The inability to recall past events is a primary symptom of this disease. Other symptoms include:

Treatment for this disease is a two step process. The first step involves relieving symptoms and controlling any behavioral changes. The second step aims at helping the person to recall and process their memories. Developing coping skills and rebuilding relationships is also focused on. Depending on the individual and the severity of symptoms showcased a doctor may choose to treat the patient using any of the following forms of treatment. 

  1. Psychotherapy: This form of treatment is designed to encourage communication and give the person insight into their problems. It uses a number of psychological techniques. 
  2. Cognitive therapy: Changing dysfunctional thinking patterns and their resulting emotions and behavior patterns is the focus of this form of treatment.  
  3. Medication: Dissociative amnesia patients who also suffer from depression or anxiety can benefit from medication such as anti depressants and anti anxiety drugs. However, this medication does not treat the dissociative amnesia itself. 
  4. Family therapy: In some cases, along with the patient it is also necessary to counsel the family. Family therapy involves educating the family members about the disorder and symptoms of recurrence. 

Clinical hypnosis: This type of treatment uses intense relaxation and focused attention techniques to access the unconscious part of the mind and allow people to explore their thoughts, emotions and repressed memories.

1 person found this helpful

Worm Infections - Signs You Are Suffering!

MBBS,MD(PGI,Chandigarh)
Pediatrician, Kolkata
Worm Infections - Signs You Are Suffering!

Every parent takes that extra precaution to ensure that their child is protected. From giving only boiled and/or bottled water to multiple rounds of washing fruits and vegetables, everything is done. Despite these, when the child begins to complain of stomach ache, there is fear of a worm infection.

Types
While there are many worm infections, the four most common ones that affect children are threadworms, hookworms, roundworms, and tapeworms (named after their shapes).

Causes
Worm infections are a reality, and a child can get a worm infection by one of the following routes.

  1. By eating unclean/undercooked/infected food: There could be eggs of these worms on vegetables and fruits, and if not washed thoroughly, chances of infection are high. Also, if seafood such as fish are infected with these, improper cooking of these can lead to infections.
  2. Walking barefoot on infected soil: This is the most common way to get worm infections, when children walk barefoot in damp soil.
  3. Drinking contaminated water: Some worms breed in water bodies like lakes and puddles. Playing in these areas or eating with hands contaminated in these areas can lead to infection.
  4. Contact with infected person: Either through unclean hands or fingernails contact of an infected person, the worm infection can reach the child.

Whatever the source, once these worms enter the body, they multiply and continue to grow in the child.

Symptoms
While an upset stomach is the most common symptom, the child also could be irritable. Other symptoms that are commonly seen in children are as below.

  1. Refusal to eat, both due the stomach pain and the loss of appetite
  2. Weight loss, due to reduced food intake. Additionally, the worms consume a large portion of the consumed food, reducing what is available for the child
  3. Anemia, which is especially true with hookworms
  4. Nausea
  5. Bloody stools
  6. Dehydration
  7. Itching around the anus, from where the worms could have entered the body
  8. Skin rashes or urticarial
  9. Sleep disturbances, due to the above symptoms
  10. Frequent urination
  11. Susceptibility to infections, as anemia sets in and immunity is affected
  12. Worm testing

Stool testing including cotton swab testing and sticky tape testing are done to confirm the presence of worms.

Treatment
The good news is that treating worm infections is quite easy and simple. A course of anti-parasitic or anti-worm medicine is often used to get rid of the worms and takes about a week to clear.

Prevention

  1. Deworming is done quite commonly, though it is preferably done under medical supervision.
  2. Hygiene practices with respect to cleaning hands, toys, potty practices, bathing, bedding, clean drinking water, etc., can go a long way in prevention of worms.

I am a diabetic n under insulin n am facing very difficulty in maintaining a balanced level for my sugar level. It is always going very high or very low. please suggest what to do?

Dip.Diab, Fellowship Diabetology (Gold Medallist), MBBS
Diabetologist, Thane
I am a diabetic n under insulin n am facing very difficulty in maintaining a balanced level for my sugar level. It is...
Check your fasting, PP and pre-dinner levels if possible. Alternatively, there is something called continuous monitoring of glucose which can provide good idea about your fluctuations. The medicines will need to be changed and insulin must be adjusted. Follow a healthy lifestyle, exercise regularly and avoid sugar in any form
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I have stop giving breast feeding to my baby now she is 2 years 6 months old from last 10 days feeding is stopped but my brest are paining from last two days if I squeeze the milk is coming out from brest so pls suggest me a tablet to stop my breast milk completely. And how it should be used. Thank you.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
I have stop giving breast feeding to my baby now she is 2 years 6 months old from last 10 days feeding is stopped but...
lybrate-user, Thanks for the query. It is always better to wean the baby over a few weeks, by reducing the number feeds slowly. That also helps less production of milk. It usually takes a few weeks for milk secretion to completely stop. Initially you will have to take out the milk a few times in a day. Since child is not being fed, that itself will help but it will take longer time. There is no immediate solution. Thanks.
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Please suggest me. corni Q tablet is help for wait loss or any other tablet is their for wait loss.

Post graduate diploma in? Early childhood care and education (ECCE), Bachelor of Science (Home) with major in FOOD AND NUTRITION
Dietitian/Nutritionist, Vadodara
Please suggest me. corni Q tablet is help for wait loss or any other tablet is their for wait loss.
Hi Lybrate user weight loss can be acheived if you to need to follow a proper diet and physical activity weight loss tips 1. Avoid much outside food, fried food and junk food. 2.Avoid papad, pickles, Coconut-peanut chutney. 3.Can eat homemade Paneer sabji, sandwich, paratha. 4.Opt for Brown bread, low fat cheese, skimmed milk, roasted food items. 5.Use skimmed milk in food items as much as possible, sprinkle over cooked sabji and add in milk, soups as thickening agent. Can be eaten as wholesome powder also 6.Avoid too much off starchy foods like Potato, Yam, arvi, sweet-potato, sabu dana (Sago), Maida, corn-flour. 7.Eat lots and lots of vegetables and green leafy vegetables in form of cooked vege, Salads & Soup. 8.Avoid canned and processed foods like cream biscuits, wafers, pickle, papad For specific weight loss diet loss plan, please enroll in my weight loss package.
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