Purnam Health Centre

It is generally assumed that after sexual intercourse, men more often tend to doze off immediately, leaving the women not entirely satisfied, primarily because of less foreplay and after play action. These assumptions are, however, not entirely wrong and there are many ways with which one can prove thus. Here are a few tips whereby you can reverse this cliche acute; and end it with a bang:-
- The traditional belief that men are more emotionally detached after intercourse than women are is inherently true in most cases and the best way to prevent your man from snoozing immediately after sex is to hold him tight and snuggle up. Being held feels good and right for both sexes, and is also an effective way of retaining heat.
- A great way of prolonging that physical intimacy after sexual intercourse is by giving your man a smooth massage. Perhaps you can lighten up his senses by slowly tracing circles on his torso or by gradually moving over and around the navel areas confidently and sensuously. 
- By way of suggesting a bath or shower after sex, you are, in a way, inviting him and yourself for another possible orgasmic session. After taking turns in scrubbing each other's backs, necks and shoulders, you can proceed with moving along towards other parts of the body. Furthermore, a hot and wet-nude environment eventually supports a post-orgasmic flush.
- Oral sex is yet another invigorating way of sustaining the erotic process. Paying more attention to the area around the anus as well as the area around the clitoris is always an effective method to 'end it with a bang'.  
- You could also try paying him compliments or whispering and breathing romance into his ears with stuff like, "I love you", or "I desire you", accompanied by light sexual caresses -as long as it prevents him from snoozing! If you wish to discuss any specific problem, you can consult a sexologist.

While the social stigma pertaining to women's sexuality is being gradually (albeit heavily) dismantled, questions addressing the sexual concerns and problems of women are also more widely and openly discussed now. The debate of whether to completely forgo sexual activity during menstruation is one that continues to share explicitly divided opinions despite everything even till this day.
The idea of intercourse during 'the time of the month' is one that seldom receives an approving nod. Inhibitions relating to the 'mess' and the notion that menstrual blood, sanitary pads, and tampons can lower your arousal rates may underplay the many benefits of engaging in sexual activity during this time. However, this remains challenged by the many upshots as enlisted below:
- Helps ease cramps
The release of oxytocin and dopamine along with other endorphins alleviate the cramps and body-ache that one might encounter during periods. Sex promotes better blood flow and relieves stress and can help battle mood swings during periods.
- Shortens the length of periods
Many women who engage in sex during menstruation often claim that their periods last for a comparatively shorter span of time than if they hadn't had any intercourse. This is because every time you have an orgasm, the uterus contracts. The muscle spasms of orgasm allow expulsion of blood and uterine lining faster than it is usually subjected to happen.
- No need for lubes
Your flow acts as an active and better lubrication during sex and this also enhances pleasure. This might act as a natural way to deal with dryness during sex and one may avoid store-bought lubrications during the time of the month.
- Chances are that you might actually like it
Changes in hormonal balances during the first few days of periods can make women more desirous of sexual activity and the partners may enjoy a greater level of pleasure. Sex during periods also ushers in a feeling of deeper intimacy between the partners. An intensified sense of libido that one may feel during this time is extremely beneficial to sexual activity. The pleasure is therefore greater and you might actually like it more than sex on normal days!
How to minimize the mess?
If your primary concern is the 'mess' that you're afraid to create, a menstrual cap or female condom may be the solution to your problem. They help reduce the blood flow during sexual intercourse. In fact, even a regular condom can make it less messy, at least for you partner. Sex in the shower also elevates cleanliness while retaining (often increasing) the excitement in your sexual act. If you wish to discuss about any specific problem, you can consult a sexologist.

Homeopathy treatment for Premature Ejaculation

Homeopathy treatment for Erectile Dysfunction

Each and every man wants to increase his libido and sex drive to give a better performance and give a satisfying experience to his partner. But various factors such as stress, depression and hormonal imbalance can lead to a lack of desire for lovemaking. These factors can also affect fertility in the future, and it is important to understand what alters fertility and the causes of infertility to solve this problem. The good news is, libido and sex drive can be enhanced by a wide range of natural Viagra foods, and there is no need to depend on Viagra or other male enhancement pills because of latest Ayurveda Viagra.

How could homeopathic remedies help you?

Homeopathy is considered as very effective and safe mode of treatment which does not have any side effects on the body like other medicines. In homeopathy, it works from the root of the problem, cure the problem so that, there won't be any scope of it to happen again. 

Sexual function is a complex interaction involving a number of neurotransmitters and hormones, and you are turned on only when there is a balance between inhibitory and excitatory pathways in the brain.

Premature Ejaculation is associated with several factors such as erectile dysfunction, stress, anxiety, relationship problems and some biological causes. The homeopathic medicines are very effective and work from the basic level of the problem and cure it, right from the roots.

The homeopathic medicines are very easy to take and the person does not become habitual of it. Homeopathic medicines to increase sex time do not have any harmful effects on the male reproductive system. There are several medicines in the homeopathy to avoid premature ejaculation and give you some extra time in bed with your partner.  

Homeopathy works by stimulating the body’s own healing system. Your homeopath will prescribe medicines only after a thorough evaluation of your case to find out the cause and extent of your loss of libido. They will definitely ask you questions regarding your intimacy with your partner. For example, they may ask you questions like ‘Do you feel lazy to initiate sex?’ or ‘How’s your relationship with your partner?’ or even ‘Does your partner work hard to arouse you?’

You may have to get tests done to rule out diseases such as diabetes, thyroid, or hormonal imbalance. Significant loss of erection in men and neurological symptoms in women need further investigations.
Low sex drive can be present even without underlying diseases. Homeopathy can treat such cases also.

How soon can you expect to see results?

Prescribing a homeopathic remedy for your low libido can take a little more time than prescribing treatment in allopathy. This is because the remedy you are given has to match the symptoms you experience and your state of mind.

Since homeopathic prescriptions are individualized, you need to ask your homeopath as to when you can expect to see results. However, once relief is felt you should stop taking them. And if you don’t feel relief over a certain period of time, that means, you are probably taking the wrong homeopathic remedy.

Some tips and tricks:

1. Talk openly with your partner about your sexual dysfunction 
2. Daily exercise is helpful to increase sexual drive
3. Try to keep your body free from obesity 
4. Take a balanced diet filled with plenty of fresh vegetables and fruit 
5. Learn to relax and de-stress by meditating 
6. Stop smoking 
7. Alcohol has bad affects to sexual function and desire 
8. Try to reduce the drinking of alcohol 
9. Avoid illegal and powerful sexual drugs 

   If you wish to discuss about any specific problem, you can consult a homeopath.

If you thought it is easy to make your partner lose control in bed, you surely were mistaken. While love and care for one another happens to lay the foundation for any kind of physical expression, it, in no way, teaches you the precise art of seduction. Seduction again is the key to win over her mind and body. The first step towards consummation of your relationship could be made secure through a few basic tips on seduction.

Read up these tips to know how to seduce her best:

1. Going slow is a tried and tested way: Pouncing on the girl you like will take you nowhere. It might rather end her interest in you altogether. So instead of rushing through things, you must try to go slow. Take time to understand the person and also make efforts to value her likes and dislikes. Patience will help her open up to you like no other thing.

2. Feed her with the pill of attention: As says the prevalent stereotype, females love attention. Hence, listen to her intently while she speaks. Her habits and gestures might seem quirky to you but it also is a way to map the person you are with. So, never let her feel ignored or being taken lightly.

3. Make her feel comfortable while getting close: Constant feedback is a great means to develop your skills at seducing a girl. Your moves of warming up to a person may make her feel uncomfortable. Always give your partner a chance to speak out her preferences. While you like hugging your girl too tightly, she might be completely averse to it. In such a case you need to loosen up a bit.

4. Ensure your surroundings suit the mood: You cannot expect her to feel at home in a place that is either too dingy or public. The ambience is an important factor when you plan to build up physical intimacy. You must ensure the place you both are in is safe, clean and airy. Mild decorations could be the cherry on the cake. Also, partners should not be in a hurry.

5. Rid yourself of bodily vices: When on a date and especially if there are plans of making out, you should put your best foot forward. Brush your teeth, remain clean and use deodorant to get rid of body odor. If you wish to discuss about any specific problem, you can consult a sexologist.

Though sexually transmitted diseases affect a number of people, it is considered a taboo subject and not often talked about. This has given rise to a lot of misinformation and myths about it. Let's clear up a few of these myths.

Myth: Herpes Virus can be transmitted through a toilet seat.
Using the same toilet as a person infected with herpes will not increase your risk of contracting the virus. Herpes spreads only through direct skin-to-skin contact. However, it is a good idea not to share personal care items like towels, soaps etc with a person suffering from an STD.

Myth: STDs are transmitted only through vaginal sex. 
If you are in direct contact with any kind of body fluid of the person suffering from an STD, you can get infected too. STDs can be transmitted through any form of intercourse including oral, vaginal and anal sex. Thus, always use a condom for any kind of sexual act.

Myth: Baby oil can be used to lubricate a condom
In some situations, you may need to lubricate a condom before use. Oil-based lubricants like baby oil, Vaseline and hand creams should never be used to lubricate a condom. This is because they can break down latex and allow STDs to pass through. Instead use water soluble lubricants like contraceptive jellies. You could also use saliva. 

Myth: You can't get an STD if you've had sex only once
STDs like Chlamydia, gonorrhea and syphilis have a very high infection rate. Having unprotected sex once is more than enough to get infected with the virus. 

Myth: Two condoms are better than one
Condoms are not designed to be layered and used. Using two condoms instead of one may result in the condoms breaking due to the frictions between them. A condom must also be never reused. It should be put on as soon as there is n erection to protect against early ejaculation.

Myth: You can catch an STD only once
Some STDs like HIV and herpes are infections that last a lifetime. Others can be treated with antibiotics and antivirals. However, once you have recovered from an STD you are at the same risk of catching it again as you were the first time. When it comes to STDs like Chlamydia, a second attack can be worse than the first time and cause lasting damage to your reproductive organs. 

The only way to protect yourself from STDs is to abstain from unprotected sex. Always use a condom for any kind of intercourse. Homeopathy play very important role in improving patients immunity and help fight infection through body's defense mechanisms. If you wish to discuss about any specific problem, you can consult a sexologist.

The greater part of us can recollect the hot, zesty minutes when the love life was new and everything was rosy between you and your partner. However, the flame of a decent love life may fade away. Gradually, you and your partner may have an uninteresting sexual life.

In order to break the deadlock, you must find ways to bring back the old flame. Here are 10 ways, following which you can slowly get back to your glory days:

1. For men, keeping a healthy heart is a must for long lasting spirit in bed. Your penis chips away with circulatory strain. The mind sends signals to your penis that causes vessels to swell with blood. Your heart is in charge of pumping the blood. When the heart is not functioning at its best, it can bring about issues with the blood stream from the heart to the vessels in your penis. This can make it hard to accomplish a full erection. Ensure your circulatory framework is working at top shape. Essentially, what is useful for your heart is useful for your sexual well-being.
2. One of the most ideal approaches to enhance your sexual well-being is cardiovascular activity. Sex gets your heart rate up, yet standard activity can help your sexual execution by keeping your heart fit as a fiddle. Sweat breaking activities, such as running and swimming, can do marvels to uplift your charisma.
3. In case of men, some food items help  in increasing blood flow. This accounts for better erection. Example, banana (rich in potassium), onion, garlic, chilies and pepper. Some of these items reduce hypertension.
4. There are many people who have certain sexual problems, but keep them to themselves. People tend to hide their problems from their partners because of fear of failure. These problems should be talked about, given attention and be cured in order to restore the normal sexual performance and erectile dysfunction is one such problem.
5. Sex is a two way road. Giving careful consideration to your partner's longing makes sex pleasurable for them and turns you on as well. Discussing this in advance will make it easier for you. 
6. In case you're not enduring the length you desire in bed, you may require some practice. Masturbation can help you enhance your stamina.
7. Exposure to sunlight decreases the production of melatonin. Less melatonin increases the potential for sexual urge. Spend some time in the sun.
8. Reduce much stress possible from your life. Stress boosts blood pressure and heart rate and your sexual performance gets hampered.
9. Get rid of unhealthy habits, such as smoking and drinking. Such stimulants may lead to impotency, and you must avoid them to maintain sexual health.
10. Experiment with new and different sexual positions to make it more interesting and fun for your partner. If you wish to discuss about any specific problem, you can consult a sexologist and ask a free question.

There are a number of reasons that can cause pain during intercourse. Physical intimacy is one such thing that requires your physical and mental stimulation in order to create a satisfactory environment and peak appropriately.

From sexual interest to stimulation, excitement and even sexual peak - there are four distinct stages in the act of sex and sexual intercourse that inevitably follows, until orgasm. So, it is important to be in the right frame emotionally and physically in order for the four phases to progress properly towards sexual climax. Yet, there are a number of reasons that can cause a decline in sexual interest and drive, as well as a less than satisfactory sex life. One of the reasons includes pain that many people, especially women, experience during the act of sex. This is called Intercourse pain or even Dyspareunia. Following are the reasons behind this pain-

1. Cervical Problems: Many times, problems with the cervix can lead to dryness which can cause pain during intercourse. This may occur due to infections and other such conditions which cause pain during deep penetration.
2. Uterus Related Problems: There may be problems with the uterus including fibroids and other such growths in the lining which can lead to pain during intercourse. Also, the presence of Endometriosis can also cause pain during such activities. In this condition, the tissue lining usually ends up growing outside the uterus which can cause severe pain and other related symptoms.
3. Pelvic Inflammatory Disease: This condition is also known as PID. In such cases, the tissue within the pelvic region can get infected to a great extent which causes a variety of painful symptoms and growths including pain during intercourse.
4. Ectopic Pregnancy: When the fertilised egg develops outside the uterus, it is known as an ectopic pregnancy. In such cases, there may be pain in the region during sexual stimulation and activity.
5. Vaginal Infections: Pain during sexual intercourse may also be experienced due to vaginal infections and other yeast infections as well as a condition known as Vaginismus which can lead to involuntary twitches and spasms that can arise because of fear of getting hurt.
6. Lack of Lubrication: Excessive dryness and lack of lubrication, especially during stimulation can lead to pain during intercourse as well, as the opening does not expand or accommodate the male member properly. In such cases, one can use a lubricant.
7. Stress: Many times, a stressful situation can keep one from enjoying stimulation which creates dryness and pain during intercourse.

Ensure that you see a doctor in case your problem is more than mere occasional pain, as it could also be a side effect of a more serious ailment.

Vaginal dryness is a painful and uncomfortable condition that can happen to women of any age. It is most common in menopausal women. Low estrogen levels during menopause can be one of the main causes of vaginal dryness. Childbirth, anti estrogen and lactation are some of the other causes of vaginal dryness.

Other medications like those taken during breast cancer treatment can cause vaginal dryness. Antidepressants and allergy and cold medicines too can cause vaginal dryness. Some other uncommon causes are the use of vaginal douches which disturb the chemical balance and the unusual autoimmune disease called sjö gren's syndrome.

Hormone replacement therapy (hrt) is usually advised to treat vaginal dryness. But many women do not opt for it as hrt can lead to breast cancer and cardiovascular diseases. Homeopathy can help you with symptoms of menopause by triggering the natural hormonal balance.

Most of the time homeopathic remedies focus on the bigger symptoms of menopause to handle the issue of dryness. Some of the most recommended homeopathic remedies are as follows:

1. Sepia: if you have marked itching accompanied by dryness, if you get hot flushes that move up your body and mood swings, if you feel pain during coitus and are susceptible to vaginal discharge and yeast infections, then sepia is beneficial.
2. Lycopodium: you may need lycopodium if you have hot flushes that move up to your face and if your sweat smells, and feels sticky. If there is inconsistency in urination and you get cramps in your legs, lycopodium can help in the long run.
3. Natrum mur: pain during sex (dyspareunia) leads to low self-esteem and strained relationships. Natrum mur is the best medicine to treat vaginal pain that arises from dryness.
4. Platina: vaginal dryness leads to both dyspareunia and vaginismus (inability to engage in vaginal penetration, for instance, penile penetration, inserting tampons, etc.). These issues can be treated with platina.
5. Argentum nitricum: vaginal dryness can lead to bleeding during sex. Argentum nitricum is most beneficial if you experience pain during sex and bleeding thereafter.
6. Bryonia: hot flushes with feeling faint, headaches and constipation are treated with bryonia.
7. Folliculinum: if there are complaints of brown or yellow vaginal discharge, erratic menstrual cycle, constant cystitis and weight gain along with dryness, then folliculinum is prescribed.

Are you unable to last long in bed? If yes, then you can opt for a number of treatments available for the same. However, Homeopathic treatment for concerns, such as these is an ideal solution. Premature ejaculation refers to the ejaculation of semen just after penetration, within a very short period of time or even before the penetration happens during a sexual intercourse. It is the most common sexual problem encountered by men and can be very distressing and frustrating for the individual as it can hamper his sex life drastically.

Many causes are responsible for premature ejaculation; they are mentioned below: 

• Anxiety
• Stress
• Depression
• Masturbating frequently
• Unhealthy lifestyle
• Consuming certain drugs or even prescribed medications
• Erectile dysfunction
• Hormonal problems
• Guilt feeling
• The desire to satisfy a new partner

The most common symptom of premature ejaculation is when the unable to delay ejaculation for more than a minute. If ejaculation happens after five minutes or so, then it is considered to be normal by doctors. Premature ejaculation is a very unpleasant experience, which can be an ego dampener for you. However, homeopathy, with its vast array of medicines, offers effective remedies for premature ejaculation, which do not entail any side effect as well. Some of them are mentioned below: 

• If premature ejaculation is followed by a feeling of weakness, then your doctor may recommend you medicines like Graphites, Staphysagria or China.
• If your sexual desire decreases after a premature ejaculation, then your doctor may recommend you medicines like Agnus Castus, Carboneum Sulphuratum.
• In case premature ejaculation is related to impotency, then your doctor may recommend you Nuphar luteum or Phosphorus.
• If you show symptoms of numbness or get easily excited, your doctor may recommend you medicines like Nux Vomica or Kali Bromatum.
• Sometimes antidepressants may also help you to treat the problem efficiently.

If you encounter the problem of sexual ejaculation, you may consider visiting a homeopathic physician for correct advice.

Low libido in men is a common disorder. It can act as an obstacle in a persons healthy sex life or might even push him towards neurological disorders. Treatment is, therefore, necessary.

1. Lycopodium can spice up your sex life: There are many who suffer from impotence as a result of an overactive sex life. Men who have attained the age of fifty might have strong sexual desires but experience a lack of drive during the activity. Lycopodium can treat lowered libido in such cases. Homeopathic doctors prescribe this medication to people who usually suffer from gastronomic disorders such as flatulence or gurgling in the abdomen. A person known for his nervousness or fears regarding public interaction will also find this medicine helpful.
2. Gelsemium can channelize blood to the right places: Low libido can also be experienced due to weak muscles. Don't miss the fact that the male reproductive organ is also made up of muscles. Lack of strength in penile muscles might decrease a person's sex drive. Gelsemium can treat this condition. Males with acute stage fright or consciousness can also benefit from this medicine.
3. Arg nit is also an effective medication: Men with the requirement of this medicine usually suffer from diarrhea whenever subjected to tense situations. Anxiety makes them go weak in the knees. A flaccid penis or a shriveled genitalia can be taken care of with Arg nit.
4. Arnica: If your penis is swollen and feels tender or sore, sex drive is bound to decrease. These may happen due to fatigue that further results from work pressure or physical exertion. Arnica can successfully remedy such instances.
5. Lachesis: Lachesis can be of help in cases where the patient fails to achieve an erection but feels sexual urges nonetheless. Many times, the patient can feel jerks within the penis while it is in its flaccid state.

Certain physical ailments are still a social taboo and are not discussed openly, but we need to understand that a problem can happen with anyone irrespective of their cast, creed and gender. Erectile dysfunction is a serious problem prevalent among men across the world. It is a disorder that records a higher percentage with the passing age. Erectile dysfunction or ED is treated as a social taboo, for most people think of it as a sign of lower masculinity. However, it is only a condition that may arise from a wide spectrum of reasons and is curable. While some medications involve the risk of side effects, homeopathy rules out this additional risk in its attempts of treating erectile dysfunction. Homeopathy carefully looks for the underlying causes leading to sexual incapacity in men and will, therefore, remedy the problem from its root cause.

Most common symptoms of Erectile Dysfunction :

1. Difficulty in achieving an erection.
2. Inability to perform in bed as the person ejaculates way before culmination and is unable to maintain an erection.

The following homeopathic medicines are known to treat instances of Erectile Dysfunction:

1. Nux Vomica can better your sex life: Nux Vomica is prescribed by doctors to treat mild cases of erectile dysfunction. A dysfunction caused due to lack of rest, work pressure and a demanding competitive world can be treated with the use of Nux Vomica.
2. Caladium can be effective: Many people suffer from sexual weakness due to their bad habits. Addiction of any kind might impair your sex life. People who consume tobacco should take Caladium to counter the ills of erectile dysfunction. People who are not aroused even after foreplay or oral sex should resort to this effective medicine. It is also known to treat apparent impotence resulting from acute psychological stress.
3. Selenium can help you get an erection: Patients requiring selenium feel the pangs of sexual desire but face a weak or slow erection to consummate their desires. They experience fatigue after having sex or might even turn irritable after intercourse. Involuntary passage of seminal fluid during sleep, urination and pooping are some of the symptoms Selenium takes care of.
4. Lycopodium can help you regain confidence in bed: This medication is prescribed by many professional homeopathic practitioners. It is a sought after medicine in the world of homeopathy. In younger adults, erectile dysfunction could be the result of very frequent or rather regular masturbation. Indulging in random sexual activities can also lead to premature ejaculation. Lycopodium helps these cases. However, in older men, the presence of sex drive might be unaffected but there is insufficient erection to have intercourse.