The first and main step towards the treatment of PCOS is in reducing weight. A healthy weight is required to bring the hormones into the body to control. Eating a proper nutritious diet will enable one to bring weight in control. Besides a healthy diet, a person should focus on moderate exercise that will enable one to maintain the healthy weight.
Dealing with PCOS is stressful and time-consuming. Many women may need to visit a counsellor to keep depression away.