Lybrate Mini logo
Lybrate for
Android icon App store icon
Ask FREE Question Ask FREE Question to Health Experts
Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}
Book
Call
Omega Healthcare Solutions , Gurgaon

Omega Healthcare Solutions

General Physician Clinic

S - 298, Ground Floor, S - Block, Uppal Southend Floors, Opposite Orchid Petals, Behind Saffire Mall, Sec -49 Gurgaon
1 Doctor · ₹400 · 2 Reviews
Book Appointment
Call Clinic
Omega Healthcare Solutions General Physician Clinic S - 298, Ground Floor, S - Block, Uppal Southend Floors, Opposite Orchid Petals, Behind Saffire Mall, Sec -49 Gurgaon
1 Doctor · ₹400 · 2 Reviews
Book Appointment
Call Clinic
Report Issue
Get Help
Feed
Services
Reviews

About

Our entire team is dedicated to providing you with the personalized, gentle care that you deserve. All our staff is dedicated to your comfort and prompt attention as well....more
Our entire team is dedicated to providing you with the personalized, gentle care that you deserve. All our staff is dedicated to your comfort and prompt attention as well.
More about Omega Healthcare Solutions
Omega Healthcare Solutions is known for housing experienced General Physicians. Dr. Vishwas Madhav Thakur, a well-reputed General Physician, practices in Gurgaon. Visit this medical health centre for General Physicians recommended by 107 patients.

Location

S - 298, Ground Floor, S - Block, Uppal Southend Floors, Opposite Orchid Petals, Behind Saffire Mall, Sec -49
Gurgaon, Haryana - 122018
Get Directions

Photos (1)

Omega Healthcare Solutions  Image 1

Videos (1)

Here are some reasons & symptoms of lifestyle disorders.
Lifestyle Disorder

Doctor

Dr. Vishwas Madhav Thakur

MBBS, AFIH, PGDMLS, MD-HRM, MD-HM
General Physician
Available today
92%  (857 ratings)
27 Years experience
400 at clinic
₹300 online
View All
View All

Services

Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
View All Services

Patient Review Highlights

"Professional" 1 review "Prompt" 3 reviews "Well-reasoned" 2 reviews "Helped me impr..." 1 review "Thorough" 2 reviews "knowledgeable" 2 reviews "Sensible" 1 review "Caring" 2 reviews "Very helpful" 7 reviews "Saved my life" 1 review

Reviews

Nov 25, 2016

A very quick response, thanks a lot...

Nov 23, 2016

Dr. Vishwas Madhav Thakur provides answers that are very helpful and prompt. Thanks for giving valuable advise, it helped.

View All Reviews

Feed

Care During Winters

MBBS, AFIH, PGDMLS, MD-HRM, MD-HM
General Physician, Gurgaon
Care During Winters

In winters especially in north india one must take care of skin health due to excessive chills.

Apply vaseline or nariyal oil over exposed skin and especially ears, face, palm, feet etc.

3 people found this helpful

Migraine - 7 Ways You Can Deal With at Workplace

MBBS, AFIH, PGDMLS, MD-HRM, MD-HM
General Physician, Gurgaon
Migraine - 7 Ways You Can Deal With at Workplace

A migraine is one of the worst form of headache. It is reported that over 90 percent of people who suffers from a migraine are unable to work. The intense pain totally makes them vulnerable. A mammoth 113 million workdays are wasted globally due to this problem. This being said, if the pain is slowly starting to set in, it is possible to manage it at the workspace.

Here is a convenient guide to do just that:

1. Pain Medication: If you are a migraine patient, it is likely that you have your migraine medication with you. The first step is to try the medication. If on the other hand, the medication is not available basic painkillers can be given a shot to manage the pain. Basic pain medications, such as ibuprofen are easily available over the counter and are capable of providing temporary relief.

2. Educate co-workers: Despite awareness about migraine pain, many organisations continue to turn a deaf ear about the problem. Instead of fighting with the whole organisations, it makes sense to educate your immediate colleague about a migraine. All you require is 1-2 people who have your back.

3. Control the environment: With the onset of the pain, it becomes more and more difficult to resume work. Few environmental changes such as adjusting the monitor to the eye level, using a sachet of odour neutralizer and switching off the nearest light will help you to manage the pain for few hours.

4. Staying hydrated: Migraine tends to increase multifold if the body is not hydrated. It is, therefore, essential to drink as much water as you can. Apart from water few other drinks such as lime juice and green tea can be of great assistance to hold the pain back for quite some time.

5. Small snacks: Although eating during a migraine can be tough because of the buzzing pain it is a good idea to have small snacks throughout the working hours. An empty stomach creates acidity and further aggravates the pain. Small time snacks such cookies and chocolate bar can come really handy at this time.

6. Get enough air: A centralized workplace can be claustrophobic and intensify the pain for many. Get out of the workspace to get some fresh air. A sudden gush of oxygen can be a welcome relief from the monotonous and crowded office floor.

7. Apply water on the skull: While this might sound like a crazy idea, applying a small amount of water in the middle of the skull can give temporary relief from the throbbing effect of a migraine. If ice is available in the office pantry, make no hesitation in applying it on the migraine side of the forehead. Ice is capable of spreading a cooling effect throughout the forehead and the skull. If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.

5605 people found this helpful

Had sex on the day after periods ended. Ejaculated inside vagina. Can there be pregnancy?

MBBS, AFIH, PGDMLS, MD-HRM, MD-HM
General Physician, Gurgaon
Had sex on the day after periods ended. Ejaculated inside vagina. Can there be pregnancy?
No chance to result in pregnancy. The initial dates just after period are safe and one can load the partner as much ejaculation as one wants and may enjoy sex withouf condom.
You found this helpful
Submit FeedbackFeedback

Health Quote of the Week

MBBS, AFIH, PGDMLS, MD-HRM, MD-HM
General Physician, Gurgaon
Health Quote of the Week

Always walk at least 100 steps after taking meals and do not lie down immediately.

4 people found this helpful

Can intercourse during pregnancy is allowable? please let me clarify ;wife is 4 month pregnant. please let me know, Thanking you.

MBBS, AFIH, PGDMLS, MD-HRM, MD-HM
General Physician, Gurgaon
Can intercourse during pregnancy is allowable? please let me clarify ;wife is 4 month pregnant. please let me know,
T...
Till 7th month it is OK. Care need to be taken to avoid putting weight on her lower abdomen and also when she is not comfortable. Otherwise it is safe and you don't need a condom as pregnancy itself is best Contraceptive Status to a woman!
You found this helpful
Submit FeedbackFeedback

Being Taller Increases Your Risk of Cancer!

MBBS, AFIH, PGDMLS, MD-HRM, MD-HM
General Physician, Gurgaon
Being Taller Increases Your Risk of Cancer!

According to a major study that provides a connection between height and cancer, it is stated that taller people are more prone to developing cancer. Research has found that the risk of developing any kind of cancer in women rises by 18% for an increase of every 10 cm in height. In men, the risk rises by 11%, even though height is not as major a factor as are obesity, smoking and a bad, unhealthy diet.

Several reasons have been put forward for the above statement. One of the reasons is that the number of body cells in taller people is more than people with average height. This leads to an increase in the number of cells which could potentially turn malignant.

While individually analysing the impact of height on different cancer forms, it was found that the highest increase in risk was in skin cancer (30% for every 10 cm increase in height), while a 20% increase was noted in taller women developing breast cancer.

Development of cancer in regions including the colon and rectum is known as colorectal cancer. Long legs have been surprisingly associated with this form of cancer. In comparison with shorter people, it was reported that taller people had a higher risk percentage of developing colorectal cancer. Two hypotheses regarding the formation of colorectal cancer have been developed. One hypothesis is that taller people have longer colons, which in turn result in more surface area where colon cancer can develop. The other hypothesis is that taller people experience increased levels of growth hormones. These particularly affect the length of their legs. The growth hormone called 'insulin-like growth factor 1' is increased during puberty and is considered to be a risk factor for colorectal cancers occurring at later stages.

4576 people found this helpful

Hi Sir/Madam I am a 23 years old male Q1) When ever I am sexual aroused or when I think about girls or any girl passes in front of me something like crystal clear white fluid is discharging coming out of penis within seconds even it is coming out when my penis is not erected please tell me about this? Is this normal or this is some kind of disease? Q2) What is premature ejaculation? Is that crystal clear white fluid is premature ejaculation or this is different something else? Q3) My penis is slightly bending towards left side when getting erection. I am getting full hard erection but it is bending towards left side only. What is this? Why it is happening? is it normal. My penis size is 14 cm when erected or sometimes 17 cm depending on my sex mood. 4) Is Masturbation safe? Weekly how many times is safe? My ejaculation time is 2 to 4 min sometimes less than 2 min or sometimes more than 4 mins depending upon my mood. I want to increase my ejaculation time by more than 10-15 mins.

MBBS, AFIH, PGDMLS, MD-HRM, MD-HM
General Physician, Gurgaon
Hi
Sir/Madam
I am a 23 years old male
Q1) When ever I am sexual aroused or when I think about girls or any girl passe...
Number wise answers as per Question Numbers 1) This is Normal, The prostatic secretions start in response to sexual thoughts. No need to worry. 2) Premature ejaculation is vague term. The general meaning is early ejaculation without lasting sufficiently longer. That fluid secertion is not premature ejaculation. It is sign of arousal. 3) 5-10 inches or 12 - 24 cm long penis is generally occur and average is yours length. The girth is equally important as length. It should be stout enough to widen the vagina and give stretching effect to female. 4) Masturbation is most Safe. Ejaculation time can not be increased if too much of masturbation is the way of sexual practice. Vaginal penetration increase the timing if condom is used as it avoids over stimulation and early peak in the intercourse. Repeat activity after the first shot with great stamina would give lasting ejaculation time.
1 person found this helpful
Submit FeedbackFeedback

How to over come pcod. I am taking medicine ovacare myo for the last 1mnth but still am facing scanty period and couldn't conceive. please help.

MBBS, AFIH, PGDMLS, MD-HRM, MD-HM
General Physician, Gurgaon
How to over come pcod. I am taking medicine ovacare myo for the last 1mnth but still am facing scanty period and coul...
Takes time. Regular Walk Drink more water Regular sex No junk food No calorie rich items like cold drinks, chocolates etc Avoid hormonal medicines
2 people found this helpful
Submit FeedbackFeedback

Having bournvita (100 mg) twice a day with hot milk (without sugar added) unhealthy for body. I am 25 years old. And bournvita packaging says it has so much vitamin's and iron.

MBBS, AFIH, PGDMLS, MD-HRM, MD-HM
General Physician, Gurgaon
Having bournvita (100 mg) twice a day with hot milk (without sugar added) unhealthy for body. I am 25 years old. And ...
Bournvita, previously called Bourn-vita, is a brand of malted and chocolate malt drink mixes sold in Europe and North America, as well as India, Nepal, Nigeria, Ghana, Kenya, South Africa, Benin and Togo, and manufactured by Cadbury. Bournvita was developed in England in the late 1920s and was marketed as a health food. The original recipe included full-cream milk, fresh eggs, malt and chocolate. It was first manufactured and sold in Australia in 1933 . Bournvita was discontinued in the UK market in 2008. The drink was named by Cadbury which was derived from Bournville, the model village which is the site of the Cadbury factory (Bourn + Vita). It was first sold in India in 1948, the same year Cadbury India was established. Google gives above info which is in other words, is a diet supplement with rich contents of sugar, some proteins and cereals.
2 people found this helpful
Submit FeedbackFeedback

I have premature ejaculation problem. It takes 10 to 15 seconds to last long while intercourse. Please guide me.

MBBS, AFIH, PGDMLS, MD-HRM, MD-HM
General Physician, Gurgaon
I have premature ejaculation problem. It takes 10 to 15 seconds to last long while intercourse. Please guide me.
Dear lybrate-user this is more or less related to anxiety and some unknown fear. So remain cool and do lot of foreplay with your female, sucking -licking etc make the female arousal better and there would be enough secretions in her vagina to have better penetration experience for both. If first ejaculation happen quickly then wait and do second round - which would definitely last long.
4 people found this helpful
Submit FeedbackFeedback

Lifestyle Disorder

MBBS, AFIH, PGDMLS, MD-HRM, MD-HM
General Physician, Gurgaon
Play video

Here are some reasons & symptoms of lifestyle disorders.

3337 people found this helpful

The Ultimate Guide for Computer Workers to Stay Healthy

MBBS, AFIH, PGDMLS, MD-HRM, MD-HM
General Physician, Gurgaon
The Ultimate Guide for Computer Workers to Stay Healthy

Most people don't realize the impact computers have on their health. Your eyes dry out from staring at the bright screen; the muscles of your hands, arms, and neck stiffen due to extensive use of the mouse and keyboard. All of this can lead to some serious problems in the long term.

It can be stressful, isolating, and can even lead to depression and anxiety. You're compromising your health.

It doesn't have to be that way!
Thankfully, there are some power tips and dynamic exercises you can implement to stay healthy. But first, let's take a look at the full impact computers have on your health so we can better understand how the exercises will benefit you.

Your Eyes are the Biggest Victim
Eyestrain occurs anytime we look at something for too long. Be it driving, reading or looking at a computer screen or even the TV. But there's something about looking at a computer screen that causes more issues, as you constantly need to focus on texts, images, and videos which results in eyestrain.
 In 2015 the Department of Ophthalmology at Chettinad Hospital and Research Institute conducted a survey of 300 patients who were randomly selected from various IT companies. They found that these patients had ocular complaints in descending order such as eye strain (69%), headache (56%), dryness (49%), irritation (47%), burning sensation (41%), blurred vision (39%), itching (32%), watering (29%), redness (21%), and double vision (16%). None of that sounds very good, does it?
Fortunately, eyestrain rarely results in a permanent disease. It's simply a short-term condition which is an irritant throughout your day.

The Impact of Computer on Your Overall Health
We've all heard that when taking long flights, we should get up and move to stretch and get our blood flowing. Whether you are sitting in front of the computer, the TV, or reading a book, sitting for long stretches of time is generally not good for your health. Sitting in one constant position affects your blood circulation, and your back experiences severe stress. Most people also tend to develop bad sitting habits. We've all been there. It's easy to develop bad posture from anything you do habitually, whether it's sitting, standing, or walking. But this can cause shoulder, back, and neck pain which often results in tension headaches. A great article by Dr. Prakesh et al concluded that the widespread usage of computers has given rise to a number of musculoskeletal disorders. The authors feel a strong need for further studies, as most specialists are not even aware of these issues.

The Impact of Keyboard on Your Wrists

The repetition involved in your day job, like typing, often causes repetitive strain injury which affects your hand muscles and leads to a permanent disease called Carpal Tunnel Syndrome (CTS). CTS is a common condition that causes pain, numbness, or a dull ache in the fingers and wrists. In most of the cases, CTS can be treated, but not always. The worst case scenario can be surgery, but even non-surgical treatments like wrist splints and corticosteroid injections are annoying. Typically, the best way to prevent CTS is to simply take breaks from your work. It's as easy as that!

The Little Known Shortcuts You Can Implement to Improve Your Health
There's no magic bullet to avoid health issues. But with proper exercises, timely breaks and a healthy diet you can kill most of the symptoms.
Here're some great ways experts suggest that'll help you stay healthy and in shape at work.

1)   Say no to high-calorie food
It's so tempting when you see your coworker having candies at their desk. While working you're likely to feel hungry and those candies can add a few hundred calories to your diet if you're not careful. Take a break, walk around, breathe fresh air, and skip the candy to stay healthy. But if you're feeling hungry eat some fruits like cherries or grapes. These types of sweet fruit help to curb the craving for candy, and at the same time, you're choosing the much healthier option.

2)   Drink an adequate amount of water
It's so easy to forget to drink water. Just plain water. The simple truth is that simply drinking water can solve most health and even concentration issues. Drinking an adequate amount of water - 8 to 10 glasses a day - is very important to stay healthy and maintain your fitness. It helps keep you hydrated, so your mind is on full alert, and it helps cleanse your body at the same time. To help keep track of your drinking, set an alarm (maybe a quiet one so you don't disturb your coworkers) to remind you to take a sip or refill your bottle. Or, get a few coworkers together and set your timers to synch up!
 Another thing you can do is eat fruits like orange, grapefruit, grape, watermelon, and apple. All of these fruits are a great source of water. They have the added bonus of helping those cravings for candies your coworkers are sure to have on their desk.

3)   Take a break and walk around whenever possible
One of the most important things you can do to stay healthy is to exercise. You don't need to train for a marathon, but walking is a great exercise that helps keep your muscles healthy. Not only does it burn up a few calories but it also helps de-stress and refresh your body.

One of the best times to walk around is during your lunch. It's a perfect time to refresh your body by eating healthy food and then going for a quick walk to de-stress. It also helps to clear your mind and allows you to focus on the work you'll need to complete after your break. If you're social, it can be both fun and beneficial to find a partner on whom you can depend on daily. This partner needs to be someone who can drag you from your chair- even if you claim to busy.
Another great and simple  idea is to park your car a little farther than you normally do, so you have a short walk to do before and after work. If you're not in a hurry, avoid going by elevator and instead use the stairs. These are such small changes, but will affect your life and health in a big way.

4)   Eat a balanced healthy diet
Making sure you're eating a healthy diet is as important as exercising. If you exercise daily but are eating not so healthy food then you may as well not exercise. They go hand in hand, but the good thing is that when you eat properly, you have more energy to exercise, and when you exercise more, you have a better mindset. It's a great cycle to be part of.

The main issue most people have is they eat more than their body needs which, of course, results in weight gain. One of the best ways to avoid these problems is to eat a healthy, balanced diet. If you're still struggling, consider going to a dietician or nutrition expert who can recommend the best food for you to stay healthy. Remember that what may work for your friends and family may not be the best for your body. To give an example of how far off some people are, a recent study conducted by the Indian Market Research Bureau showed that 9 out of 10 people ate an inadequate amount of protein due to an increase in convenience foods which are high in sugars and carbs. Another study showed that 50% of the Indian population suffers from anemia, iron deficiency (which can be caused by not drinking enough water).

Another golden rule is to chew your food 32 times. Speed eating is found to be the biggest contributor to unhealthy weight gain. When you eat quickly, your brain has less time to receive signals from the stomach that it's full. By chewing your food 32 times, you're giving your brain enough time to realize you don't need anymore food.

5)   Vacations can help you stay healthy
Every one of us wants to hear this one, and it's true! Tell your boss. It's very beneficial to get away for a long vacation that will help you recharge your 'batteries'. Stress slowly impairs your immune system and increases the risk of disease and thankfully, vacations are a simple cure for stress.
Vacations help reduce stress and get your mind off work, especially when you're having a conflict with your boss, co-worker, or with a project. It allows you the time to focus on yourself when normally you're the last person you think about. So make sure you take full advantage of your holidays.

6)   Avoid long stretches of work
Working for long periods of time, while productive in the short term, affects your personal life and relationships and can cause burnout. Your entire immune system can be compromised by working too much.

Fortunately, the Pomodoro Technique can help you stay healthy. The Pomodoro technique is an effective way to get your task done in short bursts, while taking frequent breaks to help you maintain your health and in the long run, your productivity actually increases! It's a win for everyone.

Here's how to get started in Pomodoro in 5 easy steps:

  1. Choose a task to be accomplished.
  2. Set the Pomodoro to 25 minutes (the Pomodoro is the timer).
  3. Work on the task until the Pomodoro rings, then put a check on your sheet of paper
  4. Take a short break (5 minutes is OK)
  5. After every 4 Pomodoros take a longer break of 15-20 minutes.

You can also use apps like Pomodairo, Tomato Timer or Focus Booster to achieve better productivity while completing your tasks. This way you'll get more productive without compromising your health.

7)   Invest in a standing desk
Sitting too much is a serious issue, as we've already discussed. Sitting constantly can not only affect your muscles but makes you more vulnerable to diseases like diabetes and heart disease. Some studies even concluded that sitting all day results in obesity and weight gain.
A standing desk can solve your problem. The standing desk is a popular choice among office workers, as it allows them to comfortably work while standing. This increases your physical activity and also your brain gets active which we already know is a good thing!

8)   Follow the 20/20/20 rule to avoid eyestrain
When you're sitting in front of a computer for too long, your eyes are prone to eyestrain and other major eye issues. That's where the 20/20/20 rule comes in. This rule is promoted by optometrists worldwide, so it's something to add to your schedule at work. The rule suggests that after every 20 minutes, focus on an object which is 20 feet away (6 meters) for 20 seconds. I know, I know. It's hard to remember to do that every 20 minutes. You've already set a timer to remind you to drink water, so make that timer go off every 20 minutes. Not only are you relaxing your eyes, you're drinking water to stay healthy too. You can also use tools like EVO or EyeLeo to remind you.

9)   Install f.lux to naturally relax your eyes
Computer screens are designed to work during the day. But at 9PM, 10PM or 3AM your bright screen is impacting your eyes. That's where f.lux comes in.

Flux is a powerful app for your computer which automatically adjusts your display color to the time of the day. When the sun sets, f.lux makes your computer look like your indoor lights. In the morning, it makes things look like sunlight again. I personally use f.lux to reduce eyestrain and dryness.

10)   Self-massage your back, shoulders, and neck
Most people suffer from tension in their necks and shoulders at some time in their lives, which is hardly surprising if you consider the job the neck has to do! It has quite a bit of weight to hold up...not that I'm implying anything. Poor posture, bad working positions, and carrying heavy bags all make the problem worse. However, you can ease the pain with a remedy literally at your fingertips.

  • Hold your left hand up, palm facing outward. Using your right hand, pull the fingers back toward your wrist until you feel a stretch, and hold that position for 5 seconds. Repeat the stretch on your right hand.
  • Press the palms of your hands together at chest height. Lower them towards your lap until you feel the stretch in your wrists. Hold for 5 seconds.
  • Spread your fingers wide for 5 seconds.
  • On your left hand, gently pull the thumb back toward your wrist until you feel the stretch. Hold it for 5 seconds, and then repeat the move on your right hand.
  • Curl your fingers into a fist: Start with your pinky finger, and gradually fold the remaining four fingers into a fist. Then curl your wrists inward until you feel the stretch, and hold it for 5 seconds.
  • Massage the inside and outside of each hand, and then gently shake them out.

11)  Get an ergonomic office chair
Sitting is a position that adds stress to your spine is the main reason behind your back problems. To avoid developing or compounding back problems, it is important to have an ergonomic chair that supports the lower back and encourages good posture. If you've decided to forego the standing desk, remember that although sitting requires less physical effort than standing or walking, it puts a lot of stress on the lumbar area. Combined effects of a sedentary lifestyle and a job that requires sitting can lead to many health problems. The selection of a suitable chair is a critical step in preventing health problems for people working in a sitting position.

A well-designed chair allows the user to sit in a balanced position. Buying an ergonomic chair is a good beginning but it must be combined with proper posture to maximize the benefits!
 
The following features are very important to consider when looking for an ergonomic chair:

  • Seat height - should be easily adjustable.
  • Seat width and depth - should have enough width and depth to support any user comfortably.
  • Lumbar support - lower back support is very crucial.
  • Backrest - should be adjustable in both vertical and backward/forward directions.
  • Arm rests - should be adjustable.
  • Swivel - any ergonomic chair should rotate easily.
  • Stability - a five-star base is recommended for most working environments.
  • Seat material - the material on the seat and back should have enough padding to be comfortable to sit on for extended periods of time.

12)  Follow the Seven-Eight-Ten technique to get an instant energy-burst

Last but not least:
It's common for you to feel tired in your office, mainly because you're (hopefully) putting hard work and energy into that job. But as soon as you're exhausted your productivity goes down, despite the amount of coffee you may drink. The best cure to this problem is the Seven-Eight-Ten technique, a breathing technique utilized by musicians who play wind instruments. When they do this specific warm up exercise it not only improves their breathing capacity but the extra oxygen it generates through their system literally wakes them up!

So if you're feeling exhausted at the office, forget about the coffee or energy drink, and try out this technique to pump yourself.
Here's how:

  • Keep your eyes open and stare at one spot in front of you.
  • Now slowly inhale for a total of seven seconds. Count the seconds in your head.
  • Now hold that breath for a total of eight seconds. Count the seconds in your head.
  • Lastly, slowly exhale for a total of ten seconds. Count the seconds in your head.

Now repeat the same exercise 3 times, and you'll feel an extra burst of energy and mental clarity!

The Recommended Cure (And Why It Works)
While everyone wants a magic bullet to dramatically improve our health, I'm afraid there isn't one.
If you start implementing these small changes in your work life, you'll find yourself getting healthier and it'll be easier to complete your tasks and be more productive at work. Your personal life and relationships will also drastically improve.

But for that, you need to start.
Remember just BABY STEPS.

Start with one technique at a time, make it your habit, then move to another.

23 people found this helpful

I am addicted to virtual sex I.e. Masturbating please suggest me some ways to avoid this.

MBBS, AFIH, PGDMLS, MD-HRM, MD-HM
General Physician, Gurgaon
I am addicted to virtual sex I.e. Masturbating please suggest me some ways to avoid this.
It is like habit of smoking and drinking. Lot of self control and achhi sangat is required for getting out of it.
1 person found this helpful
Submit FeedbackFeedback

I am suffering from anal infection fistula and fissure . I am on treatment currently from my family physician but I want to ask one thing I smoke 4-5 cigarettes per day is smoking will affect my healing of this ?

MBBS, AFIH, PGDMLS, MD-HRM, MD-HM
General Physician, Gurgaon
Yes smoking has negative effect on anal fissure and fistulas and delays and aggravates the condition.
You found this helpful
Submit FeedbackFeedback

I have done excessive masturbate now my penis not erect properly I got soft erection ,penis not standing properly, suggest me some exercise & medicine for the problem.Please tell.

MBBS, AFIH, PGDMLS, MD-HRM, MD-HM
General Physician, Gurgaon
I have done excessive masturbate now my penis not erect properly I got soft erection ,penis not standing properly, su...
Take break for masturbatory activities for 1 month. Get proper diet and eat more fruits. Khajur with desi ghee to take every day for few days. Eat banana after dinner. Plenty of buttermilk (छांच) in lunch.
3 people found this helpful
Submit FeedbackFeedback

My foreskin of penis itches but very little and many foreskin is tightened and also some white fluid come from it. Is this is due to I have pulled my foreskin hard while masturbating 2 days ago? There is little pain. But I am comfortable while urinating also.

MBBS, AFIH, PGDMLS, MD-HRM, MD-HM
General Physician, Gurgaon
My foreskin of penis itches but very little and many foreskin is tightened and also some white fluid come from it. Is...
Overstretched frenulum had caused this. Will settle automatically. Apply soframycin cream frequently for 3-4 days.
1 person found this helpful
Submit FeedbackFeedback

Sir when I see blue film my penis is erected but I when I go to my wife my penis not erected and I have also fear in mind about sex performance wht is the reason sir.

MBBS, AFIH, PGDMLS, MD-HRM, MD-HM
General Physician, Gurgaon
Sir when I see blue film my penis is erected but I when I go to my wife my penis not erected and I have also fear in ...
Watching and doing are 2 different activities just like watching swimming and actually swimming in water. Excessively watching blue film has negative impact on our minds. It may increase desire but decreases the performance. Sex is natural instinct and happen when there is love, attraction and mood. It is not planned activity but happens when we chat, touch, kiss etc. This is called priming of sex. Which is also excitement phase characterized by increase heart rate, increase breathing, minor tremors in body, more secretions in sex organs for lubrication and warm breaths and sense of indulging in love making. Forgetting every tensions of life. Never waste time in watching porns instead watch smaller sexy gestures of your wife. Do lot of chat related to sex and excite each other.
1 person found this helpful
Submit FeedbackFeedback

5 Signs That You're Suffering from Diabetes

MBBS, AFIH, PGDMLS, MD-HRM, MD-HM
General Physician, Gurgaon
5 Signs That You're Suffering from Diabetes

Diabetes is probably one of the worst enemies of human health. Why? That is because unlike many other diseases which make you aware of their presence in your body instantly, diabetes is a silent attacker. So, you may continue to be unaware of the disease for a very long time, before you suddenly realize that something is wrong with your body one day. And then tests reveal that you are afflicted with diabetes.

In order to make sure that this doesn't happen to you, you have to keep an eye on the symptoms of diabetes because prevention, no matter how tedious it is, is always better than the cure. Here is a look at the usual but often ignored signs which indicate that you might be suffering from diabetes.

  • If you are taking more bathroom breaks than usual, and if the rate of going to the loo is increasing gradually with time, it can well be a sign of diabetes. When you are suffering from diabetes, your body becomes less efficient in breaking down the consumed food into sugars and utilising it. Therefore, a lot of sugar gets saturated in your bloodstream and your body gets rid of it by flushing it out through urination.
  • If you urinate a lot, it is self-evident that you would also feel very thirsty all the time. In some cases, the patients don't realize their problem and drink chocolate milk or aerated drinks which have sweet flavours. This leads to excess sugar in your body again, and the problem continues. So all in all, if you feel very thirsty all the time, get yourself checked.
  • You might lose weight, and it may really seem like a great thing in the beginning but it is not. When a person has diabetes, he is likely to lose his weight because of the decreasing water level in his body as well as the inability of the body to break down food into more suitable forms.
  • If you are tired all the time, and by all the time we mean even after getting up from a long and good night's sleep, you may have diabetes. The reason for this is that fatigue comes to you when your body cannot produce enough energy from the food you consume, and this happens only when you have diabetes.
  • If your cuts and bruises heal slower than ever, you definitely are a victim of diabetes. This is because the immunity and clotting system of your body don't work well when there is a saturation of sugars in your body.

Related Tip: 13 Wonder Foods to Fight Diabetes?

3436 people found this helpful

Health Impacts of watching TV and using Laptop

MBBS, AFIH, PGDMLS, MD-HRM, MD-HM
General Physician, Gurgaon
Health Impacts of watching TV and using Laptop

We've probably heard about it, read it and even watched it a few times - devices like TV and laptop take a toll on our health. But are the studies backed with statistics applicable to us? What duration crosses the limit between acceptable and dangerous. Given that both these devices are entwined in our lives not only to entertain, but also make our lives easy, how much can you really avoid them? The reality is that you can't. So here is a quick look at what impacts you the most and how you can manage it best.

1. Increased eye irritability: We are quite used to multi-screen viewing these days. We work on our laptops or iPads while we watch TV at home. While this may seem like a skilled process in multi-brain functionality, but it is subjecting our eyes continuously to artificial light, making us blink less often. Often extending to over 12 hours a day, a mix or laptop and TV viewing can cause dry eyes, irritability, and reduced vision problems.

2. Increased obesity: Having access to everything from groceries to jewelry online makes it unnecessary to move out of the house on a Sunday. This is a boon and a bane in its own right. Easy access means spending lesser time standing in supermarket queues but more time in front of the TV. This can lead to lethargy and obesity. This risk is very real in children and we are battling with an entire generation on the brink of obesity and related problems. Did you know that childhood obesity risk increases by 60% when kids watch one hour of TV! Don't even try the math for a year's worth of television!

3. Increased affinity for junk food: TV has more side effects than you think. It automatically makes us reach out for the most harmful foods that taste great but hardly have any nutritional value. From chips to pizzas to burgers to quick fix noodles some with extra cheese others with a copious quantity of salts slowly add harmful toxins to the body. The worst part is that we are so lost in our work or TV that we don't realize the quantity we are chewing down.

4. It affects your sleep cycle: Having these handy late in the night also confuses our body with artificial light, throwing our sleep cycle off balance.

5. The one-off cases are real for some people: We often hear horror stories about some 12 years old whose thighs burned up because of excessive laptop use. There are other stories about a man who came home after a workout and accidently touched his laptop's power cord to be electrocuted. There are other stories linking these gadgets to cancer risks. These stories may be played up by the media for viral effect but the fact remains that you never know when you can be that 'somebody'.

Related Tip: Sitting Too Close To TV Will Weaken Your Eyes? FALSE. 

4308 people found this helpful

I am ameen Uddin. I am 20 years old I am suffering from backpain since last 3 months. I have so much problems due to it. I hear about you so I am messaging you So please tell me that what can I do now.

MBBS, AFIH, PGDMLS, MD-HRM, MD-HM
General Physician, Gurgaon
I am ameen Uddin. I am 20 years old I am suffering from backpain since last 3 months. I have so much problems due to ...
Get mri of ls spine and start treatment after sharing reports with me. Till that take tab cipzox 1 tab twice, cap evion 1 cap thrice, for 10 days and tab shelcal hd 12 1 tab daily for 15 days. All the best.
You found this helpful
Submit FeedbackFeedback
View All Feed

Near By Clinics

Ayu Life Health Care

Ayurveda
Sohna, Gurgaon, Gurgaon
View Clinic

Wonder Ayurvedic Clinic

Ayurveda
Sohna, Gurgaon, Gurgaon
View Clinic

Jeevan Deep Clinic

Ayurveda
Sector-49, Gurgaon, Gurgaon
View Clinic

Dhanwantari Clinic

Dermatologist
Sector-47, Gurgaon, Gurgaon
View Clinic

Aravli Ayurvedic Healing

Ayurveda
Sector-52, Gurgaon, Gurgaon
View Clinic