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Omega Healthcare Solutions , Gurgaon

Omega Healthcare Solutions

  4.5  (867 ratings)

General Physician Clinic

S - 298, Ground Floor, S - Block, Uppal Southend Floors, Sohna Road,Sec -49,Near Vatika Business Park Gurgaon
1 Doctor · ₹400 · 5 Reviews
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Omega Healthcare Solutions   4.5  (867 ratings) General Physician Clinic S - 298, Ground Floor, S - Block, Uppal Southend Floors, Sohna Road,Sec -49,Near Vatika Business Park Gurgaon
1 Doctor · ₹400 · 5 Reviews
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Our entire team is dedicated to providing you with the personalized, gentle care that you deserve. All our staff is dedicated to your comfort and prompt attention as well....more
Our entire team is dedicated to providing you with the personalized, gentle care that you deserve. All our staff is dedicated to your comfort and prompt attention as well.
More about Omega Healthcare Solutions
Omega Healthcare Solutions is known for housing experienced General Physicians. Dr. Vishwas Madhav Thakur, a well-reputed General Physician, practices in Gurgaon. Visit this medical health centre for General Physicians recommended by 96 patients.

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MON-SAT
08:00 AM - 10:00 PM

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S - 298, Ground Floor, S - Block, Uppal Southend Floors, Sohna Road,Sec -49,Near Vatika Business Park
Gurgaon, Haryana - 122018
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How to maintain the level of Vitamin D
Vitamin D Deficiency
Here are some reasons & symptoms of lifestyle disorders.
Lifestyle Disorder

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Dr. Vishwas Madhav Thakur

MBBS, AFIH, PGDMLS, MD-HRM, MD-HM
General Physician
90%  (867 ratings)
27 Years experience
400 at clinic
₹300 online
Available today
08:00 AM - 10:00 PM
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"Professional" 1 review "Prompt" 3 reviews "Well-reasoned" 2 reviews "Helped me impr..." 1 review "Thorough" 2 reviews "knowledgeable" 3 reviews "Sensible" 1 review "Caring" 2 reviews "Very helpful" 9 reviews "Saved my life" 1 review

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How To Take Care For Your Skin?

MBBS, AFIH, PGDMLS, MD-HRM, MD-HM
General Physician, Gurgaon
How To Take Care For Your Skin?

Twice a day, use a gentle cleanser suited to your skin type and acne conditions. Follow with a non-drying toner and lightweight hydrator even for oily skin.

4 people found this helpful

Any Change In Voice To Be Reported!

MBBS, AFIH, PGDMLS, MD-HRM, MD-HM
General Physician, Gurgaon
Any Change In Voice To Be Reported!

Change of voice suggests vocal cord inflammation, hence any long standing change in voice should be reported to your family doctor.

2 people found this helpful

Throat Infections!

MBBS, AFIH, PGDMLS, MD-HRM, MD-HM
General Physician, Gurgaon
Throat Infections!

When you encounter with severe throat pain and infection, it can disturb your routine heavily.
One needs a complete the antibiotic as advised by your doctor in complete dose and complete duration, half-hearted treatment and treatment taken by on own google search will definitely cause harm and produce bacterial resistance which becomes more difficult to treat therefore if the throat infection appears to be severe, it is better to consult a doctor in time because chronic throat infections can lead to issues related to heart valves and the matter becomes more serious when the heart valves get established infection secondary to the throat infection.

Chronic Constipation - 7 Ways You Can manage It!

MBBS, AFIH, PGDMLS, MD-HRM, MD-HM
General Physician, Gurgaon
Chronic Constipation - 7 Ways You Can manage It!

Bowel movement is extremely important for the body. An abnormal bowel movement can lead to a painful, hard and dry stool. If the constipation is accompanied by symptoms such as weight loss, abdominal pain and blood in stool, it should be immediately reported to the doctor. For patients who face chronic constipation, there are some great remedies which can be tried at home to fetch great results:

  1. Olive oil: Olive oil is a healthy fat that can relieve constipation. It not only stimulates the digestive system, but also ensures that the colon functions properly and constipation is prevented. 1 tablespoon of olive oil should be consumed daily in empty stomach.
  2. Lemon: Fresh lemon is a great agent for the stomach. The citric acid found in fresh lemon acts as a great stimulant for the digestive system. Furthermore, it has the ability to flush out undigested materials and harmful toxins that have queued up along the colon walls. It should be consumed every alternate day with 1 cup of warm water.
  3. Molasses: Blackstrap molasses acts as a great agent for relieving chronic constipation. The vitamin, magnesium and mineral content of the molasses make them a perfect solution for the digestive tract. Due to their high fat content, they should be consumed on alternate days. 1 tablespoon of molasses in water should do the trick for addressing constipation.
  4. Coffee: Apart from the fresh aroma of the coffee, they are a great stimulant for clearing constipation. 1-2 cups of it throughout the day should keep you in a good state. Over-consumption of caffeine, on the other hand, can have an opposite effect on the body. It dehydrates the body and constipation are set into motion.
  5. Fibre intake: Natural fruits, grains and veggies such as apricots, beans, nuts, broccoli, potatoes etc. contain a lot of fibre. The body cannot digest fibre but it acts as a sponge and squeeze water from the surrounding making the stool soft and easy to pass. As a matter of fact, even plenty of water consumption helps the body a great deal in relieving constipation.
  6. Aloe Vera: Aloe Vera has multiple health benefits. One of this includes the soothing effect of the tummy. 2 tablespoons of Aloe Vera on a daily basis should be mixed with hot water and consumed before breakfast. Gel extracted from real Aloe Vera leaf serves a better purpose of relieving constipation that the ones that are available in the market.
  7. Baking Soda: Baking soda contains bicarbonate, which squeezes air from the tummy and relieves an individual from the pressure and the pain. Other benefits of baking soda are its acid neutralising and stomach re-alkalizing effect on the stomach. Baking soda can be consumed with warm water on a daily basis.
2 people found this helpful

How Smoking is Harmful For Your Health?

MBBS, AFIH, PGDMLS, MD-HRM, MD-HM
General Physician, Gurgaon
How Smoking is Harmful For Your Health?

The risks and harms of smoking are pretty much common knowledge to most people. Especially when the pack of cigarettes practically screams it out to you in bold letters. Yet, as statistics would say, smoking in young adults has been on the rise in the recent years. What makes them take this step? Maybe it is peer pressure, or maybe they do it for the thrill of it. Every country takes a great initiative in educating their population, yet some fail to understand the complexity of the situation.

Here are some of the reasons that will tell you that even a single puff of the deadly tobacco can severely harm your health and general well-being

  1. Cigarette smoking is the leading cause of cancer. It can cause cancer in most organs of the body. Smoking cigarettes can cause the following
    • Nose cancer
    • Throat cancer
    • Larynx cancer
    • Mouth cancer
    • Oesophageal cancer
    • Lung cancer
    • Liver cancer
    • Cervix cancer
    • Stomach cancer
    • Kidney cancer
    • Colorectal cancer
    • Cervical cancer etc.
  2. Smokers are more prone to respiratory diseases because smoking is capable of compromising the immune system of the body.
  3. Autoimmune diseases such as Crohn’s disease and rheumatoid arthritis are more likely to occur in smokers as their immune system is compromised by smoking.
  4. Smoking has been linked to diabetes type 2. This type of diabetes develops during adulthood. The more cigarettes a person smokes, the more likely is the person to develop this disease.
  5. Smoking puts you at risk of developing several heart diseases such as angina, heart attacks, etc. because the nicotine in the body results in the lowering of good cholesterol. This causes deposition of bad cholesterol in the arteries.
  6. Tobacco can cause tooth decay and several other oral problems such as gingivitis and other problems of the gum.
  7. Cigarettes constrict your blood vessels. This constant narrowing of blood vessels can cause erectile dysfunction in men and leads to the infertility in both men and women. It also makes them difficult to achieve orgasms.
  8. You might find yourself craving for cigarettes when you’re stressed out. This is because the effect of nicotine in the cigarettes is lowered by the hormone produced during a stressful situation, i.e. cortisone.
  9. Nicotine that causes momentary central nervous system stimulation can cause addiction and dependence. If you wish to discuss about any specific problem, you can consult a General Physician.
6633 people found this helpful

Dehydration

MBBS, AFIH, PGDMLS, MD-HRM, MD-HM
General Physician, Gurgaon
Dehydration

In summers, one must take care of his hydration levels as the heat and rising temperature of the day in summers makes you to lose water from your body and create the status of dehydration. Moreover, in summers one suffers from diarrhea (डायरिया (Diarrhea). लगातार लूज मोशन यानि पतला दस्त आना, उल्टी होना डायरिया कहलाता है।) which happens because food gets spoiled quickly in summers.

Therefore, one must be careful while eating outside food in order to avoid food infection and thereby loose motions and dedydration.

If your tongue and throat feel dryness, you tend to be sleepy and your concentration to listen anything around start diminishing, it is sign of dehydration. If pulse increase, urine formation decrease it is bad sign during dehydration which poses a risk to your kidneys.

Many dehydration cases land up in kidney failure if dehydration is not correcetd timely by I.V. Fluids or Oral Rehydration Therapy.

Save your kidneys and correct dehydration timely. Be careful in summers. Drink more water. Have lemon juice or buttermilk daily.

1 person found this helpful

GERD - 6 Ways You Can Manage It!

MBBS, AFIH, PGDMLS, MD-HRM, MD-HM
General Physician, Gurgaon
GERD - 6 Ways You Can Manage It!

Feeling acidic after eating a heavy meal can often make you regret those last few morsels. This acidic sensation is known as acid reflux or Gastroesophageal reflux disease, better known as GERD. GERD occurs when the functioning of the lower oesophagus muscles is restricted. This makes the undigested food in the stomach and stomach acids leak back into the oesophagus.

Thankfully, this is not something you have to live with and a few simple lifestyle changes can help resolve the situation.

  1. Do not lie down after eating: When your body is in a horizontal position, there are higher chances of food being regurgitated into the oesophagus. To avoid this, finish your meals at least 3 hours before going to bed. Sit upright while eating and do not lie down or slouch immediately after eating. This gives the food time to be digested and move out of the stomach.
  2. Limit your food intake: Overeating is one of the most common triggers of GERD. Cutting down your portion sizes can instantly reduce the number of GERD occurrences. Instead of eating large, heavy meals, shorten the duration between meals and have more frequent small meals.
  3. Avoid foods that trigger acidity: With time, you will soon realise which types of foods trigger an acidic reaction. Some common triggers are onions, peppermint, caffeine, citrus fruits etc. Keeping a diary can help identify such foods and ease your problem.
  4. Quit Smoking: Nicotine not only harms your lungs, but can affect your digestive system as well. It is responsible for weakening the muscles that control the opening between the stomach and oesophagus. This allows stomach acids and food from the stomach to re-enter the oesophagus. Alcohol can also worsen GERD symptoms and hence it is better to avoid alcohol is you suffer from frequent bouts of acid reflux.
  5. Lose weight: Overeating, obesity and acid reflux go hand in hand. Being overweight can put extra pressure on your stomach and abdomen, thus pushing food and gastric juices into the oesophagus. Losing this extra weight should effectively resolve your acid reflux problem if you are overweight.
  6. Look at your medications: Some types of medication too can cause acid reflux by interfering with the digestive system and irritating the oesophagus. These types of medication include blood pressure medication, asthma medication, Non-steroidal anti-inflammatory drugs, bisphosphonates, sedatives and painkillers. Do not simply stop taking these medications, but talk to a doctor about replacing them with something else.
6479 people found this helpful

Malaria - Signs You Must Not Ignore!

MBBS, AFIH, PGDMLS, MD-HRM, MD-HM
General Physician, Gurgaon
Malaria - Signs You Must Not Ignore!

Mosquitoes might be tiny creatures, but are responsible for some of the most dreadful diseases, one of them is malaria. Malaria is caused by a parasite that is transmitted through mosquito bites directly or from mother to unborn baby and through blood transfusions. Very widely spread in the Asian and African continents, people travelling here are very cautious of this disease. In areas that are notorious for mosquito infestations, the local people also take preventive measures to ensure mosquito breeding is prevented or at least minimised.

Spread of the disease: When a mosquito bites an infected person, it picks up the parasite from the person and when it next bites another person, the infection is also transmitted. From there, the parasite travels to the liver and into the bloodstream before reaching another individual. While all people are prone to getting the infection, elderly people, children, pregnant women, and immunocompromised people are at greater risk. Also, new travellers are at greater risk than local people, who are to some extent immune to mosquito bites.

Symptoms: The disease is characterised by moderate to severe shaking chills which are more common in the evening, high fever, profuse sweating, headache, vomiting, and diarrhoea. Quite often, there is about a 4-week gap between the time of the mosquito bite and the onset of symptoms. However, in many people, the disease could lie dormant and symptoms manifest when the immunity is severely lowered.

With the gradual progression of the disease, more severe symptoms could evolve as below, and that is when malaria becomes life threatening.

  1. Cerebral malaria: Once the parasites enter the bloodstream, they can block the minor blood vessels in the brain leading to cerebral oedema and even brain damage. It could eventually result in coma.
  2. Anaemia: There is large-scale destruction of red blood cells, leading to severe anaemia and weakness and fatigue
  3. Breathing problems: Similarly, accumulation of fluid in the lung spaces can lead to pulmonary oedema which causes difficulty breathing and lung failure.
  4. Organ failure: Blood flow blockage to other vital organs like kidneys, liver, and spleen are also possible. The spleen may rupture leading to severe haemorrhage.
  5. Low blood sugar: The malarial parasite per se and the most commonly used medicine (quinine) are both known to cause low blood sugar levels. This can result in coma and even death.

Once the diagnosis is confirmed, treatment usually consists of chloroquine, Mefloquine, quinine sulfate, or hydroxychloroquine. There are various drug-resistant forms of malaria, and they may require combination therapy.
Prevention assumes greater significance with travellers going for vaccines prior to visiting these areas. Even the local people should find ways to avoid breeding of mosquitoes, use mosquito repellents and nets to avoid the infection.

6062 people found this helpful

Vitamin D Deficiency

MBBS, AFIH, PGDMLS, MD-HRM, MD-HM
General Physician, Gurgaon
Play video

How to maintain the level of Vitamin D

3803 people found this helpful

Stomach Infection - 4 Ways to Avoid it!

MBBS, AFIH, PGDMLS, MD-HRM, MD-HM
General Physician, Gurgaon
Stomach Infection - 4 Ways to Avoid it!

Contaminated food is one of the most common sources of infections in the human body and so the stomach is one of the most commonly affected organs. Whether it is eating raw food or unhygienically prepared foods, the stomach has very high chance of getting infected than other body parts.

One of the most common causes of stomach infection is the norovirus also called as cruise ship virus. Spread through vomitus and faecal material, it is quite contagious and can affect large amounts of people in confined areas like a cruise ship. The common symptoms would include nausea, vomiting, diarrhoea, bloated feeling, abdominal pain (generalised or localised), fatigue and tiredness.

On the brighter side, there are well-proven measures listed below which are simple and easy to follow that can help avoid stomach infection.

  1. Restore bacterial balance: The good bacteria in the stomach are lost with the stomach flu and restoring it will help in managing the flu. A good amount of probiotics and fermented foods including yoghurt, sour curd, etc., will do wonders by restoring natural flora. Supplements can be taken if required, and these bacteria will restore the ability of the stomach to fight the virus.
  2. Isolation and separation: If there is a close family member affected by the virus, ensure they are staying separately and all their clothing (bedding included) are maintained in an isolated manner. Children and elderly need extra protection, whether they are affected or are in the same household.
  3. Cleaning methods: Since the virus spreads by contaminated faecal matter, vomitus and through surfaces, it is necessary to prevent the spread.
    • When in doubt, washing hands is very useful. Use soap and water instead of a hand wash. Staying away from picking nose and touching eyes are also useful.
    • The infected person’s clothes should be washed separately in extra hot water and bleached to get rid of the virus.
    • Using the dishwasher or soaking the washed utensils in extra-hot water is a good way to get rid of the virus.
    • Surfaces like laptops need to be cleaned more regularly and rigorously.
    • Steam cleaning of carpets is a good idea to get rid of the virus that may be locked there.
    • Avoid going out or being in close contact for about a week, as the virus needs that much time to clear out completely.
  4. Food habits
    • Do not eat raw or uncooked foods
    • Drink loads of water, clear soups, sports drink and lime juice to replace lost fluid.
    • Eat whole grains and fresh fruits and vegetables that are well-cooked to ensure you get the essential vitamins and minerals.

Following the above measures can help avoid the stomach flu and stay healthy. If you wish to discuss about any specific problem, you can consult a general physician.

5926 people found this helpful

Polycystic Kidney Disease - Is It Preventable?

MBBS, AFIH, PGDMLS, MD-HRM, MD-HM
General Physician, Gurgaon
Polycystic Kidney Disease - Is It Preventable?

The general perception that hereditary diseases cannot be prevented is changing. Polycystic kidney disease (PKD) is one such hereditary condition. The kidneys are the body's detox machine, which remove all impurities and flush it out of the system through urine. PKD is a condition where there are multiple, fluid-filled cysts which develop in the kidneys. These can vary in size and though noncancerous, can grow to a very large extent, producing severe symptoms including extremely high blood pressures and kidney failure.

In the recent past, however, there have been various theories that put forth how a modified and healthy lifestyle can prevent PKD. A child with a parent who suffers from PKD has 50% likelihood to develop the same. That cannot be prevented; however, changes can be made which can delay the onset and reduce the severity of symptoms of PKD, most notably high blood pressure and kidney failure which may require lifelong dialysis.

Symptoms and complications: The most common symptoms include high blood pressure, kidney pain (behind the back above the buttocks), infections of the kidneys or the bladder, bloody urine, kidney failure, headache, bloated abdomen due to the fluid-filled cysts, frequent urination, and kidney stones. There could be impact on pregnancy plans, with high blood pressure complicating the pregnancy. This needs extra care in management and is not life-threatening in most cases.

Prevention: The kidneys take the brunt of all the toxins that a body is subjected to. It is therefore, very important to reduce the exposure of body, especially kidneys to toxins. One of the best ways to keep the kidneys in good health is to control blood pressure. 

Some of the ways to do this include:

  1. Following a low-sodium diet with a good amount of hydration
  2. Reduce fat in the diet as much as possible
  3. Include a lot of berries, broccoli and apples
  4. Be diligent in taking your blood pressure medications as directed
  5. Ensure that your weight is within the prescribed limits for you
  6. Quit smoking and drinking
  7. At least 30 minutes of moderate physical activity should be included in your daily regimen

Read up on symptoms of PKD and keep an eye on them. If you are having a bloated feeling or pain in the kidneys or blood in the urine, consult a doctor. If you are planning on having a baby, genetic counseling may be useful to see if there is a risk of passing on the genes to the baby. Keep a positive outlook and have a frank discussion with family and friends on your overall condition. So, as much as PKD is a hereditary disease, there are ways to manage it and improve the quality of life. If you wish to discuss about any specific problem, you can consult a nephrologist.

5664 people found this helpful

Why Falling in Love is Good For Your Health?

MBBS, AFIH, PGDMLS, MD-HRM, MD-HM
General Physician, Gurgaon
Why Falling in Love is Good For Your Health?

Your health is affected by a number of physical, mental and emotional conditions. Falling in love is one of these factors. Being in love with someone does not only put a smile on your face, it can also boost your immunity and lower stress levels. Love can make you feel stronger both mentally and physically. Here are a few reasons why love is beneficial to your health.

  1. You may have a longer life: Love helps fight stress and hence helps reduce the harmful effects of stress. Stress is a direct trigger for many fatal conditions such as heart attack and strokes and thus, being in love reduces your risk of such diseases. Studies have also shown that when in love, a person takes more care of themselves and hence has a lower risk of having an accident, violence etc. thus, being in love can give you a longer lifespan and can reduce chances of an early death.
  2. You may have a lower risk of lifestyle diseases: Along with boosting your immunity love can also improve your lifestyle. Instead of microwaving a TV dinner, a person in love is likely to eat a healthier meal with their partner and be more conscious of their diet. Being in love also makes you want to look good thus, encourages exercising. By following a healthy diet and exercising regularly, you can reduce your chances of suffering from lifestyle diseases such as diabetes and obesity. Living with a person you love can also lower your alcohol and nicotine consumption and hence protect you from their ill effects.
  3. It protects you from depression: Companionship and love are good for a person’s mental health. Love can help stabilise emotions and keep you from depression. By living with someone a person does not have the chance to withdraw into themselves and can always rely on having someone to talk to. By sharing your thoughts and emotions with another person, difficult situations can become easier to handle and hence cause less stress and depression.
  4. It can help you look younger: As mentioned earlier, being in love can make you take better care of yourself. It is often said that a person in love ’glows’. In a nutshell, being in love makes you happy and this releases happy hormones that aid in the removal of toxins and prevent premature ageing. When you’re in love, you may also notice your hair looking healthier and shinier. If you wish to discuss about any specific problem, you can consult a doctor.
3 people found this helpful

Loose Motion: 4 Natural Ways to Cure it!

MBBS, AFIH, PGDMLS, MD-HRM, MD-HM
General Physician, Gurgaon
Loose Motion: 4 Natural Ways to Cure it!

Loose motion, commonly known as diarrhea refers to a state where the affected person suffers from frequent passage of loose, watery or unformed stool. It may lead to exhaustion and dehydration as with frequent passage of stool the body loses water and essential minerals. Here are some natural remedies which are capable of relieving you from loose motion effectively.

1. Lemon

Lemon juice has anti-inflammatory properties that assist in cleansing of the stomach. After extraction of the lemon juice it should be mixed with a tablespoon of sugar and salt. This solution should be consumed every one hour until you feel that all the toxins from your bowels have been flushed out.

2. Fenugreek seeds

Fenugreek or methi seeds have antibacterial and antifungal properties. You need to mix one to two tablespoon powder of dried up fenugreek seeds in a glass of water and have it in an empty stomach in the morning for three to four days. It may taste bitter might but it's bound to completely relieve you from loose motion.

3. Buttermilk

Butter milk not only works wonders for soothing your stomach but also assists the process of digestion. The acid content in buttermilk fights the bacteria and germs in your digestive system. Adding a pinch of turmeric powder or cumin powder or black pepper powder to your buttermilk increases its efficiency to cure loose motion.

4. Adequate rest

If you are suffering from several bouts of loose motion it is bound to cause weakness and dehydration as the body is drained of essential minerals and water. It is advisable that you take complete best rest for two to three days to recover from this fatigue completely. Using heat bags on your stomach can relieve you of cramps and pains. During this period you should abstain from rich and oily foods. If you wish to discuss about any specific problem, you can consult a gastroenterologist.

10134 people found this helpful

Camp Done By Me Recently

MBBS, AFIH, PGDMLS, MD-HRM, MD-HM
General Physician, Gurgaon
Dr Vishwas Madhav Thakur

Care During Winters

MBBS, AFIH, PGDMLS, MD-HRM, MD-HM
General Physician, Gurgaon
Care During Winters

In winters especially in north india one must take care of skin health due to excessive chills.

Apply vaseline or nariyal oil over exposed skin and especially ears, face, palm, feet etc.

4 people found this helpful

Migraine - 7 Ways You Can Deal With at Workplace

MBBS, AFIH, PGDMLS, MD-HRM, MD-HM
General Physician, Gurgaon
Migraine - 7 Ways You Can Deal With at Workplace

A migraine is one of the worst form of headache. It is reported that over 90 percent of people who suffers from a migraine are unable to work. The intense pain totally makes them vulnerable. A mammoth 113 million workdays are wasted globally due to this problem. This being said, if the pain is slowly starting to set in, it is possible to manage it at the workspace.

Here is a convenient guide to do just that:

1. Pain Medication: If you are a migraine patient, it is likely that you have your migraine medication with you. The first step is to try the medication. If on the other hand, the medication is not available basic painkillers can be given a shot to manage the pain. Basic pain medications, such as ibuprofen are easily available over the counter and are capable of providing temporary relief.

2. Educate co-workers: Despite awareness about migraine pain, many organisations continue to turn a deaf ear about the problem. Instead of fighting with the whole organisations, it makes sense to educate your immediate colleague about a migraine. All you require is 1-2 people who have your back.

3. Control the environment: With the onset of the pain, it becomes more and more difficult to resume work. Few environmental changes such as adjusting the monitor to the eye level, using a sachet of odour neutralizer and switching off the nearest light will help you to manage the pain for few hours.

4. Staying hydrated: Migraine tends to increase multifold if the body is not hydrated. It is, therefore, essential to drink as much water as you can. Apart from water few other drinks such as lime juice and green tea can be of great assistance to hold the pain back for quite some time.

5. Small snacks: Although eating during a migraine can be tough because of the buzzing pain it is a good idea to have small snacks throughout the working hours. An empty stomach creates acidity and further aggravates the pain. Small time snacks such cookies and chocolate bar can come really handy at this time.

6. Get enough air: A centralized workplace can be claustrophobic and intensify the pain for many. Get out of the workspace to get some fresh air. A sudden gush of oxygen can be a welcome relief from the monotonous and crowded office floor.

7. Apply water on the skull: While this might sound like a crazy idea, applying a small amount of water in the middle of the skull can give temporary relief from the throbbing effect of a migraine. If ice is available in the office pantry, make no hesitation in applying it on the migraine side of the forehead. Ice is capable of spreading a cooling effect throughout the forehead and the skull. If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.

5614 people found this helpful

Had sex on the day after periods ended. Ejaculated inside vagina. Can there be pregnancy?

MBBS, AFIH, PGDMLS, MD-HRM, MD-HM
General Physician, Gurgaon
Had sex on the day after periods ended. Ejaculated inside vagina. Can there be pregnancy?
No chance to result in pregnancy. The initial dates just after period are safe and one can load the partner as much ejaculation as one wants and may enjoy sex withouf condom.
1 person found this helpful
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Can intercourse during pregnancy is allowable? please let me clarify ;wife is 4 month pregnant. please let me know, Thanking you.

MBBS, AFIH, PGDMLS, MD-HRM, MD-HM
General Physician, Gurgaon
Can intercourse during pregnancy is allowable? please let me clarify ;wife is 4 month pregnant. please let me know,
T...
Till 7th month it is OK. Care need to be taken to avoid putting weight on her lower abdomen and also when she is not comfortable. Otherwise it is safe and you don't need a condom as pregnancy itself is best Contraceptive Status to a woman!
1 person found this helpful
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Health Quote of the Week

MBBS, AFIH, PGDMLS, MD-HRM, MD-HM
General Physician, Gurgaon
Health Quote of the Week

Always take medicines with cold water and not lukewarm or hot water.

Health Quote of the Week

MBBS, AFIH, PGDMLS, MD-HRM, MD-HM
General Physician, Gurgaon
Health Quote of the Week

Call your loved ones and friends often for a healthier heart.

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