How to maintain the level of Vitamin D
Hi, viewers of Lybrate. I am Dr. Vishwas, here to give you some insight on some common medical illnesses that we come across. Now you must have seen that on and off, we get, advice by our doctors to check our Vitamin D and calcium level. And obviously, you must have seen, that Vitamin D has been found very low. It may be around 5 or 6 or may be below 10, and that is something which is very alarming. The normal level of Vitamin D, as a hormone, which is to be maintained in blood has to be at least 30, in International Units. And those, patients who, you know are on long term low levels of Vitamin D, complain of many things such as body ache, fatigue, low immunity; and then they suffer from some kind of infections, or some kind of, all the time, discomfort, weakness, lack of strength.
So we as doctors, always recommend getting Vitamin D levels checked at least once in a year. So once we start with therapy of Vitamin D, one has to remember that the sachet or the tablet has to be taken, early in the morning. It has to be taken on an empty stomach. The standard time should be between 6 am to 8 am. To take the dose, may be weekly once, or may be weekly twice, not more than. And the units normally recommended is around 60000 units, which is available in any brands. So I would always recommend my patients to take once in a week for 12 weeks period, which is sufficient, and then one should stop it; because over Vitamin prescription, as well as over Vitamin consumption can damage your liver.
We have found sometimes patients landing into liver issues because of hypervitaminosis. So both things are not good, very low levels and very high levels. You should maintain the optimum levels. Vitamin D, as well as calcium, both hand in hand, should go together, as a supplement, and they build up your loss of bones, especially in cases of osteoporosis; where the bones have, some kind of a vacuum inside and some kind of weaknesses which can make them easily fracturable, and also cause some kind of pain and discomfort. So Vitamin D, calcium, these are some kinds of investigation which are especially essential for bone health, to take care.
We also suggest sometimes to get Parathyroid Hormone Check Up (PTH). Parathyroid Hormone deficiency can also cause easy fractures. And it is very rare, but one should also check PTH hormone levels, that is, Parathyroid Hormone level, if it is recommended by your doctor and if Vitamin D correction is not helping the patient. So, early morning exposure during sunrise, or evening exposure during sunset, for 3 to 5 minutes, that is sufficient. If it is exposed to your skin, to get sufficient natural Vitamin D synthesis in your body. Because of skin, as well as kidney, both play part in Vitamin D formation, and it is one essential hormone, required for all 206 bones of your body. With the new advent of Vitamin D therapy, we also have sachet, we have a tablet, we have injections. So, depending upon your condition, your physician will recommend some or the other form of Vitamin D. Even the young child also needs Vitamin D supplementation. Nowadays even milk is fortified with Vitamin D, which is also a good step towards better health.
So I wish all my Lybrate users, to have normal Vitamin D, not only for them, but for all the family members, especially the elderly ones, younger ones, so they have excellent bone health and no fractures. Thank you, viewers, have a nice day.
Hello, friends, a very good morning to you. My name is Dr Vishwas Madhav Thakur. I am basically an M.B.B.S. graduate and a post graduate in occupational health, medical- legal systems, hospital management as well as H.R. management. I have been working with various corporates as their head or a chief medical officer and I am now a freelancer since 2012 and cater my services to corporates and do my private clinical practice at various locations including sector-49, Gurgaon. My address is already mentioned in the profile. I am available on lybrate for text, audio and video consultation for anyone who is in need.
Today I am actually talking about a very common thing that we find that is lifestyle disorders. Now, this lifestyle disorder is not someone is having some disease. It is just a disorder in the sense that you get some minor ailments or complaints for which you are bothered, your efficiency becomes disturbed and you feel that you need some kind of medical help. Now, this ranges from insomnia to blood pressure to depression, various body aches, cervical pain, back aches, intractable headache. So these are the symptoms for which people normally don’t go to a right doctor. They may consume some over-the-counter- medication and most of the time these medications damage the kidney or liver. They suffer from gastrointestinal issues like gastritis and ulcer. So finally they become patient and then at that time it may be late to normalize their routine and come back to healthy living.
So, if you get some lifestyle related issues of coping up with your time schedule or work schedule it is better to talk to a doctor, who can counsel you, who can offer you time and give solution through multiple approaches.
I request all of you to consult timely if at all you suffer from whatever lifestyle disorder you have and normalize if you give sufficient time of 4-6 months and a dedication to this.
Thank you, my dear. I wish you all the best and a healthy life ahead.
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Dr. Vishwas Madhav Thakur provides answers that are very helpful and prompt. Thanks for giving valuable advise, it helped.
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My age is 33 years ,from some months I suffering from pain in right hip joint. Today my doctor said this is acute vascular necrosis of right hip and also not to go for hip replacement due to age. Now what option I have?
- We often come across few spell of stressful night due to lack of sleep.
- There is tendency to gulp sleep medication as choice of treatment but it is harmful on long term basis. So I am suggesting one small step to follow. Try a glass of milk with sugar, since milk is composed of tryptophan which is an amino acid which gets converted to 5 ht that induces relaxation feel and sleep.
- So this home made remedy which is complete food with antacid properties helping to induce sleep.
Whether we are a fitness freak or a low key exerciser, we all want to get the best out of our workout routine. You have the enthusiasm, time, workout gear and are all set to hit the gym. But before you do, here are the top things you must avoid before your workout.
1. Eat too much
Don’t eat right before your workout time as this will not give enough time for the body to digest the food. Eat healthy and well ahead of your workout schedule in order to prevent acid reflux or heartburns during your workout. Also, don’t exercise with an empty stomach as your body needs its energy to engage in any kind of activity.
2. Drink too much
You may think that it is a good idea to have a couple of glasses of water before you start your workout. However in reality, it would do you more harm than help. Drinking water excessively can decrease the salt content in your blood and cause dizziness or nausea. Drink water consistently throughout the day, so that you are not left drinking too much right before your exercise.
3. Do static stretching
Isn’t stretching good before the workout? Well, recent studies have found that stretching is not all that helpful before the start of the workout. It can increase your chances of getting hurt and leave you worse-off. But, don’t forget to warm up before. You can do a simple warm up like light jogging or some jumping jacks to get you into the groove.
4. Sleep too much
Again, like drinking or eating, sleeping can also impact your exercise. A power nap can leave you energized and fresh before the workout, but sleeping too much can make you feel lethargic and sluggish. Postpone your sleep routine for after-exercise hours.
You might feel tempted to take a dose of over-the-counter painkillers for any sort of discomfort or pain that you might be facing. But popping these pills right before the workout is an absolute killer. You will feel sore and put your health at risk, if you do so.
6. Drink alcohol
Alcohol can lower your blood sugar level and cause dehydration. The combination of booze and exercise is not healthy and could lead to several hazards during your workout. So, stay away from alcohol; even a glass of wine can cause harm.
7. Overdress or underdress
Proper apparel is essential for workout. Wear what you are comfortable with and choose the right fabrics. Don’t add too many layers and let your skin breathe. Consult an Expert & get answers to your questions!
My 2.8 year old son is having cough, fever only at nights from 3 days. Giving calpol, chericof, ambrolite from one day. Stil got fever and vomited too. What should do further?
Jaundice is a disease that is related to the liver. It affects thousands of people across the globe. Due to an increased build-up of bilirubin in the body, the skin, nails, and the eyes becomes yellowish in colour. While the condition is easily treatable, if detected in the early stages, it can be easily avoided if certain precautionary measures are taken.
- Food: It should be ensured that food is consumed fresh and hot in order to avoid jaundice. This is more applicable especially, during the monsoons when the chances of food contamination are on the higher side. Vegetables should be thoroughly washed before cooking in order to avoid any liver infection.
- Clean water: Consumption of clean water is a pre-requisite in order to avoid jaundice. Drinking filtered water should be an absolute must. If the water is known to be unsafe, it makes sense to boil it before drinking. Bottled or packaged water should be consumed when travelling outside to avoid the risk of jaundice.
- Frequent hydration: Drinking at least 3-4 litres of water per day goes a long way in refraining from jaundice. Water has multiple health benefits. Apart from keeping the body hydrated, it ensures good blood circulation and cleanses a lot of unwanted body waste. Even fruit juice can be consumed to stay away from jaundice. Certain beverages such as sweetened water should be eschewed to remain healthy.
- Vaccination: A jaundice vaccination goes a long way in ensuring that the disease cannot infiltrate the body. There are separate vaccines available to safeguard against both hepatitis A and B. In most countries jaundice vaccination are injected free of cost for children under 10 years. Jaundice vaccines are available over the counter as well.
- Alcohol consumption: Alcohol consumption can kill slowly. They are known to have adverse effects on the liver which can result in jaundice and a host of other complicated diseases. An alcohol addict also takes a lot of time to recover from jaundice. It, therefore, makes sense to refrain from alcohol or limit it to a bare minimum in order to avoid jaundice.
- Maintaining weight: Obesity is closely connected with the occurrence of jaundice. Fat cells not only increase the cholesterol level of the body but raise the risk of gallstones as well. It is important to maintain a healthy BMI to ensure that the liver functions well.
- Maintaining hygiene: Maintaining good hygiene is a good way to stay away from jaundice. Small yet important things such as washing hands before a meal, regularly taking bath, washing teeth twice a day, wearing clean and washed clothes will ensure that the liver is not infected in any manner what so ever. If you wish to discuss about any specific problem, you can consult a General Physician.