Prediabetes is actually a wake-up call that you’re on the path to diabetes. Prediabetes makes you more likely to get heart disease or have a stroke. But you can take action to lower those risks. Few common risk factors associated here are low physical activity,smoking habit, alcohol consumption, inadequate diet, hypertension, dyslipidemia, and obesity.read more
Integrative Medicine refers to healing oriented medicine that takes account of the person as a whole , and includes all aspects of lifestyle. It emphasizes the therapeutic relationship between the patient and practitioner and makes use of all appropriate therapies.read more
The major difference between Prediabetes and Diabetes is depicted by how high the blood sugar levels are. Some people with prediabetes may have some of the symptoms of diabetes or even problems from diabetes already. One must get himself diagnosed in case of any symptoms of either of these.read more
We are again here on the topic of diabetes. I have Dr. Yuvraj Arora with me to talk on, talk more on the subject and today we will be talking about the role of exercise in diabetes. Welcome Dr. Yuvraj Arora.
There are studies which show that as much as, or as less as 39% only people get into exercises, even if they know that exercises are very very beneficial in diabetes, but why they do not follow the regime or are there any easy exercise to do control diabetes and in short, what is the role of exercise in diabetes.
Thank you so much Mr. Prabhat.
As you know diabetes, we have already discussed is a mismanagement of your metabolism which sugar levels are high and you know, you proteins are bit lost and fat accumulation is there, imbalance of fat and metabolism so it is as I said to manage these is very simple. Realization. First people should know what does that mean. They don’t know it and they want to get rid of it, that is the issue. They want to get rid of it, everybody knows diet and exercise have a very important role apart from the medication and doctor which they need to go. We will talk about the diet in another program as we discussed we will talk what exercise today, what do you mean by exercise. Exercise means rahanp krna. Ek to routine m hm kam krty hn ghr k. office jaty hn. Upper jaty hn, nechy jaty hn, us m hm 500, kch calories burn krty hn, but exercise ka matlb hai kch ek dedicated time 30 minutes, 40 miutes, 1 hour, jo hamari energy or extra calories burn kary. Wo burn krny sy exercise krny sy j bap ki muscle moment hoti hai. Us main ap ka glucose use hota hai. Apka blood sugar level nechy ata hai. Insulin resistance kam hoti hai. Glucose uptake barhta hai. To jb tk ye information patient ko nai jaye gi to wo nai kary ga. Diabetes ko maintain krny k lye exercise ka utna e matlb hai jitna diet or medicine ka hai. To ap k hisab say kaunsi, kuchh easy exercises hain jo aap suggest karenge diabetes k patient ko? Ye exercise bht hai. 3, 4, 5 naam lijiye. Walk, chalna chahye, logon ko diabetes hoti q h? chalty nai hn. Chalein gy to thek ho jain gy. Chalny ka matlb ye nai h k main nechy tk car tk chala gya. Metro tk chaly. Upper steps py chaly. Nechy utry. Atleast 6km of walk per day. Wo ek ghanty k brabar hai. Kafi jaga py liha hai. Waisy to brisk walk, aerobic exercise, aerobics exercise wo hoti hai jis main heart rate barhy. Heart ki efficiency barhy.
To brisk walk is number 1. Data will show, man articles will show, doctors will speak which are many, you know authority on these things k 30-40 minutes, 3-4 times a week. That is 150 minutes a week. I differ some times. Ask people to walk every day. 40 minutes a day. Or 1 hour a day. Tb ja k us ki average 40 minute nikly gi. So one option is exercise, walk.
Number 2, cycling, same thing. Atleast 30 minute cycling ya, 40 minute cycling per day. Agr thori c apki privileges zyada hn to next step.
3rd on is swimming. Swimming India main abi b itni popular nai hai. Or na hi, its not easy, it is not simple. Hamary jo different temperatures hn different areas main. Or kai bar ye costly b hota hai. To swimming is another option. Then we have, ek Bharat main b chal ra hai, or hamary apny Bharat ka hai, or Mr.Modi ny b bht is ko bola hai, yoga. Aj k din, aj jo main lecture dy rah n ye h 16 june 2017, or new delhi main international yoga day, 3 sal, uski anniversary mania ja rai hai. M wahan py gya tha. To yoga sy acha to kch b nai hai. Or pura world isy introduce kr ra h, yoga sy apka fat loss hota hai. Muscle tone barhti hai. Insulin uptake barhti hai. To yoga is another alternative we have. Then something called thai chai in china. Slow movements of the body. Wo b adha ghanta kia ja skta hai. Ap youtube kr k dekh skty haink thai chai kya hota hai. To 40 minutes. To mian to bolun ga koi b exercise 40-60 minutes adopt kr skty hn. Adha ghanta brisk walk, adha ghanta yoga. Adha ghanta swimming, adha ghanta yoga. To koi b combination use kr skty hn. Weight exercise recommended hain diabetes patients ko? Very important, us k lye ap chahy hafty main 2 bar b kr lijiye. Quki jo energy use krni hai, glucose use krna hai wo muscle ny krna hai. Muscle strong nai hoga to ap chal b nai pain gy zyada apka stamina nai barhy ga. To weight training or resistance exercises or core exercises of the body. Core exercises hoti hamary jaisy jo squat hota h, sit up hoty hn. Push up hoty hn. Sirf 5 sy 10 min. weight training 15 minute hafty main 2 bar. Main exercises jo hoti hn, bicep, chest, abdomen, legs. Thighs. Is ko ap standard kr ln apki capacity waiys e barh jati hai. And your stamina to do other exercises and activities increase, and when you do any of these things 40-60 minutes of any regulated exercise or combination of that, combined with 30 minutes of weight training is the best. That’s all.
And any precaution that diabetic patient need to get before? Can he discuss with his doctor. He can carry a carbohydrate candy or sugar, ya koi chocolate agr us ka blood level nechy ho jaye to. Starting main exercise jo hai shuru 10, walk krni 2 km, exercise 10 minute 20 minutes sy shuru krn. Slowly slowly is ko barhain, that’s all. That’s my msg. Or kn c exercise ya kb usko exercise bnd kr deni chahye? Sari zindage krni chahye. Apko koi muscle strain ho jaye. Koi sprain barh jaye to consult kr lo physiotherapist. That’s all. Exercise is must. Great, thank you so much Dr. Yuvraj. It was pleasure talking to you. And we conclude this session with this wonder full tip from Dr. Yuvraj Arora. See you again next time.
Take care, be happy!
Thank you.read more
Hello viewers. My name is Prashant from Dr Monga's health world and today we have doctor Yuvraj Arora director and consultant , at dr monga’s ayuvedic medi clinic and today I am going to interact with dr monga about diabetes and other related issues which cause diabetes.So welcome to our show dr yuvraj monga:
Hello, my first question to you would be what is the major concern in Indian society which is associated with diabetes? a
As you all know in this modern world, digital world India is having a big threat of diabetes. India is having the largest diabetic population in the world in 2015 WHO and Indian diabetic Federation found out that 6.91 crore people are there in India who are diabetic. In next 2-3 years there will be 12 crores diabetic, every 9 person is diabetic in India. That’s an alarming figure.
Why is that this disease called diabetes is not easily managed?
This can be divided into 2 factors: patient factor and doctor factor.
Doctor factor is that we have very good doctors and physicians in India but good doctors are very busy they are having 20-30-40-60 patients a day so they are not being able to give sufficient time to patients, there is a study in USA that biggest issue amongst doctors patient relationship is that poor communication poor time given by the doctor to the patient that is lacking so doctor could not provide information, pura jankari nahi de pata patient ko usko kya kya chaiye because diabetes bohot badi issue hai. Usme lifestyle changes chaiye, diet ka role chaiye, exercise ka role chaiye aur manage ho nahi paati hai so 80-90 % patients ka blood sugar manage nhi ho pata. Ye bohot bada issue hai toh isko control karna bohot zada zaruri hai , toh patient mein kya hota hai patient ek toh darai mein rehta hai mujhe bimari kese hogayi no 2 ignorence ki keise hogayi kyun hogayi keise thik karu toh knowledge hota nhi hai aur doctor k pass time nehi hai samjhane ka teesra fear k abb kya hoga thik hoga nehi hoga aur isike wajah se complies kharab ho jata hai means wo doctor ka prescription follow hi karta test thik se nhi karta manage hota nhi hai aur wo door to door doctor prescription change karna dawai change karna toh pareshan rehta hai patient aur kabhibi diabetes sugar manage nhi ho paati hai toh patient ko ek regime follow karna chaiye ek strict regime aur doctors k sath bethna chaiye aur discuss karna chaiye ki mein apni diabetes ko keise thik kar sakta hoon.
Ok we have also heard that diabetes never come alone so what are the other complications associated with diabetes? diabetes agar kaafi saal uncontrolled rahe toh cholesterol ki abnormalities ho jati hai , lipids kharab ho jatein hai cholesterol jamm jate hai apke blood vassals mein aur cardiovascular diseases , hyper tension long term mein kidney failure , erecting mein problem pet mein azma nhi rehta kabzi hoti hai aur aankhon ka parda aur aankhon ki roshni jaa sakti hai so ye haar major aang ko kharab kar sakti hai , bohot bada issue hai .
And how do you compare Ayurveda with modern medical practices? My wife is an Ayurvedic consultant and I am practicing modern medicine so we try to combine modern medicine with Ayurvedic. So the evicasy of modern medicine is maintained and patients can tolerate them very well so Ayurveda mein bohot classical drugs aati hai jo prescription mein milti hai jaise triphala hai lasan adibati hai jo sugar level ko niche rakh sakta hai , aur neem aur jamun aur karela ka sevan se bhi kamm rehta hai particular matra mein lena chaiye doctor k prescription k upar lena chaiye toh inse jo modern medicine hai uske side effect bhi kamm rehta hai aur control bhi badiya rehta hai . aur hum ye yahan pe practice karte hai ki modern medicine aur Ayurveda ka mishran patients k liye kaafi suitable rehta hai .
So finally I would like to ask one final question what is going to be your massage to our viewers what is the key o get the long lasting relief from diabetes. dawaiyon se zada exercise aur diet , ek ghanta exercise daily aur diet k baare mein kya bolna kaam khana , anaj roti bread biscuit aur zada protein , protein ka matlab hota hai zada daahi eggs chicken protein ki matra zada honi chaiye aur carbohydrate ki matra kamm honi chaiye din mein 2 katori salad honi chaiye 3-4 faal honi chaiye diet ki taraf jaiye khub sara exersice kijiye tabb dawaiyan bhi assar karegi tabb aapka long term maintain tabhi hosakta hai changes lifelong honi chaiye dhanyabad bohot bohot shukriya dr yuvraj and it was pleasure talking to you dr monga see you next time until then thank you and take careread more
Knowing Erectile Dysfunction. Part 1: Don't Get Carried Away By Misconceptions
What is Erectile Dysfunction (ED)?
A person having erectile dysfunction (ED) is not able to achieve and/or maintain an erection of the penis sufficient for sexual activity. So, penis do not get hard at all or not enough for doing sex.
ED is responsible for great deal of stress and anxiety as well as low self-confidence in men. Mostly its occasional, when you cannot get an erection and it is only temporary. Normally after emotional or physical stimulation there is an increased filling of blood in sponge like tissue of penis and decreased blood flow out of penis, so blood remain trapped in penis and it becomes hard and erect.
Your ability to have erection is dependent of multiple factors like our emotions, hormones, nerves, blood vessels and cells of penis itself. A problem with any of these elements can cause ed. It can occur at any age, but becomes more common with increasing age. In the older adult male, it is a major problem affecting more than 75% of men.
Common Causes of ED
Physical causes indicate you have problems with penile structure itself or any bodily disease affecting it. Diseases include less blood flow to the penis or injury of the nerves going to the penis (for example, multiple sclerosis, a stroke, parkinson's disease, spinal injury etc.).
Also lack of male sexual hormone called testosterone, alcohol and drug abuse, clogged blood vessels (atherosclerosis) and side effects of some medications causes ed. Sometimes psychological issues like anxiety, stress due to work or home environment, depression, relationship difficulties leads to ed.
Myths Associated with ED
Myth 1: ED is part and parcel of your body's aging process
Contrary to popular belief, ED is not a normal part of the aging process. If you're having difficulty in getting an erection, the underlying cause can be medical in nature such as undiagnosed or diagnosed cardiovascular disease, high blood pressure or diabetes.
Myth 2: ED can't be reversed
Through the right treatment and certain lifestyle changes, most of the cases of ED can be reversed to almost normal. It is said that sexual health and erectile performance can be enhanced when you improve the health of your heart. Exercising to bring about weight loss and quitting smoking are ways that experts advocate for improving the health of your heart.
Myth 3: You are the only person to suffer from this problem
The common belief that ed affects only a few men is not true. Scientific studies show that ed strikes about 5% of men aged 40 years and between 15-25% of men aged 65 years.
Myth 4: It's completely in your head
This isn't true at all. The source of the problem could be certain parts of your body. In most cases, the cause is usually certain physiological problems such as heart disease, clogged arteries, high cholesterol, and parkinson's diseases etc
Myth 5: Only drugs and surgery can help you remove the problem
ED can be treated using a number of treatment options. Apart from pills and surgery, simple lifestyle changes can help to provide respite from the problem. Decreasing the consumption of alcohol, losing weight and even quitting smoking can improve your sexual health. Moreover, since the problem can also be due to an underlying medical condition such as high blood pressure; treating the underlying cause can help in easing your erection problems.
Doctor in Dr. Monga Medi Clinic - Gurgaon
Patient Review Highlights
I found the answers provided by the Dr. Yuvraj Arora to be very helpful, knowledgeable, caring and sensible. Thanks
I found the answers provided by the Dr. Yuvraj Arora to be very helpful. Thanks very helpful
Hi all... I am very thankful to Dr Yuvraj Monga and Monga Clinic Team for taking me out of this chronic problem of Diabetes. Dr Yuvraj was recommended to me by one of my friend. But as I stay in North Delhi... its been months I was gathering courage to make the first visit. I have almost tried every pathy and had visited top consultants here but all my efforts and money went down in vain. At last .. one day I visited him.. I was impressed with his consultation skills, his deep subject knowledge and his empathy towards me.. he gave me thorough time and did an examination . I started off with the treatment thinking let's have another try. But... surprisingly my Diabetes has considerably gone down in just 4 sessions. After my long tough luck..Luckily.. It helped me overcome my diabetes in such a less time.. now i really don''t mind travelling miles down to Jagatpuri.. I had never thought that Dr Yuvraj advanced treatments would be so effective.
Dr Yuvraj Arora ensures that he gives enough time to each patient. The interior of the Dr Monga Clinic was no nicely done, it was so clean. I was amazed that other doctors before him were not able to even diagnose my problem, but Dr Yuvraj Arora did it immediately and started the erectile dysfunction for it. Thanks to him I am totally satisfied with the results. I was shocked to experience the symptoms of erectile dysfunction. One of my cousin's referred to Dr Yuvraj Arora. He is not just highly qualified, but has years of experience in handling high risk cases. The overall atmosphere in the Dr Monga Clinic is very soothing.
Nabo Kr Banerjee
Sexual therapy I had Erectile Dysfunction & Premature Ejaculation problem since 2-3 years. I was not getting proper hardness. I met 3-4 prestigious Doctor's in Delhi they tried their level best but it's not helping me. Then I visited to Dr. Monga clinic after seeing their reviews and feedback on social media I seems little hope after meet the faculty and the counselor I started my treatment as they said with in 15 days I found 50-60% improvement in my hardness and 20-25% my timing of activity is also increased. Now I am total confident that will recover as early as possible.
"I am from Bihar .. the fact that I am writing all this a big review is to let people have an awareness about how a genuine treatment should be. I inquired with regarding Men`s health issues. I was flooded with a lots of clinics information, but majority of them were QUAKS. I went to see Doctor Monga for a medical issue, to which I was treated very scientifically and in the most generous amount. This is the Best clinic one can consider for sexual disorders. Kudos to Dr. Yuvraj Monga`s approach towards my problem."
Dr. Yuvraj Arora Monga was very professional and open for discussions. He listen to me carefully, check my perceptions trying to support my feelings to find the root cause of my symtoms. He is young, mild, welcoming, knowlegeable. I reccomend his services for professionalism and the profound care he shows for the needs of the patient. I will bring my family, my friends and anyone having health issue that they are not able to fix with traditional western medicines. Thank you Dr.
My boss referred me this Yuvraj Arora. Not only he is very calm and composed, but is also a very understanding doctor. By chance, I approached Yuvraj Arora for second opinion and thank god, i did because, he treated me without any surgery and all. Even though I was fit and fine, it was shocked when I got to know that I have nightfall. The entire Dr Monga Clinic was spotlessly, clean. I owe him him a big thanks for making me fine again.
Hi well i m not regular patient but i was very depressed about my constipation since 6 months and tried 3-4 ayurvedic doctors in Delhi and NCR but surprisingly no one was able to identify the problem and it remains uncured. I got the right guidance and medicines from Dr. Monga Clinic, and for the last one month I feel relaxed and satisfied with their expertise. I would love to recommend this place to my friends and family.
I was in too much pain because of male sexual problems treatment, but even after consulting a number of doctors, I was not getting any relief. I consulted Dr Yuvraj . He is such a sweet doctor. Even though my problem was very big, the entire experience of undergoing male sexual problems treatment was very relaxing. I feel so great after the completion of treatment. Dr Monga Clinic can handle all types of emergency cases.
I was feeling very weak from quite sometime. And my bodty was changed alot . So I was quite tensed about this. I consulted Dr Yuvraj ,On the very first day he identified my problem and clearly told that I am suffering from HIV aids. My problem required a number of sessions, and I must say after all the sessions, I am feeling much better after the treatment. He ensures that she listens to his patients.
I was shocked to experience the symptoms of male sexual problems. One of my freind referred Dr Yuvraj, a known sexologist. He is very courteous and behaves very aptly with elder patients. In the past i consulted so many doctors, but nobody was able to help me with my male sexual problems, but he has helped me immensely. The atmosphere in the Dr Monga Clinic is always so positive and full of life.
My problem was very chronic and due to that I was in very tension because I had taken medicines from different doctors but not got any result...so finally I have gone to Dr.Yuvraj Monga he given me confidence and suggested me test and after that started my treatment and now with the period of time I am getting positive result and thankful to Doctor to providing me stress free life.
I was very tensed due to my medical problem as consulted too many allopathaic doctors and took medicines from them but at last my parent took me to Dr. Yuvraj Monga and started my treatment with him now I have taken the 2 months treatments and I m 90% alright. All credit goes to Dr.Yuvraj and I am thankful to my parents for taking me to the valuable Doctor
Doctor had been very friendly and very polite and give me enough time to understand my problem and popular diagnosed what I was suffering from then the treatment was started proper usage of medication and diet chart and some exercises was given to me and with revisit detail. All very well maintained and very professional. Thanks Dr. Yuvraj Monga.
At the age of 50 i never expected to get healthy after meeting so many Sexologists all over India, but due to the guidance of Dr. Monga Clinic- Dr. Yuvraj Monga I am totally full of life & in super life condition. Dr. Yuvraj Monga is truly a Top Best Sexologist of India. I also humbly pray for Practo to show me the correct path.
I had a small penis size due to which I was worried. I was unable to find any solution to this problem. One of my cousin's referred to Dr Yuvraj . Over the period of time the small penis size treatment has helped me a lot. I am happy with the results post treatment and I would definitely recommend this doctor to anyone gladly.
There was a time 3 months back when acidity was a menus for me, but today after consulting dr. monga's clinic today i m free from any such problem and feeling great now. the staff in the clinic was very knowledgeable and caring and they treated me so beautifully that i didn't even realize when i came out of this problem.
Nabo Kr Banerjee
Medicines provided at the clinic are just wonderful and the treatment and diagnosis is excellent I got wonderful results Very good and experienced doctor. His clinic is really neat and clean and staff is also trained. He treats the problem from the root and also motivates the patient to fight from it.
It was a bad case of masturbation addiction. One of my cousin's referred to DrYuvraj Arora. He is not just friendly, but also is very motivating. During the treatment, he supported me a lot. I owe him a big thanks for making me fine again. The overall atmosphere in the Dr Monga Clinic is very soothing.
Perfect combination of ayurveda n modern medical science I have seen in Dr.Yuvraj Monga Clinic...I went there to consult n take the medication straight away but before starting my treatment doctor suggested me test so my doubts should be clear n only my problem related medicines should be given to me.
The premature ejaculation issue was increasing day by day. Thanks to him I am much better now. The nurses at the Dr Monga Clinic were really helpful. I saw Dr Yuvraj Arora clinic's advertisement in newspaper and that is how we referred him. Overall premature ejaculation treatment was very effective.
Prediabetes is actually a wake-up call that you’re on the path to diabetes. Prediabetes makes you more likely to get heart disease or have a stroke. But you can take action to lower those risks. Few common risk factors associated here are low physical activity,smoking habit, alcohol consumption, inadequate diet, hypertension, dyslipidemia, and obesity.
There are ways and means to reverse prediabetes through simple techniques. There are few changes that one can make in daily habits to prevent this disease and reduce its complications.
Integrative Medicine refers to healing oriented medicine that takes account of the person as a whole , and includes all aspects of lifestyle. It emphasizes the therapeutic relationship between the patient and practitioner and makes use of all appropriate therapies.