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Overview

Bloating: Treatment, Procedure, Cost and Side Effects

What is the treatment?

Bloating can be treated at home using simple home remedies such as: Fennel seeds are very effective for digestive problems like bloating due to their carminative, diuretic, pain-reducing and anti-microbial properties. Fennel seeds help relieve bloating by relaxing muscle spasms in the digestive tract. Peppermint contains menthol oil, which has an anti-spasmodic effect on the smooth muscle of the digestive tract. This helps relieve spasms in the gastrointestinal tract, bile duct and gallbladder. Ginger is a well-known herb that can be used to reduce gas and bloating. It contains several active ingredients, including the pungent compounds gingerols and shogaols that help reduce inflammation in the intestines and relax the intestinal muscles. Chamomile tea is another effective option to get relief from bloating. This herbal tea has anti-inflammatory and anti-spasmodic properties that can help soothe the stomach and help with heartburn as well. Caraway has anti-spasmodic effects as well as antimicrobial and carminative properties. Two chemicals present in caraway seeds, carvol and carvene, help soothe the smooth muscle tissues of the digestive tract and promote expulsion of gas to give you instant relief from stomach bloating. Eating pumpkin is an excellent way to prevent unwanted flatulence as well as bloating. Pumpkin contains a good amount of vitamin A, potassium and fiber that help in digestion. Adding just one cup of pumpkin to your meals can help create a smooth digestive flow and reduce gas. You can steam, bake or broil it, or include it as an ingredient in your recipes. A good source of fiber, bananas can help reduce bloating and gas associated with constipation. Also bananas contain potassium, a mineral that helps regulate fluid levels in your body and gives relief from bloating.

How is the treatment done?

Chewing on a few fennel seeds after eating a big meal helps or adding one teaspoon of fennel seeds to 1 cup of hot water. Cover and allow it to steep for 5 to 10 minutes and have this tea two or three times a day. You can chew on fresh peppermint leaves for relief. Another option is to steep a peppermint tea bag in hot water for about 10 minutes and drink two to three cups of this tea a day. Place five to six thin slices of ginger in a cup and pour boiling water into the cup. Cover the cup and let it steep for about 10 minutes. Add a little honey and lemon juice to it and then drink it up to three times a day. Another option is to eat one teaspoon of fresh grated ginger before meals. You can also grate ginger root and sprinkle it on your food. Adults can opt to take 0.25 to 1 g of powdered ginger root daily. Bring one cup of water to a boil. Pour it into a cup containing one chamomile tea bag. Cover and let it steep for 10 minutes. Squeeze out the tea bag and add some lemon juice or honey as desired. Sip the tea slowly. Have this tea two or three times a day between meals.

Who is eligible for the treatment? (When is the treatment done?)

It is advised to start the treatment as soon as discomfort is felt

Who is not eligible for the treatment?

Once any one of the treatment seems to be working, it is advised to stop and take rest. Prolonged use of the advised remedies can cause serious side effects.

Are there any side effects?

Many medications, including antiretroviral medications and other medications used in the treatment of HIV, list diarrhea, gas and bloating among their possible side effects. Often these will be short-term side effects that will disappear after a few days or weeks of treatment.

How long does it take to recover?

The recovery time depends on the condition of the patient. It can go from a 15-20 minutes to over an hour in serious cases.

What is the price of the treatment in India?

The cost can range from a few hundreds to under a thousand.

Are the results of the treatment permanent?

The results are permanent.

What are the alternatives to the treatment?

Home remedies are the easiest and best cost effective ways to treat bloating.

Safety: Symptom Effectiveness: Very High Timeliness: High Relative Risk: High Side Effects: Very Low Time For Recovery: Medium Price Range:

Price range depends on the individual. If opting for home remedies the price can range from Rs. 50-300. If opting for a doctors advice then the range could be from Rs. 200-1000.

Popular Health Tips

Fundoplication - Know What Is It!

M.Ch - Paediatric Surgery, MBBS, MS - General Surgery
Pediatric Surgeon, Hyderabad
Fundoplication - Know What Is It!

Fundoplication is a kind of surgery which aims to prevent stomach contents from going back to the oesophagus. The operation is conducted by wrapping the upper half of the stomach, close to the lower portion of the oesophagus, thereby tightening the outlet of the oesophagus as it empties into the stomach. In maximum cases, this surgery of fundoplication gets performed by a paediatrician by using a small telescope and small instruments, which get placed through few incisions, in the size of a band-aid on the abdomen.

Why is the surgery necessary?
Fundoplication is usually recommended for children who have the following problems and symptoms, which include:

  • Children who have complications or persistent symptoms related to gastroesophageal reflux (GER), which do not improve through medication.
  • The symptoms of this problem include vomiting, oesophagitis gastrooesophageal stricture, recurrent pneumonia, breathing problems and insufficient growth.
  • Before undergoing the surgery, a paediatrician can perform some tests on the child to confirm GER, like pH probe study or oesophogram.

How is the surgery performed?
The surgery of fundoplication is conducted in the following manner:

  • As mentioned earlier, the surgery is performed with the use of a small telescope and miniaturized instruments that are placed through 3-4 band-aid size cuts on the abdomen.
  • The surgery is performed within two to three hours and a child might need to stay back in the hospital for 2-3 days after the surgery.
  • After the operation, when the child is in hospital, he/she would receive intravenous fluids along with pain medication.
  • As and when the child feels well, he/she would be allowed to eat, drink as well as take medicines by mouth.
  • For some patients, a gastrostomy tube is put inside the mouth to ensure the feedings get administered and the air gets released. The release of air is known as venting.
  • It would be difficult for the child to burp for a number of weeks after a fundoplication has been done. So, the venting ensures that air leaves the stomach, which would lead to a decrease in bloating and thus keep the child comfortable.

Diet
Little bit of time would be needed for a child to fully recover from this surgery and for food to go through comfortably into his/her stomach. The first two weeks would involve only liquid diet including:

  • Water
  • Juices
  • Milk
  • Milkshakes
  • Ice Cream
  • After this in the 3rd and 4th weeks, his or her foods can include mashed potatoes, pasta, fish, cereal, cheese.
  • Then after one month, they can slowly resume their usual diet.

Pain Management
Pain medication as per prescription is not required to be followed on a routine basis after discharge. When the child is back home, they only give either Acetaminophen or Ibuprophen.

Heartburn, Gas & Indigestion - Quick Steps That Can Help You Recover!

MBBS, M.S (Gen Surg), M.Ch ( Surgical Gastro)
Gastroenterologist, Hyderabad
Heartburn, Gas & Indigestion - Quick Steps That Can Help You Recover!

Feeling bloated or acidic after a heavy meal can take away all the satisfaction the taste of food gave you. Indigestion and gas are some of the most common gastrointestinal problems faced by people around the world. In most cases, indigestion is a result of bad food choices and an unhealthy lifestyle. Heartburn is a not a condition of the heart, but a condition of the digestive system and to reduce its frequency, it is very important to drink and eat the right food. All three conditions, gas, heartburn and indigestion, can be relieved at home and do not necessarily require too much medication. Here are 4 easy steps that could help relieve heartburn, gas and indigestion.

The 4 steps to lower heartburn, gas and indigestion
Include More Fiber in the Diet: It is very important for a healthy digestion to include more fiber in the diet. Intake of fiber makes the digestion process simple and helps to push out the waste from the system. The system is detoxified by adding more fiber to your food and it also helps in preventingconditions such as heart disease, diabetes and hemorrhoids.

Fiber can be added to your food in the form of fruits, cereals, whole grains, nuts, vegetables and plenty of water. It is very important for men to have about 25g of fiber per day.

  1. Eat healthy food: It is very important that you chew your food well for proper functioning of the digestive system. The functioning of the stomach can be improved by eating smaller portions of food. It is best to avoid foods that are difficult to digest and it is also imperative that food must be consumed 1 hour before going to bed. Indigestion can be caused if you lie down immediately after eating food.
  2. Intake of spicy food must be reduced: To reduce the frequency of heartburn it is very important that you reduce the intake of spicy food. It is possible to get relief from heartburn by avoiding spicy foods. Foods rich in probiotics can be supplemented as these help in better digestion.
  3. Exercise regularly: Regular exercise is very essential for the fitness of the body and that includes a healthy digestion. The main benefit of exercising regularly is that it helps to fight stress which is the main cause of digestive problems such as indigestion. The passage of gas in the digestive system can be regulated by taking a walk after your meal. There are many benefits that can be gained by regular exercising such as the prevention of bloating, constipation, gaseous build up and even heartburn. Exercises such as swimming, cycling and yoga will have a positive impact on your digestive system and overall health.

In case you have a concern or query you can always consult an expert & get answers to your questions!

2190 people found this helpful

Digestive Health - 8 Things You Should Just Say 'No' To!

MD - Medicine, DM - Gastroenterology
Gastroenterologist, Gurgaon
Digestive Health - 8 Things You Should Just Say 'No' To!

Knowingly or unknowingly, people often end up consuming food items that affect their digestive health negatively, instead of providing health benefits. Yes, the majority of people think that they can digest any kind of food and won't suffer from any side effects at all. But in reality, based on the preparation, processing, and ingredients present in them, some foods end up triggering digestive problems.

Let's take a look at some such foods that can be bad for the digestive health.

  1. Processed Foods: Processed or packed foods are high in carbohydrates, and can cause various digestive issues, such as bloating, cramping, gas formation, hypertension, and diabetes, when consumed in large amounts.
  2. Alcohol: Technically speaking, alcohol may not be a food; but if you consume alcohol every time you eat, it can be counted as a food item. When the consumption of alcohol is moderate to high, it can cause acid reflux or heartburn, inflammation in the stomach lining, stomach cramps, and even diarrhea.
  3. Artificial Sweeteners: Artificial sweeteners may work great for keeping your blood sugar in control but may affecctyour digestive system adversely. Artificial sweeteners contain ingredients that can increase the chance of bloating, gas, diarrhea, and inflammation.
  4. Fried and Greasy Foods: Fried foods and greasy food are not only difficult to digest but they can also cause minor digestive problems, which later lead to intense stomach conditions such as acid reflux, heartburn, bloating, tummy upset, belching, etc.
  5. Chocolates: Are you fond of eating chocolates? Having a sweet tooth can cost you your digestive health. From heartburn to an upset stomach, eating too many chocolates or candies can result in loose stools and diarrhea.
  6. Foods Rich in Spice: Eating too much of spicy foods and those that contain chili peppers for a tangy flavor can often lead to heartburn and acidity. While you may enjoy eating something delicious with a tangy and spicy taste, the damage it may cause to your digestive health can be a cause forconcern.
  7. Too Much of Caffeine: Drinking too much coffee or drinks with a high caffeine content cannot only irritate the stomach but also damage the smooth functioning of the digestive system. Heartburn, inflammation, constipation, and dehydration are some of the common digestive problems posed by coffee.
  8. Raw Vegetables and Acidic Fruits: While consuming too many acidic fruits can cause acid reflux and stomach inflammation, eating raw vegetables leads to cramps, diarrhea, bloating and gas as they pass through the digestive system undigested.

For those who are concerned about their digestive health, consulting a doctor is recommended. In case you already have a stomach related ailment or disorder or have suffered from any in the past, a doctor can suggest and advice you and what are the best foods to incorporate in your diet.

In case you have a concern or query you can always consult an expert & get answers to your questions!

2998 people found this helpful

Bloating - How to Deal With It?

MBBS, DNB - Internal Medicine, DNB - Gastroenterology
Gastroenterologist, Faridabad
Bloating - How to Deal With It?

Bloating is the condition you experience when your gastrointestinal or GI tract is filled with air or gas.
It is felt as a feeling of fullness, tightness, or swelling in the abdomen. Your abdomen is usually perceptibly swollen or distended and feels hard and painful during a bloat.

Bloating is sometimes accompanied by:

  • Pain
  • Flatulence or excessive abdominal gas
  • Frequent burping or belching
  • Rumbling in abdomen

Bloating and gas usually occur due to what we eat and how. This is why bloating can be controlled by making a few simple changes in diet.

Causes and prevention
There are three common causes of bloating like:

  1. OvereatingThe foremost cause of bloating is overeating. Eating smaller portions can treat and prevent bloats. Fatty foods can cause bloating. Eating less fatty and fried foods can help. Fat also takes longer to digest than protein or carbohydrates; hence it keeps the stomach full for longer which can cause a bloat. Avoid bloating by limiting fats. Eating too fast is also a cause of bloating. Eat more slowly to avoid both bloating and overeating.
  2. Reducing Gas: This is the second largest cause of bloating. We may not know it but swallowed air is a big cause of abdominal gas. Gas is also produced by bacteria in the gut that help digest food. The GI tract usually moves the gas through the intestines out of the body. But, if it’s unable to do so, you can experience gas and bloating.

To avoid bloating caused by gas, you should make a note to avoid these habits that increase how much air you swallow through your mouth:

  • Drinking liquids through a straw
  • Chewing gum
  • Drinking too many carbonated beverages

Foods that cause bloating

Difficult-to-digest foods can cause bloating and gas. Some of these are:

  1. Beans and lentils: They contain indigestible sugars called oligosaccharides which have to be broken down by bacteria in the intestines.
  2. Fruits and vegetables:  Brussels sprouts, cabbage, cauliflower, carrots, prunes, apricots are all gas-producing veggies. These contain sugars and starches that may cause bloating.
  3. Sweeteners: These can also cause gas and bloating. Sorbitol is an artificial sweetener popular amongst weight watchers. But the problem with it is that it can’t be digested. Similarly, Fructose sugar which is a natural sugar added to many processed foods is difficult to digest. To avoid bloating, eat less of sweeteners and curb your sweet tooth.
  4. Dairy: Dairy products can also cause intestinal distress and bloating, if you are lactose intolerant.
  5. Whole grains: These can sometimes cause bloating and gassiness. This happens because of the high fibre content in whole grains. Fibre is an indigestible carbohydrate and eating lots of it suddenly causes distress, gas, bloating, and constipation.

It’s best to slowly increase the intake of fibre in your diet to allow your body time to adjust. Also, drink more water while increasing fibre in your diet as fibre absorbs water and so water helps the fibre move through the digestive tract and prevents bloating and constipation. In case you have a concern or query you can always consult an expert & get answers to your questions!

2045 people found this helpful

Bloating - Why It Happens?

MBBS, M.S (Gen Surg), M.Ch ( Surgical Gastro)
Gastroenterologist, Hyderabad
Bloating - Why It Happens?

The uneasy feeling in our abdomen, feeling inflated or growing in size is a common problem faced by people anywhere in the world. Medical professionals refer to this as ‘bloating,' i.e., a feeling of a full, tight, abdomen. The abdominal system includes organs such as the stomach, liver, pancreas, gallbladder, intestines, etc. It is when the gastrointestinal tract is filled with gas, pain due to bloating arises. Such bloating brings pain in different parts of the body (which would be continuously shifting) along with a feeling of a swollen tummy (though not physically swollen actually).

This article shares the common causes of bloating and tries to help its readers find a solution.

  1. OvereatingMany of us can recall exactly how many times we have ignored the level of consumption in a particular meal and then felt an irritable stomach pain. Overeating refers to the consumption of food more than the amount of energy an organism can produce in one process. Along with weight gain and obesity, bloating might also result from overeating. The fact is, overeating is completely voluntary, and hence, a person can choose to avoid over-consumption of food and thereby, the pain from bloating.
  2. Lactose intolerance: The terminology might not be familiar, yet over 65% of the global population is lactose intolerant. It varies with age and gender, and anyone has either of the four different types of lactose intolerance – primary, secondary, developmental, and congenital. Though lactose intolerance does not cause damage to the gastrointestinal system, inability to digest thesugar in milk (lactose) can cause abdominal pain, bloating, diarrhea, etc.
  3. Irritable bowel syndromePeople with irritable bowel syndrome (IBS) are yet to know what caused it in the first place. Though the exact causes of IBS are yet to be known, many doctors blame the miscommunication between the brain and the intestinal tract of a person which causes abnormal expansion and contraction of the intestinal walls. This results in irritable pain and abnormal bowel movement.

Two cases might arise due to IBS

  • The abnormal movement of the intestinal walls might speed up the excretion process and hence, the passage of stool – diarrhea.
  • The spasms might slow down the excretion process resulting in constipation.

Irritable bowel syndrome (IBS) can occur over the years, and the absolute cure is yet to be found. Additional symptoms of IBS are – bloating and excess gas, pain in the lower belly, mucus in stools, etc.

Solutions to bloating
Bloating can be easily taken care of if the person is ready to implement certain dietary changes. For example, avoiding gassy foods such as cabbage, broccoli, lettuce, reduces the formation of gas in the stomach. Limiting the amount of fatty foods and foods with high fiber content, quitting milk products (if lactose intolerant), can help a lot. A diet plan, getting active and regularly exercising can help to eliminate the problem of gas and bloating.

Conclusion
Even though bloating can be uncomfortable and painful at times, it is not a cause for concern. Bloating can be remedied quite easily with a proper diet chart and routine exercise. In case you have a concern or query you can always consult an expert & get answers to your questions!

1902 people found this helpful

Popular Questions & Answers

My weight is 62. I do exercise & dieting also then also my weight is not decreasing. I have a bloating stomach. My morning bowels are clear than also my stomach is bloating. My hands, legs all are in normal shape not any excess fat issue but from stomach to lower abdomen it is heavy with bloating stomach & fat. I am having Pcos .For this I take metformin (glyciphage 500 mg) for last 1 week but no improvement. please advice me.

MD - Obstetrtics & Gynaecology, FCPS, DGO, Diploma of the Faculty of Family Planning (DFFP)
Gynaecologist, Mumbai
PCOD is a disease where there is hormonal imbalance. Depending on your complaints, examination, reports and stage of life treatment differs and it also needs more time so get yourself treated with patience. Meet Gynecologist in whom you have trust as you will need to go for long time to him/her. Overweight is very common so in case you have that reduction of weight helps tremendously. If you decide to use scientific practical way of weight reduction-meal replacement then may call me on
1 person found this helpful

Hello doctor, I am having upper stomach pain I am not sure it is pain or burning, also sometimes heartburn. Doctor prescribed me sucralfate suspension and fluid. Am I need to avoid mild spicy food also lifelong. Am just reached 30 age. How to resolve this permanently. Does stretta procedure for GERD helps. From last 8 months I faced this problem more than ten times. Is anything serious, am feeling burning pain and stomach bloating after eating.

MBBS, DNB - General Surgery
General Surgeon, Hyderabad
Intermittent pain and burning can happen to many people. Please take a course of antacids like pantoprazole for 3-4 weeks. After that you should be able to get back to normal life. But if problem continues then you must see a doctor. Yes stretta procedure can be done if needed.
1 person found this helpful

I am suffering from hyperpigmentation since 2&1/2 years .I took several treatments but nothing worked. These days I am suffering from acne and breakouts problem with extreme hair fall and hair loss with bloating abdomen .plzzz suggest me something.

MD, MBBS
Dermatologist, Chennai
Acne or pimples. Due to hormonal changes. Oily skin causes it. Common in adolescent age. May occur in adults also. Food like Oily foods, ice cream, chocolate and sweets increase it. Treatment depends on the grade of pimples or acne. So, please send photos as it's a must to see which grade of pimples or acne for accurate diagnosis and treatment.
1 person found this helpful

I am 18 old since 4 months my stomach is bloating at upper left part and having watery stools after eating morning breakfast bowl moment starts with watery stools i'm having hiatal hernia and gerd ,i had taken ultrasound scanned report is normal, had endoscopy test result is sliding hernia ,i have bloating problem in my right upper abdomen, while taking breath it feels like air directly goes into right abdomen and feels like short breath.Please suggest.

M.Ch. PAEDIATRIC SURGERY, M.B.B.S., GRANT GOVERNMENT MEDICAL COLLEGE,SIR JJ GROUP OF HOSPITALS
Pediatric Surgeon, Mumbai
What medicines you taking take tblet razo 40 mg half hour bfre breakfast and diner 15 days syrup sucrafil o 2 teaspun 3 times a day avoid heavy meals take short frequent meals kep your head end propud up in bed.
1 person found this helpful

Table of Content

What is the treatment?
How is the treatment done?
Who is eligible for the treatment? (When is the treatment done?)
Who is not eligible for the treatment?
Are there any side effects?
How long does it take to recover?
What is the price of the treatment in India?
Are the results of the treatment permanent?
What are the alternatives to the treatment?
Play video
Irritable Bowel Syndrome
Irritable Bowel Syndrome explained in detail

Hi I am Dr Chhavi Bansal and I am practicing homeopathy at Homeo Sure in Pritampura. Today I would like to discuss about irritable bowel syndrome.

Most of us do not know the disease by its name but its symptoms are very well known to us. Most commonly symptoms produced by this disease are Sensation of being full all the time, bloated sensation, being more windy, Bouts of constipation and diarrhea, unsatisfactory stool, sensation of discomfort, weakness and stool etc. All these symptoms point towards irritable bowel syndrome. Irritable bowel syndrome is one of the emerging diseases because of the poor lifestyle we are all living.

It is a very much functional disorder which is basically deranges the brain cut access. Which leads to some kind of disturbances in the functioning of digestive system. Now coming to what causes irritable bowel syndrome. It is a very much functional disorder so there is no pathology involved behind this. It is because of certain things which then affects the functioning of the digestive system. Like if a person is very much prone to Stress anxieties and disappointments. It also deranges the brain access or if a person is having a very poor lifestyle eating unhealthy food or it can happen after some kind of gastric infections as well. So the management would include controlling the same.

Letting go the stress free life which is quite difficult But still can be managed regular physical workouts and maintaining The routine and Taking a healthy diet containing Much of fruits and vegetables. It is also being found that the people who take probiotics Are less prone to these diseases because Probiotics Promote gut bacteria. Coming to the homoeopathic management of irritable bowel syndrome. Irritable bowel syndrome is a disease which is very well managed and controlled with homeopathy.

It is the functional disorder Which has no Treatment in any kind of petty. Because it basically need to treat your constitution. It is your constitution that predisposes you to develop irritable bowel syndrome. A person who is more prone to take anxiety and stress are going to develop to irritable bowel syndrome earlier than the individual who keeps herself or himself calm. Homeopathy is the only system of medicine which basically treats the constitution and has wonderfully treated a lot of cases of irritable bowel syndrome.

In any other query related to in any other query related to irritable bowel syndrome feel free to consult me through lybrate.
Play video
Ill Effects of Alcohol
How alcohol affects liver and metabolism?

Hello, friends, my name is Dr. Hanish Gupta. I am a General Physician working in Delhi at various major hospitals and having my own clinic by the name of Life Aid in Mayur Vihar Phase one. Today, I have come to discuss with you very important topic of the bad effects of alcohol on our liver.

We all know that liver is the primary organ in the body that deals with metabolism and metabolism is the process by which we digest food, we assimilate it in our body and also eliminate the toxins that come with it. Fortunately for us liver is the organ that takes care of all these toxins. All the bad things that collect in our body because of our bad eating habits or drinking habits, the liver is the organ that helps us eliminate those toxins and keeps us healthy. Alcohol is one such toxin.

We may have a good time with alcohol drinking with our friends whether socially or by our own conception but at the end of the day alcohol is and will remain a very important toxin in the body that needs to be eliminated. Liver is the organ that does that. Unfortunately some people they don't realize the delicate balance of alcohol and liver if we take alcohol in moderation then liver gets the ample time to eliminate it from the body and metabolize it but if we keep on taking it regularly and in very high amount then liver becomes overburdened in eliminating. This toxin out of the body what happens is that liver starts to store the excess alcohol because it does not have enough time or power to eliminate. It is the excess alcohol that starts to get collected in the liver cells and because of this excess accumulation of alcohol in the liver cells they start to bloat up and the first stage of liver damage begins.

At this stage if a person who has started to become dependent on alcohol stops taking alcohol then all the bad effects of alcohol they get reversed as far as the liver mousse but if unfortunately somebody continues to take alcohol despite the good advice of his doctor then liver starts to undergo permanent damage and may become shrunken in a very short span of time. This is the problem with liver once it starts shrinking the permanent damage has already been done which is known cirrhosis of liver which is actually an irreversible damage to the live.

So friends my nice advice to you is that you want to take alcohol always remember the delicate balance between alcohol intake and your liver metabolism. If you go by this principle then you will have a very healthy life which is going to be too thanks for listening in. I hope that you connect with me again on liberate online consults or have the sweet opportunity of visiting my clinic at Delhi. Thank you very much.
Play video
What to Eat in Summers?
Hello. I am Dr Sheela Suhag Seharawat, Mentor Diet Clinic. I have been in this field since eleven years meeting a different kind of people with different kind of medical issues. Today I m going to discuss a few topics jaise logon ko tension hoti hai ki summer mein hume kya food stuff include karni chahiye jisse we stay fit and healthy.

So uske liye mein aapko kuch points batana chahoongi. Jaise sabse pehle summer ka naam aate he humare dimaag mein aata hai liquids. So we have to be particular about liquid intake. Aap ko paani intake jitna ho sake increase karna hoga, ten to twelve glasses intake karna hoga, jaise aap dehydration se bach sake. Summer aane par hume kuch bhi khaane par bloated sa feel hota hai ya hum heavy feel karte hai. Toh jo bhi hum meal lete hai hume dhyaan rakhna chahiye ki who light ho aur nutritive ho. Hume fried food avoid karna chahiye kyunki fried food heat generate karta hai jisse aapko aur jyada heat lagti hai. Toh hume light meals in small intervals include karna chahiye. Kuch logon ko lagta hai ki hume chilled water intake karni chahiye but woh avoid karna chahiye. Hume lagta hai ki chalo hum ekdum se thanda paani pee rahe hai toh who hume kaafi cooling effect de raha hai but hume iss cheez ko avoid karna chahiye kyunki who aapko sirf kuch time ke liye aapko cooling effect de raha hai par who andar jaake aap ke blood vessels ko constrict karta hai jisse aapke body se jo heat bahar nikalni chahiye woh usko thora stop kar deta hai. Hume ekdum se chilled liquid ya jyada thanda paani avoid karna chahiye. Plus hume aerated drinks jisko hum cold drinks bolte hai aur caffeinated things, chai coffee, ko humare diet mein thora restrict karna chahiye because isse aapke body mein dehydration ke chances jyada hote hai kyunki who aapka diuretic work karta hai. Isiliye hume cold drink aur caffeinated things, chai coffee, kum se kum karna chahiye.

Second thing, hum iss cooling ke liye jow ka paani include kar sakte hai. Jow is really good for summer time because of aapke body se water retention bhi nikalta hai aur aapko cooling effect deta hai. Hume thori jo fatty things hai, fried things hai, sweets hai, wo hume apne diet mein thora kum karna dena chahiye. Aap one teaspoon tulsi seeds agar apne diet mein include kar sakte ho. Liquid ke upar sprinkle karke use karke you can use so that is very good in summer jo ki aapko cooling effect dega.

Yeh kuch points the aap ke liye, for further queries you can just connect with us via Lybrate, you can contact via phone, call us, or you can visit us at Diet Clinic, Sushantlok.
Play video
Hernia
Hernia: Types, symptoms and treatment

Yeah! Hi, I m Dr. Nitin Jha, I m a senior consultant laparoscopic surgeon at Fortis hospital, Noida and I also have a clinic in sector 61 Noida which goes by the name of Agarwal Clinic and today we ll be discussing about Hernia.

By Hernia we mean that there is a small gap in the muscle of the abdomen wall and through this gap there is a protrusion of the contents which are inside of the abdomen like small intestine or the, even large intestine or the omentum fat and which tries to come out of this hole and as long as they go out and then they come back it s okay. But the day it gets stuck, you know if you have a swelling in which the swelling refuses to go in, that means it is like an emergency then you have to immediately go to the hospital and get it operated upon.

Now, what is the cause, the basic cause of any hernia is, the weakness in the muscle wall and it can be even sometimes without any cause. That is called as Idiopathic. Now, there are basically there are three types of common hernia that we all encounter. The one is the Inguinal Hernia which are present in the lower part of the abdomen on the left as well as on the right side. Then you have our Umbilical hernia which is a hernia in the umbilicus itself, so that in the umbilicus instead of being a pit it becomes a elevated out pouching and then you have something called Incisional hernia in which after any surgery in the abdomen you can have a small bulge occurring from that incision side which is called basically insicional hernia. So be it any type of hernia the treatment is always surgical only. In contents, the usually, the intestine, the small ball, the large ball or the omentum fat can be the content of the hernia.

Now, What is the problem? Why to get it operated? As long as, as I told you, as long as it comes out and then goes back in, it is okay. But the day it refuses to go back in, that means it has become a bit complicated hernia. It starts with irreducibility, matlab, it doesn t go back inside. Then there is something called as obstruction in which the intestine gets stuck in that pouch and it causes obstruction of the intestine. That is obstruction to the flow of the contents of the intestine. In that case the abdomen becomes bloated, the patient is not able to pass gas or motion from below and he or she can have a continuous vomiting from up. So, and obviously if the time goes on like this because of a decrease in blood supply of the intestine, the intestine can sometimes become strangulated. In that case it is an emergency and we have to immediately go to the surgeon and get it operated upon because if we give it more time the intestines can lose its blood supply and then we have to do a proper, major, big surgery. In which we have to cut the caught part of the intestine and rejoin the normal part. So, obviously we should definitely avoid this kind of circumstances which increases the cost also and plus it increases the morbidity, the trouble to the patient also.

Talking about surgery we initially had only open surgery, in which a small cut almost of this size used to be given whether it was inguinal or umbilical or incisional, but it had its own problems. The issue was, with open surgery, was you had to have a big incision on the belly. Then the bigger the incision the more the pain. The bigger the incision the more the chances of infection. But usually now we don t do it by open surgery. We do it by something called laparoscopic surgery, in which there are almost two or three small, small holes of the size of around 5 millimeter or 1 centimeter and through, without cutting open the abdomen, through these small, small holes only the whole surgery is done. So the advantage is the patient becomes alright much faster. He needs to stay in the hospital for lesser number of time. He can be back to his work probably in three to four days. But as the thing is you know is any good thing is costly. Similarly the laparoscopic surgery is costly because the mess and the things which are required to fix the mess to the abdominal wall are costly. But if you compare between these two methods, laparoscopic surgery is far, far, far better than open surgery.

My specialty is doing the same surgery which is usually done by all other laparoscopic surgeons by three or four small, small cuts, I do it by only one single cut. So, especially with a uncomplicated simple hernia of the anteroapical wall, be it incisional or be it umbilical or super umbilical hernias which is commonly referred as ventral hernia. They are done by single incision only. That means I just put a small cut almost of this size around 1 to 1.5 centimeters size in the left part of the abdomen and through this same incision we conduct the whole surgery. So, the patient has not three small cuts but only one small cut. That s the advantage of single incision laparoscopic surgery. So, you can consult me at my clinic in

So, you can consult me at my clinic in sector 61 Noida, Agarwal Clinic C122 and, otherwise you can also meet me in Fortis hospital Noida. Plus you can take an appointment via Lybrate and we ll be glad to discuss your problems, thank you.
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