Bloating can be treated at home using simple home remedies such as: Fennel seeds are very effective for digestive problems like bloating due to their carminative, diuretic, pain-reducing and anti-microbial properties. Fennel seeds help relieve bloating by relaxing muscle spasms in the digestive tract. Peppermint contains menthol oil, which has an anti-spasmodic effect on the smooth muscle of the digestive tract. This helps relieve spasms in the gastrointestinal tract, bile duct and gallbladder. Ginger is a well-known herb that can be used to reduce gas and bloating. It contains several active ingredients, including the pungent compounds gingerols and shogaols that help reduce inflammation in the intestines and relax the intestinal muscles. Chamomile tea is another effective option to get relief from bloating. This herbal tea has anti-inflammatory and anti-spasmodic properties that can help soothe the stomach and help with heartburn as well. Caraway has anti-spasmodic effects as well as antimicrobial and carminative properties. Two chemicals present in caraway seeds, carvol and carvene, help soothe the smooth muscle tissues of the digestive tract and promote expulsion of gas to give you instant relief from stomach bloating. Eating pumpkin is an excellent way to prevent unwanted flatulence as well as bloating. Pumpkin contains a good amount of vitamin A, potassium and fiber that help in digestion. Adding just one cup of pumpkin to your meals can help create a smooth digestive flow and reduce gas. You can steam, bake or broil it, or include it as an ingredient in your recipes. A good source of fiber, bananas can help reduce bloating and gas associated with constipation. Also bananas contain potassium, a mineral that helps regulate fluid levels in your body and gives relief from bloating.
Chewing on a few fennel seeds after eating a big meal helps or adding one teaspoon of fennel seeds to 1 cup of hot water. Cover and allow it to steep for 5 to 10 minutes and have this tea two or three times a day. You can chew on fresh peppermint leaves for relief. Another option is to steep a peppermint tea bag in hot water for about 10 minutes and drink two to three cups of this tea a day. Place five to six thin slices of ginger in a cup and pour boiling water into the cup. Cover the cup and let it steep for about 10 minutes. Add a little honey and lemon juice to it and then drink it up to three times a day. Another option is to eat one teaspoon of fresh grated ginger before meals. You can also grate ginger root and sprinkle it on your food. Adults can opt to take 0.25 to 1 g of powdered ginger root daily. Bring one cup of water to a boil. Pour it into a cup containing one chamomile tea bag. Cover and let it steep for 10 minutes. Squeeze out the tea bag and add some lemon juice or honey as desired. Sip the tea slowly. Have this tea two or three times a day between meals.
It is advised to start the treatment as soon as discomfort is felt
Once any one of the treatment seems to be working, it is advised to stop and take rest. Prolonged use of the advised remedies can cause serious side effects.
Many medications, including antiretroviral medications and other medications used in the treatment of HIV, list diarrhea, gas and bloating among their possible side effects. Often these will be short-term side effects that will disappear after a few days or weeks of treatment.
The recovery time depends on the condition of the patient. It can go from a 15-20 minutes to over an hour in serious cases.
The cost can range from a few hundreds to under a thousand.
The results are permanent.
Home remedies are the easiest and best cost effective ways to treat bloating.
Price range depends on the individual. If opting for home remedies the price can range from Rs. 50-300. If opting for a doctors advice then the range could be from Rs. 200-1000.
Feeling bloated or acidic after a heavy meal can take away all the satisfaction the taste of food gave you. Indigestion and gas are some of the most common gastrointestinal problems faced by people around the world. In most cases, indigestion is a result of bad food choices and an unhealthy lifestyle. Heartburn is a not a condition of the heart, but a condition of the digestive system and to reduce its frequency, it is very important to drink and eat the right food. All three conditions, gas, heartburn and indigestion, can be relieved at home and do not necessarily require too much medication. Here are 4 easy steps that could help relieve heartburn, gas and indigestion.
The 4 steps to lower heartburn, gas and indigestion
Include More Fiber in the Diet: It is very important for a healthy digestion to include more fiber in the diet. Intake of fiber makes the digestion process simple and helps to push out the waste from the system. The system is detoxified by adding more fiber to your food and it also helps in preventingconditions such as heart disease, diabetes and hemorrhoids.
Fiber can be added to your food in the form of fruits, cereals, whole grains, nuts, vegetables and plenty of water. It is very important for men to have about 25g of fiber per day.
In case you have a concern or query you can always consult an expert & get answers to your questions!
Knowingly or unknowingly, people often end up consuming food items that affect their digestive health negatively, instead of providing health benefits. Yes, the majority of people think that they can digest any kind of food and won't suffer from any side effects at all. But in reality, based on the preparation, processing, and ingredients present in them, some foods end up triggering digestive problems.
Let's take a look at some such foods that can be bad for the digestive health.
For those who are concerned about their digestive health, consulting a doctor is recommended. In case you already have a stomach related ailment or disorder or have suffered from any in the past, a doctor can suggest and advice you and what are the best foods to incorporate in your diet.
In case you have a concern or query you can always consult an expert & get answers to your questions!
Bloating is the condition you experience when your gastrointestinal or GI tract is filled with air or gas.
It is felt as a feeling of fullness, tightness, or swelling in the abdomen. Your abdomen is usually perceptibly swollen or distended and feels hard and painful during a bloat.
Bloating is sometimes accompanied by:
Bloating and gas usually occur due to what we eat and how. This is why bloating can be controlled by making a few simple changes in diet.
Causes and prevention
There are three common causes of bloating like:
To avoid bloating caused by gas, you should make a note to avoid these habits that increase how much air you swallow through your mouth:
Foods that cause bloating
It’s best to slowly increase the intake of fibre in your diet to allow your body time to adjust. Also, drink more water while increasing fibre in your diet as fibre absorbs water and so water helps the fibre move through the digestive tract and prevents bloating and constipation. In case you have a concern or query you can always consult an expert & get answers to your questions!
The uneasy feeling in our abdomen, feeling inflated or growing in size is a common problem faced by people anywhere in the world. Medical professionals refer to this as ‘bloating,' i.e., a feeling of a full, tight, abdomen. The abdominal system includes organs such as the stomach, liver, pancreas, gallbladder, intestines, etc. It is when the gastrointestinal tract is filled with gas, pain due to bloating arises. Such bloating brings pain in different parts of the body (which would be continuously shifting) along with a feeling of a swollen tummy (though not physically swollen actually).
This article shares the common causes of bloating and tries to help its readers find a solution.
Two cases might arise due to IBS
Irritable bowel syndrome (IBS) can occur over the years, and the absolute cure is yet to be found. Additional symptoms of IBS are – bloating and excess gas, pain in the lower belly, mucus in stools, etc.
Solutions to bloating
Bloating can be easily taken care of if the person is ready to implement certain dietary changes. For example, avoiding gassy foods such as cabbage, broccoli, lettuce, reduces the formation of gas in the stomach. Limiting the amount of fatty foods and foods with high fiber content, quitting milk products (if lactose intolerant), can help a lot. A diet plan, getting active and regularly exercising can help to eliminate the problem of gas and bloating.
Even though bloating can be uncomfortable and painful at times, it is not a cause for concern. Bloating can be remedied quite easily with a proper diet chart and routine exercise. In case you have a concern or query you can always consult an expert & get answers to your questions!
There is hardly any individual across the world, who has not experienced abdominal pain. In most instances, these aches are not very serious and can be diagnosed and treated by addressing the underlying condition. It is very crucial to recognize the symptoms which are severe and know when an individual should seek medical assistance.
Most common causes of abdominal pain:
Some of the most common causes of abdominal pain include indigestion, infection, menstrual cramps. It may also be due to food poisoning and allergies, irritable bowel syndrome, gas formation and bloating, lactose intolerance, pelvic inflammatory disease or ulcers and hernia, gallstones and kidney stones, urinary tract infection, Crohn’s Disease or gastroesophageal reflux disease.
Some patients have abdominal pain but the source of pain lies in the spine. These patients are often seen by multiple doctors and have undergone many tests but their diagnosis is never established. These patients should visit a pain specialist to reach a diagnosis and treatment plan. They have conditions like neuropathies or facet joint arthritis which cause abdominal pain due to a condition known as referred pain.
Symptoms of abdominal pain that are cause for concern:
Determining the cause of abdominal pain and treating it.