Chamomile tea has been used over the years for its medicinal and health benefits. Chamomile tea has a sedating effect, as a result of which it has been used over thousands of years as a natural sleep remedy. The anti-inflammatory properties of chamomile tea can help treat menstrual cramps by easing up muscle spasms and contractions. Chamomile tea also works as a digestive aid by treating issues such as irritable bowel syndrome. Studies have proved that drinking chamomile tea is very beneficial in keeping levels of blood sugar low. Additionally, chamomile tea contains flavonoids such as apingen, which are extremely potent anti-cancer compounds, and can help reduce onset of cancer.
Chamomile is an herb that people have used for centuries. Among herbal teas, chamomile tea is an extremely popular brew all over the world. Derived from certain members of the Asteraceae family of plants, the flowers of the chamomile plant can be dried and prepared for many different herbal and natural remedies, as well as its most used form – tea. These plants come in many different forms, so chamomile tea in one part of the world may not be exactly the same as somewhere else, but the fundamental components of the plants should be quite similar and will provide similar effects. Chamomile has two varieties – Roman and German. Most of the chamomile tea produced around the world is prepared from leaves of the German variety.
A single cup of brewed chamomile tea contains around 2 calories, and 0.5 grams of carbohydrates. Chamomile tea also has traces of magnesium, calcium, fluoride, potassium, folate and Vitamin A. Chamomile tea is rich in flavonoids which possess anti-oxidant and anti-microbial properties.
Chamomile tea is a great natural solution for people suffering from sleeping problems or sleep disorders. Chamomile tea has a soothing and tranquilizing effect, which induces sleep. Regular consumption of chamomile tea can help you sleep well and solve your sleep-related issues.
Chamomile tea has anti-inflammatory properties, which can help ease menstrual and other stomach-related cramps. The tea relaxes of the muscles of the uterus, thus providing relief from the pain. It works by increasing glycine levels in the body, which helps reduce the intensity of muscle spasms.
Chamomile tea has been used for many years to treat digestive issues such as irritable bowel syndrome. IBS is one of the most common gastrointestinal disorders, and chamomile tea helps treat this condition. Chamomile lessens cramping in the inner lining of the stomach, thus helping release unnecessary gas and bloating in the digestive tract. Drinking chamomile tea on a regular basis can help prevent digestive problems in the long run.
Chamomile tea is rich in antioxidants, and has anti-inflammatory properties as well, which can prove very beneficial in keeping the heart strong and functioning in a healthy manner. Chamomile tea contains flavonoids which have been proven to help reduce risks of coronary artery diseases and heart attacks.
Studies have proved that drinking chamomile tea is very beneficial in keeping levels of blood sugar low. This is particularly important for people who suffer from diabetes, as they have a great need to meticulously maintain their blood sugar levels adequately. By helping to regulate the glucose and insulin levels in the body, chamomile tea can prevent the spikes and drops that can be so dangerous for those who struggle with diabetes.
Chamomile has been used since ancient times to help in treating anxiety. Chamomile has a soothing and calming effect on the body, which can help soothe frazzled nerves and thus reduce anxiety. Drinking chamomile tea on a daily basis can drastically reduce anxiety
Chamomile is loaded with beneficial antioxidants that help fight free radicals. This makes it useful in the prevention of bacteria that causes acne, thus improving overall skin health. Also, if consumed on a daily basis, chamomile tea helps nourishes and moisturizes your skin from deep within. Chamomile tea can also be used in homemade beauty recipes to improve and maintain skin health.
Chamomile can not only be used as a herbal infusion, but it can also be used topically for treating wounds on the skin. Rubbing a small amount of chamomile tea on scrapes and burns can help heal them faster.
Chamomile tea contains flavonoids such as apingen, which are extremely potent anti-cancer compounds. Research has shown that people who drink chamomile tea on a daily basis are at a lesser risk of developing cancer. Regular consumption of chamomile tea can also shrink cancerous tumors, as well as prohibit the onset of diseases such as thyroid.
If you suffer from frequent colds and coughs, chamomile tea should be your go-to solution. Chamomile tea has marked antibacterial properties, which help strengthen the immune system and keep it functioning properly. Regular consumption of chamomile tea can reduce your chances of catching colds and coughs.
Chamomile tea has been praised over the years not only for its pleasant taste and fragrance, but also for its abundance of health benefits as well. Chamomile tea is packed with antioxidants and other flavonoids, which have a huge host of positive effects on the human body. While chamomile tea is most commonly consumed as a beverage, the liquid can also be topically applied in certain cases for a relief from various skin issues. To treat skin issues such as psoriasis and eczema, chamomile is generally used in a bath or an infusion, or as a tincture. Chamomile is widely used in skin ointments and creams.
Chamomile tea does not generally have any side effects, but the pollen found in other preparations of chamomile can cause allergic reactions in certain people. Drinking chamomile tea in moderate amounts is good for health, but consumption in large doses can cause side effects such as omitting and nausea, especially if the tea contains high concentrations of chamomile. Other side effects that chamomile tea could cause include swelling of the throat, shortness of breath, skin rashes and anaphylaxis. Asthmatics also should not ingest chamomile tea, as it has the potential to worsen symptoms of asthma.
The name Chamomile comes from the Greek word meaning 'ground apple'. Its history dates back at least to ancient Egypt, where Chamomile tea was prescribed as a cold remedy. The Romans enjoyed it as a beverage, as well as an incense. The chamomile plant was brought to England by an English botanist, and today, England is one of the primary producers of chamomile tea. Like most herbs, chamomile grows best when it is not fussed over. Too much fertilizer will result in lots of weakly flavored foliage and few flowers. Chamomile is drought tolerant and only needs to be watered in times of prolonged drought. For the most part, chamomile is not affected by many pests. It is often recommended as a companion plant to plant in the vegetable garden as its strong scent often keeps pests away.
Constipation can make you miserable. Though medically defined as less than three stools a week or worse, daily bowel movement is essential to keep healthy and feel fresh. Caused by slow movement of food through the digestive tract, constipation can occur due to poor bowel habits, eating less fiber, medications, hormonal issues or some other disease. However, it can be easily fixed with fiber, fluids and frequent exercising. You can try these natural treatments to relieve your discomfort and keep it away:
1. Coconut Oil and Flaxseed - A great combination
Coconut oil is a wonderful hydrating agent and eases stools. Flaxseeds help in the elimination of toxins, excess fat and cholesterol from the body. So in one tablespoon of coconut oil, add half a teaspoon of flaxseeds, chew well and eat this every morning.
2. Harad or Terminalia Chebula Myrobalan - A Wonder Fruit
An important ingredient of Triphala, harad is a wonder fruit that has amazing health benefits. One of these is relieving constipation. Take the small black variety and roast it with few drops of Ghee and grind to store. 5-6 gms daily with water at night will relieve constipation.
3. Yogurt - Excellent Source of Probiotics
Probiotics which contain beneficial bacteria are a great remedy for constipation. However, you can take the humble homemade yogurt full of beneficial bacteria in your meal every day and get relief from constipation.
4. Fiber Fix - Figs and more
Fiber helps to bulk up your stool making the bowel movement faster. Figs are a great source of soluble fiber and you can soak 2-3 overnight and have both the fruit and the sweet water to get regular bowel movement. You can also include high fiber whole wheat bran cereal to your diet for added benefits.
Do not forget to back your fibers with 8-10 glasses of water as you increase your intake.
5. Baking Powder - The Versatile Solution
Baking powder has an alkalizing effect and eases movement through the bowels. Add a teaspoon to ¼ cup of warm water and drink it quickly for best results.
6. Oatmeal Tea - When things are Severe
Oatmeal is fibrous, Honey is healing and moisturizing and Chamomile is an anti-inflammatory agent which soothes the stomach. Together, they can stop severe constipation. So, take a cup of water and add three teaspoons of oatmeal, a Chamomile tea bag and two teaspoons of honey. Drink 2-3 times a day if your problem is severe. In case you have a concern or query you can always consult an expert & get answers to your questions!
The uterus contracts the lining of its wall during the menstruation cycle. Hormone like substances, called prostaglandins, which are a part of the pain and aggravation, trigger the uterine muscle spasms. Increased amount of prostaglandins are in this way, connected with more serious menstrual issues. For a few females, their issues may even affect their work, school and everyday activities. Around three out of four females encounter menstrual pain and each one out of ten females encounters extreme cramps.
To help with the monthly cramps, here are some home remedies that help get rid of the menstrual cramps:
The production of gas in the body is a natural process as long as it is within normal limits. Whether it makes you burp or causes flatulence, excessive gas can be embarrassing. Gas can also make you uncomfortable and can cause bloating. This is simply the buildup of excessive gas in the stomach before it is ready to be released. Here are a few simple tips that can help you prevent the buildup of excessive gas.
If gaseousness persists over a long period of time and is not eased by any of these remedies, consult a doctor at once.
If you are suffering from gastritis, it is important for you to know about the most ideal tips and treatment methods related to the condition. Gastritis is an inflammation, irritation, or erosion of the stomach lining called gastric mucosa. The most common symptoms of the condition include nausea, vomiting and illness in the upper abdomen, right after having a meal. Heartburn, abdominal pain, loss of appetite, indigestion and bloating are other symptoms of gastritis.
Here are 10 tips for treating gastritis using simple home remedies:
In case you have a concern or query you can always consult an expert & get answers to your questions!
The problem of baggy eyes are characterized by puffiness or swelling under your eyelids. Common factors like aging and genetics are often responsible for the development of under eye bags. It makes your eyes appear swollen due to fluid buildup in the blood vessels that are present around your eyes. Since the skin around your eyes is extremely delicate, which makes it prone to the development of puffiness.
The following are 4 ways that can restore the life of your eyes: