Bloating Questions

1. Don't Overeat 2. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 3. Take your breakfast every day. Don't skip it. 4. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits, a handful of peanuts, any fresh n seasonal fruit, a cup of curd/milk etc 5. Finish your dinner at least 2 hours before going to sleep. 6. Maintain active life style. This is most important n non negotiable part 7. Avoid fast foods, spicy n fried foods, Carbonated beverages 8. Take a lot of green vegetables n fruit. 9. Drink lot of water. 10. Curd is good for u. 11. Everyday preferably sleep on same time For more details you can consult me.

Hi. You are having endometriosis. It is not very easy to treat. Requires long treatment. Crina was for simple cyst not for endometriosis. You actually started treatment since 9 days. Please continue. Take pain killers of pain is the problem. Final solution is surgery. Then also it can reccur. Please suppress it and keep a check on size. Otherwise it will eat your eggs gradually and you can have problems in pregnancy too. Early marriage and pregnancy also helps to subside cysts.

U have to improve your food habits do 1. Take 2/ 3glass of warm water in the morning before brush 2. Take more water in day 3. Take meals at fixed hrs, chew food properly/ completely, no eating quickly 4. Take small amount of food at a time, take more frequent meals - may be five times a day. 5. No spicy/ fried/ fast/ junk/processed food. Caffeine, mints or mint-flavoured foods, pungent, sour things, tomato-based foods. 6. No smoking, chewing gum, and carbonated beverages. 6. No milk for few days, can take curd, no uncooked salad 7. Avoid constipation 8. Use nibupani (lemon water) 2/ 3 times a day 9. Do not drink/ store water in plastic bottles. 10 .relax and walk for 30 mts daily 11. Take enough rest- do not lie down immediately after eating. Take dinner 3 hrs before sleeping. No late nights 13. Avoid tea, coffee, alcohol 14. Stand upright or sit up straight, maintain good posture. 15. Reduce physical and mental stress. Maintain healthy life style. Do exercise regularly. 16. No unnecessary medicines medicine can not be advised for open question for medicine contact on private consultation good luck.

Dear Lybrateuser, - Your problem could be due to hemorrhoids or a chronic anal fissure -avoid constipation & straining at stools - avoid fried, spicy & junk food - have more of fibre containing foods such as fruits, vegetables, whole grains instead of refined ones, legumes, sprouts, peas, nuts - apply Smuth gel before & after defecation - take tablet Pan 40,1 tablet daily half an hour before breakfast - have plenty of oral fluids including 2-3 litres of water per day for proper hydration and digestion - chew your food well, have meals on time, do not skip meals, take a walk for 5-10 min after meals.

Hi, Take tab Gasex 2tabs 3 times a day and Gasonil syrup 2tsf 3 times a day before food. For constipation, include plenty of fiber in your diet like raw vegetables, greens, sprouts, fruits, oats, etc. Drink 3-4 litres of water per day and walk daily for one hour. Take Isabgol husk 1-2 tsf mixed with half a glass of hot water and drink it immediately at bedtime to get easy evacuation on the next day morning.

Treatment of Hiatal Hernia is Surgery. Consult nearest Surgeon. Use a Large Pillow to avoid regurgitation. Rest you may consult me Privately.

You are having stomach infection. Don’t take tea Take home cooked, fresh light food. Take a lot of green vegetables n fruit. It contains a lot of fiber which will help reduce tendency for constipation Maintain active life style Curd is good for you. Avoid fast foods, spicy n fried foods For details you can contact me.

My prescription :- Abhayarishta 4 tsf with equal amounts of water after meals twice a day. Avipattikar churna half tsf with honey twice a day. Empty stomach Carbo veg 30 X (homeopathic medicine) .4 drops on tongue twice a day. Empty stomach .u will be cured completely. Take care.

They may have trouble falling asleep or may wake up frequently during the night or early in the morning. ... Insomnia has many possible causes, including stress, anxiety, depression, poor sleep habits, circadian rhythm disorders (such as jet lag), and taking certain medications

Following a proper diet is essential as well you can take Homeopathic treatment which controls gastric derangement with ease and control the illness without side effects.