Bachelor of Naturopathy & Yogic Sciences (BNYS), M.sc in yoga and naturopathy, Bachelor of Ayurveda, Medicine and Surgery (BAMS), Bachelor of Physiotherapy
Hi Lybrate user,
first of all you have to take an usg as soon as possible
may be it is food poisoning or some ulcer
to confirm that you have to take an usg
for the time being give restriction on your diet
eat very light food like kanji or khichadi
drink a lot of water
drink lots of coconut water
should avoid potato, rajma,chana all other gas creating food items
should completely avoid food from outside.
- Follow some precautions :
- Avoid fried, spicy, sour & junk foods, also restrict tea, coffee to 1-2 cups per day
- chew your food well, restrict intake of gas going foods such as beans, pulses, dairy products, vegetables like cabbage, cauliflower, radish, citrus fruits
- take tablet Pan 40, 1 tablet half half an hour before breakfast
- take antispasmodic tablet such as spasmonil for stomach pain
- try to reduce weight by diet & exercise.
Drink plenty of water or fluids. Take roti in dinner. Avoid heavy junk foods. Try to take fibrous foods to clear your bowel. Also you can take carbo veg 30 Homeopathic medicine for gas. Twice for 3 days 30 mins before meal.
Avoid spicy food items and not to eat junk food and we also need to avoid peanuts and potatoes in our daily diet and For fever take one tablet paracetamol 650 mg and can repeat it after eight hours as and when needed and Get your vital parameters of the body checked from a nearby doctor and follow up with findings and I will suggest you to eat nutritious home made food with adequate fluid intake and take physical rest
This common ailment often happens because you swallow more air than usual, overeat, smoke, chew gum, or eat foods that cause gas. Flatulence can be embarrassing and painful for anyone, but don’t worry! You easily reduce flatulence with diet and lifestyle choices.
Have smaller meals throughout the day. Eat six small meals per day instead of three large meals. Your system may more easily digest fewer meals and produce less gas from them
Eat easily digestible carbs. Foods that contain simple carbohydrates may be easier for you to digest
Avoid gas-promoting foods. Plan your meals each day to include easily digestible carbs. Steer clear of food choices that may make create gas in your intestines. Find suitable replacements for the following gas-promoting foods
Beans and lentils.
Cruciferous vegetables such as broccoli, cauliflower, and brussels sprouts.
Dairy products containing lactose.
Fruit such as apples and pears.
Sorbitol, a sugar substitute found in some sugar-free products.
Fatty junk foods, like fast food burgers or pizza.
Chew your meal slowly. If you're famished or you're a fast eater, avoid the temptation to shovel your food into your mouth. Chew each meal slowly so you don’t swallow too much air. Doing this can aid digestion and may minimize the production of gas.
Get regular exercise. Physical activity can help your intestines expel gas and stay regular. Exercise for at least 30 minutes most days of the week. If you are unable to do 30 minutes, aim for 2 15-minute sessions of physical movement, which can also ease flatulence. Try different kinds of exercise to prevent flatulence: Running
For medication consult online in private.
You seem to be having some faulty diet habits. If you are trying to loose weight and so are avoiding sugars, even then one needs to take extra fiber in your diet to avoid constipation.
Besides dieting does not mean totally starving oneself but eating RIGHT.
Make a diet plan and intake chart. Try replacing caffeine with watery drinks , even fresh fruit, or carrot sticks, cucumbers, or any other green salads that you may like. Sprinkle a little lemon juice. And dont forget your dairy or calcium Vit D 3 tablets.