Hello, my name is Dr Prashant Das from Dr Monga’s Health World and today in our series, ‘Hello Doctor’, we will be talking about Ayurveda and many other things related to Ayurveda. And, I’ll be interacting with Dr Jyoti of Dr Monga Clinic.
Dr Jyoti- Hello, Good morning, I’m Dr Jyoti, so we can start with the questions?
Dr Prashant Das- Thank you, Dr Jyoti. So my first question to you is what exactly is Ayurveda?
Dr Jyoti- Okay, so, everybody has listened the term ‘ayurveda’. So Ayurveda if we split into two words, it’s ‘ayur’ and ‘veda’. ‘Ayur’ means life and ‘veda’ means science. So when we enter the college, the first sloka that we learn or we are taught is ‘Hita hitam sukham dukham ayus tasya hitahitam mana ch tachha yatrokatam Ayurveda sa uchyate’. Iska matlab hai, hitkar ahitkar sukhkar dukhkar ayu hai, aur iske ahit aur hit ke baare mein jo humein gyaan deta hai, usse ayurveda kahan jata hai. So I think you would be able to understand that it is the science in which we learn how to lead a healthy life and how we can get rid of the diseases.
Dr Prashant Das- And my next question to you is why Ayurveda is not the first or primary option for a common man? When he is facing some problem and he goes to a doctor, why Ayurveda is not his first choice?
Dr Jyoti- It’s very unfortunate actually. Ayurveda having its origins from India, people don’t believe that it is their own pathy, they don’t trust it. There are a lot of causes, lot of reasons why this is emerging as it. People are not trusting ayurveda as they are trusting the other pathies. So, first of all, is the ayurvedic doctors, you know they themselves do not have the confidence that they can treat people with ayurveda. They actually practice modern pathy, they do not know that there is hardly anything which they cannot treat with ayurveda. Secondly, you know, is the quacks. Quackery is a very very very big issue, you know. Aap jab jaate hai raste pe tab bahut saare aapko tent lagaye huye nazar aate hai, jispe aap dekhte hai, ‘ayurveda dwara ilaj kijiye’, ek jhole wala baba betha hota hai aur unhone 10-15 jars mein jo hai who aapke ayurvedic oshadhiya rakhi hui hai. Toh, people think that shayad yahi ayurveda hai, sorry, it is not ayurveda. And one very important thing, people think that drinking amla juice every day, drinking aloe vera, going vegetarian, and practising yoga is ayurveda. It is a part of ayurveda, but it is not complete ayurveda. People actually don’t know what wonders this pathy can do.
Dr Prashant Das- Okay, so that leads me to the next question. We have been hearing about Dr Monga Clinic and we have a punch line also, that we practice ‘ethical ayurveda’. What is the difference between a normal ayurveda practice and an ethical Ayurveda practice?
Dr Jyoti- You know, Mr Prashant, at Dr Monga’s Health World, our main motive is to develop faith in our ayurvedic pathy, means our ayurvedic medicine. We are doing our level best so we can make people understand that Ayurveda can do wonders, you know. But when we enter the college, we are taught, sabse pehle aapko kya karna chahiye? Hetu, ‘hetu’ means karan ko dhundiye. So until and unless you have a detailed word with your patient ki why you are having this problem, what is the diet, what is the lifestyle because there are so many so many things that are adding to the present condition of the patient. Thik hai, there are physiological diseases also, but they are getting worsened by your diet and lifestyle. So here at Dr Monga Clinic, we tell the patients to follow a healthy diet and lifestyle, to make changes in the diet and lifestyle, so that they can have the ultimate good health.
Dr Prashant Das- A related question to the answer that you have just given, I would like to ask you how can a patient when he comes to an ayurvedic doctor and he gets prescribed for his disease or an illness, how can he derive the maximum benefits from the goodness of ayurveda?
Dr Jyoti-Very good question, actually. Actually, the best thing that a patient can get after having an ayurvedic treatment is that first of all, he or she should follow the do’s and don’t’s very properly. Finally, when a person comes to an ayurvedic doctor, woh sab jagah ghumke aata hai. The stage is at such a chronic point that you cannot expect wonders. It will take its time. So, first of all, they need to be patient, they need to follow the do’s and don’t’s properly so that they can achieve the best out of the ayurvedic treatment.
Thank you so much doctor and this brings to the first conclusion of the first episode of ‘Hello Doctor’, we’ll see you again, until then, take care and have a healthy life.
Thank you so much.read more
Hello viewers. My name is Prashant from Dr Monga's health world and today we have doctor Yuvraj Arora director and consultant , at dr monga’s ayuvedic medi clinic and today I am going to interact with dr monga about diabetes and other related issues which cause diabetes.So welcome to our show dr yuvraj monga:
Hello, my first question to you would be what is the major concern in Indian society which is associated with diabetes? a
As you all know in this modern world, digital world India is having a big threat of diabetes. India is having the largest diabetic population in the world in 2015 WHO and Indian diabetic Federation found out that 6.91 crore people are there in India who are diabetic. In next 2-3 years there will be 12 crores diabetic, every 9 person is diabetic in India. That’s an alarming figure.
Why is that this disease called diabetes is not easily managed?
This can be divided into 2 factors: patient factor and doctor factor.
Doctor factor is that we have very good doctors and physicians in India but good doctors are very busy they are having 20-30-40-60 patients a day so they are not being able to give sufficient time to patients, there is a study in USA that biggest issue amongst doctors patient relationship is that poor communication poor time given by the doctor to the patient that is lacking so doctor could not provide information, pura jankari nahi de pata patient ko usko kya kya chaiye because diabetes bohot badi issue hai. Usme lifestyle changes chaiye, diet ka role chaiye, exercise ka role chaiye aur manage ho nahi paati hai so 80-90 % patients ka blood sugar manage nhi ho pata. Ye bohot bada issue hai toh isko control karna bohot zada zaruri hai , toh patient mein kya hota hai patient ek toh darai mein rehta hai mujhe bimari kese hogayi no 2 ignorence ki keise hogayi kyun hogayi keise thik karu toh knowledge hota nhi hai aur doctor k pass time nehi hai samjhane ka teesra fear k abb kya hoga thik hoga nehi hoga aur isike wajah se complies kharab ho jata hai means wo doctor ka prescription follow hi karta test thik se nhi karta manage hota nhi hai aur wo door to door doctor prescription change karna dawai change karna toh pareshan rehta hai patient aur kabhibi diabetes sugar manage nhi ho paati hai toh patient ko ek regime follow karna chaiye ek strict regime aur doctors k sath bethna chaiye aur discuss karna chaiye ki mein apni diabetes ko keise thik kar sakta hoon.
Ok we have also heard that diabetes never come alone so what are the other complications associated with diabetes? diabetes agar kaafi saal uncontrolled rahe toh cholesterol ki abnormalities ho jati hai , lipids kharab ho jatein hai cholesterol jamm jate hai apke blood vassals mein aur cardiovascular diseases , hyper tension long term mein kidney failure , erecting mein problem pet mein azma nhi rehta kabzi hoti hai aur aankhon ka parda aur aankhon ki roshni jaa sakti hai so ye haar major aang ko kharab kar sakti hai , bohot bada issue hai .
And how do you compare Ayurveda with modern medical practices? My wife is an Ayurvedic consultant and I am practicing modern medicine so we try to combine modern medicine with Ayurvedic. So the evicasy of modern medicine is maintained and patients can tolerate them very well so Ayurveda mein bohot classical drugs aati hai jo prescription mein milti hai jaise triphala hai lasan adibati hai jo sugar level ko niche rakh sakta hai , aur neem aur jamun aur karela ka sevan se bhi kamm rehta hai particular matra mein lena chaiye doctor k prescription k upar lena chaiye toh inse jo modern medicine hai uske side effect bhi kamm rehta hai aur control bhi badiya rehta hai . aur hum ye yahan pe practice karte hai ki modern medicine aur Ayurveda ka mishran patients k liye kaafi suitable rehta hai .
So finally I would like to ask one final question what is going to be your massage to our viewers what is the key o get the long lasting relief from diabetes. dawaiyon se zada exercise aur diet , ek ghanta exercise daily aur diet k baare mein kya bolna kaam khana , anaj roti bread biscuit aur zada protein , protein ka matlab hota hai zada daahi eggs chicken protein ki matra zada honi chaiye aur carbohydrate ki matra kamm honi chaiye din mein 2 katori salad honi chaiye 3-4 faal honi chaiye diet ki taraf jaiye khub sara exersice kijiye tabb dawaiyan bhi assar karegi tabb aapka long term maintain tabhi hosakta hai changes lifelong honi chaiye dhanyabad bohot bohot shukriya dr yuvraj and it was pleasure talking to you dr monga see you next time until then thank you and take careread more
Knowing Erectile Dysfunction. Part 1: Don't Get Carried Away By Misconceptions
What is Erectile Dysfunction (ED)?
A person having erectile dysfunction (ED) is not able to achieve and/or maintain an erection of the penis sufficient for sexual activity. So, penis do not get hard at all or not enough for doing sex.
ED is responsible for great deal of stress and anxiety as well as low self-confidence in men. Mostly its occasional, when you cannot get an erection and it is only temporary. Normally after emotional or physical stimulation there is an increased filling of blood in sponge like tissue of penis and decreased blood flow out of penis, so blood remain trapped in penis and it becomes hard and erect.
Your ability to have erection is dependent of multiple factors like our emotions, hormones, nerves, blood vessels and cells of penis itself. A problem with any of these elements can cause ed. It can occur at any age, but becomes more common with increasing age. In the older adult male, it is a major problem affecting more than 75% of men.
Common Causes of ED
Physical causes indicate you have problems with penile structure itself or any bodily disease affecting it. Diseases include less blood flow to the penis or injury of the nerves going to the penis (for example, multiple sclerosis, a stroke, parkinson's disease, spinal injury etc.).
Also lack of male sexual hormone called testosterone, alcohol and drug abuse, clogged blood vessels (atherosclerosis) and side effects of some medications causes ed. Sometimes psychological issues like anxiety, stress due to work or home environment, depression, relationship difficulties leads to ed.
Myths Associated with ED
Myth 1: ED is part and parcel of your body's aging process
Contrary to popular belief, ED is not a normal part of the aging process. If you're having difficulty in getting an erection, the underlying cause can be medical in nature such as undiagnosed or diagnosed cardiovascular disease, high blood pressure or diabetes.
Myth 2: ED can't be reversed
Through the right treatment and certain lifestyle changes, most of the cases of ED can be reversed to almost normal. It is said that sexual health and erectile performance can be enhanced when you improve the health of your heart. Exercising to bring about weight loss and quitting smoking are ways that experts advocate for improving the health of your heart.
Myth 3: You are the only person to suffer from this problem
The common belief that ed affects only a few men is not true. Scientific studies show that ed strikes about 5% of men aged 40 years and between 15-25% of men aged 65 years.
Myth 4: It's completely in your head
This isn't true at all. The source of the problem could be certain parts of your body. In most cases, the cause is usually certain physiological problems such as heart disease, clogged arteries, high cholesterol, and parkinson's diseases etc
Myth 5: Only drugs and surgery can help you remove the problem
ED can be treated using a number of treatment options. Apart from pills and surgery, simple lifestyle changes can help to provide respite from the problem. Decreasing the consumption of alcohol, losing weight and even quitting smoking can improve your sexual health. Moreover, since the problem can also be due to an underlying medical condition such as high blood pressure; treating the underlying cause can help in easing your erection problems.
Benefits of carom seeds (ajwain) for digestion, pain relief, and skin!
Carom is a prominent Indian herb that, apart from being used in cooking, comes loaded with many health benefits. Check out these unbeatable benefits you must have carom every day.
1. Cures acidity: powdered mixture of carom seeds, cumin seeds, and dry ginger powder relieves of acid reflux and acidity.
2. Treats constipation: carom seeds when consumed with lukewarm water help in treating constipation.
3. Relieves asthma: concoction of carom seeds helps in expelling mucus from the body and eases the condition of acute asthmatic patients. When consumed with jaggery, it effectively treats bronchitis.
4. Subsides renal pain: concoction of carom seeds helps in subsiding renal pains that may be due to an infection in kidneys or even liver.
5. Eases toothache: mix 1 teaspoon of carom oil with equal amount of clove oil. Floss your teeth and gums with this mixture to cure mouth odor, tooth ache or decaying.
6. Treats skin ailments: make a paste of carom seeds to apply over skin eruption, pimples, boils. This paste can even render relief to eczema patients.
7. Regulates pms: soak carom seeds over night and grind finely. Drink this to regulate scanty or excessive flow during PMS.
8. Benefits in arthritis: massage carom oil over painful joints and get relief from rheumatic pain.
9. Cures diarrhea: acute diarrhea can be easily cured with carom seeds. Prepare a brew of carom seeds to be consumed two times a day.
10: lightens facial scars: mix carom seeds powder with curd to be applied over acne scars. Follow this remedy consistently for 10 days and scars will start getting lighter.
11. Acts a mosquito repellent: mix carom seeds powder with mustard oil. Now smear this mixture over cardboard pieces and tie them at convenient places inside the room. This will keep irksome mosquitoes at bay.
12. Treats piles: the pain of piles can be effectively minimized by consuming carom seeds powder with buttermilk, seasoned with rock salt, after meals.
13. Enhances sexual ability: grind roasted carom seeds along with clarified butter and few tamarind kernels. Add 1 teaspoon of this powder to one glass milk with a dash of honey. Drink this every night. Over the time, this would enhance the sexual ability.
If you would like to consult with me privately, please click on 'consult'.
Related Tip: 6 Kitchen Spices That Heal Big Timeread more
Treatment Of Male Sexual Problems
Treatment Of Female Sexual Problems
Weight Loss Treatment
Adult Diabetes Treatment
Treatment Of Erectile Dysfunction
Treatment Of Male Sexual Problems
Pre -Marital Counselling
Patient Review Highlights
"Dr Jyoti Monga is the best Ayurvedic doctor, her treatment is so effective much better than allopathic. I was suffering from diabetes she gave me medicines and diet chart to follow in 3 months time I am fine . All medicines are stopped and I am very thankful. Do not take allopathic for diabetes, go to Doctor Monga Clinic."
I found the answers provided by the Dr. Yuvraj Arora to be very helpful, knowledgeable, caring and sensible. Thanks
Before I met Dr Jyoti Monga I was in a very painful condition. Inspite of consulting various doctors all over delhi I was still in pain as my treatment was temporary due to reoccurrence of my problem. But here in this institute I wasn't treated but I was cured. Big thanks to Dr Jyoti Monga Excellent doctor, good medical services and excellent results.
Dr. Monga clinic means that your life come back . I got my treatment was about two months ago now I am absolutely fine. Money seems to have given up , but the mind is also assured . Because here it is treated by knowledgeable doctors I 've seen here .
I found the answers provided by the Dr. Yuvraj Arora to be very helpful. Thanks very helpful
Dr. Jyoti Arora . thank top piles doctors in delhi
Hi all... I am very thankful to Dr Yuvraj Monga and Monga Clinic Team for taking me out of this chronic problem of Diabetes. Dr Yuvraj was recommended to me by one of my friend. But as I stay in North Delhi... its been months I was gathering courage to make the first visit. I have almost tried every pathy and had visited top consultants here but all my efforts and money went down in vain. At last .. one day I visited him.. I was impressed with his consultation skills, his deep subject knowledge and his empathy towards me.. he gave me thorough time and did an examination . I started off with the treatment thinking let's have another try. But... surprisingly my Diabetes has considerably gone down in just 4 sessions. After my long tough luck..Luckily.. It helped me overcome my diabetes in such a less time.. now i really don''t mind travelling miles down to Jagatpuri.. I had never thought that Dr Yuvraj advanced treatments would be so effective.
Dr Yuvraj Arora ensures that he gives enough time to each patient. The interior of the Dr Monga Clinic was no nicely done, it was so clean. I was amazed that other doctors before him were not able to even diagnose my problem, but Dr Yuvraj Arora did it immediately and started the erectile dysfunction for it. Thanks to him I am totally satisfied with the results. I was shocked to experience the symptoms of erectile dysfunction. One of my cousin's referred to Dr Yuvraj Arora. He is not just highly qualified, but has years of experience in handling high risk cases. The overall atmosphere in the Dr Monga Clinic is very soothing.
Due to my body weakness my daily activities were suffering. It was amazing, the Dr Monga Clinic. l was so nicely made. It's been more than a year that I was experiencing Body weakness. the staff was very attentive to my needs. I saw Jyoti Monga clinic's advertisement in newspaper and that is how we referred him. she is so pleasant to talk to and always ready to answer your doubts. the best thing about Jyoti Monga is that she prescribes limited no. of medicines. My problem was such that it required a number of sessions, and I must say after all the sessions, I am feeling much better now.
Nabo Kr Banerjee
Sexual therapy I had Erectile Dysfunction & Premature Ejaculation problem since 2-3 years. I was not getting proper hardness. I met 3-4 prestigious Doctor's in Delhi they tried their level best but it's not helping me. Then I visited to Dr. Monga clinic after seeing their reviews and feedback on social media I seems little hope after meet the faculty and the counselor I started my treatment as they said with in 15 days I found 50-60% improvement in my hardness and 20-25% my timing of activity is also increased. Now I am total confident that will recover as early as possible.
"I am from Bihar .. the fact that I am writing all this a big review is to let people have an awareness about how a genuine treatment should be. I inquired with regarding Men`s health issues. I was flooded with a lots of clinics information, but majority of them were QUAKS. I went to see Doctor Monga for a medical issue, to which I was treated very scientifically and in the most generous amount. This is the Best clinic one can consider for sexual disorders. Kudos to Dr. Yuvraj Monga`s approach towards my problem."
Dr. Yuvraj Arora Monga was very professional and open for discussions. He listen to me carefully, check my perceptions trying to support my feelings to find the root cause of my symtoms. He is young, mild, welcoming, knowlegeable. I reccomend his services for professionalism and the profound care he shows for the needs of the patient. I will bring my family, my friends and anyone having health issue that they are not able to fix with traditional western medicines. Thank you Dr.
She is so pleasant to talk to and always ready to answer your doubts. I'am almost on the path to recovery, Thanks to myDR. Jyoti Monga perfect advice. I was panicked, because I never thought I will suffer from diabetes like this. Even though Jyoti Monga is not from our city, she is still very famous, so we consulted her. The best thing about Jyoti Monga is that she prescribes limited no. of medicines. The overall atmosphere in the Dr Monga Clinic is very soothing.
My boss referred me this Yuvraj Arora. Not only he is very calm and composed, but is also a very understanding doctor. By chance, I approached Yuvraj Arora for second opinion and thank god, i did because, he treated me without any surgery and all. Even though I was fit and fine, it was shocked when I got to know that I have nightfall. The entire Dr Monga Clinic was spotlessly, clean. I owe him him a big thanks for making me fine again.
Hi well i m not regular patient but i was very depressed about my constipation since 6 months and tried 3-4 ayurvedic doctors in Delhi and NCR but surprisingly no one was able to identify the problem and it remains uncured. I got the right guidance and medicines from Dr. Monga Clinic, and for the last one month I feel relaxed and satisfied with their expertise. I would love to recommend this place to my friends and family.
I was in too much pain because of male sexual problems treatment, but even after consulting a number of doctors, I was not getting any relief. I consulted Dr Yuvraj . He is such a sweet doctor. Even though my problem was very big, the entire experience of undergoing male sexual problems treatment was very relaxing. I feel so great after the completion of treatment. Dr Monga Clinic can handle all types of emergency cases.
Thanks to Dr Jyoti Monga perfect advice. With great ease Dr Jyoti Monga explained us the problem and how the treatment will be carried out.The entire Dr Monga Clinic is very nicely designed. She is so nice that they even at odd hours one can call her in case of emergency. It was getting very difficult for me to cope us with my erectile dysfunction. So many doctors I consulted, but her treatment was the best.
I was feeling very weak from quite sometime. And my bodty was changed alot . So I was quite tensed about this. I consulted Dr Yuvraj ,On the very first day he identified my problem and clearly told that I am suffering from HIV aids. My problem required a number of sessions, and I must say after all the sessions, I am feeling much better after the treatment. He ensures that she listens to his patients.
I was shocked to experience the symptoms of male sexual problems. One of my freind referred Dr Yuvraj, a known sexologist. He is very courteous and behaves very aptly with elder patients. In the past i consulted so many doctors, but nobody was able to help me with my male sexual problems, but he has helped me immensely. The atmosphere in the Dr Monga Clinic is always so positive and full of life.
Due to my male sexual problems, i was feeling very depressed and had no hope. But I am quite relaxed aftergetting treatment from Dr Jyoti. She is not just friendly, but also is very motivating.. All the staff members were very helpful. Her guidance has helped me immensely and has helped gain confidence. Jyoti Monga has so much knowledge that for everything my family takes her reference.
My problem was very chronic and due to that I was in very tension because I had taken medicines from different doctors but not got any result...so finally I have gone to Dr.Yuvraj Monga he given me confidence and suggested me test and after that started my treatment and now with the period of time I am getting positive result and thankful to Doctor to providing me stress free life.
I was shocked to experience the symptoms of sexually-transmitted diseases. A friend of mine referred to Dr Jyoti. She is not just friendly, but also is very motivating. Thanks to her I am totally satisfied with the results. Whatever tests she prescribed, were very correct and the gave they gave us an exact idea about my condition.The entire Dr Clinic was spotlessly, clean.
If you feel that no one can help or guide you in channelising your desires, you are wrong. A relationship is subject to a lot of misunderstandings, especially when the sex life is disturbed or fading. Most people tend to keep quiet about such issues instead of seeking help. A sexologist is a therapist who specialises in sexual problems and knows how to deal with them. Here are the top reasons why you should consider visiting a sexologist:
- If you have low sex drive, you are bound to avoid physical intimacy with your partner. This might happen because of various reasons, such as hormonal changes, certain medications, stress, and fatigue. If you low sex drive has become a persistent problem in your life, you should consult a sexologist about it.
- If you experience intense sexual behaviour, urges and fantasies which involve strange objects, situations and activities, it is a genuine problem. It is likely to be associated with some psychological issue. This may lead to great distress in your social, personal and occupational life. Visiting a sexologist is very important during such situations.
- There are several physiological problems which may lower your sex drive or may disable you to perform in bed. In men, disorders such as erectile dysfunction, premature ejaculation and the inability to penetrate in spite of having an erection are common. Although these can be treated with medicines, visiting a sexologist will help you know about the condition and the different treatment modes available. Such problems in women include vaginal dryness, dyspareunia vaginal trauma or vaginismus.
- When your sexual needs and desires do not match with that of your partner’s, problems and issues are likely to surface. One of you may suffer from low sex drive as well. As a couple, it is important to communicate with each other and visit a sexologist.
- If you are obsessed and preoccupied with sexual thoughts all the time and your performance and functioning are being affected, a psychological issue is indicated. This needs immediate treatment and hence, you must visit a sexologist.
- It may be possible for you to feel guilty about having sex. This may happen on the account of a bad sexual experience in the past, such as being a victim of child abuse. You can solve the problem by talking it out with a sexologist.
You should also visit a sexologist if you are unable to achieve orgasms. This is more common in women than men. Ejaculation and orgasm are associated with each other. If you cannot attain an orgasm in spite of having a sex drive, you should be concerned and seek medical opinion.
Both men, as well as women, suffer from intimacy issues that range from vaginal dryness in women, erectile dysfunction in men, to low sex drive in both the partners. It is not simply limited to lack of interest in sex, but can involve pain while having intercourse, difficulty in having an orgasm and maintaining an erection. Though there are various factors that lead to these ailments, there are great means of increasing libido and enjoy lovemaking once you have detected the problem.
Various types of impotence in women
Sexual dysfunction in women can be grouped into various disorders such as lack of sexual desire, pain while having intercourse and difficulty in orgasm. Alterations in hormone levels, changes in medication and other allied factors can lead to low libido as well as other sexual problems in women. Some of the most common sexual problems in women are:
- Vaginal dryness: This leads to a lowered sex drive and problems with desire and sex can be very painful as the vagina is not lubricated. It can be caused by menopause or breastfeeding. Even psychological issues like stress can lead to vaginal dryness.
- Lower sex drive: Lack of sexual drive can also be caused by lower levels of hormone oestrogen. Fatigue, anxiety, depression can lead to low libido along with certain medicines. For example, use of antidepressants can reduce the sex drive.
- Difficulty in reaching orgasm: Orgasmic disorders like delay in reaching orgasm, inability to have an orgasm can affect both men and women.
- Pain while having sex: This pain is often caused by vaginal dryness and sometimes a burning sensation can be accompanied during sex.
Sexual dysfunction in men
Some of the most common types of sexual dysfunction in men are:
- Erectile dysfunction: This is one of the most common types of sexual problem in men and is caused due to high blood pressure, diabetes or due to anxiety while having sex. Stress, fatigue and depression also lead to erectile dysfunction.
- Ejaculation issues: These involve premature ejaculation and inability to ejaculate altogether. A history of sexual trauma, excessive use of antidepressants and anxiety about sex leads to various kinds of ejaculation issues.
- Low libido: Psychological issues like depression and stress related to sex can lead to the decreased or no sexual desire. A decrease in hormone levels, especially, if testosterone is low and side effects from medications lead to diminished libido.
All couples deserve to enjoy a healthy sex life which is crucial for the relationship.
In case you have a concern or query you can always consult an expert & get answers to your questions!
Vaginal dryness can be caused due to a range of factors, including hormonal alterations, medicine side effects, psychological factors like stress and anxiety and much more. Female lubrication begins as your hormones signal your brain that you are being aroused sexually.
There is swelling in the inner and outer vaginal lips and your vulvovaginal glands start secreting fluids to help the process of penetration. But some women find it really difficult to feel wet and ready for the intercourse and experience painful intercourse before they finally lose interest in the whole act of lovemaking. Before you give up hope, ask yourself these few important questions and make the necessary changes to help yourself lubricate enough while enjoying intimate acts.
Are you too stressed out?
This is one of the most important reasons behind the lack of sexual drive in both men and women. It also occurs when you are ageing and approaching menopause. Lack of proper lubrication also takes place as your hormones rise and then fall, and you can consider meditating or performing a few yoga exercises in the morning to help your sex health.
Are you on a medication?
There are certain antibiotics and other medicines that lead to vaginal dryness as a form of a side effect and your sex health would come back to its normal state after seven days of finishing the course.
Are you hurrying too much?
It can so happen that your regular sexual activity is demanding for a longer course of foreplay, such as kissing, touching and cuddling, so that you get the time to become fully aroused. There are some erogenous spots in your body that crave for attention, and you can try a new position or a new sex toy or probably go with playful stroking and kissing all over the body to get stimulated.
Is everything about your diet alright?
Your diet mirrors how your body is going to respond to various situations. It is good to include loads of fresh fruits and green leafy vegetables in your diet and curb down those sweet meats, cream coffees, fries and junk foods and drink more water. You can also consider incorporating zinc and vitamin supplements as they help in lubrication.
Thankfully, these ways of handling lubrication issues are much easier than estrogen inserts. If you are experiencing symptoms like hot flashes owing to vaginal dryness, you can go for an oral medication as prescribed by a health expert.
In case you have a concern or query you can always consult an expert & get answers to your questions!
Are you a sex addict and suffer from sexual addiction? Sexual addiction, also referred to as hyper sexual disorder or compulsive sexual behavior, is a condition in which a person becomes obsessed with thoughts about sex, sexual urges, and risky behavior, all of which are capable of landing them in trouble. It is also likely to cause distress in a person’s personal relationships, health, and in other spheres of life. Self-stimulation by a person is also a part of sexual addiction. A sex addict is detested by the society, and ends up being rejected from all places.
Symptoms of sexual addiction
A number of behavioural characteristics of an individual may indicate that he or she is a sex addict. Some of them include:
- Number of affairs at a time
- Extreme sexual impulses
- Excessive masturbation
- Unsafe sex
Ways to deal with sexual addiction
Here are the top ways of dealing or coping with sexual addiction:
- Get enrolled in a treatment program for sexual addiction, and follow the program seriously and sincerely. The program may include therapy sessions with a therapist, and attending other sessions and therapies that are meant for sexual addiction recovery. These programs are quite strict, and you need to maintain discipline.
- Self-educate yourself for coping with your sexual addiction. Undertake research and find about the various types of compulsive sexual behaviors that are linked with sexual addiction.
- Analyse and recognise the triggers to your sexual addiction and sex addictive nature. Recognise situations and thoughts, and then train yourself to keep away from being triggered.
- Abstain from any form of risky behavior while coping with sexual addiction. Recognise all conditions that may be risky and avoid facing them. Stop yourself from visiting pubs, strip clubs, and bars where you are likely to be tempted to find a way and have sex.
- Avoid watching pornographic videos and pictures. You should install a software on your computer that blocks all forms of adult websites.
- Take medication for mental health issues and for substance abuse. This is important for coping with sexual addiction. Stress, depression, anger, and anxiety are common factors that lead to sexual addiction and compulsive sexual behavior.
- Make a healthy lifestyle choice and spend time in locations that are healthy. Do not try to deal with negative sentiments by having sexual intercourse. Work out regularly and try activities that are productive.
- Practice stress management. Consider trying out relaxation techniques of several types such as meditation, yoga, and tai chi.
Your determination, focus, and willpower are the most important factors that determine your rate and progress of recovery from sexual addiction. The treatment program may be quite lengthy, but you should hold on tight and not quit half way.
In case you have a concern or query you can always consult an expert & get answers to your questions!