Dr Monga Medi Clinic - Lajpat Nagar

The major difference between Prediabetes and Diabetes is depicted by how high the blood sugar levels are. Some people with prediabetes may have some of the symptoms of diabetes or even problems from diabetes already. One must get himself diagnosed in case of any symptoms of either of these.

Hello Viewers,

We are again here on the topic of diabetes. I have Dr. Yuvraj Arora with me to talk on, talk more on the subject and today we will be talking about the role of exercise in diabetes. Welcome Dr. Yuvraj Arora.

There are studies which show that as much as, or as less as 39% only people get into exercises, even if they know that exercises are very very beneficial in diabetes, but why they do not follow the regime or are there any easy exercise to do control diabetes and in short, what is the role of exercise in diabetes.

Thank you so much Mr. Prabhat.

As you know diabetes, we have already discussed is a mismanagement of your metabolism which sugar levels are high and you know, you proteins are bit lost and fat accumulation is there, imbalance of fat and metabolism so it is as I said to manage these is very simple. Realization. First people should know what does that mean. They don’t know it and they want to get rid of it, that is the issue. They want to get rid of it, everybody knows diet and exercise have a very important role apart from the medication and doctor which they need to go. We will talk about the diet in another program as we discussed we will talk what exercise today, what do you mean by exercise. Exercise means rahanp krna. Ek to routine m hm kam krty hn ghr k. office jaty hn. Upper jaty hn, nechy jaty hn, us m hm 500, kch calories burn krty hn, but exercise ka matlb hai kch ek dedicated time 30 minutes, 40 miutes, 1 hour, jo hamari energy or extra calories burn kary. Wo burn krny sy exercise krny sy j bap ki muscle moment hoti hai. Us main ap ka glucose use hota hai. Apka blood sugar level nechy ata hai. Insulin resistance kam hoti hai. Glucose uptake barhta hai. To jb tk ye information patient ko nai jaye gi to wo nai kary ga. Diabetes ko maintain krny k lye exercise ka utna e matlb hai jitna diet or medicine ka hai. To ap k hisab say kaunsi, kuchh easy exercises hain jo aap suggest karenge diabetes k patient ko? Ye exercise bht hai. 3, 4, 5 naam lijiye. Walk, chalna chahye, logon ko diabetes hoti q h? chalty nai hn. Chalein gy to thek ho jain gy. Chalny ka matlb ye nai h k main nechy tk car tk chala gya. Metro tk chaly. Upper steps py chaly. Nechy utry. Atleast 6km of walk per day. Wo ek ghanty k brabar hai. Kafi jaga py liha hai. Waisy to brisk walk, aerobic exercise, aerobics exercise wo hoti hai jis main heart rate barhy. Heart ki efficiency barhy.

To brisk walk is number 1. Data will show, man articles will show, doctors will speak which are many, you know authority on these things k 30-40 minutes, 3-4 times a week. That is 150 minutes a week. I differ some times. Ask people to walk every day. 40 minutes a day. Or 1 hour a day. Tb ja k us ki average 40 minute nikly gi. So one option is exercise, walk.

Number 2, cycling, same thing. Atleast 30 minute cycling ya, 40 minute cycling per day. Agr thori c apki privileges zyada hn to next step.

3rd on is swimming. Swimming India main abi b itni popular nai hai. Or na hi, its not easy, it is not simple. Hamary jo different temperatures hn different areas main. Or kai bar ye costly b hota hai. To swimming is another option. Then we have, ek Bharat main b chal ra hai, or hamary apny Bharat ka hai, or Mr.Modi ny b bht is ko bola hai, yoga. Aj k din, aj jo main lecture dy rah n ye h 16 june 2017, or new delhi main international yoga day, 3 sal, uski anniversary mania ja rai hai. M wahan py gya tha. To yoga sy acha to kch b nai hai. Or pura world isy introduce kr ra h, yoga sy apka fat loss hota hai. Muscle tone barhti hai. Insulin uptake barhti hai. To yoga is another alternative we have. Then something called thai chai in china. Slow movements of the body. Wo b adha ghanta kia ja skta hai. Ap youtube kr k dekh skty haink thai chai kya hota hai. To 40 minutes. To mian to bolun ga koi b exercise 40-60 minutes adopt kr skty hn. Adha ghanta brisk walk, adha ghanta yoga. Adha ghanta swimming, adha ghanta yoga. To koi b combination use kr skty hn. Weight exercise recommended hain diabetes patients ko? Very important, us k lye ap chahy hafty main 2 bar b kr lijiye. Quki jo energy use krni hai, glucose use krna hai wo muscle ny krna hai. Muscle strong nai hoga to ap chal b nai pain gy zyada apka stamina nai barhy ga. To weight training or resistance exercises or core exercises of the body. Core exercises hoti hamary jaisy jo squat hota h, sit up hoty hn. Push up hoty hn. Sirf 5 sy 10 min. weight training 15 minute hafty main 2 bar. Main exercises jo hoti hn, bicep, chest, abdomen, legs. Thighs. Is ko ap standard kr ln apki capacity waiys e barh jati hai. And your stamina to do other exercises and activities increase, and when you do any of these things 40-60 minutes of any regulated exercise or combination of that, combined with 30 minutes of weight training is the best. That’s all.

And any precaution that diabetic patient need to get before? Can he discuss with his doctor. He can carry a carbohydrate candy or sugar, ya koi chocolate agr us ka blood level nechy ho jaye to. Starting main exercise jo hai shuru 10, walk krni 2 km, exercise 10 minute 20 minutes sy shuru krn. Slowly slowly is ko barhain, that’s all. That’s my msg. Or kn c exercise ya kb usko exercise bnd kr deni chahye? Sari zindage krni chahye. Apko koi muscle strain ho jaye. Koi sprain barh jaye to consult kr lo physiotherapist. That’s all. Exercise is must. Great, thank you so much Dr. Yuvraj. It was pleasure talking to you. And we conclude this session with this wonder full tip from Dr. Yuvraj Arora. See you again next time.

Take care, be happy!

Thank you.

How Diabetes Affects Your Sexual Health?

Causes, Symptoms and Treatment for Diabetes

Hello viewers. My name is Prashant from Dr Monga's health world and today we have doctor Yuvraj Arora director and consultant , at dr monga’s ayuvedic medi clinic and today I am going to interact with dr monga about diabetes and other related issues which cause diabetes.So welcome to our show dr yuvraj monga:

Hello, my first question to you would be what is the major concern in Indian society which is associated with diabetes? a

As you all know in this modern world, digital world India is having a big threat of diabetes. India is having the largest diabetic population in the world in 2015 WHO and Indian diabetic Federation found out that 6.91 crore people are there in India who are diabetic. In next 2-3 years there will be 12 crores diabetic, every 9 person is diabetic in India. That’s an alarming figure.

Why is that this disease called diabetes is not easily managed?

This can be divided into 2 factors: patient factor and doctor factor.

Doctor factor is that we have very good doctors and physicians in India but good doctors are very busy they are having 20-30-40-60 patients a day so they are not being able to give sufficient time to patients, there is a study in USA that biggest issue amongst doctors patient relationship is that poor communication poor time given by the doctor to the patient that is lacking so doctor could not provide information, pura jankari nahi de pata patient ko usko kya kya chaiye because diabetes bohot badi issue hai. Usme lifestyle changes chaiye, diet ka role chaiye, exercise ka role chaiye aur manage ho nahi paati hai so 80-90 % patients ka blood sugar manage nhi ho pata. Ye bohot bada issue hai toh isko control karna bohot zada zaruri hai , toh patient mein kya hota hai patient ek toh darai mein rehta hai mujhe bimari kese hogayi no 2 ignorence ki keise hogayi kyun hogayi keise thik karu toh knowledge hota nhi hai aur doctor k pass time nehi hai samjhane ka teesra fear k abb kya hoga thik hoga nehi hoga aur isike wajah se complies kharab ho jata hai means wo doctor ka prescription follow hi karta test thik se nhi karta manage hota nhi hai aur wo door to door doctor prescription change karna dawai change karna toh pareshan rehta hai patient aur kabhibi diabetes sugar manage nhi ho paati hai toh patient ko ek regime follow karna chaiye ek strict regime aur doctors k sath bethna chaiye aur discuss karna chaiye ki mein apni diabetes ko keise thik kar sakta hoon.

Ok we have also heard that diabetes never come alone so what are the other complications associated with diabetes? diabetes agar kaafi saal uncontrolled rahe toh cholesterol ki abnormalities ho jati hai , lipids kharab ho jatein hai cholesterol jamm jate hai apke blood vassals mein aur cardiovascular diseases , hyper tension long term mein kidney failure , erecting mein problem pet mein azma nhi rehta kabzi hoti hai aur aankhon ka parda aur aankhon ki roshni jaa sakti hai so ye haar major aang ko kharab kar sakti hai , bohot bada issue hai .

And how do you compare Ayurveda with modern medical practices? My wife is an Ayurvedic consultant and I am practicing modern medicine so we try to combine modern medicine with Ayurvedic. So the evicasy of modern medicine is maintained and patients can tolerate them very well so Ayurveda mein bohot classical drugs aati hai jo prescription mein milti hai jaise triphala hai lasan adibati hai jo sugar level ko niche rakh sakta hai , aur neem aur jamun aur karela ka sevan se bhi kamm rehta hai particular matra mein lena chaiye doctor k prescription k upar lena chaiye toh inse jo modern medicine hai uske side effect bhi kamm rehta hai aur control bhi badiya rehta hai . aur hum ye yahan pe practice karte hai ki modern medicine aur Ayurveda ka mishran patients k liye kaafi suitable rehta hai .

So finally I would like to ask one final question what is going to be your massage to our viewers what is the key o get the long lasting relief from diabetes. dawaiyon se zada exercise aur diet , ek ghanta exercise daily aur diet k baare mein kya bolna kaam khana , anaj roti bread biscuit aur zada protein , protein ka matlab hota hai zada daahi eggs chicken protein ki matra zada honi chaiye aur carbohydrate ki matra kamm honi chaiye din mein 2 katori salad honi chaiye 3-4 faal honi chaiye diet ki taraf jaiye khub sara exersice kijiye tabb dawaiyan bhi assar karegi tabb aapka long term maintain tabhi hosakta hai changes lifelong honi chaiye dhanyabad bohot bohot shukriya dr yuvraj and it was pleasure talking to you dr monga see you next time until then thank you and take care

Knowing Erectile Dysfunction. Part 1: Don't Get Carried Away By Misconceptions

What is Erectile Dysfunction (ED)?

A person having erectile dysfunction (ED) is not able to achieve and/or maintain an erection of the penis sufficient for sexual activity. So, penis do not get hard at all or not enough for doing sex. 

ED is responsible for great deal of stress and anxiety as well as low self-confidence in men. Mostly its occasional, when you cannot get an erection and it is only temporary. Normally after emotional or physical stimulation there is an increased filling of blood in sponge like tissue of penis and decreased blood flow out of penis, so blood remain trapped in penis and it becomes hard and erect.

Your ability to have erection is dependent of multiple factors like our emotions, hormones, nerves, blood vessels and cells of penis itself. A problem with any of these elements can cause ed. It can occur at any age, but becomes more common with increasing age. In the older adult male, it is a major problem affecting more than 75% of men.

Common Causes of ED

Physical causes indicate you have problems with penile structure itself or any bodily disease affecting it. Diseases include less blood flow to the penis or injury of the nerves going to the penis (for example, multiple sclerosis, a stroke, parkinson's disease, spinal injury etc.).

Lifestyle disorders like high blood pressure (bp), obesity (high body weight than normal for our height and age), diabetes (high blood sugar).

Also lack of male sexual hormone called testosterone, alcohol and drug abuse, clogged blood vessels (atherosclerosis) and side effects of some medications causes ed. Sometimes psychological issues like anxiety, stress due to work or home environment, depression, relationship difficulties leads to ed.

Myths Associated with ED

Myth 1: ED is part and parcel of your body's aging process

Contrary to popular belief, ED is not a normal part of the aging process. If you're having difficulty in getting an erection, the underlying cause can be medical in nature such as undiagnosed or diagnosed cardiovascular disease, high blood pressure or diabetes.

Myth 2: ED can't be reversed

Through the right treatment and certain lifestyle changes, most of the cases of ED can be reversed to almost normal. It is said that sexual health and erectile performance can be enhanced when you improve the health of your heart. Exercising to bring about weight loss and quitting smoking are ways that experts advocate for improving the health of your heart.

Myth 3: You are the only person to suffer from this problem

The common belief that ed affects only a few men is not true. Scientific studies show that ed strikes about 5% of men aged 40 years and between 15-25% of men aged 65 years.

Myth 4: It's completely in your head

This isn't true at all. The source of the problem could be certain parts of your body. In most cases, the cause is usually certain physiological problems such as heart disease, clogged arteries, high cholesterol, and parkinson's diseases etc

Myth 5: Only drugs and surgery can help you remove the problem

ED can be treated using a number of treatment options. Apart from pills and surgery, simple lifestyle changes can help to provide respite from the problem. Decreasing the consumption of alcohol, losing weight and even quitting smoking can improve your sexual health. Moreover, since the problem can also be due to an underlying medical condition such as high blood pressure; treating the underlying cause can help in easing your erection problems.

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