Hello, How to control high and low blood pressure? Suggest me the food that I should intake?

Question

Lose extra pounds and watch your waistline. Blood pressure often increases as weight increases. Exercise regularly. Eat a healthy diet. Reduce sodium in your diet. Limit the amount of alcohol you drink. Quit smoking. Cut back on caffeine. Reduce your stress. Eat more potassium-rich foods bananas Potassium is an important mineral. It helps your body get rid of sodium and ease pressure on your blood vessels. Modern diets have increased most people's sodium intake while decreasing potassium intake (13). To get a better balance of potassium to sodium in your diet, focus on eating fewer processed foods and more fresh, whole foods. Foods that are particularly high in potassium include: Vegetables, especially leafy greens, tomatoes, potatoes and sweet potatoes Fruit, including melons, bananas, avocados, oranges and apricots Dairy, such as milk and yogurt Tuna and salmon Nuts and seeds Beans 23 Natural Home Remedies to Lower High Blood Pressure (Hypertension) high blood pressure hypertension natural remedies So your doctor just told you that you have hypertension, a life long disease. Now what? What exactly is hypertension? What caused this? There are many ways you can naturally lower high blood pressure. It can be modified by consistent diet, exercise and other lifestyle changes. According to the CDC, 29.1% of adults in the United States suffer from chronic high blood pressure (hypertension). Hypertension is one of the ?silent killer diseases.? A silent killer is a disease that produces minor or no obvious symptoms, but can cause death if not taken care of. Other examples of silent killers are diabetes, heart disease, cancer, mesothelioma, obstructive sleep apnea, chronic viruses (Hepatitis B and C). Hypertension, if not treated, can lead to heart disease. Heart disease is the number one silent killer disease. According to the American Hearth Association (AHA), cardiovascular disease is the leading global cause of death today, which accounts for 17.3 millions death per year. What is High Blood Pressure (Hypertension)? What is high blood pressure hypertension arteries flow natural remedies Your blood pressure rises when your heart is forced to work extra hard. It can be raised temporarily and exasperated by anxiety and other stress factors. The medical term for chronic high blood pressure is hypertension. Hypertension can lead to damage of the heart or to the vascular system. It is important to keep your pressure within a normal range so that your entire body can efficiently receive fresh oxygenated blood. Every organ of the body needs oxygen in order to survive. Blood is pumped out of the heart and into the arteries. The blood then carries oxygen throughout the entire body. The deoxygenated blood returns to the heart to get re-oxygenated, and the cycle continues. When the arteries of the heart become damaged, they are not as flexible. This could be caused by plaque blockage, cholesterol build-up, or scarring. Untreated, this damage can lead to heart attacks, strokes, cardiovascular disease, and other diseases. What Causes High Blood Pressure? What causes high blood pressure hypertension natural remedies headaches No one knows why one person is more susceptible to hypertension than other people, but it is important to know what common risk factors are. Some risk factors are modifiable, while others are not. The good news is that hypertension can be managed. Risk factors that can put people at risk for hypertension: Family history of hypertension African Americans Obesity Sedentary lifestyles Diet high in sodium (salt), trans fat, saturated fat, and sugars High consumption of alcohol and cigarette smoking Pregnancy Birth control pills Comorbidities, such as diabetes, kidney disease, or gout Age (the older you are, the higher your chances are of having hypertension) Untreated hypertension can lead to permanent damage to your organs, heart attacks, heart failure, stroke, peripheral arterial disease (PAD), kidney failure, and other health problems. How to Measure Blood Pressure high blood pressure how to measure hypertension manual machine natural remedies Blood pressure measures the amount of force it takes your heart to pump blood (systolic) outwards, and then to fill up while at rest (diastolic). The systolic number is the top part of the blood pressure reading and the diastolic is the bottom number. The recommended blood pressure is 120/80 mm Hg. Pre-hypertension is anything between 120/80 ? 139/89 mm Hg. High blood pressure is anything equal to or above 140/90 mm Hg. Along with lifestyle changes, there are many natural ways to lower high blood pressure. Try a few natural remedies to find the ones that best benefits your body. 23 Natural Remedies that Lower High Blood Pressure 1. Garlic garlic cloves raw natural remedy to lower high blood pressure hypertension Garlic is gaining more and more popularity for its use in lowering high blood pressure. This herb also has blood thinning properties which makes it great for improving overall cardiac health. Garlic is also a natural diuretic ? meaning it forces out excess sodium and water from the body, and into your urine. This effect takes pressure off of an overworked heart and decreases blood pressure. Method: If the taste of garlic is too strong for you, popular odorless garlic supplements are also available. If you cannot handle eating the entire clove raw, hold a slice of garlic in your mouth and try sucking on the juices for 15 minutes. You can also finely mince 1-2 cloves of garlic, mix it into a glass of water, and drink it. Another method is to take the finely minced pieces, put it on a piece of fruit, and cover it with honey. Tip ? try adding a few cloves to your smoothies. Recommended: Garlic Pills with Allicin Supplement 2. Carrots carrots raw fresh natural remedy to lower high blood pressure hypertension Carrots contain high levels of antioxidants beta-carotene, Vitamin A, and Vitamin C. Antioxidants reduce the amount of cancer-causing free radicals in the body. They also protect against damage to blood vessels and cellular death. Carrots are also high in the electrolyte, potassium. Potassium is great at keeping the fluid within the body balanced and normalizing blood pressure. Potassium positively counteracts the effects of sodium. Consumed in large amounts, sodium can negatively affect blood pressure. Method: Drink 1-3 glasses of carrot juice a day. Make sure to buy organic and do not add any sugar. Recommended: Carrot Juice Powder ? Organic 3. Tomatoes tomatoes fresh natural remedy lowers blood pressure hypertension Tomatoes contain beta-carotene, vitamin E, potassium, and antioxidants ? which are all great at lowering high blood pressure. Tomatoes also contain lycopene, a chemical that gives it its rich red color. Lycopene has antioxidant effects that lowers bad cholesterol (LDL) and prevents the build-up of fatty deposits in arteries (atherosclerosis). These buildups can lead to cardiovascular disease. Method: Eat a cup of fresh tomatoes, tomato sauce, or blended tomato juice, everyday. If you do not like the taste of tomatoes, try taking lycopene supplements. Avoid commercial tomato sauce, which contain high levels of sodium. Recommended: Lycopene ? Natural Tomato Softgels 4. Celery celery fresh raw natural remedy to lower high blood pressure hypertension Celery seeds are widely used in the Chinese culture for lowering blood pressure. Specifically, the Chinese use celery seeds to lower high blood pressure of the liver. Celery is a fibrous vegetable that also acts as a diuretic. Diuretics flushes out excess water from the heart and the body. This causes a decrease in blood pressure. Method: Mix celery seeds into your tea, your cooking, or drink fresh celery juice ? 3 times a day. Recommended: Celery Seed ? Capsules 5. Pomegranate pomegranate fresh fruit natural remedy to lower high blood pressure hypertension Pomegranates not only are dense in nutrients, but are also high in antioxidants ? specifically in tannins and anthocyanins. Pomegranates are fruits that have a hard shell and edible juicy red seeds. Pomegranates contain phytochemicals, flavonoids, polyphenols, and punicalagin. Phytochemicals naturally occur in plant foods that act as antioxidants and prevent damage to our cells. Antioxidants such as flavonoids and polyphenols fight against heart disease and cancers. Punicalagin is a compound that is mostly responsible for the health benefits in pomegranates. It improves the functions of the heart and blood vessels, lowers bad (LDL) cholesterol, raises good (HDL) cholesterol, lowers high blood pressure, and reverses the effects of arterial blockage (atherosclerosis). Pomegranates contain more antioxidants than red wine, berries, or even green tea. Ginger has been used for centuries in Asian and Indian cultures, especially for its numerous health benefits. Ginger is great for preventing heart conditions, such as lowering blood pressure, decreasing cholesterol, and preventing blood clots. Ginger decreases bad cholesterol (Low Density Lipoproteins), by preventing plaque build-up on arterial walls, that can lead to increased blood pressure. Ginger also acts as a blood thinner, which prevents blood clots. Blood clots can prevent adequate blood flow throughout your body, leading to high blood pressure. Preventing blood clot formation can help reduce the prevalence of a heart attack or stroke. Method: Add fresh ginger to your smoothies and juices, and try to incorporate ginger into your daily cooking.

Prashant K Vaidya · Accepted Answer

Lose extra pounds and watch your waistline. Blood pressure often increases as weight increases. Exercise regularly. Eat a healthy diet. Reduce sodium in your diet. Limit the amount of alcohol you drink. Quit smoking. Cut back on caffeine. Reduce your stress. Eat more potassium-rich foods bananas Potassium is an important mineral. It helps your body get rid of sodium and ease pressure on your blood vessels. Modern diets have increased most people's sodium intake while decreasing potassium intake (13). To get a better balance of potassium to sodium in your diet, focus on eating fewer processed foods and more fresh, whole foods. Foods that are particularly high in potassium include: Vegetables, especially leafy greens, tomatoes, potatoes and sweet potatoes Fruit, including melons, bananas, avocados, oranges and apricots Dairy, such as milk and yogurt Tuna and salmon Nuts and seeds Beans 23 Natural Home Remedies to Lower High Blood Pressure (Hypertension) high blood pressure hypertension natural remedies So your doctor just told you that you have hypertension, a life long disease. Now what? What exactly is hypertension? What caused this? There are many ways you can naturally lower high blood pressure. It can be modified by consistent diet, exercise and other lifestyle changes. According to the CDC, 29.1% of adults in the United States suffer from chronic high blood pressure (hypertension). Hypertension is one of the ?silent killer diseases.? A silent killer is a disease that produces minor or no obvious symptoms, but can cause death if not taken care of. Other examples of silent killers are diabetes, heart disease, cancer, mesothelioma, obstructive sleep apnea, chronic viruses (Hepatitis B and C). Hypertension, if not treated, can lead to heart disease. Heart disease is the number one silent killer disease. According to the American Hearth Association (AHA), cardiovascular disease is the leading global cause of death today, which accounts for 17.3 millions death per year. What is High Blood Pressure (Hypertension)? What is high blood pressure hypertension arteries flow natural remedies Your blood pressure rises when your heart is forced to work extra hard. It can be raised temporarily and exasperated by anxiety and other stress factors. The medical term for chronic high blood pressure is hypertension. Hypertension can lead to damage of the heart or to the vascular system. It is important to keep your pressure within a normal range so that your entire body can efficiently receive fresh oxygenated blood. Every organ of the body needs oxygen in order to survive. Blood is pumped out of the heart and into the arteries. The blood then carries oxygen throughout the entire body. The deoxygenated blood returns to the heart to get re-oxygenated, and the cycle continues. When the arteries of the heart become damaged, they are not as flexible. This could be caused by plaque blockage, cholesterol build-up, or scarring. Untreated, this damage can lead to heart attacks, strokes, cardiovascular disease, and other diseases. What Causes High Blood Pressure? What causes high blood pressure hypertension natural remedies headaches No one knows why one person is more susceptible to hypertension than other people, but it is important to know what common risk factors are. Some risk factors are modifiable, while others are not. The good news is that hypertension can be managed. Risk factors that can put people at risk for hypertension: Family history of hypertension African Americans Obesity Sedentary lifestyles Diet high in sodium (salt), trans fat, saturated fat, and sugars High consumption of alcohol and cigarette smoking Pregnancy Birth control pills Comorbidities, such as diabetes, kidney disease, or gout Age (the older you are, the higher your chances are of having hypertension) Untreated hypertension can lead to permanent damage to your organs, heart attacks, heart failure, stroke, peripheral arterial disease (PAD), kidney failure, and other health problems. How to Measure Blood Pressure high blood pressure how to measure hypertension manual machine natural remedies Blood pressure measures the amount of force it takes your heart to pump blood (systolic) outwards, and then to fill up while at rest (diastolic). The systolic number is the top part of the blood pressure reading and the diastolic is the bottom number. The recommended blood pressure is 120/80 mm Hg. Pre-hypertension is anything between 120/80 ? 139/89 mm Hg. High blood pressure is anything equal to or above 140/90 mm Hg. Along with lifestyle changes, there are many natural ways to lower high blood pressure. Try a few natural remedies to find the ones that best benefits your body. 23 Natural Remedies that Lower High Blood Pressure 1. Garlic garlic cloves raw natural remedy to lower high blood pressure hypertension Garlic is gaining more and more popularity for its use in lowering high blood pressure. This herb also has blood thinning properties which makes it great for improving overall cardiac health. Garlic is also a natural diuretic ? meaning it forces out excess sodium and water from the body, and into your urine. This effect takes pressure off of an overworked heart and decreases blood pressure. Method: If the taste of garlic is too strong for you, popular odorless garlic supplements are also available. If you cannot handle eating the entire clove raw, hold a slice of garlic in your mouth and try sucking on the juices for 15 minutes. You can also finely mince 1-2 cloves of garlic, mix it into a glass of water, and drink it. Another method is to take the finely minced pieces, put it on a piece of fruit, and cover it with honey. Tip ? try adding a few cloves to your smoothies. Recommended: Garlic Pills with Allicin Supplement 2. Carrots carrots raw fresh natural remedy to lower high blood pressure hypertension Carrots contain high levels of antioxidants beta-carotene, Vitamin A, and Vitamin C. Antioxidants reduce the amount of cancer-causing free radicals in the body. They also protect against damage to blood vessels and cellular death. Carrots are also high in the electrolyte, potassium. Potassium is great at keeping the fluid within the body balanced and normalizing blood pressure. Potassium positively counteracts the effects of sodium. Consumed in large amounts, sodium can negatively affect blood pressure. Method: Drink 1-3 glasses of carrot juice a day. Make sure to buy organic and do not add any sugar. Recommended: Carrot Juice Powder ? Organic 3. Tomatoes tomatoes fresh natural remedy lowers blood pressure hypertension Tomatoes contain beta-carotene, vitamin E, potassium, and antioxidants ? which are all great at lowering high blood pressure. Tomatoes also contain lycopene, a chemical that gives it its rich red color. Lycopene has antioxidant effects that lowers bad cholesterol (LDL) and prevents the build-up of fatty deposits in arteries (atherosclerosis). These buildups can lead to cardiovascular disease. Method: Eat a cup of fresh tomatoes, tomato sauce, or blended tomato juice, everyday. If you do not like the taste of tomatoes, try taking lycopene supplements. Avoid commercial tomato sauce, which contain high levels of sodium. Recommended: Lycopene ? Natural Tomato Softgels 4. Celery celery fresh raw natural remedy to lower high blood pressure hypertension Celery seeds are widely used in the Chinese culture for lowering blood pressure. Specifically, the Chinese use celery seeds to lower high blood pressure of the liver. Celery is a fibrous vegetable that also acts as a diuretic. Diuretics flushes out excess water from the heart and the body. This causes a decrease in blood pressure. Method: Mix celery seeds into your tea, your cooking, or drink fresh celery juice ? 3 times a day. Recommended: Celery Seed ? Capsules 5. Pomegranate pomegranate fresh fruit natural remedy to lower high blood pressure hypertension Pomegranates not only are dense in nutrients, but are also high in antioxidants ? specifically in tannins and anthocyanins. Pomegranates are fruits that have a hard shell and edible juicy red seeds. Pomegranates contain phytochemicals, flavonoids, polyphenols, and punicalagin. Phytochemicals naturally occur in plant foods that act as antioxidants and prevent damage to our cells. Antioxidants such as flavonoids and polyphenols fight against heart disease and cancers. Punicalagin is a compound that is mostly responsible for the health benefits in pomegranates. It improves the functions of the heart and blood vessels, lowers bad (LDL) cholesterol, raises good (HDL) cholesterol, lowers high blood pressure, and reverses the effects of arterial blockage (atherosclerosis). Pomegranates contain more antioxidants than red wine, berries, or even green tea. Ginger has been used for centuries in Asian and Indian cultures, especially for its numerous health benefits. Ginger is great for preventing heart conditions, such as lowering blood pressure, decreasing cholesterol, and preventing blood clots. Ginger decreases bad cholesterol (Low Density Lipoproteins), by preventing plaque build-up on arterial walls, that can lead to increased blood pressure. Ginger also acts as a blood thinner, which prevents blood clots. Blood clots can prevent adequate blood flow throughout your body, leading to high blood pressure. Preventing blood clot formation can help reduce the prevalence of a heart attack or stroke. Method: Add fresh ginger to your smoothies and juices, and try to incorporate ginger into your daily cooking.

Rajiv Bajaj · Answer

Do not worry about your BP, low is not a problem, and measure BP once every six month on fixed date after resting for ten minutes. Measuring more often is not helpful.