Selenium Tips

Homeopathy can be best defined as a type of alternative medicine that follows the "like cures like" principle. This simply means a substance that can cause symptoms in a healthy individual is utilized in small amounts to treat comparable symptoms in an ill person. Homeopathic remedies are typically derived from natural sources such as plants, minerals, and animal products and are highly diluted to minimize potential adverse effects.

Many people believe that homeopathic medicine can be effective for increasing sexual stamina and making you last longer in bed. The use of specific homeopathic remedies has been claimed to improve libido, increase sexual energy, and boost sexual endurance.

Having said that, there is limited scientific evidence that can support the claim that homeopathic medicine can be used to improve sexual health. Of course, more research is required to understand the potential risks and benefits of this practice.

One of the most popular homeopathic remedies for sexual health is Lycopodium clavatum, a plant extract that is used to treat a variety of conditions, including sexual performance issues. This remedy is said to enhance sexual stamina and improve circulation, which can help with sexual arousal and orgasm.

Another popular remedy is Agnus castus, which is derived from the chasteberry plant and is commonly used to treat low libido, infertility, and impotence. Some other homeopathic medicines that are said to make you last longer in bed are listed below:

Lycopodium

Homeopathic medicine Lycopodium can be used to help increase endurance during sexual activity and help men last longer in bed. This medication has a long history of being used to support sexual wellness and enhance sexual performance.

It is derived from the clubmoss plant, an evergreen fern that produces spores. This natural remedy has been employed for centuries to aid in intimate activities.

Lycopodium can help to improve blood flow to the genital area, boost libido, and enhance overall sexual performance. It can also help to reduce anxiety and nervousness, which can be a cause of premature ejaculation in many cases. 

Lycopodium can also help boost energy levels, allowing for longer sexual encounters. For best results, the medicine should be taken (in pill form) about 30 minutes before sexual activity.

For men seeking to enhance their sexual stamina and prolong their time in bed, this can be an excellent natural remedy that has been used for centuries. It is known to help boost libido and enhance sexual performance.

Overall, lycopodium can be a very beneficial supplement for those looking to enhance their sexual experience or rekindle their sex life. With regular use, it can help improve confidence in the bedroom and restore enjoyable sexual encounters.

Selenium Metallicum

Homeopathic medicine Selenium Metallicum is a remedy used to address a wide range of symptoms related to sexual performance, including premature ejaculation and the inability to last longer in bed. This remedy is derived from the mineral selenium and is believed to work by calming the nervous system and decreasing anxiety.

It is thought that this calming effect can help with sexual performance by decreasing the stress and tension associated with intercourse, allowing for more control over the body and prolonged sexual pleasure. This remedy is also known to boost libido and help with erectile dysfunction, making sexual activity more pleasurable for both partners.

In addition to its calming effects, Selenium Metallicum is believed to help strengthen the reproductive organs, which can in turn increase sexual endurance and help men last longer in bed. This remedy can also improve overall energy levels, making it easier to enjoy sex for longer. Finally, Selenium Metallicum is thought to help increase sensitivity in the genital area, leading to longer periods of pleasure.

Overall, Selenium Metallicum is a homeopathic remedy that is thought to help men last longer in bed and boost their overall sexual performance. It is believed to work by calming the nervous system, increasing energy levels, and strengthening the reproductive organs.

Staphysagria

Homeopathic medicine Staphysagria has been used for centuries to assist with sexual issues, such as premature ejaculation. It is a natural remedy that can help with the physical and emotional responses that are associated with premature ejaculation. The active ingredient in this medicine is derived from a plant known as Delphinium Staphisagria.

It is believed to offer relief from the emotional and physical symptoms of premature ejaculation. The active ingredient in the medicine is called delphinine, which is believed to help reduce the sensitivity of the genitals and promote relaxation. It is also thought to reduce anxiety and help increase feelings of control.

Staphysagria is typically taken in pill form, but it can also be taken as a tincture or mixed with a cup of tea. It is recommended to take Staphysagria 30 minutes before engaging in sexual activity.

It is also important to note that it may take several days or even a few weeks of regular use before any effects are noticed. Apart from that, it is important to follow the recommended dosage when taking Staphysagria and not exceed it.

Causticum

Homeopathic medicine Causticum is a remedy used to help with issues related to sexual performance. It is used to help treat premature ejaculation, impotence, and other related conditions. It works by increasing the blood flow to the area, thereby increasing sensation, which can help men last longer in bed.

Causticum is derived from slaked lime, calcium sulfate, and potassium hydroxide in its natural state. In its marble form, it is not soluble in water. However, when heated, the marble decomposes, forming an acid that is released as a gas. 

This is the process that leads to the formation of caustic. The active ingredients in this remedy are Causticum alkaloids, which are thought to help reduce the sensitivity of the penis and decrease the intensity of orgasm, thus allowing men to last longer in bed.

The medicine is taken orally, essentially in the form of liquid drops or pills. It is important to consult with a homeopathic practitioner before taking any form of homeopathic medicine. The effects of Causticum can be seen within a few weeks of taking the remedy, although it may take up to several months to see the desired results.

Conclusion

All things considered, homeopathic medicine can be a great option for those who are looking for natural ways to improve their performance in the bedroom. Homeopathic medicines are safe, natural, and can be used to help overcome premature ejaculation, improve libido, and increase sexual stamina.

Homeopathic medicines can be used alone or in combination with other therapies to help provide lasting solutions to common issues related to sexual performance. They can be a great addition to any sexual health routine. In fact, for those who are looking for a safe, natural way to last longer in bed, homeopathic medicine may be the right choice.

Thalassemia is a blood illness that destroys haemoglobin in the blood. Unless managed properly, thalassemia can be fatal. Keeping the disease under control involves not just blood transfusion, folate intake and chelation therapy but also diet. What the patients eat has an impact on how well their bodies will respond to treatment.

Diet for thalassemia patients
Thalassemia can trigger nutritional deficiency illnesses, haemolytic anaemia, diabetes and iron build-up (because of regular blood transfusion and intake of iron supplements). So thalassemia patients have to be very particular about the foods they eat to prevent any of these complications setting in. Their diet should be a mix of the following-

• Protein
• Calcium
• Vitamin d
• Trace minerals such as zinc, copper and selenium
• Antioxidants such as Vitamin E and Vitamin C

Patients who do not require blood transfusion are recommended 1 mg of folate consumption every day and a low-iron diet. People who require blood transfusion and chelation therapy (which removes the excess iron from the blood) are advised to lay off iron-rich foods. Here are some nutrients that all thalassemia patients need-

1. Protein - Growth and development slow down in children with thalassemia, which is why they need protein. But some sources of protein are high in iron too which must be avoided. Good protein sources- cheese, yoghurt, soy products, beans, eggs and nuts. Sources of protein to avoid- red meat like goat, lamb and liver.
2. Vitamin D and calcium - Thalassemia causes bone problems like unnatural bone structure especially of the skull, widening of bones, loss of bone density and joint pain. To keep these problems in check, high calcium and vitamin D diet is recommended. Sources of calcium- milk and dairy products like cheese and curd, soy products, calcium-enriched cereals. Sources of Vitamin D- egg yolks, cheese, fatty fishes and Vitamin D supplements. Early morning sunlight is the best source of this Vitamin.
3. Trace minerals - Copper, zinc and selenium are essential for protein and DNA synthesis. They are vital for the healthy growth of cells. They also regulate the function of different hormones. Thalassemia can trigger a deficiency of these trace minerals. Sources of zinc- whole grains and all milk products. Sources of copper- nuts, seeds, mushrooms, dark chocolate, legumes and eggs. Sources of selenium- chicken, turkey, dairy products and whole grains.
4. Antioxidants - People who require frequent blood transfusion experience oxidative stress, which can damage cells and cause severe health complications such as diabetes and cancer. To remove free radicals from the body, antioxidants that can counter oxidative stress are necessary. Antioxidants also boost the body’s immune system and help reduce the likelihood of infections (thalassemia patients are at risk of many infections). Vitamin E and Vitamin C are powerful antioxidants. Sources of Vitamin C- oranges, guava, cauliflower, papaya and strawberries. Sources of Vitamin E- nuts, seeds, sunflower oil, broccoli.

Foods to avoid

Certain foods that are rich in iron must be avoided to prevent liver and heart problems-

• Watermelon
• Dates and raisins
• Leafy green vegetables
• Red meat

With a careful diet, thalassemia patients can live a normal life and increase their life expectancy. Avoid iron-rich foods and follow your dietician's instructions and you can be quite healthy.

A romantic image of candle light and soft music often also has a bowl containing strawberries, chocolate, and wine. Food not only makes you look and feel better but also has an effect on your overall health.

Take a look at a few foods that can increase your sexual desire.

1. Strawberries and raspberries - Strawberries and raspberries are delicious antioxidants that have been linked to high sperm counts in men. Both contain zinc that regulates the production of testosterone in men and prepares a woman's body for intercourse. These berries also provide high levels of energy at the cost of very few calories.
2. Avocados - Avocados are great sources of energy and boost the libido. They also contain monounsaturated fats that are essential for hormone production. Avocados are rich sources of vitamin B6 and vitamin E which increase oxygen and blood flow throughout the body. Vitamin B 6 is also linked to testosterone production. The high potassium content also boosts a woman's libido.
3. Watermelon - In summer, watermelon not only cools your body but also increases your libido. In a way watermelon can be compared to Viagra. This popular summer fruit is rich in lycopene, citrulline, and beta carotone which help the blood vessels relax and act as natural enhancers.
4. Almonds - Almonds contain vitamins and minerals essential for sexual health such as zinc, vitamin E, and selenium. Selenium is also linked to fighting infertility. Almonds are packed with proteins to give you energy and stamina and are known to stimulate the production of testosterone in men. They also contain omega 3 fatty acids that help blood circulation.
5. Figs - Figs enhance the secretion of pheromones and are known to be fertility stimulants. They also contain magnesium that aid in the production of androgen and estrogen and an amino acid that increases blood flow. Figs are also said to be mood enhancers and credited to increase sexual stamina.
6. Sweet potato - Sweet potato is rich in vitamin A that fights infertility and vitamin C that produces collagen and fights high blood pressure. Since high blood pressure increases the risks of erectile dysfunction, sweet potatoes indirectly fight erectile dysfunction.
7. Dates - Dates literally melt in your mouth making the very act of eating them sensually. This makes them popular aphrodisiacs for both men and women. Dates are rich sources of amino acids that increase sexual stamina and blood circulation. Dates are also used to treat sexual impotence and to promote the production of hormones.

Premature Ejaculation is a condition when a man experiences orgasm and releases semen soon after sexual activity and with minimal penile stimulation. In most men, the average ejaculatory latency is approximately 4 - 8 minutes. The International Classification of Diseases classifies a latency of 15 seconds in men with PE. Men with PE also report stress over emotional and romantic relationships with their partners. Due to PE related embarrassment, some men avoid pursuing sexual relationships. PE may also cause considerable distress to female partners.

Homeopathic medicine for premature ejaculation can be divided with their symptoms such as weakness, diminished libido, diminished power, impotency and sexual excesses (loss of memory, impaired coordination, numbness and tingling in limbs, irresistible desire for masturbation, constant dwelling on sexual subjects and excitable even before the sexual stimulation starts):

1. China, Graphites, Staphysagria and Selenium are used to treat PE followed by weakness. Aversion to coition and great sexual exhaustion can be cured with Graphites. Backache and severe prostration are cured with Staphysagria. Sexual neurasthenia with weak and odourless semen is treated with Selenium. China is taken to stop lascivious thoughts and dreams, and getting excited too easily.
2. Agnus Castus, Carboneum Sulphuratum and Baryta Carbonica are used to treat PE along with diminished libido. Agnus Castus is used to treat PE with loss of desire and no erections. Lost desire and atrophied parts are treated with Carboneum Sulphuratum. Enlarged prostate with indurated testicles are effectively treated with Baryta Carbonicum.
3. Phosphoricum Acidum, Conium, Sulphur and Iodum are used to treat PE along with diminished power. Tender and swollen testicles are treated with Phosphoricum Acidum. Conium is used to treat sexual nervousness with weak erection. Loss of sexual power with atrophied testes and impotency is treated with Sulphur and Iodum respectively.
4. Phosphorus, Avena Sativa, and Nuphar Luteum are used to treat PE with impotency.
5. Kali Bromatum, Nux Vomica, Ustilago and Staphysagria are used to treat PE due to sexual excesses. Numbness and tingling in limbs is treated with Kali Bromatum; Nux Vomica deals with sexual excessiveness; Ustilago treats excessive desire for masturbation and Staphysagria treats the constant dwelling on sexual objects.

In case you have a concern or query you can always consult an expert & get answers to your questions!

Dandruff is a common chronic scalp condition marked by flaking of the skin on your scalp. Dandruff isn't contagious or serious. But it can be embarrassing and sometimes difficult to treat.

Causes of Dandruff-

Your skin constantly produces new skin cells and sheds old cells to stay healthy. Dandruff can occur when this cycle of skin renewal speeds up.

This leads to patches of dead skin forming on the scalp that comes away into the hair. The main causes of flaky scalp can be due to:

1. Seborrhoeic Dermatitis – A common skin condition associated with an overgrowth of yeast on the skin, which can cause the scalp, face and other areas of the body to become scaly, itchy and red.
2. Tinea Capitis – A fungal infection of the scalp, also called scalp ringworm.
3. Eczema – A common skin condition that causes the skin to become dry, red, flaky and very itchy
4. Allergic Contact Dermatitis – a reaction to products used on the scalp, such as hair dye, hairspray, hair gel or mousse
5. Psoriasis – A skin condition that causes red, flaky, crusty patches of skin covered with silvery scales

Dandruff isn't caused by poor hygiene, although it may be more obvious if you don't wash your hair regularly. Stress and cold weather may also make it worse.

Treatments for Dandruff-

The main treatment for dandruff is anti-dandruff shampoo. There are a number of types available to buy from supermarkets or pharmacies.

Look for shampoo containing one of the following ingredients:

1. zinc pyrithione
2. salicylic acid
3. selenium sulphide (or selenium sulfide)
4. ketoconazole
5. coal tar

Make sure you read the instructions that come with the shampoo before using it to check if it's suitable for you and see how often it should be applied. Always consult a dermatologist before taking any medication.

1. It's particularly important to leave the shampoo into your hair for at least five minutes before washing it out.
2. Try these shampoos for a month to see if your dandruff improves. Anti-dandruff shampoos are to be used only twice a week not daily. It can aggravate dandruff if overused. You might need to try more than one type to find one that works for you.
3. You may be able to use the shampoo less often once your symptoms improve, but your dandruff will probably come back if you stop using it completely.

When to see your Dermatologist-

You don't usually need to see your dermatologist if you have dandruff, but it's a good idea to visit them if:

1. you've tried anti-dandruff shampoos for at least a month and your symptoms haven't improved
2. your dandruff is very severe or your scalp is very itchy
3. your scalp is red or swollen
4. you have a weakened immune system

Your dermatologist can examine your scalp to check for skin conditions that could be causing your dandruff.

In case you have a concern or query regarding skincare consult doctor online, you can always consult the best dermatologist online & get the answers to your questions.

There are certain food items that you should be eating on a regular basis to improve your overall health. These food items contain the necessary micro and macro nutrients to nourish your body and allow it to function optimally.

The 7 food items that you should include in your diet are: 

1. Brown rice - Opt for the whole grain variety instead of white rice, as brown rice contain complex carbohydrates instead of simple carbohydrates. Brown rice provides energy to the body without spiking the blood sugar level. It is also a good source of trace minerals like manganese, phosphorus and selenium.
2. Eggs - A boiled egg is, undoubtedly, one of the best superfoods that you can come across. An egg has a powerful nutritious punch that contains protein, vitamin D, selenium, zinc and copper. Apart from being nutritious, it is an inexpensive source of protein.
3. Apples - You must have heard the age-old proverb that 'An apple a day keeps the doctor away' and it stands good even today with good reason. Apples are good sources of antioxidants, flavonoids and fiber that help in reducing the risk of blood pressure problems and diabetes. Apples are also known to reduce the level of bad cholesterol in the body.
4. Spinach - Spinach is a superfood that contains good amounts of vitamin C, and various antioxidants that help in maintaining optimal functioning of the body. It is also known for its anti-cancer and anti-inflammatory properties.
5. Yoghurt - Yoghurt is a good source of protein and calcium that you may require as a part of the fat loss diet. Yoghurt also contains healthy probiotic bacteria that promote healthy digestion.
6. Fish - Fish contains protein in good amounts, the variety of amino acids content in fish helps in improving metabolism in the body. It also helps in building muscle and losing fat. Fish contains Omega-3 acids which help to promote a healthy nervous system.
7. Garlic - Consumption of garlic on a regular basis is known to keep the body free from toxins due to its antibiotic properties. The high sulfur content of garlic boosts immunity levels in the body and protects it from common cold and cough.

These food items provide all the essential nutrients that are required by our body to function properly. Therefore, this diet will keep you hale and hearty.

While we all believe that green leafy vegetables are to be included as part of our regime, not all of us know in detail the amount of goodness that is packed in these. The first thing that comes to mind at the thought of leafy green vegetable is the tender, green, luscious looking spinach.  However, not all of us know the amount of goodness and nutrition it stores within in.  Spinach, though appears to be delicate and light, puts up a strong fight against inflammatory problems, stress-related problems, cardiovascular issues, bone diseases, and various types of cancers.

1. Minerals and vitamins: Fresh green spinach is loaded with a multitude of vitamins A, B1, B2, B3, B6, C and K. Major minerals contained in spinach include manganese, iron, magnesium, copper, potassium, phosphorus, and selenium.
2. Anti-cancer benefits: The antioxidant properties in spinach come from carotenoids and flavonoids, and it is loaded with about a dozen flavonoid compounds, thereby getting a strong anti-inflammatory and anti-carcinogenic properties.  Spinach helps in reducing inflammation in the stomach lining and other areas, thereby reducing chances of intestinal cancer.  It also provides significant protection against prostate cancer.  The incidence of skin papilloma is also reduced with increased consumption of spinach.
3. Anti-inflammatory benefits: The good amounts of vitamin C, E, A, zinc, manganese, selenium are beneficial for reducing stress and thereby reduce incidence of heart attacks and high blood pressure.  Spinach also is rich in protein and contains some peptides (small protein units) which inhibits angiotensin-converting enzyme, which is responsible for increasing blood pressure. This is another way how spinach helps lower blood pressure.
4. Eyes: Lutein and zeaxanthin are two carotenoids, which protects the eyes against cataracts and macular degeneration. 
5. Bones: The bacteria in the stomach convert vitamin K1 in spinach to vitamin K2. While vitamin K1 supports the bones by reducing the number of osteoclasts (cells that break down bones), vitamin K2 activates osteocalcin, which promotes bone formation. The high levels of calcium and magnesium only make it even better for the bones.
6. Digestive system: With the good fiber content it has, there is reduced instance of constipation. The anti-inflammatory property helps keep the stomach lining healthy and less prone to ulcers.  It also helps flush out toxins and keeps the body alkaline, which helps beat stress.
7. Skin: The various minerals and vitamins in spinach reduces chances of skin infections and also adds to the glow of the skin.  The itchiness and dryness of the skin also is reduced with regular use of spinach.

So the next time you are thinking, which is one thing you should pick up when you go to the market, think spinach. In case you have a concern or query you can always consult an expert & get answers to your questions!