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Our entire team is dedicated to providing you with the personalized, gentle care that you deserve. All our staff is dedicated to your comfort and prompt attention as well....more
Our entire team is dedicated to providing you with the personalized, gentle care that you deserve. All our staff is dedicated to your comfort and prompt attention as well.

Timings

MON-SUN
09:00 AM - 05:00 PM

Location

79, Sector 17
Panchkula, Haryana - 134109
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Photos (6)

Diet Clinic - Panchkula Image 1
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Videos (10)

Lifestyle Changes to maintain Arthritis
Arthritis and Diet
Dietary Changes to Improve Thyroid
Thyroid Disorder
Best Foods to reduce Uric Acid Levels
Get Rid of Uric Acids
Dietary Tips to get rid of Polycystic Ovary Syndrome (PCOS)
Polycystic Ovary Syndrome (PCOS)
Dietary Tips to overcome Blood Pressure and Diabetes
Blood Pressure and Diabetes
Know what type of diet IT workers should follow to stay fit
Healthy Diet for IT Workers
Here are causes, precautions and management of child obesity.
Child Obesity
Here are tips to loos weight.
Obesity
Here are some diet tips for diabetics
Importance Of Diet For Diabetics
Here are some tips on controlling diabetes and overcoming obesity<br/>
Tips on How to overcome Obesity
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Amenities

Reception
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Specialities

Dietitian/Nutritionist

Dietitian/Nutritionist

Expertly offers advice in dietetics, including recommendations on planned diets to patients

Doctor

Dt. Sheela Seharawat

B.Sc.(Hons), P.G.Dietetics
Dietitian/Nutritionist
88%  (56 ratings)
14 Years experience
1000 at clinic
₹200 online
Available today
09:00 AM - 05:00 PM
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Health Packages

ENQUIRE
90 Days validity  •  Medicines included
₹9000
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30 Days validity  •  Medicines included
₹3500
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30 Days validity  •  Medicines included
₹3999
ENQUIRE
30 Days validity  •  Medicines included
₹3999
ENQUIRE
30 Days validity  •  Medicines included
₹3999
ENQUIRE
30 Days validity  •  Medicines included
₹3999
ENQUIRE
30 Days validity  •  Medicines included
₹3999

Services

Weight Management Treatment

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Customized Diet Chart

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Diet Therapy Treatment

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Nutrition Assessment Service

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Weight Loss Treatment

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Aromatherapy Treatment

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Child Nutrition Management & Treatment

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Diabetic Diet Counselling & Treatment

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Diet Planning

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Food Plan Preparation

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Treatment Of Foot Infection

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Healthy Heart Diet & Treatment

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Immunity Therapy Treatment

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Ketogenic Diet Treatment

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Nutritional Assessment

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Slimming Treatment

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Sports Nutrition

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Therapeutic Diets Treatment

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Asthma Treatment & Management

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Patient Review Highlights

"Professional" 3 reviews "Prompt" 4 reviews "Well-reasoned" 11 reviews "Helped me impr..." 4 reviews "Nurturing" 1 review "Thorough" 2 reviews "Practical" 6 reviews "knowledgeable" 18 reviews "Sensible" 3 reviews "Caring" 5 reviews "Very helpful" 49 reviews "Inspiring" 5 reviews

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Sir she is 28 years and sheet need help in increasing height? She is facing problems in marriage. So she needs 3-4 inches more she is 5' she needs height at least 5'4" Please help Also she need to get rid of belly fat ,she has been exercising since 3-4 months but not an inch decrease in belly fat. Please guide and help.

B.Sc.(Hons), P.G.Dietetics
Dietitian/Nutritionist, Gurgaon
Sir she is 28 years and sheet need help in increasing height? She is facing problems in marriage. So she needs 3-4 in...
Height gain is totally genetic. Your can try with some exercises and yoga poses for this. For reducing belly fat also she need to do workout properly and also she need to reduce your calorie intake. Restrict rice, potato, sweets, junk foods in your meals. Have a healthy breakfast and have light & early dinners. Have a protein & fiber -rich diet with lots of fruits, salads & vegetables in your daily meals. Drink atleast 3 lts water daily.
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I have to much stomach fat. So please tell. Me how to reduce .what can I do for it? .

B.Sc.(Hons), P.G.Dietetics
Dietitian/Nutritionist, Gurgaon
I have to much stomach fat. So please tell. Me how to reduce .what can I do for it?
.
You need to reduce your calorie intake. Restrict rice, potato, sweets, junk foods in your meals. Have a healthy breakfast and have light & early dinners. Have a protein & fiber -rich diet with lots of fruits, salads & vegetables in your daily meals. Drink atleast 3 lts water daily. Exercise / brisk walk for atleast 30 minutes daily is a must. For stomach do stretching / crumps or shaping of stomach.
1 person found this helpful
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Hi sir I live in indore I want to know that my physical problem body is not fit and very week am all food eating but not work.

B.Sc.(Hons), P.G.Dietetics
Dietitian/Nutritionist, Gurgaon
Hi sir
I live in indore I want to know that my physical problem body is not fit and very week am all food eating but ...
You need to increase your calorie intake by increasing your carbohydrates & protein intake. You can have parathas, cheese sandwiches in your breakfast. Increase 1 chapati more in your lunch & dinner. Add rice in your lunch. Include vegetables, dal, salad ,curd in your daily meals. You can have milkshakes, cookies fruits in between your meals. Add sweetdish. Eat every 2-3 hours.
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I want to loose 30 kg is it possible in how many months it takes please give me diet.

B.Sc.(Hons), P.G.Dietetics
Dietitian/Nutritionist, Gurgaon
I want to loose 30 kg is it possible in how many months it takes please give me diet.
Loosing weight is not that tough. You can loose easily but for that You need to reduce your calorie intake. Restrict rice, potato, sweets, junk foods in your meals. Have a healthy breakfast and have light & early dinners. Have a protein & fiber -rich diet with lots of fruits, salads & vegetables in your daily meals. Drink at least 3 ltr water daily. Exercise / brisk walk for at least 30 minutes daily is a must.
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Hey doctor Am 22 years male with a allergy of wheat, I want to gain weight, please tell me the possible ways Now my weight is 45 kg with a hight of 5" 4' Please provide me a better diet.

B.Sc.(Hons), P.G.Dietetics
Dietitian/Nutritionist, Gurgaon
Hey doctor
Am 22 years male with a allergy of wheat, I want to gain weight, please tell me the possible ways Now my w...
For allergy of Wheat, try Gluten Free products. You need to increase your calorie intake by increasing your carbohydrates & protein intake. You can have parathas, cheese sandwiches in your breakfast. Increase 1 chapati more in your lunch & dinner. Add rice in your lunch. Include vegetables, dal, salad ,curd in your daily meals. You can have milkshakes, cookies fruits in between your meals. Add sweetdish. Eat every 2-3 hours.
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Mine is a complete office job (ful time sitting) .some times have to work 6-7 hours in stretch sitting. will not get time for exercise, I have lots of belly fat. Please suggest how to reduce it? Please suggest a diet plan.

B.Sc.(Hons), P.G.Dietetics
Dietitian/Nutritionist, Gurgaon
Mine is a complete office job (ful time sitting) .some times have to work 6-7 hours in stretch sitting. will not get ...
Hello, count calories while sitting at your desk. Keep track of what you eat for a few days and then subtract 500 to 700 calories from them plan what you are going to eat, start by filling your diet by fruits, vegetables, salads they help to trim your belly fat, make healthier choices like healthy snacks, nuts, etc. Drink at least 10-12 glasses of water and include fluid rich fruits and vegetables.
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I have less fat in belly as compared to my face .i do exercises and it reduces my belly fat not my face fat .what should I do to reduce my face fat.

B.Sc.(Hons), P.G.Dietetics
Dietitian/Nutritionist, Gurgaon
I have less fat in belly as compared to my face .i do exercises and it reduces my belly fat not my face fat .what sho...
hello, try creative options for slimming the face like chew sugar-free chewing gums for at least 20 minutes twice a day, blowing balloons will also tone your cheeks because it exercises the muscles in them
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I am a 23 years old male and I have a problem of excessive fat in my entire body so I am taking Green Tea at every evening. Is Green Tea aids in weight loss?

B.Sc.(Hons), P.G.Dietetics
Dietitian/Nutritionist, Gurgaon
I am a 23 years old male and I have a problem of excessive fat in my entire body so I am taking Green Tea at every ev...
hello, green tea can help you to lose weight as it improves your metabolism . the optimal dosage is 2-3 cups daily. also do not add honey or sugar to your tea as it destroy the weight loss benefits earned by the tea
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I want to gain Weight. So what is the best diet to follow on a busy schedule. Because of a busy schedule I cannot follow regular diet.

B.Sc.(Hons), P.G.Dietetics
Dietitian/Nutritionist, Gurgaon
I want to gain Weight. So what is the best diet to follow on a busy schedule. Because of a busy schedule I cannot fol...
hello shantanu, include every nutrient in your dietand include high kcal fruits and vegetables in your diet like,aloo arbi , peas carrot in yur diet : fruits; mango grapes , chickoo , kiwi, pineapple,. eat after every small intervals . despite of your busy schedule,take out time for eating, and make your body healthy,its the only place where u have to live in.
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I am a 23 years boy and I have some fatness/obesity problem so I want to be thin. How can I loose overall body fat?

B.Sc.(Hons), P.G.Dietetics
Dietitian/Nutritionist, Gurgaon
I am a 23 years boy and I have some fatness/obesity problem so I want to be thin. How can I loose overall body fat?
Hello, to lose weight, you need to reduce your carbohydrate intake. Restrict your intake of chapatis (have 2 rotis in lunch & 1 roti in dinner) with vegetable, dal, salad and curd / raita. Avoid sweets, fried foods & junk foods. Increase your water intake to atleast 3 ltrs daily. Walk / exercise for atleast 30 min.
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Any exercise leads to my knee pain I am only 32 What should b done for weight loss as walking empty stomach in morning is not possible for me I do take walk in afternoon for half hour. Weight is increase from 69 to 75 really worried now .Any exercise or even sitting for yoga knees pain starts or else there is no knees pain .Now pain has so in my foot part.

B.Sc.(Hons), P.G.Dietetics
Dietitian/Nutritionist, Gurgaon
Any exercise leads to my knee pain I am only 32
What should b done for weight loss as walking empty stomach in mornin...
Hello lybrate-user, it is ok if you cannot walk empty stomach in the morning. But you should then walk in the afternoon or evening time, atleast for 30 -45 minutes. Also restrict your carbohydrate intake like rotis, rice (once a week, in lunch only), breads, aloo, fried foods. For knee pain, you should increase your calcium intake - have milk, curd, paneer, soybean, pulses (dals), green leafy vegetables, oatmeals. Restrict sugar, sweets, fried foods. Have lots of salad, fruits, vegetables. Drink water - 10 -12 glasses daily. You can also join our telephonic weight loss programs where we will plan your daily diet according to your food habits & lifestyle.
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Hai mam my name is Divya I have 65 kg I want to lose 10 kg .What I do for fulfilling this, please prepare a diet chart for me and mention which food are good to eat and other food don't need .Please give me answer.

B.Sc.(Hons), P.G.Dietetics
Dietitian/Nutritionist, Gurgaon
Hai mam my name is Divya I have 65 kg I want to lose 10 kg .What I do for fulfilling this, please prepare a diet char...
hello, go for a walk at least once a day, decrease portion sizes(remember you only need to eat to gain energy, so eat bigger in the morning where you need it and less at night, give up on all unhealthy food, add more of veggies and fruits , add weight lossspecial foods like green tea/coffee,
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Dear doctor, I was very lean and thin when I was 22 years old, and I was criticized very badly by others, and becoz of my thin body I have lost many opportunities in my life, to come out from this issue and as per my friends advice I have taken tests and practin tablet for one month, within in a month I became very very fat, and I put on more wait, and after some years my body became very very loose but still fat only, now I am 37 years old, I want to know will there be any side effect due to tictac& practin, I am married before 3 years still I don't have baby, kindly advice about side effect.

B.Sc.(Hons), P.G.Dietetics
Dietitian/Nutritionist, Gurgaon
Dear doctor, I was very lean and thin when I was 22 years old, and I was criticized very badly by others, and becoz o...
Hello lybrate-user, you need not take any medicines for loosing weight. It can be reduced without any side-effects with the help of a qualified and experienced dietician. We offer telephonic customized diet plans to our clients in Chennai according to their food habits & lifestyle and they lose 4-5 kg in a month. For losing weight, you need to reduce your calorie intake. Restrict rice, potato, sweets, junk foods in your meals. Have a healthy breakfast and have light & early dinners. Have a protein & fiber -rich diet with lots of fruits, salads & vegetables in your daily meals. Drink atleast 3 lts water daily. Exercise / brisk walk for atleast 30 minutes daily is a must.
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I am male 36 yrs, BMI 33, WEIGHT 92 KGS, HEIGHTS 170 CM. PLEASE DO SUGGEST ME A DIET PLAN TO REDUCE MY WEIGHT. DESPERATELY IN NEED OF REDUCING 10-20 KGS. THANKS PRADEEP PATHAK.

B.Sc.(Hons), P.G.Dietetics
Dietitian/Nutritionist, Gurgaon
I am male 36 yrs, BMI 33, WEIGHT 92 KGS, HEIGHTS 170 CM. PLEASE DO SUGGEST ME A DIET PLAN TO REDUCE MY WEIGHT. DESPER...
Hello lybrate-user, You need to reduce your calorie intake. Restrict rice, potato, sweets, junk foods in your meals. Have a healthy breakfast and have light & early dinners. Have a protein & fiber -rich diet with lots of fruits, salads & vegetables in your daily meals. Drink atleast 3 lts water daily. Exercise / brisk walk for atleast 30 minutes daily is a must.
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I have been suggested to take capsules by Dr. Is there 100% guaranty for weight gain? What side effects will b thr? And what after I stop taking? I should not lose weight again.

B.Sc.(Hons), P.G.Dietetics
Dietitian/Nutritionist, Gurgaon
I have been suggested to take capsules by Dr. Is there 100% guaranty for weight gain?
What side effects will b thr?
A...
HI lybrate-user, capsules are not healthy for weight gain. There may be side-effects of some of them also. You need to increase your daily food intake. Try to eat every 2 -3 hours. Add 1-2 chapatis more to your lunch & dinner. Have rice, sweetdish like kheer, custard, ice-creams, chocolates. Have fruits like banana, mango, grapes, chickoo or may be milkshakes. In evening you can have bhelpuri, aloo chaat, cheese sandwiches, burgers for your snacks.
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Im suffering in weight loss, I'm too thin, I've to improve my health condition. I'm now 44 kg. How can I developed my health. My height 160 cm and weight only 44 kg.

B.Sc.(Hons), P.G.Dietetics
Dietitian/Nutritionist, Gurgaon
Im suffering in weight loss, I'm too thin, I've to improve my health condition. I'm now 44 kg. How can I developed my...
Sir, weight gain is not that tough, only you have to plan a proper chart for you including more of protein, carbs etc. Eat in every 2 – 3 hours. Start having dry fruits, Drink plenty of water. Eat lot of fruits. Have a proper amount of milk or shakes in a day. Apart from that if you want a proper customized diet chart, you can contact us or provide your details too.
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Hello, I am 23 years old girl. I have a very thin body which makes my body language less confident and bad. I really want to get rid of this type of body. Kindly please tell me the healthy and affordable way to get a confident body having good weight.

B.Sc.(Hons), P.G.Dietetics
Dietitian/Nutritionist, Gurgaon
Hello, I am 23 years old girl. I have a very thin body which makes my body language less confident and bad. I really ...
Dear, For this you need to include different forms of proteins in your diet. Eat lot of fruits. Drink plenty of water. Start having dry fruits daily. Also start some exercise too for your body shape. Rest for a proper customized weight gain chart, you can contact us or provide your details too.
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What r the whole grain food. Is brown rice whole grain. Is this good for consume in break fast for weight loss?

B.Sc.(Hons), P.G.Dietetics
Dietitian/Nutritionist, Gurgaon
What r the whole grain food. Is brown rice whole grain. Is this good for consume in break fast for weight loss?
Rice growing in fields and paddies has three edible parts – the bran, the germ, and the endosperm – just like all other whole grains. Most of us think of “brown rice” as being synonymous with whole grain rice, but in fact whole grain rice can be many different colors, depending on the variety of rice. Avoid eating rice at breakfast. If you want to loose weight then start having fibre in you breakfast, eat fruits, drink plenty of water. Rest for a proper balanced diet chart, you can contact us or provide your details too.
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Hey, i'm working out and have been recommended rich protein diet like chicken and eggs but as im vegetarian I want some protein rich veg items. Thank you.

B.Sc.(Hons), P.G.Dietetics
Dietitian/Nutritionist, Gurgaon
Hey, i'm working out and have been recommended rich protein diet like chicken and eggs but as im vegetarian I want so...
Vegetarian sources of protein are milk, paneer, cheese, curd, sprouts, soybeans, all pulses (dals), kala chana. If you are into hard-core gymming and body-building, you can also take whey protein supplements of a good standard brand.
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I am trying hard but not reducing my weight so I started drinking 8 litres of water to reduce weight is it good or bad.

B.Sc.(Hons), P.G.Dietetics
Dietitian/Nutritionist, Gurgaon
I am trying hard but not reducing my weight so I started drinking 8 litres of water to reduce weight is it good or bad.
Hi lybrate-user, is it 8 ltrs of water or 8 glasses? Having 8 ltrs of water daily is too much. You have to take a balanced diet. For that we can plan your daily diet charts and help you lose 4-5 kg in a month without starvation, no medicines/ supplements. Diets will be based on your food habits & lifestyle.
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