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Last Updated: Aug 18, 2020
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Health Benefits of Cucumber, Uses And Its Side Effects

About Cucumber Cucumber nutrition facts Cucumber health benefits Cucumber Uses Side-Effects of Cucumber Cultivation of Cucumber
Health Benefits of Cucumber, Uses And Its Side Effects

Cucumbers consist of 95% water and this makes them an ideal hydrating and cooling food. Cucumbers have anti-inflammatory flavonol called fisetin that appears to play an important role in looking after your brain health. There are polyphenols called lignans in cucumbers that may help to reduce the risks of breast, uterine, ovarian and prostate cancers.

The cucumber extract helps to reduce unwanted inflammation. It does so by inhibiting the activity of pro-inflammatory enzymes. Being low in calories and high in fiber, cucumbers are ideal for both weight loss and digestive health.

Let's start eating cucumber to get all these benefits, You can use cucumber water and juice for skin care and include this fress vegetable in your weight managment deit.

Cucumber

Belonging to the same family as zucchinis, watermelons, pumpkins and squash, cucumber (scientific name – Cucumis sativus) is a creeping vine that bears cucumiform fruits that are used as vegetables. Different varieties of cucumber are grown in different region and they are either eaten fresh or pickled.

However, there are three main varieties of cucumber: slicing, pickling and seedless. Pickling cucumbers are generally smaller than slicing cucumbers. Cucumbers are available all round the year.

Nutritional Value of Cucumber

Consumption of cucumber can be extremely beneficial to you health and especially so during summer since they are mostly made of water and other important nutrients that are beneficial for our body.

They are excellent sources of Vitamin K and molybdenum. They are also rich in pantothenic acid, copper, potassium, manganese, Vitamin C, phosphorus, magnesium, biotin and Vitamin B1. Cucumber contains silica, a trace mineral that helps to strengthen our connective tissues.

Cucumber also contain ascorbic and caffeic acids which prevent water loss and so, cucumber is applied topically to burns and dermatitis.

Nutritional facts Per 100 Grams

16 Calories
0.1 g Total Fat
2 mg Sodium
147 mg Potassium
3.6 g Total Carbohydrate
0.7 g Protein

Vitamins and Minerals in Cucumber

2 % Vitamin A
0.01 Calcium
4 % Vitamin C
1 % Iron
3 % Magnesium

Health Benefits of Cucumber

Health Benefits of Cucumber

Mentioned below are the best health benefits of Cucumber. You can make Cucumber juice, Cucumber Salad and add in various dishes. Cucumber doesn't contain any kind of calorie content, and no sugar.

Cucumber keeps you hydrated

Cucumber can be a great remedy for dehydration, especially during the summer months, as it is mostly made of water and id full of essential electrolytes. Adding cucumber to water is a great way to increase water consumption.

Cucumber keeps your skin healthy

Cucumber contains silica which helps to develop strong and healthy connective tissues in the muscles, ligaments, tendons, cartilage and bone. Thus consumption of cucumber helps you get healthy and bright skin. Cucumber is rich in water and this helps your skin to stay hydrated.

Cucumber extract is also used to treat various skin ailments like sunburn and swelling under the eyes. Ascorbic acid and caffeic acid present in cucumber also prevent water loss from the body.

Health benefits of cucumber for diabetes

Cucumber possesses a hormone that is required by the beta cells during insulin production and, thus, has been useful for diabetic patients for many years. The carbohydrates in cucumber can be easily digested by diabetic patients and this helps to keep blood sugar in check.

Cucumber juice benefits for cancer patients

Cucumbers contain polyphenols called lignans which may help to reduce risk of breast, uterine, ovarine and prostate cancers. They also have phytonutrients called cucurbitacins which also have anti-cancer properties.

Cucumber as pain reliever

Cucumbers contain flavonoid, which are anti-inflammatory, and tannins. They help to fight the harmful free radicals that roam in our body. Elimination of free radicals lowers the risks of any illness plaguing our body and, hence, gives us relief from pain and discomfort.

Cucumber good for stress

Cucumber contains multiple B vitamins including Vitamin B1, vitamin B5 and Vitamin B7. These vitamins help to deal with feelings of anxiety and also reduce some of the damaging effects of stress.

Cucumber good for heart patients

Cucumber has potassium that helps to reduce blood pressure levels. A proper balance of potassium, both outside and inside the cells, is crucial for the body to function properly. Potassium, being an electrolyte, must maintain a certain concentration of in order to carry out its functions. This may include interacting with sodium to help control nerve impulse transmission, muscle contraction and heart function.

Cucumber water helps in bad breath

According to the principles of Ayurveda, consumption of cucumber helps to release excess heat in the stomach which is the primary cause of bad breath. Placing a cucumber slice on the roof of your mouth helps you to get rid of disease-causing bacteria.

Cucumber juice benefits for digestion

Cucumbers are rich in the most important elements which are required for digestion: water and fiber. You can meet your daily requirement of fiber by adding cucumbers to your juice or salad. Cucumbers may also help you to suppress the acute symptoms of acid reflux.

Cucumber skins contain insoluble fiber which adds bulk to your stool and helps you to eliminate undigested food more easily.

Cucumber helps to keep your body healthy

Cucumber juice helps to cure rheumatic conditions caused by accumulation of excess uric acid in your body. Gout and eczema can be cured by regular intake of cucumber juice. Cucumber can be beneficial for those having lung or stomach problems. It also promotes muscle flexibility while the magnesium content of cucumbers ensures proper blood circulation and also relaxes your nerves.

Cucumber good for weight loss

You can make healthy cucumber recipes for weight loss managment. You can also add cucumber in your salad, it has zero fat and contain low calories.

Uses of Cucumber

Including cucumber in your diet can prove to be beneficial in a number of ways. It helps to manage diabetes, lowers blood pressure, prevents constipation, reduces risk of kidney stones, keeps body healthy and functioning and provides you with a bright and glowing complexion.

Side-Effects & Allergies of Cucumber

Inspite of its beneficial effects, consumption of cucumber has its fair share of side effects. Cucumber contains toxins like cucurbitacins and tetracyclic triterpenoids which can prove detrimental if consumed in large quantities. Cucurbitin, a mild anti-diuretic, is present in cucumber and excess of it can leave you highly dehydrated.

Excess intake of Vitamin C, present in cucumber, can reverse its actions and make it act like a pro-oxidant rather than an anti-oxidant.

Cultivation of Cucumber

Cucumber was cultivated in ancient India about 400 years ago. Later it spread beyond the Indian borders and moved through ancient Greece, Rome, Europe, America and China and eventually became the fourth most cultivated vegetable in the whole world. Cucumber is viewed as an integral part of the cuisine of many cultures.

In a few other places, it is regarded as bringer of diseases. Cucumber is a warm season crop and it grows best at a temperature between 18-24 degree temperatures. Loam, silt loam and clay loam are best for getting a higher yield. However, it is cultivated both as a summer and a rainy season crop and the seed is son according to the type of crop.

Popular Questions & Answers

Hello. I want to know the benefits of cucumber juice and honey mixture on face. My face is oily, acne prone and burns in hot summer .pls reply.

MBBS
General Physician, Jalgaon
Please Instead. Wake up early go for morning walk in greenery daily till good sweating Do yogasanas and pranayam daily Do facial exercises daily Take salads and fruits more Take plenty of water daily Avoid oily spicy and fast food, non veg food, p...

Hello doctor im 8 months pregnant. I have genital diabetic. Suggest some diet plan for diabetes. Can I eat sabudana khichadi at breakfast? Which fruit and vegetables good for diabetes?

PGD In Ultraasonography, Non Invasive Cardiology Course, MD - Medicine, MBBS
General Physician, Narnaul
Here is a sample Indian Diet Plan for Gestational Diabetes. Please note that the plan was made keeping an average Indian pregnant lady in mind. If you have any additional medical issues, it will be best to consult your personal dietitian or doctor...
1 person found this helpful

I have 23 ages female how could remove my eye dark circles I sleep properly but why my eyes side dark circles kindly give advice thank you.

BHMS
Homeopathy Doctor, Noida
R you stressed? Take adequate sleep. Sleep deprivation can cause dark circles. Use some sunblock with spf (at least 50) every time you go out in sun. U can do the following 1. Tomatoes--mix one teaspoon of tomato juice with one and a half teaspoon...

I am using ahaglow face wash I have a strong feeling that dark circle is increasing due to this face wash is it true sir.

MD, MBBS
Dermatologist, Chennai
Not like that. However treatment depends on the grade of pigment skin. For detailed prescription do direct online consultation with photos.

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Content Details
Written By
PhD (Pharmacology) Pursuing, M.Pharma (Pharmacology), B.Pharma - Certificate in Nutrition and Child Care
Pharmacology
Reviewed By
B.Sc (Home Science), Post Graduation Diploma in Dietetics and Public Health Nutrition
Dietitian/Nutritionist
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