Semolina flour has several health benefits , such as; healthy muscles, improves heart health, prevents anemia, controls over eating, early bowel movement, improves immunity, boost energy, helps in weight loss.
Semolina flour or sooji is the coarse, purified wheat middlings of durum wheat mainly used in making pasta and couscous. Semolina can be found plenty in India. The original texture of this wheat is a little bit coarsely. But the texture after it cooked is lovely and very unique. It also has a great taste. Semolina becomes very popular in wheat around the world because of its taste and benefits.
The nutritional value of semolina consists of; Semolina, Carbohydrates, Dietary fibre ,Fat, Protein, Vitamins such as, Vitamin A ,Thiamine (B1), Riboflavin (B2),Niacin (B3), Vitamin B6, Folate (B9), Vitamin B12, Vitamin C. Minerals such as; Calcium, Iron, Magnesium, Phosphorus, Potassium, Sodium, Zinc, and Other constituents like Water.
Semolina is excellent for hearts as well. Sooji contain an chemical selenium which can protect the heart from infections. Semolina can also keep the heart in good shape. It improves cardiovascular health and prevents heart attacks, heart failures, etc.
This is because semolina contains selenium in abundance which prevents infections and strengthens the immune system too. Here are more heart-healthy foods.
Semolina is an excellent source of iron. It contains a sufficient amount of iron which is needed for your body. Consuming a diet contain sooji is full of iron will increase blood circulation, produce more fuel for your day-to-day functioning.
Semolina is made up of durum wheat which means it keeps us full for a longer period of time and prevents one from overeating. In other words, it helps to lose weight in a shorter period of time and maintain body weight. Suji is digested very slowly which increases your chances of shedding more fat.
The fiber present in semolina can help the digestive system function. As a result one can digest food easily and help in easy bowel movement too.
The selenium present in semolina is known to strengthen your immune system. Besides selenium, there are vitamin B complex and vitamin E contained inside. Those vital vitamin are very important to boost your immune system fighting disease.
As semolina flour releases energy slowly, it is obvious that energy will not be easily wasted. Therefore, semolina is a very recommended appetite for people living an active lifestyle. One’s energy will be charged and performance will be improved. Moreover, one will not feel lethargic. Adding vegetables along with semolina will complete the day.
Intake of semolina leads to weight loss. One certain cause of gaining weight is hunger. By eating instant food or snack can’t give you enough energy and nutrients. It only will make you want to eat more. But lucky for you semolina can resolve your problem.
According to researches, semolina have the ability to keep you away from hunger because semolina will release energy slowly. Semolina is also rich in fiber which can powerfully you digest your foods.
Suji or Semolina flour can be used in different forms, check out various way to use sooji and how different recipes can be created without compromising with the taste:
Though semolina is good for health, it has some side effects, such as:
Side effects from eating semolina include abdominal pain, bloating, diarrhea or constipation, as well as joint pain and headaches. You may also experience changes in behavior, such as poor attention, hyperactivity or depression.
Semolina wheat was formerly grown in Central Europe and the Near East. Now they are extensively cultivated in Italy, Russia, West Asia, Canada, North Africa. The cultivation of durum generates greater yield in areas of low precipitation (3–5 dm).