Semolina flour has several health benefits , such as; healthy muscles, improves heart health, prevents anemia, controls over eating, early bowel movement, improves immunity, boost energy, helps in weight loss.
Semolina flour is the coarse, purified wheat middlings of durum wheat mainly used in making pasta and couscous. Semolina can be found plenty in India. The original texture of this wheat is a little bit coarsely. But the texture after it cooked is lovely and very unique. It also has a great taste. Semolina becomes very popular wheat around the world because it’s taste and benefits.
The nutritional value of semolina consists of; Semolina, Carbohydrates, Dietary fibre ,Fat, Protein, Vitamins such as, Vitamin A ,Thiamine (B1), Riboflavin (B2),Niacin (B3), Vitamin B6, Folate (B9), Vitamin B12, Vitamin C. Minerals such as; Calcium, Iron, Magnesium, Phosphorus, Potassium, Sodium, Zinc, and Other constituents like Water.
Inside semolina contain with enough calcium and magnesium which can help your muscle keep healthy.
Semolina is excellent for hearts as well. Semolina offers chemical selenium which can protect the heart from infections. Semolina can also keep heart in a good shape. It improves cardiovascular health and prevents heart attacks, heart failures, etc. This is because semolina contains selenium in abundance which prevents infections and strengthens the immune system too. Here are more heart-healthy foods.
Semolina is an excellent source of iron. It contains sufficient amount of iron which is needed for your body. Consuming a diet that is full of iron will increase blood circulation, produce more fuel for your day-to-day functioning.
Semolina is made up of durum wheat which means it keeps us full for a longer period of time and prevents one from overeating. In other words, it helps to lose weight in a shorter period of time and maintain body weight. Semolina is digested very slowly which increases your chances of shedding more fat.
The fiber present in semolina can help the digestive system function. As a result one can digest food easily and help in easy bowel movement too.
The selenium present in semolina is known to strengthen your immune system. Besides selenium, there are vitamin B complex and vitamin E contained inside. Those vital vitamin are very important to boost your immune system fighting disease.
As semolina releases energy slowly, it is obvious that energy will not be easily waste. Therefore, semolina is very recommended appetite for people who living an active lifestyle. One’s energy will be charged and performance will be improved. Moreover, one will not feel lethargic. Adding vegetables along with semolina will complete the day.
Intake of semolinaleads to weight loss. One certain cause of gaining weight is hunger. By eating instant food or snack can’t give you enough energy and nutrients. It only will make you want to eat more. But lucky for you semolina can resolve your problem. According to researches, semolina have the ability to keep you away from hunger because semolina will release energy slowly. Semolina is also rich in fiber which can powerfully you digest your foods.
Other uses of Suji or Semolina are as follows; Sooji can be used instead of corn meal to be out at the bottom of fresh pizza dough to avoid sticking. To get a tasty bread crust, 2 or 3 teaspoons of sooji can be added to the bread mixture. Sooji is used widely in bakery. A quick semolina pudding can be made by boiling some milk, adding sugar and sooji and a flavor like vanilla essence and is served with jam. Substituting sooji with regular flour in cakes and biscuits will add to extra crispness. Sooji is also used in manufacturing pasta. Sooji pasta has a pleasant taste and smooth texture. Suji is good to thicken stew, prepare a base for soufflé or serve as a hot cereal. Another dish that can be made using sooji is couscous which is cooked like rice. Sooji is used in a large no of other dishes including desserts and main courses.
though semolina is good for health, it has some side effects, such as- Side Effects From Wheat Allergy; If you have an allergy to wheat, you should not consume anything made with or containing semolina. Allergic reactions may occurs which includes syndromes like hives, runny nose, sneezing, stomach cramps, nausea, vomiting or asthma. In severe cases, anaphylaxis a life-threatening condition that causes difficulty breathing as the body goes into a state of shock can occur. If you have celiac disease and eat a food made with semolina, you may experience abdominal pain, chronic diarrhea, bloating or constipation. Additionally, if you continue to eat semolina, it may damage your small intestines and lead to malabsorption of nutrients and malnutrition.
Side Effects From Gluten Sensitivity; Semolina's gluten content can also cause problems if you have a gluten sensitivity. Side effects from eating semolina include abdominal pain, bloating, diarrhea or constipation, as well as joint pain and headaches. You may also experience changes in behavior, such as poor attention, hyperactivity or depression.
Semolina wheat was formerly grown in Central Europe and the Near East. Now they are extensively cultivated in Italy, Russia, West Asia, Canada, North Africa. The cultivation of durum generates greater yield in areas of low precipitation (3–5 dm).
Hi, I am DT. Sheela Suhag Seharawat, Mentor Diet Clinic. We are in this field since 11 years and treating so many therapeutic patients, adn specially aajkal jo young girls mein ya ladies mein jo ek main problem aa rahi hai wo hai PCOS. PCOD ki kaafi problem aa rahi hai, basically wo start ho jaati hai 15yrs k baad, and PCOD is a hormonal imbalance jis se ki aapke body mein kaafi changes ho jaate hai jo ki aapke weight gain me bhi problem karti hai. So, PCOD ko treat karne k liye definitely aapko ek Gynecologist ki help leni padegi but saath mein aap apne diet ko healthy karke PCOD ko kaafi hadh tak treat kar sakte ho. Qyunki PCOD aur weight loss both are directly realted.
To first of all aapko PCOD control karna hai to aapko apna weight control karna padega and uske liye kuch points aapko apne mind mein rakhne padege. Jaise ki aap PCOD k liye sab se pehle processed food ko na bolein because processed food jitne bhi hotein hai wo aapke hormone imbalance ka problem karega to better hai avoid processed food. Second thing PCOD k liye aap ko apna weight cut down karna padega. Weight k liye aap ko jo main tips, aap k dietician provide kar sakte hai ya aap ko like high fibre diet, low carbs diet, high protein diet wo humein mind me rakhna padega. PCOD k liye humein aapne carbohydrate ko definitely apne diet mein ek controlled way se lena padega. Carbohydrate ko hum jitna low rakhege apne diet mein utna humara PCOD mein wo benefit rahega. Carbohydrate lo but kosish karo wo aap protein k sath lene ki to wo aap ka zyada beneficial rahega.
PCOD k liye aap refined flours ko jitna aap k diet se avoid kar sakte ho utna behtar hai. Refined flours mein jaise suji, maida, jo bhi aap k bahar k junk foods hai un cheezo ko aap jitna avoid kar sakte hai utna aapke liye behtar hoga. And PCOD k liye ek main cheez jo mai definitely aapko bolungi wo hai kam se kam 20-30min ki walk agar aap daily routine me include kar sakte ho to wo aap k liye bohot hi faaidemandh sidh hoga. For further queries you can just connect to us at Lybrate, you can call us, you can text us and you can book an appointment as well.
Munch on these lip smacking evening snacks:
Breakfast is considered the most important meal of the day, no matter which culture you belong to. The age old saying goes that you should have breakfast like a king, lunch like a prince and dinner like a pauper. Let's look at some of the menu items, which are not considered ideal for breakfast menus on a regular basis along with a few others which are.
Some of the unhealthiest breakfast foods:
Some healthy breakfast foods:
Mother is the first Teacher, guardian , Protector of a child. Rightly Said'. the hand that rocks the cradle rules the world'. our Mom taught us the art of healthy eating at an very early age. we all siblings relishes , enjoys , eats different variety and tastes of food items. So this recipe is Directly from My MOM's Kitchen smile emoticon
You will know that How a simple IDLI with Calorie Filled Chutney can be made into a very Nutritious, Creative , and Low calorie healthy SNACK..
Colorful Veg Rawa idly
2 cup rvaa (suji)
2 cup curd
Salt for taste
1 Capsicum (sharply chopped)
1/2 cup cauliflower (chopped)
1/4 cup green peas
2 green chillis (chopped)
1 inch ginger (chopped)
1 tsp channa dal
1/2 tsp mustard leaves
Whisk the curd and add rawa, Whisk the MIX very well, so that lumps are not formed. Now add water and salt into it along with chopped vegetables, ginger, green chilli and coriander leaves. Leave the side mixture for 15-20 minutes. Now add baking soda into the mixture after 20 minutes and mix well. Pour 2 cup water into the cooker and put it on the heat. Grease the idli stand with little oil and pour the mixture in each blocks. Now place this stand into the cooker. Close the lid of the cooker and the whistle from it. Within 8-10 minutes the idli will get properly steamed from inside. You can easily make 10-12 idli at one time depending on the size of the idli stand. Check the idli with the fork. If it comes out clean then the idli is ready to serve. Take out the stand from the cooker and let it cool down. Take out the idli's from the stand and put them on the plate. Serve the Veg Rawa Idli with chutney
Channa Curry leave chutney
2 to 3 tbsp. Chana Roasted
8 large sprigs of curry leaves
1 small piece of ginger or garlic
¼ tsp. cumin
2 to 3 Red chills or green chilies
Lemon juice or tamarind as wish
Salt as needed
Oil 1 tsp
½ tsp mustard seed
Soak tamarind in little warm water Blend Roasted Chana, Curry leaves, Ginger, Garlic, Cumin powder, Green chilli and Tamarind everything together with enough water. Heat a tsp oil, add mustard seeds when it sputters, pour the seasoning on the chutney. curry leaves chutney is ready to serve.In 5 min you have a tasty low calorie High Protein Chutney ready..