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Written and reviewed by
B.Sc.(Hons), P.G.Dietetics
Dietitian/Nutritionist, Gurgaon  •  19years experience
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I am Dietition, Sheela Seharawat. I have been in this field since 30 years. Aaj kal ki ladies ko problem hai infertility ki. Like they are not able to conceive. Medical issues ke lia aap Dr se consult kar skte hain lekin agar aap apni diet ko improve krenge to apko jyada help hoga. Agar aap overweight hai to apko apna weight lose krna hoga. Apko exercise krna jruri hai to improve your lifestyle. Avoid caffeine and soda intake. Agar PCOD ka problem hai to lifestyle changes required hain. Junk food avoid kren. Alcohol quit kren. Iron intake apko apni diet me include krna chaiye. Pomegranate and green leafy vegetables aap apni diet me include kren. Calcium intake increase kriye. Full cream milk na len. Fat apni diet me include na kren. For more information, you can contact via

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