Get help from best doctors, anonymously
Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}

Reasons To Increase Water Intake

Written and reviewed by
Diet Clinic 91% (2549 ratings)
B.Sc.(Hons), P.G.Dietetics
Dietitian/Nutritionist, Faridabad  •  16 years experience
Play video

Hello Friends!

I am Dietitian, Sheela Sehrawat, Mentor at Diet Clinic. I am in this field for 12 years and right now we are running 30 clinics all over India. Dehydration. Dehydration kyun hota hai. Jaise ki hum pani ka intake apni body me kam kar dete hain especially summers me. To hume apne water intake ka especially apni body ke andar dhyan rkhna, apni diet ke andar dhyan rkhna hai ki water aap ache se ache include kro jaise ki aap apne aapko hydrated rkh pao. To water ke kya benefit hain. Water hume kyu lena chaiye. Jaise ki aap sabko pta hoga ki 70% hmari body pani se bani hui hai. To definitely hume apni diet me water ka ek important factor hai jisko hume apni diet me kbhi miss nhi krna.

To pani lene se ek to apki body se jo ek fluid maintain rehta hai jisko hum bolte hain ki minerals ka proper floow rehta hai. To agar aap pani apni diet me ache se kroge to apki body me minerals ka ache se flow rhega jis se ki aapki kidneys ache se function kregi. Pani ke intae se apke oxygen ka consumption kafi hota hai because H2O. Jisme oxygen ek ache amount me milta hai. To apki body oxygen ka circulation acha rhega. Body me ek blood circulation or oxygen ka flow ache se rhega to definitely aapki skin bhi utni hi glow kregi. Skin me kafi positive effects aap dekhoge. Pani intake krne se apki body se toxins bhi niklte hain through urine. To try to include pani. Pani lene se apki blood pressure k mariz hote hain, blood pressure ko control krne k lia pani ka kafi important role hai.

Or pani definitely apke weight ko bhi control krta hai. To ye kuch benefits the. Pani lene se apko khud ko kitna healthy rkh skte ho, kitne medical issues se aap apne apko durr rkh skte ho. To daily jo apka lifestyle hai ya jo apka daily routine hai usme kam se kam 10-12 glasses of water include jrur kren. Jisse ki aap apne apko fit rkh skte ho. For more information, you can connect via lybrate, you can message, you can drop email. Thank You.

5879 people found this helpful