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Our entire team is dedicated to providing you with the personalized, gentle care that you deserve. All our staff is dedicated to your comfort and prompt attention as well....more
Our entire team is dedicated to providing you with the personalized, gentle care that you deserve. All our staff is dedicated to your comfort and prompt attention as well.

Timings

MON-SUN
09:00 AM - 05:00 PM

Location

D17, Sector 20
Sector-20 Noida, Uttar Pradesh - 201301
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Videos (10)

Water intake is crucial for our body , as lack of same will force our body to get moisture from a...

Water intake is crucial for our body , as lack of same will force our body to get moisture from any liquid source in our system. It will automatically tap your blood, cell fluid, intra-cellular fluid, and even your stools and urine.

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Hello, friends, I am Sheela Suhag Seharawat, Mentor Diet Clinic. We have been in this field for e...

Hello, friends, I am Sheela Suhag Seharawat, Mentor Diet Clinic. We have been in this field for eleven years, meeting different kinds of people with a different kind of disease. Today, I’m going to discuss a healthy diet plan for students.

Jaise jo college going hai ya school going hai. Maximum parents ko bhi dikat aati hai ki unko kya khana chahiye ya bacho ko bhi nahi samajh mein aata ki unko kya apni daily routine life mein include karna chahiye. Toh uske liye mein aap ko kuch points batana chahoongi. Jaise hume sabse pehle students ko ek habit hoti hai ki morning time mein jaldi mein hote hai, jald baazi mein hote hai toh unka breakfast skip ho jata hai. So don’t skip your breakfast, have a healthy breakfast because aap ka sabse ek main meal breakfast ho jata hai kyunki uske baad ho sakta hai because of classes or because of aap ka busy schedule, lunch skip kar sakta ho but still breakfast pe aapko dhyaan dena hai. Agar aap healthy breakfast loge then the whole day you feel more active and more energetic, aap apne study pe concentrate kar sakte ho. Toh hume breakfast zaroor lena chahiye.

Second thing, try to include more variety in your food. Kya hota hai ki agar aap ek he type ki food lete ho toh uss mein humare nutrients itne healthy way se nahi ho pati. Toh aap jitni bhi variety include karoge apne food mein, utni he aap ko nutrients jyada milenge. Jaise aap more of fruits ke bajai, ek apple ya do apple ke bajai aap one apple, anar, plus seasonal fruits aap include kar sakte ho. Four to five different types of fruits every day aap ko include karna hai.

Next thing is that being a student hume stress hota hai, chahe woh studies ka ho ya woh marks ka ho. Toh use fight karne ke liye hume kabhi bhi kissi bhi junk food ka sahara nahi lena chahiye. Jaise habit hoti hai ki jaise he stress hoye hum ek chocolate le liya, chalo hum ek pastry khaane chale jaate hai ya patties le lete hai. Un cheezon ko hume avoid karna chahiye. Bajai ke hum uss time pe apne paas koi bhi handy healthy snacks agar aap apnea as paas rakh sakte ho. Jaise apne bag mein humesha carry a fruit so that kuch bhi aap ko iss type ki tension lage or you want to eat something, go for healthy snacks. Jaise diet chocolates rakh liya aap ne ya phir aap ne koi fruit rakh liya or if you are outside somewhere then go for some liquids jaise aap ne kuch lassi le liya. Yeh cheezein aap ke liye best hai.

Aur being a student aap ko concentration ki zaroorat hai toh uss ke liye aap ko liquid ke upar more concentrate karna hai. Jitna aap paani intake karoge utna he aap ka concentration, studies ke upar jyada concentrate kar paoge. Toh hume liquid jyada lena chahiye plus iss se aap apne aap ko dehydration se bhi baccha sakta hai. And hume anti-oxidants jyada chahiye toh uss ke liye aap fruits and vegetables aap apne diet mein jydada include kar sakte ho. Aur ek hota hai ki chalo hume kuch, as a student, hume kuch acha aur interesting bhi chahiye kyunki dil se toh hum hai he bacche, toh aap apne diet mein hafte mein ek cheat day zaroor rakho jaise poore week ka aap ko jo khaane ka dil kar raha hai, craving ho raha hai woh aap un dino mein kar sakte ho. Isse aap weekday pe apne diet ko healthy diet mein include kar sakte ho. Atleast hafte mein ek ya do din you can eat whatever you want to eat.

Being a student aap ko aisa nahi hai ki aap ko sirf meetha khaana hai, uske badle aap jo over sweet things include karte ho un cheezon ko hume avoid karna chahiye. Plus caffeinated ya aap ke junk food ke upar hume restrict karna chahiye kyunki who sab cheezein aap ko obesity ke taraf leke jayengi jo ki aap ke health ke liye theek nahi hai. And ek common feature hota hai skipping meals ki chalo humare paas time nahi hai, hum yeh skip kar dete hai, lunch skip kar dete hai ya dinner skip kar dete hai, don’t do this because ye automatically aap ke jo concentration hai, mind hai, uss par impact daalega. Aap meal skip karne ke bajai aap small meals in small intervals lo. Toh skip karne ki aadat aap ek dum apni schedule se nikalni hogi. Yeh kuch aap ke liye tips the.

For further queries, you connect with us via Lybrate.

You can call us or text us.

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Hello. I am Dr Sheela Suhag Seharawat, Mentor Diet Clinic. I have been in this field since eleven...

Hello. I am Dr Sheela Suhag Seharawat, Mentor Diet Clinic. I have been in this field since eleven years meeting a different kind of people with different kind of medical issues. Today I’m going to discuss a few topics jaise logon ko tension hoti hai ki summer mein hume kya food stuff include karni chahiye jisse we stay fit and healthy.

So uske liye mein aapko kuch points batana chahoongi. Jaise sabse pehle summer ka naam aate he humare dimaag mein aata hai liquids. So we have to be particular about liquid intake. Aap ko paani intake jitna ho sake increase karna hoga, ten to twelve glasses intake karna hoga, jaise aap dehydration se bach sake. Summer aane par hume kuch bhi khaane par bloated sa feel hota hai ya hum heavy feel karte hai. Toh jo bhi hum meal lete hai hume dhyaan rakhna chahiye ki who light ho aur nutritive ho. Hume fried food avoid karna chahiye kyunki fried food heat generate karta hai jisse aapko aur jyada heat lagti hai. Toh hume light meals in small intervals include karna chahiye. Kuch logon ko lagta hai ki hume chilled water intake karni chahiye but woh avoid karna chahiye. Hume lagta hai ki chalo hum ekdum se thanda paani pee rahe hai toh who hume kaafi cooling effect de raha hai but hume iss cheez ko avoid karna chahiye kyunki who aapko sirf kuch time ke liye aapko cooling effect de raha hai par who andar jaake aap ke blood vessels ko constrict karta hai jisse aapke body se jo heat bahar nikalni chahiye woh usko thora stop kar deta hai. Hume ekdum se chilled liquid ya jyada thanda paani avoid karna chahiye. Plus hume aerated drinks jisko hum cold drinks bolte hai aur caffeinated things, chai coffee, ko humare diet mein thora restrict karna chahiye because isse aapke body mein dehydration ke chances jyada hote hai kyunki who aapka diuretic work karta hai. Isiliye hume cold drink aur caffeinated things, chai coffee, kum se kum karna chahiye.

Second thing, hum iss cooling ke liye jow ka paani include kar sakte hai. Jow is really good for summer time because of aapke body se water retention bhi nikalta hai aur aapko cooling effect deta hai. Hume thori jo fatty things hai, fried things hai, sweets hai, wo hume apne diet mein thora kum karna dena chahiye. Aap one teaspoon tulsi seeds agar apne diet mein include kar sakte ho. Liquid ke upar sprinkle karke use karke you can use so that is very good in summer jo ki aapko cooling effect dega.

Yeh kuch points the aap ke liye, for further queries you can just connect with us via Lybrate, you can contact via phone, call us, or you can visit us at Diet Clinic, Sushantlok.

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Hello, I am Sheela Sehrawat, I am a dietician in Mentor diet clinic. We are here since 11 years a...

Hello, I am Sheela Sehrawat, I am a dietician in Mentor diet clinic. We are here since 11 years and treating therapeutic patients in a healthy manner.

Aaj kal ap dekhoge ki Arthritis ki kaafi problem aarhi hai specially after 35 years of age. Arthritis patients ke lie sabse bada issue hota hai weight. Jese jese aap weight reduce karna shuru dete ho wese he apke knees pe pressure padna kam hojata hai. Islie zaruri hai ki aap weight reduce karne ke sath sath aap kuch aur cheezein bhi include kar sakte ho, jese ki aap roughage include kar sakte ho.

  • Roughage me aap more of vegetables, more of salad jese ki brocolli, spinish etc use karoge to that will be more beneficial.
  • Fruits me agar aap kuch cheeze jese ki apple cider vinegar, cherries, strawberry etc add kroge to apko arthritis me bohot help milegi. Daily routine me ye fruits apko bohot help karenge.
  • Green tea bhi include kar sakte ho, it is a good source of anti oxidants jo ki apko pain me bhi relief dega.
  • Garlic is really helpful in arthritis. U should try to include atleast 1-2 pieces of garlic in your routine diet, specially in the morning. It is really helpful.
  • Fish, soya, tofu are rich source of protein, which should be included in diet.

So, ye the kuch tips which would be helpful for arthritis patients. For more information, you can contact me through Lybrate, where you can call us, you can text us and you can book an appointment as well.

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Dietary Changes to Improve Thyroid

Dietary Changes to Improve Thyroid

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Best Foods to reduce Uric Acid Levels<br/><br/><br/>Hi! I am dietician Sheela Seharawat, Mentor D...

Best Foods to reduce Uric Acid Levels


Hi! I am dietician Sheela Seharawat, Mentor Diet Clinic. We are in this field since 11 years and have been treating so many therapeutic patients. Agar aaj kal aap dekhoge uric acid se related kaafi humare pass patients aa rahe hai, females, males as well as kids. Toh, uric acid mein agar aap diet ka dhyan rakhoge toh aapko jo pain ho raha hai uric acid ke jaise joint pain, ya fir inflammation toh un cheezon se aap recover kar sakte ho. Usme aapko kya cheezein dekhna hai, diet mein kya kya cheezein include karna chahiye jo uric acid ko kam kar sakta hai.

Sabse pehle aur important factor aapke uric acid ke liye water intake. Aap jitna bhi water intake karoge apne daily basis pe utna hi aapka uric acid kam hoga. Uske liye I will suggest go for minimum 10-12 glasses of water per day jisse ki aapke toxins bhi bahar nikalte hai aur toxins ke sath sath aapka uric acid bhi bahar nikalta hai body se. Toh, paani jitna peeyoge aapke liye utna better hoga. Uric acid mein aap kuch fruits include kar sakte ho jo ki aap ke uric acid ke level ko kam karne ke liye helpful hoga jaise ki cherries and strawberries kyunki inse kya hoga ki inka nature hota hai anti-inflammatory, ye aapke body mein jitna jayega ye aapke body ke pain ko kam karega aur aap ka uric acid ke wajah se jo inflammation ho raha hai usko kam karega.

Second thing, citrus things or you can say rich in vitamin C. Jitna bhi foods stuffs aapke vitamin C mein rich hote jaise amla, lemon, guava wo kaafi faidemand sidd rahega toh aap apne daily diet routine mein include kar sakte ho. And, apple is also very important, plus apple cider vinegar, ye bhi aapko apne diet mein include karna chahiye agar aap uric acid ke patient ho. Uric acid patients ko vegetables, soup zarur include karna chahiye jo ke aapke sath sath water intake ko bhi pura karta hai aur plus kuch anti-oxidants bhi aapke body mein jayege. Especially aap include kar sakte ho carrot, beetroot and cucumber. Uric acid patients ko I will suggest agar aap 1 teaspoon flax seeds aap zaroor use kar sakte ho, that is really beneficial.

So, I will suggest agar daily routine pe aap 1 spoon flax seeds overnight soak karke aap include kar sakte ho wo aap ke uric acid ke level ko kam karne mein help karega. Uric acid ke patient ko dhayan rakhna chahiye ke aap jo chai aur coffee le rahe ho toh kam se kam uska intake karo because tea is a rich source of uric acid. Toh aap din mein jitni baar chai avoid kar sakte ho, wo better otherwise one tea per day is more than enough. And, paani ka intake jitna karoge aapke liye utna hi beneficial hai. Toh, ye the kuch points uric acid patients ke liye jo aapko apne daily routine mein rakhne hai.

For further queries you can connect us on Lybrate.
 

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Dietary Tips to get rid of Polycystic Ovary Syndrome (PCOS)<br/><br/>Hi, I am DT. Sheela Suhag Se...

Dietary Tips to get rid of Polycystic Ovary Syndrome (PCOS)

Hi, I am DT. Sheela Suhag Seharawat, Mentor Diet Clinic. We are in this field since 11 years and treating so many therapeutic patients, adn specially aajkal jo young girls mein ya ladies mein jo ek main problem aa rahi hai wo hai PCOS. PCOD ki kaafi problem aa rahi hai, basically wo start ho jaati hai 15yrs k baad, and PCOD is a hormonal imbalance jis se ki aapke body mein kaafi changes ho jaate hai jo ki aapke weight gain me bhi problem karti hai. So, PCOD ko treat karne k liye definitely aapko ek Gynecologist ki help leni padegi but saath mein aap apne diet ko healthy karke PCOD ko kaafi hadh tak treat kar sakte ho. Qyunki PCOD aur weight loss both are directly realted.


To first of all aapko PCOD control karna hai to aapko apna weight control karna padega and uske liye kuch points aapko apne mind mein rakhne padege. Jaise ki aap PCOD k liye sab se pehle processed food ko na bolein because processed food jitne bhi hotein hai wo aapke hormone imbalance ka problem karega to better hai avoid processed food. Second thing PCOD k liye aap ko apna weight cut down karna padega. Weight k liye aap ko jo main tips, aap k dietician provide kar sakte hai ya aap ko like high fibre diet, low carbs diet, high protein diet wo humein mind me rakhna padega. PCOD k liye humein aapne carbohydrate ko definitely apne diet mein ek controlled way se lena padega. Carbohydrate ko hum jitna low rakhege apne diet mein utna humara PCOD mein wo benefit rahega. Carbohydrate lo but kosish karo wo aap protein k sath lene ki to wo aap ka zyada beneficial rahega.

PCOD k liye aap refined flours ko jitna aap k diet se avoid kar sakte ho utna behtar hai. Refined flours mein jaise suji, maida, jo bhi aap k bahar k junk foods hai un cheezo ko aap jitna avoid kar sakte hai utna aapke liye behtar hoga. And PCOD k liye ek main cheez jo mai definitely aapko bolungi wo hai kam se kam 20-30min ki walk agar aap daily routine me include kar sakte ho to wo aap k liye bohot hi faaidemandh sidh hoga. For further queries you can just connect to us at Lybrate, you can call us, you can text us and you can book an appointment as well.

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Dietary Tips to overcome Blood Pressure and Diabetes<br/><br/>Hello, I am Sheila Seharawat, dieti...

Dietary Tips to overcome Blood Pressure and Diabetes

Hello, I am Sheila Seharawat, dietician, Mental Diet Clinic. We are in this field for the past eleven years. And have been treating so many therapeutic patients with the medical issues in a healthy manner, like aajkal agar aap dekhoge toh BP, diabetic ki patient’s kaafi a rahain hai. But aajkal dekhogi, BP pehle hoti thi humaare kam se kam 35+ but aajkal aapke teenagers mein bhi like 12 years + also maine case dekhe hai jinko ki BP ki kaafi problem hoti hai. BP ko control karne ke liye jo aapko food stuffs daily routine mein aapko include karne hai woh aapke potassium rich food stuffs hone chahiye. Jaise ki aap fruits mein, banana use kar sakhteh ho. Aap kiwi fruits use kar sakhteh ho. Aap avocado use kar sakhteh ho that are rich in potassium. Jo ki aapki BP ke level ko control kar sakhteh hai.

Second thing aapki daily routine mein aapki paani ka intake aapna accha include karna jisse ki BP aapka control hoteh hai. Phir humhe vegetables pe dihaan rakhna chahiye. Vegetables and salads aapke diet mein zaroor hona chahiye. Jo ki appko roughage provide karta hai jisse ki aapka BP control hota hai.

Vegetables mein aapko green leafy vegetables include kar sakhteh ho especially jaise ki white beans aap daily routine mein aapke diet mein include karoge, as a salad use kar sakhteh ho, woh aapki BP ko control karega. Plus ek sweet potato agar daily small size ka sweet potato agar aap daily include kar sakhteh ho that is rich source of potassium jo ki aapki BP ko control karne mein help karega.

Plus I will suggest daily, agar aap 15-20 minutes ki walk kar sakhteh ho toh that is really good for your BP as well as overall health. Then aapko quinoa, aajkal aapne kaafi suna hoga, quinoa is rich in protein as well as fiber. Quinoa ko aap as a dahlia use kar sakhteh ho. That is really good for your BP control. So yeh theh aapki kuch important points jinko aap mind mein rakhke aapki daily diets mein include kar ke aapki BP ko control kar sakhteh ho.

Toh, for further queries you can contact us via Lybrate.
 

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Know what type of diet IT workers should follow to stay fit<br/><br/>I am dietician Sheela Suhag ...

Know what type of diet IT workers should follow to stay fit

I am dietician Sheela Suhag Sherawat, Mentor Diet Clinic. We are in this field since 11 years. And have been consulting different people with the different medical issues with the different requirement different needs. Sirf hamare paas log sirf therapeutic consultation ke liye Nahi atay. It’s all about your proper all over nutrition and healthy diets.

To is me jaise for example mai aap ko batao gi jesay IT workers. It workers jab hamare paas apni problem leke aate hain. They are saying k they have very hectic schedule and irregular shifts and very eating wrong habits. Basically hame unko unki schedule k mutabiq we have to modify proper healthy diets. Tou usme humko consult kehte hain kya aapko apnay daily routine mein kya cheezain include kar sakte ho. Jaise ki aap apni jo daily routine key dietary habits hain us me thoda change kar sakte ho ya Jo apka lifestyle hai us me modiy kar saktay ho. Jaise first of all log jo ke IT workers hote hain unka main issue hota hai k. They are tend to eat in canteen. Canteen k liye sab se pehlay hum boltay hain k ap canteen se khanay ki bajaye apnay daily routine me habit dalo aik tiffin carry kar k le k jao. So that at least jo aik meal ap log jo lo gay wo apka healthy hoga. Second thing agar aap ke office me stairs hain to prefer karo k ap lift ki bajaye stairs ko use karo.

Third thing ki jaisay k issue hota hai k chalo aik normal human being even k humari bhi adat hti ha k hum kam kartay hain aur sath me khatay hain tou sab se pelkay humain es habit ko no bolna hoga because humain pta he nhe chalta while working k hum kitna kha rahay han aur kia kha rahay hain. To better hai k jo apka tiffin ya jo bhi ap aik meal le rahay ho proper table pe beth k plus usko proper time k sath apna gradually jo apki digestion hai usko nhi body me time dena chahiye because jitna ap fast khao gy utna apka indigestion create hoga. To better hai while working avoid eating. It workers ki sabse main problem hoti hai they tend to eat more junks.

Then basically me unko ye suggest karungi junk khao per uski time routine banao. Keep your junk at the weekend. Or you can say keep your junk and sweets for the weekend. Weekday par follow your healthy diet And weekends par you have whatever you want to eat. So that aap ki body bhi healthy Rahay gi Aur aap bhi healthy raho gy. And aik aur important point kay Keep hydrated yourself Kyunki aap kitne time pe Jitna frequently Ap pani piyoge Itni he working capacity aapki increase karegi. Aur plus you feel more energetic. Tou kam se kam I will say after every one hour take a break of one or two minutes you can say five minutes and have a glass of water. Wo aap ko fresh karay ga and you feel more comfortable and you feel more energetic and apka jo concentration ha ap k work level pe o zyada increase ho ga.

To yeh thae kuch aapke tips for IT workers.

For further queries you can just connect us via lybrate. You can contact us. You can call us or you can book your appointment as well.

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Hi I am dietician Shikha Singh from Sherawat Diet Clinic. We are in this since 11 years and have ...

Hi I am dietician Shikha Singh from Sherawat Diet Clinic. We are in this since 11 years and have treated different people with different requirements with different medical issues and now a days you can see child obesity.

Hamare child obesity ke cases kaafi aa rahe hai aaj kal. Jaise ki aajkal dekhoge, especially Jo 6 to 7 years or you can say ten to 15 years k baccho me obesity ke chances increase hore hai or uska reason kya hai. Kuch reason hote hai we are The main reason you can say because wo Kehte Hai Na saree cheez Hamare ghar se shuruaat hoti hai.

Aapko kya cheez chahiye basically, child obesity ko cure karne ke liye jo baccho ka roll hai, ek tarah se parents ka usse bada role hai. Kyuki bache ko nahi pata Hota ki usse kya khana hai kya include kya karna hai Apni diet me because wo taste ko prefer Karte Hain. Unke is mind Ko hum change kar sakte hain being a parent. Toh hume un ko kya offer karna chahiye. Starting se hi habit aisi banae jaise ki wo Apne weight ko control kar sake. Uske liye aapko kuch points daily routine mein baccho ke saath bhi follow karna padega ,plus aapko apne schedule me be change karna padega because wo kehte hai na agar aap khud change ni hoge to aap ke bachche Kaise change Honge?

Toh jaise ki sabse Pehle bacche literally love eating junk food jaise- burger, Pizza. But ye unko khilao because Ek bachcha Jab develop ho raha hai usse Sare cheezo ki requirement hoti hai. But right time par right things include karo. Phir aap un ko Samjhane ki koshish karo ki thik hai hum aapko Burger pizza denge but wo hum aapko Saturday Sunday par denge. Weekday par aap apna study par concentrate karo plus healthy food start karo.

Second thing, ki ek hum sab Ki Aadat hoti hai ki fridge mein hum chocolates rakhte hain, ice creams rakhte Hain. Agar woh cheez hai aap ke fridge me Nahi Hogi toh definitely Baccha jaise hi feel hungry. To wo Jaise fridge Open Karta Hai or wo sb bache ki dikhai nahi deti hai. To definitely ye sab automatically Hamari life se cut off hone shuru ho jayegi. To yahan par you have to be more careful ki kya aap store kar rahe ho apne fridge mein, apne ghar mein, apne kitchen mein. Try to stuck with the healthy food Jaise aap diet namkeens rakh sakte ho, apne baccho ke liye diet chocolates Rakh sakte ho ya phir energy bars hai, Bajai chocolate ice cream ke.

Ek Hota Hai ke baccho ko taste they really love taste. Toh kuch cheez unko Pasand aane hoti hai to prefer Karo ke aap Bahar na laake aap ghar par banao.Jaise ki;

  •  Pasta agar bache ko pasand hai to aap ghar pe whole wheat pasta bana sakte ho.
  • Maggi agar pasand hai to aap log aate ki Maggi Khila sakte ho.
  •  Sandwiches pasand hai to aap Maida ki jagah whole wheat bread

Atta bread aaj kal market Mein Kafi aa rahi hai to aap unko use kar sakte ho. Toh aap Apne Bache Ki favourite dishes ko uske taste ke hisab se ghar par aap banao so that usse bachcha bhi concious hoga aur aapko bhi achcha lagega, kyunki Hamara bachcha healthy food Kha Raha Hai.

Second thing is, chalo ek Hota Hai ke bache school mein kuch workout nahi kar raha hai Kisi sports mein nahi hai to koshish karke uski jo hobbies hai usko dekho. Agar bacche ko thoda sa dance pasand hai to kam se kam hafte me do ya teen din unko dance classes me daalo, swimming Mai Dalo ya phir Karate Judo. Whatever interest ke hisab se bache ko aap kuch activities add on kar sakte ho. Jisse ki aap ka daily routine mein bachcha workout bhi kar raha hai Plus uska diet bhi thik ho raha hai.

Toh yeh kuch choti choti cheez hai jisse hum bache ke sath Hame being a parents have to be keep in mind. To ye cheez aap apne schedule main include karoge Toh bacche ka automatically unka lifestyle healthy Rahega. Ye thi kuch cheeze.

For further queries you can connect us through lybrate. You can call us, you can text us and you can hook up an appointment as well.

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Amenities

Reception
Parking

Doctor in Diet Clinic - Noida

Dt. Sheela Seharawat

B.Sc.(Hons), P.G.Dietetics
Dietitian/Nutritionist
91%  (304 ratings)
15 Years experience
750 at clinic
₹300 online
Available today
09:00 AM - 05:00 PM
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Specialities

Dietitian/Nutritionist

Dietitian/Nutritionist

Expertly offers advice in dietetics, including recommendations on planned diets to patients
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Health Packages

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30 Days validity  •  Medicines included
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30 Days validity  •  Medicines included
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30 Days validity  •  Medicines included
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Services

Weight Management Treatment

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Customized Diet Chart

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Diet Therapy Treatment

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Nutrition Assessment Service

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Weight Loss Treatment

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Aromatherapy Treatment

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Child Nutrition Management & Treatment

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Diabetic Diet Counselling & Treatment

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Diet Planning

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Food Plan Preparation

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Treatment Of Foot Infection

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Healthy Heart Diet & Treatment

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Immunity Therapy Treatment

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Ketogenic Diet Treatment

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Nutritional Assessment

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Slimming Treatment

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Sports Nutrition

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Therapeutic Diets Treatment

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Asthma Treatment & Management

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6 LGF, A15, Geeta Bhawan, Panjabi BaghDelhi Get Directions
  4.6  (2130 ratings)
2 Doctors
1 Speciality
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Diet Clinic - Preet Vihar

A-10 Swasthya Vihar Vikas Marg Opp. Metro Pillar 80New Delhi Get Directions
  4.6  (2130 ratings)
2 Doctors
1 Speciality
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Diet Clinic - Ambala

835, Veetrag Vatika, Urban Estate, Sector - 7 Opp. Civil Hospital, Ambala CityChoose City Get Directions
  4.6  (2130 ratings)
2 Doctors
1 Speciality
...more

Diet Clinic - Ambala Cantt

Shop No - 30 First Floor Amba Complex Staff Road Ambala CanttAmbala Get Directions
  4.6  (2130 ratings)
2 Doctors
1 Speciality
...more

Diet Clinic - Panchkula

79, Sector 17Panchkula Get Directions
  4.6  (2130 ratings)
2 Doctors
1 Speciality
...more

Diet Clinic - Faridabad - 1

Shop No 66 - 67, Sector - 21, C MarketFaridabad Get Directions
  4.6  (2130 ratings)
2 Doctors
1 Speciality
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Diet Clinic - Faridabad - 2

Shop No. 18 Sector - 15 Main Market Faridabad Get Directions
  4.6  (2130 ratings)
2 Doctors
1 Speciality
...more

Diet Clinic - Ghaziabad

R 10/98 First Flour, Raj Nagar, Sector 10, Near Ram Lila GroundGhaziabad Get Directions
  4.6  (2130 ratings)
2 Doctors
1 Speciality
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Diet Clinic - Saharanpur

B1, Tirupati Tower, Delhi Road, Saharanpur (U.P, Near Easy Day StoreSaharanpur Get Directions
  4.6  (2130 ratings)
2 Doctors
1 Speciality
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Diet Clinic - Ludhiana

8 - E, Sarabha Nagar, Opposite Flamez Mall, Near PVR Multiplex Ludhiana Get Directions
  4.6  (2130 ratings)
2 Doctors
1 Speciality
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Diet Clinic - Udaipur

1 - A, Navlok Navratan Complex, Bedla RoadUdaipur Get Directions
  4.6  (2130 ratings)
2 Doctors
1 Speciality
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Diet Clinic - Jaipur

124 Sector - 10 Chitrakoot, Vaishali NagarJaipur Get Directions
  4.6  (2130 ratings)
2 Doctors
1 Speciality
...more

Diet Clinic - Dehradun

UG 19, Ground floor, Cross road mall, 1-old survey roadDehradun Get Directions
  4.6  (2130 ratings)
2 Doctors
1 Speciality
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Diet Clinic - Gujranwala Town

238,Gujranwala Town Part III,New Delhi Get Directions
  4.6  (2130 ratings)
2 Doctors
1 Speciality
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Diet Clinic - Hauz Khas

G - 15, Hauz KhasDelhi Get Directions
  4.6  (2130 ratings)
2 Doctors
1 Speciality
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Diet Clinic - Dwarka

522, Pocket 4, Sector - 11, Dawarka, Near Sector 11 Metro StationNew Delhi Get Directions
  4.6  (2130 ratings)
2 Doctors
1 Speciality
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Diet Clinic - Jalandhar

221, Guru Teg, Bahadur NagarJalandhar Get Directions
  4.6  (2130 ratings)
2 Doctors
1 Speciality
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Diet Clinic - Patiala

75, Dhaliwal Colony, Opp Income Tax OfficePatiala Get Directions
  4.6  (2130 ratings)
2 Doctors
1 Speciality
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Diet Clinic - Ahmedabad

A/7 - Sukomal Apartment, Ramdev, Nagar Road SatelliteAhmedabad Get Directions
  4.6  (2130 ratings)
2 Doctors
1 Speciality
...more

Diet Clinic - Yamuna Nagar

7 - C Model Town, Ricksha Chowk, Opp Bakebihari MandirYamunanagar Get Directions
  4.6  (1826 ratings)
1 Doctor
1 Speciality
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Diet Clinic - Karnal

H.No 2241, Sector 7Karnal Get Directions
  4.6  (1826 ratings)
1 Doctor
1 Speciality
...more

Diet Clinic - Panipat

101, Model TownPanipat Get Directions
  4.6  (1826 ratings)
1 Doctor
1 Speciality
...more

Diet Clinic - Hissar

224, Model TownHissar Get Directions
  4.6  (1826 ratings)
1 Doctor
1 Speciality
...more

Diet Clinic - Navrangpura

201 - 202, Akar Complex, Dar[am Sox RoadAhmedabad Get Directions
  4.6  (1826 ratings)
1 Doctor
1 Speciality
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Diet Clinic - Thaltej - Ahmedabad

103, Ayana Complex, Near Columbia Hospital, Zydus Hospital Road, ThaltejAhmedabad Get Directions
  4.6  (1826 ratings)
1 Doctor
1 Speciality
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  4.6  (1826 ratings)
1 Doctor
1 Speciality
...more

Diet Clinic Sohna Road Gurugram

GF-8A Omaxe Gurgaon Mall Sector -49, Sohna RoadGurugram Get Directions
  4.6  (1826 ratings)
1 Doctor
1 Speciality
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Diet Clinic - Bhilwara

Shop #115 Ashok Tower Gandhi Nagar Opp. Railway Station Bhilwara, RajasthanBhilwara Get Directions
  4.6  (1826 ratings)
1 Doctor
1 Speciality
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Diet Clinic - Chittorgarh

71-72 luv kush Nagar Madhuvan senthi near hathi kundChittorgarh Get Directions
  4.6  (1826 ratings)
1 Doctor
1 Speciality
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Diet Clinic Huda Panipat

831, Sec-12, Huda, PanipatPanipat Get Directions
  4.6  (1826 ratings)
1 Doctor
1 Speciality
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In my 2.5 year old daughter body structure I noticed that her whole body is skinny but her stomach is elevated. I have visited a pediatrician he advised that it may be due to wheat allergy and advised ttg test and also tsh test for thyroid and reports are negative in both the tests where ttg is 7.87 and tsh is 3.19 ,then he told it may be due to vitamin deficiency so he prescribed some tonics and vitamin d and calcium syrup and advise to come after a week but I don't want to visit him again as I am not satisfied with his prescription and need expert opinion.

B.Sc.(Hons), P.G.Dietetics
Dietitian/Nutritionist,
In my 2.5 year old daughter body structure I noticed that her whole body is skinny but her stomach is elevated. I hav...
Hi, A child’s stomach changes position naturally as they grow. When they are infants, as well as during the early portion of toddlerhood. Sometimes, a toddler has a relatively large liver compared to the rest of their body. This will take up more space in there, and it will add to the fat belly appearance until they grow into this important organ. Or could also be a bloating problem. Watch for any discomfort that coincides with the exaggerated belly. This could be the result of constipation or some type of food intolerance. Children who are lactose intolerant will experience diarrhea and cramps in addition to the bloating. In this case the excessive protrusion will appear flatter within a couple of weeks. They could also be experiencing a bloating problem. Watch for any discomfort that coincides with the exaggerated belly. This could be the result of constipation or some type of food intolerance. Children who are lactose intolerant will experience diarrhea and cramps in addition to the bloating. You can always have the pediatrician take a look if for no other reason than to calm your own nerves.
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Hi, My baby girl is 9 months old, whenever I'm feeding her with oil type foods like dosa or some high oil curry, she is vomiting and feeling very uncomfortable, even when little oil, she is doing the same. Is this cooking oil allergy and how to know?

B.Sc.(Hons), P.G.Dietetics
Dietitian/Nutritionist,
Hi, My baby girl is 9 months old, whenever I'm feeding her with oil type foods like dosa or some high oil curry, she ...
Hello, Its too early to feed dosa to a 9 month old. You can feed the baby with Grain Cereal. Rice Breakfast Pudding. Bananas. FRUITY COMBOS. Baked Apples 6-months+ Blueberries** 8-10 months+ Blueberry Banana Yogurt 8-10 months+ Melons (can notaloupe, honeydew, watermelon) etc.
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Hello, I am having low platelets. I want to know how to increase platelets? Kindly suggest.

B.Sc.(Hons), P.G.Dietetics
Dietitian/Nutritionist,
Hello, I am having low platelets. I want to know how to increase platelets? Kindly suggest.
Hi certain foods help to increase Platelets.... Lean meats such as fish, chicken and turkey are rich in protein, zinc and Vitamin B12, all of which help increase the blood platelet count. Beans contain Vitamin B9 or folate which greatly helps boost the blood platelet count. Some other foods rich in B9 are spinach, asparagus, and oranges
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Hello Sir, In blood test report, the hemoglobin is 5.8 (normal 11-16 g/dl), HCT - 16.6 (37-54%), RDW-SD - 63.3 (35-56 %), RDW-CV - 18.5 (11-16 %), PCT - 0.074 ( %), Total count of neuro - 1.8 (2 - 7 /cumm), Count of RCB is low, Count of Platelets is low, Count of W.B.C is low, Counts of W.B.C. eosinophil is high, Erythrocyte sedimentation rate 1st Hr. - 85 (>15 mm/hr). Please suggest what is the issue and how can it be recovered?

B.Sc.(Hons), P.G.Dietetics
Dietitian/Nutritionist,
Hello Sir, In blood test report, the hemoglobin is 5.8 (normal 11-16 g/dl), HCT - 16.6 (37-54%), RDW-SD - 63.3 (35-56...
Your hemoglobin and other findings are too low! You must visit the doctor immediately. You are having Anemia. And other issues. In patients with anemia, hemoglobin levels are low and the patient may be frequently tired and have little energy. This is because there is not enough hemoglobin to carry oxygen to the stationary tissues; thus, there is not enough oxygen available to convert nutrients into energy. The RBC count, hematocrit level, MCV, MCH and MCHC might also be low in patients with anemia.
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Hi! I am a boy aged 17 years. I am facing the problem which you have named as underweight My BMI is (16.3) and I need 18. Please suggest me a diet or other methods to achieve my goal within a year.

B.Sc.(Hons), P.G.Dietetics
Dietitian/Nutritionist,
Hi! I am a boy aged 17 years. I am facing the problem which you have named as underweight My BMI is (16.3) and I need...
Hello, To gain weight, you should eat every 2-3 hours. Have 6 -7 meals in a day with healthy and high calorie foods. Include milkshakes, cheese sandwiches, paneer or aloo parathas in your breakfast. Lunch and dinner should be 3 - 4 chapatis with vegetable, rice and dal. Add a sweetdish after meals. In between snacks can be cookies, ice-creams, juices, dry fruits like kaju, kismis, badaam, peanuts, dhoklas, idlis, bhelpuri, aloo chaat etc.
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Hi Sir, Whenever I check my blood pressure it always shows 85 bpm and above? Is it a normal? Even in a relaxing time also it comes the same!

B.Sc.(Hons), P.G.Dietetics
Dietitian/Nutritionist,
Hi Sir, Whenever I check my blood pressure it always shows 85 bpm and above? Is it a normal? Even in a relaxing time ...
Hello, Blood pressure readings have two numbers, 120 /80mmHg. Is normal range. The top number is your systolic blood pressure. (The highest pressure when your heart beats and pushes the blood round your body.) The bottom one is your diastolic blood pressure. (The lowest pressure when your heart relaxes between beats.) So the reading provided by you is incomplete.
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Hi Sir, Please tell me good juice in morning and evening after workout for healthy body.

B.Sc.(Hons), P.G.Dietetics
Dietitian/Nutritionist,
Hi Sir, Please tell me good juice in morning and evening after workout for healthy body.
Hi , Post workout , it is required to eat/ drink a combo of healthy protein and carb. So instead of a juice , go for a fruit milk shake or smoothie. Otherwise lemon water , Lemonade , coconut water, chaas / lassi is a good option.
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How to live healthy always and what to avoid for health? Meantime I am feeling imbalance while walking and standing what is home remedies and exercise?

B.Sc.(Hons), P.G.Dietetics
Dietitian/Nutritionist,
How to live healthy always and what to avoid for health? Meantime I am feeling imbalance while walking and standing w...
Hi, Healthy meals coupled with some workout will keep you fit. Overeating, seadentary lifestyle, Hormonal issues, etc can make a person gain weight. Loss of balance when standing or walking are often experienced along with vertigo and other types of dizziness. And many times due to Inner ear problems. Please visit an ENT doctor.
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Hello, I have a strong problem of body smell especially when I am out of my comfort zone. I feel irritated with my body odour. It comes from my armpit and due to this, no one wants to sit by my side. I put lot of deodorants and perfumes but this is a temporary solution. Please guide me how would I not get such odour?

B.Sc.(Hons), P.G.Dietetics
Dietitian/Nutritionist,
Hi , Body odor can be treated with over-the-counter medicines or by practicing good hygiene. Here are few home remedies for body odor. Baking Soda As baking soda helps absorb moisture from the skin, it can absorb sweat and reduce body odor. Plus, it kills bacteria and works like a natural deodorant. Mix one tablespoon each of baking soda and lemon juice. Apply it to your underarms and other body parts where you sweat excessively. Leave it on for a couple of minutes and wash it off with water; do not scrub. Then take a shower or bath. Do this once daily for a few weeks. Cut one fresh lemon into two halves. Rub one half of the lemon on your underarms. Make sure the juice gets onto your skin. Allow it to dry on its own, and then take your shower. Follow this remedy once daily until the odor is gone completely.
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Day by day I am not eating much food. But I gain my weight heavily and Altima I want to sleep whenever I sleep I don't want to get up.

B.Sc.(Hons), P.G.Dietetics
Dietitian/Nutritionist,
Day by day I am not eating much food. But I gain my weight heavily and Altima I want to sleep whenever I sleep I don'...
Hi To maintain weight , Eat smaller frequent Meals. This will make your metabolism better and keep you active. Eat Caloric Dense Foods, like nuts, dry fruits, dairy etc Eat More Protein, Go Liquid , Lift Heavy weights / do some workout And Be Consistent.
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