Dietitian/Nutritionist
Expertly offers advice in dietetics, including recommendations on planned diets to patients
About
Our entire team is dedicated to providing you with the personalized, gentle care that you deserve. All our staff is dedicated to your comfort and prompt attention as well....more
Our entire team is dedicated to providing you with the personalized, gentle care that you deserve. All our staff is dedicated to your comfort and prompt attention as well.
Timings
MON-SUN
09:00 AM - 05:00 PM
Location
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Videos (10)
Diet Tips for Students!
What to Eat in Summers?
Arthritis and Diet
Thyroid Disorder
Get Rid of Uric Acids
Polycystic Ovary Syndrome (PCOS)
Blood Pressure and Diabetes
Healthy Diet for IT Workers
Child Obesity
Obesity
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Amenities
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Specialities
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Health Packages
ENQUIRE
90 Days validity
•
Medicines included
₹9000
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30 Days validity
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Medicines included
₹3500
ENQUIRE
30 Days validity
•
Medicines included
₹3999
ENQUIRE
30 Days validity
•
Medicines included
₹3999
ENQUIRE
30 Days validity
•
Medicines included
₹3999
ENQUIRE
30 Days validity
•
Medicines included
₹3999
ENQUIRE
30 Days validity
•
Medicines included
₹3999
Services
Weight Management Treatment
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Customized Diet Chart
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Diet Therapy Treatment
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Nutrition Assessment Service
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Weight Loss Treatment
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Aromatherapy Treatment
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Child Nutrition Management & Treatment
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Diabetic Diet Counselling & Treatment
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Diet Planning
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Food Plan Preparation
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Treatment Of Foot Infection
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Healthy Heart Diet & Treatment
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Immunity Therapy Treatment
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Ketogenic Diet Treatment
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Nutritional Assessment
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Slimming Treatment
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Sports Nutrition
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Therapeutic Diets Treatment
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Asthma Treatment & Management
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Network Hospital
2 Doctors
1 Speciality
Diet Clinic- Palam Vihar -Gurgaon
Shop No. 1, JMD Tower Ground Floor, Sector - 23, Palam Vihar, Gurgaon Get Directions
2 Doctors
1 Speciality
2 Doctors
1 Speciality
Diet Clinic - Preet Vihar
A-10 Swasthya Vihar Vikas Marg Opp. Metro Pillar 80, New Delhi Get Directions
2 Doctors
1 Speciality
Diet Clinic - Ambala
835, Veetrag Vatika, Urban Estate, Sector - 7 Opp. Civil Hospital, Ambala City, Choose City Get Directions
2 Doctors
1 Speciality
Diet Clinic - Ambala Cantt
Shop No - 30 First Floor Amba Complex Staff Road Ambala Cantt, Ambala Get Directions
2 Doctors
1 Speciality
2 Doctors
1 Speciality
2 Doctors
1 Speciality
2 Doctors
1 Speciality
2 Doctors
1 Speciality
Diet Clinic - Ghaziabad
R 10/98 First Flour, Raj Nagar, Sector 10, Near Ram Lila Ground, Ghaziabad Get Directions
2 Doctors
1 Speciality
Diet Clinic - Saharanpur
B1, Tirupati Tower, Delhi Road, Saharanpur (U.P, Near Easy Day Store, Saharanpur Get Directions
2 Doctors
1 Speciality
Diet Clinic - Ludhiana
8 - E, Sarabha Nagar, Opposite Flamez Mall, Near PVR Multiplex, Ludhiana Get Directions
2 Doctors
1 Speciality
2 Doctors
1 Speciality
2 Doctors
1 Speciality
2 Doctors
1 Speciality
2 Doctors
1 Speciality
Diet Clinic - Dwarka
522, Pocket 4, Sector - 11, Dawarka, Near Sector 11 Metro Station, New Delhi Get Directions
2 Doctors
1 Speciality
2 Doctors
1 Speciality
2 Doctors
1 Speciality
Diet Clinic - Ahmedabad
A/7 - Sukomal Apartment, Ramdev, Nagar Road Satellite, Ahmedabad Get Directions
2 Doctors
1 Speciality
Diet Clinic - Yamuna Nagar
7 - C Model Town, Ricksha Chowk, Opp Bakebihari Mandir, Yamunanagar Get Directions
1 Doctor
1 Speciality
1 Doctor
1 Speciality
1 Doctor
1 Speciality
1 Doctor
1 Speciality
1 Doctor
1 Speciality
Diet Clinic - Thaltej - Ahmedabad
103, Ayana Complex, Near Columbia Hospital, Zydus Hospital Road, Thaltej, Ahmedabad Get Directions
1 Doctor
1 Speciality
1 Doctor
1 Speciality
Diet Clinic Sohna Road Gurugram
GF-8A Omaxe Gurgaon Mall Sector -49, Sohna Road, Gurugram Get Directions
1 Doctor
1 Speciality
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Patient Review Highlights
Reviews
Popular
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Mahendra Kamdar
Apr 19, 2017
I found the answers provided by the Diet Clinic to be very helpful, prompt, well-reasoned, caring and helped me improve my health. Thanks for your suggestions.
Kalini
Apr 17, 2017
The Diet Clinic in Preet Vihar has all the latest technology in place to handle severe cases. I was in too much health problem because of diet, but even after consulting a number of doctors, I was not getting any relief. herdiet plan and counselling has helped me immensely. Hygiene is very important, and I must Diet Clinic - Preet Vihar was extremely clean. Someone from the office, referred us that Diet Clinic. She ensures that she listens to herpatients. On the very first day she identified my problem.
Jwalant
Jul 4, 2017
she ensures that she gives enough time to each patient. On the very first day she identified my daughter's problem. her nutrition problem was increasing day by day. the facilities available in the Diet Clinic - Ambala Cantt are very nice. Diet Clinic - Ambala Cantt has all the amenities, a patient requires. I am so happy with the results of my daughter's child nutrition treatment, that I will surely recommend Sheela Seharawat to anyone gladly.
Meer
Apr 24, 2017
It was so quite pleasant in the Diet Clinic - Ambala Cantt. Over the period of time I noticed a number of changes in myself with herdiet planning. Even in case of long queues, the staff was managing people in a very positive manner. I remember, I read an article of Sheela Seharawat in the paper and made contact. Not only she is very calm and composed, but is also a very understanding doctor. Sheela Seharawat has expert knowledge in the field.
Easmatara
Jun 2, 2017
All of sudden I developed the botox and didn't know what to do. Dr Sheela Seharawat is so pleasant to talk to and always ready to answer your doubts. Even in case of long queues, the staff was managing people in a very positive manner. Dr Sheela Seharawat doesn't just randomly prescribes medicines, but first properly diagnoses the problem. I'am almost on the path to recovery, Thanks to her for giving me perfect advice.
Maharshi
May 6, 2017
Our family physician personally recommended therDiet Clinic. There they have so much knowledge that for everything my family visits them. I must say the hygiene was maintained very nicely in the Diet Clinic - Preet Vihar. they have proper facilities for disabled patients as well. During the complete diet planning program they always supported and motivated me. I have had therdiet planninng done, from quite some time.
Ihita
Jun 10, 2017
My previous experiences were not so good, but Dr.Sheela Seharawat has completely changed my opinion as she is very helpful and humble.The overall outlook of the Diet Clinic - Ambala Cantt was very nice. It's been more than a year now, and I have noticed considerable change in myself after following herdiet chart.
Rhythm Mahajan
Mar 15, 2017
I found the answers provided by the Dt. Sheela Seharawat to be well-reasoned. Thanks mam.... Plz suggest good.Calcium or multivitamins tabletsatreasonable rates. for this age
Anjana
May 27, 2017
I found the answers provided by the Diet Clinic to be well-reasoned, very helpful, sensible and knowledgeable. Thank you Dr I will strictly follow as u said
Sundhar
Jun 30, 2017
I found the answers provided by the Dt. Sheela Seharawat to be helped me improve my health. Respected Sir, This message is more helpful for me.Thanks Sir.
Atul
Apr 19, 2017
Dt. Sheela Seharawat provides answers that are knowledgeable. Thanks for the feedback, muscles too weak any medicine or advise to rebuild quickly
Gourab Saha
Apr 13, 2017
I found the answers provided by the Diet Clinic to be very helpful. Thanks, I will surely follow.. Could You please say a diet chart for me
Kuldeep Negi
Apr 29, 2017
I found the answers provided by the Dt. Sheela Seharawat to be thorough, very helpful and caring. Washimg Point to keep in mind... thanks
Surya
May 16, 2017
I found the answers provided by the Diet Clinic to be very helpful, inspiring, practical and professional. Thanks a lot for that advice
Tarundeep Singh
Jul 1, 2017
I found the answers provided by the Dt. Sheela Seharawat to be very helpful and saved my life. I like your suggestion.
Chetanya
Jul 2, 2017
I found the answers provided by the Dt. Sheela Seharawat to be very helpful. Weight 107 and height 6'2"
Dodi Singh
May 25, 2017
I found the answers provided by the Dt. Sheela Seharawat to be very helpful. It was very helpful to me
Naveen
Dec 23, 2016
I found the answers provided by the Diet Clinic to be very helpful and inspiring. Good
H C Erodha
Jul 22, 2017
I found the answers provided by the Diet Clinic to be very helpful. Very Good for me
Jaisgk
Apr 27, 2017
I found the answers provided by the Dt. Sheela Seharawat to be very helpful. Thanks
Hemant
Apr 19, 2017
Diet Clinic provides answers that are knowledgeable. Thanks a lot doc.
Durgesh
May 7, 2017
I found the answers provided by the Diet Clinic to be inspiring. Good
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28
years old
male
asked
Hello Lybrate user Meal skippers donât perform as well. They accomplish less work, are physically less steady, and are slower at making decisions. Brain drain. The brainâs exclusive fuel, glucose, is compromised within four to six hours if you have not eaten. Thatâs because the glucose stored in the liver as glycogen, runs out during this time period. The liver is like a traffic cop for blood sugar. When blood glucose dips too low, the liver converts glycogen into glucose and releases it into the blood. But if its glycogen has been depleted, the body has to turn to less efficient fueling methods. Calorie loading. Calorie loading easily occurs if you eat just one meal a day (typically dinner). Eating just one large meal tends to overwhelm your body with calories that it does not need at that moment. Itâs like plugging all the appliances in your house into one socket. Even though the entire electrical system can handle all the appliances, if they are concentrated on just one circuit, youâll blow a fuse. It is better to spread the nutrient load. Don't skip meal, For any other information join diet clinic.
14
years old
female
from
kotkapura asked
Hello Lybrate user a balanced diet is a combination of five major food groups consisting of vitamins and minerals, protein, carbohydrates, and fat all these components help to maintain your body perfect. Take Vitamins and Minerals such as dark green leafy veggies should be included in your meal. Adding a variety of veggies like broccoli, spinach, beans, lettuce, etc, Include protein in your diet. Sending you general diet plan for whole day Breakfast â Breakfast is the most important meal of the day. Fill up your breakfast meal with protein like 2-3 scrambled egg whites with a whole grain toast and a fruit of your choice or a bowl of fruit oats porridge with sprouts salad. Protein kickstarts your metabolism and keeps you feeling fuller for longer during the day.
Mid-morning Snack â A fistful of dried fruit combined with nuts or seeds, provides protein and healthy fats to keep you satisfied till lunch. Combining the dried fruits with nuts helps in controlling the release of sugars in the body.
Lunch â Choose carb-rich foods that will supply energy and protein like a bowl of dal/chicken/fish curry with brown rice or roti and a veg salad. You could also include beans or chicken sandwich with plenty of veggies.
Snackâ Having a snack will keep your energy levels up and you can choose from a variety of nourishing options like Apple cinnamon granola bar or Nature Valleyâs granola bar or you can have a fistful of nuts.
Dinnerâ The supper of the day should be a combination of protein and carbs. You can include oily fish which are rich in omega 3 fatty acids like mackerel, salmon which is beneficial for healthy hair and skin. Fill up your dinner bowl with a variety of colourful veggies. Chicken/fish/paneer with roti /chila/ quinoa preparations and soup or salad with veggies.
Bedtime â A glass of low-fat milk.
If you want diet plan according to your lifestyle, Blood grp, Medical problems join diet clinic.
year old
male
from
Kolkata asked
Hello Lybrate user Include Calories In Your Diet eat foods that are rich in calories like pulses, cereals, meat, bread, rice, dry fruits, and nuts. Add vegetables like French beans, broccoli, Chinese cabbage, carrots, lettuce, spinach, asparagus, pumpkins, and eggplants to your diet. Add a healthy portion of red meat to your diet too. But keep in mind not to overdo it. The aim is to add weight, not cholestero. You can even add olive oil in generous quantities to your salads. Another way to add calories to your diet is by increasing the consumption of dairy products. Donât cut back on the fat content in your milk. Do not ask for low-fat curd at the store. Make sure you consume a full calorie dairy product. Foods rich in calories and proteins easily help people gain and maintain weight as opposed to other foods Increase The Number Of Meals, Have six meals a day â three big meals and three small. Breakfast, lunch, and dinner should be heavy and calorie-rich. A heavy dinner adds weight to your body as your metabolism is not as active when you sleep as compared to when you are awake. High Proteins Along With Calories. Do some exercises. For other information join diet clinic.
Shared 6 days ago • Featured Tip
Minerals and salts are important parts of our daily diets. These minerals play significant roles in the functioning of the human body but, if found in excess, they might adversely impact your health. One such mineral is sodium, which is abundant in most food sources.
Sodium is present in every food in the form of salt. Most forms of meat, canned vegetables and soup, junk food and pickles are some examples of food which are naturally high in sodium. Apart from this, any cooked food will have salt crystals within it. Medical research has shown that most people consume more sodium than what is recommended.
Ill Effects of Sodium Intake in Excess:
- The most common problem caused by the excessive consumption of sodium is high blood pressure.
- High blood pressure, apart from being the cause of strokes can also affect internal organs like kidneys and cause renal failure over time.
- It can also be detrimental to the heart and be a contributing factor to heart conditions as well.
Here are some of the ways through which you can reduce sodium intake through changes in diet.
- Increasing the intake of fruits within the diet - Inclusion of more fresh fruits in your diet will reduce the amount of sodium consumption. Canned and processed fruits may increase sodium consumption and hence should be reduced.
- Changing to fresh unprocessed meats - Certain processed and packaged meats such as in snacks and fast foods should be avoided as they have high sodium content. Hence, consumption of fresh meat instead of processed meat is an effective way to reduce your daily sodium intake.
- Including more leafy vegetables in your diet - Leafy green vegetables such as kale, spinach, and celery have a lot of water and also help reduce the sodium intake in your body.
- Drinking plenty of water - Sodium levels can rise within the body when it is dehydrated. Thus, it is prudent to always keep your body hydrated by drinking plenty of water. If you wish to discuss about any specific problem, you can consult a Dietitian/Nutritionist.
year old
male
from
Patna asked
Hello Lybrate user give your daily schedule a good look and try to find 30 minutes to work out five days a week, Drink 2.7 liter of water per day, When you feel a snack attack coming on, combine your go-to fruit (or that cookie from the break room) with a protein, Bring your lunch, Stand at your desk that you might only burn an extra nine calories per hour while standing at work than if you were sitting. But before you shrug off that miniscule calorie burn, you should know that standing improves your blood-sugar levels, which is good for weight loss, for other information join diet clinic.
20
years old
male
from
Bangalore asked
Hello Lybrate user eat a high protein breakfast, Avoid sugary drinks and fruit juice, Drink water a half hour before meals. Eat soluble fiber, Drink coffee or tea, Eat mostly whole, unprocessed foods. Eat your food slowly, Use smaller plates, Do some exercise, For healthy diet plan join diet clinic.
18
years old
male
from
Mumbai asked
Hello dear yes you can take endura mass to gain your weight .eat short and 5-6 meals in a day .eat more green vegetables and fruits .Add calories in at every meal and snack through food and beverages. Focus on protein, fats and carbohydrates. Make sure you drink plenty of water and Try weight gainer shakes. .for other information join diet clinic.
22
years old
male
from
Koderma asked
First don't skip your breakfast because breakfast is very important meal in whole day and should provide energy. Eat so first you will set your eating timings.in breakfast eat heat healthy and balanced diet include milk oats, paneer sandwich/eggs/omelette/sprouts with milk. Take high protein and high calories diet.
Add milk sakes, fruit shakes, ice creams, puddings, sweet dishes etc.
Avoid bad fats like deep fried items, use healthy oils like soybean, canola oil, olive oil etc. In fruits eat extra bananas and mangoes. Do brisk walk atlest 15-30 min daily to increase your appetite.
Shared 1 week ago • Featured Tip
Healthy Eating Tips for Children!
Shared 1 week ago • Featured Tip
Foods That Keep You Cool!
38
years old
male
from
Jagatsinghpur asked
Skip the sugary drinks. No sweet tea. No juice. No soda. No sweetened lemonade. Don't drink your sugar, Sugary drinks provide nothing more than empty calories, and they won't help you feel full. "All the sugary drinks out there are a real risk factor for obesity,
You still can eat many of the foods you like, just have smaller amounts of them, Cut out high-calorie, junky snacks. Remember that even healthy foods can lead to weight gain if you eat too much of them, and being overweight is a primary risk factor for type 2 diabetes.
Fill up on fiber. Eat plenty of high-fiber foods, including vegetables, fruits, beans, and whole grains. Fiber helps you feel fuller longer and can help you eat less to avoid weight gain. At least half your plate should be fruits and vegetables that have been steamed or sauteed in healthy fats. Those veggies can be fresh, frozen, or canned. Just skip the canned vegetables with added salt.
Be choosy about fats. Your diet should have some fat, but opt for the healthiest sources: olive and vegetable oils, nuts, seeds, and avocado. Buy low-fat or fat-free dairy products such as reduced-fat cheeses, non-fat or low-fat yogurt, and skim milk.
Drink alcohol only in moderation. Men should have no more than two drinks a day, women no more than one. Stay hydrated. Drink plenty of water. People often mistake thirst for hunger, which can lead to overeating and weight gain. "You feel better when you're hydrated "Staying hydrated helps to lower your blood sugar, which you should do anyway.
31
years old
female
from
Mysore asked
Hello dear drink around one ltr hot water on an unfilled stomach. Eating raw tomato also helping reduce the belly fat .consume apple cider vinegar with your food. Curry leaves also helping detoxification of the body .and for other details join diet clinic.
18
years old
male
asked
Hello Lybrate user eat protien for breakfast drink green tea ,cut back on added sugar ,eat less refined carbs cooked with coconut oil .walk daily after dinner atleast 20 mins .
28
years old
female
from
Hyderabad asked
Hi lybrate-user, Increase your Vitamin C Intake
Low hemoglobin levels due to a deficiency of vitamin C can be corrected by eating more foods rich in vitamin C. Iron cannot be fully absorbed by the body without the help of this vitamin.
Eat foods rich in vitamin C like papaya, oranges, lemon, strawberries, bell peppers, broccoli, grapefruit, tomatoes and spinach.
You can also take vitamin C supplements after consulting your doctor.
3. Take Folic Acid
Folic acid, a B-complex vitamin, is required to make red blood cells. So, a folic acid deficiency automatically leads to a low hemoglobin level.
Some good food sources of folic acid are green leafy vegetables, liver, rice, sprouts, dried beans, wheat germ, fortified cereals, peanuts, bananas, broccoli and liver.
4. Beetroots
Beetroot is highly recommended to increase hemoglobin levels. It is high in iron, folic acid as well as fiber and potassium. Its nutritional value helps increase the bodyâs red blood cell count.
Cook 1 to 2 beetroots along with their peels in a microwave. You can prepare a healthy juice with 1 medium-sized beetroot, 3 carrots and 1/2 of a sweet potato. Drink it once daily.
5. Apples
An apple a day can help maintain a normal hemoglobin level. Apples are rich in iron along with various other health-friendly components that are required for a healthy hemoglobin count.
Eat at least 1 apple (if possible, opt for green apples) with its skin daily.
You can also prepare a glass of juice by mixing 1/2 cup each of apple juice and beetroot juice. Add a little ginger or lemon juice and drink it twice daily.
6. Blackstrap Molasses
A folk remedy used to fight anemia and increase your hemoglobin level is blackstrap molasses. Blackstrap molasses contains iron, folate and many B vitamins that can help increase red blood cell production efficiently.
18
years old
male
asked
Hello lybrate-user, what is your height and weight so that I can tell you that you are normal or underweight. To increase weight add high calories and high protein diet but remember eat only good foods that provide you energy. Eat healthy and balanced food specially your breakfast. Include poha, upma, oats, eggs, paneer sandwiches, parantha (prepared only in olive oil. Use healthy oil for cooking. Drink lots of water. Add icrcreams, sweet dishes, fruits like mango, banana, peanut butter etc.
20
years old
male
from
Ranchi asked
Hello dear .running is good for reducing belly fat in a short time do exercise every day twice in a day .eat vegetables and fruits, avoid junk foods take water before every meal and take high fiber in your food .and for healthy diet plan join diet clinic.
22
years old
male
from
Kolkata asked
Hello lybrate-user, We plan the daily diet charts of our clients according to their food habits, lifestyle, blood group & medical history to help you achieve your health goals.
Eat high calories and high protein diet, don't skip your meals. Start your day with healthy and heavy breakfast add eggs, paneer sandwich, sprouts, soya chunks miilk etc. Drink 3-4 liters water in a day.
We plan daily diet charts of our clients instead of a general one-time diet chart, We give 2 consultations every week online.In each consultation we give 3-4 days diet charts based on your food habits, lifestyle and your blood group.
27
years old
male
from
Delhi asked
Hi, tell me your height and weight, to reduce weight, you need to restrict your carbohydrates (rice, potato, breads, noodles) and fat (fried foods, junk foods like burgers, pizza) intake. Have a protein -rich diet with more of milk & milk products like paneer, curd, also soybean, eggs, chicken, pulses, sprouts. Avoid sugar-based foods & sweets. Include 2-3 servings of fruits & vegetables daily.
27
years old
male
asked
Hello lybrate-user, tell me your height and weight. First don't skip your breakfast because breakfast is very important meal in whole day and should provide energy. Eat so first you will set your eating timings.in breakfast eat heat healthy and balanced diet include milk oats, paneer sandwich/eggs/omelette/sprouts with milk. Take high protein and high calories diet.
Add milk sakes, fruit shakes, ice creams, puddings, sweet dishes etc.
Avoid bad fats like deep fried items, use healthy oils like soybean, canola oil, olive oil etc. In fruits eat extra bananas and mangoes. Do brisk walk atlest 15-30 min daily to increase your appetite.
24
years old
male
from
Delhi asked
Hello lybrate-user, supplement is not necessary for weight gain, you can gain good weight through diet. We plan the daily diet charts of our clients according to their food habits, lifestyle, blood group & medical history to help you achieve your health goals. Start your day with healthy and balanced breakfast. Don't skip meals, eat high protein diet like eggs, chicken, fish, sprouts, soy products etc
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