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Dt. Lokendra Tomar Specialty Weight loss Clinic, Gurgaon

Dt. Lokendra Tomar Specialty Weight loss Clinic

  4.8  (5870 ratings)

Dietitian/Nutritionist Clinic

231, 2nd floor, JMD MEGAPOLIS, Sector - 48 Sohna Road Gurgaon
1 Doctor · ₹500 · 70 Reviews
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Dt. Lokendra Tomar Specialty Weight loss Clinic   4.8  (5870 ratings) Dietitian/Nutritionist Clinic 231, 2nd floor, JMD MEGAPOLIS, Sector - 48 Sohna Road Gurgaon
1 Doctor · ₹500 · 70 Reviews
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Customer service is provided by a highly trained, professional staff who look after your comfort and care and are considerate of your time. Their focus is you....more
Customer service is provided by a highly trained, professional staff who look after your comfort and care and are considerate of your time. Their focus is you.
More about Dt. Lokendra Tomar Specialty Weight loss Clinic
Dt. Lokendra Tomar Specialty Weight loss Clinic is known for housing experienced Dietitian/Nutritionists. Dt. Lokendra Tomar, a well-reputed Dietitian/Nutritionist, practices in Gurgaon. Visit this medical health centre for Dietitian/Nutritionists recommended by 84 patients.

Timings

TUE, THU, SUN
10:00 AM - 07:30 PM

Location

231, 2nd floor, JMD MEGAPOLIS, Sector - 48 Sohna Road
Sohna Gurgaon, Haryana - 122018
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Videos (7)

Few Dietary Tips to maintain Body Temperature
Why do some people feel more cold tha...
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How to Lose Weight?
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Weight Loss
Here are some problems related to joint and knee
Impact of Overweight on Joint and Knee
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Doctor

Dt. Lokendra Tomar

Diploma in Diet and Nutrition, B.Pharma
Dietitian/Nutritionist
95%  (5870 ratings)
16 Years experience
500 at clinic
₹300 online
Unavailable today
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Patient Review Highlights

"Professional" 33 reviews "Prompt" 13 reviews "Well-reasoned" 66 reviews "Helped me impr..." 41 reviews "Thorough" 21 reviews "Practical" 22 reviews "Nurturing" 24 reviews "knowledgeable" 183 reviews "Sensible" 30 reviews "Caring" 32 reviews "Very helpful" 349 reviews "Saved my life" 10 reviews "Inspiring" 22 reviews

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Hello doctor, my frd is 22 year old girl and 5.4 feet height, she is very slim. She needs to increase her weight to get marry, soO please suggest her some diet plan and foods.

Diploma in Diet and Nutrition, B.Pharma
Dietitian/Nutritionist, Gurgaon
Hello doctor, my frd is 22 year old girl and 5.4 feet height, she is very slim. She needs to increase her weight to g...
Hi Vikas You need to improve power of your liver to improve your anabolism so that you can gain muscle. Taking 1 cytofresh tablet daily will help you. Eat protein rich diet to gain weight.
1 person found this helpful
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Hi Doctor! My age is 21. My height is 172 cm and weight is 50 kg. My Body Mass Index is 16. I am underweight. I want to gain weight so that my body mass index will be 22. How to naturally gain weight. I feel myself very weak. Please give me suggestions.

Diploma in Diet and Nutrition, B.Pharma
Dietitian/Nutritionist, Gurgaon
Hi Doctor!
My age is 21. My height is 172 cm and weight is 50 kg. My Body Mass Index is 16. I am underweight. I want ...
Hi Ryson You need to improve power of your liver to improve your anabolism so that you can gain muscle. Taking 1 cytofresh tablet daily will help you. Eat protein rich diet to gain weight.
Submit FeedbackFeedback

Hi I am 23 years old and unmarried. My hb level is 9.2 and have irregular menses. From last 2 months menses are not held. Today 2 months and 2 days over and have no menses till now. I'll take treatment also but have no results. My stomach become more fatty day by day as well. As he lots of pain Please tell me what to do as soon as possible.

Diploma in Diet and Nutrition, B.Pharma
Dietitian/Nutritionist, Gurgaon
Hi
I am 23 years old and unmarried. My hb level is 9.2 and have irregular menses. From last 2 months menses are not h...
Hi lybrate-user Excess fat deposit on tummy area is due to insulin and glucagon hormone imbalance. To lose tummy fat you should avoid starchy and sugary food and black heads and neck black marks are due to insulin resistance. Take lipolyzer tummy tablet after lunch and dinner for good weight loss and to balance insulin resistance you can consult me detail for contact me.
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I am amar 25 years old. 6 feet 2 inches​.i have regular low platelets .And I am feeling very low and sick in the morning .I lost more than 10 kg in 3-4 months due to this reason, now my weight is 60-62. Im underweight now. Suggest me best medicines or proper diet to gaining weight.

Diploma in Diet and Nutrition, B.Pharma
Dietitian/Nutritionist, Gurgaon
I am amar 25 years old. 6 feet 2 inches​.i have regular low platelets .And I am feeling very low and sick in the morn...
Hi Amar You need to improve power of your liver to improve your anabolism so that you can gain muscle. Taking 1 cytofresh tablet daily will help you. Eat protein rich diet to gain weight.
1 person found this helpful
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How do I gain more weight in 1 month? Please help me, I am very thin guy ,I also want body ,muscles like my friends. Plzz help?

Diploma in Diet and Nutrition, B.Pharma
Dietitian/Nutritionist, Gurgaon
How do I gain more weight in 1 month? Please help me, I am very thin guy ,I also want body ,muscles like my friends.
...
Hi Raja You need to improve power of your liver to improve your anabolism so that you can gain muscle. Taking 1 cytofresh tablet daily will help you. Eat protein rich diet to gain weight.
1 person found this helpful
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My weight is big problem for me. Please suggest me some exercise and some food which are helpful for reduce weight before diwali.

Diploma in Diet and Nutrition, B.Pharma
Dietitian/Nutritionist, Gurgaon
My weight is big problem for me. Please suggest me some exercise and some food which are helpful for reduce weight be...
Hi lybrate-user You are gaining weight due to hormone and metabolic imbalance in body. Hormonal imbalance can be treated with right food and supplement. To lose weight we need to focus upon some basic food plan like cutting down on grains and sugar exm. Chapati, rice, bread, potato. You can use high protein diet exm. Oannier, egg, chicken and low carb. Veg. Taking some dietary supplements helps in weight loss as well. I am suggesting a general diet and supplement for you. You can visit my clinic for free detailed body composition analysis. Sample Diet Plan Breakfast – green Juice. Lunch – vegetable pulav with pineapple Dinner – paneer with green salad. Snacks – 25g almonds with green tea. Suggested supplement Microfruit tab after breakfast Cytofresh tab after breakfast Lipolyzer tummy tab after lunch.
1 person found this helpful
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I have pcod as well as kidney stones in both kidneys and I'am nit able to lose weight. Kindly suggest me a duet chart if possible as it keeps on fluctuating. Losing 5 kgs is my target but it's getting really hard. Please help!

Diploma in Diet and Nutrition, B.Pharma
Dietitian/Nutritionist, Gurgaon
I have pcod as well as kidney stones in both kidneys and I'am nit able to lose weight. Kindly suggest me a duet chart...
Hi lybrate-user There could be many reason of weight gain. To lose weight we need to focus upon some basic food plan like cutting down on grains and sugar .we should avoid processed food. The healthy weight loss diet should contain ample amount of vegetable with sufficient protein. Taking some dietary supplements helps in weight loss as well. I am suggesting a general diet and supplement for you. You can visit my clinic for free detailed body composition analysis. Sample Diet Plan Breakfast - Russian salad with boiled eggs and fish Lunch -green vegetable +salad +curd. Dinner - Paneer tikka with green chutney. Snacks - Dry fruits and Nuts with green tea. Suggested Supplements Microfruit and Cytofresh tablets daily after breakfast. Lipolyzer tummy tablet after lunch and dinner.
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Hii. My overweight is my big problem. Please give me diet plan and exercise which help me.

Diploma in Diet and Nutrition, B.Pharma
Dietitian/Nutritionist, Gurgaon
Hii. My overweight is my big problem. Please give me diet plan and exercise which help me.
Hi lybrate-user Obesity or being overweight is due to metabolic imbalance in our body. To lose weight we need to focus upon some basic food plan like cutting down on grains and sugar exm. Chapati, rice, bread, potato. You Can use high protein diet exm. Pannier, egg, chicken and low carb veg. Taking some dietary supplements helps in weight loss as well. I am suggesting a general diet and supplement for you. You can visit my clinic for free detailed body composition analysis. Sample Diet Plan Breakfast - Russian salad with boiled eggs. Lunch - green vegetable +salad +curd. Dinner - Paneer tikka with green chutney. Snacks - Dry fruits and Nuts with green tea. Suggested Supplements Microfruit and Cytofresh tablets daily after breakfast. Lipolyzer tummy tablet after lunch and dinner.
Submit FeedbackFeedback

I'm 29 years old. How can I increase my weight in 1 month because I am going to be married in a month.

Diploma in Diet and Nutrition, B.Pharma
Dietitian/Nutritionist, Gurgaon
I'm 29 years old. How can I increase my weight in 1 month because I am going to be married in a month.
Hi Kiran You need to improve power of your liver to improve your anabolism so that you can gain muscle. Taking 1 cytofresh tablet daily will help you. Eat protein rich diet to gain weight.
Submit FeedbackFeedback

Hii, im vinayak from punjab. I goes to gym daily but I have just stomach fat. What I eat to reduce my belly fat.

Diploma in Diet and Nutrition, B.Pharma
Dietitian/Nutritionist, Gurgaon
Hii, im vinayak from punjab. I goes to gym daily but I have just stomach fat. What I eat to reduce my belly fat.
Hi lybrate-user Excess fat deposit on tummy area is due to insulin and glucagon hormone imbalance. To lose tummy fat you should avoid starchy and sugary food and black heads and neck black marks are due to insulin resistance. Take lipolyzer tummy tablet after lunch and dinner for good weight loss and to balance insulin resistance you can consult me detail for contact me.
1 person found this helpful
Submit FeedbackFeedback

I want to gain weight I'm very thin and lean so can I take apetamin syrup for weight gain.

Diploma in Diet and Nutrition, B.Pharma
Dietitian/Nutritionist, Gurgaon
I want to gain weight I'm very thin and lean so can I take apetamin syrup for weight gain.
Hi Poornima You need to improve power of your liver to improve your anabolism so that you can gain muscle. Taking 1 cytofresh tablet daily will help you. Eat protein rich diet to gain weight.
Submit FeedbackFeedback

I want reduce weight in stomach, its looking big please suggestions and reasons please give me.

Diploma in Diet and Nutrition, B.Pharma
Dietitian/Nutritionist, Gurgaon
I want reduce weight in stomach, its looking big please suggestions and reasons please give me.
Hi Sujith Excess fat deposit on tummy area is due to insulin and glucagon hormone imbalance. To lose tummy fat you should avoid starchy and sugary food and black heads and neck black marks are due to insulin resistance. Take lipolyzer tummy tablet after lunch and dinner.
2 people found this helpful
Submit FeedbackFeedback

Can please tell me how can I gain my weight .Give me good advice for this problem.

Diploma in Diet and Nutrition, B.Pharma
Dietitian/Nutritionist, Gurgaon
Can please tell me how can I gain my weight
.Give me good advice for this problem.
Hi Dhiraj You need to improve power of your liver to improve your anabolism so that you can gain muscle. Taking 1 cytofresh tablet daily will help you. Eat protein rich diet to gain weight.
Submit FeedbackFeedback

I am 26 years old, my height is 183 cm weight 58 kgs. I am not able to gain weight.

Diploma in Diet and Nutrition, B.Pharma
Dietitian/Nutritionist, Gurgaon
I am 26 years old, my height is 183 cm weight 58 kgs. I am not able to gain weight.
Hi Deepan You need to improve power of your liver to improve your anabolism so that you can gain muscle. Taking 1 cytofresh tablet daily will help you. Eat protein rich diet to gain weight.
1 person found this helpful
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How may I gain quick wait. I am 5" 11 and I have a weight of 60 kgs. Tell me ways how can I gain around 4 kg a month.

Diploma in Diet and Nutrition, B.Pharma
Dietitian/Nutritionist, Gurgaon
How may I gain quick wait. I am 5" 11 and I have a weight of 60 kgs. Tell me ways how can I gain around 4 kg a month.
Hi Nitin You need to improve power of your liver to improve your anabolism so that you can gain muscle. Taking 1 cytofresh tablet daily will help you. Eat protein rich diet to gain weight.
Submit FeedbackFeedback

I am trying to reduce weight I jog regularly by doing brisk walking for 40 minutes followed by twisting exercise, push ups for 30 minutes MY AGE 59 YEARS HEIGHT 175 CMS But I am not loosing weight I TAKE 7 CUPS OF TEA EVERYDAY, EACH TIME WITH ONE BIG BISCUIT/ RUSK I TAKE 6 CHAPPATIS EVERY DAY AND i am VEGETARIAN PLS HELP SIR TO REDUCE I do not drink and avoid cold drinks, ice cream and sweets still I am not able to reduce my weight 90 kg.

Diploma in Diet and Nutrition, B.Pharma
Dietitian/Nutritionist, Gurgaon
I am trying to reduce weight I jog regularly by doing brisk walking for 40 minutes followed by twisting exercise, pus...
Hi lybrate-user There could be many reasons for weight gain. When you gain weight then obviously several other problems arises. Hormonal imbalance can be treated with right food and supplement. You have fat deposit on tummy or belly this indicates that you may have insulin resistance. The food which helps in balancing insulin resistance will help you in losing weight faster. All sugar based food is dangerous for your type of body. To lose weight we need to focus upon some basic food plan like cutting down on grains and sugar This helps immediately .we should avoid processed food. The healthy weight loss diet should contain ample amount of vegetable with sufficient protein. Taking some dietary supplements helps in weight loss as well. I am suggesting a general diet and supplement for you. You can visit my clinic for free detailed body composition analysis. Sample Diet Plan Breakfast - Russian salad with boiled eggs. Lunch - green vegetable +salad +curd. Dinner - Paneer tikka with green chutney. Snacks - Dry fruits and Nuts with green tea. Suggested Supplements Microfruit and Cytofresh tablets daily after breakfast. Lipolyzer tummy tablet after lunch and dinner.
2 people found this helpful
Submit FeedbackFeedback

How to gain weight and how to improve body personality please give me a suggestion.

Diploma in Diet and Nutrition, B.Pharma
Dietitian/Nutritionist, Gurgaon
How to gain weight and how to improve body personality please give me a suggestion.
Hi Rrddy You need to improve power of your liver to improve your anabolism so that you can gain muscle. Taking 1 cytofresh tablet daily will help you. Eat protein rich diet to gain weight.
Submit FeedbackFeedback

I am not been able to gain weight from past four five months. May you please advice me a clear meal chart sp that I can gain 5-6 kgs a month. Is it possible to gain 5 kgs in a month?

Diploma in Diet and Nutrition, B.Pharma
Dietitian/Nutritionist, Gurgaon
I am not been able to gain weight from past four five months. May you please advice me a clear meal chart sp that I c...
Hi Nitin You need to improve power of your liver to improve your anabolism so that you can gain muscle. Taking 1 cytofresh tablet daily will help you. Eat protein rich diet to gain weight.
Submit FeedbackFeedback

I want to gain weight but I'm trying to gain weight but I am not able to gain what should be done?

Diploma in Diet and Nutrition, B.Pharma
Dietitian/Nutritionist, Gurgaon
I want to gain weight but I'm trying to gain weight but I am not able to gain what should be done?
Hi Akash You need to improve power of your liver to improve your anabolism so that you can gain muscle. Taking 1 cytofresh tablet daily will help you. Eat protein rich diet to gain weight.
Submit FeedbackFeedback

Why do some people feel more cold than others in Winter?

Diploma in Diet and Nutrition, B.Pharma
Dietitian/Nutritionist, Gurgaon
Play video

Few Dietary Tips to maintain Body Temperature

3522 people found this helpful
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