Lybrate Mini logo
Lybrate for
Android icon App store icon
Ask FREE Question Ask FREE Question to Health Experts
Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}
Book
Call
Dt. Lokendra Tomar Specialty Weight loss Clinic, Gurgaon

Dt. Lokendra Tomar Specialty Weight loss Clinic

Dietitian/Nutritionist Clinic

231, 2nd floor, JMD MEGAPOLIS, Sector - 48 Sohna Road Gurgaon
1 Doctor · ₹500 · 32 Reviews
Book Appointment
Call Clinic
Dt. Lokendra Tomar Specialty Weight loss Clinic Dietitian/Nutritionist Clinic 231, 2nd floor, JMD MEGAPOLIS, Sector - 48 Sohna Road Gurgaon
1 Doctor · ₹500 · 32 Reviews
Book Appointment
Call Clinic
Report Issue
Get Help
Feed
Services
Reviews

About

Customer service is provided by a highly trained, professional staff who look after your comfort and care and are considerate of your time. Their focus is you....more
Customer service is provided by a highly trained, professional staff who look after your comfort and care and are considerate of your time. Their focus is you.
More about Dt. Lokendra Tomar Specialty Weight loss Clinic
Dt. Lokendra Tomar Specialty Weight loss Clinic is known for housing experienced Dietitian/Nutritionists. Dt. Lokendra Tomar, a well-reputed Dietitian/Nutritionist, practices in Gurgaon. Visit this medical health centre for Dietitian/Nutritionists recommended by 80 patients.

Timings

TUE, THU, SUN
10:00 AM - 07:30 PM

Location

231, 2nd floor, JMD MEGAPOLIS, Sector - 48 Sohna Road
Sohna Gurgaon, Haryana - 122018
Get Directions

Photos (7)

Dt. Lokendra Tomar Specialty Weight loss Clinic Image 1
Dt. Lokendra Tomar Specialty Weight loss Clinic Image 2
Dt. Lokendra Tomar Specialty Weight loss Clinic Image 3
Dt. Lokendra Tomar Specialty Weight loss Clinic Image 4
Dt. Lokendra Tomar Specialty Weight loss Clinic Image 5
Dt. Lokendra Tomar Specialty Weight loss Clinic Image 6
Dt. Lokendra Tomar Specialty Weight loss Clinic Image 7
View All Photos

Videos (5)

How diet and nutritions play an important role to Lose Weight?
Weight Loss
Follow easy steps to Lose Weight Post-Pregnancy
Post-Pregnancy Weight Gain
Which type of food helps to Lose Weight?
How to Lose Weight?
Here are facts of Weight loss
Weight Loss
Here are some problems related to joint and knee
Impact of Overweight on Joint and Knee
View All Videos

Doctor

Dt. Lokendra Tomar

Diploma in Diet and Nutrition, B.Pharma
Dietitian/Nutritionist
Available today
95%  (4334 ratings)
16 Years experience
500 at clinic
₹300 online
View All
View All

Health Packages

ENQUIRE
30 Days validity  •  Medicines included
₹5000
ENQUIRE
90 Days validity  •  Medicines included
₹31924
ENQUIRE
90 Days validity  •  Medicines included
₹26876
ENQUIRE
90 Days validity  •  Medicines included
₹19931
ENQUIRE
30 Days validity  •  Medicines included
₹6857

Services

Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
View All Services

Patient Review Highlights

"Professional" 20 reviews "Prompt" 6 reviews "Well-reasoned" 27 reviews "Helped me impr..." 13 reviews "Thorough" 7 reviews "Practical" 11 reviews "Nurturing" 12 reviews "knowledgeable" 67 reviews "Sensible" 12 reviews "Caring" 12 reviews "Very helpful" 155 reviews "Saved my life" 1 review "Inspiring" 7 reviews

Reviews

Jan 21, 2017

I found the answers provided by the Dt. Lokendra Tomar to be very helpful. i am very heplful

Jan 20, 2017

I found the answers provided by the Dt. Lokendra Tomar to be caring. Thanks Doctor. But reason of my obesity as per doctors concern one is operation for child birth secondly ovarian cysts

Jan 13, 2017

Dt. Lokendra Tomar provides answers that are very helpful. But i hav swelling also on my whole body

Jan 12, 2017

Dt. Lokendra Tomar provides answers that are very helpful. Thank you for help me ...ur soo good doctor...all over world need ur type doctor...who help poor person..pls give me ur number

Jan 6, 2017

I found the answers provided by the Dt. Lokendra Tomar to be practical. Thank you so much .

Jan 4, 2017

Dt. Lokendra Tomar provides answers that are thorough. Thenk you

Jan 4, 2017

I found the answers provided by the Dt. Lokendra Tomar to be very helpful. Thanks for your suggestions. I'll follow your diet plan. Contact you soon.

Jan 2, 2017

Dt. Lokendra Tomar provides answers that are professional. That's nice

Dec 28, 2016

Dt. Lokendra Tomar provides answers that are very helpful, professional and saved my life. Thanks dr.love u so much

Dec 22, 2016

I found the answers provided by the Dt. Lokendra Tomar to be very helpful and helped me improve my health. Awesome

Dec 22, 2016

Dt. Lokendra Tomar provides answers that are very helpful. Very inspiring suggestions thank u so much doctor I will definitely come to your clinic

Dec 16, 2016

Dt. Lokendra Tomar provides answers that are thorough. Thanks..

Dec 8, 2016

Dt. Lokendra Tomar provides answers that are nurturing. tks a lot u helped me sir

Dec 7, 2016

Dt. Lokendra Tomar provides answers that are very helpful. Thanks

Dec 2, 2016

Dt. Lokendra Tomar provides answers that are very helpful. thank u doctor. can u suggest some medicine which can help to reduce weight fast ??

Dec 2, 2016

Dt. Lokendra Tomar provides answers that are very helpful. hi

Nov 29, 2016

I found the answers provided by the Dt. Lokendra Tomar to be very helpful. Valuable advice

Nov 28, 2016

Dt. Lokendra Tomar provides answers that are very helpful. Thank you very much sir..

Nov 28, 2016

I found the answers provided by the Dt. Lokendra Tomar to be very helpful and well-reasoned. helpful and detailed...good suggestion of sample diet plan

Nov 28, 2016

Dt. Lokendra Tomar provides answers that are knowledgeable. Thanks

View All Reviews

Feed

I am 28 years old male, for last four month I have been suffering from excessive accumulation of belly fat, I can work for this reason also I was suffering from epididymis orchitis of right testis since 2006, now after ejaculation, no satisfactory gratification I felt please tell me what should I do?

Diploma in Diet and Nutrition, B.Pharma
Dietitian/Nutritionist, Gurgaon
I am 28 years old male, for last four month I have been suffering from excessive accumulation of belly fat, I can wor...
Hi lybrate-user Excess fat deposit on tummy area is due to insulin and glucagon hormone imbalance. To lose tummy fat you should avoid starchy and sugary food exm. Chapati, rice, bread, potato. U can use high protein diet exm. Pannier, egg, chicken. Take lipolyzer tummy tablet after lunch and dinner for good weight loss.
2 people found this helpful
Submit FeedbackFeedback

I eat a lot but I am too thin. According to my height and age my wait is not good.

Diploma in Diet and Nutrition, B.Pharma
Dietitian/Nutritionist, Gurgaon
I eat a lot but I am too thin. According to my height and age my wait is not good.
Hi lybrate-user You need to improve power of your liver to improve your anabolism so that you can gain muscle. Taking 1 cytofresh tablet daily will help you. Eat protein rich diet to gain weight.
1 person found this helpful
Submit FeedbackFeedback

How to reduce my back? Can you say me home remedies for this and some dietitians.

Diploma in Diet and Nutrition, B.Pharma
Dietitian/Nutritionist, Gurgaon
How to reduce my back? Can you say me home remedies for this and some dietitians.
Hi lybrate-user U avoid high carbohydrate food exm. Chapati, rice, bread, potato. U can use high protein diet exm. Pannier, egg, chicken. U take 1 microfruit and 1 cytofresh tablet after breakfast.
You found this helpful
Submit FeedbackFeedback

My weight is constant from 1 year I wanted to increase my weight my weight is 39 kg what I do!

Diploma in Diet and Nutrition, B.Pharma
Dietitian/Nutritionist, Gurgaon
My weight is constant from 1 year I wanted to increase my weight my weight is 39 kg what I do!
Hi lybrate-user You need to improve power of your liver to improve your anabolism so that you can gain muscle. Taking 1 cytofresh tablet daily will help you. Eat protein rich diet to gain weight.
You found this helpful
Submit FeedbackFeedback

How I could decrease my belly and get six pack very easily? Im 18 years old. I need good answer for the exercises that I should do to decrease belly.

Diploma in Diet and Nutrition, B.Pharma
Dietitian/Nutritionist, Gurgaon
How I could decrease my belly and get six pack very easily? Im 18 years old. I need good answer for the exercises tha...
Hi lybrate-user Excess fat deposit on tummy area is due to insulin and glucagon hormone imbalance. To lose tummy fat you should avoid starchy and sugary food exm. Chapati, rice, bread, potato. U can use high protein diet exm. Pannier, egg, chicken. Take lipolyzer tummy tablet after lunch and dinner.
3 people found this helpful
Submit FeedbackFeedback

I have a fat problem. I have a belly I want to reduce it I have done many Exercise for reducing it. Plzz give me some advice to reduce my belly so that my physique will be good.

Diploma in Diet and Nutrition, B.Pharma
Dietitian/Nutritionist, Gurgaon
I have a fat problem. I have a belly I want to reduce it I have done many Exercise for reducing it. Plzz give me some...
Hi lybrate-user Excess fat deposit on tummy area is due to insulin and glucagon hormone imbalance. To lose tummy fat you should avoid starchy and sugary food exm. Chapati, rice, bread, potato. U can use high protein diet exm. Pannier, egg, chicken. Take lipolyzer tummy tablet after lunch and dinner.
You found this helpful
Submit FeedbackFeedback

Does smoking reduces belly fat? What exercises are most effective in losing belly fat?

Diploma in Diet and Nutrition, B.Pharma
Dietitian/Nutritionist, Gurgaon
Does smoking reduces belly fat? What exercises are most effective in losing belly fat?
Hi lybrate-user Smoking is not reduce belly fat. If you want to reduce belly fat. First you stop smoking. Excess fat deposit on tummy area is due to insulin and glucagon hormone imbalance. To lose tummy fat you should avoid starchy and sugary food exm. Chapati, rice, bread, potato. U can use high protein diet exm. Pannier, egg, chicken. Take lipolyzer tummy tablet after lunch and dinner.
2 people found this helpful
Submit FeedbackFeedback

My Ah factor in blood is less then required quantity ,what are the medicine should I take.

Diploma in Diet and Nutrition, B.Pharma
Dietitian/Nutritionist, Gurgaon
My Ah factor in blood is less then required quantity ,what are the medicine should I take.
Hi lybrate-user You take microfruit and cytofrsh tablet after breakfast. you take iron rich diet exm. Amla, beetroot, all green vegetables.
1 person found this helpful
Submit FeedbackFeedback

Hello sir I am 19 year old girl. My hands are to thin according to my body it look so bad on my body. I am sickle cell anemia patient. What I do to wider my hand and gain weight sir pls help me.

Diploma in Diet and Nutrition, B.Pharma
Dietitian/Nutritionist, Gurgaon
Hello sir I am 19 year old girl. My hands are to thin according to my body it look so bad on my body. I am sickle cel...
Hi lybrate-user You need to improve power of your liver to improve your anabolism so that you can gain muscle. Taking 1 cytofresh tablet daily will help you. Eat protein rich diet to gain weight.
1 person found this helpful
Submit FeedbackFeedback

Dear sir please tell me some safe medicine and diet for giving my body in good shape for healthy look. Sir I am 20 year old my weight is 54 kg and height is 5'4" I am so thin and look like a ill person please tell what I do? My biceps-12" My chest-32" My waist-27" But belly -43" I always wear always self fitted shirts and t- shirts.

Diploma in Diet and Nutrition, B.Pharma
Dietitian/Nutritionist, Gurgaon
Dear sir please tell me some safe medicine and diet for giving my body in good shape for healthy look.
Sir I am 20 ye...
Hi lybrate-user You need to improve power of your liver to improve your anabolism so that you can gain muscle. Taking 1 cytofresh tablet daily will help you. Eat protein rich diet to gain weight.
1 person found this helpful
Submit FeedbackFeedback

Sir I want to loose my weight. So sir give me some tip sir. If some medicine is there, then please refer me.

Diploma in Diet and Nutrition, B.Pharma
Dietitian/Nutritionist, Gurgaon
Sir I want to loose my weight. So sir give me some tip sir. If some medicine is there, then please refer me.
Hi lybrate-user There could be many reasons for weight gain. You are gaining weight due to hormone and metabolic imbalance in body. Hormonal imbalance can be treated with right food and supplement. To lose weight we need to focus upon some basic food plan like cutting down on grains and sugar exm. Chapati, rice, bread, potato. U can use high protein diet exm. Pannier, egg, chicken. Taking some dietary supplements helps in weight loss as well. I am suggesting a general diet and supplement for you. Sample Diet Plan Breakfast – Cheese omelets with green salad. Lunch – Vegetables with salad. Dinner-Chicken tikka with salad Snack – Nuts with lemon soda Suggest Supplements Microfruit and Cytofresh tablets daily after breakfast Lipolyzer tummy tablet after lunch and dinner Lipolyzer Hips and thigh after lunch.
3 people found this helpful
Submit FeedbackFeedback

Hi, I am 23 years old with weight 55 KGS. My height is 5'3.I am looking very fat. My biceps and thighs are looking very fatty. How to reduce belly and extra fat in bisups and thighs.

Diploma in Diet and Nutrition, B.Pharma
Dietitian/Nutritionist, Gurgaon
Hi,
I am 23 years old with weight 55 KGS. My height is 5'3.I am looking very fat. My biceps and thighs are looking ve...
Hi lybrate-user There could be many reasons for weight gain. To lose weight we need to focus upon some basic food plan like cutting down on grains and sugar This helps immediately .we should avoid processed food. The healthy weight loss diet should contain ample amount of vegetable with sufficient protein. Taking some dietary supplements helps in weight loss as well. I am suggesting a general diet and supplement for you. You can visit my clinic for free detailed body composition analysis. Sample Diet Plan Breakfast - Russian salad with boiled eggs and fish Lunch - Cooked vegetable + 1 chapatti +salad +curd. Dinner - Paneer tikka with green chutney. Snacks - Dry fruits and Nuts with green tea. Suggested SupplementsMicrofruit and Cytofresh tablets daily after breakfast. Lipolyzer tummy tablet after lunch and dinner. Lipolyzer hips and thigh after lunch.
3 people found this helpful
Submit FeedbackFeedback

I am 20 male I am very thin and short but I want to tall and strong now what should I do?

Diploma in Diet and Nutrition, B.Pharma
Dietitian/Nutritionist, Gurgaon
I am 20 male I am very thin and short but I want to tall and strong now what should I do?
Hi lybrate-user You need to improve power of your liver to improve your anabolism so that you can gain muscle. Taking 1 cytofresh tablet daily will help you. Eat protein rich diet to gain weight.
You found this helpful
Submit FeedbackFeedback

How can I reduce my weight and what is the reason behind that people get affected from day.

Diploma in Diet and Nutrition, B.Pharma
Dietitian/Nutritionist, Gurgaon
How can I reduce my weight and what is the reason behind that people get affected from day.
Hi lybrate-user You are gaining weight due to hormone and metabolic imbalance in body. Hormonal imbalance can be treated with right food and supplement. You have fat deposit on tummy or belly this indicates that you may have insulin resistance. The food which helps in balancing insulin resistance will help you in losing weight faster. All sugar based food is dangerous for your type of body. Protein diet will be suitable for you. I am suggesting a general diet and supplement plan for you. You can visit my clinic for free detailed body composition analysis. Sample Diet Plan Breakfast – Cheese omelets with green salad. Lunch – Vegetables with salad. Dinner-Chicken tikka with salad Snack – Nuts with lemon soda Suggest Supplements Microfruit and Cytofresh tablets daily after breakfast Lipolyzer tummy tablet after lunch and dinner.
2 people found this helpful
Submit FeedbackFeedback

Hello doctor, I need a detailed diet chart to gain weight. Being skinny is somewhat affect me mentally also. So please help me.

Diploma in Diet and Nutrition, B.Pharma
Dietitian/Nutritionist, Gurgaon
Hello doctor,
I need a detailed diet chart to gain weight.
Being skinny is somewhat affect me mentally also. So pleas...
Hi lybrate-user You need to improve power of your liver to improve your anabolism so that you can gain muscle. Taking 1 cytofresh tablet daily will help you. Eat protein rich diet to gain weight.
You found this helpful
Submit FeedbackFeedback

My wife suffering BP & cholesterol (she take Telma40 & Genex vast 10) now new blood report LDL 135, non HDL 198.1 and TSH 7.22 so please tell me your opinion.

Diploma in Diet and Nutrition, B.Pharma
Dietitian/Nutritionist, Gurgaon
My wife suffering BP & cholesterol (she take Telma40 & Genex vast 10) now new blood report LDL 135, non HDL 198.1 and...
Hi lybrate-user First suggestion you loss weight. Weight gain is a big problem now a day. You are gaining weight due to hormone and metabolic imbalance in body. Hormonal imbalance can be treated with right food and supplement. You have fat deposit on tummy or belly this indicates that you may have insulin resistance. The food which helps in balancing insulin resistance will help you in losing weight faster. All sugar based food is dangerous for your type of body. Protein diet will be suitable for you. I am suggesting a general diet and supplement plan for you. You can visit my clinic for free detailed body composition analysis. Sample Diet Plan Breakfast – Cheese omelets with green salad. Lunch – Vegetables with salad. Dinner-Chicken tikka with salad Snack – Nuts with lemon soda Suggest Supplements Microfruit and Cytofresh tablets daily after breakfast Lipolyzer tummy tablet after lunch and dinner.
You found this helpful
Submit FeedbackFeedback

Please guide me diet for reducing weight weight is 99 kg I want to reduce it by 25 kg.

Diploma in Diet and Nutrition, B.Pharma
Dietitian/Nutritionist, Gurgaon
Please guide me diet for reducing weight weight is 99 kg I want to reduce it by 25 kg.
Hi lybrate-user There could be many reasons for weight gain. When you gain weight then obviously several other problems arises. Hormonal imbalance can be treated with right food and supplement. You have fat deposit on tummy or belly this indicates that you may have insulin resistance. The food which helps in balancing insulin resistance will help you in losing weight faster. All sugar based food is dangerous for your type of body To lose weight we need to focus upon some basic food plan like cutting down on grains and sugar This helps immediately .we should avoid processed food. The healthy weight loss diet should contain ample amount of vegetable with sufficient protein. Taking some dietary supplements helps in weight loss as well. I am suggesting a general diet and supplement for you. You can visit my clinic for free detailed body composition analysis. Sample Diet Plan Breakfast - Russian salad with boiled eggs and fish Lunch - Cooked vegetable + 1 chapatti +salad +curd. Dinner - Paneer tikka with green chutney. Snacks - Dry fruits and Nuts with green tea. Suggested SupplementsMicrofruit and Cytofresh tablets daily after breakfast Lipolyzer tummy tablet after lunch and dinner Lipolyzer hips and thigh.
You found this helpful
Submit FeedbackFeedback

Weight problem N please help me to loose weight spcly belly fat. Its too much. Some tym very embracing for me.

Diploma in Diet and Nutrition, B.Pharma
Dietitian/Nutritionist, Gurgaon
Weight problem
N please help me to loose weight spcly belly fat. Its too much. Some tym very embracing for me.
Hi lybrate-user Excess fat deposit on tummy area is due to insulin and glucagon hormone imbalance. To lose tummy fat you should avoid starchy and sugary food exm. Chapati, rice, bread, potato. U can use high protein diet exm. Pannier, egg, chicken. Take lipolyzer tummy tablet after lunch and dinner.
1 person found this helpful
Submit FeedbackFeedback

If I am on a fat loss journey and before bed I take milk with one table spoon honey is it ok or should I stop taking it.

Diploma in Diet and Nutrition, B.Pharma
Dietitian/Nutritionist, Gurgaon
If I am on a fat loss journey and before bed I take milk with one table spoon honey is it ok or should I stop taking it.
Hi lybrate-user There could be many reasons for weight gain. When you gain weight then obviously several other problems arises. Hormonal imbalance can be treated with right food and supplement. You have fat deposit on tummy or belly this indicates that you may have insulin resistance. The food which helps in balancing insulin resistance will help you in losing weight faster. All sugar based food is dangerous for your type of body. To lose weight we need to focus upon some basic food plan like cutting down on grains and sugar. This helps immediately. Avoid processed food. The healthy weight loss diet should contain ample amount of vegetable with sufficient protein. Taking some dietary supplements helps in weight loss as well. Sample diet plan:- a) breakfast - Russian salad with boiled eggs. B) lunch - cooked vegetable + 1 chapatti +salad +curd. C) dinner - paneer tikka or chicken tikka with green chutney d) snacks - dry fruits and nuts with green tea or lemonade. Suggested supplements:- a) Microfruit and Cytofresh tablets daily after breakfast b) lipolyzer tummy tablet after lunch and dinner. C) lipolyzer Hips and thighs after lunch.
You found this helpful
Submit FeedbackFeedback

I am working in a company ,due to which I am not able to workout. I need to decrease my belly fat .What should I do?

Diploma in Diet and Nutrition, B.Pharma
Dietitian/Nutritionist, Gurgaon
I am working in a company ,due to which I am not able to workout. I need to decrease my belly fat .What should I do?
Hi lybrate-user Excess fat deposit on tummy area is due to insulin and glucagon hormone imbalance. To lose tummy fat you should avoid starchy and sugary food exm. Chapati, rice, bread, potato. U can use high protein diet exm. Pannier, egg, chicken. Take lipolyzer tummy tablet after lunch and dinner.
You found this helpful
Submit FeedbackFeedback
View All Feed

Near By Clinics

Artemis Hospitals

Cardiologist
Sector-51, Gurgaon, Gurgaon
View Clinic

PRANI HEALTH SOLUTIONS

Physiotherapist
Sector-39, Gurgaon, gurgaon
View Clinic