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Dt. Lokendra Tomar Specialty Weight loss Clinic, Gurgaon

Dt. Lokendra Tomar Specialty Weight loss Clinic

  4.8  (7393 ratings)

Dietitian/Nutritionist Clinic

231, 2nd floor, JMD MEGAPOLIS, Sector - 48 Sohna Road Gurgaon
1 Doctor · ₹500 · 98 Reviews
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Dt. Lokendra Tomar Specialty Weight loss Clinic   4.8  (7393 ratings) Dietitian/Nutritionist Clinic 231, 2nd floor, JMD MEGAPOLIS, Sector - 48 Sohna Road Gurgaon
1 Doctor · ₹500 · 98 Reviews
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Customer service is provided by a highly trained, professional staff who look after your comfort and care and are considerate of your time. Their focus is you....more
Customer service is provided by a highly trained, professional staff who look after your comfort and care and are considerate of your time. Their focus is you.
More about Dt. Lokendra Tomar Specialty Weight loss Clinic
Dt. Lokendra Tomar Specialty Weight loss Clinic is known for housing experienced Dietitian/Nutritionists. Dt. Lokendra Tomar, a well-reputed Dietitian/Nutritionist, practices in Gurgaon. Visit this medical health centre for Dietitian/Nutritionists recommended by 55 patients.

Timings

TUE, THU, SUN
10:00 AM - 07:30 PM

Location

231, 2nd floor, JMD MEGAPOLIS, Sector - 48 Sohna Road
Sohna Gurgaon, Haryana - 122018
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Videos (8)

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Doctor

Dt. Lokendra Tomar

Diploma in Diet and Nutrition, B.Pharma, MD - Alternate Medicine
Dietitian/Nutritionist
95%  (7393 ratings)
16 Years experience
500 at clinic
₹300 online
Unavailable today
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Patient Review Highlights

"Professional" 62 reviews "Prompt" 21 reviews "Well-reasoned" 100 reviews "Helped me impr..." 70 reviews "Thorough" 28 reviews "Practical" 41 reviews "Nurturing" 33 reviews "knowledgeable" 281 reviews "Sensible" 45 reviews "Caring" 65 reviews "Very helpful" 501 reviews "Saved my life" 17 reviews "Inspiring" 40 reviews

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Hey what can I do to reduce weight in my daily routine because I have tried eating less and having green which din work.

Diploma in Diet and Nutrition, B.Pharma, MD - Alternate Medicine
Dietitian/Nutritionist, Gurgaon
Hey what can I do to reduce weight in my daily routine because I have tried eating less and having green which din work.
Hi Vaishnavi There is very simple and easy to follow diet plan with which you can lose 2-5kg in just 15days. This plan can be done by you easily. For Breakfast you take 150g curd, 30g Lipolyzer powder, 10g milk cream, 25g roasted flax seed, 100g any fruit, mix them all together in a bowl. Lunch – 2 Chapatti made with Nutroactive Brown Atta, 150g cooked vegetables, 150g green salads like cucumber and tomato. Dinner – 200g any cooked vegetable or vegetable soup only. Follow this diet plan exactly as said; you will surely lose few kilos immediately.
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My husband is 30 year old. His weight is 73 kg. I need some guidance about weight loss veg diet plan.

Diploma in Diet and Nutrition, B.Pharma, MD - Alternate Medicine
Dietitian/Nutritionist, Gurgaon
My husband is 30 year old. His weight is 73 kg. I need some guidance about weight loss veg diet plan.
Hi There is very simple and easy to follow diet plan with which you can lose 2-5kg in just 15days. This plan can be done by you easily. For Breakfast you take 150g curd, 30g Lipolyzer powder, 10g milk cream, 25g roasted flax seed, 100g any fruit, mix them all together in a bowl. Lunch – 2 Chapatti made with Nutroactive Brown Atta, 150g cooked vegetables, 150g green salads like cucumber and tomato. Dinner – 200g any cooked vegetable or vegetable soup only. Follow this diet plan exactly as said; you will surely lose few kilos immediately. .
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I want a good diet chart for me to loose weight though I am not that fat but just want to shed some weight to maintain a good physique.

Diploma in Diet and Nutrition, B.Pharma, MD - Alternate Medicine
Dietitian/Nutritionist, Gurgaon
I want a good diet chart for me to loose weight though I am not that fat but just want to shed some weight to maintai...
Hi Gourav There is very simple and easy to follow diet plan with which you can lose 2-5kg in just 15days. This plan can be done by you easily. For Breakfast you take 150g curd, 30g Lipolyzer powder, 10g milk cream, 25g roasted flax seed, 100g any fruit, mix them all together in a bowl. Lunch – 2 Chapatti made with Nutroactive Brown Atta, 150g cooked vegetables, 150g green salads like cucumber and tomato. Dinner – 200g any cooked vegetable or vegetable soup only. Follow this diet plan exactly as said; you will surely lose few kilos immediately. .
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Fatty lever weight gain 78 kg weight want to reduce it to 70 kg can green coffee help.

Diploma in Diet and Nutrition, B.Pharma, MD - Alternate Medicine
Dietitian/Nutritionist, Gurgaon
Fatty lever weight gain 78 kg weight want to reduce it to 70 kg can green coffee help.
Hi Manzoor There is very simple and easy to follow diet plan with which you can lose 2-5kg in just 15days. This plan can be done by you easily. For Breakfast you take 150g curd, 30g Lipolyzer powder, 10g milk cream, 25g roasted flax seed, 100g any fruit, mix them all together in a bowl. Lunch – 2 Chapatti made with Nutroactive Brown Atta, 150g cooked vegetables, 150g green salads like cucumber and tomato. Dinner – 200g any cooked vegetable or vegetable soup only. Follow this diet plan exactly as said; you will surely lose few kilos immediately.
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Sir my weight is over please tell me solution pl tell me for my brother overweight.

Diploma in Diet and Nutrition, B.Pharma, MD - Alternate Medicine
Dietitian/Nutritionist, Gurgaon
Sir my weight is over please tell me solution pl tell me for my brother overweight.
Hi Obesity or being overweight is due to metabolic imbalance in our body. You have fat deposit on tummy or belly this indicates that you may have insulin resistance. To lose weight we need to focus upon some basic food plan like cutting down on grains and sugar .We should avoid processed food. The healthy weight loss diet should contain ample amount of vegetable with sufficient protein. Taking some dietary supplements helps in weight loss as well. I am suggesting a general diet and supplement for you. You can visit my clinic for free detailed body composition analysis. Sample Diet PlanBreakfast – Green salad with omlet Lunch -2 Chapatti made with Nutroactive Brown Atta, cooked green vegetable +salad +curd. Dinner – vegetable soup with butter. Snacks - Dry fruits and Nuts with green tea. Suggested Supplements Microfruit tablets daily after breakfast. Lipolyzer tummy tablet after lunch and dinner.
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Weight reducing food chart for weight loss I available. How can I reduce my weight.

Diploma in Diet and Nutrition, B.Pharma, MD - Alternate Medicine
Dietitian/Nutritionist, Gurgaon
Weight reducing food chart for weight loss I available. How can I reduce my weight.
Hi Vignesh There is very simple and easy to follow diet plan with which you can lose 2-5kg in just 15days. This plan can be done by you easily. For Breakfast you take 150g curd, 30g Lipolyzer powder, 10g milk cream, 25g roasted flax seed, 100g any fruit, mix them all together in a bowl. Lunch – 2 Chapatti made with Nutroactive Brown Atta, 150g cooked vegetables, 150g green salads like cucumber and tomato. Dinner – 200g any cooked vegetable or vegetable soup only. Follow this diet plan exactly as said; you will surely lose few kilos immediately. .
1 person found this helpful
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Nowadays I feel very hungry due to that I eat a lot and at the end my weight is increasing what should I do.

Diploma in Diet and Nutrition, B.Pharma, MD - Alternate Medicine
Dietitian/Nutritionist, Gurgaon
Nowadays I feel very hungry due to that I eat a lot and at the end my weight is increasing what should I do.
Hi Hemlata There is very simple and easy to follow diet plan with which you can lose 2-5kg in just 15days. This plan can be done by you easily. For Breakfast you take 150g curd, 30g Lipolyzer powder, 10g milk cream, 25g roasted flax seed, 100g any fruit, mix them all together in a bowl. Lunch – 2 Chapatti made with Nutroactive Brown Atta, 150g cooked vegetables, 150g green salads like cucumber and tomato. Dinner – 200g any cooked vegetable or vegetable soup only. Follow this diet plan exactly as said; you will surely lose few kilos immediately. .
1 person found this helpful
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I have thyroid and pcod I'm trying to loose my weight BT I am nt able to loose my weight, cn pls suggest me something.

Diploma in Diet and Nutrition, B.Pharma, MD - Alternate Medicine
Dietitian/Nutritionist, Gurgaon
I have thyroid and pcod I'm trying to loose my weight BT I am nt able to loose my weight, cn pls suggest me something.
Hi Durga You are having very slow metabolism due to weak thyroid gland, you need to improve metabolism by changing your diet plan, avoid sugar, alcohol, processed juices, junk food. Take more vegetables, fats and proteins in your diet. Take LipoQuick Bullets tab. Early morning empty stomach with warm mineral salt added water. Take 25ml virgin coconut oil daily before sleeping. For further discussion please opt for telephonic consultation.
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Actually my height is 5 feet and 7 inch. Hve weight 66 kg. Then I want to ask you this weight is proper for body. And if not then what weight is correct for my body. And if my weight is more then what I should be do to reduce weight.

Diploma in Diet and Nutrition, B.Pharma, MD - Alternate Medicine
Dietitian/Nutritionist, Gurgaon
Actually my height is 5 feet and 7 inch. Hve weight 66 kg. Then I want to ask you this weight is proper for body. And...
Hi Wagh There is very simple and easy to follow diet plan with which you can lose 2-5kg in just 15days. This plan can be done by you easily. For Breakfast you take 150g curd, 30g Lipolyzer powder, 10g milk cream, 25g roasted flax seed, 100g any fruit, mix them all together in a bowl. Lunch – 2 Chapatti made with Nutroactive Brown Atta, 150g cooked vegetables, 150g green salads like cucumber and tomato. Dinner – 200g any cooked vegetable or vegetable soup only. Follow this diet plan exactly as said; you will surely lose few kilos immediately.
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I am 25 year old, and I want to follow a diet to control my weight. My height is 175 cms and weight is 78 kg. I am a vegan. I'm allergic to milk, milk products and tomatoes too which I recently discovered. Due to this I am unable to follow any given diet plan. Would I be able to get a proper diet irrespective of that?

Diploma in Diet and Nutrition, B.Pharma, MD - Alternate Medicine
Dietitian/Nutritionist, Gurgaon
I am 25 year old, and I want to follow a diet to control my weight. My height is 175 cms and weight is 78 kg. I am a ...
Hi Mayak There is very simple and easy to follow diet plan with which you can lose 2-5kg in just 15days. This plan can be done by you easily. For Breakfast you take 150g curd, 30g Lipolyzer powder, 10g milk cream, 25g roasted flax seed, 100g any fruit, mix them all together in a bowl. Lunch – 2 Chapatti made with Nutroactive Brown Atta, 150g cooked vegetables, 150g green salads like cucumber and tomato. Dinner – 200g any cooked vegetable or vegetable soup only. Follow this diet plan exactly as said; you will surely lose few kilos immediately
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Does this green coffee beans really helps in losing weight? If so suggest me some good brands of it. Thanks in advance.

Diploma in Diet and Nutrition, B.Pharma, MD - Alternate Medicine
Dietitian/Nutritionist, Gurgaon
Does this green coffee beans really helps in losing weight? If so suggest me some good brands of it. Thanks in advance.
Hi Priyanga There is very simple and easy to follow diet plan with which you can lose 2-5kg in just 15days. This plan can be done by you easily. For Breakfast you take 150g curd, 30g Lipolyzer powder, 10g milk cream, 25g roasted flax seed, 100g any fruit, mix them all together in a bowl. Lunch – 2 Chapatti made with Nutroactive Brown Atta, 150g cooked vegetables, 150g green salads like cucumber and tomato. Dinner – 200g any cooked vegetable or vegetable soup only. Follow this diet plan exactly as said; you will surely lose few kilos immediately. .
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I am non vegetarian I am 27 years old women mother of 3 kids all a normal delivery lactation mother I am having poly cystic ovary (irregular periods, supra ventricular tachycardia and I am taking diltiazem tablet 30 mg tds for heart and I have a weight of 75 kg and my height is 164.5 I want to reduce my body according to my body mass index .please help me with a proper and accurate diet chart.

Diploma in Diet and Nutrition, B.Pharma, MD - Alternate Medicine
Dietitian/Nutritionist, Gurgaon
I am non vegetarian I am 27 years old women mother of 3 kids all a normal delivery lactation mother I am having poly ...
Hi Mrs Memon There is very simple and easy to follow diet plan with which you can lose 2-5kg in just 15days. This plan can be done by you easily. For Breakfast you take 150g curd, 30g Lipolyzer powder, 10g milk cream, 25g roasted flax seed, 100g any fruit, mix them all together in a bowl. Lunch – 2 Chapatti made with Nutroactive Brown Atta, 150g cooked vegetables, 150g green salads like cucumber and tomato. Dinner – 200g any cooked vegetable or vegetable soup only. Follow this diet plan exactly as said; you will surely lose few kilos immediately. .
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I am 25 year old, and I want to have a stable diet to control my weight. My height is 175 cms and weight is 78 kg. I am unable to get a diet plan according to my schedule. Can you help me with that? How to prepare it? Can you prepare one for me? I am a vegan.

Diploma in Diet and Nutrition, B.Pharma
Dietitian/Nutritionist, Gurgaon
I am 25 year old, and I want to have a stable diet to control my weight. My height is 175 cms and weight is 78 kg. I ...
Hi Mayank There is very simple and easy to follow diet plan with which you can lose 2-5kg in just 15days. This plan can be done by you easily. For Breakfast you take 150g curd, 30g Lipolyzer powder, 10g milk cream, 25g roasted flax seed, 100g any fruit, mix them all together in a bowl. Lunch – 2 Chapatti made with Nutroactive Brown Atta, 150g cooked vegetables, 150g green salads like cucumber and tomato. Dinner – 200g any cooked vegetable or vegetable soup only. Follow this diet plan exactly as said; you will surely lose few kilos immediately. .
1 person found this helpful
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I am 24 years old. Married.i am following one diet for weight management. Can I follow the diet for periods time. Suggest me.

Diploma in Diet and Nutrition, B.Pharma
Dietitian/Nutritionist, Gurgaon
I am 24 years old. Married.i am following one diet for weight management. Can I follow the diet for periods time. Sug...
Hi Priya There is very simple and easy to follow diet plan with which you can lose 2-5kg in just 15days. This plan can be done by you easily. For Breakfast you take 150g curd, 30g Lipolyzer powder, 10g milk cream, 25g roasted flax seed, 100g any fruit, mix them all together in a bowl. Lunch – 2 Chapatti made with Nutroactive Brown Atta, 150g cooked vegetables, 150g green salads like cucumber and tomato. Dinner – 200g any cooked vegetable or vegetable soup only. Follow this diet plan exactly as said; you will surely lose few kilos immediately. .
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Hiii! I Am suffering from too much over weight problem with too much belly fat and also m having thyroid, so m getting puzzled for this. So please help me out with any female doctor who can help me out to manage my problem from kolkata.

Diploma in Diet and Nutrition, B.Pharma
Dietitian/Nutritionist, Gurgaon
Hiii! I Am suffering from too much over weight problem with too much belly fat and also m having thyroid, so m gettin...
Hi Sonali You are having very slow metabolism due to weak thyroid gland, you need to improve metabolism by changing your diet plan, avoid sugar, alcohol, processed juices, junk food. Take more vegetables, fats and proteins in your diet. Take LipoQuick Bullets tab. Early morning empty stomach with warm mineral salt added water. Take 25ml virgin coconut oil daily before sleeping. For further discussion please opt for telephonic consultation.
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Should I drink cold water or warm water early mrng to boost metabolism and help me in weight loss and after my workout can I drink green tea.

Diploma in Diet and Nutrition, B.Pharma
Dietitian/Nutritionist, Gurgaon
Should I drink cold water or warm water early mrng to boost metabolism and help me in weight loss and after my workou...
Hi Nikhil There is very simple and easy to follow diet plan with which you can lose 2-5kg in just 15days. This plan can be done by you easily. For Breakfast you take 150g curd, 30g Lipolyzer powder, 10g milk cream, 25g roasted flax seed, 100g any fruit, mix them all together in a bowl. Lunch – 2 Chapatti made with Nutroactive Brown Atta, 150g cooked vegetables, 150g green salads like cucumber and tomato. Dinner – 200g any cooked vegetable or vegetable soup only. Follow this diet plan exactly as said; you will surely lose few kilos immediately. .
1 person found this helpful
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For weight loss or fat loss which water is better to drink chilled water or warm water.

Diploma in Diet and Nutrition, B.Pharma
Dietitian/Nutritionist, Gurgaon
For weight loss or fat loss which water is better to drink chilled water or warm water.
Hi Iram There is very simple and easy to follow diet plan with which you can lose 2-5kg in just 15days. This plan can be done by you easily. For Breakfast you take 150g curd, 30g Lipolyzer powder, 10g milk cream, 25g roasted flax seed, 100g any fruit, mix them all together in a bowl. Lunch – 2 Chapatti made with Nutroactive Brown Atta, 150g cooked vegetables, 150g green salads like cucumber and tomato. Dinner – 200g any cooked vegetable or vegetable soup only. Follow this diet plan exactly as said; you will surely lose few kilos immediately. .
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I want to lose weight with diet please advise. And I am doing night shift so getting frequent gastric problem too. Age :32 and Height: 5" 9'.I am not getting enough time to do exercises please advise.

Diploma in Diet and Nutrition, B.Pharma
Dietitian/Nutritionist, Gurgaon
I want to lose weight with diet please advise. And I am doing night shift so getting frequent gastric problem too. Ag...
Hi Gunjan There is very simple and easy to follow diet plan with which you can lose 2-5kg in just 15days. This plan can be done by you easily. For Breakfast you take 150g curd, 30g Lipolyzer powder, 10g milk cream, 25g roasted flax seed, 100g any fruit, mix them all together in a bowl. Lunch – 2 Chapatti made with Nutroactive Brown Atta, 150g cooked vegetables, 150g green salads like cucumber and tomato. Dinner – 200g any cooked vegetable or vegetable soup only. Follow this diet plan exactly as said; you will surely lose few kilos immediately. .
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Hi mam/sir. I'm 22 years old female. I want to lose my weight with healthy manner. Can you please suggest me any dietary​ tips.

Diploma in Diet and Nutrition, B.Pharma
Dietitian/Nutritionist, Gurgaon
Hi mam/sir. I'm 22 years old female. I want to lose my weight with healthy manner. Can you please suggest me any diet...
Hi Subasri There is very simple and easy to follow diet plan with which you can lose 2-5kg in just 15days. This plan can be done by you easily. For Breakfast you take 150g curd, 30g Lipolyzer powder, 10g milk cream, 25g roasted flax seed, 100g any fruit, mix them all together in a bowl. Lunch – 2 Chapatti made with Nutroactive Brown Atta, 150g cooked vegetables, 150g green salads like cucumber and tomato. Dinner – 200g any cooked vegetable or vegetable soup only. Follow this diet plan exactly as said; you will surely lose few kilos immediately. .
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I am overweight by 30 kgs want to reduce weight. I am 44 female and weight 108.5 kgs.

Diploma in Diet and Nutrition, B.Pharma
Dietitian/Nutritionist, Gurgaon
I am overweight by 30 kgs want to reduce weight. I am 44 female and weight 108.5 kgs.
Hi lybrate-user There could be many reasons for weight gain. When you gain weight then obviously several other problems arises. Hormonal imbalance can be treated with right food and supplement. You have fat deposit on tummy or belly this indicates that you may have insulin resistance. The food which helps in balancing insulin resistance will help you in losing weight faster. All sugar based food is dangerous for your type of body To lose weight we need to focus upon some basic food plan like cutting down on grains and sugar This helps immediately .we should avoid processed food. The healthy weight loss diet should contain ample amount of vegetable with sufficient protein. Taking some dietary supplements helps in weight loss as well. I am suggesting a general diet and supplement for you. You can visit my clinic for free detailed body composition analysis. Sample Diet PlanBreakfast – Green salad with omlet Lunch -2 Chapatti made with Nutroactive Brown Atta, cooked green vegetable +salad +curd. Dinner – vegetable soup with butter. Snacks - Dry fruits and Nuts with green tea. Suggested Supplements Microfruit tablets daily after breakfast. Lipolyzer tummy tablet after lunch and dinner.
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