Common Specialities
Common Issues
Common Treatments


Last Updated: Aug 08, 2020
Change Language

Health Benefits of Sendha Namak And Its Side Effects

What is Sendha Namak or Rock Salt? Nutritional Value of Sendha Namak Health Benefits of Sendha Namak or Rock salt Uses of Sendha Namak Sendha Namak Side-Effects & Allergies Cultivation of Sendha Namak
Health Benefits of Sendha Namak And Its Side Effects

Sendha Namak is ideal for maintaining skin health and hair health. Sendha namak good for health, it reduces the yellowing of nails, fights stress, combats respiratory diseases, digestive disorders, purifies the air, promotes weight reduction, and cures sinus.

What is Sendha Namak or Rock Salt?

Sendha Namak or rock salt is also popularly known as Halite or rock salt. It is the natural form of sodium chloride and is a type of a salt. Sendha Namak usually forms isometric crystals and is usually white or colorless.

Sendha Namak can also be different colour such as gray, yellow, orange, red, pink, dark blue or light blue depending upon the kind of impurities present in them. It usually occurs along with borates, halides and sulfades. Sendha Namak or halites are found in most parts of the world.

The one found in France appears to be filled with fibrous vein filling with a purplish colour. Sendha Namak forms very quickly in rapidly evaporating lakes, thus resulting in modern artifacts with a coating of halite crystals or encrustations.

Nutritional Value of Sendha Namak

Since Sendha Namak is a form of a mineral and has isometric crystals of Sodium Chloride, let check out sendha namak nutrition facts it can also contain elements like zinc, iron, manganese, potassium and magnesium. It is suitable for consumption and is used in the preparation of different cuisines throughout the world.

Sendha Namak or Rock salt it is low in iodine, it also contains a lot of beneficial minerals in its composition that makes it perfect for including it in your regular diet. Sendha Namak can also be mixed with iodized soil for more health benefits.

Nutritional facts Per 100 grams in Sendha Namak or Rock salt

38,758 mg Sodium
8 mg Potassium

Vitamins and Minerals

0.02 Calcium
1 % Iron

Health Benefits of Sendha Namak or Rock salt

Health Benefits of Sendha Namak or Rock salt
Mentioned below are the best health benefits of Sendha Namak. Now you can include Sendha Namak in your dishes beside normal salt. Let check out how Sendha Namak or Rock salt helps in differnt health issues such as thyorid, skin care and blood pressure.

Sendha namak benefits for skin

Sendha Namak is known to have a lot of skin benefits. It helps to detoxify and cleanse the skin in a thorough way. Accumulation of our dead skin cells can cause a dull and rough appearance in the skin. Sendha Namak exfoliates these skin cells and protects all the layers of the skin. This results in glowing and youthful-looking skin.

It also makes the skin tissues strong and rejuvenates the skin, therefore making it look firm and young. Massaging Sendha Namak on your skin can refine your skin and can eliminate all the dead skin cells which make your skin look dead and dull. Sendha Namak or Rock salt enables the nutrients and minerals inside the salt to reach the cells to regulate their absorption in the form of ions in your body. This makes your skin healthy due to increased circulation.

Sendha Namak reduces yellowing of the nails

Sendha Namak has beneficial properties that take care of your nails. It can also help to keep your nails white. Usually, nails can become yellow due to certain diseases, discoloration, and frequent use of poor quality nail polish. Sendha Namak or rock salt can easily reduce the yellowing under the nails and makes them shine beautifully.

Rock salt for hair growth

Sendha Namak is vital for maintaining the health of your hair and scalp. It has beneficial cleansing properties, so it helps to remove dead skin cells and impurities from the hair. It also prevents to strip the hair of its healthy oils.

One can also put Rock salt on their hair by mixing it inside their shampoos. This will not only condition your hair but also make it strong and immune to breakage. It also helps to remove dirt from the scalp and makes it shiny and well-nourished.

Sendha Namak Helps to combat respiratory problems

Sendha Namak is helpful for people who are suffering from sinus, migraine and other respiratory ailments. Gargling with Sendha Namak can relieve painful tonsils, dry cough, throat swelling and throat pain. Sendha Namak can be dissolved in water and used as a facial steam, it can do wonders for people suffering from ear and nose discomforts, bronchitis, asthma, etc.

Sendha Namak fights with digestive disorders

Sendha Namak helps to relieve digestion issues. It can be used as a natural substitute for laxatives. Apart from this it also soothes heartburn, removes gas, and improves appetite. This is due to the beneficial minerals which are possessed by Sendha Namak or Rock salt.

Sendha Namak reduces stress

Stress has become very common in today’s world. It can get triggered due to the smallest reasons and can sometimes lead to anxiety, depression, loss of appetite, etc.

According to researchers, Sendha Namak helps to relax the mind and the body. Sendha Namak can be consumed by mixing it with any beverage or plain water, if consumed on a daily basis, it can manage anxiety and stress. Taking a bath in a hot tub that contains rock salt and water is a sure way to relieve stress and helps one feel refreshed.

Sendha Namak purifies the air

Pollution has become very evident in our society these days. Harmful toxins released form cars and buses can make the air extremely polluted. Sendha Namak also tends to reduce allergens, pathogens, and airborne irritants by absorbing the water vapour from the air. Sendha Namak or Rock salt has the properties to pull out the toxic components from the environment and helps to neutralizes them.

Sendha namak is good for weight loss

Losing weight has been a common concern among men and women, consumption of Sendha Namak can help to reduce fat and helps a person to become thin. This takes place due to the minerals in Sendha Namak which reactivates insulin by reducing the sugar cravings. The less the craving for sugar, the less a person will consume it. Consumption of Sendha Namak with lemon on a daily basis can help combat weight gain and obesity.

Uses of Sendha Namak

Sendha Namak has a variety of beneficial uses such as boosting metabolism, stabilizing blood pressure (only in low blood pressure patients), keeping skin healthy, treating insect bites, herpes and arthritis. It also soothes heartburn, removes gas and improves appetite.

Sendha Namak Side-Effects & Allergies

Sendha Namak should not be consumed in quantities which exceed more than 6 grams per day because of the high sodium content in it. Too much sodium content can prove fatal for our body. It should also be used along with other spices and herbs. Also, Sendha Namak should not be consumed by people who have a high blood pressure, as it can be detrimental for their health.

Cultivation of Sendha Namak

Sendha Namak comes from salt domes which are usually found in parts of America, Pakistan, United Kingdom, India, Romania, Netherlands, Spain, Germany and France. They occur in wide beds of evaporate sedimentary minerals which result from the drying up of enclosed seas, playas, lakes, etc.

Popular Questions & Answers

Hi Sir, Mujhe bhut neend aati h me kya kru jisse meri neend dur ho jaye? Mujhe padne me dikkat hoti hai me pad nhi pati pdai ke waqt bhut neend aati hai me. kya kru aap mjhe btaye?

M.D. Toxicology & MJ, Certified Dermatologist , Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurvedic Doctor, Bhopal
You can take an ayurvedic tea two to three times a day. Made-up by following ingredients ajwain jeera kali mirch dhaniya saunf ilayachi dalchini sendha namak and gud it is a best formula, not doing acidity, it will increase your stemina and manage...

I am suffering from muscle spasm in back from last one month when I bend down I feel pain.

Physiotherapist, Noida
Chiropractic mobilization will help. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Apply hot fomentation twice daily.

Suffering from weakness, intermittent body pain, fatigue since morning. Says can't move or do anything bp is 110/60 and 80 pulse. No fever.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Jaipur
For now. Take 1 glass of water with sendha namak dissolved in it. Take alfa alfa syrup 2 tsf twice a day empty stomach regularly for 3 months.

Hi Sir, Main ek sal se ghar par sendha namak ka use kr raha hun khane main iodized namak ki jagah kya ye theek hai?

MD - Homeopathy, BHMS
Homeopath, Vadodara
Ji ha ap sendha namak use kar sakte he. Par usase bhi achha he agar ap dono alternate use kare taki iodine ki kami na ho aur sehat bhi thik rahe. Jyada jankari ke liye muje Lybrate ke madhyam se consult kar sakte he.

I have problem named plantar fasciitis and want to loose weight, please guide me sith diet.

Unani Specialist, Delhi
Aap planter fasciitis ke liyein hijama karwayein aur. Garam pni mein sendha namak daal kar usse sikai karein. Habbe asgadg 2 goli raat ko pani se. Majun chobchini 10 gram subha garam pani se.

Popular Health Tips

Stay Healthy With Immunity!

MD - Homeopathy, Masters in Nutrition, PG Diploma in Counseling and Spiritual Healing
Homeopathy Doctor, Haldwani
Stay Healthy With Immunity!
Immunity is the key to stay healthy not only in covid like situation but otherwise also. No one likes to fall ill, including us, the medical fraternity. There are small tips to stay healthy, follow them as rituals, make them your part of life and ...
2 people found this helpful

Know The Health Benefits Of Various Types Of Salts!

Diploma in Diet and Nutrition, Fellowship in Sports Science
Dietitian/Nutritionist, Lucknow
Know The Health Benefits Of Various Types Of Salts!
Salt is one of the essential ingredients in cooking, which if not there in the food items, making them taste bad. The importance of salt can only be felt, when it is not present in any item. Different types of salts are Sea Salt, rock salt, black ...
4385 people found this helpful

सेंधा नमक के गुण - Sendha Namak Ke Gunn!

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurvedic Doctor, Lakhimpur Kheri
सेंधा नमक के गुण - Sendha Namak Ke Gunn!
जब भी व्रत के दौरान कुछ नमकीन खाना होता है तो हमलोग सेंधा नमक का ही इस्तेमाल करते हैं. इसका कारण ये है कि सेंधा नमक को सभी प्रकार के नमक में बेहतर माना जाता है. आयुर्वेद में तो इसे दैनिक उपयोग में लेने की सलाह दी जाती है. इसके पीछे का वजह यह है कि...
6 people found this helpful

Reducing Salt Intake!

Dietitian/Nutritionist, Jammu
Tips for reducing salt intake 1. Do not add extra salt in salads fruits have saltless omelet, nimbu pani 2. Cabbage, Spanish and mushroom don't need salt you can cook them with little or no salt 3. Chips, canned, tinned food, preserves salad dress...

How Much Salt Should We Take?

MD - Medicine, DM - Nephrology, MBBS
Nephrologist, Guwahati
How Much Salt Should We Take?
What is salt and sodium? Salt is made of sodium (40% by weight) and chloride (60% by weight). Sodium is a crucial electrolyte in the body. Sodium is an essential nutrient necessary for maintenance of plasma volume and blood pressure, acid-base bal...
3368 people found this helpful
Content Details
Written By
PhD (Pharmacology) Pursuing, M.Pharma (Pharmacology), B.Pharma - Certificate in Nutrition and Child Care
Reviewed By
B.Sc (Home Science), Post Graduation Diploma in Dietetics and Public Health Nutrition
Having issues? Consult a doctor for medical advice