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Overview

Ketogenic Diet - Treatment, Procedure And Side Effects

What is the treatment?

Many health conscious individuals are turning towards a Ketogenic diet, in order to lose fat. Also known as a Keto diet, it is extremely low in carbs, thus allowing the body to turn into a machine that burns fat. It is great for individuals trying to lose weight and regain health and activeness.

This type of diet has been in existence for a number of years and was first introduced in 1924. Initially the diet was known to effectively treat epilepsy. But as alternative medication became more effective, the diet has since been known to help reduce weight and increase body performance.

This kind of diet is similar to the Atkins diet as well as the low carb high fat diet, but the main difference lies in the fact that while protein restrictions are practiced in case of the Keto diet, protein intake is allowed in case of the other two types.

This type of diet helps in Ketosis. Thus, as an individual adapts to the ketogenic diet, his body tends to reach the required ketone level (tiny fuel molecules produced in the body), which will then help lose weight and improve physical as well as mental health.

Ketones are known to be alternative forms of fuel, which are used by the body when the levels of blood sugar are less. Produced in the liver, these molecules are made from fat. Thus, the body starts using fat to run, resulting in excess fat loss and the consequent weight loss as well.

How is the treatment done?

The Ketogenic diet aids in ‘Ketosis’ that is the production of ketones in the body, which act as an alternative fuel source. As a result of low glucose level, the body uses these ketones to run effectively, in turn burning fat and resulting in weight loss.

In order to begin a Keto diet, it is best that a doctor or a dietician is consulted first. On the basis of various inputs offered by you, your dietician will first calculate the quantity of food that you need to intake. Thus, information like height, weight, gender, age, fat percentage of the body, daily lifestyle, physical activity and reasons for adopting this specific diet are essential before any recommendations are made.

Once the above information is established the dietician will come up with a diet plant that will have to be followed. Depending on the given personal information, your dietician may recommend any of the following 3 types of Keto diet-

  • Standard Ketogenic Diet (SKD): It is a classic plan, which is recommended for most individuals who want to switch to this type of diet.
  • Targeted Ketogenic Diet (TKD): It is a variation of SKD, in which an individual is allowed to take in carbs that digest quickly just before a workout.
  • Cyclical Ketogenic Diet (CKD)- This is generally recommended for contest-goers and body builders.

Who is eligible for the treatment? (When is the treatment done?)

Most individuals can opt for this type of diet in order to lose weight. It is especially beneficial for body builders.

Who is not eligible for the treatment?

This type of diet is great for individuals who have diabetes, especially those diagnosed with type 2 diabetes. But before starting the diet, one has to ensure that he is not on any diabetes medication and is taking in low doses of insulin.

The diet is great for those with blood pressure issues too, but one should consult the doctor before starting the diet.

The diet should be avoided during the period of breast feeding

Are there any side effects?

A Ketogenic diet can lead to dehydration and lower vitamins in the body. Thus, it may lead to side effects like-

  • Cramps: Very common especially during the initially days of the diet.
  • Constipation: Occurs due to the lack of fiber content in the food. Vegetables which are high in fiber should be consumed.
  • Heart palpitations- A very common side effect of this diet; it generally stops after the first few days.
  • Physical performance decreases- This is also temporary because the body starts adapting to the new diet plan. You will gain energy gradually but steadily.
  • Consumption of lots of water and food that contains micronutrients will help get rid of the above side effects.

What are the post-treatment guidelines?

A number of individuals want to go back to their normal diet once they have lost considerable weight. One can do so, but weight gain is sure to follow. A Ketogenic diet does not really have any fixed time span. It is a type of diet on which a person can live his entire life.

If one chooses to go back to his normal diet, a dietician should be consulted and a balanced diet should be adopted in order to live a healthy lifestyle.

How long does it take to recover?

The effects of the Ketogenic diet may be experienced within a month. If followed properly, it helps in quick weight loss.

What is the price of the treatment in India?

Consultation prices for Ketogenic diet plan range from Rs 500- Rs 2500. The cost of the diet generally depends on the type of Keto plan that is recommended.

Are the results of the treatment permanent?

The diet has to be maintained properly in order to stay healthy and active. If it is not followed properly or discontinue prematurely, weight gain becomes a possibility.

What are the alternatives to the treatment?

The Atkins Diet and the low-carb high-fat diet (LCHF) may be considered as alternatives. These diets allow more protein intake but have the same results as the Keto diet.

type diabetes
Safety: High Effectiveness: Very High Timeliness: High Relative Risk: Very Low Side Effects: Medium Recovery Time: Low Price Range: Rs. 500 - Rs. 2500

Popular Health Tips

World Brain Tumor Day - 6 Tips To Help You Prevent Yourself Against It!

MBBS, MD - Internal Medicine, Fellow In Pain Management, DM - Neurology
Neurologist, Delhi
World Brain Tumor Day - 6 Tips To Help You Prevent Yourself Against It!

June is known as the Brain Tumour Month worldwide. It’s worthwhile to raise public awareness and educate people about brain tumour, a disease which, though is rare is but can be really deadly. More than 500 new cases are diagnosed with brain tumour every day worldwide. The number of patients with secondary tumours are even higher than 500. However, it is common across all ages.  A primary brain tumour is a tumour that begins in the brain. It can be either malignant, which means it contains cancer cells or benign i.e. does not contain cancer cells. A secondary or metastatic brain tumour is usually cancerous. It starts elsewhere in the body and sends cancerous cells which grow in the brain.

Here are a few facts that each one of us should know about this dangerous disease

  1. Brain tumours can occur at any age.
  2. We don’t know what causes brain tumors. Family history and high dose radiation like X-rays increases your risk.
  3. Doctors group brain tumors by grade which means the way the brain cells look under a microscope. A higher grade number means the cells appear more abnormal and the more aggressively the tumour usually behaves.
  4. Brain tumors are graded as grade I, grade II, or grade III, or grade IV.

Symptoms
The symptoms of brain tumour depend on the size, type, and location of the brain tumour. Some common symptoms which should not be ignored are-

  1. Headaches
  2. Seizures
  3. Problems with vision
  4. Vomiting
  5. Mental and personality changes
  6. Balance problems and trouble walking
  7. Problems in speaking

Diagnosis
Brain tumours are diagnosed by the doctor based on the medical history and physical examination along with a slew of specialized tests of the brain and nervous system.

Treatment

  1. Surgery
  2. Radiation therapy
  3. Chemotherapy
  4. Anti-seizure medicines
  5. Steroids
  6. Ventricular peritoneal shunt
  7. Combination of treatments

How can you safeguard yourself?
The primary tool to prevent brain tumours is by controlling your lifestyle. This means eating healthy, exercising, avoiding known carcinogens in your environment, and reducing stress.

  1. Sleep: Sleep is a friend for brain health. An adequate amount of rest with eyes shut keeps your brain health.
  2. Frankincense oil: Along with yoga, meditation, and breathing exercises to reduce stress, inhaling frankincense oil can help alleviate inflammation in the brain.
  3. Anti cancer diet: Consuming a diet rich in cancer-fighting nutrients like antioxidants is critical in preventing brain tumors.
  4. Ketogenic diet: A ketogenic diet is a high protein diet. It reduces oxidative stress and inflammation in the brain which is associated with brain tumours. It also shuts down the nutrient supply to tumors.
  5. Calorie restriction: Dietary restriction, especially fasting has anti-carcinogenic properties just as the ketogenic diet.
  6. Limit exposure to mobile phones: Cell phones use increases risk for brain tumours. So restriction prevents these tumours. If you wish to discuss about any specific problem, you can consult a Neurologist.
2333 people found this helpful

Keto Diet - Why Should You Opt For It?

BSc-Diet & Nutrition, M.Sc-Diet & Nutrition
Dietitian/Nutritionist, Delhi
Keto Diet - Why Should You Opt For It?

A ketogenic diet, broadly known as keto diet is popularly known for being a low carb diet, as the body produces ketones in the liver that is used as energy. When we consume something that contains a high ratio of carbs, our body automatically produces glucose and insulin. Glucose is considered to be the easiest molecule for our body to transform and use as energy, thus it can used as over any other energy source. On the other hand, insulin is manufactured in our body to carry the glucose that is present in our bloodstream to take it all around body to create maximum energy.

As glucose is generally being used as the main source of primary energy, our fat amount in our body is not required for and thus it is stored. As we can observe in a normal high carb diet, our body uses glucose as the primary source of energy. As we lower the intake of carbs, the body subsequently goes into a state which is known as ketosis. 

Ketosis is considered to be a normal natural process of our system that our body initiates that helps us to survive when food intake is low in our body. During such state, our human body produces ketones, which are the outcome of the breakdown of fats present in the liver.

Why ketogenic diet is good for you? 

 

There are many advantages and benefits of a ketogenic diet in our body, from loss of weight to therapeutic activities. The following are some of the benefits of a keto diet:

  1. Weight Loss: This is the most basic benefit for a keto diet in our body. Obesity is never good for one’s health, thus following a keto diet will definitely decreases your body weight and you shall be healthy. The keto diet basically uses our body fat as an energy source, so the weight loss is obvious. During keto diet, our insulin level that is the fat storing hormone in our body drops at a really massive rate which in turn turns our body into a fat releasing or fat burning machine. Thus following keto diet is essential for your body as it is good for your health. Many dieticians prescribe keto diet to patients who are suffering from obesity. Although it is a difficult diet for a foodie, yet it is very effective.

  2. Blood sugar control: Keto diet controls your blood sugar too, it is more effective than normal low carb diet. With the control of fat in the body during keto, blood sugar stays in control too.

  3. Mental stability: Keto diet helps you to mentally focus on your work. Ketones are known to make your mind sharp as it is a great source of fuel in your brain.

  4. Energy increase: With controlled blood sugar and mental stability, it is evident to have high energy as ketone turns fat into energy in our body.

  5. Hunger back to normal: Keto diet helps in normalising your hunger too. Sudden hunger will leave your body and mind.

There are few other uses as well such as it helps in acne repair, can be used to treat epilepsy, cholesterol and blood pressure regulation and resistance to insulin. Carbs from vegetables, nuts and diary products are the main source of keto diet. Thus, keto is one of the healthiest diet for a human being to stay fit! In case you have a concern or query you can always consult an expert & get answers to your questions!

4703 people found this helpful

Pros And Cons Of Ketogenic Diet!

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Pros And Cons Of Ketogenic Diet!

Talking about the pros first:

1) Ketogenic diet known to control seizures:

From biblical times, it was known that fasting controls seizures. In a study conducted, it was found that 54% of the patients had complete control over seizures and 26% showed a marked decrease in seizures while on a ketogenic diet. 

2) Ketosis helps in weight loss:

In one study of over 400 individuals over a period of a year, it was found that low-carbs diet was as effective as low-fat diets in weight loss. In the short term of six months, the individuals on a low carb diet had even lost on a average of 3.3 kgs greater than those on a low fat diet.

Thus, the low carb diet seems to be a good option for weight loss in the short term.

 3) For the diabetes and prediabetes treatment:

As discussed before, the ketogenic diet reduces the blood sugar and thus it is an effective option in treatment and control of diabetes.
From one study on type 2 diabetes patients, after following a low-carbs diet, it was found that the insulin sensitivity improved by about 75%.

In another study the patients even reduced or discontinued their diabetes medication. They found that their glucose came under control after following the low carb ketogenic diet.

 4) The ketogenic diet protects the brain:

Most of our brain can use ketones as fuel in times of starvation or low carb diet. This can take place as early as after 3 days of a starvation state. 

Also, as discussed before, some children can have a condition where the glucose receptors in the brain are disrupted. Thus, getting energy from glucose might become an issue. Here they might go into seizures. Ketogenic diets bypass this mechanism and prevent this condition.

A lot of research also has given rise to possibility of treatment of alzheimer’s and dementia, by inculcating a ketogenic diet. 
5) Protecting the heart, to an extent:

As seen earlier, on a high carb diet, excess glucose is stored in the muscles and liver. Additional glucose is stored in the blood. High blood glucose along with inflammation has also been known to damage proteins in arterial cell walls and cause thickening. This escalates plague build up.

Low carb diet like keto diets have been known to reduce the blood glucose levels and thus protect the heart, to a certain extent. This being said, please read the cons part of this article for the full picture on this subject.

6) Prevention of certain types of cancer:

The ketogenic diet has been used in the treatment of certain types of cancer.
Ketocal, which is a new nutritionally balanced high fat/low carbohydrate ketogenic diet was used to study malignant brain tumors. It was found that, in the experimental mouse and human brain tumors, ketocal was effective against the tumors.

 7) Help treat acne:

As per one study a ketose diet might even help treat acne.

 Where there is good there has to be evil:

So, lets look at the cons:
1) Heart failure is severe ketogenic state:

There are two cases of sudden death due to heart failure, in children on ketogenic diets for the control of seizures. Both cases showed selenium deficiency. Thus, the hearts condition on prolonged keto diet needs to be monitored closely. 

In another study, thirteen patients with congestive heart failure (chf) and cardiac patients without chf took part in a study. It was found that in a ketosis-prone state severe chf occurs.

So, basically in patients with a heart condition, the ketogenic diet should be undertaken after consultation with your doctor. Thus, it can be monitored for adverse symptoms.

 2) Deficiency in macronutrients:
Now, ketosis can cause macronutrients deficiency if not monitored properly. 

 3) Various side effects:

When used in the treatment of children with epilepsy, it was found that the side effects include “dehydration, kidney stones and constipation”.
Other side effects that might be apparent with the ketogenic diet are too much water intake, dizziness, nausea, headaches, etc.

type diabetes
6 people found this helpful

Ketogenic Diet - How Does It Work?

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Ketogenic Diet - How Does It Work?

If you are on a mission to lose weight, the ketogenic diet or the keto diet is what most nutritionist will recommend. It is a diet that is low in carbohydrates. The idea behind this diet is to deprive the body of carbohydrates so that it produces ketones. The body enters a metabolic pathway, whereby fats stored in the liver are broken down to produce ketone bodies. This process of ketone synthesis is known as Ketogenesis. Thus, in the absence of carbohydrates, the body's energy requirements are met using the ketone bodies, a state referred to as Ketosis.

A person on a ketogenic diet should consume more of;

  • Vegetables: Spinach, broccoli, kale, cauliflower, cabbage, Brussel sprouts, lettuce. Include green leafy and above the ground vegetables as they are low in carbohydrates.
  • Fruits and berries: Strawberries, raspberries, blackberries, kiwi, avocados. Consume raspberries and blackberries in limited quantity.
  • Walnuts, sunflower seeds, macadamia.
  • Coconut oil, olive oil, avocado oil, macadamia oil.
  • Fatty fish, coconut butter, cocoa butter, egg yolk, hard cheese (Cheddar, Feta, Parmesan), soft cheese (Mozzarella, Colby, Monterey Jack).
  • Vegetable oil, if used, should be cold compressed.
  • Include more of saturated and monounsaturated fats into the diet. 

On a ketogenic diet, one should avoid;

  • Fruits: Apples, oranges, bananas, mangoes.
  • Vegetables: Potatoes, tomato, eggplants, mushrooms, yams.
  • Blueberries.
  • Honey, maple syrup.
  • Cereals, wheat, corn, rice.
  • Avoid processed polyunsaturated fatty acids (PUFA) and trans fats.

One needs to drink water at regular intervals of time. Physical activities like exercise, jogging, morning walks are a must.

The ketogenic diet should be low in carbohydrates, moderate in proteins and contain high amounts of fats.

Benefits of a Ketogenic diet:

Low in carbohydrates, the ketogenic diet takes care of many ailments and medical conditions.

Weight management: The diet is a blessing for those who are struggling to get rid of the stubborn fats. Deprived of carbohydrates, particularly blood glucose, the fats (in the liver), are broken down to provide the body with ketones (an alternate source of fuel) so that the body can function normally. In doing so, it helps the body get rid of the unwanted fats.

  1. The diet helps to maintain the insulin level.
  2. A diet low in carbohydrates plays a pivotal role in controlling the blood sugar level.
  3. The high-fat ketogenic diet helps to minimize the hunger pangs and food cravings, without compromising on the energy quotient.
  4. A ketogenic diet goes a long way to treat epilepsy successfully.
  5. In addition to being a fat burning fuel, ketones are also brain fuels. Thus, the diet helps to improve concentration and mental focus.
  6. Carbohydrates can spell doom for your skin. A high-fat (ketone) diet reverses the damage, reducing the instances of acne, skin rashes, lesions and other skin problems drastically.
  7. A keto diet brings about a significant increase in the Good Cholesterol or HDL level while lowering the concentration of LDL in the body.

The ketogenic diet is a blessing, but only when recommended by your physician (nutritionist or a dietician).

4210 people found this helpful

Severe Epilepsy - How To Deal With It?

MCh, MBBS, MRCS (UK)
Neurosurgeon, Chennai
Severe Epilepsy - How To Deal With It?

The word epilepsy brings to mind visions of people frothing at the mouth and rolling on the ground. However, epilepsy affects each patient in a different way. This can make it hard to recognize at times. In the more serious cases of epilepsy, an epileptic attack can make a patient injure himself or develop other life threatening conditions. In rare cases, epilepsy can even cause death. Thus it becomes imperative to understand how to deal with epilepsy.

Treatment options for epilepsy can be categorized as medication, surgical procedures and dietary changes.

1. Medication: Medication for epilepsy is prescribed on the basis of the symptoms presented and the type of epilepsy the patient is suffering from. In most cases, seizures can be controlled with a single type of medication, but in others, the doctor may need to prescribe a combination of medicines to control epilepsy. These forms of medication do have side effects and hence any reactions to the medication must be immediately brought to the doctor's notice. The dosage for epilepsy medication may need to be varied with time. An epileptic patient should never discontinue medication on their own.

2. SurgeryDepending on the type of seizures and the area of the brain affected, a doctor may advise surgery in cases of severe epilepsy. Surgery can help reduce the number of seizures experienced or completely stop them. Surgery to treat epilepsy is of many types. Some of the common procedures are:

  1. Surgery to remove tumor of any such conditions that may be triggering the epileptic attacks
  2. Surgery to remove a small section of the brain from where a seizure originates. This may also be referred to as a lobectomy.
  3. Multiple subpial transaction or a surgery that involves making a series of cuts in the brain to prevent the seizures from spreading to other parts of the brain.
  4. Surgery to sever the neural connections between the right and left hemispheres of the brain.
  5. Surgery to remove half the brain's cortex or outer layer

3. Dietary changes: A diet rich in fats and low in carbohydrates can help reduce seizures. This is known as a ketogenic diet and aims at making the body break down fats instead of carbohydrates. It can cause a buildup of uric acid in the body and thus should be practiced only under the guidance of a dietician. In cases where epileptic attacks are triggered by malnutrition and birth defects, taking vitamin supplements can help lower the frequency of seizures. If you wish to discuss about any specific problem, you can consult a neurosurgeon.

2907 people found this helpful

Popular Questions & Answers

I have PCOS. Will a moderate ketogenic-diet help? I consume around 150gns of carbs each day as of now, should it be more less? I am student, so I can't cook at home.

MBBS, MS - Obstetrics and Gynaecology
Gynaecologist, Indore
Hi lybrate-user. In Pcos. Weight shd be Reduced by taking less carb and more protein. You should avoid unhealthy eating outside. Evening meal should be before 7 pm ,then take a long speedy walk. Eat Almonds if feeling hunger in night. Take proper medicine s Which is prescribed or balance your harmone level. Balance thyroid functions. Proper 8 hrs sleep. Etc.
2 people found this helpful

I am following Keto diet and lost 24 kgs in 2-3 months. Now all my friends and relatives are suggesting me to use Multi Vitamin Tablets as I am on keto diet. So how often should I use those tablets?

cert clinical nutrition , cert child health and nutrition , Lady Shri Ram College for Women, Delhi University
Dietitian/Nutritionist, Delhi
That's a great weight loss. When you quit Keto you might gain back 4-5 kgs as there will be water weight coming back. This will stabilise after the initial couple of kgs, so please don't worry when you stop the diet. Use multivitamins only if you feel the need, if you ate weaker losing hair weaker nails dull skin etc. You can use any otc multivitamins bought from a pharmacy. I will suggest you to take a vitamin c as well since keto foods lack in it seriously. If you find my answer helpful please leave a review.

I need some details about keto diet plan. Like what I should eat what I should not eat what exercise to perform etc.

Masters In Clinical Nutrition & Dietitics
Dietitian/Nutritionist, Bangalore
Hello Lybrateuser Keto diet is low carbs and high fat diet in simple term. Fancy diet such as ke to, paleo and GM are not good for any one. These diet are originated for different Purpose not for weight loss. It cause various side effects on body and some time it also damage your nervous system and lead to coma also. Osteoporosis .Vitamins and minerals deficiencies. High uric acid. High lipid profile especially lel level. Kidney stones. Less concentration. GI Problem. And many more Being a dietician, we won't suggest such kind of diet. But we have a alternative diet which is better than theseĀ  diet and do not give any adverse effects on body. There are many reason of being overweight or obese. Improper liver functions .Pcod. Endocrine imbalance (diabetes/ thyroid. Psychological problems. Physical inactive. Improper dietary diet. Vitamins and minerals deficiency .Eating disorders. Improper sleep .Stress. Medication Many more HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET. Finding and Curing the cause of Overweight and obesity. Treating the deficiency, symptoms and disease cause due to obesity and overweight. Diet to get ideal weight WHY IT IMPORTANT TO REDUCE WEIGHT Obesity result to many other disease. Diabetes.High bp or hypertension .Heart disease. Kidney disease. Osteoporosis.Vitamins and minerals deficiency And many more. Before prescribing any thing ,we need some health information like Vitals, health parameter, physical activity, family history, occupation, daily routine and any many. So ,if you want to contact ,please contact us thru Lybrate.

What is actually a keto diet? What are the pros of keto diet? How does it help us to get in shape?

M.sc.Food & Nutrition
Dietitian/Nutritionist, Gandhinagar
Keto diet is low in carbs and high in fat. This is always my personal suggestion to my every client. Follow things which you can follow in a long term such kinds of specific diet like atkins diet, GM diet, keto diet can't follow for a long period of time and once you will follow such kinds of plan you will definitely loose weight but for very small period of time and after some time you will gain weight again. So follow a diet which is realistic and simple to follow. Such specific diets are low in nutritional value so if you follow in a long term may have possibilities to get some other nutritional diagnosis.
1 person found this helpful

What are the key foods for keto neginic diet and how can I know it is good for it?

BSc, Pg Diploma In Food Science & Nutrition, Sensory Evaluation of Food, Certified Diabetes Educator
Dietitian/Nutritionist, Mumbai
Keto diet is basically high fat & high protein diet with low carb where many believe following such diet helps to lose weight as carbs is not supplied to body as fat will be used as source of energy. This diet is not SUSTAINABLE DIET & not recommend to follow meaning you can't follow the same for life time as each body needs customized diet with balanced nutrition. Continuing keto diet for long run can give blockages (as cheese, milk,ghee, curds,paneer these are from animal source & does contains cholesterol) & damage your kidney (high protein put lots of load on kidney) *Follow any diet under Nutritionist guidance* This diet is not recommended people who are suffering from any medical conditions like diabetes, hypothyroid,high cholesterol, high bp, fatty liver, pcos,kidney patient & more.
2 people found this helpful

Table of Content

What is the treatment?
How is the treatment done?
Who is eligible for the treatment? (When is the treatment done?)
Who is not eligible for the treatment?
Are there any side effects?
What are the post-treatment guidelines?
How long does it take to recover?
What is the price of the treatment in India?
Are the results of the treatment permanent?
What are the alternatives to the treatment?
Play video
Ketogenic Diet
Hello!

Myself Dr. Ritika Dua, Dietitian and Ayurveda for 9 years in Model Town. Mai aaj is video ke andar apko keto diet ke bare me btane ja rhi hun. Mere bhut sare patients mujhse keto diet ke bare me puchte hain. To me aaj pura brief me apko meaning btaungi ki keto diet hota kya hai, keto diet krte kaise hain. What is the benefit of keto, do s and don ts of keto. To first start krte hain what is the means of keto. Keto ke andar carbs ko band kar dia jata hai. Yanike carbs 5%, fat 70% and protein 25%. Is chart ke jariye aap ache se smjh skte hain. Ye aap chart dekh rhen honge. Jiske andar 70% mene fat bnaya hai. 5% mene carbs bnaya hai. And 25% mene protein bnaya hai.

Yes, carbs sirf 5% jata hai body ke andar, diet ke andar, 70% jata hai fat and 25% jata hai protein. To kaisi hoti hai ye keto diet. Ab isko brief me smjhati hun me. Jab normally way me hum carbs khate hain, to hmari body ke andar glucose turn ho jata hai. Kuch glucose burn ho jati hai or kuch glucose fat ke rup me hmari body me store ho jati hai. Jo storage hote hain vo as a fat me turn ho jate hain. Jab hum keto diet krte hain, Jab hum apna carbs band kar dete hai, to us time pe ye storage keto, jo storage fat hota hai vo keto system me chala jata hai. Yanike ab jo hmari body ka fat hoga, vo cells ko band krega. Yanike usi fat se jab hum keto diet krenge, carbs band kr k to jo hmari body se fat hoga vo break hone lgega. To hmari body weight loss krna start kr degi. Ise kehte hain keto diet. To keto diet ke andar main jo kar dia jata hai, carbs band, fat upar or protein.

Ab me apko btati hun iske benefits. Kya benefit hai keto diet krne ka? 1. Weight loss: Yes, ye bhut acha weight loss krta hai. Jiske bhi weight loss na ho rha aho vo ek bar keto diet jrur kre. 2. Memory ko fast kar dega. 3. Apke mood swings ko acha krta hai. Keto diet bhut acha hota hai, sugar patient ke lia quki iska andar carbs yanike glucose level bhut kam hota hai. Keto diet hota hai cholesterol patient ke lia bhut acha. Keto diet hoti hai fatty liver valon k lia. To keto diet ke bhut sare benefits hain. Ab keto diet me do s and don ts kya hai. Vo me apko btati hun. Kya khana chaiye or kya band hoga. Keto diet me carbs me kya hai. Carbs ke andar apki sare grains, chocolates, biscuits, jellys, burger, pasta, pizza, ye sab band kar diya jata hai. Or jo lia jata hai vo hai, low sugar foods, low sugar vegetables, leafy vegetables, spinach, nuts, eggs, pork, mutton, chicken, paneer, tofu, cheese, butter, coconut oil.

Quki iske andar hum fat se hi energy ko turn krte hain apni body me. Quki aap socho ki isme cheese butter kyu nhi rhega, quki hmara carbs to band ho gya. Ab hmari body ko energy chaiye, brain ko chalane k lia energy chaiye. To vo hum energy lenege, cheese, butter, paneer se. Iske andar milk and curd bhi band hota hai. To ye hai keto diet ke benefits. Ab keto diet krte samay hume 3 chizon ko dhyan rkhna chaiye. Quki hmari body me jab carbs kam hone lgta hai to multi-vitamins ki kami hone lgti hai. To hume multi-vitamins jrur lene chaiye. Constipation ki problem bhi hoti hai, to high level pe water consume krna chaiye. 3rd lemon water peete rehna chaiye. Or keto diet kisi ache dietitian ke under kren. Keto diet ko khud nhi kren. Quki keto diet brief me smjhne vali chiz hai. Thank you. Ye tha keto diet ke bare me. Apko agar keto diet ya any other diet banvana hai, to aap mujhe online ya offline contact kr skte hain.
Play video
Ketogenic Diet
How Ketogenic Diet helps to lose weight?

I'm Lokendra Tomar. I'm a Weight Loss and Wellness Coach. I believe in sharing true knowledge so that you can lead a disease free life. Jo log diet pe bohot research kar rahe hote hai unlogo ne aaj kal ek diet suni hogi Ketogenic Diet. Net pe aaj kal bohot popular hai aur agar aap dekhenge to iske results bhi bohot acche hai. Mai apne clinical practice mein dekta hun ki jab kisi method se weight loss nahi ho raha hota to Ketogenic Diet bohot accha kam kar raha hota hai. Ketogenic Diet aaj se almost 100 saal pehle discover kiya gaya tha aur isk arole tha Epilepsy, mirgi k jo dohre aate the unko ghatane mein ye use hota tha. Aaj bhi mirgi k dohre agar kisi ko aate hai to Epilepsy k liye yehi ek Diet hai aur koi diet kaam nahi aati.

Ketogenic diet bohot popular hui 1996 mein kyuki iss Ketogenic diet k upar ek film bani thi. 1960s mein Ketogenic diet ko weight loss k liye use karna shuru kar diya aur jo hum method abhi weight loss k liye Ketogenic diet ka use karte hai wo 1960s ka method hi hai jo use karte hai. So Ketogenic diet is a low carbohydrate and a high fat diet. High fat kaunsa humein lena chahiye, kis type ka humein lena chahiye? MCT (Medium Chain Triglycerides). Kaunse hote hai Medium Chain Triglycerides? Ye hote hai coconut oil mein ya coconut powder mein, coconut milk powder bhi aata hai. Ye jab body mein Medium Chain Triglycerides jaata hai to isko emulsificaton ki zarurat nahi hoti, body mein autimatically absorb ho jaate hai without emulsification aur iska metabolism bohot easy hota hai aur jo body mein metabolites iske release hote hai to ye ketones k form mein hote hai. Ketones humare body mein bundle of energy hai, especially brain k liye. To jab ketones release hoti hai humari body mein bohot energy aati hai aur brain mein bhi bohot energy aati hai.

Kaunse hote hai Medium Chain Triglycerides? Ye hote hai coconut oil mein ya coconut powder mein, coconut milk powder bhi aata hai. Ye jab body mein Medium Chain Triglycerides jaata hai to isko emulsificaton ki zarurat nahi hoti, body mein autimatically absorb ho jaate hai without emulsification aur iska metabolism bohot easy hota hai aur jo body mein metabolites iske release hote hai to ye ketones k form mein hote hai. Ketones humare body mein bundle of energy hai, especially brain k liye. To jab ketones release hoti hai humari body mein bohot energy aati hai aur brain mein bhi bohot energy aati hai.

Jab ketones zyada release hote hai tab body mein fat burning zyada shuru ho jaati hai. Kyun? Jab bhi hum fasting karte hai to humara weight loss hota hai, kyun? Kyu ki fasting k time body mein ketones generate hote hai. Jaise ketones jama hote hai body ko pata lag jaat hai k stored fats ko humein use karna hoga to automatically body fat burning mode mein aa jati hai. Jab hum fasting karte hai to muscles kam burn hoti hai, fat hi zyada burn hota hai because that's the natural process. To agar hume Ketogenic diet karna hai to mue humari diet low carb banana padega, matlab it'll be more of a vegetable based diet. Fat kaha se aayega? Mainly coconut oil ka agar hum use karege to wo zyada accha rahega.

Coconut wali jo diet hai isse weight loss zyada accha hota hai compared to any other diet, aur koi agar fat use karege to utna accha weight loss nahi hoga. Isi Ketogenic diet pe ek product hai jo mai normally clinic mein use karta hun- Lipolyzer Powder. Lipolyzer powder is a low carbohydrate and high fat powder. Isme coconut milk powder use kiya jaata hai to jab aap isko consume karte hai to isme to aap k body mein ketones zyada generate hote hai aur aap ka weight loss zyada hota hai. Is ko use karna bohot easy hota hai, kabhi aap office mein hai, lunch ka time hua, khaane ka time nahi hai to aap ne 30gm powder liya, 2ooml paani liya mix kiya aur pee liya. Nothing else to be mixed, simple. Aur isse ek meal replacement bhi ho jaata hai ya aap isse aap ka dinner bhi regularly replace kar sakte hai aur immediately aap ko weight loss dikhna shuru ho jayega. To aap jab Ketogenic diet follow karte hai to aap ko bohot accha result milta hai.

Follow kaise karna hai? It's easy. It should be low in carbohydrates and high in fats, which kind of fats? MCT, that is, Medium Chain Triglycerides. Agar aap mujhse personal consultation karna chahte hai to aap mujhe Clinic mein visit kar sakte hai ya mujhse online consultancy le sakte hai Lybrate par. Thank You.
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