Struggling to get back in shape? Contact these top 10 dietitians in Gurgaon that are expert in treating any kind of metabolic disorders like diabetes, hypertension, weight issues, dyslipidemia and PCOS with the help of diet. Diet has a major role and what you eat reflects in your health, skin and brain. A healthy and balanced diet most of your problems at a bay. Here are top 10 dietitians in Gurgaon:
Post Graduate In Food Science & Nutrition, BSc - Home Science, Diabetic Educator
Consultation fees: ₹600
Ms. Deepti Tiwari is amongst the senior dietitian and nutritionist in Gurgaon. She has over 17 years of experience and is currently HOD of CK Birla Hospital for Women, Gurgaon. Before that she has worked with some of the other reputed hospitals like Artemis Hospital and W hospital. She is a member of Indian Dietetic Association. Her areas of expertise are diet for weight loss and management, Renal (Kidney) Diet, Diabetic Diet and diet to treat hyperlipidemia.
Post Graduate in Clinical Nutrition
Consultation fees: ₹600
Dt. Riti has over 10 years of experience and is known for her skill in understanding the patient's anatomy and body type, which helps in customizing their diet. She currently practices at Eatomatic (Wellstar Clinic), Gurgaon. She has treated many cases of weight loss, metabolic - hormonal disorders and clinical cases with simple diet changes in your daily eating habits. Her diet plans are very effective, easy to follow and customized as per your goal. In a span of 10 years she has conducted over 100 workshops in MNCs to make people understand the importance of eating right and indian foods and their benefits.
Post graduate Diploma in Diet and Nutrition, Diabetes educator
Consultation fees: ₹400
Dt Anju has an experience of 15 years. She is a senior dietitian at Medanta The Medicity, Gurgaon and was previously associated with Max Hospital, Gurgaon. She believes in tailored Nutrition remedies for her patients. Her areas of special interest are weight loss and other disease condition like diabetes. She can also be visited at Diet clinic, Gurgaon.
Diploma in Dietetics, Health and Nutrition (DDHN), B.Sc Home Science
Consultation fees: ₹1000
Ms. Ashoo holds an experience of more than 4 years and in such a small time she has delivered a lot. Her patients have got very good result not only in just weight management but also in conditions like diabetes, cholesterol management. At Nutri Health Diet Clinic, Gurgaon you can get customized diet plans from her in fields like weight loss & wellness, Diet for PCOS, Diabetes, healthy heart or cholesterol management, or anemia. She also plans kid friendly diet for overweight kids.
Consultation fees: ₹750
Dt. Sheela Seharawat is the founder of Diet Clinic Health Care Pvt. Ltd with more than 35 clinics across India. She has mentored so many dietitians in her field and has won several awards . She designs her diet plans in a scientific manner and that are practical to follow.
PGDND, FAN, Diabetes Educator
Consultation fees: ₹500
Dt. Niti Munjal has 10 years and is a leading of nutritionists. She is skilled at weight loss and weight gain as well as follow up diet in weight management. She has also worked with companies like DSM, Terumo India, NIIT, EVOK, Bhartiya International, Dr.Lal Path Labs, and schools like DPS, Mothers Pride, Salwan Public School and Kidzee in NCR to emphasise on healthy living and food audits. She currently practices at Diet & You, Gurgaon.
Bachelors Of Physiotherapy, Diploma in Nutrition and Health Education
Consultation fees: ₹500
She has masters in physiotherapist as well as a dietitian. Her areas of special interest are sports nutrition. With 7 years of experience she runs her own clinic called Fitness4All. She keep herself up to date with all kind of diet trends that float in the market, and can help you sort any kind of query. Her specialities are weight loss treatment, customized diet plans and schemes, nutrition assessment service, child nutrition ketogenic diet plans, and sports nutrition.
M.Sc - Dietitian / Nutrition
Consultation fees: ₹1500
Dr. Ashu Gupta is a Consultant nutritionist with 14 years of experience. She has received many awards like Developing Country Sponsorship Award at 17th World Congress in Canada, Best Dietician in Gurgaon by Global Lifestyle Awards, 2014, and research work done at AIIMS on affluent school kids in Gurgaon in her career. She is a member of Indian Dietetic Association. She specialises in child nutrition, adolescent obesity and weight loss treatment.
Diploma in Diet and Nutrition, DNHE, BHOM, MD - Alternative Medicine
Consultation fees: ₹500
Dr. Kritika Bhola has over 9 years of experience and runs her chain of clinics called Cure well Therapies, with currently more than 3 clinics. She believes eating right can cure every problem. Her diet plans comprise of natural foods and no medicines or supplements are included. Her diet specialisation are diabetes, high Cholesterol, weight loss and weight management plans.
10. Dt. Divya Chadha
Bachelor of Science in Nutrition and Dietetics, Diploma in Diet and Nutrition
Consultation fees: ₹500
Divya Chadha is one of the most dynamic nutritionist, who specialises in DNA diets. She specialises in weight management, clinical nutrition, child nutrition, & sports nutrition. In such a short span of time in the industry, she was nominated for the Great Achiever Award (Dedicated to PT. Dindyal Upadhyay) for outstanding individual achievement and distinguished services to the nation. You can consult her at Health And U By Divya Chadha.
A ketogenic diet, broadly known as keto diet is popularly known for being a low carb diet, as the body produces ketones in the liver that is used as energy. When we consume something that contains a high ratio of carbs, our body automatically produces glucose and insulin. Glucose is considered to be the easiest molecule for our body to transform and use as energy, thus it can used as over any other energy source. On the other hand, insulin is manufactured in our body to carry the glucose that is present in our bloodstream to take it all around body to create maximum energy.
As glucose is generally being used as the main source of primary energy, our fat amount in our body is not required for and thus it is stored. As we can observe in a normal high carb diet, our body uses glucose as the primary source of energy. As we lower the intake of carbs, the body subsequently goes into a state which is known as ketosis.
Ketosis is considered to be a normal natural process of our system that our body initiates that helps us to survive when food intake is low in our body. During such state, our human body produces ketones, which are the outcome of the breakdown of fats present in the liver.
Why ketogenic diet is good for you?
There are many advantages and benefits of a ketogenic diet in our body, from loss of weight to therapeutic activities. The following are some of the benefits of a keto diet:
Weight Loss: This is the most basic benefit for a keto diet in our body. Obesity is never good for one’s health, thus following a keto diet will definitely decreases your body weight and you shall be healthy. The keto diet basically uses our body fat as an energy source, so the weight loss is obvious. During keto diet, our insulin level that is the fat storing hormone in our body drops at a really massive rate which in turn turns our body into a fat releasing or fat burning machine. Thus following keto diet is essential for your body as it is good for your health. Many dieticians prescribe keto diet to patients who are suffering from obesity. Although it is a difficult diet for a foodie, yet it is very effective.
Blood sugar control: Keto diet controls your blood sugar too, it is more effective than normal low carb diet. With the control of fat in the body during keto, blood sugar stays in control too.
Mental stability: Keto diet helps you to mentally focus on your work. Ketones are known to make your mind sharp as it is a great source of fuel in your brain.
Energy increase: With controlled blood sugar and mental stability, it is evident to have high energy as ketone turns fat into energy in our body.
Hunger back to normal: Keto diet helps in normalising your hunger too. Sudden hunger will leave your body and mind.
There are few other uses as well such as it helps in acne repair, can be used to treat epilepsy, cholesterol and blood pressure regulation and resistance to insulin. Carbs from vegetables, nuts and diary products are the main source of keto diet. Thus, keto is one of the healthiest diet for a human being to stay fit! In case you have a concern or query you can always consult an expert & get answers to your questions!
Talking about the pros first:
From biblical times, it was known that fasting controls seizures. In a study conducted, it was found that 54% of the patients had complete control over seizures and 26% showed a marked decrease in seizures while on a ketogenic diet.
2) Ketosis helps in weight loss:
In one study of over 400 individuals over a period of a year, it was found that low-carbs diet was as effective as low-fat diets in weight loss. In the short term of six months, the individuals on a low carb diet had even lost on a average of 3.3 kgs greater than those on a low fat diet.
Thus, the low carb diet seems to be a good option for weight loss in the short term.
3) For the diabetes and prediabetes treatment:
As discussed before, the ketogenic diet reduces the blood sugar and thus it is an effective option in treatment and control of diabetes.
From one study on type 2 diabetes patients, after following a low-carbs diet, it was found that the insulin sensitivity improved by about 75%.
In another study the patients even reduced or discontinued their diabetes medication. They found that their glucose came under control after following the low carb ketogenic diet.
4) The ketogenic diet protects the brain:
Most of our brain can use ketones as fuel in times of starvation or low carb diet. This can take place as early as after 3 days of a starvation state.
Also, as discussed before, some children can have a condition where the glucose receptors in the brain are disrupted. Thus, getting energy from glucose might become an issue. Here they might go into seizures. Ketogenic diets bypass this mechanism and prevent this condition.
A lot of research also has given rise to possibility of treatment of alzheimer’s and dementia, by inculcating a ketogenic diet.
5) Protecting the heart, to an extent:
As seen earlier, on a high carb diet, excess glucose is stored in the muscles and liver. Additional glucose is stored in the blood. High blood glucose along with inflammation has also been known to damage proteins in arterial cell walls and cause thickening. This escalates plague build up.
Low carb diet like keto diets have been known to reduce the blood glucose levels and thus protect the heart, to a certain extent. This being said, please read the cons part of this article for the full picture on this subject.
6) Prevention of certain types of cancer:
The ketogenic diet has been used in the treatment of certain types of cancer.
Ketocal, which is a new nutritionally balanced high fat/low carbohydrate ketogenic diet was used to study malignant brain tumors. It was found that, in the experimental mouse and human brain tumors, ketocal was effective against the tumors.
7) Help treat acne:
As per one study a ketose diet might even help treat acne.
Where there is good there has to be evil:
So, lets look at the cons:
1) Heart failure is severe ketogenic state:
There are two cases of sudden death due to heart failure, in children on ketogenic diets for the control of seizures. Both cases showed selenium deficiency. Thus, the hearts condition on prolonged keto diet needs to be monitored closely.
In another study, thirteen patients with congestive heart failure (chf) and cardiac patients without chf took part in a study. It was found that in a ketosis-prone state severe chf occurs.
So, basically in patients with a heart condition, the ketogenic diet should be undertaken after consultation with your doctor. Thus, it can be monitored for adverse symptoms.
2) Deficiency in macronutrients:
Now, ketosis can cause macronutrients deficiency if not monitored properly.
3) Various side effects:
When used in the treatment of children with epilepsy, it was found that the side effects include “dehydration, kidney stones and constipation”.
Other side effects that might be apparent with the ketogenic diet are too much water intake, dizziness, nausea, headaches, etc.
If you are on a mission to lose weight, the ketogenic diet or the keto diet is what most nutritionist will recommend. It is a diet that is low in carbohydrates. The idea behind this diet is to deprive the body of carbohydrates so that it produces ketones. The body enters a metabolic pathway, whereby fats stored in the liver are broken down to produce ketone bodies. This process of ketone synthesis is known as Ketogenesis. Thus, in the absence of carbohydrates, the body's energy requirements are met using the ketone bodies, a state referred to as Ketosis.
A person on a ketogenic diet should consume more of;
On a ketogenic diet, one should avoid;
One needs to drink water at regular intervals of time. Physical activities like exercise, jogging, morning walks are a must.
The ketogenic diet should be low in carbohydrates, moderate in proteins and contain high amounts of fats.
Benefits of a Ketogenic diet:
Low in carbohydrates, the ketogenic diet takes care of many ailments and medical conditions.
Weight management: The diet is a blessing for those who are struggling to get rid of the stubborn fats. Deprived of carbohydrates, particularly blood glucose, the fats (in the liver), are broken down to provide the body with ketones (an alternate source of fuel) so that the body can function normally. In doing so, it helps the body get rid of the unwanted fats.
The ketogenic diet is a blessing, but only when recommended by your physician (nutritionist or a dietician).
June is known as the Brain Tumour Month worldwide. It’s worthwhile to raise public awareness and educate people about brain tumour, a disease which, though is rare is but can be really deadly. More than 500 new cases are diagnosed with brain tumour every day worldwide. The number of patients with secondary tumours are even higher than 500. However, it is common across all ages. A primary brain tumour is a tumour that begins in the brain. It can be either malignant, which means it contains cancer cells or benign i.e. does not contain cancer cells. A secondary or metastatic brain tumour is usually cancerous. It starts elsewhere in the body and sends cancerous cells which grow in the brain.
Here are a few facts that each one of us should know about this dangerous disease
The symptoms of brain tumour depend on the size, type, and location of the brain tumour. Some common symptoms which should not be ignored are-
Brain tumours are diagnosed by the doctor based on the medical history and physical examination along with a slew of specialized tests of the brain and nervous system.
How can you safeguard yourself?
The primary tool to prevent brain tumours is by controlling your lifestyle. This means eating healthy, exercising, avoiding known carcinogens in your environment, and reducing stress.
The word epilepsy brings to mind visions of people frothing at the mouth and rolling on the ground. However, epilepsy affects each patient in a different way. This can make it hard to recognize at times. In the more serious cases of epilepsy, an epileptic attack can make a patient injure himself or develop other life threatening conditions. In rare cases, epilepsy can even cause death. Thus it becomes imperative to understand how to deal with epilepsy.
Treatment options for epilepsy can be categorized as medication, surgical procedures and dietary changes.
1. Medication: Medication for epilepsy is prescribed on the basis of the symptoms presented and the type of epilepsy the patient is suffering from. In most cases, seizures can be controlled with a single type of medication, but in others, the doctor may need to prescribe a combination of medicines to control epilepsy. These forms of medication do have side effects and hence any reactions to the medication must be immediately brought to the doctor's notice. The dosage for epilepsy medication may need to be varied with time. An epileptic patient should never discontinue medication on their own.
2. Surgery: Depending on the type of seizures and the area of the brain affected, a doctor may advise surgery in cases of severe epilepsy. Surgery can help reduce the number of seizures experienced or completely stop them. Surgery to treat epilepsy is of many types. Some of the common procedures are:
3. Dietary changes: A diet rich in fats and low in carbohydrates can help reduce seizures. This is known as a ketogenic diet and aims at making the body break down fats instead of carbohydrates. It can cause a buildup of uric acid in the body and thus should be practiced only under the guidance of a dietician. In cases where epileptic attacks are triggered by malnutrition and birth defects, taking vitamin supplements can help lower the frequency of seizures. If you wish to discuss about any specific problem, you can consult a neurosurgeon.